With four Marathon des Sables finishes and a 12-hour treadmill world record under her running belt, you’d assume every training session would be equally demanding.

Refreshingly, the reality for 51-year-old Susie Chan is quite the opposite.

“My favorite thing to do is a steady state run,” the Peloton instructor tells Fit&Well.

A classic tool in any runner's toolbox, the long, slow, steady-state run has been a constant in Chan’s training plan since she picked up the sport in her mid-30s.

Why? Because it’s the perfect opportunity to combine exercise and catching up with friends.

“There’s a lot of enjoyment to be had in that steady state space. And for me, definitely, it's the social element,” she explains.

“I love running with other people. It’s a really nice distraction to have other people there rather than being in your own head.”

And when running with others, Chan says you “get carried along by them.

“Steady-state runs are not so hard that you're dreading them. They feel manageable. You can hold a conversation. You can chat.”

The one running workout Susie Chan never skips

Chan says it doesn't matter how far you run.

Instead, the key is to stick to a conversational pace that allows you to keep running—or walking—for a long time.

That means slow enough that you can talk in complete sentences rather than having to gasp for air after every few words.

“It’s one of the foundations of your running,” she says, and it taps into a form of zone 2 cardio training that will help improve your aerobic fitness, making everyday tasks feel easier.

“You could be one of those runners who goes to the track and runs really hard or really fast. But to be able to run for a long time—that, for me, is a joy.”

To put this into practice, Chan suggests running or walking with friends or colleagues, joining a social run club or walking group.

Most Sundays, for example, she will meet up with friends—many who have joined her on her record-breaking running feats over the past decade—and hit the trails around Hampshire.

“For me, if you have other people to work with, it just takes the edge off,” she says.

In just 16 years, Susie Chan has accumulated more miles and conquered more feats of endurance than most of us achieve in a lifetime.

All seven major marathons? Check. The notoriously punishing 156-mile Marathon des Sables more times than any other British woman? Check. A 12-hour treadmill world record? Check. Check. Check.

Now 51, she’s just added the 81-mile Badwater Salton Sea ultra to her collection, featuring 9,000 feet of total elevation up Palomar Mountain in Southern California.

All while holding down a physically and emotionally demanding job as a Peloton instructor, and raising her daughter.

What makes it all the more inspiring is that Chan had zero interest in sport or fitness until her brother signed her up to the Farnham Pilgrim Half Marathon in 2010.

“I didn’t even have trainers,” she tells Fit&Well. “I had gym shoes on. I had no clue.

“It really hurt—I’m not going to pretend it didn’t—but it showed me what I could actually do if I really wanted to.

“That’s something I’ve maintained. That one little spark of what I can do if I really want to has propelled me to do all of the other long endurance races since.”

It has also propelled her into a new career as a running coach, to writing a book called Trails and Tribulations about the trials and tribulations she’s encountered along the way, and to inspiring others to lace up their running shoes—or gym shoes—for the first time.

Recently returned from the Salton Sea ultra, I caught up with Chan to discuss what her weekly workout routine typically looks like when not scaling mountains or traversing deserts.

Susie Chan’s weekly workout routine

For the past decade, Chan has been clocking an average of 50 miles a week. When not hitting the road or trails with friends, she's leading treadmill workouts in Peloton's London studio or at fitness festivals around the country.

“If I haven’t got a race, I’ll typically run five times a week—minimum,” Chan says, casually.

“It’s my main source of exercise, but I’m also really enjoying my Peloton bike right now. I love it as an alternative. And I’m trying to dial down my mileage and build more strength.”

Here’s how her week typically breaks down.

Monday
30min run or Peloton Bike class for recovery.

Tuesday
Leading Peloton treadmill classes and full-body strength workout.

Wednesday
Leading Peloton treadmill classes and easy eight-mile run with friends.

Thursday
30-60min interval or speed run, plus leg workout.

Friday
Leading Peloton treadmill classes and easy 60min run or ride with colleagues.

Saturday
45-90min long run.

Sunday
60min slow yoga class focusing on single-leg strength.

Susie Chan’s advice on how to get started with running

Start slow and steady

If you’re completely new to running, or you’re getting back into it, think tortoise, not hare.

“You’ve got to start off slow and steady,” Chan says. “In my very first run I just ran as fast as I could. It was awful. Don’t do that!”

Instead, Chan recommends using run-walk intervals at a 1:1 ratio.

“If you're brand new to running, alternating two minutes of running with two minutes of walking, or whatever it is that you can maintain, is a good place to start."

After a couple weeks, you can increase the running intervals or reduce the recovery period to progress toward a 2:1 ratio.

Make it social

Chan says everything hard becomes easier when you share it with others. That's especially true when trying to build momentum at the start of your running journey.

“I’m very much not a lone wolf,” says Chan, of the way she prefers to keep active.

“If you have other people to work out with it just takes the edge off. They help drive you, encourage you, enable you. For me, that’s the number one life hack for training. It just makes everything feel easier.”

You might assume that jumping exercises are something you should avoid as you get older, but you’d be mistaken.

Although low-impact workouts are great for helping you build strength, recover from injury and protect sensitive joints, incorporating some high-impact moves into your routines could also support your body, particularly for women.

“Jump training can improve bone health, balance, and your ability to perform all kinds of activities from walking up the stairs to catching yourself if you step off a curb,” says Dr Elizabeth Knight, who researches women's health at menopause wellness platform Respin.

“These are all key areas for long-term health, and midlife is the time when these indicators can start to decline, often slowly, so you might not notice until you’ve lost a lot,” she says.

According to Knight, a solid workout routine includes strength, cardio, mobility and impact exercises—such as jumping movements.

“Adding exercises like jump training to your routine before you experience falls, fractures and weakness is the goal,” she explains. “This is a proactive and evidence-based approach to longevity: keep it, so you don’t have to try to rebuild it later on.”

Want to get in on the jumping action? Respin Health have partnered with fitness company Peloton to create workouts and programmes designed specifically for midlife women navigating perimenopause and menopause.

Below, Peloton trainer Katie Wang has shared a 10-minute jumping workout you can try at home.

The 10-minute jumping workout for midlife women

The routine that Wang has shared doesn’t require any equipment and can be done from home.

Even though it might look like a lower-body workout, Wang says you should be engaging your upper body too. “Don’t forget to leverage your arms when you’re getting into jump training,” she advises.

“Focus on your body positioning to avoid injury. In general, think about starting and landing your jump in the same position, with full hip extension at the peak of your jump.”

The workout starts with a single round of warm-up exercises to perform back-to-back. Rest for 30 seconds then move onto the jump section of the workout.

Perform two rounds of the three jump exercises. Do each move for 60 seconds, taking a 15-second rest before moving onto the next exercise.

If this is too challenging, shorten the exercise time and extend the rest time. For instance, work for 45 seconds and rest for 30 seconds.

The warm-up and workout time is just under 10 minutes in total.

Warm-up

1. Alternating knee lift

Time: 30sec Rest: 0sec

• Stand with your feet hip-distance apart and arms by your sides (or with your hands on your hips to aid balance), and engage your core.
• Lift one knee to hip height, keeping your core engaged and your chest facing forward.
• Repeat on the other side.
• Continue at a steady pace, alternating sides with each rep.

2. Unweighted squat

Time: 30sec Rest: 0sec

• Stand with your feet just wider than hip-distance apart with your toes pointed slightly out.
• Push your hips back and bend your knees to lower, keeping your chest up, until your hips are at knee height, or as close as your mobility allows.
• Push through your heels to stand back up.

3. Unweighted squat to calf raise

Time: 30sec Rest: 30sec

• Stand with your feet just wider than hip-distance apart with your toes pointed slightly out.
• Push your hips back and bend your knees to lower, keeping your chest up, until your hips are at knee height, or as close as your mobility allows.
• Push through your heels to stand back up and lift your heels.
• Pause on your tiptoes momentarily, then lower your heels to the floor with control.

Workout

Complete two rounds of the following exercises.

1. Front-to-back hop

Time: 60sec Rest: 15sec

• Stand with your feet hip-distance apart and your toes pointing forward.
• Bend your knees slightly and swing your arms behind you.
• Jump forward by about one or two feet, swinging your arms overhead to aid momentum.
• Jump backward to your original position, again swinging your arms.
• Stay light on your feet and keep the jumps small and quick.

2. Side-to-side hop

Time: 60sec Rest: 15 sec

• Stand with your feet hip-distance apart and your toes pointing forward.
• Bend your knees slightly and swing your arms behind you.
• Jump to the side by about one or two feet, swinging your arms overhead to aid momentum.
• Jump back to your original position, again swinging your arms.
• Stay light on your feet and keep the jumps small and quick.

3. Broad jump

Time: 60sec Rest: 15 sec

• Stand with your feet slightly wider than hip-width apart.
• Push your hips back and bend your knees to lower until your hips are at knee height and swing your arms behind you.
• Jump forward as far as you can, swinging your arms forward to help generate momentum.
• Land softly with your knees bent, absorbing the impact.
• Stand, turn around and reset your stance, before repeating the movements to jump back to the start position.
• This move is more about controlled explosive power than speed, so take your time to jump as far as you can.

How to add jump training into your exercise routine

It’s important to start small with jump training and give your body time to recover after a jump workout. But, equally, it’s important to start. A 10-minute workout like this, which spends time warming up your joints, is an ideal starting point.

Perhaps you've been wary of high-impact exercises previously, but Knight says there's no need to be. “I think a lot of people in midlife (or older) worry it might cause injury, but jump training is safer than many people think,” she says.

“Most people can safely start adding jumping in place to their routine, even people with low bone density.”

However, Knight warns that there are a few injuries and issues that don’t respond well to jump training. “If you’ve had a vertebral compression fracture, have a current foot or lower leg injury, have severe balance difficulties, or have pelvic organ prolapse, you should chat with your healthcare team to find a plan that’s safe for you,” she advises.

“Often, with the right plan, you’ll still be able to progress to impact training, it just might take a little extra time and care.”

Pretty much everyone who wants to get into exercise makes the same mistake: they jump into a program that’s too challenging.

Whether it’s starting a new run regime, taking up swimming or hitting the gym, they try to push themselves to do too much, too soon. And I’ve been guilty of doing the same.

In my experience, this has led to injuries and simply feeling too exhausted to continue working out.

“People think they’ve got to do everything all at once,” says Peloton instructor Hannah Frankson, who confirms this is a mistake she’s seen many beginners make.

“I think people get overwhelmed with the expectation of what they need to achieve,” adds Ben Alldis, another Peloton instructor and trainer.

I asked the two instructors how people can navigate this issue, and they had three tips to share.

Start smaller than you think you need to

When you start exercising, you might be surprised at what you can do.

Maybe you can lift a heavy weight, run 5K off the bat, or power through a tough Zumba class.

But while you might have the muscular strength and endurance to do these things once, repeating them several times a week—when you haven’t been exercising previously—can stress your previously underworked joints and tank your energy levels.

It’s much smarter to start small and build up strength and consistent habits.

“Start with a 10-minute workout and you can build that confidence, build that momentum,” says Alldis.

Once you’ve built a consistent habit of regular, shorter workouts, you can gradually increase the duration and intensity.

Accept that your motivation will drop

At some point, you will just not want to exercise.

This happens to everyone—including fitness instructors—but it’s especially common if you’ve made the common mistake of taking up a workout program that is too hard for you.

“People think I’m just not motivated, I’m different from everyone else, I’m not disciplined; and that’s not true at all,” says Frankson.

If your workout program is proving too demanding, there’s no reason not to scale it back. But sometimes, we just have to accept that we don’t feel like exercising and do it anyway.

Frankson also suggests trying a different type of exercise when you feel this way.

Do something you actually enjoy

The best way to motivate yourself to stick with exercise is by finding something that you enjoy.

This might mean you have to try a number of different workouts before you hit on something you love, although it’s also smart not to discount a type of exercise before you’ve given it a real shot.

“People often tell themselves they can’t do something,” says Alldis. “They give themselves this identity without really giving it a go or understanding the journey they can go on.”

He says he’s encountered people who previously dismissed running go on to love it.

“I feel like people don't give themselves the space and grace to experiment and find out what really works for them,” Frankson adds.

Try different exercise modalities, and once you’ve hit on something you genuinely like, it won’t feel like a chore to return to it every week.

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine.

Joslyn Thompson Rule is a Peloton trainer, which means exercising is part of her job.

She's always been a runner and loves strength training, but as she's gotten older, she's found that her workout routine has changed.

“Because of the demands of my job, obviously, I have to be physically fit,” she tells Fit&Well. “But I'm 47 now and I almost do more recovery than I do training,”

Thompson Rule likes to focus on exercises that are going to make day-to-day movement easier and future-proof her body.

When we spoke, she had also been training for the Chicago Marathon, which took place on October 12, so she had been incorporating more running into her routine.

Here's what a recent week of training looked like for the expert trainer.

Joslyn Thompson-Rule's weekly workout routine

Monday 12pm
45-minute gym workout
Focus: Full-body strength with barbell squats, bench press and accessory moves.

Tuesday 12pm
30-minute run
Focus: Intervals: five 800 metre interval sprints with walking breaks.

Wednesday 12pm
45-minute gym workout
Focus: Full-body strength with barbell squats, deadlifts and pull-ups.

Thursday 8am
35-minute run
Focus: Easy pace while catching up with a friend.

Friday mid-afternoon
20-30 minute recovery session
Focus: Stretching and mobility exercises.

Saturday 11am
30-minute Peloton Tread workout
Focus: Intervals

Sunday
Rest day

Four tips for developing an effective exercise routine

1. Plan easy sessions

“I always like to do at least a session or two where I think: we're just going to move,” Thompson-Rule says.

She explains that one of her workouts this week was a slow-paced run catching up with a friend.

“We got to catch up, we got to move our bodies and it wasn't a particularly strenuous workout. It was just a nice plod along the park.”

2. Prioritize mobility

As well as the workouts listed above, Thompson Rule stretches daily.

“Every night myself and my eldest son do 15 to 20 minutes of mobility together at night time,” she explains.

“It's our time together. But when I'm doing that [routine], everything feels better when I'm running on the Tread at work. Or when I'm moving through my strength training.”

3. Give yourself grace and be flexible

Many trainers promote discipline in their training, but Thompson Rule says the opposite approach has helped her develop a good relationship with exercise.

“I'm pretty good at giving myself grace when I need it,” she says.

“I will plan my training with the week ahead in mind and my weeks can change. If I don't work out, if my day changes, it's no big deal,” she says.

The trainer explains that this flexible approach can actually help you stay consistent in the long term.

