<![CDATA[ Latest from Fit&Well in How-to ]]> https://www.fitandwell.com/how-to Mon, 26 May 2025 04:00:00 +0000 en <![CDATA[ I’m a fitness writer and I think this is the most underrated exercise for building leg strength and reducing knee pain ]]> https://www.fitandwell.com/exercise/bodyweight-exercises/single-leg-hamstring-bridge/ T7ReziyoFETz2amxNzXqx3 Mon, 26 May 2025 04:00:00 +0000 <![CDATA[ I tried doing this yoga pose every day for two weeks and was surprised at how much it improved my posture ]]> https://www.fitandwell.com/how-to/butterfly-pose/ P2fCHqNoa2V85rXNxfFXRJ Sat, 30 Nov 2024 05:00:00 +0000 Mon, 02 Dec 2024 08:40:53 +0000 <![CDATA[ This one stretch changed the game for me when I was recovering from a tough abs workout ]]> https://www.fitandwell.com/how-to/cobra-stretch/ SgAXsHgg6okZeAuBVQexqA Wed, 06 Nov 2024 12:00:00 +0000 Thu, 14 Nov 2024 11:14:10 +0000 <![CDATA[ This is the one Pilates exercise I can't get enough of—here's why ]]> https://www.fitandwell.com/how-to/pilates-scissors/ N2DYn7kzih3iDgznw2dHZ9 Tue, 05 Nov 2024 06:00:00 +0000 Tue, 05 Nov 2024 17:43:33 +0000 <![CDATA[ Five exercises that will help anyone achieve their first pull-up ]]> https://www.fitandwell.com/how-to/first-pull-up/ 4Jmnqi4cfszT9HVWgE7Tmb Sun, 03 Nov 2024 06:00:00 +0000 Fri, 07 Mar 2025 16:21:28 +0000 <![CDATA[ The five-minute yoga flow you should do every day: an instructor's step-by-step guide ]]> https://www.fitandwell.com/how-to/sun-salutation/ 8GaDu8g8zUCmooHoxzACra Wed, 30 Oct 2024 06:01:00 +0000 Mon, 04 Nov 2024 20:28:33 +0000 <![CDATA[ I’m a personal trainer and this is my favorite exercise for strong and healthy hips ]]> https://www.fitandwell.com/how-to/clamshells/ 9KejxqYWN3rN3dEUAVUvgC Thu, 05 Sep 2024 05:00:00 +0000 <![CDATA[ A movement specialist says you should start your day with dynamic stretching over static stretching—here’s why ]]> https://www.fitandwell.com/how-to/dynamic-stretches/ DEUc29uBWfa2N2EcBzfSWW Tue, 20 Aug 2024 05:00:00 +0000 Tue, 20 Aug 2024 07:32:00 +0000 <![CDATA[ Forget sit-ups—this Pilates move is even better at strengthening your abs ]]> https://www.fitandwell.com/how-to/pilates-hundred/ FZ2nZ2JST8C7mYgXqxNcX Tue, 06 Aug 2024 05:00:00 +0000 Tue, 06 Aug 2024 07:14:30 +0000 <![CDATA[ How to watch Olympics rowing 2024: live stream from anywhere ]]> https://www.fitandwell.com/how-to/watch-olympics-rowing-2024/ PncnYmF3mh6j8pQy7qHmDH Fri, 26 Jul 2024 19:00:50 +0000 Sat, 03 Aug 2024 05:05:42 +0000 <![CDATA[ How to watch Olympics 2024: live stream all the sporting action from Paris ]]> https://www.fitandwell.com/how-to/watch-olympics-2024/ jSnY84N6QdaC84UYgYnRQE Fri, 26 Jul 2024 14:28:04 +0000 Fri, 26 Jul 2024 21:08:18 +0000 <![CDATA[ The physical therapist-approved standing abs exercise that will strengthen your core in a way sit-ups can't ]]> https://www.fitandwell.com/how-to/pallof-press/ kyrw7J3tnNctGFbGqcHib9 Wed, 10 Jul 2024 04:00:00 +0000 Sat, 30 Nov 2024 13:08:46 +0000 <![CDATA[ A trainer recommends this one move for people who are pressed for time and want to build full-body strength ]]> https://www.fitandwell.com/how-to/dumbbell-thrusters/ PpjAWA8rxSdzw6j83jp6w5 Mon, 01 Jul 2024 05:00:00 +0000 <![CDATA[ Three expert trainers reveal how to actually engage your core ]]> https://www.fitandwell.com/how-to/how-to-engage-your-core/ wpWgcPpiVsFsmyfYuoxgb3 Tue, 18 Jun 2024 05:00:00 +0000 <![CDATA[ An expert trainer says practicing this one strength training exercise will help you build a "resilient and durable" body ]]> https://www.fitandwell.com/how-to/a-nasm-trainer-says-practicing-this-one-strength-training-exercise-will-help-you-build-a-resilient-and-durable-body/ FarTGeqCNr2KSgyTjkYRzZ Tue, 18 Jun 2024 04:00:00 +0000 <![CDATA[ Can’t squat? Try this knee-friendly exercise instead to build stronger legs ]]> https://www.fitandwell.com/how-to/seated-leg-lift/ tubeMJHLmbBGxHRWrT8eNg Wed, 12 Jun 2024 04:00:00 +0000 Mon, 17 Jun 2024 15:24:29 +0000 <![CDATA[ Want stronger legs but don't have any equipment? Try this trainer's fast-paced, four-minute workout ]]> https://www.fitandwell.com/how-to/gorilla-lunge/ HmBS8N3RzwYfxLmQ8ShTvS Thu, 06 Jun 2024 04:00:00 +0000 Fri, 07 Jun 2024 07:38:43 +0000 <![CDATA[ I’m a personal trainer and this is the compound move I make all my clients do to get strong, toned arms ]]> https://www.fitandwell.com/how-to/zottman-curl/ j7z4bmpHb7maKNUbYpNh66 Tue, 04 Jun 2024 05:00:00 +0000 <![CDATA[ This one tip from a yoga instructor will improve your downward dog and relieve tension in your neck and back ]]> https://www.fitandwell.com/how-to/downward-facing-dog/ yHoeG7USKrcCPYyS7iqdP Sat, 01 Jun 2024 04:00:00 +0000 Fri, 12 Jul 2024 16:27:49 +0000 <![CDATA[ A Pilates instructor shares a five-move abs workout designed to improve posture and lower-back strength ]]> https://www.fitandwell.com/how-to/pilates-abs-workout/ QbkpTftNMdFFmXDFkE53sd Thu, 23 May 2024 10:24:49 +0000 Thu, 23 May 2024 12:49:38 +0000 <![CDATA[ I've been running for 20 years and this is my favorite stretch for tight hips ]]> https://www.fitandwell.com/how-to/pigeon-stretch/ qK6hyXvMhjFua7wv2ZqPCm Sat, 04 May 2024 05:00:31 +0000 <![CDATA[ Four expert-approved hip-strengthening exercises to "sort out tight hips for good" ]]> https://www.fitandwell.com/how-to/hip-strengthening-exercises/ Z5xyw9RzzsogGPz3PUJYVM Thu, 14 Mar 2024 06:00:51 +0000 Fri, 26 Apr 2024 07:56:19 +0000 <![CDATA[ I spent less time sitting down for a week and it completely changed my energy levels—here's how you can do the same ]]> https://www.fitandwell.com/how-to/reduce-sitting-time/ rVjoVgfKTJHsfyYkG8JQoW Thu, 07 Mar 2024 14:00:18 +0000 <![CDATA[ The one exercise you should be doing to improve your core strength, according to a strength coach ]]> https://www.fitandwell.com/how-to/hollow-hold/ BDQQNyVeMUMF6JNbPPyv35 Mon, 19 Feb 2024 12:59:53 +0000 Mon, 19 Feb 2024 14:55:30 +0000 <![CDATA[ A personal trainer says you’ve probably been doing Russian twists all wrong—here's how to do them correctly ]]> https://www.fitandwell.com/how-to/russian-twist/ GDptj2C6xZSWhnfFSbxba5 Tue, 23 Jan 2024 05:00:09 +0000 Wed, 31 Jan 2024 11:03:29 +0000 <![CDATA[ Learn how to do a hip thrust correctly with this expert trainer’s four top tips ]]> https://www.fitandwell.com/how-to/hip-thrust/ 6tDfJgvfEEvhskwEzoZb5j Mon, 15 Jan 2024 05:00:41 +0000 <![CDATA[ Boost your metabolism and hit your fitness goals with this four-week walking for weight loss plan ]]> https://www.fitandwell.com/how-to/four-week-walking-for-weight-loss-plan/ 78h5gZUdLWMjUVBPfgzxCo Mon, 01 Jan 2024 06:00:20 +0000 Fri, 26 Jul 2024 16:25:26 +0000 <![CDATA[ I tried this slow-paced, 15-minute abs workout and it’s become my new staple ]]> https://www.fitandwell.com/how-to/i-tried-this-slow-paced-15-minute-abs-workout-and-its-become-my-new-staple/ Z4fZt2N9hCMkmRWAGXt97H Mon, 18 Dec 2023 05:00:33 +0000 <![CDATA[ You don’t need sit-ups to build core strength. Try these five exercises instead ]]> https://www.fitandwell.com/how-to/you-dont-need-sit-ups-to-build-core-strength-try-these-five-exercises-instead/ AmVpDHhpcfgzwZynLEzgY7 Mon, 27 Nov 2023 05:00:45 +0000 Mon, 27 Nov 2023 19:33:06 +0000 <![CDATA[ This trainer's quick upper-body workout strengthens your arms, back, chest and more with just five moves ]]> https://www.fitandwell.com/how-to/dumbbell-upper-body-workout/ yrZt42WPvYn4fYpqhUtyFH Wed, 22 Nov 2023 05:00:44 +0000 Tue, 30 Jan 2024 14:41:52 +0000 <![CDATA[ How to do dead bugs properly ]]> https://www.fitandwell.com/how-to/dead-bug/ rsrCBruQ8eeDtVirH6LMn6 Mon, 13 Nov 2023 05:00:11 +0000 Tue, 23 Apr 2024 11:07:38 +0000 <![CDATA[ I did 40 goblet squats every day for six months and this is what happened to my body ]]> https://www.fitandwell.com/how-to/weighted-goblet-squats/ eA4Lsj5i6oMp7SPSL2X7iT Fri, 08 Sep 2023 15:00:48 +0000 <![CDATA[ How to use yoga blocks to alleviate wrist pain, improve your stability and get a deeper stretch ]]> https://www.fitandwell.com/how-to/how-to-use-yoga-blocks/ RzhSdgJLedMKwm3vpy2CMT Wed, 06 Sep 2023 15:00:30 +0000 <![CDATA[ This 10-move yoga for hips and lower back routine boosts your mobility and improves your posture ]]> https://www.fitandwell.com/how-to/yoga-for-hips-and-lower-back/ LRr6DXJUcKwhvnraci6HmG Tue, 01 Aug 2023 15:00:31 +0000 <![CDATA[ How to clean a yoga mat for less than $3 to get the most from your practice ]]> https://www.fitandwell.com/how-to/how-to-clean-a-yoga-mat/ c8PrrgpJhyCsi2U6EwWrYk Fri, 28 Jul 2023 15:00:30 +0000 Mon, 31 Jul 2023 10:18:12 +0000 <![CDATA[ Use this eight-move yoga straps for stretching routine to boost your mobility ]]> https://www.fitandwell.com/how-to/yoga-straps-for-stretching/ omaxKP2BxicCUM4vpis8Df Wed, 19 Jul 2023 15:00:45 +0000 <![CDATA[ 10 yoga stretches for beginners that will