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                    <title><![CDATA[ Latest from Fit&Well in Sleep ]]></title>
                <link>https://www.fitandwell.com/wellness/sleep</link>
        <description><![CDATA[ All the latest sleep content from the Fit&Well team ]]></description>
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                                                            <title><![CDATA[ If you’re always waking up in the middle of the night, a sleep doctor explains why it might be happening—and what to do about it ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/wellness/sleep/if-youre-always-waking-up-in-the-middle-of-the-night-a-sleep-doctor-explains-why-it-might-be-happening-and-what-to-do-about-it/</link>
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                            <![CDATA[ Try these expert tips for a better night’s sleep ]]>
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                                                                        <pubDate>Thu, 02 Apr 2026 05:00:00 +0000</pubDate>                                                                                                                                <updated>Thu, 02 Apr 2026 15:58:11 +0000</updated>
                                                                                                                                            <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ciara McGinley ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MQoGZmNFaHkfCPJRJ38vzg-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Nico De Pasquale Photography]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man lying bed with hands behind his head, eyes open]]></media:description>                                                            <media:text><![CDATA[Man lying bed with hands behind his head, eyes open]]></media:text>
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                                                            <title><![CDATA[ This is probably why you still feel tired even after eight hours of sleep, according to a sleep doctor  ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/wellness/sleep/this-is-probably-why-you-still-feel-tired-even-after-eight-hours-of-sleep-according-to-a-sleep-doctor/</link>
                                                                            <description>
                            <![CDATA[ Plus, simple changes that could make a real difference ]]>
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                                                                        <pubDate>Mon, 23 Mar 2026 06:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ciara McGinley ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/q6TqoXXDbDtYeahrJcmsQn-1280-80.jpg">
                                                            <media:credit><![CDATA[Alamy / 	Roos Koole]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman sitting up in bed with her palm on her forehead and her eyes closed]]></media:description>                                                            <media:text><![CDATA[Woman sitting up in bed with her palm on her forehead and her eyes closed]]></media:text>
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                                                            <title><![CDATA[ I asked a psychiatrist how to meditate for a better night’s sleep and got two easy techniques to try ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/wellness/sleep/i-asked-a-psychologist-how-to-meditate-for-a-better-nights-sleep-and-got-two-easy-techniques-to-try/</link>
                                                                            <description>
                            <![CDATA[ Try these simple exercises to fall asleep faster and improve your sleep quality ]]>
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                                                                        <pubDate>Wed, 11 Mar 2026 06:00:00 +0000</pubDate>                                                                                                                                <updated>Mon, 16 Mar 2026 14:47:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                <author><![CDATA[ lou.mudge@futurenet.com (Lou Mudge) ]]></author>                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/m7i8WeCYrNjDxWNueNCczc-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Antonio_Diaz]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman lying in bed wearing over-ear headphones and holding phone on her chest]]></media:description>                                                            <media:text><![CDATA[Woman lying in bed wearing over-ear headphones and holding phone on her chest]]></media:text>
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                                                            <title><![CDATA[ Want to sleep better? Improve your gut health with these five easy lifestyle changes as recommended by an expert ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/wellness/sleep/want-to-sleep-better-improve-your-gut-health-with-these-five-easy-lifestyle-changes-as-recommended-by-an-expert/</link>
                                                                            <description>
                            <![CDATA[ A healthy gut microbiome supports better sleep ]]>
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                                                                        <pubDate>Tue, 20 Jan 2026 06:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Maddy Biddulph ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/vJNVYBW7UYXVjKjhGKoi2W-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
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                                                            <title><![CDATA[ I struggled to sleep, but I found this 10-minute meditation helps me doze off quicker than ever ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/wellness/sleep/i-struggled-to-sleep-but-i-found-this-10-minute-meditation-helps-me-doze-off-quicker-than-ever/</link>
                                                                            <description>
                            <![CDATA[ This simple breathing technique helps me relax in minutes ]]>
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                                                                        <pubDate>Wed, 10 Dec 2025 06:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6UzSbn2L6APiKFDyQ4bQxG-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / SeventyFour]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman asleep in bed with lit up phone on the bedside table]]></media:description>                                                            <media:text><![CDATA[Woman asleep in bed with lit up phone on the bedside table]]></media:text>
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                                                            <title><![CDATA[ The alarm clock that turned me into a morning person is 20% off in the Black Friday sales ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/wellness/the-alarm-clock-that-turned-me-into-a-morning-person-is-25-percent-off-in-the-black-friday-sales/</link>
                                                                            <description>
                            <![CDATA[ Fitness writer Alice Porter has been using the Lumie lamp for five years. Here's why she can't live without it ]]>
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                                                                        <pubDate>Sun, 30 Nov 2025 07:00:00 +0000</pubDate>                                                                                                                                <updated>Sun, 30 Nov 2025 20:13:46 +0000</updated>
