<![CDATA[ Latest from Fit&Well in Recipe ]]> https://www.fitandwell.com/recipe Sat, 30 May 2026 05:00:00 +0000 en <![CDATA[ This protein-packed bagel sandwich is my go-to breakfast when I have a workout planned ]]> https://www.fitandwell.com/nutrition/this-protein-packed-bagel-sandwich-is-my-go-to-breakfast-when-i-have-a-workout-planned/ dJRU6phJ99V2iNn7yYn7HX Sat, 30 May 2026 05:00:00 +0000 <![CDATA[ This protein shake tastes like a tropical cocktail and has 20g of protein ]]> https://www.fitandwell.com/nutrition/vitamins-supplements/this-protein-shake-tastes-like-a-tropical-cocktail-and-has-20g-of-protein/ B3VCyNesAmFTTqFnzA3Yc3 Mon, 11 May 2026 16:00:00 +0000 <![CDATA[ This high-fiber breakfast will keep you full until lunchtime ]]> https://www.fitandwell.com/nutrition/this-high-fiber-breakfast-will-keep-you-full-until-lunchtime/ MVJeJf8W2PqAPm2UerVe7V Sat, 11 Apr 2026 05:00:00 +0000 Mon, 13 Apr 2026 08:49:32 +0000 <![CDATA[ The most popular dense bean salad recipe, according to its creator, TikTok star Violet Witchel ]]> https://www.fitandwell.com/nutrition/the-most-popular-dense-bean-salad-recipe-according-to-its-creator-tiktok-star-violet-witchel/ 3pHyDPFkTYtvMgDgY4ewPa Sat, 21 Mar 2026 06:00:00 +0000 <![CDATA[ A nutritionist’s favourite post-workout snack will help you refuel with 20g of protein ]]> https://www.fitandwell.com/nutrition/a-nutritionists-favourite-post-workout-snack-will-help-you-refuel-with-20g-of-protein/ HoWmLuA2z2Z6ew55Lzjgxe Tue, 03 Mar 2026 06:00:00 +0000 <![CDATA[ These high-protein chicken enchiladas are the comfort food that actually keeps you full ]]> https://www.fitandwell.com/nutrition/these-high-protein-chicken-enchiladas-are-the-comfort-food-that-actually-keeps-you-full/ F5arrhY4VhUV3gnkBgqG25 Sat, 14 Feb 2026 07:00:00 +0000 <![CDATA[ My high-protein overnight oats recipe keeps me full all morning—and it’s only 300 calories ]]> https://www.fitandwell.com/nutrition/my-high-protein-overnight-oats-recipe-keeps-me-full-all-morning-and-its-only-300-calories/ A9oEtUxo8Ga4ZhmVe2GNLn Sat, 07 Feb 2026 07:00:00 +0000 <![CDATA[ The batch-cooked lentil bolognese a personal trainer swears by—and even her kids love it ]]> https://www.fitandwell.com/nutrition/the-batch-cooked-lentil-bolognese-a-personal-trainer-swears-by-and-even-her-kids-love-it/ 6CsWXgPjEyRnw3aVmp5nKS Sun, 01 Feb 2026 07:00:00 +0000 <![CDATA[ I’ve been making these five-ingredient energy balls for six months and they’re the perfect snack to increase your protein and fiber intake ]]> https://www.fitandwell.com/nutrition/peanut-butter-chocolate-energy-ball-recipe/ JeuGFNtumAUdstUnL9epCn Sat, 17 Jan 2026 06:00:00 +0000 <![CDATA[ These apple and cranberry pancakes are the ultimate cozy, protein-packed breakfast ]]> https://www.fitandwell.com/nutrition/these-apple-and-cranberry-pancakes-are-the-ultimate-cozy-protein-packed-breakfast/ HAmvfm4XeF7rHpndaPi4qG Sun, 07 Dec 2025 04:00:00 +0000 Mon, 08 