https://www.fitandwell.com/exercise/pilates Tue, 28 Apr 2026 11:00:00 +0000 en https://www.fitandwell.com/exercise/pilates/if-you-want-to-move-better-day-to-day-try-these-four-unilateral-pilates-exercises/ MXpkjuTzzsMwExz2ACFADF Tue, 28 Apr 2026 11:00:00 +0000 Tue, 28 Apr 2026 11:53:41 +0000 https://www.fitandwell.com/exercise/pilates/all-you-need-is-three-minutes-and-this-beginner-routine-to-start-enjoying-the-benefits-of-pilates-according-to-a-certified-instructor/ vTWpCMQVTpWVWVURvtSQDm Fri, 24 Apr 2026 04:00:00 +0000 Mon, 27 Apr 2026 10:21:12 +0000 https://www.fitandwell.com/exercise/pilates/these-are-the-five-foundational-exercises-everyone-should-learn-before-trying-pilates-according-to-an-instructor/ SsBPjHk7aSyGuPQdpS98Ue Wed, 22 Apr 2026 05:00:00 +0000 Tue, 28 Apr 2026 09:35:29 +0000 https://www.fitandwell.com/exercise/pilates/a-pilates-expert-says-these-three-standing-moves-can-help-to-reduce-hip-stiffness-in-the-over-60s/ kfFboH9SzmgiD5wrDZ4MBE Sun, 19 Apr 2026 04:00:00 +0000 Mon, 20 Apr 2026 08:56:37 +0000 https://www.fitandwell.com/exercise/pilates/jennifer-anistons-arms-and-abs-workouts-come-to-fitness-app-pvolve-try-an-exclusive-15-minute-session/ Z56k2mJDMMghAskxyMzQG5 Fri, 10 Apr 2026 04:00:00 +0000 Mon, 13 Apr 2026 08:49:32 +0000 https://www.fitandwell.com/exercise/pilates/cant-sit-cross-legged-comfortably-a-pilates-instructor-shares-five-moves-to-open-your-hips/ xXGHN5VrEYwyBeSbVb5WHA Mon, 06 Apr 2026 04:00:00 +0000 Mon, 06 Apr 2026 07:12:51 +0000 https://www.fitandwell.com/exercise/pilates/i-hate-core-workouts-but-this-15-minute-no-equipment-routine-has-won-me-over/ dTiazoNgmYm5cGHHRs5T24 Sun, 05 Apr 2026 04:00:00 +0000 https://www.fitandwell.com/exercise/pilates/im-a-72-year-old-pilates-instructor-who-is-in-better-shape-than-i-was-at-40-here-are-the-exercises-i-swear-by-for-deep-core-strength/ 5NAmf2FPc6wjDLiSZvsYsb Thu, 02 Apr 2026 04:00:00 +0000 Thu, 02 Apr 2026 15:58:11 +0000 https://www.fitandwell.com/collection/exercise/pilates/im-a-fitness-writer-and-my-favourite-pilates-equipment-brand-is-offering-up-to-25-percent-off-in-the-amazon-spring-sale/ 6DCxre4ZmAhbzCN8EimxJj Mon, 30 Mar 2026 12:00:00 +0000 https://www.fitandwell.com/exercise/pilates/looking-for-an-energizing-start-to-your-day-a-pilates-instructor-recommends-these-five-mat-based-exercises/ ptJAPjnTg2H23e5qJEBjoW Mon, 30 Mar 2026 04:00:00 +0000 https://www.fitandwell.com/exercise/pilates/a-pilates-instructor-says-these-three-standing-moves-are-key-for-improving-balance-over-60/ e7mgK4YaVwnJ9bT8xHmDpX Sun, 29 Mar 2026 04:00:00 +0000 https://www.fitandwell.com/collection/exercise/pilates/ive-been-doing-pilates-for-years-and-some-of-the-best-equipment-for-home-workouts-is-heavily-discounted-in-the-amazon-big-spring-sale/ SKHkMRboarHA5BVKaFo5uc Thu, 26 Mar 2026 06:00:00 +0000 https://www.fitandwell.com/exercise/pilates/a-pilates-instructor-recommended-this-three-move-sequence-to-tackle-my-hip-stiffness-heres-how-it-helped/ GB5PRtpDPPbCtABTNM9TxW Mon, 23 Mar 2026 05:00:00 +0000 Mon, 23 Mar 2026 10:31:35 +0000 https://www.fitandwell.com/exercise/pilates/park-the-planks-a-pilates-instructor-says-these-five-core-exercises-should-replace-your-old-routine-in-2026/ tX2BqgY5j7T8ktnfWg5sP4 Fri, 20 Mar 2026 05:00:00 +0000 Mon, 23 Mar 2026 14:06:03 +0000 