                                                                                                                                            <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/rc9enpEK5CztSyag5jkfnN-1280-80.jpg">
                                                            <media:credit><![CDATA[Future/ Alice Porter]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A Lumie alarm clock sits on a bedside table next to the corner of a bed. ]]></media:description>                                                            <media:text><![CDATA[A Lumie alarm clock sits on a bedside table next to the corner of a bed. ]]></media:text>
                                <media:title type="plain"><![CDATA[A Lumie alarm clock sits on a bedside table next to the corner of a bed. ]]></media:title>
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                                                            <title><![CDATA[ One simple thing new parents should prioritize above all else to maintain their health and fitness, according to a Centr trainer  ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/wellness/sleep/one-simple-thing-new-parents-should-prioritize-above-all-else-to-maintain-their-health-and-fitness-according-to-a-centr-trainer/</link>
                                                                            <description>
                            <![CDATA[ Here's what I'm doing differently since becoming a first-time dad ]]>
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                                                                        <pubDate>Tue, 15 Apr 2025 06:00:00 +0000</pubDate>                                                                                                                                <updated>Tue, 15 Apr 2025 08:04:34 +0000</updated>
                                                                                                                                            <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/o2jW46niTNFH6Y4jGe6tk9-1280-80.png">
                                                            <media:credit><![CDATA[Max Borges Agency]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[man standing and smiling]]></media:description>                                                            <media:text><![CDATA[man standing and smiling]]></media:text>
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                                                            <title><![CDATA[ I tried the Pulse of Potential Sleep Guided Journal for two weeks and the benefits were surprising ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/i-tried-the-pulse-of-potential-sleep-guided-journal-for-two-weeks-and-the-benefits-were-surprising/</link>
                                                                            <description>
                            <![CDATA[ Can a journal really improve your sleep? I put it to the test ]]>
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                                                                        <pubDate>Sat, 09 Nov 2024 06:00:00 +0000</pubDate>                                                                                                                                <updated>Mon, 11 Nov 2024 08:45:29 +0000</updated>
                                                                                                                                            <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Holly Treacy ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/53G9sFeapQuxRgomnkmxF7-1280-80.jpg">
                                                            <media:credit><![CDATA[enigma_images / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman sitting up in bed turning page of a book]]></media:description>                                                            <media:text><![CDATA[Woman sitting up in bed turning page of a book]]></media:text>
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                                                            <title><![CDATA[ I tried a body scan meditation every night before bed for a week—here's why I'd recommend it ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/i-tried-a-body-scan-meditation-every-night-before-bed-for-a-week-heres-why-id-recommend-it/</link>
                                                                            <description>
                            <![CDATA[ This popular form of meditation helped relax my mind and body, and meant I slept better than ever ]]>
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                                                                        <pubDate>Sat, 26 Oct 2024 04:00:00 +0000</pubDate>                                                                                                                                <updated>Mon, 28 Oct 2024 08:22:59 +0000</updated>
                                                                                                                                            <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Claire Munnings ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ESbjq4rTVtBZyoSCHq8w9a-1280-80.jpg">
                                                            <media:credit><![CDATA[ProfessionalStudioImages / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman lies on her back in bed, her head on a pillow. Here hands are on the top of her head and her eyes are closed. She looks calm and relaxed. ]]></media:description>                                                            <media:text><![CDATA[Woman lies on her back in bed, her head on a pillow. Here hands are on the top of her head and her eyes are closed. She looks calm and relaxed. ]]></media:text>
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                                                            <title><![CDATA[ I tried an acupressure mat every day for a week—here's what I found ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/i-tried-an-acupressure-mat-every-day-for-a-week-heres-what-i-found/</link>
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                            <![CDATA[ It helped me create the most restful bedtime routine yet ]]>
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                                                                        <pubDate>Wed, 09 Oct 2024 04:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Samantha Lewis ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ZsQ7SD5nxaF3zMfun9wu8b-1280-80.jpg">
                                                            <media:credit><![CDATA[puhimec / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman lies on a purple acupressure mat and head rest]]></media:description>                                                            <media:text><![CDATA[Woman lies on a purple acupressure mat and head rest]]></media:text>
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                                                            <title><![CDATA[ Six stretches to do before bed that will help you fall asleep quicker and wake up feeling fresh ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/six-stretches-to-do-before-bed-that-will-help-you-fall-asleep-quicker-and-wake-up-feeling-fresh/</link>
                                                                            <description>
                            <![CDATA[ This might be the simplest and most effective way to improve your sleep ]]>
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                                                                        <pubDate>Thu, 05 Sep 2024 04:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/id2mHCCyx7hYDMSJto3MtV-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[white woman wearing mustard top leggings stretching in bed bedroom background]]></media:description>                                                            <media:text><![CDATA[white woman wearing mustard top leggings stretching in bed bedroom background]]></media:text>
