<![CDATA[ Latest from Fit&Well in Feature ]]> https://www.fitandwell.com/feature Wed, 13 May 2026 16:00:00 +0000 en <![CDATA[ A kinesiologist and yoga therapist recommends this 10-minute routine for people in their 50s, 60s and 70s who want to feel more confident with exercise ]]> https://www.fitandwell.com/exercise/bodyweight-exercises/a-kinesiologist-and-yoga-therapist-recommends-this-10-minute-routine-for-people-in-their-50s-60s-and-70s-who-want-to-feel-more-confident-with-exercise/ nVyhJaXX3guseQauYNo2Pf Wed, 13 May 2026 16:00:00 +0000 <![CDATA[ An expert trainer recommends these seven dumbbell exercises to build strength all over when you’re short on time ]]> https://www.fitandwell.com/exercise/dumbbell-workouts/an-expert-trainer-recommends-these-seven-dumbbell-exercises-to-build-strength-all-over-when-youre-short-on-time/ mQaaGpdg4pvTyWPbM6m2kG Wed, 13 May 2026 04:00:00 +0000 <![CDATA[ A Pilates master trainer says anyone who works at a desk should use these three moves to promote a pain-free posture ]]> https://www.fitandwell.com/exercise/pilates/a-pilates-master-trainer-says-anyone-who-works-at-a-desk-should-use-these-three-moves-to-promote-a-pain-free-posture/ r5MSPJjRSzusM6iyS9UTD7 Tue, 12 May 2026 16:00:00 +0000 <![CDATA[ A doctor of physical therapy says this low-intensity routine will build strength and boost mobility ]]> https://www.fitandwell.com/exercise/home-workouts/low-intensity-workout/ RSTKFHn6J8UYMrnZH7m3m4 Tue, 12 May 2026 04:00:00 +0000 <![CDATA[ A certified instructor says this is the biggest mistake people make when following Pilates workouts online—and shares her golden rule to remedy it ]]> https://www.fitandwell.com/exercise/pilates/a-certified-instructor-says-this-is-the-biggest-mistake-people-make-when-following-pilates-workouts-online-and-shares-her-golden-rule-to-remedy-it/ GLzoN7REPAGhKPDeLyt9hE Mon, 11 May 2026 11:00:00 +0000 <![CDATA[ This five-minute core workout is a great way to build strength and stability quickly ]]> https://www.fitandwell.com/exercise/bodyweight-exercises/this-five-minute-core-workout-is-a-great-way-to-build-strength-and-stability-quickly/ 23Yg9XYy46HZ2pne4CYFaM Mon, 11 May 2026 06:00:00 +0000 Mon, 11 May 2026 16:17:26 +0000 <![CDATA[ A registered dietitian wants you to try this technique when food cravings hit ]]> https://www.fitandwell.com/nutrition/a-registered-dietitian-wants-you-to-try-this-technique-when-food-cravings-hit/ 3HVkBDMBAG3Bwb968QdrzJ Sun, 10 May 2026 16:00:00 +0000 <![CDATA[ The daily habits an active 85-year-old uses to “fight off old age” ]]> https://www.fitandwell.com/wellness/the-daily-habits-an-active-85-year-old-uses-to-fight-off-old-age/ 5mZmbeqTtufiyPZgncWyye Sun, 10 May 2026 11:00:00 +0000 <![CDATA[ Can’t do jumping jacks? Try these low-impact exercises instead to get your heart pumping ]]> https://www.fitandwell.com/exercise/bodyweight-exercises/cant-do-jumping-jacks-try-these-low-impact-exercises-instead-to-get-your-heart-pumping/ yetnXG6xciuTU2aSx6dZMU Sun, 10 May 2026 04:00:00 +0000 <![CDATA[ This simple strength training trick builds more muscle and better technique—here’s how to try tempo training in your next home workout ]]> https://www.fitandwell.com/exercise/dumbbell-workouts/this-simple-strength-training-trick-builds-more-muscle-and-better-technique-heres-how-to-try-tempo-training-in-your-next-home-workout/ hwJqCEyKQ4BEgXwbZptxuV Sat, 09 May 2026 16:00:00 +0000 Mon, 11 May 2026 09:08:08 +0000 <![CDATA[ Seven therapist-backed tricks to help you start a run when you don’t feel like it ]]> https://www.fitandwell.com/exercise/running/seven-therapist-backed-tricks-to-help-you-start-a-run-when-you-dont-feel-like-it/ cLgNYeVX9fMbChH48jKCUm Sat, 09 May 2026 04:00:00 +0000 <![CDATA[ Do you have sore hips? I asked a pain specialist why this happens and how to improve it ]]> https://www.fitandwell.com/exercise/flexibility/do-you-have-sore-hips-i-asked-a-pain-specialist-why-this-happens-and-how-to-improve-it/ KsQpBf7TvqmCgf8r37me5i Fri, 08 May 2026 16:00:00 +0000 <![CDATA[ This is the one exercise you should do to safeguard your stability and balance, according to a personal trainer who works with seniors ]]> https://www.fitandwell.com/exercise/bodyweight-exercises/bird-dog/ XbK3vCyJqmBRkHoesgadTf Fri, 08 May 2026 04:00:00 +0000 <![CDATA[ I’m a personal trainer and these are the eight stability ball exercises I rely on to boost core strength ]]> https://www.fitandwell.com/exercise/home-workouts/im-a-personal-trainer-and-these-are-the-eight-stability-ball-exercises-i-rely-on-to-boost-core-strength/ hfHbqLQLY4HPVt7wmohEfR Thu, 07 May 2026 16:00:00 +0000 <![CDATA[ “I wanted more women to feel the same way that I do”—a Pilates instructor shares the exact weekly routine she uses to boost energy, improve strength and move pain-free ]]> https://www.fitandwell.com/exercise/pilates/i-wanted-more-women-to-feel-the-same-way-that-i-do-a-pilates-instructor-shares-the-exact-weekly-routine-she-uses-to-boost-energy-improve-strength-and-move-pain-free/ QrAw3HgoUQpbSoSzzrGbmB Thu, 07 May 2026 06:00:00 +0000 Thu, 07 May 2026 06:29:11 +0000 <![CDATA[ My chronic pain was keeping me awake until I started doing this gentle mobility routine before bed ]]> https://www.fitandwell.com/exercise/flexibility/my-chronic-pain-was-keeping-me-awake-until-i-started-doing-this-gentle-mobility-routine-before-bed/ zn7afRXhvEbgPjaVYiTRPB Wed, 06 May 2026 16:00:00 +0000 <![CDATA[ Only have light weights? This 15-minute workout will help you build strength and improve your fitness ]]> https://www.fitandwell.com/exercise/dumbbell-workouts/only-have-light-weights-this-15-minute-workout-will-help-you-build-strength-and-improve-your-fitness/ d2pAA5NdSQYKZfnxwPu2bM Wed, 06 May 2026 04:00:00 +0000 <![CDATA[ If you have neck or shoulder pain, a Pilates instructor recommends these three underrated exercises ]]> https://www.fitandwell.com/exercise/pilates/if-you-have-neck-or-shoulder-pain-a-pilates-instructor-recommends-these-three-underrated-exercises/ FQfysP79Z3snwL8wpRDa5M Tue, 05 May 2026 16:00:00 +0000 Mon, 11 May 2026 09:08:08 +0000 <![CDATA[ I tried the 10-minute mobility workout a strength trainer has been doing for over 20 years—here’s why I’ll be making it a permanent fixture in my training program ]]> https://www.fitandwell.com/exercise/flexibility/i-tried-the-10-minute-mobility-workout-a-strength-trainer-has-been-doing-for-over-20-years-heres-why-ill-be-making-it-a-permanent-fixture-in-my-training-program/ wrvNrUtLwQrqYrW2i4gQYj Tue, 05 May 2026 04:00:00 +0000 Mon, 11 May 2026 09:08:08 +0000 <![CDATA[ My honest review of the Gymproluxe portable sauna pod after using it for a month—I didn’t expect to like it this much ]]> https://www.fitandwell.com/wellness/my-honest-review-of-the-gymproluxe-portable-sauna-pod-after-using-it-for-a-month-i-didnt-expect-to-like-it-this-much/ vvtag3jShpGajHQnV46cn Mon, 04 May 2026 16:00:00 +0000 Mon, 11 May 2026 09:08:08 +0000 <![CDATA[ A physical therapist says you should work on strengthening this often overlooked area if you want to age well and stay independent ]]> https://www.fitandwell.com/exercise/home-workouts/a-physical-therapist-says-you-should-work-on-strengthening-this-often-overlooked-area-if-you-want-to-age-well-and-stay-independent/ K6agNJ4iTF77jXNXHwDbMc Mon, 04 May 2026 06:00:00 +0000 Mon, 04 May 2026 06:12:48 +0000 <![CDATA[ Did you know you can start building strong glutes without any equipment? An expert trainer explains how ]]> https://www.fitandwell.com/exercise/bodyweight-exercises/did-you-know-you-can-start-building-strong-glutes-without-any-equipment-an-expert-trainer-explains-how/ MBBGQj5HPrbuiUjpxZiTyf Mon, 04 May 2026 04:00:00 +0000 <![CDATA[ Six of the best exercises to preserve strength for GLP-1 users, according to an expert ]]> https://www.fitandwell.com/exercise/strength-workouts/six-of-the-best-exercises-to-preserve-strength-for-glp-1-users-according-to-an-expert/ XMN2pohR8ccGDCzbqwK56X Sun, 03 May 2026 11:00:00 +0000 <![CDATA[ “Not just living longer, but living better”—a certified trainer shares five things that matter most to aging well and longevity ]]> https://www.fitandwell.com/wellness/not-just-living-longer-but-living-better-a-certified-trainer-shares-five-things-that-matter-most-to-aging-well-and-longevity/ sMW3zuZQXTx5UbqZTBGEgH Sun, 03 May 2026 04:00:00 +0000 <![CDATA[ The mouth-brain link: how healthy gums could help protect against Alzheimer’s disease ]]> https://www.fitandwell.com/wellness/the-mouth-brain-link-how-healthy-gums-could-help-protect-against-alzheimers-disease/ 9otMPGm2cUcMyNQK5GrCaX Sun, 03 May 2026 04:00:00 +0000 Tue, 05 May 2026 16:05:50 +0000 <![CDATA[ Improve your balance and walking posture with this 30-minute walking Pilates treadmill workout ]]> https://www.fitandwell.com/exercise/walking/improve-your-balance-and-walking-posture-with-this-30-minute-walking-pilates-treadmill-workout/ Ecur64AXoBqNKUTMKkcJMa Sat, 02 May 2026 11:00:00 +0000 Mon, 04 May 2026 06:16:07 +0000 <![CDATA[ Can you pass this simple home mobility test? Here’s how to do it and how to improve ]]> https://www.fitandwell.com/exercise/flexibility/can-you-pass-this-simple-home-mobility-test-heres-how-to-do-it-and-how-to-improve/ ovpSMrWHYcEa9iTygXypNg Sat, 02 May 2026 04:00:00 +0000 <![CDATA[ This four-move resistance band workout for seniors will improve mobility and build functional strength ]]> https://www.fitandwell.com/exercise/home-workouts/this-four-move-resistance-band-workout-for-seniors-will-improve-mobility-and-build-functional-strength/ EfZAHuHHbkD9WBvXFMUmdf Fri, 01 May 2026 16:00:00 +0000 <![CDATA[ A trainer says these three simple exercises are the secret to a strong core—here’s why ]]> https://www.fitandwell.com/exercise/strength-workouts/a-trainer-says-these-three-simple-exercises-are-the-secret-to-a-strong-core-heres-why/ otJTXs3rYZobcmbd8fcKHJ Fri, 01 May 2026 04:00:00 +0000 Fri, 01 May 2026 16:17:35 +0000 <![CDATA[ Forget meal prep—how I get up to 30g of protein after a workout using only Trader Joe’s snacks ]]> https://www.fitandwell.com/nutrition/forget-meal-prep-how-i-get-up-to-30g-of-protein-after-a-workout-using-only-trader-joes-snacks/ aRM4Bw76fQymxmHtfPVP25 Thu, 30 Apr 2026 16:00:00 +0000 Mon, 11 May 2026 11:07:41 +0000 <![CDATA[ “I like to prove to myself that I can do hard things”—a yoga instructor shares her varied weekly workout routine ]]> https://www.fitandwell.com/exercise/i-like-to-prove-to-myself-that-i-can-do-hard-things-a-yoga-instructor-shares-her-varied-weekly-workout-routine/ S4Ua74Hxn7iBpmSJxDC3gK Thu, 30 Apr 2026 11:00:00 +0000 Fri, 01 May 2026 16:17:35 +0000 <![CDATA[ “You don’t need