<![CDATA[ Latest from Fit&Well in News ]]> https://www.fitandwell.com/news Sun, 12 Apr 2026 06:00:00 +0000 en <![CDATA[ The internet’s favorite yoga instructor just shared a nine-minute routine for people who sit too much and it was the perfect way to take a break from my desk ]]> https://www.fitandwell.com/wellness/yoga/the-internets-favorite-yoga-instructor-just-shared-a-nine-minute-routine-for-people-who-sit-too-much-and-it-was-the-perfect-way-to-take-a-break-from-my-desk/ ay6WY8gQ7Zo8XWSBfrcqhU Sun, 12 Apr 2026 06:00:00 +0000 <![CDATA[ You don’t need a gym to build strength, says the world's largest exercise science organization ]]> https://www.fitandwell.com/exercise/strength-workouts/you-dont-need-a-gym-to-build-strength-says-the-worlds-largest-exercise-science-organization/ SxutBrHSqeHNr3VrQwiPSi Mon, 30 Mar 2026 06:00:00 +0000 <![CDATA[ Weight Watchers partners with Jennifer Aniston’s favorite fitness app to offer strength workouts to members—here are four essential moves to try at home ]]> https://www.fitandwell.com/exercise/strength-workouts/weight-watchers-partners-with-jennifer-anistons-favorite-fitness-app-to-offer-strength-workouts-to-members-here-are-four-essential-moves-to-try-at-home/ uozjnkYYaMro7HtKqWWcZb Thu, 12 Mar 2026 07:00:00 +0000 <![CDATA[ If you sit a lot, an expert says just five minutes of brisk walking may make a real difference to longevity ]]> https://www.fitandwell.com/exercise/walking/if-you-sit-a-lot-an-expert-says-just-five-minutes-of-brisk-walking-may-make-a-real-difference-to-longevity/ Bzv7svRL5h9wuFQFZNMkdM Thu, 12 Feb 2026 05:00:00 +0000 Mon, 16 Feb 2026 10:19:07 +0000 <![CDATA[ Attention cyclists and exercise bike riders—complete our survey for a chance to win a $300 Amazon voucher ]]> https://www.fitandwell.com/exercise/attention-cyclists-and-exercise-bike-riders-complete-our-survey-for-a-chance-to-win-a-usd300-amazon-voucher/ qkJjvJY6f3kyyf2cSjqLrC Thu, 05 Feb 2026 17:05:13 +0000 <![CDATA[ I’ve been doing Yoga With Adriene’s January programmes for 10 years—here’s why I think the just-announced 2026 series is great for beginners ]]> https://www.fitandwell.com/wellness/yoga/ive-been-doing-yoga-with-adrienes-january-programmes-for-10-years-heres-why-i-think-the-just-announced-2026-series-is-great-for-beginners/ mBvExEAJ5BWqECHhwjuYFa Wed, 17 Dec 2025 05:00:00 +0000 Fri, 19 Dec 2025 17:22:04 +0000 <![CDATA[ Cyber Monday fitness deals LIVE! Last chance to save on workout essentials with better than Black Friday discounts ]]> https://www.fitandwell.com/live/news/cyber-monday-fitness-deals-2025-live/ vjLtbpgZbHhHuWZMZ9HA8J Mon, 01 Dec 2025 15:15:00 +0000 Mon, 01 Dec 2025 22:01:48 +0000 <![CDATA[ These homemade granola bars are my new favorite post-workout snack with 16g of protein per serving ]]> https://www.fitandwell.com/nutrition/these-homemade-granola-bars-are-my-new-favorite-post-workout-snack-with-16g-of-protein-per-serving/ oqST3quuoToxCcfQFh5APE Thu, 13 Nov 2025 06:00:00 +0000 <![CDATA[ I tried Camila Mendes’ strength session and it’s the best celebrity workout I’ve found for improving strength, mobility and balance ]]> https://www.fitandwell.com/exercise/strength-workouts/i-tried-camila-mendes-strength-session-and-its-the-best-celebrity-workout-ive-found-for-improving-strength-mobility-and-balance/ oDM3cHWJLacg8cdaQGSCNe Tue, 04 Nov 2025 06:00:00 +0000 <![CDATA[ A certified trainer says this low-impact leg-strengthening stair climber workout