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                                                            <title><![CDATA[ Walking 10,000 steps every day is the best thing I've done to improve my sleep—here's why ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/walking-10-000-steps-every-day-is-the-best-thing-i-ve-done-to-improve-my-sleep-here-s-why/</link>
                                                                            <description>
                            <![CDATA[ I went from struggling to get to sleep and staying asleep, to nodding off straight away and sleeping through without a problem ]]>
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                                                                        <pubDate>Mon, 29 Jul 2024 05:00:00 +0000</pubDate>                                                                                                                                <updated>Mon, 29 Jul 2024 07:52:29 +0000</updated>
                                                                                                                                            <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/e4AVyx98fNWatV6zjKRH6E-1280-80.jpg">
                                                            <media:credit><![CDATA[FreshSplash / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman lying in bed smiling with her eyes closed, with one arm behind her head and the other stretched out to the side. She is wearing blue PJs and the bedding is white.]]></media:description>                                                            <media:text><![CDATA[Woman lying in bed smiling with her eyes closed, with one arm behind her head and the other stretched out to the side. She is wearing blue PJs and the bedding is white.]]></media:text>
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                                                            <title><![CDATA[ I tried this PT's go-to stretches for a better night's sleep—here's what happened ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/i-tried-this-pt-s-seven-minute-stretch-routine-for-a-better-night-s-sleep-here-s-what-happened/</link>
                                                                            <description>
                            <![CDATA[ A few minutes of Kayla Itsines' favorite bedtime stretches loosened me up ready for a restful night ]]>
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                                                                        <pubDate>Sun, 30 Jun 2024 04:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/efbxizSwufiFjP3GL6bZiB-1280-80.jpg">
                                                            <media:credit><![CDATA[recep-bg / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman sits cross-legged on the floor in front of a sofa. One of her arms is raised above her head and she leans to the other side. Her eyes are closed.]]></media:description>                                                            <media:text><![CDATA[Woman sits cross-legged on the floor in front of a sofa. One of her arms is raised above her head and she leans to the other side. Her eyes are closed.]]></media:text>
                                <media:title type="plain"><![CDATA[Woman sits cross-legged on the floor in front of a sofa. One of her arms is raised above her head and she leans to the other side. Her eyes are closed.]]></media:title>
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                                                            <title><![CDATA[ Should you eat before bed? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/should-you-eat-before-bed/</link>
                                                                            <description>
                            <![CDATA[ Late night cravings are often inevitable but should you eat before bed or will it affect your health? ]]>
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                                                                        <pubDate>Wed, 03 Aug 2022 14:00:55 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/SJhYpxbUCXhNd4k6AoZPiC-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[woman eating popcorn in bed]]></media:description>                                                            <media:text><![CDATA[woman eating popcorn in bed]]></media:text>
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                                                            <title><![CDATA[ Best pillows ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/buying-guides/best-pillows/</link>
                                                                            <description>
                            <![CDATA[ The right pillow makes getting a good night's rest easier and more comfortable. Hit the hay with these excellent options. ]]>
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                                                                        <pubDate>Wed, 27 Jul 2022 13:37:23 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jen Karner  ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yZr8wVMdp7NUrcvEG9aPF9-1280-80.jpg">
                                                            <media:credit><![CDATA[Priscilla Du Preez/Unsplash]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[pillows and quit on bed]]></media:description>                                                            <media:text><![CDATA[pillows and quit on bed]]></media:text>
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                                                            <title><![CDATA[ Best body pillow ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/best-body-pillow-aop-uk/</link>
                                                                            <description>
                            <![CDATA[ Improve your chances of restful sleep with a super comfy body pillow that will support your back, hips, and joints. ]]>
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                                                                        <pubDate>Tue, 19 Jul 2022 20:07:54 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Rachael Phillips ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/umGUAHqnPutB8HGRNuVsEH-1280-80.jpg">
                                                            <media:credit><![CDATA[Amazon]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[best body pillow]]></media:description>                                                            <media:text><![CDATA[best body pillow]]></media:text>
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                                                            <title><![CDATA[ Best mattress ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/best-mattress-aop/</link>
                                                                            <description>
                            <![CDATA[ Sleep is one of the most important parts of the day and the right mattress can be the difference between rest or exhaustion. ]]>
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                                                                        <pubDate>Fri, 27 May 2022 13:50:39 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Dan Martin ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/csHQzzMTbM66L4zqvT2LX9-1280-80.jpg">
                                                            <media:credit><![CDATA[@Filmreal Studio on Unsplash]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Best mattress]]></media:description>                                                            <media:text><![CDATA[Best mattress]]></media:text>
