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2026 07:19:03 +0000 https://www.fitandwell.com/exercise/strength-workouts/a-65-year-old-trainer-says-these-are-the-six-moves-older-adults-should-do-every-day-to-reduce-their-risk-of-falls/ Cp2izm94PNUmSdFMLXjmU6 Fri, 22 May 2026 04:00:00 +0000 https://www.fitandwell.com/exercise/strength-workouts/get-stronger-with-this-beginner-friendly-six-move-resistance-band-workout-for-full-body-fitness/ HniQm39CsM7cuGqazSAnZF Wed, 20 May 2026 04:00:00 +0000 Wed, 20 May 2026 08:03:17 +0000 https://www.fitandwell.com/exercise/strength-workouts/cant-do-a-deadlift-these-three-alternative-exercises-can-help-you-build-strength-in-your-back-and-lower-body/ 3VKP7PGDvAPztPr6RFRyEC Mon, 18 May 2026 09:00:00 +0000 https://www.fitandwell.com/exercise/strength-workouts/a-physical-therapist-says-a-weak-upper-body-is-a-telltale-sign-that-you-will-age-poorly-heres-how-he-recommends-you-fix-it/ G7By8WvGqmGw3PueofJvjG Fri, 15 May 2026 04:00:00 +0000 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https://www.fitandwell.com/exercise/strength-workouts/im-a-trainer-with-a-history-of-injury-prone-knees-when-i-have-five-minutes-spare-i-use-this-simple-gym-ball-routine-to-help-protect-them/ bYHMUX7SjvSH3GmcCgWkQQ Tue, 07 Apr 2026 05:00:00 +0000 https://www.fitandwell.com/exercise/strength-workouts/you-dont-need-a-gym-to-build-strength-says-the-worlds-largest-exercise-science-organization/ SxutBrHSqeHNr3VrQwiPSi Mon, 30 Mar 2026 06:00:00 +0000 https://www.fitandwell.com/exercise/strength-workouts/im-a-personal-trainer-who-works-with-seniors-this-15-minute-park-bench-workout-is-great-for-beginners-over-65/ LhR3uhfm3eanGVqNLN2Y9g Thu, 26 Mar 2026 05:00:00 +0000 https://www.fitandwell.com/exercise/strength-workouts/in-your-60s-and-want-to-build-muscle-all-you-need-is-one-dumbbell-and-these-five-moves/ kNsCHRvSKwpwW2f55M3Zrg Sun, 22 Mar 2026 06:00:00 +0000 Mon, 23 Mar 2026 10:31:35 +0000 https://www.fitandwell.com/exercise/strength-workouts/i-swapped-dumbbell-chest-presses-for-resistance-band-chest-presses-for-two-weeks-and-my-shoulder-pain-instantly-improved/ oUQabw4hG3bJxzya4Zhdem Mon, 16 Mar 2026 06:00:00 +0000 https://www.fitandwell.com/exercise/strength-workouts/the-30-second-sit-to-stand-test-is-a-scientific-standard-for-assessing-longevity-here-are-the-benchmarks-to-aim-for-in-your-60s-70s-80s-and-90s/ H3HCaVLkhtRG8BsBMdNDzN Sun, 15 Mar 2026 07:00:00 +0000 Mon, 16 Mar 2026 10:29:23 +0000 https://www.fitandwell.com/exercise/strength-workouts/cant-squat-or-lunge-this-suspension-trainer-assisted-workout-helps-target-the-same-muscles-while-sparing-your-joints/ ZgNeRwKNSwgLXfoNJhtSjL Fri, 13 Mar 2026 05:00:00 +0000 https://www.fitandwell.com/exercise/strength-workouts/weight-watchers-partners-with-jennifer-anistons-favorite-fitness-app-to-offer-strength-workouts-to-members-here-are-four-essential-moves-to-try-at-home/ uozjnkYYaMro7HtKqWWcZb Thu, 12 Mar 2026 07:00:00 +0000 https://www.fitandwell.com/exercise/strength-workouts/im-a-personal-trainer-who-is-over-40-these-are-the-six-exercises-im-doing-to-stay-strong-and-mobile-as-i-get-older/ UE4hKd22bd35iMdgB6FdGb Wed, 11 Mar 2026 05:00:00 +0000 https://www.fitandwell.com/exercise/strength-workouts/struggling-to-do-a-push-up-get-off-your-knees-and-try-these-two-strength-building-modifications-instead/ sxaNbwUrrW3YsmrJZUm2AJ Mon, 09 Mar 2026 05:00:00 +0000 