“I'd rather be consistent over a larger breadth of time than [small] amounts of time,” she adds.

4. Start small

If you don't have an exercise routine at the moment, Thompson Rule recommends starting small—like, really small.

“You could literally start and take a one-minute walk around the block,” she recommends.

“The process of getting yourself up and out and walking or stretching or whatever, gets you into that [exercise] habit,” she says.

“I think that we've made fitness and movement really complex, and actually, it's accessible. You can start exactly where you're at and you're exactly where you need to be.”

I’ve had an on-again, off-again relationship with the gym for years.

While having access to cardio machines and a wide range of weights is great, I’m always drawn back to the convenience of home workouts.

You don’t need a lot of gear to exercise in your living room, but I've found that having the right set-up will help you stay motivated and make progress quickly.

I recently interviewed Ben Alldis and Hannah Frankson, two expert instructors at Peloton, who agreed that there are a lot of benefits to working out at home.

I asked what equipment they recommend for beginners—here’s what they said.

1. Dumbbells

Strength training should be a core part of your home workout routine, as it helps with everything from longevity to metabolism and reduces your chance of injury.

“Get a set of light, medium and heavy dumbbells to begin with,” says Alldis.

Having a range of weights allows you to try out different moves and add load when you need to.

You could opt for adjustable dumbbells to save space and money, or get a set of fixed-weight dumbbells, which allow for speedy changes between exercises.

2. Mat

A mat can provide cushioning for moves like planks, push-ups and sit-ups.

More importantly, however, it helps you demarcate your workout space.

“Something as simple as a mat can change your whole room,” says Frankson. “It’s a definite message to yourself: ‘This is now my workout space’.”

3. Fun cardio machine

Unsurprisingly, one of the first things the Peloton instructors recommend buying is a bike.

“To be fair, I get on my bike most mornings!” says Frankson, who’s known for her upbeat cycling classes.

Pick a form of cardio that you like and buy something in line with that.

It doesn’t have to be a bike—although some of the Peloton models are currently discounted in the Prime Day sale—just make sure it’s something you enjoy.

4. Yoga blocks

Regular yoga sessions can help you stay mobile and lower your stress levels.

Frankson admits she prefers high-energy workouts to yoga, but she says she makes sure she does it once a week at a minimum to keep her mobility in check.

Alldis recommends getting yoga blocks if you’re a beginner, as they can support you during difficult poses.

5. Clothes that make you feel good

Having good-quality, flattering workout clothes can make you look forward to your workouts and keep you motivated.

“The kit that you wear is actually really important,” says Alldis.

“You've just gotta wear what you feel great in.”

Brands like Lululemon fit nearly everyone well and last forever, but mid-range options like Under Armour and Gymshark have a great spread of styles that appeal to different tastes.

It’s normal to have exercise preferences. Maybe your heart sings every time you get to do a biceps curl, or you’re a fiend for sit-ups.

However, it’s also normal to find certain moves more difficult than others—and according to Peloton trainer Ben Alldis, there’s a certain set of moves beginners usually dislike.

“People find lower-body strength really challenging to begin with,” says Alldis.

Engaging the large muscles in your legs and rear can be tiring, and the subsequent DOMS (delayed-onset muscle soreness) can be uncomfortable, but Alldis insists that it’s all worth it.

“You can actually get an incredible workout from lower-body training that offers more than just lower-body strength,” he says.

Lower-body workouts engage large muscle groups like your quads and glutes, which will push your heart rate up and challenge your cardio fitness.

Plus, keeping your lower-body muscles strong and mobile will help you remain able to perform functional movements as you age, like walking, running and climbing stairs.

Here are the Peloton trainer’s three favorite moves to do at home—all you need to do them is a set of dumbbells.

1. Squat

Sets: 3 Reps: 8-12

• Stand with your feet shoulder-width apart, toes pointing slightly out. Hold a weight at your chest to make the move harder.
• Bend your knees, keeping them pointing in the same direction as your toes, and sit your hips back to lower until your thighs are parallel to the floor.
• Push through your heels and stand up.

Alldis explains that squats are useful because they’re a multi-muscle movement, targeting your quads, glutes and hamstrings.

Practicing this move will serve you in older age, too. It’s a movement that mimics getting in and out of a chair.

2. Lunge

Sets: 3 Reps: 6-10 each side

• Stand with your feet shoulder-width apart.
• Take one step forward and bend your knees to lower until your knees are at roughly a 90° angle and your back knee is just above the floor.
• Push through your front foot to stand back up.
• Repeat on the other leg.

Lunges are a unilateral exercise, which means they target one side of the body. Alldis says that practicing this style of movement will help you build stability and balance.

3. Deadlift

Sets: 3 Reps: 6-12

• Stand with your feet shoulder-width apart and a heavy weight on the floor in front of your feet, like a barbell or pair of dumbbells.
• Keeping your knees slightly bent, hinge forward from the hips to bend over and pick up the weight.
• Engage your core and, keeping your back straight throughout, push your hips forward to stand, keeping the weight close to your body as you rise.
• Reverse the movement to lower the weight back down to the floor.

This was the move Alldis was most enthusiastic about.

“Deadlifts are amazing for the posterior chain—that’s [the muscles] all the way through the back of your body,” he says.

This move is great for improving posture, but it will also help you build strength all over.

“If you do a heavy deadlift session, you'll really feel it through your whole body,” says Alldis.

Of course, before you begin to lift challenging weights, you should be absolutely sure you can perform the exercise correctly or the risk of injuring yourself significantly increases.

I took part in a running challenge recently, and I noticed that my left knee and hip were feeling uncomfortable during every session. It’s not that surprising as I'm out of practice. Since becoming a mom, I've swapped out running for strength workouts at home—because there's no need for childcare!

Knee and hip issues are common complaints for runners because of the repetitive and high-impact movements, which can be exacerbated by improper form, inadequate strength, poor flexibility and not warming up enough can also be to blame.

I spoke to NASM-certified personal trainer, and Peloton instructor, Jermaine Johnson to find out what I could do to reduce the stress on my knee and hip.

1. Stretching

“We should definitely be incorporating stretching, but it needs to be specific,” Johnson tells Fit&Well. “I recommend dynamic stretches before a run. Things like leg swings, hip circles and walking lunges to get the body moving.

“Then you need to do static stretches post-run. Focus on the hip flexors, quads, hamstrings, calves and glutes,” says Johnson. “Aim for around 30-60 seconds per stretch. Do two or three rounds, depending on tightness."

2. Strength training

If you want to strengthen the hips and knees run better, then Johnson advises taking a comprehensive approach to fitness. That means building muscle throughout the body, not just the legs.

“Strength training is crucial, not just for injury prevention, but to improve running performance," says Johnson.

“I’d look at exercises like glute bridges, single-leg Romanian deadlifts, step-ups, Bulgarian split squats, banded lateral walks and controlled bilateral squats. These all help strengthen the hips, knees and stabilizing muscles around the joints.”

Johnson recommends doing strength work two to three times a week. “And it doesn’t need to be long, even 20–30 minutes is effective,” says Johnson.

“Don’t forget the core. A strong core helps with running posture and stability, which in turn, takes pressure off the knees and hips. Think about exercises like planks, dead bugs and controlled rotational work.”

Gradually building up your runs to mitigate these body pains is also important. “When it comes to running, a lot of injuries come from doing too much, too soon.” explains Johnson.

"For beginners, or runners returning from a break, I’d suggest starting with shorter runs or even run-walk intervals. Increasing volume slowly and gradually, around 10% per week is a safe rule of thumb. Lastly, don't underestimate the importance of recovery days.”

How it helped me

I introduced Johnson’s dynamic stretches to my warm-up, and the static cool down moves when I got back. I did all of the stretches he recommended for at least 10 minutes at the start and also the end of my run.

This was a significant change to my routine. I usually skipped the warm-up altogether and did a token two minutes of stretching when I got home.

It only took a week of this new routine to notice the difference. I could run for longer pain-free and it was only after a longer run of 45 minutes or more that the knee and hip niggles would come back, but not as bad as previously.

Since doing more running-focused strength training, I also found my knee and hip pain significantly reduced. I did each of Johnson’s exercises for three sets of 12 reps, a minimum of twice a week (three times if I could squeeze them in).

It’s made a noticeable difference, so I’ll be keeping this up, regardless of whether I stick to my running routine or not.

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s also very accessible, as you only need a good pair of walking shoes and a safe path to get started.

Ramping up the intensity of your walks will let you reap even more benefits from the activity. If you increase your pace or incline you can get a bigger boost to your cardio fitness and turn your stroll into a workout.

"A walking workout is any low-impact, structured walk—it can be as short as five minutes," says Peloton instructor Matty Maggiacomo. "They can be done using intervals at different paces or at a steady pace. But to make a walking workout more dynamic, you may want to incorporate periods of power walking or incline."

To help boost your fitness levels Maggiacomo has created a 10-minute walking workout exclusively for Fit&Well. You can do it outdoors or at home.

How to do the workout

This 10-minute walking workout is broken down into six intervals with a warm-up and cool-down on either side. Each interval contains a different level of exercise intensity ranging from an easy pace to a power walk. To measure the exercise intensity, Maggiacomo uses the rate of perceived exertion (RPE) scale.

Ranging from 0-10, this scale is used to depict how intensely someone feels they are working during exercise. 0 is used to describe when you are at rest, 1 is very light, 2-3 is light, 4-5 is moderate to somewhat hard, 6-7 is hard or vigorous, 8-9 is very hard and 10 is maximum effort.

10-minute walking workout intervals

• 2 minutes: Use the first two minutes as a warm-up. Your first minute should be completed at an easy pace just to get the blood flowing. Maggiacomo says your RPE should be around 1-3. In the second minute, complete 30 seconds of knee raises, followed by 30 seconds of heel kicks.
• 3 minutes: Now move into a brisk walk for the next three consecutive minutes keeping the heart rate up. Maggiacomo says your RPE should be around 4-5, so moderate to somewhat hard.
• 1 minute: At the sixth minute, move into a power walk. This should be a pace where you are moving at your fastest, around 6-9RPE Maggiacomo says.
• 1 minute: Move back to an easy pace at an RPE of 1-3 for the seventh minute.
• 2 minutes: Move into a final power walk for the final two minutes with an RPE of 5-9.
• 1 minute: It’s now time for a one-minute cooldown so move into a recovery pace. Your RPE should be at 1-3.

Depending on your fitness levels, this might feel short and easy. But as Maggiacomo says: "10 minutes is better than no minutes. I also believe that we've moved past the 'no pain, no gain' sensibility when it comes to fitness and movement. Not every workout has to be blisteringly hard to feel like one has succeeded."

It’s also low impact, so suitable for the masses, and it can easily be done from anywhere.

"You can do this workout to home, on your street, around a track, even at the airport," says Maggiacomo.

We've found an excellent Amazon Prime Day Peloton deal on the brand's top-of-the-range model, the Peloton Bike+. It's currently available with a very sizable saving of $500—which takes the price to $1,999.99—the cheapest it's been this year and not far off its lowest-ever price of $1995 back in 2023, so this is a great opportunity to invest in this high-end indoor bike.

In our Peloton Bike+ review we gave this cycle trainer five stars, calling it "the top dog of exercise bikes". It comes with a 24-inch HD display which helps to make the on-demand classes with Peloton's instructors even more immersive. Compared with the original Peloton bike (which is also reduced), the screen can swivel around 180° to make it easier to follow the off-bike workouts in the Peloton app.

The build quality of the Peloton Bike+ is excellent, it uses high-grade, powder-coated steel and carbon for the body of the bike which helps to make it super stable. Pedaling resistance comes from a 37.4 lb/ 17kg magnetic flywheel at the front of the bike. You can of course control the level of resistance yourself, but during classes, the bike can automatically manage the resistance for you. The Bike+ has a 3.5mm audio jack and is also compatible with Bluetooth headphones.

As well as the purchase price of the Peloton Bike+, you'll also need to factor in paying a monthly subscription of $24 for unlimited classes.

People often assume you need to set aside an hour to exercise, but the reality is many of us can see impressive results from much shorter workouts. 

If you’re looking to optimize your time, try a full-body session like this routine from Peloton trainer Jermaine Johnson. 

It works every major muscle group in your body with just four moves and you only need a couple of dumbbells to do it, so you can try it at home or in a busy gym.

How to do Peloton trainer Jermaine Johnson’s full-body dumbbell workout

• Chest press: 3x12-15
• Renegade row: 3x10 (on each arm)
• Dumbbell thrusters: 3x10-12
• Alternating reverse lunges: 3x12 (on each leg)

Complete the exercises above in straight sets. This means you should complete all of the prescribed sets of one exercise, with the allocated rest times between them, before moving on to the next exercise. 

1. Chest press

Sets: 3 Reps: 12-15 Rest: 60 seconds 

• Lie on your back with your arms extended upwards and a dumbbell in each hand, directly above your chest. Your palms should be facing each other in a neutral grip position. This will encourage you to adopt a more natural movement pattern, which is easier on the shoulders.
• Set your shoulder blades (think about bringing them together) then bend your elbows to slowly lower the dumbbells towards your chest. Avoid flaring your elbows as you do this, instead keeping them tucked quite close to your sides.
• When your elbows are just above the floor, push the dumbbells back to the start position. 

2. Renegade row

Sets: 3 Reps: 10 (on each arm) Rest: 60 seconds 

• Place the two dumbbells on the ground about shoulder-width apart with their handles running parallel to one another. 
• Grip the handles then get into a plank position, with your weight spread between your hands and toes, and your body forming a straight line from the back of your head to your heels. 
• Maintaining your balance, row the right dumbbell towards your ribcage, thinking about driving your elbow upwards. 
• Lower it back to the starting position, then repeat on the other side. 

3. Dumbbell thruster

Sets: 3 Reps: 10-12 Rest: 60 seconds 

• Stand with your feet about hip-width apart and your toes pointed outwards slightly, holding a dumbbell in each hand at your shoulders. 
• Push your hips back and bend your knees to squat down until your thighs pass beyond parallel with the ground. Keep your chest up and your back straight as you do this.
• Drive through your feet to stand up forcefully, and as you do this push the dumbbells overhead so your legs and arms are fully extended upwards.
• Lower the dumbbells to your shoulders. While you’re doing this, begin squatting down to start the next repetition. The repetitions should string together in one fluid motion. 