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                                                            <title><![CDATA[ Use the best sunrise alarm clocks for a more refreshing start to the day ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/buying-guides/best-sunrise-alarm-clocks/</link>
                                                                            <description>
                            <![CDATA[ Switch your phone alarm for one of the best sunrise alarm clocks for a more natural wake up ]]>
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                                                                        <pubDate>Mon, 23 May 2022 15:05:24 +0000</pubDate>                                                                                                                                <updated>Thu, 22 Jan 2026 11:12:29 +0000</updated>
                                                                                                                                            <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Molly Cleary ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/KFdaAuhQzncD4vWZvugufj-1280-80.jpg">
                                                            <media:credit><![CDATA[Lumie]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Lifestyle shot of the Lumie Shine 300]]></media:description>                                                            <media:text><![CDATA[Lifestyle shot of the Lumie Shine 300]]></media:text>
                                <media:title type="plain"><![CDATA[Lifestyle shot of the Lumie Shine 300]]></media:title>
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                                                            <title><![CDATA[ Best white noise machine ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/best-white-noise-machine-aop-uk/</link>
                                                                            <description>
                            <![CDATA[ A white noise machine is a sure-fire way to ensure a blissful night's sleep. We’ve put together a list of the best ones. ]]>
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                                                                        <pubDate>Mon, 16 May 2022 21:24:28 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Rachael Phillips ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/cPjZEjbdLmQCCtMJWN8jtR-1280-80.png">
                                                            <media:credit><![CDATA[Photo by Anna Nekrashevich from Pexels]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Best white noise machine]]></media:description>                                                            <media:text><![CDATA[Best white noise machine]]></media:text>
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                                                            <title><![CDATA[ Anne Hathaway's fitness coach: "Sleep is the best fat burner, and it's free" ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/anne-hathaways-fitness-coach-sleep-is-the-best-fat-burner-and-its-free/</link>
                                                                            <description>
                            <![CDATA[ Celebrity fitness coach Don Saladino tells us sleep, along with gut health, are the two things often neglected in weight loss ]]>
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                                                                        <pubDate>Fri, 29 Apr 2022 15:00:22 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                <author><![CDATA[ matt.evans@futurenet.com (Matt Evans) ]]></author>                    <dc:creator><![CDATA[ Matt Evans ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CJSSYmeuc6qcWFmBZBktKE-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Anne Hathaway]]></media:description>                                                            <media:text><![CDATA[Anne Hathaway]]></media:text>
                                <media:title type="plain"><![CDATA[Anne Hathaway]]></media:title>
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                                                            <title><![CDATA[ Will getting up at 5am every day ruin your health, or make you more productive? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/will-getting-up-at-5am-every-day-ruin-your-health-or-make-you-more-productive/</link>
                                                                            <description>
                            <![CDATA[ Should you join the 5am club for maximum productivity? Here's what the science says ]]>
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                                                                        <pubDate>Thu, 28 Apr 2022 04:00:08 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                <author><![CDATA[ matt.evans@futurenet.com (Matt Evans) ]]></author>                    <dc:creator><![CDATA[ Matt Evans ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xtkFj8QFQJXU3Mg4Aa9Jpn-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man waking up at 5am]]></media:description>                                                            <media:text><![CDATA[Man waking up at 5am]]></media:text>
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                                                            <title><![CDATA[ Best body pillow  ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/best-body-pillow-aop/</link>
                                                                            <description>
                            <![CDATA[ Get the most comfortable sleep every night with this roundup of the best body pillows. ]]>
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                                                                        <pubDate>Thu, 21 Apr 2022 15:08:50 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camille Sanghera ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/seezyFQ5Br4Tv4c3ZWxSy9-1280-80.jpg">
                                                            <media:credit><![CDATA[@Andisheh A on Unsplash]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Best body pillow]]></media:description>                                                            <media:text><![CDATA[Best body pillow]]></media:text>
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                                                            <title><![CDATA[ Best mattress ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/best-mattress-aop-uk/</link>
                                                                            <description>
                            <![CDATA[ What mattress you choose is the key to a good night's sleep. We've rounded up a list of the best, from memory foam to springs. ]]>
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                                                                        <pubDate>Tue, 19 Apr 2022 14:01:58 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Rachael Phillips ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/iuYyvPXhGBNDwvk5XUxRnM-1280-80.jpg">
                                                            <media:credit><![CDATA[@Filmreal Studio on Unsplash]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Best mattress]]></media:description>                                                            <media:text><![CDATA[Best mattress]]></media:text>
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                                                            <title><![CDATA[ Best melatonin sleep aids ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/best-melatonin-sleep-aids-aop/</link>
                                                                            <description>
                            <![CDATA[ Sleep more deeply, and drift off in minutes with the best melatonin sleep aids. ]]>