https://www.fitandwell.com/exercise/strength-workouts/im-a-personal-trainer-and-these-are-the-three-exercises-that-you-should-be-doing-to-improve-your-posture/ aCphLQKEvXnBFotU7DAHn9 Sun, 08 Mar 2026 05:00:00 +0000 Mon, 09 Mar 2026 11:07:04 +0000 https://www.fitandwell.com/exercise/strength-workouts/a-midlife-coach-loves-this-five-move-upper-body-workout-for-strong-and-toned-arms/ 9rFkYLyzBo3eXpZLjNRccK Sat, 07 Mar 2026 06:00:00 +0000 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https://www.fitandwell.com/exercise/strength-workouts/feel-energized-in-just-15-minutes-with-this-fast-and-effective-menopause-workout/ uThWVwUfRaKXBW34DpNufC Wed, 18 Feb 2026 06:00:00 +0000 Fri, 20 Feb 2026 15:13:53 +0000 https://www.fitandwell.com/exercise/strength-workouts/these-are-the-three-single-leg-exercises-ive-been-doing-to-rebuild-core-strength-after-an-injury/ dDFSGV3kSYzAQdtdTHumvZ Tue, 17 Feb 2026 05:00:00 +0000 https://www.fitandwell.com/exercise/strength-workouts/i-swapped-dumbbell-rows-for-resistance-band-rows-for-two-weeks-and-my-back-feels-completely-changed/ vbeHDW4yhcynvsoMHPFXEm Mon, 16 Feb 2026 06:00:00 +0000 Mon, 16 Feb 2026 10:19:07 +0000 https://www.fitandwell.com/exercise/strength-workouts/im-a-personal-trainer-who-helps-clients-get-stronger-after-injury-these-are-the-three-exercises-i-recommend-everyone-do-to-prevent-shoulder-issues/ i8TJS6pPC9u3sMQzjSWoAo Fri, 13 Feb 2026 06:00:00 +0000 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https://www.fitandwell.com/exercise/strength-workouts/jessica-biels-trainer-reveals-how-she-works-out-when-shes-juggling-work-life-and-mom-life-and-its-a-great-way-for-anyone-to-train/ tHnSpLYEwzGcNp27eHTzHe Wed, 04 Feb 2026 05:00:00 +0000 https://www.fitandwell.com/exercise/strength-workouts/my-osteopath-told-me-to-do-this-one-type-of-daily-movement-to-strengthen-my-glutes-loosen-my-hips-and-protect-my-lower-back-from-prolonged-sitting/ 83Y7DFHaXoGPShDKJQrTkN Tue, 03 Feb 2026 05:00:00 +0000 https://www.fitandwell.com/exercise/strength-workouts/this-is-the-one-core-exercise-anyone-over-65-should-do-daily-according-to-a-certified-personal-trainer/ TNRTf3Nn5jmHLCuQDtQew4 Sun, 01 Feb 2026 05:00:00 +0000 Mon, 09 Feb 2026 14:59:45 +0000 https://www.fitandwell.com/exercise/strength-workouts/new-to-the-gym-a-trainer-says-all-you-need-is-this-four-move-resistance-machine-workout-to-build-full-body-strength-and-confidence/ xvEU2oLhtzJNqGrr52hC7k Sat, 31 Jan 2026 05:00:00 +0000 https://www.fitandwell.com/exercise/strength-workouts/a-personal-trainer-says-these-are-the-five-exercises-you-should-start-with-if-youre-new-to-working-out/ VfwgmFfQMYBf3afqHApK5N Fri, 30 Jan 2026 06:00:00 +0000 Fri, 30 Jan 2026 09:39:25 +0000 https://www.fitandwell.com/exercise/strength-workouts/im-a-personal-trainer-who-helps-clients-get-stronger-after-injury-these-are-the-three-exercises-i-recommend-everyone-do-to-prevent-knee-issues/ EZajmbXAxbPEDpYeu3e5t4 Tue, 27 Jan 2026 05:00:00 +0000 https://www.fitandwell.com/exercise/strength-workouts/a-certified-strength-trainer-dispels-the-most-common-myth-she-hears-from-women-reluctant-to-start-strength-training/ Hwpow7zmMzY9vkxPUSVNNn Sun, 25 Jan 2026 06:00:00 +0000 https://www.fitandwell.com/exercise/strength-workouts/im-a-personal-trainer-who-works-with-seniors-this-is-the-one-upper-body-move-everyone-over-65-should-be-doing/ VECDRi4FMxdDph3SE4voUJ Sun, 25 Jan 2026 05:00:00 +0000 Mon, 26 Jan 2026 10:30:56 +0000 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