<![CDATA[ Latest from Fit&Well in Running ]]> https://www.fitandwell.com/exercise/running Mon, 27 Apr 2026 06:00:00 +0000 en <![CDATA[ I added these four basic core moves to my training schedule for 30 days—here’s what it did for my running ]]> https://www.fitandwell.com/exercise/running/i-added-these-four-basic-core-moves-to-my-training-schedule-for-30-days-heres-what-it-did-for-my-running/ fmBrNhVizMz5i7ugDW6DF8 Mon, 27 Apr 2026 06:00:00 +0000 Mon, 27 Apr 2026 06:35:43 +0000 <![CDATA[ Boost heart health, learn new skills and fall in love with cardio with this athlete-approved alternative to road running ]]> https://www.fitandwell.com/exercise/running/boost-heart-health-learn-new-skills-and-fall-in-love-with-cardio-with-this-athlete-approved-alternative-to-road-running/ 5gh7DADeTgjxZNkDAivC8R Sat, 18 Apr 2026 05:00:00 +0000 <![CDATA[ I never thought warming up was necessary, but adding this eight-minute routine to the start of every run has made me a more consistent runner ]]> https://www.fitandwell.com/exercise/running/i-never-thought-warming-up-was-necessary-but-adding-this-eight-minute-routine-to-the-start-of-every-run-has-made-me-a-more-consistent-runner/ VuvTFY3hfcfGAnPXxTvu8j Sat, 11 Apr 2026 04:00:00 +0000 <![CDATA[ If you’re new to running, an expert wants you to try these four exercises for better strength and mobility ]]> https://www.fitandwell.com/exercise/running/if-youre-new-to-running-an-expert-wants-you-to-try-these-four-exercises-for-better-strength-and-mobility/ iztoZrazXbPii3UTkmdwQh Sat, 04 Apr 2026 04:00:00 +0000 <![CDATA[ I added this 10-minute stretch routine to the end of every run and it’s been a game changer for my tight hips and hamstrings ]]> https://www.fitandwell.com/exercise/running/i-added-this-10-minute-stretch-routine-to-the-end-of-every-run-and-its-been-a-game-changer-for-my-tight-hips-and-hamstrings/ puyMgT9EMKLnsctHUMofCe Sat, 28 Mar 2026 06:00:00 +0000 <![CDATA[ I hate the treadmill, but when the hotel gym is the only option this 30-minute session maintains my fitness without overdoing it ]]> https://www.fitandwell.com/exercise/running/i-hate-the-treadmill-but-when-the-hotel-gym-is-the-only-option-this-30-minute-session-maintains-my-fitness-without-overdoing-it/ 2t7fZ5jifcPALuBw7Q8xwC Sat, 21 Mar 2026 05:00:00 +0000 <![CDATA[ I made a big fueling mistake before my first 10K race—here’s what a dietitian says to do instead ]]> https://www.fitandwell.com/exercise/running/i-made-a-big-fueling-mistake-before-my-first-10k-race-heres-what-a-dietitian-says-to-do-instead/ YsYi984Knaw7WjPxH4cHVf Sat, 14 Mar 2026 06:00:00 +0000 <![CDATA[ Five exercises a trainer wishes runners would do to strengthen their glutes ]]> https://www.fitandwell.com/exercise/running/five-exercises-a-trainer-wishes-runners-would-do-to-strengthen-their-glutes/ kshQYBWtDZpC56TDXv6M2K Sat, 07 Mar 2026 05:00:00 +0000 Mon, 09 Mar 2026 11:00:32 +0000 <![CDATA[ If you only ever have time to do a couple of stretches after a run make it these two to accelerate recovery, says a certified trainer ]]> https://www.fitandwell.com/exercise/running/if-you-only-ever-have-time-to-do-a-couple-of-stretches-after-a-run-make-it-these-two-to-accelerate-recovery-says-a-certified-trainer/ owdFBYv8u9PWXfbxYgfNuM Sat, 28 Feb 2026 06:00:00 +0000 <![CDATA[ The interval ladder workout I use to make treadmill