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                                                                        <pubDate>Thu, 14 Apr 2022 18:28:12 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lili Angrisano ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/cn3XV3ZfKRbaqPaVy6mK3Q-1280-80.jpg">
                                                            <media:credit><![CDATA[@Kinga Cichewicz on Unsplash]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Sleeping woman]]></media:description>                                                            <media:text><![CDATA[Sleeping woman]]></media:text>
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                                                            <title><![CDATA[ Best sleeping mask ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/best-sleeping-mask-aop-uk/</link>
                                                                            <description>
                            <![CDATA[ Sleep masks can block out the outside world and help to ensure a good, deep sleep. We’ve put together a list of our favourites. ]]>
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                                                                        <pubDate>Wed, 30 Mar 2022 21:05:56 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Rachael Phillips ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/mws5FEZvi6GnnM2CiwEXyC-1280-80.jpg">
                                                            <media:credit><![CDATA[@Kristina Petrick on Unsplash]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Best sleep mask]]></media:description>                                                            <media:text><![CDATA[Best sleep mask]]></media:text>
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                                                            <title><![CDATA[ Research finds poor sleep can age your skin faster - here's what to do ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/research-finds-poor-sleep-can-age-your-skin-faster-heres-what-to-do/</link>
                                                                            <description>
                            <![CDATA[ Not giving yourself enough time to sleep? Increasing your shut-eye will help slow down the rate your skin ages ]]>
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                                                                        <pubDate>Thu, 24 Mar 2022 09:00:08 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                <author><![CDATA[ jessica.downey@futurenet.com (Jessica Downey) ]]></author>                    <dc:creator><![CDATA[ Jessica Downey ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/iLdJcG9B7rEbCb4BEL9G4i-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman asleep in bed wearing a sleep mask over her eyes]]></media:description>                                                            <media:text><![CDATA[Woman asleep in bed wearing a sleep mask over her eyes]]></media:text>
                                <media:title type="plain"><![CDATA[Woman asleep in bed wearing a sleep mask over her eyes]]></media:title>
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                                                            <title><![CDATA[ Best white noise machine ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/best-white-noise-machine-aop/</link>
                                                                            <description>
                            <![CDATA[ Bring the sounds of nature to your bedside or home office with these excellent white noise machines. ]]>
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                                                                        <pubDate>Thu, 17 Mar 2022 15:14:58 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nicole Cozma ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/D2LXvLfYsC2F7rnRTWm2Rj-1280-80.jpg">
                                                            <media:credit><![CDATA[Yogasleep]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[white noise machine]]></media:description>                                                            <media:text><![CDATA[white noise machine]]></media:text>
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                                                            <title><![CDATA[ Sleeping with ambient light can cause insulin resistance and weight gain, says science ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/sleeping-with-ambient-light-can-cause-insulin-resistance-and-weight-gain-says-science/</link>
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                            <![CDATA[ Your sleeping environment can help you lose weight and combat diabetes – or contribute to it ]]>
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                                                                        <pubDate>Wed, 16 Mar 2022 16:19:27 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                <author><![CDATA[ matt.evans@futurenet.com (Matt Evans) ]]></author>                    <dc:creator><![CDATA[ Matt Evans ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bJMZgV7ZDPPfXdwZ7UhJpa-1280-80.jpg">
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                                                            <title><![CDATA[ Sleep 30% longer to get the fitness results you want, according to research ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/sleep-30-longer-to-get-the-fitness-results-you-want-according-to-research/</link>
                                                                            <description>
                            <![CDATA[ Giving yourself extra time in bed isn't lazy: it can actually boost your exercise performance ]]>
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                                                                        <pubDate>Mon, 14 Mar 2022 12:48:21 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                <author><![CDATA[ jessica.downey@futurenet.com (Jessica Downey) ]]></author>                    <dc:creator><![CDATA[ Jessica Downey ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Xhp8AL84yQSHB3Ca8oq7LR-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Woman gets ready for some morning exercise ]]></media:description>                                                            <media:text><![CDATA[Woman gets ready for some morning exercise ]]></media:text>
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                                                            <title><![CDATA[ Sore joints? Forget exercise, it could be your sleep that's making things worse ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/sore-joints-forget-exercise-it-could-be-your-sleep-thats-making-things-worse/</link>
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                            <![CDATA[ Studies have found joint pain and sleep are linked, but there a few low-cost changes you can make ]]>
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                                                                        <pubDate>Fri, 04 Mar 2022 05:30:45 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                <author><![CDATA[ james.frew@futurenet.com (James Frew) ]]></author>                    <dc:creator><![CDATA[ James Frew ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/LgBAoH5krGpSt7yKUbja8k-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Man clutching his knee from joint pain]]></media:description>                                                            <media:text><![CDATA[Man clutching his knee from joint pain]]></media:text>
