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2026 07:00:00 +0000 Wed, 25 Feb 2026 09:54:47 +0000 https://www.fitandwell.com/exercise/home-workouts/the-15-minute-barre-routine-a-trainer-recommends-for-stronger-hips-glutes-and-core/ MeFQjLxrEM46V8JKbp7hLi Sat, 21 Feb 2026 05:00:00 +0000 https://www.fitandwell.com/exercise/home-workouts/a-trainer-wants-you-to-try-this-five-minute-workout-to-improve-your-posture-and-mobility/ uxGW27NbpqJoUby8JzhLBH Thu, 19 Feb 2026 05:00:00 +0000 Mon, 23 Feb 2026 09:28:03 +0000 https://www.fitandwell.com/exercise/home-workouts/new-to-exercise-a-certified-personal-trainer-recommends-starting-with-this-10-minute-routine-that-strengthens-the-lower-body/ 9XErHks4pcaMtcxUzMqmbB Sat, 14 Feb 2026 05:00:00 +0000 https://www.fitandwell.com/exercise/home-workouts/four-abs-exercises-that-everyone-over-40-should-do/ 9FJdmvv8YQQnREMPHbdt9d Fri, 13 Feb 2026 05:00:00 +0000 Mon, 16 Feb 2026 10:14:25 +0000 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https://www.fitandwell.com/exercise/home-workouts/ive-been-training-clients-for-nearly-20-years-and-this-is-my-all-time-favorite-10-minute-abs-finisher-to-build-360-core-strength/ 3LioHwAr7mwZSngRzd6nZ9 Fri, 16 Jan 2026 05:00:00 +0000 Mon, 19 Jan 2026 11:04:40 +0000 https://www.fitandwell.com/exercise/home-workouts/a-personal-trainer-says-everyone-is-prone-to-weak-hips-injury-and-immobility-heres-her-solution/ 5RDkerAqhzRg7mwoogU5p5 Wed, 14 Jan 2026 05:00:00 +0000 https://www.fitandwell.com/exercise/home-workouts/this-beginner-friendly-menopause-workout-builds-core-and-pelvic-strength-where-women-need-it-most/ spQuTWHymhUm7n7cVuEQMY Tue, 13 Jan 2026 06:00:00 +0000 https://www.fitandwell.com/exercise/home-workouts/cut-your-risk-of-falls-by-doing-this-simple-balance-drill-as-often-as-you-can/ ziKhTimdYUHj9UT2MztUYR Wed, 07 Jan 2026 05:00:00 +0000 https://www.fitandwell.com/exercise/home-workouts/if-i-wanted-to-improve-core-strength-and-only-had-five-minutes-and-no-equipment-id-do-this-circuit/ XZuRWWtgJT8R2VctN6p7tE Fri, 02 Jan 2026 06:00:00 +0000 Fri, 09 Jan 2026 17:30:14 +0000 https://www.fitandwell.com/exercise/home-workouts/improve-balance-core-strength-and-stability-with-this-one-underrated-piece-of-home-fitness-equipment/ GgPLfdQa3NCGChW6MpYHSN Mon, 29 Dec 2025 07:00:00 +0000 Mon, 29 Dec 2025 08:50:02 +0000 https://www.fitandwell.com/exercise/home-workouts/an-expert-trainer-says-this-dumbbell-move-should-be-a-staple-in-everyones-workout-routine-heres-why/ RsBzAEkXZpuunStYNETbGG Mon, 29 Dec 2025 06:00:00 +0000 Fri, 02 Jan 2026 18:51:19 +0000 https://www.fitandwell.com/exercise/home-workouts/a-personal-trainer-recommends-these-three-standing-exercises-for-strengthening-the-hips/ YqHqUEdh3e7myN3RyYnHyP Mon, 29 Dec 2025 05:00:00 +0000 Fri, 02 Jan 2026 18:51:19 +0000 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2025 04:00:00 +0000 https://www.fitandwell.com/exercise/home-workouts/cant-leave-your-desk-a-personal-trainer-recommends-these-three-chair-exercises-to-build-strength-during-your-workday/ 4gpJhr7t8eyhi6EuW7aVcE Thu, 14 Aug 2025 04:00:00 +0000 https://www.fitandwell.com/exercise/home-workouts/a-pelvic-floor-physical-therapist-says-these-are-the-three-exercises-everyone-including-men-should-be-doing/ VrX3XPvG3vBsUCWvjucfRW Sun, 10 Aug 2025 06:00:00 +0000 Tue, 12 Aug 2025 12:08:12 +0000 https://www.fitandwell.com/exercise/home-workouts/strengthen-your-core-and-tone-your-abs-in-10-minutes-and-this-trainers-three-move-abs-finisher/ Q7sdt4qriNSfi4YRBBmza6 Sat, 09 Aug 2025 04:00:00 +0000 https://www.fitandwell.com/exercise/home-workouts/my-favorite-personal-trainer-has-shared-his-top-five-hip-strengthening-exercises/ 2BwvsPWwLzJCXWVp6EaNHP Sun, 03 Aug 2025 05:00:00 +0000