https://www.fitandwell.com/exercise/cardio-strength-workouts/dumbbell-workouts Sat, 25 Apr 2026 04:00:00 +0000 en https://www.fitandwell.com/exercise/dumbbell-workouts/hate-crunches-these-four-dumbbell-moves-strengthen-your-deep-core-muscles-without-having-to-get-on-the-floor/ Gcbotxr5ouptKJbitQR4Jm Sat, 25 Apr 2026 04:00:00 +0000 Mon, 27 Apr 2026 06:35:43 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/build-strong-abs-with-this-no-crunches-15-minute-dumbbell-workout/ Ka56TYXNgkRgNKjbQodsV Mon, 20 Apr 2026 06:00:00 +0000 Mon, 20 Apr 2026 09:00:09 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/a-trainer-says-these-five-exercises-hit-every-major-muscle-group-all-you-need-is-five-minutes-and-a-set-of-dumbbells/ yUkk4Ez4m82FfmuXNdRXM4 Thu, 16 Apr 2026 04:00:00 +0000 Mon, 20 Apr 2026 08:56:37 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/the-strength-training-move-everyone-should-learn-and-how-to-do-it-properly/ Navxf3xNfW6Gh4NPpemMAD Thu, 09 Apr 2026 04:00:00 +0000 Thu, 09 Apr 2026 16:14:17 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/a-strength-coach-for-midlife-women-loves-this-dumbbell-workout-for-strong-and-toned-arms/ GpbfXtKvyyvHqauLgH4dyV Wed, 01 Apr 2026 04:00:00 +0000 Thu, 02 Apr 2026 15:58:11 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/all-you-need-is-a-set-of-dumbbells-and-15-minutes-to-build-strength-and-muscle/ gfvrG4FCzv9ousigCxUpvL Wed, 25 Mar 2026 05:00:00 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/maintain-strength-and-independence-with-this-single-dumbbell-workout-for-over-50s/ YrB6Vujcti6q4rSFkQPvQL Sat, 24 Jan 2026 05:00:00 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/slot-this-10-minute-abs-workout-into-your-day-to-build-real-world-core-strength-and-stability/ ZDMBvrpgXyZETdHpfcDKAd Wed, 31 Dec 2025 05:00:00 +0000 Fri, 02 Jan 2026 18:51:19 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/20-minutes-upper-body-dumbbell-workout/ cwa3uYa7KZij3Jxbxe32D8 Sat, 27 Dec 2025 05:00:00 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/a-barre-instructor-says-training-this-one-muscle-group-is-just-as-important-as-the-core-for-improving-posture-this-is-the-three-part-sequence-she-recommends/ YoMQtMWdoxfdCYbH85nrnE Mon, 22 Dec 2025 07:00:00 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/im-a-certified-trainer-but-even-i-struggle-to-get-to-the-gym-sometimes-heres-the-20-minute-dumbbell-workout-i-do-to-build-strength-at-home-instead/ wMNmw2ZdQgpcRUZQ54Kqdc Fri, 19 Dec 2025 07:00:00 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/build-full-body-strength-at-any-age-with-this-longevity-boosting-20-minute-home-dumbbell-workout/ hg4z6dujTbxALVW4AFhSCW Mon, 08 Dec 2025 07:00:00 +0000 Mon, 15 Dec 2025 15:21:07 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/a-trainer-says-this-12-minute-dumbbell-circuit-will-strengthen-your-whole-body-and-improve-your-mobility/ pckH8UcfDKNHtatcrhh4Vo Thu, 04 Dec 2025 06:00:00 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/im-a-personal-trainer-rebuilding-my-core-heres-why-i-ditched-planks-for-three-standing-core-exercises/ v8Av63xzGVcr4guqHZpxU7 Mon, 01 Dec 2025 07:00:00 +0000 Mon, 01 Dec 2025 14:42:12 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/all-you-need-is-a-pair-of-light-dumbbells-and-these-four-exercises-for-a-stronger-core/ BiedpNuAjz2c3NV2PS3bYF Sat, 29 Nov 2025 05:00:00 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/10-minute-dumbbell-workout/ kmoprescG8iszkPZgPr6dm Fri, 28 Nov 2025 05:00:00 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/im-a-personal-trainer-and-whether-im-training-seniors-or-myself-ill-use-this-20-minute-dumbbell-circuit-to-build-solid-lower-body-strength/ KkRrmjvEKWDyZDxcpwpGaZ Wed, 26 Nov 2025 07:00:00 +0000 Wed, 26 Nov 2025 07:59:31 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/a-strength-training-specialist-says-these-are-the-five-dumbbell-exercises-everyone-should-be-doing-to-build-strong-muscular-arms/ tXpPeXyyxnq38GmWYfKxKJ Sat, 22 Nov 2025 05:00:00 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/i-did-this-standing-core-exercise-for-two-weeks-and-was-surprised-at-how-effective-it-was-for-relieving-back-pain/ e9NdNuCVtno2EnM4Hx6EjQ Thu, 20 Nov 2025 07:00:00 +0000 Mon, 24 Nov 2025 16:06:10 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/four-expert-techniques-this-trainer-uses-to-build-upper-body-strength-faster/ kUhbShXJojyuWx6DzrFNJ9 Mon, 17 Nov 2025 07:00:00 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/swap-planks-for-five-more-functional-core-exercises-as-cherry-picked-by-a-certified-trainer/ pUxE8kV66HbUwVk5aSzGV3 Fri, 31 Oct 2025 04:00:00 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/a-fitness-instructor-says-these-are-the-three-dumbbell-exercises-you-should-prioritize-to-boost-your-longevity/ qKZhYCBnCCGywAhXmKMFLK Tue, 28 Oct 2025 06:00:00 +0000 Tue, 11 Nov 2025 09:45:00 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/an-expert-trainer-says-this-is-one-of-the-best-moves-for-building-upper-body-strength-that-no-one-really-does/ zRQ9Qt3GXnoAUzdMAizhL9 Sat, 18 Oct 2025 04:00:00 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/a-trainer-says-when-all-he-has-is-a-pair-of-dumbbells-he-uses-this-six-move-workout-to-build-evenly-balanced-upper-body-muscle/ ZFTcWCw9wjZaLkw8zzB6EQ Mon, 13 Oct 2025 06:00:00 +0000 Mon, 13 Oct 2025 07:10:27 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/all-you-need-is-a-pair-of-dumbbells-and-these-four-exercises-to-build-strong-glutes-says-a-certified-trainer/ gY45bhvNgwceWGsKtGvjUc Fri, 10 Oct 2025 03:00:00 +0000 Mon, 13 Oct 2025 14:21:20 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/a-trainer-says-that-you-should-do-these-five-dumbbell-exercises-to-build-strength-all-over-protect-your-joints-and-boost-your-metabolism/ r6d5rDRitZbiEy8Lu2u94X Sun, 05 Oct 2025 04:00:00 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/a-personal-trainer-says-you-should-be-doing-these-six-dumbbell-exercises-to-build-strength-all-over/ 7Y8vccVGbVGUKYPWBPaBhj Wed, 24 Sep 2025 05:00:00 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/get-a-stronger-lower-body-at-home-with-a-set-of-dumbbells-and-these-four-simple-exercises/ H5HJ4u4q7tPRrYR5eLJpjJ Sun, 14 Sep 2025 04:00:00 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/an-expert-trainer-says-these-are-the-three-dumbbell-moves-beginners-should-start-with-to-build-full-body-strength/ BkdPtgXGvXZgQXJfuPDzt4 Sun, 07 Sep 2025 03:00:00 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/a-trainer-shares-the-best-move-to-target-the-most-undertrained-muscle-group-for-women/ oeW7TzCCts3bPjasdjo4NT Fri, 05 Sep 2025 05:00:00 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/want-a-stronger-core-ditch-the-floor-exercises-for-standing-ones-says-this-certified-trainer/ aL6gTnBqSKLTM8azX899Tj Wed, 03 Sep 2025 05:00:00 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/if-youre-50-plus-and-want-to-strengthen-your-whole-body-without-doing-squats-this-is-exactly-what-you-should-do/ 6hWq5Vh7Hp2hfzrTMgApXT Mon, 01 Sep 2025 06:00:00 +0000 Mon, 01 Sep 2025 06:15:19 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/you-dont-need-heavy-weights-to-build-muscle-heres-the-science-backed-rule-to-follow-if-all-you-have-are-light-weights/ C3REsZc7oivv3wHoC7m7kW Tue, 15 Jul 2025 05:00:00 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/this-trainer-combines-pilates-and-weight-training-to-build-full-body-muscle-these-are-her-top-three-dumbbell-exercises/ juVLQUTJcB6i5CouGAx8Ni Wed, 09 Jul 2025 05:00:00 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/arm-workout-with-light-weights/ vJfYPC6mWgaZQYAXY6idUD Mon, 16 Jun 2025 06:00:00 +0000 Mon, 16 Jun 2025 06:13:16 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/all-you-need-are-two-dumbbells-and-three-exercises-to-start-building-muscle-all-over/ 4ZfUSm48xiwFLx7VvXJeEZ Wed, 28 May 2025 05:00:00 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/the-six-beginner-friendly-dumbbell-exercises-a-trainer-does-every-single-week-to-build-functional-strength/ vCWXdEeVvuq48bu8Mx8JAa Fri, 23 May 2025 05:00:00 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/beginner-workout-plan/ umvyjJk4MANz2yLJTz5uMZ Sun, 18 May 2025 04:00:00 +0000 Tue, 08 Jul 2025 11:03:43 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/all-you-need-is-three-moves-and-a-set-of-dumbbells-to-strengthen-your-core-and-tone-your-abs/ MgtTaGZD8Ys7fPLinrswDb Mon, 12 May 2025 05:00:00 +0000 Mon, 12 May 2025 09:41:27 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/if-i-could-choose-just-five-moves-to-future-proof-my-body-these-would-be-it-a-trainer-says-this-longevity-workout-will-help-you-build-lasting-strength-and-mobility/ gmV8nBG25oRhtBtkRD3tUK Mon, 21 Apr 2025 06:39:22 +0000 Tue, 11 Nov 2025 09:45:03 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/build-blockbuster-arms-and-abs-with-chris-hemsworths-go-to-dumbbell-circuit/ vUcB9yYPfRyQh8SWim7yQ7 Sat, 12 Apr 2025 05:00:00 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/a-personal-trainer-says-youll-never-do-sit-ups-again-after-trying-these-five-exercises/ Kwprk7QNTYfKPRvwYLReAf Mon, 31 Mar 2025 06:00:00 +0000 Mon, 31 Mar 2025 07:54:30 +0000 https://www.fitandwell.com/exercise/dumbbell-workouts/a-functional-workout-just-like-this-one-transformed-the-way-my-body-felt-and-moved/ R4QqDNUX5xfJjpPHeugJ7F Sun, 23 Mar 2025 07:00:00 +0000 https://www.fitandwell.com/features/a-personal-trainer-says-this-10-minute-routine-will-give-you-stronger-arms-heres-what-happened-when-i-tested-it/ VTAenS4wnNwsavp7cBG3gb Sat, 08 Mar 2025 05:00:00 +0000 Wed, 19 Nov 2025 13:04:27 +0000 https://www.fitandwell.com/features/you-only-need-two-light-dumbbells-and-15-minutes-to-strengthen-your-core-arms-and-shoulders/ C4zi9Fa2J2c6qPwo2GsYH7 Thu, 13 Feb 2025 05:00:00 +0000 Tue, 04 Mar 2025 10:36:44 +0000 https://www.fitandwell.com/features/boost-heart-health-and-muscle-gain-with-this-fun-dumbbell-cardio-workout/ ZGqmTpwhAt9cUwgWqnGJvn Sun, 09 Feb 2025 06:00:00 +0000 Thu, 13 Feb 2025 09:18:55 +0000 https://www.fitandwell.com/news/arnold-schwarzeneggers-five-move-dumbbell-workout-will-help-anyone-build-muscle-and-burn-fat-but-heres-how-i-would-make-it-more-beginner-friendly/ bAcLidDtqmwNusf9Y2RkCb Mon, 27 Jan 2025 05:00:00 +0000 Thu, 27 Feb 2025 14:46:04 +0000 https://www.fitandwell.com/features/i-tried-using-kettlebells-instead-of-dumbbells-for-a-month-and-it-was-a-game-changer-for-my-core-stability/ byqsH8i9WE9DtGKg5dbBgR Sun, 26 Jan 2025 06:00:00 +0000 https://www.fitandwell.com/features/fix-your-posture-and-strengthen-your-upper-body-with-this-trainers-three-move-dumbbell-routine/ PG48tqvkbdDCAc4WUT64k7 Fri, 24 Jan 2025 05:00:00 +0000 Tue, 04 Feb 2025 14:46:10 +0000 https://www.fitandwell.com/features/this-core-strength-dumbbell-workout-is-ideal-for-people-who-hate-sit-ups/ 6ARporhLvHU5RXxBWkAnB8 Wed, 01 Jan 2025 05:00:00 +0000