4. Alternating reverse lunge

Sets: 3 Reps: 12 (on each leg) Rest: 60 seconds 

• Stand with your feet roughly hip-width apart, with your arms by your sides and a dumbbell in each hand. If you're new to this exercise, you can also try it without weights. 
• Step backward with your right foot and lower your right knee until it’s almost touching the ground. In this bottom position, both knees should form a rough right angle. 
• Drive through your front left foot to return to the starting position, maintaining a straight back throughout the movement, then repeat on the other side. 

Benefits of Peloton trainer Jermaine Johnson’s full-body dumbbell workout

We’ve already established that full-body routines are an efficient way to work out (this particular example should take about 25 minutes). But that’s not this session’s only benefit. 

"The varied moves challenge both strength and endurance, promoting overall fitness," says Johnson. "The workout also mimics everyday movements, enhancing practical strength and coordination that you apply to life."

For example, a dumbbell thruster follows a similar pattern to taking a heavy bag off the top shelf at a supermarket, while a lunge echoes tying your lace or picking something up off the floor.

Strengthening your body in these positions will bolster your muscles, bones and joints, making everyday tasks feel easier and leaving you less susceptible to injury. 

Peloton trainer Jemraine Johnson’s top tips for this workout

Warm-Up: "Always warm up before starting a workout. Perform dynamic stretches to prepare muscles for the workout."

Form Matters: "Prioritize proper form over heavy weights to prevent injuries and maximize effectiveness."

Progress Gradually: "Use weights that challenge you but also allow you to maintain proper form, and remember to gradually increase intensity as you become more comfortable." 

This is known as the progressive overload principle, and it can help you build strength and muscle. If you need help choosing a set of dumbbells, take a look at our feature on “What dumbbell weights should I use?”. 

Listen to Your Body.: “If something doesn’t feel right, adjust or seek guidance.”

Your usual abs workouts might be littered with sit-ups, but Peloton instructor Joslyn Thompson says there are far better ways to work your core.

To help you get more from your training, she's created a routine that will hit all your midsection muscles, bringing with it plenty of health benefits. It exclusively uses bodyweight exercises too, so the only equipment you might want is a yoga mat for some extra grip and cushioning. 

"Training your abs includes exercises like sit-ups and V-ups, but by just working your abs you're leaving out movements that will substantially improve your overall performance in training and everyday life," Thompson explains. 

"Core training helps stabilize the spine and trunk — the center point from which our movement is generated. If we are able to stabilize well through the trunk we can reduce injury, have greater stability, and move with more efficiency."

Sound good? Then read on to find out how to do the Peloton coach's workout.

Joslyn Thompson's six-move core workout

Perform the six exercises one after the other, completing each one for the number of repetitions or amount of time listed below. Rest for 60 seconds between each move. 

You can do this six-move sequence once through for a quick-yet-comprehensive core workout, or repeat it for three total rounds for an extended core strengthening workout.

1. Plank

• Start on all fours with your hands underneath your shoulders and your feet hip width apart.  
• Straighten your legs so only your feet and hands are touching the floor. 
• Ensure there is a straight line from your ankles, through your knees, hips, and shoulders, all the way to your head.  
• Squeeze your bum, retract your shoulder blades as if you are trying to put them in your back pockets and fix your gaze on a point on the floor about one foot in front of you.  
• Hold this position for 20-60 seconds. 
• For an easier alternative, drop your knees to the ground. 

2. Side plank

• Start by lying on your right side with your right elbow tucked in towards your waist,
• Lift your hips up toward the ceiling so you are resting on the outside of your right foot and your right forearm (as pictured above).
• Try to create a straight line between your head, hips and feet. 
• Hold this position for 10-45 seconds, then repeat on the other side of your body. 
• For an easier alternative, drop your knees to the ground.

3. Standing march

• Stand with your feet underneath your hips and your hands by your ears.  
• Lift your right knee up to 90° while keeping your hips square and not letting them move from side to side.
• Hold this position for three seconds, then place your foot down and repeat with the left knee.
• Repeat this six times on each leg.

4. Dead bug

• Lie on your back with your arms extended towards the ceiling.
• Raise your knees off the ground so they're at 90° and your calves are parallel with the ground. 
• Take a breath in then, as you exhale, keep your left arm straight and lower it to an inch above the floor and straighten your right leg in front of you to an inch above the floor. 
• Inhale and return to the start position.  
• Repeat using your right arm and left leg. 
• Complete six repetitions on each side, alternating the arms and legs you are lowering with each repetition. 

5. Bird dog

• Set yourself up on all fours, making sure your back is as flat as possible.  
• Take a breath in then, as you exhale, reach your left arm out in front of you and straighten your right leg out behind you, maintaining the neutral (flat) position in your spine.
• Hold this for a second, then inhale and return to the start position.  
• Repeat this with your right arm and left leg.  
• Continue to alternate until you've completed six repetitions on each side.  

6. Russian twist

• Sit on the ground with your legs bent and your feet on the floor.  
• Clasp your hands together, lean back so your torso creates a 45° angle with the ground, then lift your toes off the floor so you are resting lightly on your heels.  
• Take a breath in then, as you exhale, twist your torso to the right (as pictured above).
• Inhale and return to center, then twist to the left.
• Repeat this for 10 repetitions on each side. 

How to get started

To ready you for this session, Thompson has shared her top tips for getting the most out of core workouts. So, whether you're new to core training or a home workout veteran, you're sure to be well-prepared when tackling this routine. 

"A big one with core exercises is remembering to breathe," Thompson says. "These movements are challenging, so there can be a tendency for people to hold their breath to get through it.  

"If you notice yourself doing that, pause, take a few breaths then start where you left off." She also suggests taking your time with each exercise, rather than rushing through repetitions to get them over with (as tempting as that can be). 

"Often, the slower you go the more control you have. You may feel a shaking or shuddering during the exercise; if that becomes excessive or feels uncomfortable, take a rest."

What's wrong with ab workouts?

There are several crucial differences between abs vs core training, with the latter offering a more well-rounded way to work your midsection muscles. Luckily, Thompson's six-move workout bridges the gap between the two. 

"Core exercises such as planks and side planks work all the muscles that make up your core, including the muscles of the hips, back and spinal stabilizer muscles," she says. 

"We use our core in all movements, so when we train our core we are better equipped to move more efficiently in [multi-muscle] compound exercises like squats, deadlifts, and rows."

This also rings true for everyday activities like moving furniture or picking up a box from the ground. Or, in Thompson's words: "A strong core ensures our trunk is supported well under load."

To ease the ache in midsection the following day, it's worth refueling with a post-workout smoothie using one of the best protein powders for weight loss. These help you build lean muscle and recover faster, so you're ready for your next session. 

Ed Sheeran is no stranger to collaborations, releasing songs with Beyoncé, Taylor Swift, Justin Bieber and Eminem, among many others, but his latest team-up comes out of left field. 

The Thinking Out Loud singer has worked with connected fitness brand Peloton on a series of mindful walking sessions which features songs from his latest album, Subtract, released today, 5th May. Between tracks, Sheeran shares anecdotes revealing the inspiration behind his lyrics, and discussing topics including mental health.

“Movement has become an important part of my overall mental and physical health, especially when I was working on this album,” says Sheeran.

He also spoke about his approach to making music and how that informs his attitude to exercise. “It’s quite easy to master the acoustic singer-songwriter thing if you do it for long enough, and I’ve been doing it since I was 11," Sheeran told Peloton instructor Jon Hosking. "I made my first album then I moved to America and Pharrell [Williams] wanted to work with me, and Rick Rubin and David Guetta. All these different people. I didn’t want to put up barriers and say, 'no, I’m a singer-songwriter and I just play with acoustic guitar.'

"I feel like it’s boring doing the same thing all the time—variety is the spice of life. It's the same for workouts, it's good to do different things on different days. If you just run all the time, it's not going to do anything. If you just do the bike all the time, it's not going to do anything. But if you do a little bit of this here, a little bit of this here, a little bit of this… it's good to have variety and moderation."

As well as experiencing Sheeran's new album in a unique way, the classes are a great, low-impact way to add activity to your day, and enjoy the many benefits of walking which include improved joint and bone health, burning calories and lowering your risk of cardiovascular disease.

It won’t just be your body that benefits, either. Mindful walking can also boost your mood and have a positive impact on anxiety and depression, LDN Mums Fitness personal trainer Sarah Campus previously told Fit&Well. 

There are 30-minute and hour-long walks with Sheeran available in the Peloton app, Pick the longer one and you’ll to listen to Subtract in its entirety—all the more reason to lace up your walking shoes. 

“We’re embarking on a completely new way to collaborate with an artist with this drop,” said Peloton SVP Gwen Bethel Riley. “Ed Sheeran will bring his entire album to life with support from [Peloton instructors] Jon Hosking and Tobias Heinze and take our members on a fully loaded musical experience.”

These walking classes are part of the Peloton Outdoor collection, encouraging people to head outside to get their fitness fix. The classes can be found on the Peloton app, but you’ll need a membership to access them. If you’re not a subscriber, a 30-day trial period is available on the Peloton App. 

Amid a hectic schedule, it can feel near-impossible to take stock of your surroundings. But it can pay to have a more mindful approach to life, with benefits including improved wellbeing and even a boost to your workouts. 

When learning how to meditate, it helps to have a certified instructor lead you through your early sessions, while some people like to link it to a more physical practice. This is part of the reason why former dancer-turned-fitness trainer Cody Rigsby began leading meditation sessions for Peloton. 

“I started going to therapy [after a hard breakup] and then I used mindfulness practice as something for my mental health. But then I found that mindfulness was also a great tool for my workouts, especially if I was trying to develop mind-muscle connection.

“If you're doing a strength workout and you are trying to target a specific body part, I think the mindfulness practice really helps you connect—thinking about the muscle you're using and really focusing on using that specific muscle.”

We spoke to Rigsby to find out his top three tips to bring some mindfulness into your day and your workouts as a form of self-care. This can help you improve your wellbeing, boost your performance, and strengthen the connection between your mind and body. 

1. Focus on your breath

There are many ways to develop an awareness of your body, but one of the most effective is to pay attention to your breath. According to Rigsby, “A good anchor to keep you away from getting attached to your thoughts is focusing on the inhale and exhale.”

This is also one of the top meditation tips for beginners, as the breath is always changing but a constant in your body. If your mind drifts into other thoughts, that’s okay; just notice the distraction and bring your attention back to your breath.  

2. Start with shorter sessions

Although some meditations are up to 20 minutes (or longer) and yoga classes typically last about an hour, it can seem a bit overwhelming to dive straight in. According to Rigsby, starting with shorter sessions is a great place to begin. 

“It's one of the most challenging things to start because we have to sit with our thoughts; we don't necessarily know the techniques. So if you can do five minutes of work in the morning and work yourself up, I think that's a great strategy.” 

Rigsby regularly teaches short meditation classes on the Peloton app, alongside his usual indoor cycling sessions. There's a free 30-day trial if you want to give them a go before you commit in the longer term. 

Alternatively, this 10-minute meditation from the mindfulness app Headspace helps develop a connection to your body through a few breathing exercises. Plus, you don’t need any equipment to give it a go; just a quiet place to sit.  

3. Use mindfulness in your workout with mind-muscle connection

Mindfulness can help increase mental strength, which affects how you’re able to respond to life’s various challenges. But developing an awareness of your body can make a significant impact in your workouts, too. 

“Mindfulness and movement go really well together," says Rigsby. "It's really easy to distract yourself when you're working out, or to not pay attention. But, for example, if you're taking a Peloton ride, [you can] enjoy the music and feel your body being mindful of where the burn is.”

Just like a resistance training session, meditation and yoga are a great way to practice these techniques, but the benefits last for longer. If you meditate every day, you may uncover some unexpected upsides, like increased compassion and reduced stress and anxiety. 

As an avid gym-goer and fitness writer, I'm usually super excited by anything exercise-related. I'm also a sucker for a good deal. So now that Cyber Monday has officially landed (and brought with it its promise of top-notch fitness gear for much less), Christmas has come early.

But unfortunately, this year, if there's one brand that hasn't gotten the memo, it's Peloton — which is a shame given that its supercharged Bike+ tops our guide to the best exercise bikes. After much checking (and rechecking), there are no discounts available on the bike-only options via the brand's website.

However, the good news is that while Peloton has yet to come through with deals worth picking up, I've searched the internet to find other brands that have.

There's plenty of inspiration if you're looking for Cyber Monday exercise bike deals, with an impressive $400 off the Echelon Connect Sport-S Indoor Cycling Exercise Bike, now $497 at Walmart. But the options don't end there. Keep scrolling to upgrade your at-home gym for less. 

• Amazon: Massive savings and exercise bikes under $100
• Best Buy: Save up to $600 on Bowflex, NordicTrack, and Echelon bikes
• Walmart: Home workout equipment up to 50% off right now

Cyber Monday exercise bike deals

You might wonder if a cardio-focused machine is really what you're after. In this case, it's worth keeping your eye on the best rowing machines, as these can build muscle, boost your metabolism, and improve cardio fitness. Plus, in our guide, you'll find money off these machines. 

If you want to add some variety to your workouts with a few strength training sessions, use this year's Cyber Monday workout essentials guide to pick up some muscle-building essentials without breaking the bank. 

We were excited to start our Peloton Tread review; the company's exercise bike changed at-home workouts, and we wondered if this smart treadmill, with its sleek design and packed with features, would do the same. 

While you can use any of the best treadmills to hit your weight loss goals or improve your cardio fitness, the Peloton Tread gives you access to the company's vast library of on-demand and live workout classes through its immersive 23.8-inch display. 

Whether you want to learn how to start running or are a seasoned pro who wants to improve your speed or pace, the Peloton Tread is a motivational running machine it can inspire you to push yourself to train harder and reach those personal bests.

In this Peloton Tread review, we will tell you all about the design and build quality, as well as features and performance, to help you make an informed decision. If your budget is tight, check out our review of the Urevo Foldi 1 Folding Treadmill, too. 

Peloton Tread review: price and features

The Peloton Tread retails for $2,495/ £2,545, plus you'll need to spend $44/£39 a month to to take out a Peloton Membership to access the Peloton app on the treadmill and your smartphone to stream live and on-demand classes.

Peloton’s unique selling point, apart from its stylish design, is its world-class instructors and motivating, high-energy classes. There are no pre-programmed workouts on the Tread, but a Peloton subscription opens up access to all the virtual content, with new classes added daily. 

We love that you can filter classes by music, distance, time, and instructor, or just choose the manual mode (Just Run). You can follow guided running classes as well as strength training, HIIT, stretching, and yoga. Don’t like group-style classes? Opt for a walk, run or hike instead.

Without a doubt, it’s the vast range of classes that makes the Peloton Tread so appealing. Of course, you can use it to improve your speed and pace, but subscribing to the online content means you will always have something new to try. The enthusiastic instructors are a great motivator, too.  