miles fly by ]]> https://www.fitandwell.com/exercise/running/the-interval-ladder-workout-i-use-to-make-treadmill-miles-fly-by/ iKJFfV5tYhgSA88URPqNw8 Sat, 21 Feb 2026 06:00:00 +0000 <![CDATA[ Want to start running? A personal trainer recommends doing these four exercises before hitting the treadmill ]]> https://www.fitandwell.com/exercise/running/want-to-start-running-a-personal-trainer-recommends-doing-these-four-exercises-before-hitting-the-treadmill/ iFiLvuP9b3CGaU78VP2GHF Sat, 14 Feb 2026 06:00:00 +0000 <![CDATA[ The one piece of kit a running coach recommends every woman invests in ]]> https://www.fitandwell.com/exercise/running/the-one-piece-of-kit-a-running-coach-recommends-every-women-invests-in/ 4MpNvLYdSwMER2t89AoA4d Sat, 07 Feb 2026 06:00:00 +0000 <![CDATA[ I’m a running coach and here’s how I change my workouts in the winter ]]> https://www.fitandwell.com/exercise/running/im-a-running-coach-and-heres-how-i-change-my-workouts-in-the-winter/ P5WwADmSuVFafUzRQT4zDn Sat, 31 Jan 2026 06:00:00 +0000 <![CDATA[ Beginner runners are always told to run slower but it’s harder than it sounds—I’m a running coach and these five techniques actually work ]]> https://www.fitandwell.com/exercise/running/beginner-runners-are-always-told-to-run-slower-but-its-harder-than-it-sounds-im-a-running-coach-and-these-five-techniques-actually-work/ SXyRp5r3DTAMkhjsyqeie Sat, 24 Jan 2026 06:00:00 +0000 <![CDATA[ An expert coach shares the weekly split of strength training, intervals, long runs and rest days that he says should form the bedrock of anyone's running routine ]]> https://www.fitandwell.com/exercise/running/an-expert-coach-shares-the-weekly-split-of-strength-training-intervals-long-runs-and-rest-days-that-he-says-should-form-the-bedrock-of-anyones-running-routine/ 6iNdXvYhjfYtGwgTu3acKj Thu, 15 Jan 2026 13:13:02 +0000 <![CDATA[ An expert running coach says most beginners forget to build strength before lacing up—add this seven-minute routine into your plan to avoid making the same mistake ]]> https://www.fitandwell.com/exercise/running/an-expert-running-coach-says-most-beginners-forget-to-build-strength-before-lacing-up-add-this-seven-minute-routine-into-your-plan-to-avoid-making-the-same-mistake/ cgRfX2pgnD6v4uTGL7MYDR Sat, 10 Jan 2026 05:00:00 +0000 Mon, 12 Jan 2026 11:25:31 +0000 <![CDATA[ This 20-minute routine is the fastest way to build running confidence according to a certified running coach ]]> https://www.fitandwell.com/exercise/running/this-20-minute-routine-is-the-fastest-way-to-build-running-confidence-according-to-a-certified-running-coach/ sS9YPno5hFiTuDCACWAVBB Wed, 07 Jan 2026 06:00:00 +0000 Mon, 12 Jan 2026 14:29:40 +0000 <![CDATA[ A running expert pinpoints the number one reason most new runners give up—and provides the simple solution ]]> https://www.fitandwell.com/exercise/running/a-running-expert-pinpoints-the-number-one-reason-most-new-runners-give-up-and-provides-the-simple-solution/ sicfyDvdD9A8yhkexf9N4Z Sun, 04 Jan 2026 05:00:00 +0000 <![CDATA[ If running a 5K is on your 2026 to-do list, this entry-level alternative to the popular Couch-to-5K training plan is where you should start ]]> https://www.fitandwell.com/exercise/running/if-running-a-5k-is-on-your-2026-to-do-list-this-entry-level-alternative-to-the-popular-couch-to-5k-training-plan-is-where-you-should-start/ kY9MwVGBQ4ZUEyiHHpGvHS Thu, 01 Jan 2026 06:00:00 +0000 Mon, 05 Jan 2026 08:38:24 +0000 <![CDATA[ New to running? Start with these three habits that make every run feel easier ]]> https://www.fitandwell.com/exercise/running/new-to-running-start-with-these-three-habits-that-make-every-run-feel-easier/ ePb2D4tzpeEqFdS7WVjdB5 Tue, 30 Dec 2025 06:00:00 +0000 <![CDATA[ I lost 100 pounds and became a runner—here’s the advice I wish I had on day one ]]> https://www.fitandwell.com/exercise/running/i-lost-100-pounds-and-became-a-runner-heres-the-advice-i-wish-i-had-on-day-one/ yGnLFreawxMaB3NijiCcPo Sun, 28 Dec 2025 07:00:00 +0000 Mon, 29 Dec 2025 08:50:02 +0000 <![CDATA[ Boost cardio fitness with this beginner-friendly alternative to the trending 4x4 Norwegian interval workout ]]> https://www.fitandwell.com/exercise/running/boost-cardio-fitness-with-this-beginner-friendly-alternative-to-the-trending-4x4-norwegian-interval-workout/ TkhsJo48puMW5rMaswpTNF Sat, 20 Dec 2025 06:00:00 +0000 <![CDATA[ Three rules for beginners that will make running feel easier, according to an expert coach ]]> https://www.fitandwell.com/exercise/running/three-rules-for-beginners-that-will-make-running-feel-easier-according-to-an-expert-coach/ JDC8N3pvYXKTMBzMVyTgC9 Sat, 13 Dec 2025 06:00:00 +0000 <![CDATA[ An expert coach recommends these three exercises if you keep tripping over yourself when you run ]]> https://www.fitandwell.com/exercise/running/an-expert-coach-recommends-these-three-exercises-if-you-keep-tripping-over-yourself-when-you-run/ 9QYroBCgLxxJixFrs2bvc9 Sat, 06 Dec 2025 07:00:00 +0000 <![CDATA[ A Pilates instructor’s five go-to moves for runners—the core and glute work that will keep you injury-free ]]> https://www.fitandwell.com/exercise/running/a-pilates-instructors-five-go-to-moves-for-runners-the-core-and-glute-work-that-will-keep-you-injury-free/ p6PYcK7mPJd9Wkf9esS99f Fri, 05 Dec 2025 07:00:00 +0000 <![CDATA[ These are the running essentials I’ve come to rely on that will go fast this Black Friday—from bands for your warm-up to massage guns for recovery ]]> https://www.fitandwell.com/exercise/running/these-are-the-running-essentials-ive-come-to-rely-on-that-will-go-fast-this-black-friday-from-bands-for-your-warm-up-to-massage-guns-for-recovery/ JSAvWjKLnPiaSpSjvtmyTA Thu, 27 Nov 2025 12:00:00 +0000 Fri, 28 Nov 2025 12:26:53 +0000 <![CDATA[ Why runners get shin splints—and how to fix them ]]> https://www.fitandwell.com/exercise/running/why-runners-get-shin-splints-and-how-to-fix-them/ qLh4WYkpYFtXxMwEL3JcaD Sat, 22 Nov 2025 06:00:00 +0000 <![CDATA[ I have weak knees but this Saucony running shoe supports my joints, and the entire line has a 25% discount—but I've found certain styles reduced by 56%! ]]> https://www.fitandwell.com/exercise/running/i-have-weak-knees-but-this-saucony-running-shoe-supports-my-joints-and-the-entire-line-has-a-25-percent-discount-but-ive-found-certain-styles-reduced-by-56-percent/ 7juC5LZD5ZXpD8vH58JS4Y Thu, 20 Nov 2025 11:12:18 +0000 Fri, 28 Nov 2025 12:35:45 +0000 <![CDATA[ I used Garmin’s Run Coach to help me train for my first 10K—here are my honest thoughts ]]> https://www.fitandwell.com/exercise/running/i-used-garmins-run-coach-to-help-me-train-for-my-first-10k-here-are-my-honest-thoughts/ H9y3NYPe4EXpR6wUcitT5j Sat, 15 Nov 2025 06:00:00 +0000 <![CDATA[ Dull