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30-day flexibility challenge for beginners: move easier with our simple plan
Workout Based on classic yoga moves, our 30-day flexibility challenge will give your body a sprightly new lease of life
By Natalia Lubomirski •
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Bum and tum workout challenge: get toned in just 30 days
Workout Our 2-in-1 bum and tum workout plan will result in a firmer butt and flatter stomach in just one month
By Natalia Lubomirski •
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30-day flat stomach workout plan: take our tone-up challenge!
Workout The best part of our flat stomach workout plan? No planks or crunches are required...
By Natalia Lubomirski •
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30-day walking challenge: step your way to better shape
Fitness Take our walking challenge to increase your daily steps, tone your entire body and improve your general health and fitness in just 30 days
By Fit&Well •
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30-day legs challenge: longer, stronger legs in just one month!
Fitness Our 30-day legs challenge will lengthen and strengthen your lower limbs
By Natalia Lubomirski •
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Full-body dumbbell workout: Take our 30-day challenge to tone your entire body
Fitness In this dumbbells workout, trainer Chris Richardson helps tone your whole body with a pair of dumbbells and six simple moves
By Natalia Lubomirski •
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30-day booty workout challenge: no equipment or squats required!
Fitness Out booty workout challenge will whip your butt into incredible shape in just one month
By Natalia Lubomirski •
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30-day squats challenge: tone your butt, legs AND core
Fitness Start your month right with our killer squats challenge that'll help you get leaner legs and a toned tum and bum
By Natalia Lubomirski •
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30-day killer curves challenge: sculpt your bust, waist and butt in just one month
Fitness Whip your figure into shape with this waist-cinching, booty-boosting 30-day challenge workout plan
By Natalia Lubomirski •
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30-day fat-burn challenge: slim down and tone up in just one month
Fitness You’ll get slim and trim in just 30 days with this heart-pumping cardio workout routine
By Fit&Well •
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30-day HIIT challenge: get fitter and firmer in just 4 minutes a day!
Fitness No time to work out? Don’t worry! Our 30-day HIIT challenge takes less than five minutes a day
By Natalia Lubomirski •
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Ultimate 30-day arms challenge: how to tone up in just one month
Workout Sculpt and strengthen your arms in just six moves with our 30-day arms challenge
By Natalia Lubomirski •
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30-day abs challenge: get your best abs ever in just one month!
Fitness Get a flatter tum fast with our best ever fat-melting, ab-toning workout
By Natalia Lubomirski •
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Full-body home workout: this 30-day plan builds strength and definition
Workout Get a stronger, firmer body with our slimming and sculpting weights workout from trainer Chris Richardson
By Natalia Lubomirski •
