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https://www.fitandwell.com/exercise/bodyweight-exercises/a-kinesiologist-and-yoga-therapist-recommends-this-10-minute-routine-for-people-in-their-50s-60s-and-70s-who-want-to-feel-more-confident-with-exercise/ nVyhJaXX3guseQauYNo2Pf Wed, 13 May 2026 16:00:00 +0000 https://www.fitandwell.com/exercise/bodyweight-exercises/this-five-minute-core-workout-is-a-great-way-to-build-strength-and-stability-quickly/ 23Yg9XYy46HZ2pne4CYFaM Mon, 11 May 2026 06:00:00 +0000 Mon, 11 May 2026 16:17:26 +0000 https://www.fitandwell.com/exercise/bodyweight-exercises/cant-do-jumping-jacks-try-these-low-impact-exercises-instead-to-get-your-heart-pumping/ yetnXG6xciuTU2aSx6dZMU Sun, 10 May 2026 04:00:00 +0000 https://www.fitandwell.com/exercise/bodyweight-exercises/bird-dog/ XbK3vCyJqmBRkHoesgadTf Fri, 08 May 2026 04:00:00 +0000 https://www.fitandwell.com/exercise/bodyweight-exercises/did-you-know-you-can-start-building-strong-glutes-without-any-equipment-an-expert-trainer-explains-how/ MBBGQj5HPrbuiUjpxZiTyf Mon, 04 May 2026 04:00:00 +0000 https://www.fitandwell.com/exercise/bodyweight-exercises/women-in-their-40s-and-50s-should-be-doing-this-one-underrated-type-of-exercise-to-improve-balance-and-bone-health-according-to-an-expert/ PSgRyqKn2CxDihXVD6Cikj Wed, 15 Apr 2026 04:00:00 +0000 https://www.fitandwell.com/exercise/bodyweight-exercises/a-physical-therapist-says-these-exercises-can-help-protect-your-back-for-the-long-term/ YYKHRKAzGnAA2DLyYunruN Tue, 07 Apr 2026 04:00:00 +0000 https://www.fitandwell.com/exercise/bodyweight-exercises/lunges-for-beginners/ a6W3QrrjcbP24nkxd3h7ML Fri, 20 Mar 2026 06:00:00 +0000 https://www.fitandwell.com/exercise/bodyweight-exercises/too-busy-to-work-out-a-trainer-wants-you-to-try-this-five-minute-full-body-routine/ DN3jysC3bP4TsvDsVzVaxY Tue, 17 Mar 2026 05:00:00 +0000 https://www.fitandwell.com/exercise/bodyweight-exercises/this-five-minute-lower-body-workout-builds-strength-and-mobility-no-equipment-needed/ TvK8PHrWD5Nya5zkQCbrZk Tue, 24 Feb 2026 05:00:00 +0000 Wed, 25 Feb 2026 09:54:47 +0000 https://www.fitandwell.com/exercise/bodyweight-exercises/im-a-trainer-and-this-is-one-move-i-give-my-older-clients-to-improve-their-independence/ T7czEFiY2NHiD3CcXLdceF Sun, 22 Feb 2026 07:00:00 +0000 Sun, 22 Feb 2026 08:29:58 +0000 https://www.fitandwell.com/exercise/bodyweight-exercises/i-created-this-seven-move-seated-workout-for-clients-managing-their-heart-health/ F2oobE3hFv48BreCKtewj8 Mon, 16 Feb 2026 07:00:00 +0000 Mon, 16 Feb 2026 09:41:43 +0000 https://www.fitandwell.com/exercise/bodyweight-exercises/when-i-train-a-new-client-i-always-use-these-two-abs-exercises-to-teach-rock-solid-core-control/ cap6LoeD8dKcnRkkpxeHB3 Fri, 06 Feb 2026 07:00:00 +0000 Fri, 06 Feb 2026 09:30:28 +0000 https://www.fitandwell.com/exercise/bodyweight-exercises/why-we-need-to-move-through-different-planes-of-motion-and-how-to-do-it-with-just-one-move/ ZCZFWFnjvNnBBH93Ad34F5 Fri, 06 