As this is a high-tech treadmill, it comes equipped with Bluetooth 5.0 for you to connect best workout earbuds if you want to keep the noise down so you don't disturb others in your house. And the Peloton Tread can reach speeds of up to 12.5mph. 

It has an incline range of 0-12.5% but no decline, which is disappointing considering the price of the machine. Core metrics tracked include speed, distance, pace, output, total elevation, and calories. The Tread is close to the floor and only has an eight-inch step-up height, making it a good choice for anyone with limited mobility.

Peloton Tread review: set up and usability

Weighing 290lbs/132kg, the Peloton Tread is quite heavy to move around so we recommend making room for it near a power point before it arrives. Peloton include expert assembly in the price so you won’t need to do this yourself.

Once in position, you’ll see the Peloton Tread is a compact and stylish running machine with a smart, ergonomic design. It has a carbon steel frame, which is sturdy and durable, and the controls are really easy to use and intuitive, meaning you won’t get distracted from your run because you are trying to speed up or change the incline/decline.

Dials for speed and incline/decline are on the right and left handrail respectively; simply move them forward or back to increase or decrease them. This makes it much easier to ramp up your workout without getting distracted about where the right buttons are.

Safety features on the Tread are abundant; as well as the standard emergency stop and safety key, there is stop-sensor tech in the belt. The Tread has a lock, a four-digit passcode to unlock the machine, which also locks the machine after 10 seconds of inactivity - a reassuring feature to parents and pet owners alike.

We liked that before every class begins, the instructors also give a safety talk, prompting you to make sure your sneakers are double knotted and there are no hazards, children, or pets nearby.

Peloton Tread review: design

The Peloton Tread sticks with the company's signature black and red color scheme and premium design. The machine takes up a footprint of 5.67x2.75ft/68x33 inches. It’s very well constructed and has a good spring to it.

Unlike many other treadmills, the Tread doesn't have a front base, which we found meant you can run the whole belt. The red centerline in the belt is a great alignment feature and helps you to keep your stride in a straight line.

The deck doesn't have shock absorbers or cushioning (for that, you'd need to invest in the upgraded model, the Peloton Tread+), so the running experience feels similar to pounding the sidewalk. There are two bottle holders and a tray to put your phone or other possessions in. Unfortunately, it’s not big enough for a tablet, but I suppose Peloton thought that would be redundant with the integrated 23.8-inch touchscreen on the treadmill.

It’s the responsive touchscreen and crisp graphics that are such a pull to the Peloton Tread. We love that most of the functionality is hidden within the display, so there are very few physical buttons on the dash apart from the Emergency Stop and the safety key. Even the speed and incline/decline dials are built into the handrails rather than the console, making for a simple and fuss-free design.

The smudge-resistant display has front-facing stereo speakers and an 8-megapixel camera with a privacy cover, so you can video chat with friends during your workouts. You can charge your phone with the USB-C port at the back, but sadly this treadmill doesn’t have a fan, which feels like a huge oversight. It doesn’t fold up either, but it’s compact so doesn’t take up too much space.

Peloton Tread review: performance

The Peloton Tread is slightly smaller than similarly priced treadmills, like the NordicTrack X22i, with a 4.92x1.67ft/59x20-inch belt. While it has an incline range, it’s lacking a decline option, so if you’re a fan of running downhill, this may be an issue.

It’s super easy to start and stop the machine and the emergency stop gives you a few seconds of slowing down before stopping altogether. If you’re a gym class enthusiast, you will really enjoy the live and on-demand workouts Peloton has on offer, while the leaderboard is appealing to those with a competitive streak.

How noisy is the Peloton Tread, you ask? In truth, it’s pretty quiet when walking thanks to its 3-horsepower DC motor. Aside from the noise from the instructor talking or music playing, you can only really hear the sound of your own feet. 

I tested the decibel (dB) levels on the Peloton Tread in the following workouts:

• 1-mile walk: 65 decibels (dB)—about the same as a conversation in an office 
• 2.5-mile jog at a leisurely pace, with some inclines and different speeds: 78 dB—the same as running a washing machine. 
• 2.5-mile run at max speed: 88 dB—akin to a food processor. 
• 20-minute advanced HIIT run workout: 78 dB—the same as a vacuum cleaner. 

Peloton Tread review: user reviews

The Peloton Tread gets 4.5 out of 5 stars on the Peloton website from 266 reviews. Many owners are enthusiastic about it, with one saying: "I can’t put into words how much I love the Tread and Peloton. Even my husband is now hooked. It’s the best investment we have ever made."

Another positive review on the Peloton website said that the classes were great and that "it motivated more than a normal treadmill and pushes me a little harder as I never used to do hills before."

Negative reviews cited issues with the machine not working properly, and one reviewer complained that the Peloton class instructors talked too much which made it difficult to focus on the music to guide their cadence.

Peloton Tread review: verdict

The Peloton Tread extends the company's range of connected exercise machines, with a premium design and motivating live and on-demand classes. The large touchscreen makes it easy to focus on your workout, and the Bluetooth connection means you connect headphones to exercise in relative silence, as the machine isn't overly loud either. 

As with Peloton's other products, like the Peloton Bike and the Peloton Bike+, this treadmill isn't a budget-friendly option. The machine itself is a large investment, but you also have to factor in an ongoing monthly cost to access the classes and Pelton community. 

However, we found that the Peloton Tread was an effective way to exercise at home and improve your cardiovascular fitness. The workouts are fun, the instructors are personable, and we liked that there's such a range of options on offer, so you can find something that matches your mood. 

Also consider

Urevo Foldi 1 Folding Treadmill

If the Peloton Tread is out of your budget, the Urevo Foldi 1 Folding Treadmill is a great entry-level machine that will set you back a more modest $369.99/£329.99. This small but mighty treadmill has a quiet 2.5-horsepower motor, speeds of up to 7.5mph, and a compact, foldable design.

NordicTrack X22i

If you like the sound of live and on-demand classes bundled with a high-quality treadmill, but you don't want to go all-in on the Peloton ecosystem, consider the NordicTrack X22i. This powerful machine has a 4-horsepower motor, decline settings, and workouts through the iFit virtual platform. 

The Peloton Bike undeniably has a premium price tag, but it does deliver great value for money with its sturdy build, a large interactive touch screen, and stylish design. Users can also access a variety of spin classes, strength training, yoga, and more via the Peloton app to build a well-rounded exercise routine with both regular live workouts and hundreds of on-demand classes. 

Plus, for those who enjoy the competitive nature of in-person spin classes on one of the best exercise bikes, you can track your progress against other users with the live leaderboards. You can also view performance stats such as your calories burned, miles pedaled and energy output throughout each ride. 

The Peloton Bike sports an aesthetically pleasing design that’s stylish enough to slot into place with even the most sophisticated decor. While it’s on the heavier side at 135lb/61kg, it does feature two small wheels situated at the front of the bike that make it easy to move from room to room. 

Using the bike is simple, with sturdy handlebars in front of the screen that give various different gripping options as you’re using it. You will need to invest in a pair of cycling shoes with Delta-compatible clips (Peloton sells its own, but there are many alternatives available as well). While this is an extra expense, it’s well worth the ability to clip into the pedals for more strenuous workouts. Adjusting the resistance is easy, as you simply turn the red dial in the center of the bike. 

Simply put, this is one of the top options for home workouts, with plenty of features that will delight everyone - from seasoned spin enthusiasts to indoor cycling newcomers. 

Peloton Bike review: price and features

The Peloton Bike is currently available for $1,495 / £1,350 / AU$2,295, making it one of the more expensive exercise bikes on the market. However, Peloton provides some fantastic features to justify this high price point. Not only does the bike feature a large and immersive built-in screen, but it also has a sturdy and robust frame that supports even the most vigorous of workouts. 

Peloton Bike review: set-up and usability

Usefully, the price of the Peloton Bike includes both delivery and setup. Your delivery person will fit the screen for you, and talk you through the basic knowledge you need to use the exercise bike. 

As the Peloton Bike weighs a fairly substantial 135lb/61kg, we would recommend making space for the bike near a power socket before it arrives. To begin your first workout, all you need to do is set up your membership and adjust the handlebars and saddle to suit you. The Peloton Bike dimensions are 60”(H) x24”(W) x 48”(L) and we found that its physical footprint didn’t take up too much space. 

The frame of the bike is made from carbon steel, which is designed for stability. This certainly seems to have paid off, as the bike feels secure with hardly any wobbling. 

With minimal controls (just the red resistance dial, the screen’s power button and the screen’s volume controls), using the Peloton Bike is a blissfully simple experience. Usefully, the red resistance dial on the centre of the bike also doubles up as an emergency stop button – simply press it down to bring your legs to a quick stop.

Peloton Bike review: design and display

You can’t talk about a Peloton exercise machine without mentioning the large HD touch screen that the brand is famous for. When paired with the All Access Membership, the Peloton Bike’s tablet is simply fantastic. The bright, crisp graphics always make for a pleasant experience, while the well-designed app makes it easy to navigate around the screen.

We found the screen to be nicely responsive to touch – there’s no frantic jabbing needed to try and quickly change a setting or move onto a different page. Plus, all the content loads quickly and is easy to navigate. 

The design of the Peloton Bike itself is slick and stylish, featuring a black colorway with the signature flashes of red. The saddle could be more comfortable, but we got used to it after a week or so. (You could invest in a gel bike saddle cover if you’re particularly struggling).

If we were being picky, we would wish for a small tray or pocket for placing a phone. However, there is a water bottle holder underneath the screen and a weights holder at the back of the seat. Plus, it can’t be denied that the minimal design of the Peloton Bike helps the exercise machine feel incredibly luxe. 

Peloton Bike review: performance

To unlock the Peloton’s full capabilities and experience the infamous Peloton workouts, you’ll need to have an All-Access Membership to the Peloton App. This is probably the most contentious aspect of the Peloton Bike experience, as this app requires a monthly subscription of $39 / £39 / AU$59, which is essentially the cost of a gym membership. 

What makes this pill particularly hard to swallow is that non-Peloton product users can actually access the Peloton app - which is almost exactly the same - for just $12.99 / £12.99 / AU$16.99. Yes, the All-Access Membership does feature more tracking capabilities, but it’s questionable whether this is enough to justify a monthly cost of over twice as much. 

However, despite its high price, the app really is rather good. There are a variety of workouts available, from spin-style classes to boxing to HIIT. One of the biggest differences between the Peloton Bike and the Peloton Bike+ is that the latter has a screen that can rotate. This means that users are able to position the screen for floor-based workouts such as boxing or yoga. 

However, this rotatable screen comes with a big price jump. You can easily work your way around this by simply downloading the Peloton app on your phone, laptop or smart TV to stream the non-bike workouts there instead.

When the bike is in use there’s minimal noise from the flywheel, which is perfect for those who live in flats or like to exercise at unsociable hours. We also found that there was generally very little frame movement - although being out of the saddle at a high cadence does introduce a little bit of movement. 

Peloton Bike review: user reviews

As the Peloton Bike is only sold through Peloton’s official website, sourcing specific user reviews can be tricky. However, Peloton’s general Trustpilot rating currently sits at 4.5, with 70 percent ‘Excellent’ reviews and 15 percent ‘Bad’ reviews. One review states: “Purchasing the bike was the best [thing] to happen to me. Using it on a regular basis has really changed my life.” (It’s unclear whether this refers to the Peloton Bike or Peloton Bike+.)

Meanwhile, another user references the Peloton App and a recent update: “Each coach brings something different to the table and provide[s] such positive energy to be your best every day… The update adding compatibility with the Apple Watch has also been amazing.”

However, not all users are so happy with the app, with one stating: “The bike is pretty good, but there [is] room for improvement. There’s not enough variety in the classes… I’m paying for a lot of content I don’t use with the subscription.” 

Peloton Bike review: verdict

If money is no object and you’re looking for an exercise bike with superior build quality, a sleek design and a fantastic accompanying app, then you simply can’t go wrong with the Peloton Bike. There’s a huge variety of fun and engaging workouts which provide a great way to keep yourself motivated on your fitness journey. In fact, some workouts are so enjoyable that we found ourselves spending the rest of the evening daydreaming about our next ride on the bike!

However, if you’re on a budget there are plenty of other exercise bikes that will still provide an excellent workout without the high price tag. In fact, you could even try the Peloton App hack – using a less expensive exercise bike and streaming the basic $12.99 / £12.99 / AU$16.99 app onto your TV or tablet. 

Ultimately, whether the Peloton Bike is worth it will come down to your individual circumstances. If you’re a casual user and you’re not entirely convinced that it won’t be collecting dust in the corner in a few months’ time, then perhaps the Peloton Bike isn’t for you. However, if you love the endorphin rush of a good cardio workout and you’re looking to treat yourself to a good quality exercise bike, then the Peloton Bike is an undeniably great option. 

Also consider

Peloton Bike+

Not only does the Peloton Bike+ have a larger 24” display screen, it also has the ability to swivel around so that you can perform your workouts off the bike as well. This means that you can jump straight from a high intensity HIIT workout on the bike into a gentle stretching session on your yoga mat with ease. Check out our Peloton Bike+ review before you decide. 

Apex bike

If you want the Peloton experience without paying the high end Peloton prices, the Apex Bike could be a good compromise. Featuring a modern and stylish design, the Apex Bike is designed to deliver a spin studio experience in your home. Just be aware that there’s no built-in screen, so you’ll need to use your tablet or smartphone instead. Read our Apex Bike Review to find out more. 

The Peloton Guide isn’t quite like anything else Peloton has released so far. A set-top box with a motion-tracking camera, it’s designed to help you work through strength training, HIIT sessions, and other home workouts, comparing your movements to the on-screen instructor. If thanks to COVID, you’re now used to working out in front of your TV, it’s going to be an absolute game-changer. 

Peloton has already become incredibly popular, with its premium-priced machines frequently mentioned in the same breath as the best exercise bikes and best treadmills. Although Peloton has been offering additional strength and HIIT workouts for years—in addition to yoga, Pilates, and a whole host of other disciplines—this is the first of Peloton’s major products geared towards really helping your strength training at home.  

Peloton Guide: what is it and how does it work?

Unlike the Peloton Bike and Peloton Tread, the Peloton Guide is mostly software-based. The hardware you get is a set-top box with its own remote and a camera, which can be placed below or clipped above your TV. The unit looks slick, with a fabric covering and silvery Peloton font, and the camera has a sliding privacy function, along with the ability to manually turn voice detection on and off. 

