<![CDATA[ Latest from Fit&Well in Cardio-strength-workouts ]]> https://www.fitandwell.com/exercise/cardio-strength-workouts Wed, 10 Jun 2026 05:00:00 +0000 en <![CDATA[ Short on time? Try this five-minute abs workout to build core strength from home ]]> https://www.fitandwell.com/exercise/home-workouts/five-minutes-abs-workout/ RXf4BwFHQWXhiSTjy5EfaG Wed, 10 Jun 2026 05:00:00 +0000 Wed, 10 Jun 2026 11:47:48 +0000 <![CDATA[ Try exercise snacking at your desk and build stronger arms, legs and core with these three equipment-free exercises ]]> https://www.fitandwell.com/exercise/strength-workouts/try-exercise-snacking-at-your-desk-and-build-stronger-arms-legs-and-core-with-these-three-equipment-free-exercises/ DQcTGEymoT98SheHQgbM4B Tue, 09 Jun 2026 16:00:00 +0000 Wed, 10 Jun 2026 11:47:48 +0000 <![CDATA[ I hate push-ups—here are the other exercises I use to train my upper body ]]> https://www.fitandwell.com/exercise/strength-workouts/i-hate-push-ups-here-are-the-other-exercises-i-use-to-train-my-upper-body/ LQd3L3gag3C3C8S9DvZMfh Mon, 08 Jun 2026 05:00:00 +0000 Mon, 08 Jun 2026 05:43:13 +0000 <![CDATA[ Doing these three standing exercises daily can improve your hip stability and balance, according to a personal trainer ]]> https://www.fitandwell.com/exercise/bodyweight-exercises/doing-these-three-standing-exercises-daily-can-improve-your-hip-stability-and-balance-according-to-a-personal-trainer/ zCBYA2SCzijBBzST5vZT5 Mon, 08 Jun 2026 04:00:00 +0000 Mon, 08 Jun 2026 05:31:56 +0000 <![CDATA[ A longevity-focused physical therapist says these are the five exercises you need to be doing as a senior to build strength and maintain independence ]]> https://www.fitandwell.com/exercise/home-workouts/a-longevity-focused-physical-therapist-says-these-are-the-five-exercises-you-need-to-be-doing-as-a-senior-to-build-strength-and-maintain-independence/ juhQk2rQZPp9fJyJXfEFwc Sun, 07 Jun 2026 04:00:00 +0000 <![CDATA[ Build full-body strength and power with this quick-fire kettlebell circuit ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/kettlebell-amrap/ ZRARrVTNnpixLf5yEtwptT Sat, 06 Jun 2026 04:00:00 +0000 <![CDATA[ A barre instructor says this is the one move beginners should start with to improve hip mobility, lower-body strength and core stability ]]> https://www.fitandwell.com/exercise/bodyweight-exercises/a-barre-instructor-says-this-is-the-one-move-beginners-should-start-with-to-improve-hip-mobility-lower-body-strength-and-core-stability/ qjkaGeLoYTuN76REuP9vVD Fri, 05 Jun 2026 04:00:00 +0000 Fri, 05 Jun 2026 09:12:54 +0000 <![CDATA[ “Take the pressure off of what defines a workout”—an expert trainer and busy mom splits her workouts into exercise snacks when she has to, and thinks you should too ]]> https://www.fitandwell.com/exercise/cardio-strength-workouts/take-the-pressure-off-of-what-defines-a-workout-an-expert-trainer-and-busy-mom-splits-her-workouts-into-exercise-snacks-when-she-has-to-and-thinks-you-should-too/ NFzEuBRoditWENNtprHUqB Thu, 04 Jun 2026 16:00:00 +0000 Fri, 05 Jun 2026 09:12:54 +0000 <![CDATA[ I asked an expert trainer to share her favorite upper-body workout for muscle growth—she recommends this 20-minute routine ]]> https://www.fitandwell.com/exercise/dumbbell-workouts/i-asked-an-expert-trainer-to-share-her-favorite-upper-body-workout-for-muscle-growth-she-recommends-this-20-minute-routine/ rrjzVjLm8tmUGgrqFuATU9 Thu, 04 Jun 2026 04:00:00 +0000 Thu, 04 Jun 2026 08:20:33 +0000 <![CDATA[ Improve balance and coordination by doing this at-home mobility test, recommended by a doctor ]]> https://www.fitandwell.com/exercise/bodyweight-exercises/improve-balance-and-coordination-by-doing-this-at-home-mobility-test-recommended-by-a-doctor/ qDEzqpfo6xpsdNSKpnCajj Wed, 03 Jun 2026 05:00:00 +0000 <![CDATA[ Kori Sampson swears by a 600-rep abs finisher to strengthen his core—here’s how to tailor it to your ability ]]> https://www.fitandwell.com/exercise/bodyweight-exercises/kori-sampson-swears-by-a-600-rep-abs-finisher-to-strengthen-his-core-heres-how-to-tailor-it-to-your-ability/ oNeCDFpSrXupSwCoYnbY66 Wed, 03 Jun 2026 04:00:00 +0000 <![CDATA[ A celebrity trainer recommends these three dumbbell exercises to build strength and muscle ]]> https://www.fitandwell.com/exercise/dumbbell-workouts/a-celebrity-trainer-recommends-these-three-dumbbell-exercises-to-build-strength-and-muscle/ jY2N4Mwgg8R86RdcCqQiJe Mon, 01 Jun 2026 05:00:00 +0000 Mon, 01 Jun 2026 08:40:14 +0000 <![CDATA[ Barre is one of the best types of exercise you can do to promote healthy aging, says an expert instructor—start with these three moves ]]> https://www.fitandwell.com/exercise/bodyweight-exercises/barre-is-one-of-the-best-types-of-exercise-you-can-do-to-promote-healthy-aging-says-an-expert-instructor-start-with-these-three-moves/ AuCTK9HLkuaxkTC3PVAXzT Sun, 31 May 2026 04:00:00 +0000 Mon, 01 Jun 2026 08:40:14 +0000 <![CDATA[ Build strength and boost your calorie burn in just two moves with this every minute on the minute workout ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/build-strength-and-boost-your-calorie-burn-in-just-two-moves-with-this-every-minute-on-the-minute-workout/ fAxPtN6yW6vADzbjAeApgV Sat, 30 May 2026 04:00:00 +0000 Tue, 02 Jun 2026 17:13:25 +0000 <![CDATA[ “Balance training is one of the most effective strategies for preserving independence”—a certified personal trainer shows you how ]]> https://www.fitandwell.com/exercise/bodyweight-exercises/balance-training-is-one-of-the-most-effective-strategies-for-preserving-independence-a-certified-personal-trainer-shows-you-how/ ACaUwwJGoDriiMLQQL5jAU Fri, 29 May 2026 05:00:00 +0000 <![CDATA[ Strengthen every part of your core with just six exercises and a workout bench ]]> https://www.fitandwell.com/exercise/bodyweight-exercises/strengthen-every-part-of-your-core-with-just-six-exercises-and-a-workout-bench/ ves9tkL3GwKQ5W6LSPyxjc Thu, 28 May 2026 04:00:00 +0000 Thu, 28 May 2026 09:24:04 +0000 <![CDATA[ A trainer wants you to try this five-minute glute workout to build lower-body strength ]]> https://www.fitandwell.com/exercise/bodyweight-exercises/a-trainer-wants-you-to-try-this-five-minute-glute-workout-to-build-lower-body-strength/ CmA84hzZNbbUFejn8ZGUEZ Wed, 27 May 2026 04:00:00 +0000 Wed, 27 May 2026 09:45:59 +0000 <![CDATA[ This equipment-free workout is designed to be done at your desk to build strength and muscle ]]> https://www.fitandwell.com/exercise/bodyweight-exercises/this-equipment-free-workout-is-designed-to-be-done-at-your-desk-to-build-strength-and-muscle/ bEcP3Rpk3qQe62hp6sczYD Tue, 26 May 2026 05:04:02 +0000 Tue, 26 May 2026 08:57:39 +0000 <![CDATA[ Why grip strength matters for longevity and five kettlebell exercises to improve it ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/why-grip-strength-matters-for-longevity-and-five-kettlebell-exercises-to-improve-it/ fqLaxYZjP2ixHgNojWUnCn Mon, 25 May 2026 16:00:00 +0000 Tue, 26 May 2026 08:57:39 +0000 <![CDATA[ Can’t do a lunge? Try this exercise to boost your single-leg stability and strength ]]> https://www.fitandwell.com/exercise/bodyweight-exercises/cant-do-a-lunge-try-this-exercise-to-boost-your-single-leg-stability-and-strength/ SqGfnsAWuHC9w4HK4ZfUNA Mon, 25 May 2026 04:00:00 +0000 <![CDATA[ The longevity workout an 85-year-old swears by to build strength and live young ]]> https://www.fitandwell.com/exercise/dumbbell-workouts/the-longevity-workout-an-85-year-old-swears-by-to-build-strength-and-live-young/ tHNDmioHbRjGGoggAcpBE8 Sun, 24 May 2026 04:00:00 +0000 <![CDATA[ Strengthen and tone your lower body in just 10 minutes with this trainer’s four favorite exercises ]]> https://www.fitandwell.com/exercise/strength-workouts/strengthen-and-tone-your-lower-body-in-just-10-minutes-with-this-trainers-four-favorite-exercises/ E2rouWYsJHJ9chako2iHsN Sat, 23 May 2026 04:00:00 +0000 Wed, 27 May 2026 07:19:03 +0000 <![CDATA[ A 65-year-old trainer says these are the six moves older adults should do every day to reduce their risk of falls ]]> https://www.fitandwell.com/exercise/strength-workouts/a-65-year-old-trainer-says-these-are-the-six-moves-older-adults-should-do-every-day-to-reduce-their-risk-of-falls/ Cp2izm94PNUmSdFMLXjmU6 Fri, 22 May 2026 04:00:00 +0000 <![CDATA[ “It took me two or three years before I picked up a weight”—a trainer shares the exact weekly workout routine that helped her fall in love with strength training ]]> https://www.fitandwell.com/exercise/cardio-strength-workouts/it-took-me-two-or-three-years-before-i-picked-up-a-weight-a-trainer-shares-the-exact-weekly-workout-routine-that-helped-her-fall-in-love-with-strength-training/ o28t8Jx64uR7bFQk4hXfnf Thu, 21 May 2026 16:00:00 +0000 Thu, 21 May 2026 16:04:38 +0000 <![CDATA[ Build strength and muscle in your upper body in just 10 minutes with this high-intensity circuit ]]> https://www.fitandwell.com/exercise/dumbbell-workouts/build-strength-and-muscle-in-your-upper-body-in-just-10-minutes-with-this-high-intensity-circuit/ ra5tBrS4Ws4oX4mApAnN2G Thu, 21 May 2026 04:00:00 +0000 Fri, 29 May 2026 08:28:57 +0000 <![CDATA[ Get stronger with this beginner-friendly resistance band workout for full-body fitness ]]> https://www.fitandwell.com/exercise/strength-workouts/get-stronger-with-this-beginner-friendly-six-move-resistance-band-workout-for-full-body-fitness/ HniQm39CsM7cuGqazSAnZF Wed, 20 May 2026 04:00:00 +0000 Wed, 20 May 2026 08:03:17 +0000 <![CDATA[ I impulse-bought a jump rope and now it’s my favorite way to exercise—here’s why ]]> https://www.fitandwell.com/exercise/cardio-strength-workouts/i-impulse-bought-a-jump-rope-and-now-its-my-favorite-way-to-exercise-heres-why/ DFvy78CLqsJ9DZ73BToeTe Tue, 19 May 2026 05:00:00 +0000 <![CDATA[ A midlife fitness expert recommends this 10-minute routine for women in their 60s who want to improve their core strength, posture and mobility ]]> https://www.fitandwell.com/exercise/home-workouts/a-midlife-fitness-expert-recommends-this-10-minute-routine-for-women-in-their-60s-who-want-to-improve-their-core-strength-posture-and-mobility/ nRSHhSdtYLU9wdXvr5bLCY Tue, 19 May 2026 04:00:00 +0000 <![CDATA[ Protect your spine and build real-world stability with this 15-minute standing abs workout ]]> https://www.fitandwell.com/exercise/dumbbell-workouts/protect-your-spine-and-build-real-world-stability-with-this-15-minute-standing-abs-workout/ Jcs9TwUK5wANuBoyRW2UtW Mon, 18 May 2026 16:00:00 +0000 Mon, 18 May 2026 16:44:53 +0000 <![CDATA[ Can’t do a deadlift? These three alternative exercises can help you build strength in your back and lower body ]]> https://www.fitandwell.com/exercise/strength-workouts/cant-do-a-deadlift-these-three-alternative-exercises-can-help-you-build-strength-in-your-back-and-lower-body/ 