boost flexibility ]]> https://www.fitandwell.com/how-to/yoga-stretches-for-beginners/ hPqPfMb2guZx7WJb22ucJH Mon, 27 Mar 2023 15:01:09 +0000 Wed, 16 Apr 2025 14:34:08 +0000 <![CDATA[ I'm a personal trainer, and this is my seven-move active recovery day workout ]]> https://www.fitandwell.com/how-to/recovery-day-workout/ kQoJQzkwJapmPUiW4j8H8H Fri, 24 Mar 2023 05:00:07 +0000 <![CDATA[ You only need one move and a set of dumbbells to build stronger arms —here's how ]]> https://www.fitandwell.com/how-to/how-to-do-a-biceps-curl/ 4nxTf5NQAqbxAz5ESEs8No Wed, 08 Mar 2023 06:00:00 +0000 <![CDATA[ Here's how to build mental strength and boost your wellbeing in just 20 minutes ]]> https://www.fitandwell.com/how-to/how-to-increase-mental-strength/ vZ87726HecNtpdCae4569i Fri, 24 Feb 2023 16:00:30 +0000 Wed, 08 Mar 2023 14:34:00 +0000 <![CDATA[ How to use hiking poles ]]> https://www.fitandwell.com/how-to/how-to-use-hiking-poles/ 5RrBG6rEBrfw83MNqueWu6 Wed, 08 Feb 2023 16:00:11 +0000 Mon, 13 Mar 2023 12:00:40 +0000 <![CDATA[ How to lose weight from your face: 6 expert-backed tips ]]> https://www.fitandwell.com/how-to/lose-weight-from-face/ LSDPdoQ6YV6zrdczZQRKV5 Tue, 13 Dec 2022 17:08:46 +0000 Fri, 16 Dec 2022 09:56:41 +0000 <![CDATA[ The best abs workouts: 8 exercises you should be doing to train your mid-body muscles, according to an expert trainer ]]> https://www.fitandwell.com/how-to/best-workouts-for-abs/ v8UgkVe8LiihLu5MzgDsJL Thu, 08 Dec 2022 17:03:59 +0000 Thu, 01 Feb 2024 17:36:13 +0000 <![CDATA[ How to do a dumbbell row properly ]]> https://www.fitandwell.com/how-to/how-to-do-a-dumbbell-row-properly/ qxWpxeArMUfx8Kxx7htiDL Thu, 17 Nov 2022 11:00:33 +0000 <![CDATA[ How to go walking with weights to build muscle ]]> https://www.fitandwell.com/how-to/how-to-go-walking-with-weights-to-build-muscle/ M2q54DKhBmQ3pvLeKZE2Ff Fri, 04 Nov 2022 07:06:07 +0000 <![CDATA[ How to stay safe when hiking ]]> https://www.fitandwell.com/how-to/how-to-stay-safe-when-hiking/ RNrSmNrWy8fr3YJWtuSLAK Wed, 02 Nov 2022 12:00:42 +0000 <![CDATA[ How to lose weight without counting calories ]]> https://www.fitandwell.com/how-to/how-to-lose-weight-without-counting-calories/ QynPy8PZNHU4CHiKBLHYr4 Sat, 22 Oct 2022 13:00:23 +0000 <![CDATA[ The best exercises for weight loss to boost your metabolism and build muscle ]]> https://www.fitandwell.com/how-to/best-exercise-for-weight-loss/ ASTCBSDiTh4KKmEVS7dpZJ Wed, 05 Oct 2022 11:16:12 +0000 Thu, 17 Aug 2023 10:43:48 +0000 <![CDATA[ How to get a slim waist: 7 tips for healthy, sustainable weight loss ]]> https://www.fitandwell.com/how-to/get-a-slim-waist/ sBUX6GYAkPPeFe9qd8P9Vj Mon, 03 Oct 2022 15:33:26 +0000 Thu, 01 Feb 2024 12:29:13 +0000 <![CDATA[ 5 exercises to workout triceps with dumbbells ]]> https://www.fitandwell.com/how-to/how-to-workout-triceps-with-dumbbells/ WbEnBzGRfMkvo7mYV2AQRj Mon, 03 Oct 2022 04:00:12 +0000 Wed, 16 Nov 2022 12:20:19 +0000