<![CDATA[ Latest from Fit&Well in Home-workouts ]]> https://www.fitandwell.com/exercise/cardio-strength-workouts/home-workouts Wed, 10 Jun 2026 05:00:00 +0000 en <![CDATA[ Short on time? Try this five-minute abs workout to build core strength from home ]]> https://www.fitandwell.com/exercise/home-workouts/five-minutes-abs-workout/ RXf4BwFHQWXhiSTjy5EfaG Wed, 10 Jun 2026 05:00:00 +0000 Wed, 10 Jun 2026 11:47:48 +0000 <![CDATA[ A longevity-focused physical therapist says these are the five exercises you need to be doing as a senior to build strength and maintain independence ]]> https://www.fitandwell.com/exercise/home-workouts/a-longevity-focused-physical-therapist-says-these-are-the-five-exercises-you-need-to-be-doing-as-a-senior-to-build-strength-and-maintain-independence/ juhQk2rQZPp9fJyJXfEFwc Sun, 07 Jun 2026 04:00:00 +0000 <![CDATA[ A midlife fitness expert recommends this 10-minute routine for women in their 60s who want to improve their core strength, posture and mobility ]]> https://www.fitandwell.com/exercise/home-workouts/a-midlife-fitness-expert-recommends-this-10-minute-routine-for-women-in-their-60s-who-want-to-improve-their-core-strength-posture-and-mobility/ nRSHhSdtYLU9wdXvr5bLCY Tue, 19 May 2026 04:00:00 +0000 <![CDATA[ A trainer says this is the strengthening resistance band workout you should do if you only have 20 minutes to spare ]]> https://www.fitandwell.com/exercise/home-workouts/a-trainer-says-this-is-the-strengthening-resistance-band-workout-you-should-do-if-you-only-have-20-minutes-to-spare/ P2hPXB9mWLJMjQjMafNhUB Sat, 16 May 2026 05:00:00 +0000 <![CDATA[ A doctor of physical therapy says this low-intensity routine will build strength and boost mobility ]]> https://www.fitandwell.com/exercise/home-workouts/low-intensity-workout/ RSTKFHn6J8UYMrnZH7m3m4 Tue, 12 May 2026 04:00:00 +0000 <![CDATA[ I’m a personal trainer and these are the eight stability ball exercises I rely on to boost core strength ]]> https://www.fitandwell.com/exercise/home-workouts/im-a-personal-trainer-and-these-are-the-eight-stability-ball-exercises-i-rely-on-to-boost-core-strength/ hfHbqLQLY4HPVt7wmohEfR Thu, 07 May 2026 16:00:00 +0000 <![CDATA[ A physical therapist says you should work on strengthening this often overlooked area if you want to age well and stay independent ]]> https://www.fitandwell.com/exercise/home-workouts/a-physical-therapist-says-you-should-work-on-strengthening-this-often-overlooked-area-if-you-want-to-age-well-and-stay-independent/ K6agNJ4iTF77jXNXHwDbMc Mon, 04 May 2026 06:00:00 +0000 Mon, 04 May 2026 06:12:48 +0000 <![CDATA[ This four-move resistance band workout for seniors will improve mobility and build functional strength ]]> https://www.fitandwell.com/exercise/home-workouts/this-four-move-resistance-band-workout-for-seniors-will-improve-mobility-and-build-functional-strength/ EfZAHuHHbkD9WBvXFMUmdf Fri, 01 May 2026 16:00:00 +0000 <![CDATA[ “You don’t need an hour, a gym membership or a complicated program”—a certified trainer shares the 21-minute routine that builds strength, balance and confidence ]]> https://www.fitandwell.com/exercise/home-workouts/you-dont-need-an-hour-a-gym-membership-or-a-complicated-program-a-certified-trainer-shares-the-21-minute-routine-that-builds-strength-balance-and-confidence/ iLimHhNW7fgNS6UJkJF4kn Thu, 30 Apr 2026 05:00:00 +0000 <![CDATA[ Put the fun back in your fitness routine with this 10-minute follow-along workout from The Curvy Girl Trainer Lacee Green ]]> https://www.fitandwell.com/exercise/home-workouts/put-the-fun-back-in-your-fitness-routine-with-this-10-minute-follow-along-workout-from-the-curvy-girl-trainer-lacee-green/ ExfnyxFoWoybKzxR9f2zHK Wed, 22 Apr 2026 04:00:00 +0000 <![CDATA[ Over 60 and can’t get on the floor? A personal trainer shares her favorite standing core exercises for beginner-level seniors ]]> https://www.fitandwell.com/exercise/home-workouts/over-60-and-cant-get-on-the-floor-a-personal-trainer-shares-her-favorite-standing-core-exercises-for-beginner-level-seniors/ 2ragiYPRXc8ysh2VegA6EA Sun, 12 Apr 2026 04:00:00 +0000 Mon, 13 Apr 2026 08:49:32 +0000 <![CDATA[ No fitness equipment? Try this high-energy step workout to boost balance, strength and stability ]]> https://www.fitandwell.com/exercise/home-workouts/no-fitness-equipment-try-this-high-energy-step-workout-to-boost-balance-strength-and-stability/ YSvUxf6j72EiDxD8JTkkFM Mon, 06 Apr 2026 06:00:00 +0000 <![CDATA[ All you need is 30 minutes and a resistance band to build strength all over ]]> https://www.fitandwell.com/exercise/home-workouts/all-you-need-is-30-minutes-and-a-resistance-band-to-build-strength-all-over/ Ewjao6kBqFdteaenvzeS9R Mon, 30 Mar 2026 05:00:00 +0000 <![CDATA[ This quick seven-minute full-body circuit will leave you feeling energised ]]> https://www.fitandwell.com/exercise/home-workouts/this-quick-seven-minute-full-body-circuit-will-leave-you-feeling-energised/ pu8Rd2VLHiqs6Lvb2fqeh7 Tue, 24 Mar 2026 05:00:00 +0000 <![CDATA[ No equipment? This beginner-friendly workout slows things down to help you build strength without weights ]]> https://www.fitandwell.com/exercise/home-workouts/no-equipment-this-beginner-friendly-workout-slows-things-down-to-help-you-build-strength-without-weights/ CzGNj7wmZY6j4TvEzQtwdV Mon, 23 Mar 2026 07:00:00 +0000 <![CDATA[ A personal trainer says this is the equipment-free full-body home workout she depends on when she can’t make it to the gym ]]> https://www.fitandwell.com/exercise/home-workouts/a-personal-trainer-says-this-is-the-equipment-free-full-body-home-workout-she-depends-on-when-she-cant-make-it-to-the-gym/ hrNT6PBhi5qSCKFwD2QhoF Wed, 18 Mar 2026 05:00:00 +0000 Wed, 18 Mar 2026 12:31:11 +0000 <![CDATA[ A trainer says you can improve balance, build “strong, responsive feet” and reduce risk of falls with these two simple exercises ]]> https://www.fitandwell.com/exercise/home-workouts/a-kinesiologist-says-you-can-improve-balance-build-strong-responsive-feet-and-reduce-risk-of-falls-with-these-two-simple-exercises/ BmZDUYFrYjuWiY72hNHSaR Tue, 10 Mar 2026 06:00:00 +0000 Mon, 23 Mar 2026 09:37:12 +0000 <![CDATA[ A trainer wants you to try this five-minute workout to improve deep core strength and stability ]]> https://www.fitandwell.com/exercise/home-workouts/five-minute-core-workout/ f2jg84ZGFvmdUsk5EVfG3h Tue, 10 Mar 2026 05:00:00 +0000 Mon, 16 Mar 2026 10:25:44 +0000 <![CDATA[ A trainer who specializes in working with seniors shares a “simple and safe” daily workout to improve balance, strength and mobility at home ]]> https://www.fitandwell.com/exercise/home-workouts/a-trainer-who-specializes-in-working-with-seniors-shares-a-simple-and-safe-daily-workout-to-improve-balance-strength-and-mobility-at-home/ roBaPvQrKhYwGXxdTfJHVP Fri, 06 Mar 2026 05:00:00 +0000 Mon, 09 Mar 2026 11:00:32 +0000 <![CDATA[ No planks or sit-ups—I’m a trainer and these are the five moves I believe all beginners should start training their deep core with ]]> https://www.fitandwell.com/exercise/home-workouts/no-planks-or-sit-ups-im-a-pt-and-these-are-the-five-moves-i-believe-all-beginners-should-start-training-their-deep-core-with/ kynXpCUiaeynbshejEXQzB Wed, 04 Mar 2026 06:00:00 +0000 Mon, 09 Mar 2026 11:00:32 +0000 <![CDATA[ This essential home-gym accessory can help you get more out of your workout and it’s only $10 on Amazon ]]> https://www.fitandwell.com/exercise/home-workouts/this-fitness-tool-can-transform-your-workout-and-its-only-usd10-on-amazon/ 8BF5AiXxaESPnHdGd7WdxA Wed, 25 Feb 2026 06:00:00 +0000 <![CDATA[ Feel “strong and confident” with this accessible full-body dumbbell workout by coach and TV star Gabby Allen ]]> https://www.fitandwell.com/exercise/home-workouts/feel-strong-and-confident-with-this-accessible-full-body-dumbbell-workout-by-coach-and-tv-star-gabby-allen/ 8LAph2j9HYWjPruLvLiixM Mon, 23 Feb 2026 07:00:00 +0000 Wed, 25 Feb 2026 09:54:47 +0000 <![CDATA[ The 15-minute barre routine a trainer recommends for stronger hips, glutes and core ]]> https://www.fitandwell.com/exercise/home-workouts/the-15-minute-barre-routine-a-trainer-recommends-for-stronger-hips-glutes-and-core/ MeFQjLxrEM46V8JKbp7hLi Sat, 21 Feb 2026 05:00:00 +0000 <![CDATA[ A trainer wants you to try this five-minute workout to improve your posture and mobility ]]> https://www.fitandwell.com/exercise/home-workouts/a-trainer-wants-you-to-try-this-five-minute-workout-to-improve-your-posture-and-mobility/ uxGW27NbpqJoUby8JzhLBH Thu, 19 Feb 2026 05:00:00 +0000 Mon, 23 Feb 2026 09:28:03 +0000 <![CDATA[ New to exercise? A certified personal trainer recommends starting with this 10-minute routine that strengthens the lower body ]]> https://www.fitandwell.com/exercise/home-workouts/new-to-exercise-a-certified-personal-trainer-recommends-starting-with-this-10-minute-routine-that-strengthens-the-lower-body/ 9XErHks4pcaMtcxUzMqmbB Sat, 14 Feb 2026 05:00:00 +0000 <![CDATA[ Four abs exercises that everyone over 40 should do ]]> https://www.fitandwell.com/exercise/home-workouts/four-abs-exercises-that-everyone-over-40-should-do/ 9FJdmvv8YQQnREMPHbdt9d Fri, 13 Feb 2026 05:00:00 +0000 Mon, 16 Feb 2026 10:14:25 +0000 <![CDATA[ Build balance and core strength with this standing abs workout for seniors and beginners ]]> https://www.fitandwell.com/exercise/bodyweight-exercises/build-balance-and-core-strength-with-this-standing-abs-workout-for-seniors-and-beginners/ 9e3fgBMUeGqirsqDrqMP4K Mon, 02 Feb 2026 07:00:00 +0000 Mon, 02 Feb 2026 10:45:42 +0000 <![CDATA[ I tried doing banded pull-aparts every day to improve my posture—here are my results ]]> https://www.fitandwell.com/exercise/home-workouts/i-tried-doing-banded-pull-aparts-every-day-to-improve-my-posture-here-are-my-results/ VLcWkUtJ4eRXTq4VZKrS3h Fri, 30 Jan 2026 07:00:00 +0000 Fri, 30 Jan 2026 09:22:34 +0000 <![CDATA[ A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance ]]> https://www.fitandwell.com/exercise/home-workouts/a-doctor-of-physical-therapy-shares-the-five-minute-routine-she-uses-with-older-adults-to-build-foundational-strength-and-balance/ iGWDsVrhp24Qg7RNGskcyn Wed, 28 Jan 2026 06:00:00 +0000 Mon, 02 Feb 2026 10:03:07 +0000 <![CDATA[ New to exercise? This 12-minute routine covers all the fundamentals and targets every major muscle group ]]> https://www.fitandwell.com/exercise/home-workouts/new-to-exercise-this-12-minute-routine-covers-all-the-fundamentals-and-targets-every-major-muscle-group/ DXMkHxu2BySwBFVgyM5szT Fri, 23 Jan 2026 06:00:00 +0000 <![CDATA[ I’ve been training clients for nearly 20 years and this is my all-time favorite 10-minute abs finisher to build 360˚ core strength ]]> https://www.fitandwell.com/exercise/home-workouts/ive-been-training-clients-for-nearly-20-years-and-this-is-my-all-time-favorite-10-minute-abs-finisher-to-build-360-core-strength/ 3LioHwAr7mwZSngRzd6nZ9 Fri, 16 Jan 2026 05:00:00 +0000 Mon, 19 Jan 2026 11:04:40 +0000 <![CDATA[ A personal trainer says everyone is prone to weak hips, injury and immobility—here’s her solution ]]> https://www.fitandwell.com/exercise/home-workouts/a-personal-trainer-says-everyone-is-prone-to-weak-hips-injury-and-immobility-heres-her-solution/ 5RDkerAqhzRg7mwoogU5p5 Wed, 14 Jan 2026 05:00:00 +0000 <![CDATA[ This beginner-friendly menopause workout builds core and pelvic strength where women need it most ]]> https://www.fitandwell.com/exercise/home-workouts/this-beginner-friendly-menopause-workout-builds-core-and-pelvic-strength-where-women-need-it-most/ spQuTWHymhUm7n7cVuEQMY Tue, 13 Jan 2026 06:00:00 +0000 <![CDATA[ Cut your risk of falls by doing this simple balance drill as often as you can ]]> https://www.fitandwell.com/exercise/home-workouts/cut-your-risk-of-falls-by-doing-this-simple-balance-drill-as-often-as-you-can/ ziKhTimdYUHj9UT2MztUYR Wed, 07 Jan 2026 05:00:00 +0000 <![CDATA[ If I wanted to improve core strength and only had five minutes and no equipment, I’d do this circuit ]]> https://www.fitandwell.com/exercise/home-workouts/if-i-wanted-to-improve-core-strength-and-only-had-five-minutes-and-no-equipment-id-do-this-circuit/ XZuRWWtgJT8R2VctN6p7tE Fri, 02 Jan 2026 06:00:00 +0000 Fri, 09 Jan 2026 17:30:14 +0000 <![CDATA[ Improve balance, core strength and stability with this one underrated piece of home fitness equipment ]]> https://www.fitandwell.com/exercise/home-workouts/improve-balance-core-strength-and-stability-with-this-one-underrated-piece-of-home-fitness-equipment/ GgPLfdQa3NCGChW6MpYHSN Mon, 29 Dec 2025 07:00:00 +0000 Mon, 29 Dec 2025 08:50:02 +0000 <![CDATA[ An expert trainer says this dumbbell move should be a staple in everyone's workout routine—here's why ]]> https://www.fitandwell.com/exercise/home-workouts/an-expert-trainer-says-this-dumbbell-move-should-be-a-staple-in-everyones-workout-routine-heres-why/ RsBzAEkXZpuunStYNETbGG Mon, 29 Dec 2025 06:00:00 +0000 Fri, 02 Jan 2026 18:51:19 +0000 <![CDATA[ A personal trainer recommends these three standing exercises for strengthening the hips ]]> https://www.fitandwell.com/exercise/home-workouts/a-personal-trainer-recommends-these-three-standing-exercises-for-strengthening-the-hips/ YqHqUEdh3e7myN3RyYnHyP Mon, 29 Dec 2025 05:00:00 +0000 Fri, 02 Jan 2026 18:51:19 +0000 <![CDATA[ A Pilates instructor says this 10-minute resistance band circuit will boost mobility, stability and strength ]]> https://www.fitandwell.com/exercise/home-workouts/a-pilates-instructor-says-this-10-minute-resistance-band-circuit-will-boost-mobility-stability-and-strength/ nKZEotR4aocmL5GasDZGNc Fri, 26 Dec 2025 07:00:00 +0000 <![CDATA[ I work with seniors who struggle to get down on the floor, so I use this standing routine to help them strengthen their upper-body muscles safely ]]> https://www.fitandwell.com/exercise/home-workouts/i-work-with-seniors-who-struggle-to-get-down-on-the-floor-so-i-use-this-standing-routine-to-help-them-strengthen-their-upper-body-muscles-safely/ txgrwbJhEzZPZJC3WWcAXa Sun, 21 Dec 2025 06:00:00 +0000 <![CDATA[ A trainer says these