3VKP7PGDvAPztPr6RFRyEC Mon, 18 May 2026 09:00:00 +0000 <![CDATA[ A trainer says this is the strengthening resistance band workout you should do if you only have 20 minutes to spare ]]> https://www.fitandwell.com/exercise/home-workouts/a-trainer-says-this-is-the-strengthening-resistance-band-workout-you-should-do-if-you-only-have-20-minutes-to-spare/ P2hPXB9mWLJMjQjMafNhUB Sat, 16 May 2026 05:00:00 +0000 <![CDATA[ A physical therapist says a weak upper body is a telltale sign that you will age poorly—here’s how he recommends you fix it ]]> https://www.fitandwell.com/exercise/strength-workouts/a-physical-therapist-says-a-weak-upper-body-is-a-telltale-sign-that-you-will-age-poorly-heres-how-he-recommends-you-fix-it/ G7By8WvGqmGw3PueofJvjG Fri, 15 May 2026 04:00:00 +0000 <![CDATA[ “I fully expect to be at least as strong and healthy in my 90s as I am now, if not stronger”—a 72-year-old trainer shares the weekly routine she follows for strength and longevity ]]> https://www.fitandwell.com/exercise/cardio-strength-workouts/i-fully-expect-to-be-at-least-as-strong-and-healthy-in-my-90s-as-i-am-now-if-not-stronger-a-72-year-old-trainer-shares-the-weekly-routine-she-follows-for-strength-and-longevity/ xwNogd7NCA8QVqJQzVyYU Thu, 14 May 2026 16:00:00 +0000 Mon, 18 May 2026 09:35:41 +0000 <![CDATA[ I’m a personal trainer and this is the one exercise I don’t see enough people doing ]]> https://www.fitandwell.com/exercise/strength-workouts/im-a-personal-trainer-and-this-is-the-one-exercise-i-dont-see-enough-people-doing/ FSec3mRBmET4RQE7qjDArd Thu, 14 May 2026 05:00:00 +0000 <![CDATA[ Returning to exercise? A physical therapist recommends mastering these three glute exercises before picking up weights ]]> https://www.fitandwell.com/exercise/bodyweight-exercises/returning-to-exercise-a-physical-therapist-recommends-mastering-these-three-glute-exercises-before-picking-up-weights/ RDzW2mVGq7A2iUJMPqECec Thu, 14 May 2026 04:00:00 +0000 <![CDATA[ A kinesiologist and yoga therapist recommends this 10-minute routine for people in their 50s, 60s and 70s who want to feel more confident with exercise ]]> https://www.fitandwell.com/exercise/bodyweight-exercises/a-kinesiologist-and-yoga-therapist-recommends-this-10-minute-routine-for-people-in-their-50s-60s-and-70s-who-want-to-feel-more-confident-with-exercise/ nVyhJaXX3guseQauYNo2Pf Wed, 13 May 2026 16:00:00 +0000 <![CDATA[ An expert trainer recommends these seven dumbbell exercises to build strength all over when you’re short on time ]]> https://www.fitandwell.com/exercise/dumbbell-workouts/an-expert-trainer-recommends-these-seven-dumbbell-exercises-to-build-strength-all-over-when-youre-short-on-time/ mQaaGpdg4pvTyWPbM6m2kG Wed, 13 May 2026 04:00:00 +0000 Mon, 18 May 2026 09:35:41 +0000 <![CDATA[ A doctor of physical therapy says this low-intensity routine will build strength and boost mobility ]]> https://www.fitandwell.com/exercise/home-workouts/low-intensity-workout/ RSTKFHn6J8UYMrnZH7m3m4 Tue, 12 May 2026 04:00:00 +0000 <![CDATA[ This five-minute core workout is a great way to build strength and stability quickly ]]> https://www.fitandwell.com/exercise/bodyweight-exercises/this-five-minute-core-workout-is-a-great-way-to-build-strength-and-stability-quickly/ 23Yg9XYy46HZ2pne4CYFaM Mon, 11 May 2026 06:00:00 +0000 Mon, 11 May 2026 16:17:26 +0000 <![CDATA[ Can’t do jumping jacks? Try these low-impact exercises instead to get your heart pumping ]]> https://www.fitandwell.com/exercise/bodyweight-exercises/cant-do-jumping-jacks-try-these-low-impact-exercises-instead-to-get-your-heart-pumping/ yetnXG6xciuTU2aSx6dZMU Sun, 10 May 2026 04:00:00 +0000 <![CDATA[ This simple strength training trick builds more muscle and better technique—here’s how to try tempo training in your next home workout ]]> https://www.fitandwell.com/exercise/dumbbell-workouts/this-simple-strength-training-trick-builds-more-muscle-and-better-technique-heres-how-to-try-tempo-training-in-your-next-home-workout/ hwJqCEyKQ4BEgXwbZptxuV Sat, 09 May 2026 16:00:00 +0000 Mon, 11 May 2026 09:08:08 +0000 <![CDATA[ This is the one exercise you should do to safeguard your stability and balance, according to a personal trainer who works with seniors ]]> https://www.fitandwell.com/exercise/bodyweight-exercises/bird-dog/ XbK3vCyJqmBRkHoesgadTf Fri, 08 May 2026 04:00:00 +0000 <![CDATA[ I’m a personal trainer and these are the eight stability ball exercises I rely on to boost core strength ]]> https://www.fitandwell.com/exercise/home-workouts/im-a-personal-trainer-and-these-are-the-eight-stability-ball-exercises-i-rely-on-to-boost-core-strength/ hfHbqLQLY4HPVt7wmohEfR Thu, 07 May 2026 16:00:00 +0000 <![CDATA[ Only have light weights? This 15-minute workout will help you build strength and improve your fitness ]]> https://www.fitandwell.com/exercise/dumbbell-workouts/only-have-light-weights-this-15-minute-workout-will-help-you-build-strength-and-improve-your-fitness/ d2pAA5NdSQYKZfnxwPu2bM Wed, 06 May 2026 04:00:00 +0000 <![CDATA[ A physical therapist says you should work on strengthening this often overlooked area if you want to age well and stay independent ]]> https://www.fitandwell.com/exercise/home-workouts/a-physical-therapist-says-you-should-work-on-strengthening-this-often-overlooked-area-if-you-want-to-age-well-and-stay-independent/ K6agNJ4iTF77jXNXHwDbMc Mon, 04 May 2026 06:00:00 +0000 Mon, 04 May 2026 06:12:48 +0000 <![CDATA[ Did you know you can start building strong glutes without any equipment? An expert trainer explains how ]]> https://www.fitandwell.com/exercise/bodyweight-exercises/did-you-know-you-can-start-building-strong-glutes-without-any-equipment-an-expert-trainer-explains-how/ MBBGQj5HPrbuiUjpxZiTyf Mon, 04 May 2026 04:00:00 +0000 <![CDATA[ Six of the best exercises to preserve strength for GLP-1 users, according to an expert ]]> https://www.fitandwell.com/exercise/strength-workouts/six-of-the-best-exercises-to-preserve-strength-for-glp-1-users-according-to-an-expert/ XMN2pohR8ccGDCzbqwK56X Sun, 03 May 2026 11:00:00 +0000 <![CDATA[ This four-move resistance band workout for seniors will improve mobility and build functional strength ]]> https://www.fitandwell.com/exercise/home-workouts/this-four-move-resistance-band-workout-for-seniors-will-improve-mobility-and-build-functional-strength/ EfZAHuHHbkD9WBvXFMUmdf Fri, 01 May 2026 16:00:00 +0000 <![CDATA[ A trainer says these three simple exercises are the secret to a strong core—here’s why ]]> https://www.fitandwell.com/exercise/strength-workouts/a-trainer-says-these-three-simple-exercises-are-the-secret-to-a-strong-core-heres-why/ otJTXs3rYZobcmbd8fcKHJ Fri, 01 May 2026 04:00:00 +0000 Fri, 01 May 2026 16:17:35 +0000 <![CDATA[ “You don’t need an hour, a gym membership or a complicated program”—a certified trainer shares the 21-minute routine that builds strength, balance and confidence ]]> https://www.fitandwell.com/exercise/home-workouts/you-dont-need-an-hour-a-gym-membership-or-a-complicated-program-a-certified-trainer-shares-the-21-minute-routine-that-builds-strength-balance-and-confidence/ iLimHhNW7fgNS6UJkJF4kn Thu, 30 Apr 2026 05:00:00 +0000