<![CDATA[ Latest from Fit&Well in Chris-hemsworth ]]> https://www.fitandwell.com/tag/chris-hemsworth Thu, 17 Apr 2025 04:00:00 +0000 en <![CDATA[ Chris Hemsworth swears by something called Foundation Training to keep back injuries at bay—here's how to master one of its core movements ]]> https://www.fitandwell.com/exercise/flexibility/preview-chris-hemsworth-swears-by-something-called-foundation-training-to-keep-back-injuries-at-bay-heres-how-to-master-one-of-its-core-movements/ QR3ZhgT9TB5bQmHexXzPrV Thu, 17 Apr 2025 04:00:00 +0000 <![CDATA[ Build blockbuster arms and abs with Chris Hemsworth's go-to dumbbell circuit ]]> https://www.fitandwell.com/exercise/dumbbell-workouts/build-blockbuster-arms-and-abs-with-chris-hemsworths-go-to-dumbbell-circuit/ vUcB9yYPfRyQh8SWim7yQ7 Sat, 12 Apr 2025 05:00:00 +0000 <![CDATA[ Chris Hemsworth's new home gym The Shed is a one-stop shop for getting shredded—here's how to recreate it for less ]]> https://www.fitandwell.com/deals/chris-hemsworths-new-home-gym-the-shed-is-a-one-stop-shop-for-getting-shredded-heres-how-to-recreate-it-for-less/ HrJFEpsAAgZ72mBPyhfizR Fri, 29 Nov 2024 04:00:00 +0000 Thu, 27 Feb 2025 11:00:55 +0000 <![CDATA[ Chris Hemsworth says this quick upper-body workout will help you cut body fat and gain muscle ]]> https://www.fitandwell.com/news/chris-hemsworth-says-this-quick-upper-body-workout-will-help-you-cut-body-fat-and-gain-muscle/ Pbb9Ka8642mVFgkoMgD8dE Tue, 30 Apr 2024 11:24:10 +0000 Thu, 27 Feb 2025 10:59:01 +0000 <![CDATA[ Build full-body strength and muscle at home with this 15-minute resistance band workout from Chris Hemsworth ]]> https://www.fitandwell.com/news/build-full-body-strength-and-muscle-at-home-with-this-15-minute-resistance-band-workout-from-chris-hemsworth/ JDQ6hjiBoAPV8oGHWYLhLd Mon, 04 Dec 2023 05:00:38 +0000 Thu, 27 Feb 2025 10:59:46 +0000 <![CDATA[ This 17-minute workout from Chris Hemsworth will help you build full-body strength ]]> https://www.fitandwell.com/news/this-17-minute-workout-from-chris-hemsworth-will-help-you-build-full-body-strength/ cqRHamN3rQo8L2xL5b2ixF Sun, 29 Oct 2023 05:00:10 +0000 Thu, 27 Feb 2025 10:58:21 +0000 <![CDATA[ I tried Chris Hemsworth's four-move core workout, and I can't wait to do it again ]]> https://www.fitandwell.com/features/i-tried-chris-hemsworths-four-move-core-workout-and-i-cant-wait-to-do-it-again/ pQB6TEYk8FNdE3V7TAvRCL Sat, 20 May 2023 05:00:40 +0000 Thu, 27 Feb 2025 11:01:31 +0000 <![CDATA[ Use Chris Hemsworth's eight-move ab workout to build core strength ]]> https://www.fitandwell.com/news/use-chris-hemsworths-eight-move-ab-workout-to-build-core-strength/ JowYbk7SGVCCE9KB6Vkxif Mon, 21 Nov 2022 05:00:49 +0000 Thu, 27 Feb 2025 10:57:33 +0000 <![CDATA[ Chris Hemsworth's five-move dumbbell workout builds upper body muscle ]]> https://www.fitandwell.com/news/chris-hemsworths-five-move-dumbbell-workout-builds-upper-body-muscle/ szzmDNiY39ft5CaDUtjHmb Thu, 01 Sep 2022 04:00:41 +0000 Thu, 27 Feb 2025 10:56:58 +0000 <![CDATA[ Build mental strength in just 10 minutes with Chris Hemsworth's breathing exercises ]]> https://www.fitandwell.com/news/build-mental-strength-and-reduce-stress-in-just-10-minutes-with-chris-hemsworths-breathing-exercises/ C23woJMkwMSFttGiPiJcyh Mon, 15 Aug 2022 04:00:10 +0000 Thu, 27 Feb 2025 10:56:11 +0000 <![CDATA[ Chris Hemsworth's chest workout builds upper body strength in just four moves ]]> https://www.fitandwell.com/news/chris-hemsworths-chest-workout-builds-upper-body-strength-in-just-four-moves/ JbLtw8yiNddPnotn2zJqSL Wed, 20 Jul 2022 04:00:27 +0000 Thu, 27 Feb 2025 10:55:24 +0000 <![CDATA[ Build muscle and burn fat with Chris Hemsworth's 10-move dumbbell workout ]]> https://www.fitandwell.com/news/build-muscle-and-burn-fat-with-chris-hemsworths-10-move-dumbbell-workout/ fHKC4Q7ohv9eSviaF9rzpH Tue, 14 Jun 2022 07:00:54 +0000 Thu, 27 Feb 2025 10:52:56 +0000 <![CDATA[ Try Chris Hemsworth's Thor 4 workout to build bigger arms in five moves ]]> https://www.fitandwell.com/news/try-chris-hemsworths-thor-4-workout-to-build-bigger-arms-in-10-moves/ hEaAyZoG8dF55pAWJkNErf Tue, 19 Apr 2022 13:03:01 +0000 Thu, 27 Feb 2025 10:50:39 +0000 <![CDATA[ Use Chris Hemsworth's low-impact routine to build a stronger core ]]> https://www.fitandwell.com/news/use-chris-hemsworths-low-impact-routine-to-build-a-stronger-core/ SiBKUMcGHjsU64bf9xhsYB Wed, 02 Feb 2022 05:30:20 +0000 Thu, 27 Feb 2025 10:51:45 +0000 <![CDATA[ Chris Hemsworth doesn’t always feel motivated to work out. Here’s his solution ]]> https://www.fitandwell.com/news/chris-hemsworth-doesnt-always-feel-motivated-to-work-out-heres-his-solution/ pcroWnWRrbnjvGQAARW7vc Sun, 17 Oct 2021 04:00:00 +0000 Thu, 27 Feb 2025 10:52:20 +0000 <![CDATA[ Chris Hemsworth ate 4,500 cals a day to bulk-up for Thor - here's his diet plan ]]> https://www.fitandwell.com/news/chris-hemsworth-ate-4500-cals-a-day-to-bulk-up-for-thor-heres-his-diet-plan/ U2rReyoDCe8JWCCkt2pH2L Fri, 10 Sep 2021 09:31:09 +0000 Thu, 27 Feb 2025 10:53:35 +0000