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                                                            <title><![CDATA[ Pregnant and struggling to sleep? Deep breathing exercises could be the key to a better night's rest ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/pregnant-and-struggling-to-sleep-deep-breathing-exercises-could-be-the-key-to-a-better-nights-rest/</link>
                                                                            <description>
                            <![CDATA[ Using relaxation techniques can enhance the quality of your sleep, help you feel calmer, and improve your wellbeing ]]>
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                                                                        <pubDate>Fri, 18 Feb 2022 05:30:27 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                <author><![CDATA[ james.frew@futurenet.com (James Frew) ]]></author>                    <dc:creator><![CDATA[ James Frew ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ReH8a4uMoT72FB4t6a9T7-1280-80.jpg">
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                                                            <title><![CDATA[ Exercising in the morning makes you sleep worse, according to new research ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/exercising-in-the-morning-makes-you-sleep-worse-according-to-new-research/</link>
                                                                            <description>
                            <![CDATA[ Switching to evening workouts could net you an extra 30 minutes of shuteye ]]>
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                                                                        <pubDate>Wed, 16 Feb 2022 05:30:25 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                <author><![CDATA[ james.frew@futurenet.com (James Frew) ]]></author>                    <dc:creator><![CDATA[ James Frew ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/H5i92SdEXbjouocikPrUYL-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Preparing for early morning exercise]]></media:description>                                                            <media:text><![CDATA[Preparing for early morning exercise]]></media:text>
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                                                            <title><![CDATA[ Trouble sleeping? Olympic athlete Greg Rutherford reveals his top tips for improving sleep ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/trouble-sleeping-olympic-athlete-greg-rutherford-reveals-his-top-tips-for-improving-sleep/</link>
                                                                            <description>
                            <![CDATA[ Former Olympic long-jump champion recommends adults replicate a child's bedtime in order to sleep better at night ]]>
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                                                                        <pubDate>Sat, 05 Feb 2022 08:00:25 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                <author><![CDATA[ jessica.downey@futurenet.com (Jessica Downey) ]]></author>                    <dc:creator><![CDATA[ Jessica Downey ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/gPaJWSiLEz4yVkzxRaxLAo-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Greg Rutherford shares his top tips on getting a better night&#039;s sleep]]></media:description>                                                            <media:text><![CDATA[Greg Rutherford shares his top tips on getting a better night&#039;s sleep]]></media:text>
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                                                            <title><![CDATA[ Why a good night's sleep is so important – especially before exercise ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/why-a-good-nights-sleep-is-so-important-especially-before-exercise/</link>
                                                                            <description>
                            <![CDATA[ A few late nights can increase the risk of cardiac stress during exercise – and you're less likely to pick healthy foods to fuel up ]]>
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                                                                        <pubDate>Mon, 31 Jan 2022 14:18:34 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                <author><![CDATA[ matt.evans@futurenet.com (Matt Evans) ]]></author>                    <dc:creator><![CDATA[ Matt Evans ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/EtZhZPPbDaUauJKPb7rFiC-1280-80.jpg">
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                                                            <title><![CDATA[ Strength training and stretching can help you fall asleep, according to research ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/strength-training-and-stretching-can-help-you-fall-asleep-according-to-research/</link>
                                                                            <description>
                            <![CDATA[ Stretching and strength training can help battle insomnia and lead to better bedrest, say scientists ]]>
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                                                                        <pubDate>Mon, 24 Jan 2022 05:30:18 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                <author><![CDATA[ matt.evans@futurenet.com (Matt Evans) ]]></author>                    <dc:creator><![CDATA[ Matt Evans ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bp5ugEY8cs755QRqy5APx5-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Stretching person in wheelchair]]></media:description>                                                            <media:text><![CDATA[Stretching person in wheelchair]]></media:text>
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                                                            <title><![CDATA[ Feeling tired? Here's how the pandemic affected our sleep, and how to fix it ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/feeling-tired-heres-how-the-pandemic-affected-our-sleep-and-how-to-fix-it/</link>
                                                                            <description>
                            <![CDATA[ If you're having trouble sleeping, you're not alone, as 18% of us suffered sleep problems in the past few years ]]>
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                                                                        <pubDate>Tue, 18 Jan 2022 13:45:31 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                <author><![CDATA[ james.frew@futurenet.com (James Frew) ]]></author>                    <dc:creator><![CDATA[ James Frew ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CP9rA9E2J4qgVLc4XeyDgA-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Woman working from her bed on a laptop]]></media:description>                                                            <media:text><![CDATA[Woman working from her bed on a laptop]]></media:text>
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                                                            <title><![CDATA[ Research reveals the best bed position and wall color for better sleep ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/research-reveals-the-best-bed-position-and-wall-color-for-better-sleep/</link>
                                                                            <description>
                            <![CDATA[ The room you sleep in might be preventing you from getting a long and satisfying night's sleep - these findings might help ]]>
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                                                                        <pubDate>Fri, 07 Jan 2022 05:30:32 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                <author><![CDATA[ jessica.downey@futurenet.com (Jessica Downey) ]]></author>                    <dc:creator><![CDATA[ Jessica Downey ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/m3HMMSEQiLYWoRuKZqjAeZ-1280-80.jpg">
