<![CDATA[ Latest from Fit&Well in Exercise ]]> https://www.fitandwell.com/exercise Wed, 29 Apr 2026 04:00:00 +0000 en <![CDATA[ A fitness trainer wants you to try this five-minute arm workout to build strength ]]> https://www.fitandwell.com/exercise/strength-workouts/a-fitness-trainer-wants-you-to-try-this-five-minute-arm-workout-to-build-strength/ 5B8SVqMeHA7WYMbjHB9HQX Wed, 29 Apr 2026 04:00:00 +0000 Wed, 29 Apr 2026 08:16:14 +0000 <![CDATA[ If you want to move better day-to-day, try these four unilateral Pilates exercises ]]> https://www.fitandwell.com/exercise/pilates/if-you-want-to-move-better-day-to-day-try-these-four-unilateral-pilates-exercises/ MXpkjuTzzsMwExz2ACFADF Tue, 28 Apr 2026 11:00:00 +0000 Tue, 28 Apr 2026 11:53:41 +0000 <![CDATA[ A personal trainer recommends this three-move stretch routine to all her senior clients, and they can all be done either seated or standing ]]> https://www.fitandwell.com/exercise/flexibility/a-personal-trainer-recommends-this-three-move-stretch-routine-to-all-her-senior-clients-and-they-can-all-be-done-either-seated-or-standing/ fttXRP6n92eqcYqqbT3jv9 Tue, 28 Apr 2026 05:00:00 +0000 Tue, 28 Apr 2026 09:35:29 +0000 <![CDATA[ I added these four basic core moves to my training schedule for 30 days—here’s what it did for my running ]]> https://www.fitandwell.com/exercise/running/i-added-these-four-basic-core-moves-to-my-training-schedule-for-30-days-heres-what-it-did-for-my-running/ fmBrNhVizMz5i7ugDW6DF8 Mon, 27 Apr 2026 06:00:00 +0000 Mon, 27 Apr 2026 06:35:43 +0000 <![CDATA[ A personal trainer says you don’t need lots of equipment to strengthen your arms, legs and core—this workout targets the entire body using just one kettlebell ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/a-personal-trainer-says-you-dont-need-lots-of-equipment-to-strengthen-your-arms-legs-and-core-this-workout-targets-the-entire-body-using-just-one-kettlebell/ AjkrP7bKQLNQxcS9xeJNMg Mon, 27 Apr 2026 04:00:00 +0000 <![CDATA[ If you plan to hike this summer and want to avoid knee pain, a walking coach recommends following this four-week treadmill walking plan ]]> https://www.fitandwell.com/exercise/walking/treadmill-incline-walking-plan/ Kvx4y9isXmXDpTBe5jZRjN Sun, 26 Apr 2026 06:00:00 +0000 Mon, 27 Apr 2026 06:35:43 +0000 <![CDATA[ Over 50 and worried about falling? This quick test used by physical therapists reveals your risk—here’s how to try it and improve your balance and mobility ]]> https://www.fitandwell.com/exercise/walking/over-50-and-worried-about-falling-this-quick-test-used-by-physical-therapists-reveals-your-risk-heres-how-to-try-it-and-improve-your-balance-and-mobility/ 8r7degeoqaQZL85aW2cfo7 Sun, 26 Apr 2026 05:00:00 +0000 Mon, 27 Apr 2026 06:35:43 +0000 <![CDATA[ Hate crunches? These four dumbbell moves strengthen your deep core muscles without having to get on the floor ]]> https://www.fitandwell.com/exercise/dumbbell-workouts/hate-crunches-these-four-dumbbell-moves-strengthen-your-deep-core-muscles-without-having-to-get-on-the-floor/ Gcbotxr5ouptKJbitQR4Jm Sat, 25 Apr 2026 04:00:00 +0000 Mon, 27 Apr 2026 06:35:43 +0000 <![CDATA[ If you have sore shoulders, you may be overusing this muscle—here are two exercises a physical therapist recommends to improve mobility and stability ]]> https://www.fitandwell.com/exercise/flexibility/if-you-have-sore-shoulders-you-may-be-overusing-this-muscle-here-are-two-exercises-a-physical-therapist-recommends-to-improve-mobility-and-stability/ mNftV3mMKr5sVrLRYBYp9R Fri, 24 Apr 2026 05:00:00 +0000 <![CDATA[ All you need is three minutes and this beginner routine to start enjoying the benefits of Pilates, according to a certified instructor ]]> https://www.fitandwell.com/exercise/pilates/all-you-need-is-three-minutes-and-this-beginner-routine-to-start-enjoying-the-benefits-of-pilates-according-to-a-certified-instructor/ vTWpCMQVTpWVWVURvtSQDm Fri, 24 Apr 2026 04:00:00 +0000 Mon, 27 Apr 2026 10:21:12 +0000 <![CDATA[ I’m a fitness writer and these are my best picks of the Lululemon We Made Too Much section ]]> https://www.fitandwell.com/collection/exercise/fitness-equipment-tech/im-a-fitness-writer-and-these-are-my-best-picks-of-the-lululemon-we-made-too-much-section/ hGQJXFbVpc8kteeq5Mmvd5 Thu, 23 Apr 2026 16:00:00 +0000 <![CDATA[ “I’m rarely motivated to exercise so I schedule exercise into my calendar like meetings” says an expert trainer as she reveals her weekly workout routine ]]> https://www.fitandwell.com/exercise/cardio-strength-workouts/im-rarely-motivated-to-exercise-so-i-schedule-exercise-into-my-calendar-like-meetings-says-an-expert-trainer-as-she-reveals-her-weekly-workout-routine/ P3UhtkRGFrmK7WDkQ6epTJ Thu, 23 Apr 2026 06:00:00 +0000 Tue, 28 Apr 2026 09:35:29 +0000 <![CDATA[ Over 60 and new to exercise? A veteran personal trainer shares his top three tips to succeed ]]> https://www.fitandwell.com/exercise/strength-workouts/over-60-and-new-to-exercise-a-veteran-personal-trainer-shares-his-top-three-tips-to-succeed/ DPLJvLPjuQZx94B9LTRJRJ Thu, 23 Apr 2026 05:00:00 +0000 <![CDATA[ New to strength training? A personal trainer recommends four simple moves to get you started ]]> https://www.fitandwell.com/exercise/strength-workouts/new-to-strength-training-a-personal-trainer-recommends-four-simple-moves-to-get-you-started/ iqmLNoedG3oRBHPFy3pc2R Thu, 23 Apr 2026 04:00:00 +0000 <![CDATA[ These are the five foundational exercises everyone should learn before trying Pilates, according to an instructor ]]> https://www.fitandwell.com/exercise/pilates/these-are-the-five-foundational-exercises-everyone-should-learn-before-trying-pilates-according-to-an-instructor/ SsBPjHk7aSyGuPQdpS98Ue Wed, 22 Apr 2026 05:00:00 +0000 Tue, 28 Apr 2026 09:35:29 +0000 <![CDATA[ Put the fun back in your fitness routine with this 10-minute follow-along workout from The Curvy Girl Trainer Lacee Green ]]> https://www.fitandwell.com/exercise/home-workouts/put-the-fun-back-in-your-fitness-routine-with-this-10-minute-follow-along-workout-from-the-curvy-girl-trainer-lacee-green/ ExfnyxFoWoybKzxR9f2zHK Wed, 22 Apr 2026 04:00:00 +0000 <![CDATA[ Barefoot walking can strengthen your feet and improve your balance—the best barefoot shoes I’ve ever tested are now 37% off ]]> https://www.fitandwell.com/exercise/walking/barefoot-walking-can-strengthen-your-feet-and-improve-your-balance-the-best-barefoot-shoes-ive-ever-tested-are-now-37-percent-off/ eE66UbB9KY3fDKdgqCGpc4 Tue, 21 Apr 2026 16:03:49 +0000 <![CDATA[ I eased my hormonal hip pain with one simple stretch—here’s what I did ]]> https://www.fitandwell.com/exercise/flexibility/i-eased-my-hormonal-hip-pain-with-one-simple-stretch-heres-what-i-did/ nsaRrWsE9nU7DEMpfZgFu Tue, 21 Apr 2026 05:00:00 +0000 Tue, 21 Apr 2026 15:52:47 +0000 <![CDATA[ A physical therapist recommends this 15-minute resistance band routine to build strong ankles and reduce your risk of injury ]]> https://www.fitandwell.com/exercise/flexibility/a-physical-therapist-recommends-this-15-minute-resistance-band-routine-to-build-strong-ankles-and-reduce-your-risk-of-injury/ NJgkfkk7TLz4PfK9R6UPmW Tue, 21 Apr 2026 04:00:00 +0000 <![CDATA[ Build strong abs with this no-crunches 15-minute dumbbell workout ]]> https://www.fitandwell.com/exercise/dumbbell-workouts/build-strong-abs-with-this-no-crunches-15-minute-dumbbell-workout/ Ka56TYXNgkRgNKjbQodsV Mon, 20 Apr 2026 06:00:00 +0000 Mon, 20 Apr 2026 09:00:09 +0000 <![CDATA[ I asked an expert trainer how to make the most of a 20-minute walk and he shared this walking workout ]]> https://www.fitandwell.com/exercise/walking/i-asked-an-expert-trainer-how-to-make-the-most-of-a-20-minute-walk-and-he-shared-this-walking-workout/ e2Sr3xTAkGSGRowwFm8BVj Sun, 19 Apr 2026 05:00:00 +0000 <![CDATA[ A Pilates expert says these three standing moves can help to reduce hip stiffness in the over 60s ]]> https://www.fitandwell.com/exercise/pilates/a-pilates-expert-says-these-three-standing-moves-can-help-to-reduce-hip-stiffness-in-the-over-60s/ kfFboH9SzmgiD5wrDZ4MBE Sun, 19 Apr 2026 04:00:00 +0000 Mon, 20 Apr 2026 08:56:37 +0000 <![CDATA[ Boost heart health, learn new skills and fall in love with cardio with this athlete-approved alternative to road running ]]> https://www.fitandwell.com/exercise/running/boost-heart-health-learn-new-skills-and-fall-in-love-with-cardio-with-this-athlete-approved-alternative-to-road-running/ 5gh7DADeTgjxZNkDAivC8R Sat, 18 Apr 2026 05:00:00 +0000 <![CDATA[ A trainer says these four kettlebell moves build strength, stability and power ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/a-trainer-says-these-four-kettlebell-moves-build-strength-stability-and-power/ EAuBa6DB5vtKoEXtRjDkiS Sat, 18 Apr 2026 04:00:00 +0000 <![CDATA[ This trainer’s unique glute exercise has gone viral—here’s why you should try sumo fairies and how to do it ]]> https://www.fitandwell.com/exercise/strength-workouts/this-trainers-unique-glute-exercise-has-gone-viral-heres-why-you-should-try-sumo-fairies-and-how-to-do-it/ gPe7F7FaNpxguWe22rEcrY Fri, 17 Apr 2026 05:00:00 +0000 <![CDATA[ Over 60? A personal trainer says these are the core exercises you should be doing every day to stay stable ]]> https://www.fitandwell.com/exercise/strength-workouts/over-60-a-personal-trainer-says-these-are-the-core-exercises-you-should-be-doing-every-day-to-stay-stable/ TkVxSg2ZYPZUgEHnkNSVhL Fri, 17 Apr 2026 04:00:00 +0000 <![CDATA[ I test walking shoes for a living and I haven't found a pair of Hokas I wouldn’t wear again—here are my picks from the Hoka sale section ]]> https://www.fitandwell.com/collection/exercise/walking/i-test-walking-shoes-for-a-living-and-i-havent-found-a-pair-of-hokas-i-wouldnt-wear-again-here-are-my-picks-from-the-hoka-sale-section/ c3zjryAqTwYUHp3NG6jVDE Thu, 16 Apr 2026 21:00:00 +0000 <![CDATA[ “I’m moving because I want to care for my body”—an expert trainer shares the exact weekly workout routine that helps her body and mind feel good ]]> https://www.fitandwell.com/exercise/cardio-strength-workouts/im-moving-because-i-want-to-care-for-my-body-an-expert-trainer-shares-the-exact-weekly-workout-routine-that-helps-her-body-and-mind-feel-good/ CKjzu79y6jbNhkR2XdoXdE Thu, 16 Apr 2026 16:00:00 +0000 Mon, 20 Apr 2026 09:00:09 +0000 <![CDATA[ A trainer says these five exercises hit every major muscle group—all you need is five minutes and a set of dumbbells ]]> https://www.fitandwell.com/exercise/dumbbell-workouts/a-trainer-says-these-five-exercises-hit-every-major-muscle-group-all-you-need-is-five-minutes-and-a-set-of-dumbbells/ yUkk4Ez4m82FfmuXNdRXM4 Thu, 16 Apr 2026 04:00:00 +0000 Mon, 20 Apr 2026 08:56:37 +0000 <![CDATA[ Women in their 40s and 50s should be doing this one underrated type of exercise to improve balance and bone health, according to an expert ]]> https://www.fitandwell.com/exercise/bodyweight-exercises/women-in-their-40s-and-50s-should-be-doing-this-one-underrated-type-of-exercise-to-improve-balance-and-bone-health-according-to-an-expert/ PSgRyqKn2CxDihXVD6Cikj Wed, 15 Apr 2026 04:00:00 +0000 <![CDATA[ I've tested more than 50 pairs of walking shoes and the very best for waterproofing is now up to 50% off ]]> https://www.fitandwell.com/exercise/walking/ive-tested-more-than-50-pairs-of-walking-shoes-and-the-very-best-for-waterproofing-is-now-up-to-50-percent-off/ 6nwuv4twLNAVvSGEjadPb5 Tue, 14 Apr 2026 15:00:00 +0000 <![CDATA[ Improve your balance with these four simple podiatrist-recommended moves ]]> https://www.fitandwell.com/exercise/walking/improve-your-balance-with-these-four-simple-podiatrist-recommended-moves/ 8MiYbeDAxNAEWaARAdwB4b Tue, 14 Apr 2026 04:00:00 +0000 <![CDATA[ Build stronger arms with a four-move resistance band workout you can do anywhere ]]> https://www.fitandwell.com/exercise/strength-workouts/build-stronger-arms-with-a-four-move-resistance-band-workout-you-can-do-anywhere/ D8Hgh7xdrX9Nmtzu3o4Pe8 Mon, 13 Apr 2026 06:00:00 +0000 <![CDATA[ A trainer says these are the two moves you should start with if you’ve never tried strength training before ]]> https://www.fitandwell.com/exercise/strength-workouts/a-trainer-says-these-are-the-two-moves-you-should-start-with-if-youve-never-tried-strength-training-before/ hWmUV2JbPzubGX2UXQNByT Mon, 13 Apr 2026 05:00:00 +0000 <![CDATA[ I swapped walking for swimming and it’s helped me fall in love with cardio and build full-body strength ]]> https://www.fitandwell.com/exercise/cardio-strength-workouts/i-swapped-walking-for-swimming-and-its-helped-me-fall-in-love-with-cardio-and-build-full-body-strength/ jP8wHbTWkXXGNsoEFWnV5T Mon, 13 Apr 2026 04:00:00 +0000 <![CDATA[ A walking coach says these three moves will help you build lower-body strength and avoid hiker’s knee ]]> https://www.fitandwell.com/exercise/walking/a-walking-coach-says-these-three-moves-will-help-you-build-lower-body-strength-and-avoid-hikers-knee/ S7yaxNPy8oFEWtuz6693pH Sun, 12 Apr 2026 05:00:00 +0000 <![CDATA[ Over 60 and can’t get on the floor? A personal trainer shares her favorite standing core exercises for beginner-level seniors ]]> https://www.fitandwell.com/exercise/home-workouts/over-60-and-cant-get-on-the-floor-a-personal-trainer-shares-her-favorite-standing-core-exercises-for-beginner-level-seniors/ 2ragiYPRXc8ysh2VegA6EA Sun, 12 Apr 2026 04:00:00 +0000 Mon, 13 Apr 2026 08:49:32 +0000 <![CDATA[ Save up to 77% on Skechers with my top 28 picks from its outlet sale ]]> https://www.fitandwell.com/collection/exercise/walking/save-up-to-77-percent-on-skechers-with-my-top-28-picks-from-its-outlet-sale/ BfE5S6b6isPxYPjbAagoaK Sat, 11 Apr 2026 07:23:25 +0000 <![CDATA[ I never thought warming up was necessary, but adding this eight-minute routine to the start of every run has made me a more consistent runner ]]> https://www.fitandwell.com/exercise/running/i-never-thought-warming-up-was-necessary-but-adding-this-eight-minute-routine-to-the-start-of-every-run-has-made-me-a-more-consistent-runner/ VuvTFY3hfcfGAnPXxTvu8j Sat, 11 Apr 2026 04:00:00 +0000 <![CDATA[ I’ve used this simple mobility exercise with every client I’ve ever coached to ease stiffness, boost mobility and improve posture ]]> https://www.fitandwell.com/exercise/flexibility/ive-used-this-simple-mobility-exercise-with-every-client-ive-ever-coached-to-ease-stiffness-boost-mobility-and-improve-posture/ TTh7e4p9egfsDHdbJ9dSD9 Fri, 10 Apr 2026 05:00:00 +0000 Mon, 13 Apr 2026 08:49:32 +0000 <![CDATA[ Jennifer Aniston’s arms and abs workouts come to fitness app Pvolve—try an exclusive 15-minute session ]]> https://www.fitandwell.com/exercise/pilates/jennifer-anistons-arms-and-abs-workouts-come-to-fitness-app-pvolve-try-an-exclusive-15-minute-session/ Z56k2mJDMMghAskxyMzQG5 Fri, 10 Apr 2026 04:00:00 +0000 Mon, 13 Apr 2026 08:49:32 +0000 <![CDATA[ I walk 100km a month testing walking shoes and my favorite budget-friendly shoe is now under $60 ]]> https://www.fitandwell.com/exercise/walking/i-walk-100km-a-month-testing-walking-shoes-and-my-favorite-budget-friendly-shoe-is-now-under-usd60/ fVMA9MUFEjbGpfABvvj6yZ Thu, 09 Apr 2026 16:00:00 +0000 <![CDATA[ “I’m in my 40s and my number one goal is to be really strong”—a trainer and mom of four shares her realistic weekly workout routine ]]> https://www.fitandwell.com/exercise/cardio-strength-workouts/im-in-my-40s-and-my-number-one-goal-is-to-be-really-strong-a-trainer-and-mom-of-four-shares-her-realistic-weekly-workout-routine/ 62QG56Pgoq29zY3FrWHbF4 Thu, 09 Apr 2026 06:00:00 +0000 Thu, 09 Apr 2026 16:14:17 +0000 <![CDATA[ The strength training move everyone should learn and how to do it properly ]]> https://www.fitandwell.com/exercise/dumbbell-workouts/the-strength-training-move-everyone-should-learn-and-how-to-do-it-properly/ Navxf3xNfW6Gh4NPpemMAD Thu, 09 Apr 2026 04:00:00 +0000 Thu, 09 Apr 2026 16:14:17 +0000 <![CDATA[ Only got five minutes to spare? Try this kettlebell workout to build strength and get your heart pumping ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/only-got-five-minutes-to-spare-try-this-kettlebell-workout-to-build-strength-and-get-your-heart-pumping/ LvjDLE8A5ycUdKwpA5sXU3 Wed, 08 Apr 2026 04:00:00 +0000 <![CDATA[ I’m a trainer with a history of injury-prone knees—when I have five minutes spare I use this simple gym ball routine to help protect them ]]> https://www.fitandwell.com/exercise/strength-workouts/im-a-trainer-with-a-history-of-injury-prone-knees-when-i-have-five-minutes-spare-i-use-this-simple-gym-ball-routine-to-help-protect-them/ bYHMUX7SjvSH3GmcCgWkQQ Tue, 07 Apr 2026 05:00:00 +0000 <![CDATA[ A physical therapist says these exercises can help protect your back for the long term ]]> https://www.fitandwell.com/exercise/bodyweight-exercises/a-physical-therapist-says-these-exercises-can-help-protect-your-back-for-the-long-term/ YYKHRKAzGnAA2DLyYunruN Tue, 07 Apr 2026 04:00:00 +0000 <![CDATA[ No fitness equipment? Try this high-energy step workout to boost balance, strength and stability ]]> https://www.fitandwell.com/exercise/home-workouts/no-fitness-equipment-try-this-high-energy-step-workout-to-boost-balance-strength-and-stability/ YSvUxf6j72EiDxD8JTkkFM Mon, 06 Apr 2026 06:00:00 +0000 <![CDATA[ This small ball can unlock your mobility, and it’s under $10 on Amazon ]]> https://www.fitandwell.com/exercise/flexibility/this-small-ball-can-unlock-your-mobility-and-its-under-usd10-on-amazon/ TDxCg7YkpFV6JS2wUQhh5B Mon, 06 Apr 2026 05:00:00 +0000 <![CDATA[ Can’t sit cross-legged comfortably? A Pilates instructor shares five moves to open your hips ]]> https://www.fitandwell.com/exercise/pilates/cant-sit-cross-legged-comfortably-a-pilates-instructor-shares-five-moves-to-open-your-hips/ xXGHN5VrEYwyBeSbVb5WHA Mon, 06 Apr 2026 04:00:00 +0000 Mon, 06 Apr 2026 07:12:51 +0000