The set-top box allows you access to Peloton’s vast library of content, including strength training, HIIT, yoga, Pilates, meditation, and even running and cycling, if you have the hardware to support them. It looks and feels like a workout version of Netflix. It’s worth noting the hefty price tag here: the Peloton Guide unit retails for $295 in the US and £275 in the UK, but you need a monthly subscription ($24/£24 until January 2023, rising to $39/£39) to access any of the content on the device—nothing lives on the Peloton Guide natively. If you’re on a budget, you’d best look elsewhere!

However, it’s not just a Peloton media player. Many of the workouts have a small icon and message listed in the description: “made for movement tracker”. This is the content designed purely for the Peloton Guide, and can interface with the camera’s unique movement sensors. 

Starting the video workout will bring it up on-screen, and you have the option to display a side-by-side or window insert displaying what the camera sees: you, so you can check your form against the instructor. What’s more, a small green teardrop icon represents the movement tracker, which fills bright green as you copy the instructor’s motions. This directly responds to your movements, and if you fill the progress bar all the way every time, you get a little “100%” stat once you complete the workout. 

The Peloton Guide can also use this technology to tell you what muscles you’ve worked and how well, with a handy intensity diagram of a human body, which moves can be improved, and other stats if you’ve connected a heart rate monitor or similar kit. It can also look at the workouts you’ve done before and recommend further content. Done too many upper-body sessions, but neglected your legs? The Guide might recommend you a few short leg-day sets. Forget YouTube: home workouts have never been more interactive. 

Peloton Guide: what we thought

When I tried the Guide, the fabric-covered pill was already set up, as my own Peloton guide (the person talking me through the machine, that is) showed me how to set the Guide up and select my preferred workout. You can scroll through individual workouts and even call up demonstrations of specific moves. You can also embark on goal-specific programs, like a 12-session series of strength, core, or fat-burning workouts. There’s no way to tailor the Guide’s recommendations to focus on your own fitness goals, but you can begin one of these pre-approved workout plans. 

The user experience was excellent (as mentioned above, it reminded me of Netflix) and for the ultra-premium price of $295 plus $39 per month, it would have to be. Each workout is smartly presented and comes with a range of options, but it was the movement tracking features of the camera I was particularly interested in. 

Strapping on my Peloton Heart Rate Band (sold separately at $90 in the US and £80 in the UK) and grabbing my Peloton dumbbells (sold separately starting at $50/£45 for a set of light 5lbs or 2.3kgs non-adjustables), I embarked on a workout. It was a warm-up, a 10-minute AMRAP set, or “as many reps as possible”, and a cool-down. 

I’m not someone who normally enjoys HIIT workouts, either at home or in the gym: I find any kind of loud encouragement to “take it to the max” more distracting than encouraging, and I would rather lace up a pair of the best running shoes for men and hit the road for an hour. However, the Peloton workouts are really engaging, and the presenters do a great job. Initially distracted while watching myself muddle through the movements onscreen compared to the practiced movements of the athletic on-screen trainer, I began to find it helpful, and paused to tweak my form once or twice.

The movement tracker is exactly what home workouts need. I had my eye on it throughout my entire session, and if it looked as though I wouldn’t meet the target before the trainer moved on to another exercise, I redoubled my pace. The minute I hit the white-green center of the teardrop I thought “Hah! Got you!” before realizing the opposite is true: Peloton had me. I was actually enjoying myself. As a nice touch, Peloton has even given a thought to the isolation of exercising from home, with a scrollbar showing all the Peloton members around the world doing this workout with me. It really brings a sense of community to the platform. 

Peloton Guide: Early verdict

The Guide is very good at what it does. I found that “game-ifying” home workouts with the interactive elements of the movement tracker, rather than just passively watching a video workout and following along with no other interaction, has been the missing piece for me. By the end of my AMRAP workout, I was doing renegade rows as if my life depended on it. If you like exercising at home, you are going to love it.

However, if you already have a Peloton subscription and use the app on your phone, tablet, or smart TV, you get all the actual content already. If you don’t, you’re paying a hefty $40 or £40 per month, plus the almost $300/£275 price of the unit, plus a set of the best adjustable dumbbells if you don’t already have them, plus a Peloton Heart Rate Band if you want to see your heart rate on-screen. There’s a significant barrier to entry here. 

It’s never going to replace strength training with heavy barbells and dumbbells in the gym for me, but this is the best way to do general fitness classes and strength training in your front room, there’s no doubt about that. Peloton also reportedly has plans to release more genres of workouts for the Guide’s movement tracker, such as yoga. If you would spend something like $40 or £30 on a ClassPass subscription anyway, and want a way to access Peloton’s HIIT workout content at home, this is a terrific option. 

Exercise is open for anyone to try but it is especially encouraging to see fitness brands work with athletes who also represent everybody. This is why it is inspiring news to hear of Peloton welcoming CrossFit athlete Logan Aldridge as its first adaptive instructor. 

Peleton holds a reputable reputation in the fitness sphere for selling some of the best exercise bikes and best treadmills on the market right now. As well as selling home gym equipment they also deliver workouts and professional input right to people's doors making staying fit more accessible.

However, the work doesn't stop there and is why they very recently introduced active amputee athlete, Logan Aldridge, as Peloton's first adaptive training consultant and future instructor.

Peleton announce its new adaptive instructor on Twitter

Aldridge lost one of his arms in a wakeboarding incident as a teenager but didn't let this event stop him from becoming an accomplished athlete later in life. He has set some impressive PRs in his weightlifting career such as a 501-pound deadlift at the 2021 CrossFit Games and a 225-pound clean and jerk at the 2021 Bacon Beatdown.

Now Aldridge's focus is on making fitness training inclusive for everyone. The adaptive athlete comes with a wealth of knowledge in this field from co-founding and directing training at the Adaptive Training Academy where he researches and leads courses on making exercise accessible to everyone, despite ability.

In a Peloton interview Aldridge said, "My experience in the fitness industry and working with this population has highlighted the barriers to entry. 

"The Peloton platform provides an opportunity for a solution to get this population access and empowerment. I can’t wait to empower Members living with disabilities to discover their potential through connected fitness with Peloton!"

With Peloton welcoming adaptive CrossFit athlete, Logan Aldridge, onto its team of experts it feels like a step in the right direction toward making fitness training accessible to everybody of all abilities.

If you are keen to get into CrossFit training you can get yourself a pair of best cross training shoes and train like Aldridge.

Please note, these deals have now ended.

Peloton Black Friday deals have landed and to say they are looking tempting, would be an understatement. Right now, you can get up to $600 off the Peloton Bike+ and the Bike at Peloton. Not only is this a great saving but these models are also two of our top-rated and best exercise bike models. Plus, Peloton is also offering a mighty $250 off its Tread Essentials.

If you’re a fan of completing some cardio in the comfort of your own home, these three Peloton products are some of the best smart home cardio machines the fitness world has to offer. The sturdy, yet lightweight, machines all come with built-in video and audio so you can watch and listen to Peloton’s streaming service as you get your sweat on.

So, if ever there was a time to take the plunge and buy a Peloton – the time is now. One of the main reasons why people refrain from investing in a Peloton is the price. And who can blame them? The entry-level Peloton Bike usually starts out at $1,495, while a Peloton Bike+ could set you back $2,495/ £1,995. However, Black Friday is no usual time. You can pick up these brilliant pieces of fitness equipment for much, much less. Whether you are in the US or UK, keep scrolling to find out the best Black Friday Peloton deals that are worth a look in.  

Get the US Peloton Black Friday deals here:

These deals are absolutely some of the top Black Friday exercise bike deals we've seen so far this year. However, Peloton isn't limiting its offer to the bikes: the Peloton Tread is also showing on the site at $250 off, although the free shipping deal doesn't seem to be included. Check out the deal here: 

Get the UK Peloton Black Friday deals here:

Both treadmills and exercise bikes feature strongly in our best exercise machines to lose weight buying guide, and Peloton consistently ranks among the best of the bunch. 

One of the biggest factors is its community of riders and runners taking its digital spin and HIIT classes, which grew exponentially during lockdowns. It means virtual classes are now packed to the rafters, and there's really nothing like knowing that you're exercising with hundreds of other people all over the world simultaneously.

There's never been a better time to buy than Black Friday, as this discount won't be around for long. Don't like the deals above? The Black Friday treadmill deals and Black Friday elliptical deals guides can help you secure a top-notch cardio machine for way less this year.  

If you've been considering NordicTrack vs Peloton for your home gym setup, it can be challenging to work out which is worth your money. To help you decide, we're comparing the two connected fitness brands on price, design, usability, and smart features.

Exercise machines like the best treadmills, and the best exercise bikes have been around for many years. Still, it's only recently that they've become 'smart,' with several brands offering live-streamed virtual classes and tech to connect your phone, tablet, and heart rate monitor. 

Peloton particularly has exploded in popularity, partly thanks to the pandemic-related lockdowns. The company has a range of products, including the Peloton Bike, Tread, and Guide, the recently announced resistance training platform due to launch in early 2022.

NordicTrack is more established, producing equipment since 1975. The company made a name for itself with iFit-compatible equipment. Alongside larger machines, there are also iFit-compatible dumbbells and complete home gyms setups. 

We'll take a detailed look at NordicTrack vs Peloton and help you find the best prices on each company's equipment. Our on-page tech automatically finds the cheapest deals, so you don't have to go hunting for the lowest prices once you're ready to buy. 

NordicTrack vs Peloton: price

One thing you'll notice about NordicTrack and Peloton is the price. Whichever brand you choose, you'll be looking at $1,000s for connected fitness equipment. 

But there are plenty of machines available at higher prices without the same clean designs and smart tech. There's no doubt that these are premium machines, but you get a lot for the price. 

Prices vary by machine, but if you take each company's top-end exercise bikes, the Peloton Bike+ retails at $2,495 with a recurring $39/month All-Access Membership. 

On the other hand, the NordicTrack Commercial S22i Studio Cycle costs $2,000 for the exercise bike and a $39 monthly subscription to access the iFit digital workout platform. 

As the current poster child for at-home workouts, Peloton generally commands a higher price than NordicTrack, but the company also has a smaller range, leaving you with only a handful of options. 

Meanwhile, some NordicTrack machines are more expensive than the Peloton alternative, but you can also find more budget-friendly options. Often, this is because the lower-priced options come without a display. 

So, you can use your tablet or smartphone to access the iFit platform, but it's an additional cost if you don't already own a suitable device. Peloton machines come with everything you need to get started. 

However, with both brands, you'll need to pay more than just the initial headline price. There is an extra monthly charge to access iFit and the Peloton app, so you'll need to factor this in when budgeting. 

Winner: NordicTrack offers lower prices and a greater range of equipment for differing budgets.

NordicTrack vs Peloton: design & features

Currently, Peloton offers the Peloton Bike, the classic exercise bike, Bike+, an upgraded version of the Bike, and the Peloton Tread, a connected treadmill. 

The products have a large integrated display for accessing workout videos and live classes through the Peloton app. An All-Access subscription, required for the equipment, also gives you access to the smartphone version. 

NordicTrack has five treadmills, four exercise bikes, five elliptical machines, three rowing machines, three sets of dumbbells, and four complete home gyms with iFit compatibility. 

Many come with integrated displays for accessing the iFit classes and showing your in-exercise stats. However, several machines are cheaper and only have a tablet holder for your own device. 

Whichever brand you choose, it's a significant investment. Peloton offers a 12-month warranty on its exercise bikes for peace of mind, with up to 5 years for the frame. The treadmill also has a 12-month warranty and up to 5 years for the frame, motor, and belt. 

Although it can differ between models, NordicTrack's machines are typically covered by a one-year labor warranty, two-year parts warranty, and a 10-year frame warranty. 

Winner: We have a draw as Peloton has a more polished experience, but NordicTrack offers the most choice.

NordicTrack vs Peloton: app connectivity

Like fellow tech company Apple, Peloton controls the entire experience, with dedicated retail stores, a range of own-branded equipment, and the Peloton App for on-demand and live workouts from the company's trainers. 

Meanwhile, NordicTrack manufacturers high-quality equipment but integrates with iFit to offer virtual on-demand and live classes. However, the service is operated by NordicTrack's parent company, iFit Health & Fitness Inc.

The iFit app is available for iPhone and Android smartphones and comes integrated into the on-machine display. There's a $39/month charge for the Family Membership, which allows up to five users. 

There are classes for your treadmill, elliptical, or rowing machine, but also HIIT workouts, strength training routines, and yoga. 

Similarly, the Peloton app has cardio, meditation, yoga, Pilates, strength, and stretching options alongside running and cycling. The All-Access Membership also costs $39/month. 

You need this subscription to use the on-equipment display, so it's an essential part of the Peloton experience. However, anyone in your household can use the service. 

Winner: If you're after interactive classes, Peloton wins here. For varied on-demand workouts, NordicTrack's iFit is your best bet. 

NordicTrack vs Peloton: user reviews

It's great to look at specs, but before deciding on this expensive home workout equipment, you probably want to know what people actually think of NordicTrack's and Peloton's products after they've used them for several months. 

When we tested the machine for our NordicTrack RW900 Rower review, we found that the foldable rowing machine was the best way to bring studio-quality full-body workouts to your home. 

Likewise, our Peloton Bike+ review established that it is one of the most innovative exercise bikes, with an immersive display, accessible design, and access to the company's fun and motivational classes. 

When it comes to user reviews, Peloton owners find the setup experience one of the best. If you buy the machine from the company, representatives can get you set up at home, but the equipment is straightforward to install yourself too. 

Peloton's strength is also its most talked-about weakness. The overall experience is streamlined and straightforward, but users find the lack of choice to be frustrating. The integrated tablet only allows you to browse the Peloton app. 

If you ever choose to stop your Peloton membership, you can't switch to a different platform, leaving you with an expensive kit you can't use. The NordicTrack experience is more flexible, as some machines don't come with integrated displays, so you can use your choice of app to exercise.

But owners find the company's looser control on the end-to-end experience to be a major downside. When everything runs smoothly, NordicTrack's equipment is up there with the best. But, if you run into a problem, it can be challenging to get it sorted. 

According to Trustpilot reviews, NordicTrack doesn't have Peloton's flair for customer service. Many users report delivery problems or difficulties getting through to the company to arrange maintenance visits or repairs. 

Winner: It's a tie as user's love the Peloton experience but rate the flexibility of NordicTrack equipment.

NordicTrack vs Peloton: verdict

If you've been considering NordicTrack vs Peloton, you have a choice between two similar connected fitness brands. But there are some key differences. 