Dec 2025 09:08:59 +0000 <![CDATA[ This gingerbread baked oatmeal tastes like the holidays—and packs nearly 20g of protein per serving ]]> https://www.fitandwell.com/nutrition/this-gingerbread-baked-oatmeal-tastes-like-the-holidays-and-packs-nearly-20g-of-protein-per-serving/ mgqxurKAjbtfJB8u9MaFSK Sat, 22 Nov 2025 07:00:00 +0000 Fri, 05 Dec 2025 07:09:26 +0000 <![CDATA[ This is what a menopause nutritionist recommends midlife women eat to ease symptoms—try these three recipes today ]]> https://www.fitandwell.com/nutrition/this-is-what-a-menopause-nutritionist-recommends-midlife-women-eat-to-ease-symptoms-try-these-three-recipes-today/ NvspiWf79Mtsx6WsP8Ryxc Sat, 18 Oct 2025 06:00:00 +0000 Tue, 11 Nov 2025 09:45:02 +0000 <![CDATA[ I tried making these breakfast biscuits that have 15g of protein and 11g of fiber, and I’m going to be making them on repeat ]]> https://www.fitandwell.com/nutrition/i-tried-making-these-breakfast-biscuits-that-have-15g-of-protein-and-11g-of-fiber-and-im-going-to-be-making-them-on-repeat/ p28hcouTjnTPeKvow4xF6n Sat, 27 Sep 2025 04:00:00 +0000 Mon, 29 Sep 2025 07:40:28 +0000 <![CDATA[ I got bored of eating jarred pasta sauces, so I started making my own—here’s how ]]> https://www.fitandwell.com/nutrition/tomato-and-basil-sauce-recipe/ LzN7nHgWCQHb47SctUYfYA Sat, 20 Sep 2025 05:00:00 +0000 <![CDATA[ Hit your protein goal with these low-fat, high-protein turkey burgers, inspired by koftas ]]> https://www.fitandwell.com/nutrition/hit-your-protein-goal-with-these-low-fat-high-protein-turkey-burgers-inspired-by-koftas/ VFeH7UrnF9Qxh6yY43r2YC Sat, 09 Aug 2025 06:00:00 +0000 Mon, 11 Aug 2025 07:48:00 +0000 <![CDATA[ Try these lentil-powered vegan sloppy Joes with 29g of protein per serving ]]> https://www.fitandwell.com/nutrition/try-these-lentil-powered-vegan-sloppy-joes-with-29g-of-protein-per-serving/ 4Y2Z9Hu2cfgzqvnktVVnRK Sat, 02 Aug 2025 06:00:00 +0000 <![CDATA[ I’ve finally nailed carbonara for vegetarians, and it only took one small addition ]]> https://www.fitandwell.com/nutrition/ive-finally-nailed-carbonara-for-vegetarians-and-it-only-took-one-small-addition/ QqGHpFsf44paeX9vWYqzw7 Mon, 21 Jul 2025 05:00:00 +0000 <![CDATA[ I use this sauce for everything and it’s delicious, high in fiber and good for your gut ]]> https://www.fitandwell.com/nutrition/i-use-this-sauce-for-everything-and-its-delicious-high-in-fiber-and-good-for-your-gut/ VNBquuhkdD4DXnpUrB7bSL Sat, 12 Jul 2025 11:00:00 +0000 Mon, 14 Jul 2025 07:13:17 +0000 <![CDATA[ This dietitian’s easy one-pot pasta recipe is high in protein and only 365 calories ]]> https://www.fitandwell.com/nutrition/this-dietitians-easy-one-pot-pasta-recipe-is-high-in-protein-and-only-365-calories/ NrWDhVBsBzSTGhQmN8UtJV Mon, 30 Jun 2025 05:00:00 +0000 Mon, 07 Jul 2025 07:26:47 +0000 <![CDATA[ Stop wasting money on expensive “healthy” pre-workout snacks—all you need is this no-bake puffed rice cereal bar recipe ]]> https://www.fitandwell.com/nutrition/stop-wasting-money-on-expensive-healthy-pre-workout-snacks-all-you-need-is-this-no-bake-puffed-rice-cereal-bar-recipe/ 4amcBUezoq4WqDWUbvJkKS Sat, 07 Jun 2025 06:00:00 +0000 <![CDATA[ I’m a certified running coach and my go-to breakfast is high in protein and takes minutes to make ]]> https://www.fitandwell.com/nutrition/im-a-certified-running-coach-and-my-go-to-breakfast-is-high-in-protein-and-takes-minutes-to-make/ t6Ch5xAHNnj7dCB25bregE Sat, 31 May 2025 06:00:00 +0000 <![CDATA[ This one 50 calorie addition has upgraded my chicken salad game, and now I'm never going back ]]> https://www.fitandwell.com/nutrition/peanut-butter-chicken-salad-recipe/ d7fhY8PCdycUSuUniAYsz5 Sat, 17 May 2025 06:00:00 +0000 <![CDATA[ Sweet, spicy and good for your gut—this dietitian's sweet potato and black bean veggie burger reinvents a classic ]]> https://www.fitandwell.com/nutrition/sweet-potato-and-black-bean-veggie-burger-recipe/ 4X9r4DVLMWnKu23p7XBkRV Sat, 10 May 2025 06:00:00 +0000 <![CDATA[ Make this dietitian’s easy version of the trending dense bean salad to feel full all day ]]> https://www.fitandwell.com/nutrition/make-this-dietitians-easy-version-of-the-trending-dense-bean-salad-to-feel-full-all-day/ gNMCJTpz8DMgXDheEFsBM6 Fri, 02 May 2025 11:00:00 +0000 <![CDATA[ Do your gut a favor with this dietitian's gut-friendly veggie-filled fried rice recipe ]]> https://www.fitandwell.com/nutrition/vegetable-fried-rice-recipe/ V92rnMNkRAKQnCtecvMUs9 Wed, 23 Apr 2025 11:00:00 +0000 Mon, 28 Apr 2025 07:37:24 +0000 <![CDATA[ Put down the protein shake—this high-protein chicken and rice recipe is a better way to refuel after a workout ]]> https://www.fitandwell.com/nutrition/put-down-the-protein-shake-this-high-protein-chicken-and-rice-recipe-is-a-better-way-to-refuel-after-a-workout/ qYkrYAAoWQDMAi3UstQp8k Thu, 17 Apr 2025 11:00:00 +0000 Tue, 22 Apr 2025 13:20:29 +0000 <![CDATA[ Boost your gut health with this dietitian's fiber-packed oatmeal recipe ]]> https://www.fitandwell.com/nutrition/boost-your-gut-health-with-this-dietitians-fiber-packed-oatmeal-recipe/ ZwWJLnnThX5B8ZVrxoH6PV Fri, 04 Apr 2025 05:00:00 +0000 <![CDATA[ This easy high-protein recipe is my favorite health-conscious weeknight dinner ]]> https://www.fitandwell.com/nutrition/protein-turkey-spaghetti-recipe/ 6ghhcwBYEjeVJuswqcSWkB Fri, 28 Mar 2025 06:00:00 +0000 <![CDATA[ How this one simple change to the way I make breakfast helps me to eat healthier ]]> https://www.fitandwell.com/nutrition/how-this-one-simple-change-to-the-way-i-make-breakfast-helps-me-to-eat-healthier/ CmB9mHkZmo93dxBwgpKogJ Sat, 22 Mar 2025 06:00:00 +0000 Mon, 24 Mar 2025 08:11:27 +0000 <![CDATA[ Put the maple syrup down! Here's how I'll make Pancake Day tasty without resorting to sugar ]]> https://www.fitandwell.com/recipes/put-the-maple-syrup-down-heres-how-ill-make-pancake-day-tasty-without-resorting-to-sugar/ bUszqQS5a2EQciq7gNuX2L Tue, 04 Mar 2025 07:00:00 +0000 Tue, 11 Mar 2025 11:44:10 +0000 <![CDATA[ This zesty lemon dill tuna salad has 36g of protein per serving ]]> https://www.fitandwell.com/recipes/high-protein-tuna-salad/ m9HmkotBpWyu4jMseBrD3X Fri, 14 Feb 2025 06:00:00 +0000 Fri, 14 Feb 2025 07:54:03 +0000 <![CDATA[ This delicious, low-effort Mediterranean fish bake is only 212 calories per serving and is packed with omega-3s ]]> https://www.fitandwell.com/recipes/this-delicious-low-effort-mediterranean-fish-bake-is-only-212-calories-per-serving-and-is-packed-with-omega-3s/ pJQYCUAetEVnzrWdc4BiZ7 Fri, 07 Feb 2025 07:00:00 +0000 <![CDATA[ I have a new favorite post-workout meal that packs in more than 60g of protein—YAZIO's chicken burrito recipe ]]> https://www.fitandwell.com/recipes/i-have-a-new-favorite-post-workout-meal-that-packs-in-more-than-60g-of-protein-yazios-chicken-burrito-recipe/ pXKuQJCb4D2eYHLugyc3Af Wed, 29 Jan 2025 14:50:36 +0000 Fri, 21 Feb 2025 16:12:50 +0000 true <![CDATA[ Need an easy high-protein lunch in under five minutes? You need to know about this no-cook recipe with 40g protein per serving ]]> https://www.fitandwell.com/recipes/need-an-easy-high-protein-lunch-in-under-five-minutes-you-need-to-know-about-this-no-cook-recipe-with-40g-protein-per-serving/ WLbf4rW9KR8qsuSRJmgKfX Sun, 26 Jan 2025 12:00:00 +0000 Tue, 28 Jan 2025 08:09:01 +0000 <![CDATA[ Need a lunch that will get you through the day? This 10-minute recipe is full of protein to fuel a busy afternoon ]]> https://www.fitandwell.com/recipes/need-a-lunch-that-will-get-you-through-the-day-this-10-minute-recipe-is-full-of-protein-to-fuel-a-busy-afternoon/ 2BFKHBNuUfgbzDjppNWyqQ Fri, 17 Jan 2025 12:00:00 +0000 Mon, 20 Jan 2025 10:43:58 +0000 <![CDATA[ Here's how I would make this low-calorie risotto recipe even tastier—and still keep it under 400 calories ]]> https://www.fitandwell.com/recipes/low-calorie-risotto-recipe/ VU9SnziqhqFtbcVwz6EoqN Mon, 06 Jan 2025 13:31:52 +0000 Tue, 07 Jan 2025 08:28:32 +0000 <![CDATA[ This high-protein egg recipe is next-level healthy and full of flavor ]]> https://www.fitandwell.com/recipes/this-high-protein-egg-recipe-is-next-level-healthy-and-full-of-flavor/ cukEVTFYRgwxPF4gFdxijB Thu, 26 Dec 2024 06:00:00 +0000 <![CDATA[ This high-protein breakfast also helps to improve your gut health ]]> https://www.fitandwell.com/recipes/this-high-protein-breakfast-also-helps-to-improve-your-gut-health/ LzQjojV4aA3mKkCpgj4mAX Sat, 07 Dec 2024 05:00:00 +0000 Tue, 10 Dec 2024 09:51:33 +0000 <![CDATA[ This is the perfect on-the-go post-workout snack—and you only need five ingredients ]]> https://www.fitandwell.com/recipes/this-is-the-perfect-on-the-go-post-workout-snack-and-you-only-need-five-ingredients/ Fg7DXPquQxUUkjD9EKh8VF Sat, 16 Nov 2024 05:00:00 +0000 Mon, 18 Nov 2024 09:45:23 +0000 <![CDATA[ This viral TikTok salad delivers over 40g of protein and it only takes 10 minutes to prep ]]> https://www.fitandwell.com/recipes/dense-bean-salad-recipe/ SmKys6CRcbzPCd3Fxnk5y4 Sun, 10 Nov 2024 06:00:00 +0000 Wed, 13 Nov 2024 16:18:34 +0000 <![CDATA[ This dietitian's slow-cooker vegetarian chili recipe packs in 26g of protein and doesn't require any prep ]]> https://www.fitandwell.com/recipes/slow-cooker-vegetarian-chili-recipe/ yQSCJZyAYcP7P2NGu8YoDV Sun, 03 Nov 2024 05:00:00 +0000 <![CDATA[ Boost your omega-3 intake with this easy-to-make honey and soy salmon recipe ]]> https://www.fitandwell.com/recipes/honey-and-soy-salmon-recipe/ 54LfmVXoRJ8dTjXVoJYBK8 Mon, 14 Oct 2024 16:35:11 +0000 Tue, 15 Oct 2024 08:09:15 +0000 <![CDATA[ This dietitian's mini pizza recipe is under 400 calories a serving and only takes 15 minutes to make — ]]> https://www.fitandwell.com/recipes/mini-pizza-recipe/ DUHQxYHjzmRGt2XeZLrk4j Sat, 05 Oct 2024 06:00:00 +0000 <![CDATA[ "It's super easy to make"—this doctor's healthy, high-protein peanut butter chicken recipe makes a perfect weeknight dinner ]]> https://www.fitandwell.com/recipes/peanut-butter-chicken-recipe/ MaS8CWpZxKx3RKRZLa3xun Wed, 04 Sep 2024 13:28:03 +0000 Tue, 13 May 2025 09:44:47 +0000 <![CDATA[ You only need 10 minutes and six ingredients to make a high-protein lunch when working from home—this recipe kept me going all afternoon ]]> https://www.fitandwell.com/recipes/crispy-feta-fried-eggs-recipe/ JuSGrKdbPRxa6Nk2cbfB8V Mon, 19 Aug 2024 07:00:00 +0000 <![CDATA[ This dietitian's no-cook breakfast packs in a whopping 40g of protein per serving—here's how to make it ]]> https://www.fitandwell.com/recipes/this-dietitian-s-no-cook-breakfast-packs-in-a-whopping-40g-of-protein-per-serving-here-s-how-to-make-it/ 2beYbjFfqgW2Ykr27jpFn5 Mon, 05 Aug 2024 06:00:00 +0000 Mon, 05 Aug 2024 08:21:25 +0000 <![CDATA[ This sports nutritionist’s delicious 15-minute meal serves up 40g of protein ]]> https://www.fitandwell.com/recipes/this-sports-nutritionists-delicious-15-minute-meal-serves-up-40g-of-protein/ cNmKQh6Zwim5Mjka4sq75U Wed, 03 Apr 2024 09:01:38 +0000 Tue, 09 Apr 2024 13:42:27 +0000 <![CDATA[ This dietitian's delicious veggie breakfast delivers 24g of protein and is only 210 calories ]]> https://www.fitandwell.com/recipes/this-dietitians-delicious-veggie-breakfast-delivers-24g-of-protein-and-is-only-210-calories/ Ek9JMxpox8fNWp66nh86AJ Wed, 21 Feb 2024 05:00:00 +0000 Thu, 22 Feb 2024 17:06:07 +0000 <![CDATA[ I tried a two-ingredient pancake recipe which took 10 minutes, delivered 14g of protein and tasted delicious ]]> https://www.fitandwell.com/recipes/i-tried-a-two-ingredient-pancake-recipe-which-took-10-minutes-delivered-14g-of-protein-and-tasted-delicious/ Fy4kvktMYLoN3QtbCgkQTe Tue, 13 Feb 2024 06:00:28 +0000 <![CDATA[ This perfect post-workout meal delivers 38g of protein and it only takes 10 minutes to prep ]]> https://www.fitandwell.com/recipes/sweet-potato-chili-recipe/ FK5PeBsp4oWEGo53SNzC5W Fri, 01 Dec 2023 16:00:50 +0000