are the four resistance band moves she uses to build lower-body strength when she’s short on time ]]> https://www.fitandwell.com/exercise/home-workouts/a-trainer-says-these-are-the-four-resistance-band-moves-she-uses-to-build-lower-body-strength-when-shes-short-on-time/ bUyGYSJCqayNPjq7a5mXR7 Sat, 06 Dec 2025 05:00:00 +0000 <![CDATA[ Boost circulation and mobility with this trainer's five-minute desk-side workout ]]> https://www.fitandwell.com/exercise/home-workouts/boost-circulation-and-mobility-with-this-trainers-five-minute-desk-side-workout/ hDXgktP6ooYXQHReoxXDnd Wed, 03 Dec 2025 07:00:00 +0000 Wed, 03 Dec 2025 08:07:06 +0000 <![CDATA[ Boost balance and stability while your dinner cooks with this trainer’s three-move kitchen workout ]]> https://www.fitandwell.com/exercise/home-workouts/boost-balance-and-stability-while-your-dinner-cooks-with-this-trainers-three-move-kitchen-workout/ MrNuJ24PeH9vkeWLofRcsW Tue, 02 Dec 2025 05:00:00 +0000 <![CDATA[ All you need is 10 minutes and a pair of light dumbbells to strengthen and mobilize your upper body ]]> https://www.fitandwell.com/exercise/home-workouts/all-you-need-is-10-minutes-and-a-pair-of-light-dumbbells-to-strengthen-and-mobilize-your-upper-body/ pEwE5ZJcJswnsCHFq8TFyP Thu, 27 Nov 2025 06:00:00 +0000 Mon, 01 Dec 2025 10:56:28 +0000 <![CDATA[ If you can’t exercise on the floor, try these three standing exercises to strengthen your core muscles and boost your balance ]]> https://www.fitandwell.com/exercise/home-workouts/if-you-cant-exercise-on-the-floor-try-these-three-standing-exercises-to-strengthen-your-core-muscles-and-boost-your-balance/ 4pP3Pob7RUM4bTyPYWuHrM Mon, 17 Nov 2025 06:00:00 +0000 Mon, 17 Nov 2025 11:55:44 +0000 <![CDATA[ I’m a personal trainer but even I have days where I lack motivation to exercise—here’s the quick workout I do to stay active ]]> https://www.fitandwell.com/exercise/home-workouts/im-a-personal-trainer-but-even-i-have-days-where-i-lack-motivation-to-exercise-heres-the-quick-workout-i-do-to-stay-active/ sLfuKUycFDbDmjB2piVGRA Wed, 12 Nov 2025 05:00:00 +0000 <![CDATA[ “I'm going to be 50 in April and I want to be able to keep moving with ease”: a Pilates instructor shares the weekly workout routine she follows to stay strong and mobile ]]> https://www.fitandwell.com/exercise/home-workouts/im-going-to-be-50-in-april-and-i-want-to-be-able-to-keep-moving-with-ease-a-pilates-instructor-shares-the-weekly-workout-routine-she-follows-to-stay-strong-and-mobile/ 7BY5edK6iT6VpPn2BGfSef Fri, 07 Nov 2025 07:00:00 +0000 Fri, 14 Nov 2025 13:53:33 +0000 <![CDATA[ If you struggle with balance add these three trainer-approved exercises to your routine ]]> https://www.fitandwell.com/exercise/home-workouts/if-you-struggle-with-balance-add-these-three-trainer-approved-exercises-to-your-routine/ 7dF2dJsacz5s3xn9U6jYJ6 Thu, 06 Nov 2025 07:00:00 +0000 Wed, 12 Nov 2025 11:56:18 +0000 <![CDATA[ A trainer swears by these three moves to improve balance and reduce the risk of falls ]]> https://www.fitandwell.com/exercise/home-workouts/a-trainer-swears-by-these-three-moves-to-improve-balance-and-reduce-the-risk-of-falls/ H6ZZBFb3jo5LENf9TdsP3i Fri, 31 Oct 2025 06:00:00 +0000 <![CDATA[ Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises ]]> https://www.fitandwell.com/exercise/home-workouts/im-a-personal-trainer-who-works-with-seniors-and-these-are-my-favorite-exercises-that-build-strength-while-youre-seated/ jHTyeKHGcvAEJu3RBarJiE Thu, 16 Oct 2025 05:00:00 +0000