<![CDATA[ Latest from Fit&Well in Krissy-cela ]]> https://www.fitandwell.com/tag/krissy-cela Mon, 25 Aug 2025 06:00:00 +0000 en <![CDATA[ An expert trainer says anyone new to exercise should focus on these three moves ]]> https://www.fitandwell.com/exercise/strength-workouts/an-expert-trainer-says-anyone-new-to-exercise-should-focus-on-these-three-moves/ 7V6CLTpKLEDBsnBKpcRCDo Mon, 25 Aug 2025 06:00:00 +0000 Tue, 02 Sep 2025 08:22:04 +0000 <![CDATA[ “I never do crunches ever and I don’t like planks”—trainers on their favorite core moves ]]> https://www.fitandwell.com/exercise/strength-workouts/i-never-do-crunches-ever-and-i-dont-like-planks-trainers-on-their-favorite-core-moves/ f2U7uQPcV4d9DSgr8K4fpa Mon, 18 Aug 2025 06:00:00 +0000 Tue, 02 Sep 2025 08:22:13 +0000 <![CDATA[ I asked Krissy Cela for exercise advice and she came up with four no-nonsense tips that can help anyone get stronger ]]> https://www.fitandwell.com/exercise/strength-workouts/i-asked-krissy-cela-for-exercise-advice-and-she-came-up-with-four-no-nonsense-tips-that-can-help-anyone-get-stronger/ FS36J4Agrd8g6eBJsoUCXn Mon, 11 Aug 2025 05:00:00 +0000 Tue, 02 Sep 2025 08:22:22 +0000 <![CDATA[ I tried this dumbbell abs workout, and my core felt it after only four moves ]]> https://www.fitandwell.com/features/i-tried-this-dumbbell-abs-workout-and-my-core-felt-it-after-only-four-moves/ 3A3PZFJZtaKWW85pwWDPEV Tue, 13 Jun 2023 04:00:13 +0000 Fri, 28 Feb 2025 14:22:41 +0000 <![CDATA[ Forget sit-ups! Use these three moves to strengthen your abs ]]> https://www.fitandwell.com/news/forget-sit-ups-use-these-three-moves-to-strengthen-your-abs/ 88UtmZdiUvfRzSqe2sjxQk Mon, 13 Mar 2023 05:00:57 +0000 Fri, 28 Feb 2025 14:21:58 +0000 <![CDATA[ Five moves and two dumbbells are all you need to build stronger legs ]]> https://www.fitandwell.com/news/five-moves-and-two-dumbbells-are-all-you-need-to-build-stronger-legs/ 428yzurcSbLLdLVvipdsWN Mon, 20 Feb 2023 05:00:05 +0000 Fri, 28 Feb 2025 14:16:45 +0000 <![CDATA[ Build stronger legs and glutes with these five moves ]]> https://www.fitandwell.com/news/build-stronger-legs-and-glutes-with-these-five-moves-and-a-single-piece-of-equipment/ N5VUfhUUaYKKR46x3oN8on Tue, 10 Jan 2023 06:00:42 +0000 Fri, 28 Feb 2025 14:16:04 +0000 <![CDATA[ Use this five-move dumbbell workout to build lower body strength ]]> https://www.fitandwell.com/news/use-this-five-move-dumbbell-workout-to-build-lower-body-strength/ 76gtkRSReusnP7Y2a9Xrq Tue, 13 Dec 2022 06:00:45 +0000 Fri, 28 Feb 2025 14:20:27 +0000 <![CDATA[ You only need 15 minutes and these five moves to build strong legs ]]> https://www.fitandwell.com/news/you-only-need-15-minutes-and-these-five-moves-to-build-strong-legs/ 4SFjJyZRTUJZLTA257Z7s7 Mon, 03 Oct 2022 05:00:44 +0000 Fri, 28 Feb 2025 14:18:13 +0000 <![CDATA[ Build leg muscle and burn fat with these five resistance moves ]]> https://www.fitandwell.com/news/build-leg-muscle-and-burn-fat-with-these-five-resistance-moves/ 3DrVsUYV8qsBPWroVyCo55 Tue, 27 Sep 2022 04:15:00 +0000 Fri, 28 Feb 2025 14:19:00 +0000 <![CDATA[ You only need 30 minutes and a set of dumbbells to build muscle all over ]]> https://www.fitandwell.com/news/you-only-need-30-minutes-and-a-set-of-dumbbells-to-build-muscle-all-over/ kVWVXneBGoPKv8JeGVmaJ9 Wed, 21 Sep 2022 04:15:00 +0000 Fri, 28 Feb 2025 14:17:27 +0000 <![CDATA[ You only need five moves to tone your abs and build core strength ]]> https://www.fitandwell.com/news/you-only-need-five-moves-to-tone-your-abs-and-build-core-strength/ VwtjB5xQnrPHkoogEqPyn8 Mon, 05 Sep 2022 04:00:06 +0000 Fri, 28 Feb 2025 14:14:48 +0000 <![CDATA[ Build upper body muscle and increase your metabolism with only six exercises ]]> https://www.fitandwell.com/news/build-upper-body-muscle-and-increase-your-metabolism-with-only-six-exercises/ d9wveERx6659RxX7JcYPmf Mon, 22 Aug 2022 04:00:00 +0000 Fri, 28 Feb 2025 14:21:19 +0000 <![CDATA[ Build leg muscle and burn fat with just five moves and a set of dumbbells ]]> https://www.fitandwell.com/news/build-leg-muscle-and-burn-fat-with-just-five-moves-and-a-set-of-dumbbells/ RrCQaRSU6BLFN8km8UoqPn Mon, 04 Jul 2022 11:03:50 +0000 Fri, 28 Feb 2025 14:15:25 +0000 <![CDATA[ This Tiktok workout only uses four moves to build and sculpt your glute muscles ]]> https://www.fitandwell.com/news/this-tiktok-workout-only-uses-four-moves-to-build-and-sculpt-your-glute-muscles/ qz9oUXd6DKS5sG9EMUMynk Thu, 10 Feb 2022 11:45:22 +0000 Thu, 27 Feb 2025 14:46:28 +0000 <![CDATA[ This shoulder workout with dumbbells will build bigger arms ]]> https://www.fitandwell.com/news/this-shoulder-workout-with-dumbbells-will-build-bigger-arms/ oNjUqTkqtKqrm3oPfsLvDR Wed, 08 Dec 2021 13:56:41 +0000 Fri, 28 Feb 2025 14:13:41 +0000