Feb 2026 06:00:00 +0000 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Jan 2026 09:35:21 +0000 https://www.fitandwell.com/exercise/bodyweight-exercises/this-is-the-one-exercise-everyone-over-65-should-be-doing-according-to-a-certified-personal-trainer/ SHuhHUkcUtuCto9JrWXm27 Sun, 11 Jan 2026 07:00:00 +0000 https://www.fitandwell.com/exercise/bodyweight-exercises/this-is-the-one-exercise-variation-that-a-movement-specialist-says-we-should-all-do-to-build-core-strength-and-stability/ ZWF4ZF83NQiw87U3Jq5zbn Sun, 04 Jan 2026 06:00:00 +0000 https://www.fitandwell.com/exercise/bodyweight-exercises/forget-abs-these-are-the-core-muscles-we-should-all-be-training-to-reduce-back-pain-and-improve-posture/ Tda5Uivt39Er4769Acg7hE Sun, 28 Dec 2025 05:00:00 +0000 https://www.fitandwell.com/exercise/bodyweight-exercises/worried-about-not-being-able-to-get-up-if-you-fall-down-these-four-mobility-moves-from-olympian-sally-gunnell-can-help/ DMP85krJxnqXsCsMVxCLx5 Tue, 23 Dec 2025 07:00:00 +0000 https://www.fitandwell.com/exercise/bodyweight-exercises/body-awareness-is-fundamental-to-longevity-according-to-an-expert-trainer-heres-how-to-improve-yours/ YfNNJzmRHxPXNtiwPjUPtk Sun, 21 Dec 2025 07:00:00 +0000 https://www.fitandwell.com/exercise/bodyweight-exercises/a-barre-instructor-recommends-these-two-moves-for-beginners-who-want-to-improve-their-core-strength-and-posture-without-equipment/ 6j9aYQTmwQqbXYWYW54gV8 Tue, 16 Dec 2025 05:00:00 +0000 Fri, 19 Dec 2025 17:22:04 +0000 https://www.fitandwell.com/exercise/bodyweight-exercises/a-trainer-says-you-can-strengthen-your-core-while-protecting-your-spine-with-these-three-crunch-alternatives/ U25fLQP4BorwB9J3NhFGkC Sat, 13 Dec 2025 05:00:00 +0000 Mon, 15 Dec 2025 15:21:07 +0000 https://www.fitandwell.com/exercise/bodyweight-exercises/an-expert-says-this-is-the-one-muscle-you-need-to-strengthen-to-age-well/ VpEZWnsvZHYpGiDDMm6BxH Fri, 12 Dec 2025 05:00:00 +0000 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https://www.fitandwell.com/exercise/bodyweight-exercises/a-physio-shares-five-of-the-best-daily-moves-to-build-balance-in-midlife/ YTkrCWM55ezSebGatLZCUM Thu, 13 Nov 2025 05:00:00 +0000 https://www.fitandwell.com/exercise/bodyweight-exercises/ankle-stability-is-crucial-to-live-a-full-functional-life-says-this-certified-trainer-here-are-her-three-strength-moves-to-help/ nLEgaQSTVfD44YRQ29GbkB Wed, 12 Nov 2025 07:00:00 +0000 https://www.fitandwell.com/exercise/bodyweight-exercises/weak-hip-flexors-were-causing-me-backache-these-are-the-three-exercises-i-used-to-strengthen-them/ FHcm4Y8JbxaSyeeUXThsrL Wed, 05 Nov 2025 07:00:00 +0000 Mon, 10 Nov 2025 08:17:18 +0000 https://www.fitandwell.com/exercise/bodyweight-exercises/jennifer-anistons-trainer-says-these-are-the-three-exercises-that-will-help-you-perfect-your-squat-form-and-build-strong-glutes/ NDXbHR4eTmxS7L6KSDzepL Thu, 30 Oct 2025 07:00:00 +0000 Fri, 31 Oct 2025 16:53:48 +0000 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