<![CDATA[ Latest from Fit&Well in Kettlebell-workouts ]]> https://www.fitandwell.com/exercise/cardio-strength-workouts/kettlebell-workouts Mon, 27 Apr 2026 04:00:00 +0000 en <![CDATA[ A personal trainer says you don’t need lots of equipment to strengthen your arms, legs and core—this workout targets the entire body using just one kettlebell ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/a-personal-trainer-says-you-dont-need-lots-of-equipment-to-strengthen-your-arms-legs-and-core-this-workout-targets-the-entire-body-using-just-one-kettlebell/ AjkrP7bKQLNQxcS9xeJNMg Mon, 27 Apr 2026 04:00:00 +0000 <![CDATA[ A trainer says these four kettlebell moves build strength, stability and power ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/a-trainer-says-these-four-kettlebell-moves-build-strength-stability-and-power/ EAuBa6DB5vtKoEXtRjDkiS Sat, 18 Apr 2026 04:00:00 +0000 <![CDATA[ Only got five minutes to spare? Try this kettlebell workout to build strength and get your heart pumping ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/only-got-five-minutes-to-spare-try-this-kettlebell-workout-to-build-strength-and-get-your-heart-pumping/ LvjDLE8A5ycUdKwpA5sXU3 Wed, 08 Apr 2026 04:00:00 +0000 <![CDATA[ Strengthen your lower back, loosen your hips and offset the effects of prolonged sitting with a beginner-friendly alternative to the 300-rep kettlebell swings workout ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/strengthen-your-lower-back-loosen-your-hips-and-offset-the-effects-of-prolonged-sitting-with-a-beginner-friendly-alternative-to-the-300-rep-kettlebell-swings-workout/ q956jufmkjNr3fKEiGdwG5 Mon, 16 Mar 2026 07:00:00 +0000 <![CDATA[ An expert trainer says her five-move kettlebell workout will strengthen your whole body and build endurance ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/an-expert-trainer-says-her-five-move-kettlebell-workout-will-strengthen-your-whole-body-and-build-endurance/ fgn2ZJWAyNrNRwpNvADVGD Mon, 02 Mar 2026 05:00:00 +0000 <![CDATA[ Build mobility, stability and core strength with this 20-minute workout from Chris Hemsworth’s Centr ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/build-mobility-stability-and-core-strength-with-this-20-minute-workout-from-chris-hemsworths-centr/ XfjiP2GGs3y5n2mFAh4uAe Sat, 17 Jan 2026 05:00:00 +0000 <![CDATA[ All you need is one heavy kettlebell to build strength, power and functional core strength with this four-move workout ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/all-you-need-is-one-heavy-kettlebell-to-build-strength-power-and-functional-core-strength-with-this-four-move-workout/ fFpDcrooxzLYvT6p6ECNUb Sat, 10 Jan 2026 06:00:00 +0000 <![CDATA[ Frazzled parents—this 20-minute kettlebell arms workout will give you the energy and strength you need to carry your kids ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/frazzled-parents-this-20-minute-kettlebell-arms-workout-will-give-you-the-energy-and-strength-you-need-to-carry-your-kids/ MyJ45XonwpNXbQzUYD4RBC Tue, 23 Dec 2025 06:00:00 +0000 <![CDATA[ This six-move kettlebell workout will teach you to move well whatever your level, says a kinesiologist and movement specialist ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/this-six-move-kettlebell-workout-will-teach-you-to-move-well-whatever-your-level-says-a-kinesiologist-and-movement-specialist/ 3s6HizGmb5p3P2izZGPWWo Sun, 30 Nov 2025 06:00:00 +0000 <![CDATA[ Weak hips? These are the three exercises you should be doing to strengthen them ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/weak-hips-these-are-the-three-exercises-you-should-be-doing-to-strengthen-them/ Mzm8yLXjpiua4XRKyFbEq6 Thu, 27 Nov 2025 05:00:00 +0000 Thu, 27 Nov 2025 14:45:07 +0000 <![CDATA[ All you need is a kettlebell and these five exercises to build stronger, more powerful glutes ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/all-you-need-is-a-kettlebell-and-these-five-exercises-to-build-stronger-more-powerful-glutes/ 2MAX5T5NssijU3ad8WXFt6 Sat, 15 Nov 2025 05:00:00 +0000 Mon, 17 Nov 2025 08:26:48 +0000 <![CDATA[ If all you have is one light kettlebell, do this