<![CDATA[ Latest from Fit&Well in Exercise ]]> https://www.fitandwell.com/exercise Sat, 13 Jun 2026 11:00:00 +0000 en <![CDATA[ Boost power and stay injury-free with this four-move strength workout for runners ]]> https://www.fitandwell.com/exercise/running/boost-power-and-stay-injury-free-with-this-four-move-strength-workout-for-runners/ MgMDhv3j2wMaUMeCdDotfV Sat, 13 Jun 2026 11:00:00 +0000 <![CDATA[ I walk 100km a month and my all-time favorite shoe is the cheapest I’ve ever seen it at under $100 ]]> https://www.fitandwell.com/exercise/walking/i-walk-100km-a-month-and-my-all-time-favorite-shoe-is-the-cheapest-ive-ever-seen-it-at-under-usd100/ Yp6HeMHGKBVHESCEUnGkcS Fri, 12 Jun 2026 16:31:21 +0000 <![CDATA[ The four most effective stretches for rounded posture from sitting at a desk ]]> https://www.fitandwell.com/exercise/flexibility/the-four-most-effective-stretches-for-rounded-posture-from-sitting-at-a-desk/ cbkiy8EndMUHzrTD3SoPST Fri, 12 Jun 2026 11:00:00 +0000 <![CDATA[ You’re probably neglecting your deep core, but these three equipment-free Pilates moves will activate it ]]> https://www.fitandwell.com/exercise/pilates/youre-probably-neglecting-your-deep-core-but-these-three-equipment-free-pilates-moves-will-activate-it/ ShV3FchvPbPhsgdRckF8ic Fri, 12 Jun 2026 05:00:00 +0000 <![CDATA[ Learn to master these four bodyweight exercises to build strength and muscle at home ]]> https://www.fitandwell.com/exercise/strength-workouts/learn-to-master-these-four-bodyweight-exercises-to-build-strength-and-muscle-at-home/ pyzEBebsXeq5MprwMqQtMj Fri, 12 Jun 2026 04:00:00 +0000 <![CDATA[ A Pilates instructor says this is the one exercise she recommends to people who want to build core strength and improve their hip mobility ]]> https://www.fitandwell.com/exercise/pilates/a-pilates-instructor-says-this-is-the-one-exercise-she-recommends-to-people-who-want-to-build-core-strength-and-improve-their-hip-mobility/ pemzcfKrpiKZ8R9ekeJuW6 Thu, 11 Jun 2026 12:00:00 +0000 <![CDATA[ Short on time? Try this five-minute abs workout to build core strength from home ]]> https://www.fitandwell.com/exercise/home-workouts/five-minutes-abs-workout/ RXf4BwFHQWXhiSTjy5EfaG Wed, 10 Jun 2026 05:00:00 +0000 Wed, 10 Jun 2026 11:47:48 +0000 <![CDATA[ Try exercise snacking at your desk and build stronger arms, legs and core with these three equipment-free exercises ]]> https://www.fitandwell.com/exercise/strength-workouts/try-exercise-snacking-at-your-desk-and-build-stronger-arms-legs-and-core-with-these-three-equipment-free-exercises/ DQcTGEymoT98SheHQgbM4B Tue, 09 Jun 2026 16:00:00 +0000 Wed, 10 Jun 2026 11:47:48 +0000 <![CDATA[ I tried this mindful walking trend and found it really improved my mood ]]> https://www.fitandwell.com/exercise/walking/i-tried-this-mindful-walking-trend-and-found-it-really-improved-my-mood/ kL3M5dP2VkrbEPYK3DHUU9 Tue, 09 Jun 2026 04:00:00 +0000 <![CDATA[ I hate push-ups—here are the other exercises I use to train my upper body ]]> https://www.fitandwell.com/exercise/strength-workouts/i-hate-push-ups-here-are-the-other-exercises-i-use-to-train-my-upper-body/ LQd3L3gag3C3C8S9DvZMfh Mon, 08 Jun 2026 05:00:00 +0000 Mon, 08 Jun 2026 05:43:13 +0000 <![CDATA[ Doing these three standing exercises daily can improve your hip stability and balance, according to a personal trainer ]]> https://www.fitandwell.com/exercise/bodyweight-exercises/doing-these-three-standing-exercises-daily-can-improve-your-hip-stability-and-balance-according-to-a-personal-trainer/ zCBYA2SCzijBBzST5vZT5 Mon, 08 Jun 2026 04:00:00 +0000 Mon, 08 Jun 2026 05:31:56 +0000 <![CDATA[ Don’t let calf pain ruin your walk or hike—do these four exercises to improve mobility in your tight calves ]]> https://www.fitandwell.com/exercise/walking/dont-let-calf-pain-ruin-your-walk-or-hike-do-these-four-exercises-to-improve-mobility-in-your-tight-calves/ CWYcn4hGPwvEGAtb7QNuNK Sun, 07 Jun 2026 05:00:00 +0000 <![CDATA[ A longevity-focused physical therapist says these are the five exercises you need to be doing as a senior to build strength and maintain independence ]]> https://www.fitandwell.com/exercise/home-workouts/a-longevity-focused-physical-therapist-says-these-are-the-five-exercises-you-need-to-be-doing-as-a-senior-to-build-strength-and-maintain-independence/ juhQk2rQZPp9fJyJXfEFwc Sun, 07 Jun 2026 04:00:00 +0000 <![CDATA[ The four running form mistakes most likely to cause knee pain, plus how to fix them ]]> https://www.fitandwell.com/exercise/running/the-four-running-form-mistakes-most-likely-to-cause-knee-pain-plus-how-to-fix-them/ pkSR4jauteob4c8RqyduP5 Sat, 06 Jun 2026 16:00:00 +0000 <![CDATA[ Build full-body strength and power with this quick-fire kettlebell circuit ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/kettlebell-amrap/ ZRARrVTNnpixLf5yEtwptT Sat, 06 Jun 2026 04:00:00 +0000 <![CDATA[ Get the comfiest Skechers shoe I’ve ever tested for less than $80—that’s nearly half price! ]]> https://www.fitandwell.com/exercise/walking/get-the-comfiest-skechers-shoe-ive-ever-tested-for-less-than-usd80-thats-nearly-half-price/ o8S3zC6E3FJoSsmFFVwdAF Fri, 05 Jun 2026 16:17:12 +0000 <![CDATA[ Five moves that are better at building functional core strength at home than crunches ]]> https://www.fitandwell.com/exercise/pilates/five-moves-that-are-better-at-building-functional-core-strength-at-home-than-crunches/ koPriVYTJfLT6X9qFP96CP Fri, 05 Jun 2026 05:00:00 +0000 Fri, 05 Jun 2026 09:12:54 +0000 <![CDATA[ A barre instructor says this is the one move beginners should start with to improve hip mobility, lower-body strength and core stability ]]> https://www.fitandwell.com/exercise/bodyweight-exercises/a-barre-instructor-says-this-is-the-one-move-beginners-should-start-with-to-improve-hip-mobility-lower-body-strength-and-core-stability/ qjkaGeLoYTuN76REuP9vVD Fri, 05 Jun 2026 04:00:00 +0000 Fri, 05 Jun 2026 09:12:54 +0000 <![CDATA[ “Take the pressure off of what defines a workout”—an expert trainer and busy mom splits her workouts into exercise snacks when she has to, and thinks you should too ]]> https://www.fitandwell.com/exercise/cardio-strength-workouts/take-the-pressure-off-of-what-defines-a-workout-an-expert-trainer-and-busy-mom-splits-her-workouts-into-exercise-snacks-when-she-has-to-and-thinks-you-should-too/ NFzEuBRoditWENNtprHUqB Thu, 04 Jun 2026 16:00:00 +0000 Fri, 05 Jun 2026 09:12:54 +0000 <![CDATA[ A physical therapist recommends improving your hip stability and mobility with this five-minute routine ]]> https://www.fitandwell.com/exercise/flexibility/a-physical-therapist-recommends-improving-your-hip-stability-and-mobility-with-this-five-minute-routine/ brEX7aWgBfZKR9AG5Q3RHP Thu, 04 Jun 2026 05:00:00 +0000 <![CDATA[ I asked an expert trainer to share her favorite upper-body workout for muscle growth—she recommends this 20-minute routine ]]> https://www.fitandwell.com/exercise/dumbbell-workouts/i-asked-an-expert-trainer-to-share-her-favorite-upper-body-workout-for-muscle-growth-she-recommends-this-20-minute-routine/ rrjzVjLm8tmUGgrqFuATU9 Thu, 04 Jun 2026 04:00:00 +0000 Thu, 04 Jun 2026 08:20:33 +0000 <![CDATA[ What’s better than a pair of Hokas? Discount Hokas, of course—get yours for up to 30% off ]]> https://www.fitandwell.com/collection/exercise/walking/whats-better-than-a-pair-of-hokas-discount-hokas-of-course-get-yours-for-up-to-30-percent-off/ WTMtskYYA9EvqYQveN5Lzi Wed, 03 Jun 2026 11:03:09 +0000 <![CDATA[ Improve balance and coordination by doing this at-home mobility test, recommended by a doctor ]]> https://www.fitandwell.com/exercise/bodyweight-exercises/improve-balance-and-coordination-by-doing-this-at-home-mobility-test-recommended-by-a-doctor/ qDEzqpfo6xpsdNSKpnCajj Wed, 03 Jun 2026 05:00:00 +0000 <![CDATA[ Kori Sampson swears by a 600-rep abs finisher to strengthen his core—here’s how to tailor it to your ability ]]> https://www.fitandwell.com/exercise/bodyweight-exercises/kori-sampson-swears-by-a-600-rep-abs-finisher-to-strengthen-his-core-heres-how-to-tailor-it-to-your-ability/ oNeCDFpSrXupSwCoYnbY66 Wed, 03 Jun 2026 04:00:00 +0000 <![CDATA[ All you need is a resistance band and this versatile Pilates-inspired workout to keep fit anywhere ]]> https://www.fitandwell.com/exercise/pilates/all-you-need-is-a-resistance-band-and-this-versatile-pilates-inspired-workout-to-keep-fit-anywhere/ GZnU2Fg9kokFLQszUspo8o Tue, 02 Jun 2026 05:00:00 +0000 <![CDATA[ Think you might be hypermobile? An exercise rehabilitation specialist says you can protect your joints with these six stabilizing exercises ]]> https://www.fitandwell.com/exercise/flexibility/think-you-might-be-hypermobile-an-exercise-rehabilitation-specialist-says-you-can-protect-your-joints-with-these-six-stabilizing-exercises/ Fn4Ndi5uirGcbQ3YJgrMQH Tue, 02 Jun 2026 04:00:00 +0000 <![CDATA[ A celebrity trainer recommends these three dumbbell exercises to build strength and muscle ]]> https://www.fitandwell.com/exercise/dumbbell-workouts/a-celebrity-trainer-recommends-these-three-dumbbell-exercises-to-build-strength-and-muscle/ jY2N4Mwgg8R86RdcCqQiJe Mon, 01 Jun 2026 05:00:00 +0000 Mon, 01 Jun 2026 08:40:14 +0000 <![CDATA[ If you’re a walker and want to start running, a physical therapist gives his best advice on how to make the change ]]> https://www.fitandwell.com/exercise/running/if-youre-a-walker-and-want-to-start-running-a-physical-therapist-gives-his-best-advice-on-how-to-make-the-change/ 5ZNRMxHUbAtWGgK5DGUZoY Sun, 31 May 2026 05:00:00 +0000 Mon, 01 Jun 2026 08:40:14 +0000 <![CDATA[ Barre is one of the best types of exercise you can do to promote healthy aging, says an expert instructor—start with these three moves ]]> https://www.fitandwell.com/exercise/bodyweight-exercises/barre-is-one-of-the-best-types-of-exercise-you-can-do-to-promote-healthy-aging-says-an-expert-instructor-start-with-these-three-moves/ AuCTK9HLkuaxkTC3PVAXzT Sun, 31 May 2026 04:00:00 +0000 Mon, 01 Jun 2026 08:40:14 +0000 <![CDATA[ Build strength and boost your calorie burn in just two moves with this every minute on the minute workout ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/build-strength-and-boost-your-calorie-burn-in-just-two-moves-with-this-every-minute-on-the-minute-workout/ fAxPtN6yW6vADzbjAeApgV Sat, 30 May 2026 04:00:00 +0000 Tue, 02 Jun 2026 17:13:25 +0000 <![CDATA[ Get summer-ready with the best walking sandal I’ve ever tested, now under $50 on Amazon ]]> https://www.fitandwell.com/exercise/walking/get-summer-ready-with-the-best-walking-sandal-ive-ever-tested-now-under-usd50-on-amazon/ KZT7ELL2gZ7EopKm3sDV4g Fri, 29 May 2026 12:00:00 +0000 <![CDATA[ “Balance training is one of the most effective strategies for preserving independence”—a certified personal trainer shows you how ]]> https://www.fitandwell.com/exercise/bodyweight-exercises/balance-training-is-one-of-the-most-effective-strategies-for-preserving-independence-a-certified-personal-trainer-shows-you-how/ ACaUwwJGoDriiMLQQL5jAU Fri, 29 May 2026 05:00:00 +0000 <![CDATA[ A Pilates instructor says these are the five moves beginners usually get wrong and explains how to do them properly ]]> https://www.fitandwell.com/exercise/pilates/a-pilates-instructor-says-these-are-the-five-moves-beginners-usually-get-wrong-and-explains-how-to-do-them-properly/ NVWC64C4FsEN8tBPHQ2f7e Fri, 29 May 2026 04:00:00 +0000 Mon, 01 Jun 2026 08:40:14 +0000 <![CDATA[ “It has to be something you actually look forward to”—a trainer shares the exact workout routine she does as a busy mom, Pilates instructor and studio owner ]]> https://www.fitandwell.com/exercise/it-has-to-be-something-you-actually-look-forward-to-a-trainer-shares-the-exact-workout-routine-she-does-as-a-busy-mom-pilates-instructor-and-studio-owner/ ECXMPMJEKyjGWrEEWpsqb5 Thu, 28 May 2026 06:00:00 +0000 Thu, 28 May 2026 09:24:04 +0000 <![CDATA[ Strengthen every part of your core with just six exercises and a workout bench ]]> https://www.fitandwell.com/exercise/bodyweight-exercises/strengthen-every-part-of-your-core-with-just-six-exercises-and-a-workout-bench/ ves9tkL3GwKQ5W6LSPyxjc Thu, 28 May 2026 04:00:00 +0000 Thu, 28 May 2026 09:24:04 +0000 <![CDATA[ A trainer wants you to try this five-minute glute workout to build lower-body strength ]]> https://www.fitandwell.com/exercise/bodyweight-exercises/a-trainer-wants-you-to-try-this-five-minute-glute-workout-to-build-lower-body-strength/ CmA84hzZNbbUFejn8ZGUEZ Wed, 27 May 2026 04:00:00 +0000 Wed, 27 May 2026 09:45:59 +0000 <![CDATA[ This equipment-free workout is designed to be done at your desk to build strength and muscle ]]> https://www.fitandwell.com/exercise/bodyweight-exercises/this-equipment-free-workout-is-designed-to-be-done-at-your-desk-to-build-strength-and-muscle/ bEcP3Rpk3qQe62hp6sczYD Tue, 26 May 2026 05:04:02 +0000 Tue, 26 May 2026 08:57:39 +0000 <![CDATA[ Why grip strength matters for longevity and five kettlebell exercises to improve it ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/why-grip-strength-matters-for-longevity-and-five-kettlebell-exercises-to-improve-it/ fqLaxYZjP2ixHgNojWUnCn Mon, 25 May 2026 16:00:00 +0000 Tue, 26 May 2026 08:57:39 +0000 <![CDATA[ Can’t do a lunge? Try this exercise to boost your single-leg stability and strength ]]> https://www.fitandwell.com/exercise/bodyweight-exercises/cant-do-a-lunge-try-this-exercise-to-boost-your-single-leg-stability-and-strength/ SqGfnsAWuHC9w4HK4ZfUNA Mon, 25 May 2026 04:00:00 +0000 <![CDATA[ I asked a certified instructor if it was possible to do a reformer Pilates workout without a reformer—here’s what she suggests ]]> https://www.fitandwell.com/exercise/pilates/i-asked-a-certified-instructor-if-it-was-possible-to-do-a-reformer-pilates-workout-without-a-reformer-heres-what-she-suggests/ EZyBydZNnUSLfHq5WAHHfm Sun, 24 May 2026 16:00:00 +0000 <![CDATA[ Boost the calorie burn of your walks by adding these three trainer-recommended arm exercises ]]> https://www.fitandwell.com/exercise/walking/boost-the-calorie-burn-of-your-walks-by-adding-these-three-trainer-recommended-arm-exercises/ na5AgCmL8sCyCpbryTDwKQ Sun, 24 May 2026 11:00:00 +0000 Mon, 25 May 2026 08:52:49 +0000 <![CDATA[ The longevity workout an 85-year-old swears by to build strength and live young ]]> https://www.fitandwell.com/exercise/dumbbell-workouts/the-longevity-workout-an-85-year-old-swears-by-to-build-strength-and-live-young/ tHNDmioHbRjGGoggAcpBE8 Sun, 24 May 2026 04:00:00 +0000 <![CDATA[ Why I’m running for time, not distance, as I ease back into running ]]> https://www.fitandwell.com/exercise/running/why-im-running-for-time-not-distance-as-i-ease-back-into-running/ YydVEx7frsAsxd9K2vPtXR Sat, 23 May 2026 16:00:00 +0000 <![CDATA[ Strengthen and tone your lower body in just 10 minutes with this trainer’s four favorite exercises ]]> https://www.fitandwell.com/exercise/strength-workouts/strengthen-and-tone-your-lower-body-in-just-10-minutes-with-this-trainers-four-favorite-exercises/ E2rouWYsJHJ9chako2iHsN Sat, 23 May 2026 04:00:00 +0000 Wed, 27 May 2026 07:19:03 +0000 <![CDATA[ Get up to 80% off outdoor wear at Backcountry this Memorial Day weekend, but hurry! Stock is already running low ]]> https://www.fitandwell.com/collection/exercise/fitness-equipment-tech/get-up-to-80-percent-off-outdoor-wear-at-backcountry-this-memorial-day-weekend-but-hurry-stock-is-already-running-low/ CimGepczLykTAhk9vdJ2xC Fri, 22 May 2026 17:00:00 +0000 <![CDATA[ If you have stiffness in your back and shoulders, a Pilates instructor recommends these two beginner-friendly exercises ]]> https://www.fitandwell.com/exercise/pilates/if-you-have-stiffness-in-your-back-and-shoulders-a-pilates-instructor-recommends-these-two-beginner-friendly-exercises/ hLCfUwoYsh9CjhbeGgJpUE Fri, 22 May 2026 16:00:00 +0000 Mon, 25 May 2026 08:52:49 +0000 <![CDATA[ A 65-year-old trainer says these are the six moves older adults should do every day to reduce their risk of falls ]]> https://www.fitandwell.com/exercise/strength-workouts/a-65-year-old-trainer-says-these-are-the-six-moves-older-adults-should-do-every-day-to-reduce-their-risk-of-falls/ Cp2izm94PNUmSdFMLXjmU6 Fri, 22 May 2026 04:00:00 +0000 <![CDATA[ “It took me two or three years before I picked up a weight”—a trainer shares the exact weekly workout routine that helped her fall in love with strength training ]]> https://www.fitandwell.com/exercise/cardio-strength-workouts/it-took-me-two-or-three-years-before-i-picked-up-a-weight-a-trainer-shares-the-exact-weekly-workout-routine-that-helped-her-fall-in-love-with-strength-training/ o28t8Jx64uR7bFQk4hXfnf Thu, 21 May 2026 16:00:00 +0000 Thu, 21 May 2026 16:04:38 +0000 <![CDATA[ An expert trainer says walking faster can strengthen your bones, improve your circulation and help you to lose weight—here’s how to increase your walking pace ]]> https://www.fitandwell.com/exercise/walking/an-expert-trainer-says-walking-faster-can-strengthen-your-bones-improve-your-circulation-and-help-you-to-lose-weight-heres-how-to-increase-your-walking-pace/ y3K8CMRohVFCissrN8A4qj Thu, 21 May 2026 05:00:00 +0000 Thu, 21 May 2026 08:25:28 +0000 <![CDATA[ Build strength and muscle in your upper body in just 10 minutes with this high-intensity circuit ]]> https://www.fitandwell.com/exercise/dumbbell-workouts/build-strength-and-muscle-in-your-upper-body-in-just-10-minutes-with-this-high-intensity-circuit/ ra5tBrS4Ws4oX4mApAnN2G Thu, 21 May 2026 04:00:00 +0000 Fri, 29 May 2026 08:28:57 +0000