will boost cardio and build muscle in just 30 minutes ]]> https://www.fitandwell.com/exercise/cardio-strength-workouts/a-certified-trainer-says-this-low-impact-leg-strengthening-stair-climber-workout-will-boost-cardio-and-build-muscle-in-just-30-minutes/ wjqskTVWTAXX5fDJGcPvcA Wed, 15 Oct 2025 04:00:00 +0000 <![CDATA[ All you need is a pair of dumbbells and these four exercises to build strong glutes, says a certified trainer ]]> https://www.fitandwell.com/exercise/dumbbell-workouts/all-you-need-is-a-pair-of-dumbbells-and-these-four-exercises-to-build-strong-glutes-says-a-certified-trainer/ gY45bhvNgwceWGsKtGvjUc Fri, 10 Oct 2025 03:00:00 +0000 Mon, 13 Oct 2025 14:21:20 +0000 <![CDATA[ These are the four stretches you need to do regularly for happy hips, according to this yoga teacher and former professional ballet dancer ]]> https://www.fitandwell.com/exercise/flexibility/these-are-the-four-stretches-you-need-to-do-regularly-for-happy-hips-according-to-this-yoga-teacher-and-former-professional-ballet-dancer/ ukS68LQUc62qGpngGe7Ni4 Fri, 26 Sep 2025 05:00:00 +0000 Mon, 20 Oct 2025 11:04:36 +0000 <![CDATA[ Why bodyweight squats are the “wrong exercise” for runners to build stronger quads, and what a run coach says to do instead ]]> https://www.fitandwell.com/exercise/running/why-bodyweight-squats-are-the-wrong-exercise-for-runners-to-build-stronger-quads-and-what-a-run-coach-says-to-do-instead/ XvMV5iZu5pQ7ermaWWLdK3 Sat, 13 Sep 2025 03:00:00 +0000 Mon, 15 Sep 2025 07:20:58 +0000 <![CDATA[ Save time as you build muscle with this Arnold Schwarzenegger-approved strength training technique ]]> https://www.fitandwell.com/exercise/strength-workouts/save-time-as-you-build-muscle-with-this-arnold-schwarzenegger-approved-strength-training-technique/ NjxPJjAjLumHzTsbQwoquf Thu, 28 Aug 2025 05:30:00 +0000 <![CDATA[ I tried this crispy Parmesan zucchini rings recipe from Instagram and it was so good it’s now my go-to healthy snack ]]> https://www.fitandwell.com/nutrition/i-tried-this-crispy-parmesan-zucchini-rings-recipe-from-instagram-and-it-was-so-good-its-now-my-go-to-healthy-snack/ irLnNfW4yyqLmRg8cXAYRB Sat, 23 Aug 2025 06:00:00 +0000 <![CDATA[ A physical therapist shares the one exercise he recommends for runners with stiff hips ]]> https://www.fitandwell.com/exercise/running/a-physical-therapist-shares-the-one-exercise-he-recommends-for-runners-with-stiff-hips/ gvDLyE8XT2XRxvEEGFb8h8 Wed, 20 Aug 2025 05:30:00 +0000 <![CDATA[ I work a desk job and this 13-minute routine from the internet’s favourite yoga instructor provided immediate relief to my tight hips ]]> https://www.fitandwell.com/wellness/yoga/i-work-a-desk-job-and-this-13-minute-routine-from-the-internets-favourite-yoga-instructor-provided-immediate-relief-to-my-tight-hips/ tHFVY7K6bkaQrRQULvU7cU Wed, 13 Aug 2025 04:00:00 +0000 Mon, 18 Aug 2025 09:26:00 +0000 <![CDATA[ A mobility coach recommends three daily stretches to unlock tight hips—I put them to the test ]]> https://www.fitandwell.com/exercise/flexibility/a-mobility-coach-recommends-three-daily-stretches-to-unlock-tight-hips-i-put-them-to-the-test/ Gt44Rxy86NU3xvJppJzi4M Tue, 29 Jul 2025 04:00:00 +0000 <![CDATA[ This nine-minute arms workout is a fast way to build upper-body strength at home ]]> https://www.fitandwell.com/exercise/home-workouts/this-nine-minute-arms-workout-is-a-fast-way-to-build-upper-body-strength-at-home/ jmYQdeJWrN8EzDRoxT5fJN Thu, 26 Jun 2025 04:00:00 +0000 <![CDATA[ A physical therapist says people with hip and knee injuries often neglect their stabilizer muscles—this one move will help you strengthen them ]]> https://www.fitandwell.com/exercise/bodyweight-exercises/a-physical-therapist-says-people-with-hip-and-knee-injuries-often-neglect-their-stabilizer-muscles-this-one-move-will-help-you-strengthen-them/ np7Eo8C85UbXchBhgQH8Bk Wed, 25 Jun 2025 05:00:00 +0000 Thu, 26 Jun 2025 15:39:24 +0000 <![CDATA[ Arnold Schwarzenegger says you can build strength at any age—all you need is his versatile full-body workout ]]> https://www.fitandwell.com/exercise/strength-workouts/arnold-schwarzenegger-says-you-can-build-strength-at-any-age-all-you-need-is-his-versatile-full-body-workout/ JTp8xB3kH2YvF2qQWWnogm Mon, 23 Jun 2025 04:00:00 +0000 Thu, 26 Jun 2025 15:39:24 +0000 <![CDATA[ I tried the new “mental health break” routine from the internet’s favorite yoga instructor and it helped me feel less stressed in just 10 minutes ]]> https://www.fitandwell.com/wellness/yoga/i-tried-the-new-mental-health-break-routine-from-the-internets-favourite-yoga-instructor-and-it-helped-me-feel-less-stressed-in-just-10-minutes/ wxXayKTp49ptP5iZGRWypa Tue, 17 Jun 2025 05:00:00 +0000 Tue, 17 Jun 2025 09:19:48 +0000 <![CDATA[ Do your shoulders slouch forward? This Pilates teacher’s five-exercise routine will improve posture, release tension in your chest and strengthen your upper back ]]> https://www.fitandwell.com/exercise/pilates/do-your-shoulders-slouch-forward-this-pilates-teachers-five-exercise-routine-will-improve-posture-release-tension-in-your-chest-and-strengthen-your-upper-back/ CiNHaEVSWSYqSH6jiw3ku8 Mon, 02 Jun 2025 04:00:00 +0000 Wed, 04 Jun 2025 16:17:57 +0000 <![CDATA[ The resistance band moves this pro runner and coach uses to run faster and stay injury-free—try them today ]]> https://www.fitandwell.com/exercise/running/the-resistance-band-moves-this-pro-runner-and-coach-uses-to-run-faster-and-stay-injury-free-try-them-today/ oygCsVj48qYCsSYmJxwBfZ Sat, 31 May 2025 05:00:00 +0000 <![CDATA[ How to reduce your risk of falls using one simple exercise ]]> https://www.fitandwell.com/exercise/home-workouts/how-to-reduce-your-risk-of-falls-using-one-simple-exercise/ ngXgF7yp7Bv5jdGScm6LCG Fri, 30 May 2025 05:00:00 +0000 <![CDATA[ If you don’t like crunches but want to get a stronger core this one fitness tool can help ]]> https://www.fitandwell.com/exercise/pilates/if-you-dont-like-crunches-but-want-to-get-a-stronger-core-this-one-fitness-tool-can-help/ YsW3MVYzdpyF5srXPjSkA Thu, 29 May 2025 04:00:00 +0000 <![CDATA[ An expert trainer uses these eight moves to help her parents improve their strength and balance ]]> https://www.fitandwell.com/exercise/strength-workouts/an-expert-trainer-uses-these-eight-moves-to-help-her-parents-improve-their-strength-and-balance/ AZ7y2SzGtQ2moMocBhzKMf Sun, 25 May 2025 05:00:00 +0000 Wed, 04 Jun 2025 16:17:57 +0000 <![CDATA[ The six beginner-friendly dumbbell exercises a trainer does “every single week” to build functional strength ]]> https://www.fitandwell.com/exercise/dumbbell-workouts/the-six-beginner-friendly-dumbbell-exercises-a-trainer-does-every-single-week-to-build-functional-strength/ vCWXdEeVvuq48bu8Mx8JAa Fri, 23 May 2025 05:00:00 +0000 <![CDATA[ I tried the latest 12-minute practice from the internet’s favourite yoga instructor and it relieved tightness in my hips and back ]]> https://www.fitandwell.com/wellness/yoga/i-tried-the-latest-12-minute-practice-from-the-internets-favourite-yoga-instructor-and-it-relieved-tightness-in-my-hips-and-back/ 3N6ULPjvt7ysvVfJyNQSv9 Fri, 23 May 2025 04:00:00 +0000 Fri, 23 May 2025 13:23:23 +0000 <![CDATA[ How to actually reduce stiffness in your hips, according to a yoga instructor ]]> https://www.fitandwell.com/exercise/flexibility/how-to-actually-reduce-stiffness-in-your-hips-according-to-a-yoga-instructor/ 3SrPx8esUUWW3xAknRT76S Fri, 16 May 2025 05:00:00 +0000 Fri, 16 May 2025 15:42:08 +0000 <![CDATA[ The 20-minute home workout this expert trainer used to tone her lower body ]]> https://www.fitandwell.com/exercise/strength-workouts/the-20-minute-home-workout-this-expert-trainer-used-to-tone-her-lower-body/ QWm532WXM6eSw2hrmL9VA6 Sun, 11 May 2025 04:00:00 +0000 <![CDATA[ Strengthen your back at home and fix poor posture with this trainer’s ingenious tennis ball routine ]]> https://www.fitandwell.com/exercise/flexibility/strengthen-your-back-at-home-and-fix-poor-posture-with-this-trainers-ingenious-tennis-ball-routine/ C9bUjjnQUpseEuLSkQyuqY Sat, 10 May 2025 05:00:00 +0000 Mon, 12 May 2025 09:41:27 +0000 <![CDATA[ This standing abs workout builds functional core strength in a way that crunches never could ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/this-standing-abs-workout-builds-functional-core-strength-in-a-way-that-crunches-never-could/ i2DLkgDLkBUnf37PWXdoua Sun, 27 Apr 2025 04:00:00 +0000 Mon, 28 Apr 2025 07:42:45 +0000 <![CDATA[ Hip stretches not working for you? These five dynamic movements did wonders for my mobility—and they're physical therapist-approved ]]> https://www.fitandwell.com/exercise/flexibility/hip-stretches-not-working-for-you-these-five-dynamic-movements-did-wonders-for-my-mobility-and-theyre-physical-therapist-approved/ aqzJsMuztwjhCgTHdYrj9U Wed, 09 Apr 2025 04:00:00 +0000 Mon, 14 Apr 2025 07:53:34 +0000 <![CDATA[ Runners—this quick routine will protect your ankles and help avoid injury ]]> https://www.fitandwell.com/exercise/running/runners-this-quick-routine-will-protect-your-ankles-and-help-avoid-injury/ J2hrXAZSKdTppBcYniD4A5 Sun, 06 Apr 2025 06:00:00 +0000 <![CDATA[ Do this five-minute stretching routine while you're watching TV to bring some relief to stiff muscles ]]> https://www.fitandwell.com/exercise/flexibility/do-this-five-minute-stretching-routine-while-youre-watching-tv-to-bring-some-relief-to-stiff-muscles/ SPhPZFJraVdnNup7TqtwJM Tue, 01 Apr 2025 04:00:00 +0000 <![CDATA[ Forget the gym—all you need are two dumbbells and five moves to build muscle all over at home ]]> https://www.fitandwell.com/exercise/home-workouts/forget-the-gym-all-you-need-are-two-dumbbells-and-five-moves-to-build-muscle-all-over-at-home/ ohAPP34gt64iFC6DH6GemX Sun, 30 Mar 2025 06:00:00 +0000 <![CDATA[ An expert trainer has shared a simple hack that will help you get the most out of your home dumbbell workouts ]]> https://www.fitandwell.com/exercise/home-workouts/an-expert-trainer-has-shared-a-simple-hack-that-will-help-you-get-the-most-out-of-your-home-dumbbell-workouts/ 9FU8gFkffTng3bFEWVKnr6 Thu, 27 Mar 2025 06:00:00 +0000 <![CDATA[ A functional workout just like this one transformed the way my body felt and moved ]]> https://www.fitandwell.com/exercise/dumbbell-workouts/a-functional-workout-just-like-this-one-transformed-the-way-my-body-felt-and-moved/ R4QqDNUX5xfJjpPHeugJ7F Sun, 23 Mar 2025 07:00:00 +0000 <![CDATA[ A physical therapist says doing