four-move workout to boost strength, stability and coordination ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/if-all-you-have-is-one-light-kettlebell-do-this-four-move-workout-to-boost-strength-stability-and-coordination/ bhYr2d8mNTPt4k8TcH8hDR Sun, 09 Nov 2025 04:00:00 +0000 <![CDATA[ All you need is a kettlebell and these five exercises to build strong glutes and a more stable core ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/all-you-need-is-a-kettlebell-and-these-five-exercises-to-build-strong-glutes-and-a-more-stable-core/ xjgZEUUAv8t8Tu6ce4dGrS Sat, 25 Oct 2025 05:00:00 +0000 <![CDATA[ This is the one kettlebell exercise you should add to your workouts to build strength and improve your balance, according to an expert trainer ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/this-is-the-one-kettlebell-exercise-you-should-add-to-your-workouts-to-build-strength-and-improve-your-balance-according-to-an-expert-trainer/ FNiysyQQBytzFPdDqqkYpa Wed, 08 Oct 2025 04:00:00 +0000 <![CDATA[ All you need is one kettlebell and these three moves to build overhead strength ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/all-you-need-is-one-kettlebell-and-these-three-moves-to-build-overhead-strength/ zSCuyTmmYHqVSYaF2hxT6G Sun, 28 Sep 2025 04:00:00 +0000 <![CDATA[ A trainer says these are the first kettlebell moves you should learn to build lower-body strength ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/a-trainer-says-these-are-the-first-kettlebell-moves-you-should-learn-to-build-lower-body-strength/ rerzWxXvWwrVJap4PVofpa Sun, 21 Sep 2025 04:00:00 +0000 <![CDATA[ Get a stronger core with just a kettlebell and these four exercises ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/get-a-stronger-core-with-just-a-kettlebell-and-these-four-exercises/ cKShFcf82h4BBDgs7saTAT Tue, 16 Sep 2025 04:00:00 +0000 Tue, 16 Sep 2025 09:21:29 +0000 <![CDATA[ A trainer says this four-move kettlebell workout will strengthen your upper body ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/a-trainer-says-this-four-move-kettlebell-workout-will-strengthen-your-upper-body/ gouHzTua7zbFnYfjbYBpUX Fri, 15 Aug 2025 05:00:00 +0000 <![CDATA[ This standing abs workout is better than crunches because it “trains your core the way it’s meant to work” ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/this-standing-abs-workout-is-better-than-crunches-because-it-trains-your-core-the-way-its-meant-to-work/ f4a5djBErDyHKZe5BJFAU4 Fri, 27 Jun 2025 05:00:00 +0000 Thu, 03 Jul 2025 15:54:19 +0000 <![CDATA[ I tried kettlebell Romanian deadlifts for a month and was surprised where I felt the burn ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/i-tried-kettlebell-romanian-deadlifts-for-a-month-and-was-surprised-where-i-felt-the-burn/ HmBoisT88RptfKwNmaVe6T Tue, 24 Jun 2025 05:00:00 +0000 Thu, 26 Jun 2025 15:39:24 +0000 <![CDATA[ How heavy should my kettlebell be for swings? This PT has the answer ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/how-heavy-should-my-kettlebell-be-for-swings-this-pt-has-the-answer/ GuvrYvcCMMEqCyhopNnWfY Sat, 21 Jun 2025 05:00:00 +0000 <![CDATA[ A certified trainer says these eight technique tips will help you perform a perfect kettlebell swing every time ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/a-certified-trainer-says-these-eight-technique-tips-will-help-you-perform-a-perfect-kettlebell-swing-every-time/ VaZxXkj2sKHX88Yq8jv88U Sat, 14 Jun 2025 05:00:00 +0000 Mon, 16 Jun 2025 09:00:58 +0000 <![CDATA[ All you need is a kettlebell and this expert trainer’s top three moves to start building strength and muscle ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/all-you-need-is-a-kettlebell-and-this-expert-trainers-top-three-moves-to-start-building-strength-and-muscle/ 3xgdjYHRDJizXbpWUV4WwR Sun, 08 Jun 2025 05:00:00 +0000 Mon, 09 Jun 2025 09:02:45 +0000 <![CDATA[ These are a personal trainer's top three beginner-friendly kettlebell exercises for building strength ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/these-are-a-personal-trainers-top-three-beginner-friendly-kettlebell-exercises-for-building-strength/ mdADwrXKXAzRDcYx2Kh3YW Sun, 25 May 2025 06:00:00 +0000 Wed, 28 May 2025 07:45:31 +0000 <![CDATA[ This standing abs workout builds functional core strength in a way that crunches never could ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/this-standing-abs-workout-builds-functional-core-strength-in-a-way-that-crunches-never-could/ i2DLkgDLkBUnf37PWXdoua Sun, 27 Apr 2025 04:00:00 +0000 Mon, 28 Apr 2025 07:42:45 +0000 <![CDATA[ I added kettlebell halos to my workouts and was surprised at this unexpected payoff ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/i-added-kettlebell-halos-to-my-workouts-and-was-surprised-at-this-unexpected-payoff/ sGa2Azyk859FduZWxkAABg Tue, 25 Mar 2025 05:00:00 +0000 Tue, 25 Mar 2025 09:39:12 +0000 <![CDATA[ It only takes one kettlebell and five moves to build stronger glutes and quads ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/it-only-takes-one-kettlebell-and-five-moves-to-build-stronger-glutes-and-quads/ j346M2ynyueon8HKvmSdPK Mon, 24 Mar 2025 05:00:00 +0000 Mon, 24 Mar 2025 09:27:15 +0000 <![CDATA[ This 15-minute workout targets all the major muscle groups using just one kettlebell ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/this-15-minute-workout-targets-all-the-major-muscle-groups-using-just-one-kettlebell/ 9LBBWaaNMQarsrCAMpfL8i Mon, 17 Mar 2025 05:00:00 +0000 <![CDATA[ All you need is four moves and a kettlebell to build strong glutes and toned legs ]]> https://www.fitandwell.com/exercise/kettlebell-workouts/kettlebell-leg-workout/ qajn2EuY7mccwdDxdUU4sm Mon, 10 Mar 2025 06:00:00 +0000 Mon, 10 Mar 2025 08:34:52 +0000 <![CDATA[ If I wanted to strengthen my core and improve my posture, I’d do this kettlebell workout ]]> https://www.fitandwell.com/news/if-i-wanted-to-strengthen-my-core-and-improve-my-posture-id-do-this-kettlebell-workout/ seZ5F8eKk8RAkQ3N6EUv2H Sun, 02 Mar 2025 05:00:00 +0000 Tue, 11 Mar 2025 11:39:28 +0000 <![CDATA[ New to kettlebells? Try this no-swing full-body workout ]]> https://www.fitandwell.com/features/new-to-kettlebells-try-this-no-swing-full-body-workout/ gBv5ZmgVpfA5C5NkoPpUxK Mon, 17 Feb 2025 05:00:00 +0000 Mon, 17 Feb 2025 08:50:08 +0000 <![CDATA[ The five worst kettlebell exercises for beginners—and safer alternatives, according to a certified trainer ]]> https://www.fitandwell.com/features/the-five-worst-kettlebell-exercises-for-beginners-and-safer-alternatives-according-to-a-certified-trainer/ DuSedQFXSZAqMCTWbNs3q9 Tue, 04 Feb 2025 07:00:00 +0000 <![CDATA[ Never used a kettlebell before? Start with this beginner-friendly routine to build strength all over safely ]]> https://www.fitandwell.com/news/never-used-a-kettlebell-before-start-with-this-beginner-friendly-routine-to-build-strength-all-over-safely/ QB5sM6qR6K2rj7Lqhk6CKT Thu, 16 Jan 2025 05:00:00 +0000 <![CDATA[ The two underappreciated kettlebell exercises an expert trainer recommends to build full-body strength ]]> https://www.fitandwell.com/features/the-two-underappreciated-kettlebell-exercises-an-expert-trainer-recommends-to-build-full-body-strength/ ZXu2gefzhnbHVT26bRyT9g Thu, 02 Jan 2025 13:30:17 +0000 <![CDATA[ "12 kettlebell swings, 11 mountain climbers…"—this 12 days of Christmas kettlebell workout is the most festive way to get moving and it only takes 20 minutes ]]> https://www.fitandwell.com/news/12-kettlebell-swings-11-mountain-climbers-this-12-days-of-christmas-kettlebell-workout-is-the-most-festive-way-to-get-moving-and-it-only-takes-20-minutes/ vkDm3SxMareLQpkyj9xSeA Tue, 24 Dec 2024 06:00:00 +0000 <![CDATA[ All you need to build full-body strength is a single kettlebell and these three moves ]]> https://www.fitandwell.com/features/all-you-need-to-build-full-body-strength-is-a-single-kettlebell-and-these-three-moves/ VZgwehHyrULsTGQZWvNmV8 Wed, 18 Dec 2024 11:46:02 +0000 Tue, 04 Feb 2025 12:29:16 +0000 <![CDATA[ You don't need the gym to build strength—just these four kettlebell exercises ]]> https://www.fitandwell.com/features/you-dont-need-the-gym-to-build-strength-just-these-four-kettlebell-exercises/ sgHFNPHi2f6EuhLUJYnCiG Mon, 25 Nov 2024 05:00:10 +0000 Mon, 25 Nov 2024 11:55:02 +0000 <![CDATA[ Build total body strength and cardiovascular fitness with this starter kettlebell workout ]]> https://www.fitandwell.com/features/build-total-body-strength-and-cardiovascular-fitness-with-this-starter-kettlebell-workout/ cKoCubzq8xVC2N26pnCEHa Tue, 19 Nov 2024 05:00:00 +0000 <![CDATA[ I tried this trainer's simple kettlebell routine and got a full-body workout in 20 minutes ]]> https://www.fitandwell.com/features/i-tried-this-trainers-simple-kettlebell-routine-and-got-a-full-body-workout-in-20-minutes/ 5FuLXESBFpsDJavtmRHSKh Sun, 13 Oct 2024 05:00:00 +0000 Tue, 17 Dec 2024 12:50:19 +0000 <![CDATA[ I stopped doing sit-ups and started doing this kettlebell workout instead—here's why I prefer it ]]> https://www.fitandwell.com/features/i-stopped-doing-sit-ups-and-started-doing-this-kettlebell-workout-instead-heres-why-i-prefer-it/ wFYZ63VsgDVBQgY5MkQEkA Fri, 11 Oct 2024 05:00:00 +0000 Fri, 11 Oct 2024 08:03:55 +0000 <![CDATA[ You don't need the gym to develop full-body strength, just this 15-minute kettlebell routine ]]> https://www.fitandwell.com/news/you-dont-need-the-gym-to-develop-full-body-strength-just-this-15-minute-kettlebell-routine/ Cz5jmfx77cTSqJ7Vdx6xRg Wed, 09 Oct 2024 05:00:00 +0000 Fri, 11 Oct 2024 16:48:46 +0000 <![CDATA[ "Simple is best": Use this trainer’s 30-minute kettlebell workout to build full-body strength with just five moves ]]> https://www.fitandwell.com/features/full-body-kettlebell-workout/ 4bEoM88dd2UtfWzThP7Tmf Wed, 21 Aug 2024 05:00:00 +0000 <![CDATA[ Build full-body strength and boost your metabolism with these four beginner-friendly kettlebell moves ]]> https://www.fitandwell.com/features/preview-5-beginner-friendly-kettlebell-exercises-to-help-you-build-full-body-strength/ Cd8g3XZsdxipif8NV8kt23 Sat, 17 Aug 2024 04:00:00 +0000 Mon, 19 Aug 2024 07:25:18 +0000 <![CDATA[ A coach says this five-move kettlebell workout "will benefit your body in the long run" ]]> https://www.fitandwell.com/features/a-coach-says-this-five-move-kettlebell-workout-will-benefit-your-body-in-the-long-run/ FywLqK7cRWHxxnMxhUVupi Wed, 07 Aug 2024 04:00:00 +0000 <![CDATA[ If I only had 10 minutes I'd do these five kettlebell moves ]]> https://www.fitandwell.com/news/if-i-only-had-15-minutes-i-d-do-these-eight-kettlebell-moves/ iFFACY9yNRs49Xsau2mCnV Fri, 02 Aug 2024 05:01:00 +0000 Fri, 02 Aug 2024 08:10:17 +0000 <![CDATA[ This trainer says kettlebells are one of the "most effective" tools for building strength. Try her four-move workout if you want to build full-body muscle ]]> https://www.fitandwell.com/features/kettlebells-are-one-of-the-most-effective-tools-for-building-strength-try-this-four-move-beginner-friendly-workout-if-you-want-to-start-building-full-body-muscle/ xgTvhXLSqEBkXddWh9AGaY Wed, 17 Jul 2024 05:00:00 +0000 Thu, 18 Jul 2024 15:05:49 +0000 <![CDATA[ If I could only use one fitness tool for the rest of my life it would be a kettlebell—this strength coach’s six-move kettlebell workout shows why ]]> https://www.fitandwell.com/features/a-strength-coach-says-this-six-move-kettlebell-workout-will-help-you-build-full-body-strength-at-home/ L4eXpirnEfNqXgTFLfvkze Tue, 16 Jul 2024 12:00:00 +0000 Tue, 16 Jul 2024 13:09:21 +0000 <![CDATA[ Forget the gym—build stronger glutes at home with this trainer's five favorite kettlebell exercises ]]> https://www.fitandwell.com/news/forget-the-gym-build-stronger-glutes-at-home-with-this-trainer-s-five-favorite-kettlebell-exercises/ sJVRn8YhjqHTsNrCWmVtMW Sun, 14 Jul 2024 04:00:00 +0000 Mon, 15 Jul 2024 09:32:15 +0000 <![CDATA[ Only got five minutes? This one kettlebell move improves strength, balance and mobility ]]> https://www.fitandwell.com/news/only-got-five-minutes-this-one-kettlebell-move-improves-strength-balance-and-mobility/ 63WKeMwHygRThWQjgHMAvE Sun, 26 May 2024 04:00:00 +0000 <![CDATA[ Boost your lower-body strength and improve your posture with this trainer's 20-minute kettlebell workout ]]> https://www.fitandwell.com/features/pendingwith-just-five-moves-this-20-minute-kettlebell-workout-will-help-you-build-a-more-powerful-body/ 39Yxr9SaBQRr2eyrLubNqX Fri, 17 May 2024 04:00:00 +0000