ache in your shin when running? Try these five osteopath-approved exercises ]]> https://www.fitandwell.com/exercise/running/dull-ache-in-your-shin-when-running-try-these-five-osteopath-approved-exercises/ yBpvTPevW8DvQRFqEvpWN7 Sat, 08 Nov 2025 05:00:00 +0000 <![CDATA[ An expert running coach reveals the three mistakes beginners always make—and the simple steps to fix them ]]> https://www.fitandwell.com/exercise/running/an-expert-running-coach-reveals-the-three-mistakes-beginners-always-make-and-the-simple-steps-to-fix-them/ LBrbtNWZ5zGLBf8oWFKbHm Sat, 01 Nov 2025 05:00:00 +0000 <![CDATA[ This is the exact six-week running plan I used to run my fastest ever 5K ]]> https://www.fitandwell.com/exercise/running/this-is-the-exact-six-week-running-plan-i-used-to-run-my-fastest-ever-5k/ 6FaeGYzaj5oSXPa98euRxa Sat, 25 Oct 2025 06:00:00 +0000 <![CDATA[ Steal the five-minute running warm-up this expert coach uses before every session to go further—faster ]]> https://www.fitandwell.com/exercise/running/steal-the-five-minute-running-warm-up-this-expert-coach-uses-before-every-session-to-go-further-faster/ yQju397sPSsLDaoEnEyXuK Sat, 18 Oct 2025 05:00:00 +0000 Mon, 20 Oct 2025 07:28:20 +0000 <![CDATA[ Follow the exact strength workout for runners that helped cut Runna coach Anya Culling’s marathon time in half ]]> https://www.fitandwell.com/exercise/running/follow-the-exact-strength-workout-for-runners-that-helped-cut-runna-coach-anya-cullings-marathon-time-in-half/ rDEPC44SMhFsdkMjWh8wmY Sat, 11 Oct 2025 05:00:00 +0000 <![CDATA[ All you need to start improving your running form is a resistance band and these beginner-friendly moves ]]> https://www.fitandwell.com/exercise/running/all-you-need-to-start-improving-your-running-form-is-a-resistance-band-and-these-beginner-friendly-moves/ hR2fAx5BJoPL6uh8zUkFLT Sat, 04 Oct 2025 03:00:00 +0000 <![CDATA[ An expert trainer says this is the one type of movement runners neglect that can help prevent injury and boost power ]]> https://www.fitandwell.com/exercise/running/an-expert-trainer-says-this-is-the-one-type-of-movement-runners-neglect-that-can-help-prevent-injury-and-boost-power/ eHmGfmXKmGwNxMcjbmAJxK Sat, 27 Sep 2025 03:00:00 +0000 <![CDATA[ “I think everyone should activate their glutes”—an expert trainer says you should do these two moves before running or strength training ]]> https://www.fitandwell.com/exercise/running/i-think-everyone-should-activate-their-glutes-an-expert-trainer-says-you-should-do-these-two-moves-before-running-or-strength-training/ WCNLJcaGNbjhtG7ZnhXSTa Sat, 20 Sep 2025 03:00:00 +0000 <![CDATA[ Why bodyweight squats are the “wrong exercise” for runners to build stronger quads, and what a run coach says to do instead ]]> https://www.fitandwell.com/exercise/running/why-bodyweight-squats-are-the-wrong-exercise-for-runners-to-build-stronger-quads-and-what-a-run-coach-says-to-do-instead/ XvMV5iZu5pQ7ermaWWLdK3 Sat, 13 Sep 2025 03:00:00 +0000 Mon, 15 Sep 2025 07:20:58 +0000 <![CDATA[ These are the exact workouts a Nike trainer does each week to injury-proof her body while training for a half-marathon ]]> https://www.fitandwell.com/exercise/running/these-are-the-exact-workouts-a-nike-trainer-does-each-week-to-injury-proof-her-body-while-training-for-a-half-marathon/ FrKDs2CYGfwJUR8NNJf8CX Thu, 11 Sep 2025 06:00:00 +0000 Tue, 11 