these mobility drills before a run can help you avoid injury ]]> https://www.fitandwell.com/exercise/running/a-physical-therapist-says-doing-these-mobility-drills-before-a-run-can-help-you-avoid-injury/ NcMqHHcUYd4So8okyevwug Sat, 22 Mar 2025 05:00:00 +0000 <![CDATA[ I help seniors improve their balance—these are the moves everyone should do today to futureproof their body ]]> https://www.fitandwell.com/exercise/flexibility/i-help-seniors-improve-their-balance-these-are-the-moves-everyone-should-do-today-to-futureproof-their-body/ c2g8WRHRr62HnVHikDwdGm Sun, 16 Mar 2025 06:00:00 +0000 Fri, 06 Jun 2025 14:15:34 +0000 <![CDATA[ This upper-body exercise snack is the perfect way to strengthen your arms, shoulders and back—and it only takes 10 minutes ]]> https://www.fitandwell.com/exercise/home-workouts/this-upper-body-exercise-snack-is-the-perfect-way-to-strengthen-your-arms-shoulders-and-back-and-it-only-takes-10-minutes/ TC5bMTUSYRVrYp8xs6Mck9 Sat, 15 Mar 2025 06:00:00 +0000 <![CDATA[ The internet's favourite yoga instructor says this 15-minute routine will "energize your body"—I put it to the test ]]> https://www.fitandwell.com/wellness/yoga/the-internets-favourite-yoga-instructor-says-this-15-minute-routine-will-energize-your-body-i-put-it-to-the-test/ 9z8ieJAqXSbtGmeTNvxwXT Wed, 12 Mar 2025 05:00:00 +0000 <![CDATA[ Four shoulder exercises to relieve tension I wish I had known about sooner ]]> https://www.fitandwell.com/news/four-shoulder-exercises-to-relieve-tension-i-wish-i-had-known-about-sooner/ TPRHkHjoiLnWttcqVemDRF Mon, 10 Mar 2025 05:00:00 +0000 Mon, 10 Mar 2025 08:34:52 +0000 <![CDATA[ Improve your mobility and flexibility with this expert trainer's $6 fitness hack ]]> https://www.fitandwell.com/exercise/flexibility/improve-your-mobility-and-flexibility-with-this-expert-trainers-usd6-fitness-hack/ 6JwxNY4qRaUL2SYWN3QruM Sun, 09 Mar 2025 06:00:00 +0000 <![CDATA[ This simple exercise will help reduce your risk of falls as you get older, according to an exercise scientist ]]> https://www.fitandwell.com/news/this-simple-exercise-will-help-reduce-your-risk-of-falls-as-you-get-older-according-to-an-exercise-scientist/ Z4wUX7Poa8cvzvNbhmeJwE Wed, 05 Mar 2025 05:00:00 +0000 Thu, 15 May 2025 15:11:08 +0000 <![CDATA[ You don’t need to do hundreds of squats to get strong glutes—just these three moves ]]> https://www.fitandwell.com/news/you-dont-need-to-do-hundreds-of-squats-to-get-strong-glutes-just-these-three-moves/ vWZNNKnwA4RyNFUdChKx6Q Sun, 02 Mar 2025 06:00:00 +0000 <![CDATA[ If I wanted to strengthen my core and improve my posture, I’d do this kettlebell workout ]]> https://www.fitandwell.com/news/if-i-wanted-to-strengthen-my-core-and-improve-my-posture-id-do-this-kettlebell-workout/ seZ5F8eKk8RAkQ3N6EUv2H Sun, 02 Mar 2025 05:00:00 +0000 Tue, 11 Mar 2025 11:39:28 +0000 <![CDATA[ If I wanted to boost heart health I’d do this five-minute cardio circuit as often as possible ]]> https://www.fitandwell.com/news/if-i-wanted-to-boost-heart-health-id-do-this-five-minute-cardio-circuit-as-often-as-possible/ esZ2epxHUJThLdBuU6KeX Wed, 26 Feb 2025 05:00:00 +0000 <![CDATA[ A posture coach says these four moves will make your shoulders and neck feel like you've had a massage ]]> https://www.fitandwell.com/news/a-posture-coach-says-these-four-moves-will-make-your-shoulders-and-neck-feel-like-youve-had-a-massage/ fiDwDcPLJJrNhgFaYVpNQU Mon, 24 Feb 2025 06:00:00 +0000 Mon, 24 Feb 2025 08:29:18 +0000