an hour, a gym membership or a complicated program”—a certified trainer shares the 21-minute routine that builds strength, balance and confidence ]]> https://www.fitandwell.com/exercise/home-workouts/you-dont-need-an-hour-a-gym-membership-or-a-complicated-program-a-certified-trainer-shares-the-21-minute-routine-that-builds-strength-balance-and-confidence/ iLimHhNW7fgNS6UJkJF4kn Thu, 30 Apr 2026 05:00:00 +0000 <![CDATA[ “The sooner you start, the easier it is, but it’s never too late”—meet the 85-year-old redefining what it means to age well ]]> https://www.fitandwell.com/exercise/cardio-strength-workouts/the-sooner-you-start-the-easier-it-is-but-its-never-too-late-meet-the-85-year-old-redefining-what-it-means-to-age-well/ 6e2dZhuTpjfGZpLkEogH5V Wed, 29 Apr 2026 16:00:00 +0000 Fri, 01 May 2026 16:17:35 +0000 <![CDATA[ I asked a yoga instructor how to improve my hip mobility and she recommended this 10-minute, beginner-friendly flow ]]> https://www.fitandwell.com/wellness/yoga/i-asked-a-yoga-instructor-how-to-improve-my-hip-mobility-and-she-recommended-this-10-minute-beginner-friendly-flow/ 7ahTPJzydFuc8dohb89uzd Wed, 29 Apr 2026 05:00:00 +0000 Wed, 29 Apr 2026 08:16:14 +0000 <![CDATA[ A fitness trainer wants you to try this five-minute arm workout to build strength ]]> https://www.fitandwell.com/exercise/strength-workouts/a-fitness-trainer-wants-you-to-try-this-five-minute-arm-workout-to-build-strength/ 5B8SVqMeHA7WYMbjHB9HQX Wed, 29 Apr 2026 04:00:00 +0000 Wed, 29 Apr 2026 08:16:14 +0000 <![CDATA[ If you want to move better day-to-day, try these four unilateral Pilates exercises ]]> https://www.fitandwell.com/exercise/pilates/if-you-want-to-move-better-day-to-day-try-these-four-unilateral-pilates-exercises/ MXpkjuTzzsMwExz2ACFADF Tue, 28 Apr 2026 11:00:00 +0000 Tue, 28 Apr 2026 11:53:41 +0000 <![CDATA[ A personal trainer recommends this three-move stretch routine to all her senior clients, and they can all be done either seated or standing ]]> https://www.fitandwell.com/exercise/flexibility/a-personal-trainer-recommends-this-three-move-stretch-routine-to-all-her-senior-clients-and-they-can-all-be-done-either-seated-or-standing/ fttXRP6n92eqcYqqbT3jv9 Tue, 28 Apr 2026 05:00:00 +0000 Tue, 28 Apr 2026 09:35:29 +0000 <![CDATA[ I added these four basic core moves to my training schedule for 30 days—here’s what it did for my running ]]> https://www.fitandwell.com/exercise/running/i-added-these-four-basic-core-moves-to-my-training-schedule-for-30-days-heres-what-it-did-for-my-running/ fmBrNhVizMz5i7ugDW6DF8 Mon, 27 Apr 2026 06:00:00 +0000 Mon, 27 Apr 2026 06:35:43 +0000 <![CDATA[ Your daily coffee habit could deliver real health benefits—if you make it this way ]]> https://www.fitandwell.com/nutrition/your-daily-coffee-habit-could-deliver-real-health-benefits-if-you-make-it-this-way/ AsjWceLrRsYEjr7PjHGgBX Mon, 27 Apr 2026 05:00:00 +0000 Tue, 28 Apr 2026 09:35:29 +0000 <![CDATA[ A personal trainer says you don’t need lots of equipment to strengthen your arms, legs and core—this workout targets the entire body using just one kettlebell ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/a-personal-trainer-says-you-dont-need-lots-of-equipment-to-strengthen-your-arms-legs-and-core-this-workout-targets-the-entire-body-using-just-one-kettlebell/ AjkrP7bKQLNQxcS9xeJNMg Mon, 27 Apr 2026 04:00:00 +0000 <![CDATA[ If you plan to hike this summer and want to avoid knee pain, a walking coach recommends following this four-week treadmill walking plan ]]> https://www.fitandwell.com/exercise/walking/treadmill-incline-walking-plan/ Kvx4y9isXmXDpTBe5jZRjN Sun, 26 Apr 2026 06:00:00 +0000 Mon, 27 Apr 2026 06:35:43 +0000 <![CDATA[ Over 50 and worried about falling? This quick test used by physical therapists reveals your risk—here’s how to try it and improve your balance and mobility ]]> https://www.fitandwell.com/exercise/walking/over-50-and-worried-about-falling-this-quick-test-used-by-physical-therapists-reveals-your-risk-heres-how-to-try-it-and-improve-your-balance-and-mobility/ 8r7degeoqaQZL85aW2cfo7 Sun, 26 Apr 2026 05:00:00 +0000 Mon, 27 Apr 2026 06:35:43 +0000 <![CDATA[ If you struggle to meditate, try this mindfulness practice to relax instead ]]> https://www.fitandwell.com/wellness/if-you-struggle-to-meditate-try-this-mindfulness-practice-to-relax-instead/ 6KvhxkFv9zvpYDjXzLJ94E Sun, 26 Apr 2026 04:00:00 +0000 <![CDATA[ A nutritionist says consuming more of this type of food when using GLP-1 medications can offset some of the most unpleasant side-effects—and it’s not protein ]]> https://www.fitandwell.com/nutrition/a-nutritionist-says-consuming-more-of-this-type-of-food-when-using-glp-1-medications-can-offset-some-of-the-most-unpleasant-side-effects-and-its-not-protein/ 6rjV9DH5VaP9S2aBFbn3pG Sat, 25 Apr 2026 05:00:00 +0000 <![CDATA[ Hate crunches? These four dumbbell moves strengthen your deep core muscles without having to get on the floor ]]> https://www.fitandwell.com/exercise/dumbbell-workouts/hate-crunches-these-four-dumbbell-moves-strengthen-your-deep-core-muscles-without-having-to-get-on-the-floor/ Gcbotxr5ouptKJbitQR4Jm Sat, 25 Apr 2026 04:00:00 +0000 Mon, 27 Apr 2026 06:35:43 +0000 <![CDATA[ If you have sore shoulders, you may be overusing this muscle—here are two exercises a physical therapist recommends to improve mobility and stability ]]> https://www.fitandwell.com/exercise/flexibility/if-you-have-sore-shoulders-you-may-be-overusing-this-muscle-here-are-two-exercises-a-physical-therapist-recommends-to-improve-mobility-and-stability/ mNftV3mMKr5sVrLRYBYp9R Fri, 24 Apr 2026 05:00:00 +0000 <![CDATA[ All you need is three minutes and this beginner routine to start enjoying the benefits of Pilates, according to a certified instructor ]]> https://www.fitandwell.com/exercise/pilates/all-you-need-is-three-minutes-and-this-beginner-routine-to-start-enjoying-the-benefits-of-pilates-according-to-a-certified-instructor/ vTWpCMQVTpWVWVURvtSQDm Fri, 24 Apr 2026 04:00:00 +0000 Mon, 27 Apr 2026 10:21:12 +0000 <![CDATA[ “I’m rarely motivated to exercise so I schedule exercise into my calendar like meetings” says an expert trainer as she reveals her weekly workout routine ]]> https://www.fitandwell.com/exercise/cardio-strength-workouts/im-rarely-motivated-to-exercise-so-i-schedule-exercise-into-my-calendar-like-meetings-says-an-expert-trainer-as-she-reveals-her-weekly-workout-routine/ P3UhtkRGFrmK7WDkQ6epTJ Thu, 23 Apr 2026 06:00:00 +0000 Tue, 28 Apr 2026 09:35:29 +0000 <![CDATA[ Over 60 and new to exercise? A veteran personal trainer shares his top three tips to succeed ]]> https://www.fitandwell.com/exercise/strength-workouts/over-60-and-new-to-exercise-a-veteran-personal-trainer-shares-his-top-three-tips-to-succeed/ DPLJvLPjuQZx94B9LTRJRJ Thu, 23 Apr 2026 05:00:00 +0000 <![CDATA[ New to strength training? A personal trainer recommends four simple moves to get you started ]]> https://www.fitandwell.com/exercise/strength-workouts/new-to-strength-training-a-personal-trainer-recommends-four-simple-moves-to-get-you-started/ iqmLNoedG3oRBHPFy3pc2R Thu, 23 Apr 2026 04:00:00 +0000