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                                                            <title><![CDATA[ Want to live longer? Research shows that sleep could be key ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/want-to-live-longer-research-shows-that-sleep-could-be-key/</link>
                                                                            <description>
                            <![CDATA[ Developing a sleep disorder can put you at increased risk of heart disease and even death ]]>
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                                                                        <pubDate>Sat, 18 Dec 2021 08:00:34 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                <author><![CDATA[ jessica.downey@futurenet.com (Jessica Downey) ]]></author>                    <dc:creator><![CDATA[ Jessica Downey ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/uLjxawSgaV6L4RJQiDLnPh-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Older man sleeps soundly in his bed]]></media:description>                                                            <media:text><![CDATA[Older man sleeps soundly in his bed]]></media:text>
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                                                            <title><![CDATA[ Better sleep means better gut health, here’s why ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/better-sleep-means-better-gut-health-heres-why/</link>
                                                                            <description>
                            <![CDATA[ Research reveals that prioritizing a healthy sleep schedule could be key to preventing bad gut health ]]>
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                                                                        <pubDate>Tue, 14 Dec 2021 11:49:51 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
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                                                                                                <author><![CDATA[ jessica.downey@futurenet.com (Jessica Downey) ]]></author>                    <dc:creator><![CDATA[ Jessica Downey ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/iMr85EY69isaQcsurkHNM5-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Woman in sportswear uses her hands to frames the section of her body where her gut lies]]></media:description>                                                            <media:text><![CDATA[Woman in sportswear uses her hands to frames the section of her body where her gut lies]]></media:text>
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                                                            <title><![CDATA[ Why Pilates is actually better for sleep than HIIT workouts ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/why-pilates-is-actually-better-for-sleep-than-hiit-workouts/</link>
                                                                            <description>
                            <![CDATA[ Switching intense training for moderate exercise could be the secret to high-quality rest ]]>
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                                                                        <pubDate>Tue, 07 Dec 2021 12:45:19 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                <author><![CDATA[ james.frew@futurenet.com (James Frew) ]]></author>                    <dc:creator><![CDATA[ James Frew ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/NvUD6sJ7mncHphS5tr5JRk-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Woman doing a Pilates workout]]></media:description>                                                            <media:text><![CDATA[Woman doing a Pilates workout]]></media:text>
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                                                            <title><![CDATA[ What is the Sleep Low-Train Low strategy and how does it burn fat? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/what-is-sleep-low-train-low-and-how-can-it-burn-fat/</link>
                                                                            <description>
                            <![CDATA[ This carb-cycling training routine could be the key to improved endurance and intense workout performance ]]>
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                                                                        <pubDate>Tue, 07 Dec 2021 05:30:25 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                <author><![CDATA[ james.frew@futurenet.com (James Frew) ]]></author>                    <dc:creator><![CDATA[ James Frew ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/cRPMJxKvgW34cq9UvDm8QD-1280-80.jpg">
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                                                            <title><![CDATA[ HIIT workouts right before bed might be sabotaging your sleep, here's why ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/hiit-workouts-right-before-bed-might-be-sabotaging-your-sleep-heres-why/</link>
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                            <![CDATA[ Will intense workouts before bedtime guarantee a good night’s rest? Science weighs in ]]>
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                                                                        <pubDate>Tue, 30 Nov 2021 12:30:34 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Catherine Renton ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/fwSYdFVPGGszpSEYbzNoX7-1280-80.jpg">
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                                                            <title><![CDATA[ Struggling to sleep? Study finds aging could be the reason why ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/struggling-to-sleep-study-finds-aging-could-be-the-reason-why/</link>
                                                                            <description>
                            <![CDATA[ Aging can make it harder to fall asleep, here’s why ]]>
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                                                                        <pubDate>Tue, 30 Nov 2021 10:24:54 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Catherine Renton ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/aqgxJus4aT4xT7SsaVtBkY-1280-80.jpg">
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                                                            <title><![CDATA[ Science reveals the best bedtime for improving heart health ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/science-reveals-the-best-bedtime-for-improving-heart-health/</link>
                                                                            <description>
                            <![CDATA[ A recent study has unpacked the best time to go to sleep in order to limit our risk of heart disease ]]>
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                                                                        <pubDate>Thu, 11 Nov 2021 05:00:20 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                <author><![CDATA[ jessica.downey@futurenet.com (Jessica Downey) ]]></author>                    <dc:creator><![CDATA[ Jessica Downey ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/B2mWzsDp7h7ZpUKsxx9yEc-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Man sleeps behind an alarm clock resting on a bedside table]]></media:description>                                                            <media:text><![CDATA[Man sleeps behind an alarm clock resting on a bedside table]]></media:text>