Peloton offers fewer products but controls the entire experience, with retail outlets, own-brand machines, and the Peloton app. The virtual classes are renowned, but it's a significant investment. 

NordicTrack has an extensive range of iFit-compatible equipment, with options for every budget. NordicTrack has everything you need, including full smart home gyms, if you're after one platform for your home workouts.

In this Peloton Bike+ review, we’ll be covering everything you need to know about this premium model. Peloton is one of the most hyped brands of the moment. The US company has grown hugely in popularity, especially during the pandemic when people around the world were desperate to work out and had nowhere to go other than their living room, spare room, or garage.

But there’s a reason why Peloton has done so well, with its hardware continually ranked as some of the best exercise bikes around. The brand has produced some absolutely amazing, premium bits of equipment that have proven immensely popular with millions of users across the globe.

The company’s latest edition - the Bike+ - is no exception. In what is probably one of the most innovative exercise bikes you can buy right now, the Bike+ offers a bunch of upgrades over the original Peloton Bike that make it even more desirable, such as the slightly larger 24-inch display, which swivels around so users can perform floor exercises, all in one place.

But is the Bike+ really worth the huge price tag? We find out whether this model is a bike worth buying and whether it deserves a spot as one of the best exercise machines to lose weight. 

PELOTON BIKE+ REVIEW: PRICE AND AVAILABILITY 

The Peloton Bike+ hit the market in October 2020 and is available to buy in the UK, US, Canada, and Germany, but no other countries as of yet, unfortunately. For the most basic version, you’re looking at a wallet-busting price of $2,495/ £2,295. That’s $737/ £545 more than Peloton’s cheaper Bike option, which retails for $1,895/ £1,750. 

The costs don’t end there, either. After splashing out on the bike, you’ll need to access the virtual classes that the Peloton Bike+’s display broadcasts either live or on-demand. That’s an additional cost of $12.99 per month plus tax/ £12.99 per month. That might sound steep, but if you compare it to what you’d pay for a membership to a spin studio each month (and how much it would cost you to get there and back, too) it’s not so bad. It can also be canceled at any time if you find you’re not using it as much as you’d like, although you would be left with a bike that you can’t do much else than let you ride aimlessly If you do decide to stick with the monthly subscription, you’ll get unlimited access to the service for everyone in your household. 

Any other costs to consider? Unfortunately, yes. Once Peloton hooks you in it can be hard not to say no to all the other accessories on offer, such as clip-in shoes, floor protection mat, an exercise mat, matching weights, water bottle, resistance bands - the list goes on. And, of course, these don’t come cheap either, so that’s something else worth considering.

PELOTON BIKE+ REVIEW: DESIGN 

We’ve already established that the Peloton Bike+ will leave a dent in your bank balance, but does its design and build quality live up to that somewhat extraordinary price tag? We’d have to say, it really does. As soon as it is delivered to your home and unveiled from the plastic wrap, you see why this exercise bike is so hyped. It’s super slick: every inch exudes luxury and the whole experience of having it delivered in a Peloton-branded van and set up by two product experts in your home is nothing but impressive. It’s all a premium experience and definitely hits the standards you’d find in equipment at a professional gym or sleek boutique studio. 

This high-end design is complemented by the Bike+’s high-grade powder-coated carbon steel construction and 23.8-inch HD display that is mounted on a 360-degree swiveling hinge so you can tilt it up and down for a better view during a spin class, or spin it around 180 degrees left and right for floor workouts. These design features mean the bike is quite heavy, though - weighing 304 lbs/ 138kg. While there are two wheels mounted on the front for easier maneuverability, it will still require two people to carry it if moving from one room to another. 

When it comes to size, the Bike+ is pretty average for an exercise bike apart from the addition of the screen. This will take up an extra bit of space width-wise, as it doesn't fold down out of sight, which would have been a much-welcomed design feature. 

PELOTON BIKE+ REVIEW: PERFORMANCE  

It’s not until you’re sat on that saddle and fire up the screen that the Peloton Bike+ really comes into its own. Rides are incredibly smooth and comfortable. The saddle, for example, has just the right amount of cushion and you won’t notice any soreness on the backside, even after long workouts.

As for the resistance, this is supplied via a weighty 37.4 lb/ 17kg magnetic flywheel at the front of the bike. During a ride, you control this resistance via an eye-catching Peloton logo-emblazoned red knob just below the handlebars. It goes from 0 (the lowest setting) right up to 100 (the highest) and offers by far enough resistance range, serving anyone from a beginner right through to an athlete. 

The super cool thing about the Bike+’s resistance is that it features an electronic resistance controller, which essentially means the bike will control the resistance for you automatically during a class so you can focus on other things, like cadence (the tempo of your pedaling). This nifty feature can be easily enabled and turned off again during class by tapping the ‘Auto-Follow’ option on the screen. Note that this only works during on-demand classes and not live workouts.

But what about stability? Thankfully, we found the Peloton Bike+ remains sturdy and in one place even when you’re really thrashing it out. Drenched in sweat, the handlebars offer substantial grip and are comfortable to lean on.

Music played during classes is nice and loud and remains of good quality, even when at full volume. If you’re worried about irritating the rest of your household, or even your neighbors, you can connect some of the best workout earbuds via Bluetooth, or there’s a 3.5mm audio jack on the handlebars.

Overall, the Bike+ performs effortlessly during workouts, offering an accessible and entertaining experience from start to finish. If we had to pick out one flaw, it would be that the handlebars can come a little loose over time, but that’s nothing a quick tightening of the bolts won’t fix.

PELOTON BIKE+ REVIEW: CLASSES AND PLATFORM 

Anyone purchasing a Bike+ will find that the classes on the Peloton platform are just as well made as the bike they are sitting on. Production is of exceptionally high quality, which really helps the classes feel more immersive. Instructors are motivating but really fun, too - and there’s a great range to pick from, both from the US and the UK, all offering different personalities and music preferences. There’s definitely something for everyone here.

During a class, the instructor will welcome you, remind you how best to position yourself on the saddle and what all the stats on the screen mean. The great thing here is that you’re shown your stats in real-time, including cadence (RPM, or the speed you’re going), what your current resistance level is set to, and the total power output. The latter is simply a calculation of your resistance combined with cadence and is measured in kilojoules (KJ). This is converted to points, which represent your position on a live leaderboard where you are pitted against other members. On the screen, you’ll also see your heart rate data if you've got a monitor or smartwatch connected, which track is currently playing, and time remaining in the class. 

It’s easy to see that Peloton has gone to a lot of effort to make this interface a seamless and hassle-free experience for anyone using it. It’s well-thought-through, intuitive, and delivers a tonne of fitness data all without being too overwhelming. The post-workout summary is a particular highlight as it shows you how well you performed in the workout, which is a great motivator.

The major negative here, however, is that there is a very limited selection of ‘just ride’ routes on the Peloton platform. If you don’t want to do a spin class, and instead just cycle leisurely along to some pleasant scenery, you only have a handful of options and none are really long distance. Very disappointing and also surprising that Peloton would limit its platform in this way.

PELOTON BIKE+ REVIEW: VERDICT 

With a solid, robust construction, gorgeous minimal design, and a super intuitive yet engaging platform, the Peloton Bike+ is a great choice for those who want a spin studio-style exercise bike for the home. However, most people will find the price to be the greatest barrier here. The steep initial costs and then added expense of monthly subscription to live and on-demand classes can be very off-putting for most, or at least require a lot of consideration. It is an investment, though and if it’s in your budget, all we can say is: go for it, you won’t regret it. 

Also consider... 

Apex Bike

The British-made Apex Bike is a more accessible alternative to Peloton, but that doesn’t mean it’s subpar. Like its US competitor, Apex brings motivational spin classes for all levels to the home through a collection of high-energy virtual workouts curated by top London spin studio Boom Cycle. Instead of a built-in display, the bike connects to an iPad, giving you unlimited access to on-demand classes for up to six people per household. Instructors are down-to-earth, edgy, and fun while live class stats are generated on-screen, converted to points, and added to a leaderboard for the ultimate kick up the backside. 

Wattbike Atom

If on-demand spin classes aren’t really your thing, and you’d prefer an exercise bike that delivers more of a true-to-life bike ride experience, take a look at our Wattbike Atom review. Through its presence in gyms across the world, it’s become known as the ultimate cycle training tool. Thanks to some innovative electromagnetic resistance, the Wattbike Atom delivers fast and accurate rides for that authentic on-the-tarmac feeling coupled with super smooth and quiet performance. What's more, the bike comes with ANT+ and Bluetooth connectivity so you can sweat it out along to set workouts on the Wattbike Hub training and analysis platform, or hook it up to a VR cycling app like Zwift for the ultimate indoor endurance training experience.

Peloton's connected exercise bike is one of the most popular fitness products of recent years. It comes with an integrated tablet, allowing you to join the company's live and on-demand workout classes. 

It comes at a premium, but the Peloton Bike is one of the best exercise bikes available right now to many people. Over the past few years, the company has expanded its range to help you stay fit at home. 

The firm's latest offering, Guide, is not exercise equipment but a smart camera for your living room that will 'guide' you through weight lifting and strength training routines. 

Compared to the Bike or Tread (Peloton's connected treadmill), Guide is a space-saving option. The unit looks like a small webcam and can sit near your TV. The only other thing you need is a set of the best adjustable dumbbells. 

Once powered on, the camera uses Artificial Intelligence (AI) to track your movements as you perform each move. This enables Self Mode, allowing you to see yourself on the screen and follow along with the guided workouts. 

This helps you focus on your form, which is an essential part of any strength training routine. You're also encouraged to progress with the Movement Tracker feature, which 'gives you credit for following along.'

If you've ever used Apple Fitness+, the workout subscription service heavily integrated with the Apple Watch, the overall on-screen experience will be pretty familiar. 

Based on early images, your performance metrics will be shown on the screen alongside your virtual class, including your heart rate. However, as Peloton doesn't offer a fitness tracker, you'll need to wear a heart rate monitor strap. 

The camera also has privacy-focused features, as you need to slide the cover to activate the system. Once you're done, close the cover, and it'll disable the camera and microphone. 

You won't have to push buttons on the camera itself, as Guide comes with a remote control for selecting, starting, and ending workouts and adjusting settings. 

It's an interesting approach that stands out from the competition. Other smart home multi-gyms, like Tempo or Tonal, are all-in-one devices with everything you need but are large and very expensive. 

Peloton Guide is one of the company's most affordable options, retailing at $495 plus a monthly $12.99 Peloton Guide Membership. Unfortunately for those hoping for fitness-focused gifting this holiday season, Guide is currently slated for release in 'early 2022.'

Fortunately, Peloton isn't the only way to stay fit without heading to the gym. The best workout equipment for home includes budget-friendly options like dumbbells, kettlebells, and the trusty pull-up bar. 

Beyoncé is one of the best-selling musicians of all time, shifting almost 120 million records worldwide. It's an incredible achievement, but what's even more remarkable is that it's not the only industry Queen Bey has turned her talent to. 

In 2016, she set her sights on the best workout clothes for women, launching IVY PARK, a diverse and inclusive sportswear brand. After a series of collaborations, IVY PARK has again teamed up with adidas and Peloton to highlight 'the dynamism of the human body.'

The new adidas x IVY PARK x Peloton collection, which goes on sale from November 10th, includes 29 apparel styles and a set of footwear. Prices will range between $45 and $200, with clothing sizes between XXS-3XL. 

This isn't a celebrity cash-in either, as Beyoncé is heavily involved in the operation, even naming the company after her daughter Blue Ivy and Parkwood Park in Houston, where she used to exercise.

IVY PARK's recent lines have made good use of bold colors, and this theme returns for in the new collection, with options in Black, Focus Olive, and Shock Slime. There's also a nod to environmental themes, with recycled Polyester used in place of 'virgin' options.

As this is a collaboration with the company behind one of the best exercise bikes, Peloton's live workout instructors will don the new collection to show how versatile, practical, and fashionable the sportswear can be. 

According to an adidas press release, the "collection has been perfectly created for layering looks; from bike shorts and tights with matching bra, to looser shorts and tees that layer over to complete the look."

This follows a widespread, pandemic-inspired trend of blending workout and leisurewear. When lockdowns were put in place at the start of the COVID-19 crisis, many of us found ourselves switching between work, exercise, and relaxation all in one space. 

If you're staying active with the best home chest workout, and the athleisure wear you've got on is comfortable, why change? This is at the core of the new IVY PARK collection, focusing on high-performance workout gear that looks just as good out too.

Excitingly, there's also a limited edition version of the IVY PARK IVP Ultraboost low-top shoe. The lightweight footwear follows the collaboration's color palette, with olive-green materials accented by neon green highlights and soles. 

Like other high-profile collabs, the adidas x IVY PARK x Peloton collection will likely sell out quickly. So, if you're interested, be ready for the drop on November 10th. In the meantime, pick up one of the best sports bras for multi-exercise support. 

If you've always wanted to get into Peloton workouts but didn't want to break the bank, there's good news; the company has reduced the cost of its flagship exercise bike. The connected exercise equipment manufacturer announced that you can now save $400/£400 on the original Peloton Bike. 

This means you can now purchase the original Peloton Bike for $1,495 in the US and £1,350 in the UK. To make the most of your new exercise bike, you'll need to take out a $39/month (£35/month) Peloton All-Access Membership, which gives you access to the live and on-demand classes. If you're looking to check out more exercise bikes at drop-down prices, check out our Black Friday exercise bike deals hub!

In early 2020, when most of the world went into lockdown, Peloton sales soared as people opted for at-home workouts while gyms were closed and fitness classes suspended. The Peloton Bike is one of the best exercise bikes, especially when coupled with the company's live-streamed classes. 

If you can get past the initial cost and recurring subscription fee, the classes are an excellent way to replicate the atmosphere of in-person training, complete with trainer feedback, music, and a degree of friendly competition with leaderboards and rankings. Built-in sensors help monitor your performance, allowing you to track your power, resistance level, and heart rate. 

The price cut comes as the vaccine rollout continues across Peloton's regional markets, including the US, UK, Canada, Australia, and Germany, leading to the return of in-person classes and events. Sales growth has declined throughout 2021, particularly after the worldwide safety recall of the company's treadmills, the Tread and Tread+. 

However, Peloton was a popular way to work out at home even before the pandemic. If you choose to invest, you get high-quality equipment, live-streamed and on-demand classes, and access to the Peloton smartphone app, where you can find a broader range of workouts, including cardio, strength, and yoga options. 

Until now, the price has always been a talking point, as you need to buy the Bike and take out a monthly subscription for access to the classes and app. This discount is the company's first move towards making the service more affordable, especially when comparing the offering against an annual gym or fitness membership. 