https://www.fitandwell.com/exercise/pilates/i-havent-had-access-to-a-gym-for-three-months-this-is-the-30-minute-pilates-practice-ive-been-relying-on-to-keep-me-strong-and-injury-free/ 9qwdfJ7pQudZ2Auy4z8wtU Wed, 18 Mar 2026 06:00:00 +0000 https://www.fitandwell.com/exercise/pilates/forget-kegels-a-pilates-instructor-shares-four-simple-moves-to-strengthen-your-pelvic-floor/ cqymtuCjxw3CmUL4r56k7D Sat, 14 Mar 2026 05:00:00 +0000 Mon, 16 Mar 2026 10:25:44 +0000 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https://www.fitandwell.com/exercise/pilates/a-pilates-teacher-wants-you-to-try-this-seven-move-workout-to-build-strength-and-mobility-if-youre-over-40/ zanJRbQwEde5rd82u7dXDQ Fri, 20 Feb 2026 05:00:00 +0000 https://www.fitandwell.com/exercise/pilates/this-seven-minute-low-energy-pilates-routine-is-designed-to-wake-up-your-glutes-and-core/ CWTqRW9bYyNXTWGam8JHUi Thu, 12 Feb 2026 06:00:00 +0000 Thu, 19 Feb 2026 10:18:08 +0000 https://www.fitandwell.com/exercise/pilates/a-pilates-instructor-says-these-four-underused-moves-will-improve-your-hip-and-knee-stability/ qiM7kkdga3KyqeRF22KDbg Sun, 08 Feb 2026 05:00:00 +0000 https://www.fitandwell.com/exercise/pilates/it-can-be-a-struggle-to-make-time-for-yourself-a-pilates-teacher-shares-the-exact-weekly-workout-routine-that-lets-her-build-strength-and-stay-mobile/ MA7EC8nw9yqnDHwSTTXCZG Thu, 05 Feb 2026 07:00:00 +0000 Thu, 05 Feb 2026 07:39:56 +0000 https://www.fitandwell.com/exercise/pilates/a-pilates-instructor-says-this-one-side-lying-move-can-dramatically-improve-hip-strength-and-control/ 6vq7pWP9WhpULfRsTVxBuR Fri, 30 Jan 2026 05:00:00 +0000 Mon, 02 Feb 2026 10:03:07 +0000 https://www.fitandwell.com/exercise/pilates/start-your-day-with-this-pilates-inspired-core-workout-before-anyone-else-wakes-up-it-only-takes-10-minutes/ hyFYssxBWusNvthNX74gD3 Mon, 26 Jan 2026 07:00:00 +0000 https://www.fitandwell.com/exercise/pilates/a-certified-pilates-instructor-shares-the-10-gym-bag-essentials-she-never-leaves-home-without/ sHgmhHiaQZoBYq5BSRom4Q Fri, 23 Jan 2026 07:00:00 +0000 https://www.fitandwell.com/exercise/pilates/relieve-tension-improve-spinal-alignment-and-combat-desk-posture-with-this-five-move-pilates-routine/ X4tSH7rfenj2Nar6fvHCoQ Thu, 08 Jan 2026 05:00:00 +0000 Tue, 20 Jan 2026 11:06:10 +0000 https://www.fitandwell.com/exercise/pilates/i-asked-a-pilates-instructor-how-to-prevent-falls-and-she-shared-this-10-minute-standing-routine-to-help-improve-stability/ Rg5VcnefqmFQJWjFD3W4Th Mon, 05 Jan 2026 07:00:00 +0000 Fri, 09 Jan 2026 17:30:14 +0000 https://www.fitandwell.com/exercise/pilates/a-pilates-instructor-says-this-is-the-one-move-she-thinks-everyone-should-be-doing-in-2026-especially-if-you-spend-a-lot-of-time-sitting-down/ kgE8sQaJzZpdNH6tmfH8uj Fri, 02 Jan 2026 05:00:00 +0000 Fri, 09 Jan 2026 17:30:14 +0000 https://www.fitandwell.com/exercise/pilates/i-asked-a-pilates-instructor-how-to-protect-my-back-as-i-age-and-she-recommended-these-three-core-moves-to-support-the-spine/ RsuWz4gqKnEneUdYKBWzuP Tue, 30 Dec 2025 07:00:00 +0000 Mon, 05 Jan 2026 08:38:24 +0000 https://www.fitandwell.com/exercise/pilates/want-to-reduce-stiffness-and-gently-engage-your-core-try-this-six-move-pilates-routine-that-you-can-do-in-front-of-the-tv/ BJmcUfJSh7nqF4Y86CnUmi Thu, 25 Dec 2025 05:00:00 +0000 