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                                                            <title><![CDATA[ Lack of sleep could be affecting the way you walk, says science ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/lack-of-sleep-could-be-affecting-the-way-you-walk-says-science/</link>
                                                                            <description>
                            <![CDATA[ The feeling of sleepiness can slow you down but you might not realise the more detrimental effect it can have on how you walk ]]>
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                                                                        <pubDate>Sat, 30 Oct 2021 07:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                <author><![CDATA[ jessica.downey@futurenet.com (Jessica Downey) ]]></author>                    <dc:creator><![CDATA[ Jessica Downey ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xFf2qnX2VUbJaGTvUMx8Pb-1280-80.jpg">
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                                                            <title><![CDATA[ This former One Direction star's sleep meditation gives the 'best sleep ever' ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/this-former-one-direction-stars-sleep-meditation-gives-the-best-sleep-ever/</link>
                                                                            <description>
                            <![CDATA[ Struggling to sleep? Former 1D member Niall Horan's sleep story could help you nod off ]]>
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                                                                        <pubDate>Thu, 14 Oct 2021 07:04:08 +0000</pubDate>                                                                                                                                <updated>Thu, 14 Oct 2021 09:06:21 +0000</updated>
                                                                                                                                            <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                <author><![CDATA[ matt.evans@futurenet.com (Matt Evans) ]]></author>                    <dc:creator><![CDATA[ Matt Evans ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yMY3t58i4E7QT6nYA2E8dD-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Niall Horan]]></media:description>                                                            <media:text><![CDATA[Niall Horan]]></media:text>
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                                                            <title><![CDATA[ When should I work out for better sleep – morning, evening or night? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/when-should-i-work-out-for-better-sleep-morning-evening-or-night/</link>
                                                                            <description>
                            <![CDATA[ The best time to work out for better bedrest revealed by science – plus more ways to improve your sleep ]]>
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                                                                        <pubDate>Wed, 29 Sep 2021 14:55:15 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                <author><![CDATA[ matt.evans@futurenet.com (Matt Evans) ]]></author>                    <dc:creator><![CDATA[ Matt Evans ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ChKZNXc5eA3BmMCxEqdHrc-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Running at night]]></media:description>                                                            <media:text><![CDATA[Running at night]]></media:text>
                                <media:title type="plain"><![CDATA[Running at night]]></media:title>
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                                                            <title><![CDATA[ Want better sleep? Eat healthy and quit drinking, says a new study ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/want-better-sleep-eat-healthy-and-quit-drinking-says-a-new-study/</link>
                                                                            <description>
                            <![CDATA[ Abandoning alcohol and improving your diet can boost the quality of your sleep. Here's how ]]>
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                                                                        <pubDate>Tue, 28 Sep 2021 08:30:58 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                <author><![CDATA[ matt.evans@futurenet.com (Matt Evans) ]]></author>                    <dc:creator><![CDATA[ Matt Evans ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/RXfjzMZwCFyAopNxV49aiC-1280-80.jpg">
                                                            <media:credit><![CDATA[Alcohol]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man asleep after drinking alcohol]]></media:description>                                                            <media:text><![CDATA[Man asleep after drinking alcohol]]></media:text>
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                                                            <title><![CDATA[ Could this new 10-minute ASMR video help you sleep better? Here's how it works ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/could-this-new-10-minute-asmr-video-help-you-sleep-better-heres-how-it-works/</link>
                                                                            <description>
                            <![CDATA[ If you're struggling to get high-quality shuteye, this short video might well do the trick ]]>
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                                                                        <pubDate>Thu, 23 Sep 2021 13:15:06 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                <author><![CDATA[ james.frew@futurenet.com (James Frew) ]]></author>                    <dc:creator><![CDATA[ James Frew ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/V2ZU4R54BKt93kcoyfUQkk-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Woman asleep listening to ASMR through headphones]]></media:description>                                                            <media:text><![CDATA[Woman asleep listening to ASMR through headphones]]></media:text>
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                                                            <title><![CDATA[ Three quick tips to sleep better tonight: Ditch your phone, work out, get comfy ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/three-quick-tips-to-sleep-better-tonight-ditch-your-phone-work-out-get-comfy/</link>
                                                                            <description>
                            <![CDATA[ As US and UK cities top the world's worst place for sleep, we find some quick sleep hacks ]]>
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                                                                        <pubDate>Thu, 16 Sep 2021 13:44:20 +0000</pubDate>                                                                                                                                <updated>Thu, 16 Sep 2021 13:54:15 +0000</updated>
                                                                                                                                            <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Wellness]]></category>
                                                                                                <author><![CDATA[ jessica.downey@futurenet.com (Jessica Downey) ]]></author>                    <dc:creator><![CDATA[ Jessica Downey ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/LvNWrzj9az4h9Vt8sGupJS-1280-80.jpg">
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