In its Q4 2021 letter to shareholders, the exercise equipment manufacturer noted that, "we know price remains a barrier and are pleased to offer our most popular product at an attractive everyday price point."

For those looking for a Peloton-style digital experience, you might want to consider downloading one of the best fitness apps for access to on-demand workouts. Of course, if you're looking for a low-cost option, the best at-home chest workouts are an equipment-free way to build strength in your upper body.

Welcome to my review of the Apex Bike, the connected studio-style home exercise bike.

If lockdown has spoiled the way you exercise and you’re still happy - or even prefer - to sweat it out in your lounge than schlep down to the gym, chances are you’ve considered buying some proper home gym equipment. 

And if an exercise bike is on your list, it's likely that a Peloton bike is already on your radar. As the market leader when it comes to home exercise bikes (and an entry on our list of the best exercise bikes), the US home fitness giant has become the go-to for those looking to bring those boutique studio vibes to their homes. 

The only downside here is the price. A Peloton certainly doesn’t come cheap, costing well over £2,000 (just under $2,500 in the US) for the latest model, the Bike+. What people have been longing for is an alternative that doesn’t cost the earth, but doesn’t skimp on quality and features either.

The Apex Bike could well be that alternative - for Brits, at least. Currently only available in the UK, it can definitely be considered a cheaper, British equivalent to Peloton. But can it deliver the same compelling spin experience? That’s what we’re here to find out. 

Apex Bike: price and features

Apex launched its debut exercise bike in July 2020, priced at £1,200. In case you're wondering, that's almost £600 less than Peloton’s cheapest option. It's available directly from Apex or via John Lewis, with a one-year warranty included.

A range of Apex-branded accessories are also available, such as dumbbells (£25 a pair) and resistance bands (£18 for a pack of five).

What you get for your £1,200 is a rather handsome (not to mention lightweight and ergonomically designed) exercise bike, complete with Bluetooth and wi-fi connectivity. Unlike Peloton, the Apex also comes in a choice of four different colors: black, navy, 'mist' (a light grey) and 'sand' (a shade of beige).

What you won't get, however, is a screen - to take part in online classes, you'll need a smart device such as a tablet, phone or smart TV (there's a built-in stand for the former).

On that note, if you really want to bring the Apex experience to life then you need to purchase the virtual spin classes, which syncs with the bike via the Apex Rides app on the iPad. These will set you back £29.99 per month (almost £10 cheaper than Pelton's classes) and includes unlimited access for up to six people per household.

The downside? The app only works with Apple iOS devices thus far. While Apex have told us that support for Google’s operating system is right around the corner, it’s not here yet, so Android users will have to do without for now.

Apex Bike review: design

Despite its relatively low price compared with other smart bikes currently on the market, the Apex Bike still boasts a pretty impressive design and build. Right from the get-go, it’s clear this lump of metal is made from some quality materials, feeling sturdy and looking nice and sleek at the same time. 

With such a solid frame, it comes as no surprise that this exercise bike is a heavy bit of kit, weighing just over 41kg. For those worried about how to maneuver it around, it is still possible thanks to a pair of wheels mounted at the front. Just tip it onto its front end and it can easily be guided to the other side of the room. When it comes to storage, the Apex Bike doesn’t fold up, but it is pretty compact considering, measuring 120x160x117cm. 

On the bike you’ll find a racer-style saddle accompanied by some rather narrow, multi-position “aero” handlebars. These work together to ensure the rider’s experience is as comfortable as possible. We found this was even the case during longer 45-minute classes. It’s a dream to park your bum on, relatively speaking, of course.

As for the pedals, you can choose between a 50/50 SPD clip-in system for cleated shoes or a buckled strap for use with ordinary trainers, which is good for those who aren’t so serious about their cycling. Still, integrating the more popular SPD-SL system would have been a much better option, in our opinion.

Unlike the Peloton, there’s no built-in display. We assume this is one of the main reasons why this bike is so much cheaper. Apex gets around this by offering a mount integrated into the handle bars where you can slot in and connect a tablet or smartphone. As mentioned earlier, only Apple iOS devices work with the bike currently, which is quite disappointing. Let’s hope that changes soon.

On a more positive note, there’s a pair of USB-A outputs at the front of the bike coupled with a water bottle holder and a wireless charging cradle for your smart devices - something the Pelton doesn’t have.

Apex Bike review: performance

Riding the Apex is easy, smooth and enjoyable. Before you even jump on the bike, you’ll find the saddle and handlebars are very straight forward to adjust thanks to their pull-and-slide adjustment knobs. There’s also a lever at the back to tweak the saddle fore/aft, which is handy.

Apex has supplied resistance to its exercise bike in the form of a 4kg flywheel at the rear, which might not sound very weighty when compared to more premium exercise bikes, but we found it to be more than decent. For example, the lowest setting offers plenty of room for rapid spinning and the highest is almost impossible to push. One little niggle, however, is that the dial used to control this resistance can be a little over-sensitive. We found that you’ll get used to this overtime with regular use, though.

Apex Bike review: classes and app

The spin classes you’ll find on the Apex Ride platform are top notch. The engaging and fun-natured instructors really help heighten the experience from start to finish. They are down to earth, funny and motivating without being cheesy, which has to be a pretty tricky concoction to master. Still, it works. They guide you through everything you need to know during your class, in a digestible way, so you can just concentrate on your workout. 

The high-end production also helps here, making you feel part of a real spin studio -  especially if you’re casting from your iPhone to a large screen TV. Yep, a 9-inch iPad doesn’t really cut it like a 64-inch TV does, unfortunately.

During your ride, you’ll be able to see your stats live on screen, in real-time, such as the RPM (revolutions per minute of the flywheel), power output (the calculation of your resistance combined with RPM) and the resistance level. On top of this, you’ll have a selection of banging beats to help motivate you through the class. It’s an awesome experience, and you’ll feel like you’re right back at the spin studio.

The downside is that the app only features spin classes - you won't find any additional types of workout such as yoga or strength sessions, like you get with a Peloton membership.

Apex Bike review: verdict

With the Apex Bike, you can expect to find a sleek, modern design and a good sturdy frame that feels solid and well made, complemented by some vibrant and fun virtual classes. 

It doesn't feel quite as premium as Peloton in any aspect, but it does bring a very similar experience for a much cheaper price, making it ideal for those who feel a bit priced out by Peloton. If you’re looking for an exercise bike in the £1000-plus region, we can’t think of a better option.

Also consider

Peloton Bike (first generation)

If you’re happy to spend a little more to get a more premium bike and ride experience, then look no further than US home gym giant Peloton. The brand’s first generation model starts at just £1,750 and touts a built-in 23-inch TV. The monthly subscription is a tenner more than Apex at £39, but this all-access fee also lets you attend a range of additional classes on the timetable via the Peloton App, including HIIT cardio, strength sessions, yoga and meditation. 

Wattbike Atom

If on-demand spin classes aren’t really your thing, and you’d prefer an exercise bike that delivers more of a true-to-life bike ride experience, take a gander at the Wattbike Atom. This piece of equipment boasts exceptional build quality and an array of smart features. Chief amongst those is seamless connectivity to virtual training apps like Zwift, which automatically control the resistance as you race through real life cycling trials. This comes at an additional cost, however. 

If you're a Peloton advocate then you'll love the news that they are moving into the video games market.

The makers of the famed Peloton Bike - which is a firm favorite on our list of best exercise bikes - have revealed they will be releasing an in-app video game currently called Lanebreak.

Confirming the news to CNBC , the firm revealed that the music-based game will be a mix between a traditional video game model and their current classes, where participants will change their cadence and resistance levels in order to meet goals and get rewards. 

It's great news for gaming fans, but the announcement is a big side step for the fitness company, which has so far concentrated on developing their live and on-demand classes via the app for their at-home Peloton bikes and treads. 

The game will see players trying to control an on-screen rolling wheel while they cycle - having to change their cadence and resistance to keep it on track. To make things even more exciting, different music options and levels will also be available to for players choose from.

If you're already a Peloton user, then you could be one of the first to try out the new in-app game. According to the US-based fitness company, there will be a member-only beta trial for a selection of users later this year, while its official launch for all subscribers will start in 2022. 

Not already part of the Peloton pack? You can get their award-winning bike delivered to your door on a 30-day trial in as little as two weeks. And with their current Summer class pass offer, you can get Peloton Digital Membership for just $12.99 / £12.99 a month for three months.

This hasn't been the company's only potential sidestep into unknown territory, as last month news was leaked that they could be breaking into the wearable market with an arm-worn heart rate monitor.

Those rumors haven't been officially confirmed by the brand as yet, but they did buy out a fitness wearables company called Atlas Wearables last year, who are known for making heart rate tracking devices.

The company currently sells a $49 chest heart rate monitor, but this new heart rate armband is said to go further - tracking how intense the user's workout is and also featuring a small screen on it.

The Peloton Tread only launched last year - but it hasn't been a very smooth ride.

Now fans of the fitness empire are concerned about how the Peloton subscription for the Tread+ has changed - meaning you can't just jump on the treadmill and start running if you don't have their more expensive all-access package. 

If you've heard murmurings of it on Twitter there's no need to worry though, as the 'Just Run' feature is coming back. It's down to a software update and safety feature, Treadlock, that the company has installed on the treadmills.

It's not the first time Peloton Treads have been under fire though - with the Tread+ being recalled in May after serious injuries were reported. There are many other options for at-home treadmills, other than Peloton though, so if you're worried about this feature, check out our guide to the best treadmills 

So, at nearly $4000 are Peloton Treads+, which are only available in the US, and their access-all subscriptions worth it?

The luxury treadmills feature a 32-inch HD touchscreen, a shock-absorbing slat belt and speeds that go up to 12.5mph. The immersive experience is also big for them - with access to thousands of classes, meaning you won't just be running, but can sign up to live and on-demand marathon training, sprints and incline training classes - with an instructor encouraging you every step of the way.

While the all-access subscriptions, which are priced at $39, and can be used by your whole household, gives you access to the live classes, with leaderboards, giving you the effect of being in a real class. The cheaper subscription gives you access to all the on-demand classes, including a tread Bootcamp and running classes. And even if you don't own a Peloton bike or tread you can still benefit from the subscription - with on-demand fitness classes and audio running tracks.

Peloton also launched their smaller tread this month in the US, with a smaller screen. The tread, which is available in the UK, is nearly half the price of the Tread+ at $2495.

Just when you think the Peloton empire couldn't get any bigger, news has been leaked that they could be moving into the wearables market - with a heart rate monitor for the arm.

Some of the best heart rate monitors, worn on the wrist or chest, detect the number of beats our heart takes per minute, allowing us to understand the benefits of exercise  - and this new wearable from Peloton could do the same.

According to Bloomberg the wearable could come in two different sizes and will be compatible with Peloton’s spinning bikes and treadmills. While of course, the heart rate monitor will also pair with the Peloton app.

The news hasn't been officially confirmed by Peloton yet, but the brand bought out a fitness wearables company called Atlas Wearables last year. Atlas are known for making heart rate tracking devices - so it looks very likely.

However, a Peloton spokesperson told CNBC that the company’s research and development team is “always working on ideas, and we have no updates to announce at this time.”

Peloton currently sells a $49 chest heart rate monitor, but this new heart rate armband is set to go further - tracking how intense the user's workout is and also featuring a small screen on it.

The fitness company currently offers an array of home workout options - with the Peloton bike, which was their first offering and was in high demand during the pandemic. Peloton has since introduced the Peloton Tread, which along with the bike, can be synced to its fitness app for live workouts. There are 14 spinning classes streamed live every day, plus an archive of past ones you can revisit, conducted by Peloton trainers.

Last week Peloton was hit with reports that their bikes were a target for hackers. The report released by McAfee flagged a "flaw" the cybersecurity company's team had uncovered in Peloton's software that left users potentially to attacks. The report found that it was theoretically possible for hackers to use the bike's screen to watch and listen to riders via its camera and microphone, and install bogus apps onto the machine which might then prompt users to enter their personal details.

However, it's important to note that the report was specifically referring to the Pelton+ bike, the brand's advanced $2,495 machine that is more typically found in gyms and hotels - and not the standard Pelton bike (which has a spot on our list of the best exercise bikes).

If you've seen stories surrounding hackers and Peloton bikes over the last week, we're here to hopefully stop your head from spinning.

A new report released by McAfee flagged a "flaw" the cybersecurity company's team had uncovered in Peloton's software that left users potentially to attacks. The report found that it was theoretically possible for hackers to use the bike's screen to watch and listen to riders via its camera and microphone, and install bogus apps onto the machine which might then prompt users to enter their personal details.

The report stated: "As a result, an unsuspecting gym-goer taking the Peloton Bike+ for a spin could be in danger of having their personal data compromised and their workout unknowingly watched."

However, it's important to note that the report was specifically referring to the Pelton+ bike, the brand's advanced $2,495 machine that is more typically found in gyms and hotels - and not the standard Pelton bike (which has a spot on our list of the best exercise bikes).

What's more, in order to cause any mischief, the report indicated that potential hackers would need direct access to the machine.

Happily, the flaw was addressed in conjunction with Peloton before the information was publicly released, with the report clarifying: "The McAfee ATR team disclosed this vulnerability to Peloton and promptly started working together to responsibly develop and issue a patch within the disclosure window. The patch was tested and confirmed effective on June 4, 2021."

Peloton has an impressive following of dedicated fitness fans who love the spin-class-at-home feel. There are 14 spinning classes streamed live every day, plus an archive of past ones you can revisit, conducted by Peloton trainers. While you can view all the action via an impressive high-def 22-inch touchscreen. 

High-profile fans of the bike include President Joe Biden, who has rather unique experience of security issues and Peloton: in January he was told that he couldn't take his bike with him to the White House. Despite using the bike every day, he was told that the bike's group exercise class functionality would have to be modified or removed before he took it into his new home, as the screens, microphone and camera were too easily hackable. 

Meanwhile, McAfee used this week's report as an opportunity to issue a warning to all tech-savvy fitness fanatics. A spokesperson said: "Stay on top of software updates from your device manufacturer, especially since they will not always advertise their availability. Visit their website regularly to ensure you do not miss news that may affect you."

Don't have a Peloton? Read our guide for the best fitness apps for alternative home workout options.

With gyms closed and many of us in lockdown, home workouts have never been more in demand - prompting a surge in downloads of the best workout apps.