Nov 2025 09:45:04 +0000 <![CDATA[ I’m a running coach and runner—here’s the weekly lifting routine I never skip ]]> https://www.fitandwell.com/exercise/running/im-a-running-coach-and-runner-heres-the-weekly-lifting-routine-i-never-skip/ g2zmMhbZRLh8Cv7fMMrLke Sat, 06 Sep 2025 04:00:00 +0000 <![CDATA[ Is 10 minutes of running enough to boost your health? Here's what I found after trying it for two weeks ]]> https://www.fitandwell.com/exercise/running/is-10-minutes-of-running-enough-to-boost-your-health-heres-what-i-found-after-trying-it-for-two-weeks/ sAupjmYBNdnoavnmx3PVHB Tue, 26 Aug 2025 05:30:00 +0000 <![CDATA[ A physical therapist shares the one exercise he recommends for runners with stiff hips ]]> https://www.fitandwell.com/exercise/running/a-physical-therapist-shares-the-one-exercise-he-recommends-for-runners-with-stiff-hips/ gvDLyE8XT2XRxvEEGFb8h8 Wed, 20 Aug 2025 05:30:00 +0000 <![CDATA[ I tried rucking as a runner—here’s why I recommend it ]]> https://www.fitandwell.com/exercise/running/i-tried-rucking-as-a-runner-heres-why-i-recommend-it/ UBHngcxhvDx9DsrHbemn3F Sat, 09 Aug 2025 05:00:00 +0000 <![CDATA[ “Running should be fun”—an expert explains how to start a new run routine that you actually enjoy ]]> https://www.fitandwell.com/exercise/running/running-should-be-fun-an-expert-explains-how-to-start-a-new-run-routine-that-you-actually-enjoy/ mwggj8hR6tETeVRmMmux2Q Sat, 02 Aug 2025 05:00:00 +0000 <![CDATA[ Runners, protect your knees with this five-move routine from a NASM-qualified trainer ]]> https://www.fitandwell.com/exercise/running/runners-protect-your-knees-with-this-five-move-routine-from-a-nasm-qualified-trainer/ vV54epLnfKHuDNwMb6655Y Sat, 26 Jul 2025 03:00:00 +0000 <![CDATA[ I had hip pain every time I ran until I started doing these six physical therapist-approved exercises ]]> https://www.fitandwell.com/exercise/running/i-had-hip-pain-every-time-i-ran-until-i-started-doing-these-six-physical-therapist-approved-exercises/ VJHAgJHf5XszewcnEauJYo Sat, 19 Jul 2025 04:00:00 +0000 <![CDATA[ Reddit users are debating the best methods for turning yourself into a morning runner—here’s what a running coach has to say ]]> https://www.fitandwell.com/exercise/running/how-to-become-a-morning-runner/ KovwrRQzBGVLQ8eFa56hXR Sat, 12 Jul 2025 04:00:00 +0000 <![CDATA[ A 72-year-old shares how Pilates helped him run a half-marathon injury-free, and the one move that helped him the most ]]> https://www.fitandwell.com/exercise/running/a-72-year-old-shares-how-pilates-helped-him-run-a-half-marathon-injury-free-and-the-one-move-that-helped-him-the-most/ XQ4qSgAE8AUJD8v7vSJQk8 Sat, 05 Jul 2025 04:00:00 +0000 <![CDATA[ Science says you should run slower to improve cardio—here’s what happened when I followed that advice for a month ]]> https://www.fitandwell.com/exercise/running/science-says-you-should-run-slower-to-improve-cardio-heres-what-happened-when-i-followed-that-advice-for-a-month/ ArxcJQvCdX8cHmx8hhh9FT Sat, 28 Jun 2025 05:00:00 +0000 Thu, 03 Jul 2025 15:54:19 +0000 <![CDATA[ 10 minutes twice a week is all you need to build strength for running, says a certified running coach ]]> https://www.fitandwell.com/exercise/running/10-minutes-twice-a-week-is-all-you-need-to-build-strength-for-running-says-a-certified-running-coach/ BCvhZ4aMATYMKMshHM6ZqD Sat, 21 Jun 2025 04:00:00 +0000