https://www.fitandwell.com/exercise/pilates/its-time-i-give-to-myself-before-i-give-to-anybody-else-a-pilates-instructor-shares-his-weekly-routine-and-explains-how-morning-movement-boosts-mental-health/ KXy2AAMfwkfrZ2qvQpEhCP Thu, 18 Dec 2025 06:00:00 +0000 Mon, 22 Dec 2025 08:48:02 +0000 https://www.fitandwell.com/exercise/pilates/this-desk-side-pilates-workout-can-counteract-the-damaging-effects-of-sitting-with-just-five-moves/ wSQfaazFN6HpNUr4YWBjPL Thu, 18 Dec 2025 05:00:00 +0000 https://www.fitandwell.com/exercise/pilates/a-pilates-teacher-says-you-can-encourage-deep-core-engagement-in-your-workouts-with-the-addition-of-this-cheap-tool/ 9FsrqVMJLu3aUBr3743gEJ Mon, 08 Dec 2025 06:00:00 +0000 Mon, 15 Dec 2025 15:21:07 +0000 https://www.fitandwell.com/exercise/pilates/these-are-the-best-gifts-to-buy-for-pilates-lovers-this-black-friday-from-at-home-reformers-to-grip-socks/ Di7kh4KyUfyX5veBRhVxd7 Fri, 28 Nov 2025 14:22:43 +0000 https://www.fitandwell.com/exercise/pilates/a-pilates-instructor-says-everyone-should-own-a-pilates-ball-heres-why/ 46nwKVYZEzzJxnimccjWZE Fri, 28 Nov 2025 06:00:00 +0000 https://www.fitandwell.com/exercise/pilates/im-a-fitness-writer-and-i-swear-by-betterme-for-pilates-equipment-these-are-my-top-picks-from-their-black-friday-sale/ 6vXQjMmgtCKV5YUXf3BiHC Thu, 27 Nov 2025 19:00:00 +0000 Fri, 28 Nov 2025 12:25:42 +0000 https://www.fitandwell.com/exercise/pilates/my-priorities-have-shifted-hugely-since-having-kids-a-pilates-instructor-shares-her-realistic-home-workout-routine-that-keeps-her-strong-and-mobile/ gZAuimwrf4pTyaHRQdSBbG Thu, 27 Nov 2025 07:00:00 +0000 Thu, 27 Nov 2025 08:07:41 +0000 https://www.fitandwell.com/exercise/pilates/follow-jennifer-anistons-exact-anti-aging-workouts-with-this-20-percent-black-friday-discount-from-pvolve/ eVo8XeDULd5gNituuzaut4 Wed, 26 Nov 2025 14:25:23 +0000 Tue, 02 Dec 2025 10:03:51 +0000 https://www.fitandwell.com/exercise/pilates/stop-what-youre-doing-bala-bangles-my-favorite-wearable-weights-have-25-percent-off-for-black-friday/ khrghdWggJEL8sPReGzT7M Wed, 26 Nov 2025 04:00:00 +0000 Fri, 28 Nov 2025 12:29:24 +0000 https://www.fitandwell.com/exercise/pilates/a-pilates-instructor-says-your-back-feels-stiff-because-youre-not-moving-it-enough-try-doing-these-four-spine-lengthening-moves-to-fix-it/ oHffQdkcipFvBRs8GquyJc Sun, 23 Nov 2025 06:00:00 +0000 Mon, 24 Nov 2025 09:22:46 +0000 https://www.fitandwell.com/exercise/pilates/a-pilates-instructor-shares-her-realistic-weekly-workout-routine-designed-to-look-after-her-mental-health-as-much-as-her-physical/ HLUDtnBpCdN8kqrSeqByLh Thu, 20 Nov 2025 07:00:00 +0000 Thu, 20 Nov 2025 13:17:07 +0000 https://www.fitandwell.com/exercise/pilates/i-asked-a-pilates-instructor-for-her-favourite-moves-to-help-stretch-and-strengthen-tight-hips-here-are-the-seven-exercises-she-recommends/ faU73EvCzPy7bgimwbihRg Tue, 18 Nov 2025 06:00:00 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https://www.fitandwell.com/exercise/pilates/forget-sit-ups-a-pilates-instructor-says-this-move-is-more-effective-for-your-deep-core/ PQcqPLNKYNWk6ZHHCSi34n Wed, 29 Oct 2025 07:30:00 +0000 Wed, 29 Oct 2025 07:32:27 +0000 https://www.fitandwell.com/exercise/pilates/a-pilates-instructor-says-you-can-get-stronger-over-40-with-just-these-three-equipment-free-exercises/ gxf7TaoRq9GMCJamdVouS9 Tue, 28 Oct 2025 05:00:00 +0000 Wed, 29 Oct 2025 17:03:56 +0000