Fiit and Peloton are two leading names in home fitness apps that have unsurprisingly seen a surge in members since the start of the pandemic - a testament to their first-rate live classes and on-demand sessions with trainers who know how to work you hard from behind a screen.

Both have legions of dedicated fans, with Peloton even producing a range of branded clothing for its users to show their allegiance. But if you’re considering joining up, how do you know which app is right for you? 

Below, we weigh up Fiit vs Peloton from a variety of angles to help you decide...

Fiit vs Peloton: Range of workouts

Both apps offer a wide variety of classes, including strength, cardio and stretching classes. 

Classes on Fiit come in 10, 25 and 40 minute sessions, ranging from beginner to advanced. Most classes can be done without equipment, but they do have specific classes incorporating items such as kettlebells, dumbbells and resistance bands. 

The app has also recently added barre classes, ballet-inspired workouts that are low-impact but high intensity. Their 10-minute abdominal and stretching classes are also great if you’re having a rest day or want to add on a class after a longer one.

Meanwhile, as makers of the Peloton Bike, Peloton is perhaps best known for its spinning classes. The company also recently released a treadmill, Peloton Tread. As a result, there’s a wealth of bike and tread sessions available, ranging from low-impact to bootcamp.

However, you don’t need to own one of their machines to join - any stationary bike or running machine can be used. If you’re considering purchasing one, we’ve picked the best exercise bikes and the best treadmills for home use.

A neat option in the Peloton app is their audio running classes – almost like a running PT in your pocket as you train outside.

The options don’t end there though, with HIIT, strength, yoga and even meditation sessions available. Cardio classes last between five and 30 minutes, while strength classes run up to 45 minutes. Both cardio and strength offer options with or without weights.

• Try the Peloton app for free here

Fiit vs Peloton: Instructors

As you can imagine both apps have smiley, bouncy instructors who train alongside you, offering encouragement and motivation along the way. 

You’ll probably recognise many of the Fiit app instructors from Instagram – their master trainer is Adrienne Herbert, who was a PT and fitness influencer before she joined Fiit, while Cat Meffan is known for her yoga and Gaby Allen is a fitness influencer who appeared on Love Island UK.

The Peloton app meanwhile has a wide variety of male and female American and English instructors who, once again, are motivating and encouraging. 

Becs Gentry, who instructs a lot of the audio running classes, is very clued up when it comes to pace, intervals and form. So, if you’re looking for a running coach or you’re new to running she’ll ease you in gently and have you running at your best ability in no time. But there are a range of personalities to choose from, so you’re sure to find your favorites.

Fiit vs Peloton: Fitness tracking

Both apps have heart rate monitors that are available to buy separately. They pair with the apps and help you track your HR and calories as you work out. 

Both apps also connect to the best fitness trackers such as the Fitbit (Versa 3 or 2, Versa, Versa Lite, Ionic or a Sense) watches and Apple Watch, to help you measure metrics such as distance travelled and calories burned. 

Fiit vs Peloton: User experience 

The layout for the Fiit app is very easy to navigate. When you sign up to any challenges, such as their current Winter Burn program, your progress is highlighted first, then you can scroll down for a selection of different classes to choose from. If you have a favorite teacher you can also choose a class based on who you prefer teaching you. 

All their on-demand classes are filmed in a studio, which gives it a professional feel. You can also sign up to live classes throughout the day and compete against other users or schedule a class with a friend, which adds a nice touch of interactivity - especially at the moment. 

The Peloton app is quite a similar layout, giving you a simple class choice when you first open the app, while you can also easily click to explore different programs, collections and the live class schedule. Once you click into a class category choice it’s easy to filter by instructor, class length or level. 

Once you start a class, you’ll see the instructor fill the screen, with other info such as leader boards visible on the right of the screen. If you’re streaming it via the app on your phone you can easily connect to your TV with Chrome, giving you a more integrated experience.

Fiit vs Peloton: Value for money 

Prices vary for the Fiit app depending on how often you pay. A yearly subscription offers the best value for money, working out at £10 a month - although you do have to pay £120 up front. (For non-UK users, the prices convert to your local currency on checkout.) If you prefer to pay monthly it’s £20 a month, but you do have the option to opt-out whenever you want.

Either way, it’s definitely most cost-effective than a gym membership or paying for individual studio classes, and represents great value for money. A 14-day free trial is also available.

The Peloton free trial offer is slightly more generous: anyone can get 30 days absolutely free. After that you’ll pay $12.99 (plus tax) / £12.99 each month. 

Alternatively, if you’re already a Peloton Bike or Tread user, then access to the Peloton app is included in your All-Access Membership ($39.99/£39 a month), the subscription fee you pay on top of the cost of the bike or treadmill. This option allows you to set up multiple profiles for your household so you can all access content on your Bike/Tread or via the Peloton App. 

Fiit vs Peloton app: Verdict

Both apps have well-thought-out layouts and a large selection of classes to choose from, so you’re unlikely to get bored of doing the same class every week.

If you have a home gym set-up including a bike or treadmill (or you’re planning on purchasing one of theirs), then Peloton is probably the app you’ll benefit from the most – because as well as cardio, strength and yoga you can jump into one of their spinning or running classes. The audio running sessions are a great addition too.

However, if you’re new to fitness or don’t have much space, then the Fiit app is great - as all you need is your device and a clear space to be able to do a full workout, in less than an hour, wherever you are.  

In an interview with Governor Gretchen Whitmer, incoming US President Joe Biden says he likes to work out with weights, a Peleton exercise bike and a treadmill every morning. The future commander-in-chief has good taste: after all, the Peloton bike features prominently in our list of the best exercise bike models you can buy, offering a smorgasbord of features including a screen, camera and microphone so you can join in online group classes. 

That feature might be causing him some trouble, as a report by Popular Mechanics has said Biden cannot bring his Peloton bike with him to the White House. This group exercise class functionality will have to be modified or removed, as the screens, microphone and camera are too easily hackable. 

Peloton has an impressive cult following of dedicated fitness fans who love the spin-class-at-home feel (especially in lockdown). There's 14 spinning classes streamed live every day, plus an  archive of past ones you can revisit, conducted by Peloton trainers. You can view all the action via an impressive high-def 22-inch touchscreen. President Biden, however, might have to make do with the archived workouts.

It might not be the first time this has happened, as according to a report published in The Verge in 2017, Michelle Obama has a modified Peloton with the surveillance equipment removed. Accessing state secrets via the exercise bike is not an option for even the most determined hacker. 

Peloton bikes can also connect with your smart devices such as your Fitbit or Apple Watch to offer a more complete picture of your workout performance and overall health. However, if you're considering getting a Peloton, it's unlikely you need to worry as much about hackers as the POTUS. 

We're sure Biden's got one of the best treadmill models on the market, but it's unspecified which one he owns. However, unlike the high-intensity spin-class nature of the Peloton exercise bike, the best treadmills are flexible, used both for intense long runs and to get you walking to lose weight while doing mundane tasks like email or watching television. 

It's well-known a sedentary lifestyle is a big contributor to heart problems and muscle wastage, especially in later life, but the rising popularity of treadmills for home use can help mitigate those problems. In Biden's case, he could even use the treadmill to stay active during some of his briefings, without being dialled-in to a Peloton spin class. 

At 78 years, it's good to hear the POTUS still uses free weights such as the best adjustable dumbbells, as it's proven resistance training can combat the effects of ageing. As we get older, our muscles undergo a process known as atrophy, getting weaker and wasting away. Resistance training helps build the muscles back up, slowing the process down and keeping our muscles and bones in healthy condition. 

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• How to build a cycling training plan you'll actually stick to 

Between confinement to our homes and gym closures, we're all finding that working out at home is the way to go - especially if you've started to notice you're carrying a few extra 'lockdown lbs'. One way to tackle this issue is by getting an at-home exercise bike. And if you're looking to do this without breaking the bank, the JTX Cyclo Studio could be the item of home gym equipment for you.

The full JTX Fitness range of home cardio machines (they also make rowers, ellipticals and treadmills) features a wealth of quality models at accessible price points. The JTX Studio Cycle takes cues from models such as the high-tech Peloton bike - the top premium option on our list of best exercise bikes - offering a decent cycling experience for fraction of the price. 

But whilst JTX Studio Cycle may be affordable, it does have its limitations. So is it worth your hard earned money? Let’s find out.

JTX Cyclo Studio: price and main features

In the UK, the recommended retail price of the JTX Cyclo Studio Bike is £1,299, although it's sometimes possible to pick one up on sale for around the £750 mark. It can be purchased directly from JTX Fitness.

For the price, you get a heavy (25 kg) flywheel, 'infinity resistance' system, multi-position handles, training computer, hand pulse sensors, fully adjustable seat and handles, and a twin-drink rack. The JTX Cyclo also comes with a one-year commercial and a three-year home warranty.

Product dimensions (cm): 132(l) x 51(w) x 128(h)

Max user weight: 160 kg

Machine weight: 70 kg

Assembly and build quality 

Admittedly, you’ll face one of the biggest hurdles of owning an exercise bike straight after it's delivered: putting the machine together. The Cyclo Studio is a big machine, but happily it comes complete with the tools and manual needed to put it together. That said, considering the weight and the size of the chassis, I highly recommended getting at least one person to help you get the bike out of the box at the very least.

After the cardboard shell has been peeled off, putting the machine together is fairly straightforward. I used my own tools, but those provided by the manufacturer will work fine too. Don’t let the ‘exploded drawing’ at the front of the manual fool you; there isn't an excessive amount of cables that need to be connected, and the guide is easy enough to follow too.

The Cyclo Studio is sturdy and therefore rather heavy, but thanks to the transport wheels it’s relatively easy to move around, so long as you have the strength to tip it. The parts look durable, although the handlebar post was scuffed straight out of the box so some manufacturing inconsistencies are to be expected. In general, it felt like it won’t fall apart anytime soon.

Practicalities

Once all has been put together, it’s time to use this exercise bike. Unlike with a Peloton or Echelon bike, buying the JTX Cyclo Studio doesn't grant you access to a library of studio classes to choose from. If you want to follow an exercise program, you'll need to sign up for a third party app or follow YouTube videos on your tablet. There is, helpfully, a holder that allows for this.

The JTX Cyclo Studio is a highly customisable indoor bike. Both the handlebar and the seat can be adjusted horizontally and vertically to find the most comfortable riding position for you - a major plus.

The dual pedals can be used with either sneakers (the ‘caged’ side) or with cycling shoes. Plus there are cleats in the box too, so you don’t have to buy them separately.

The heart rate monitor sensor points are placed at the tip of the handlebar and they are quick to read heart rate too.

Finally, there are two bottle holders conveniently positioned on the handlebar, both big enough to hold average to large sized water bottles.

Performance

After all the adjustments have been made to ensure you are sitting comfortably on the JTX Cyclo Studio Bike, you are ready to work out. The bike has a hefty 25-kilo flywheel that is surprisingly quiet, yet provides ample resistance. 

There's also an ‘infinity resistance’ knob placed just under the handlebar on the frame, with which you can micro-adjust the resistance level. This manual system of increasing or reducing the resistance is fairly basic when compared to more advanced models on the market, but it works well enough. It also means there are no set levels, so you are free to tweak the resistance as much or as little as you wish.

Onto the Advanced Computer Console, as the brand call it, which is where you can track your workout stats. Whilst the LCD display shows all the key data you'd want to monitor during your workout, including time, heart rate, distance travelled, speed and calories burned, it's not the most advanced of screens. Plus, given that you can't enter personal stats such as age or weight, the 'calories burned' data can't necessarily be taken as gospel.

Verdict

Should you buy the JTX Cyclo Studio Bike? If you are looking for a good value, sturdy, studio-style exercise bike that does the job just fine, you should definitely consider this model.

The shortcomings of the bike – most notably the LCD display and the resistance system – might put some people off, but taking into account the very friendly price point, for anyone looking to workout at home on a budget, the JTX Cyclo Studio is not a bad choice at all.

Also consider

• Peloton Bike

When it comes to indoor studio cycles for home, it's pretty much impossible not to mention the Peloton Bike. Even the standard model is over a grand more expensive than the JTX Cyclo Studio, but for that it offers an impressive 22" HD touchscreen and sleek design - not to mention the extensive library of live workouts available to stream on the big screen.

• Echelon Connect EX3

The Echelon Connect EX3 is closer in price to the JTX Cyclo Studio and offers similar functionality. The magnetic resistance works better than the full-manual variety found on the Cyclo Studio, and it also offers dual-function pedals. Just like the Cyclo Studio, the Connect EX3 doesn't have a built-in screen either, hence the friendlier price point.

Have you tried any digital workout services yet? From established names like Peloton, which has expanded from cycling to incorporate over ten different kinds of workouts, to rivals like Zwift and the recently-announced Apple Fitness+, guided home workouts you can access on an app or your smart TV are booming in popularity. As the global health crisis forced people indoors, it's easy to see why there's been such a boom in popularity. 

Many of us struggle with staying on track when it comes to fitness. However, these guided workouts, in which you can set your own goals and keep track of your progress along a personalised fitness plan, might be just the thing to get you off the sofa. 

• Apple Fitness+: a five-star home workout platform that's worth the hype
• Sign up for a free trial of Peloton here
• Get started with Zwift here

One study, published in the scientific journal Frontiers In Public Health, looked at changing behaviours in sedentary adults when using digital fitness tech.

The study's authors found "many individuals who are inactive do not know how they can increase their activity. One strategy that may be especially important for this group is action planning, or prompting the user to make detailed plans about when and where they will increase their activity."

Together with goal setting functions, digital fitness apps provide a clear framework and action plans to achieve small goals. This takes some of the guesswork out of health and fitness, and has been found to be very effective in getting normally inactive people off the sofa and into their trainers on a regular basis 

This framework has proven very popular: Peloton, Zwift, the recently-announced Apple Fitness+ and other digital services all provide tailored workout plans and a list of achievable goals for people to begin their fitness journey. 

The study goes on to say behavioural changes rely on coaching and information. Listing "teaching people how many steps are in a mile, how much time it will take to walk 1,000 steps, and social support" as examples, the right information and a community of like-minded people are key factors in supporting behavioural changes.  

Digital workout services can provide this coaching and social support, connecting the user with others for online "group workouts".

Even video games are getting in on the act, with Nintendo's Ring Fit Adventure using a new workout apparatus, a Ring-Con, to perform in-game movements. Zwift, the cycling and fitness app, offers similar virtual cycling-related games to play. 

The "gameification" of exercise is a great way to get the same feeling of hitting goals: at the end of your exercise period, you complete a level or defeat an enemy, stimulating the reward centre of the brain like a normal videogame and encouraging you to keep playing. 

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