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                    <title><![CDATA[ Latest from Fit&Well in Strength-workouts ]]></title>
                <link>https://www.fitandwell.com/exercise/cardio-strength-workouts/strength-workouts</link>
        <description><![CDATA[ All the latest strength-workouts content from the Fit&Well team ]]></description>
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                                                            <title><![CDATA[ New to strength training? A personal trainer recommends four simple moves to get you started ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/new-to-strength-training-a-personal-trainer-recommends-four-simple-moves-to-get-you-started/</link>
                                                                            <description>
                            <![CDATA[ Try these beginner-friendly exercises for a full-body workout ]]>
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                                                                        <pubDate>Thu, 23 Apr 2026 04:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jennifer Rizzuto ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/eAUqG3RhFA6jCGHNi5UKoB-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / ljubaphoto]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performing the squat exercise in a living room in front of a laptop on a stool]]></media:description>                                                            <media:text><![CDATA[Woman performing the squat exercise in a living room in front of a laptop on a stool]]></media:text>
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                                                            <title><![CDATA[ This trainer’s unique glute exercise has gone viral—here’s why you should try sumo fairies and how to do it  ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/this-trainers-unique-glute-exercise-has-gone-viral-heres-why-you-should-try-sumo-fairies-and-how-to-do-it/</link>
                                                                            <description>
                            <![CDATA[ It’s a great alternative to Bulgarian split squats ]]>
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                                                                        <pubDate>Fri, 17 Apr 2026 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/JZZmeKByof3nErRHVsmgV5-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Laura Olivas]]></media:credit>
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                                                            <title><![CDATA[ Over 60? A personal trainer says these are the core exercises you should be doing every day to stay stable ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/over-60-a-personal-trainer-says-these-are-the-core-exercises-you-should-be-doing-every-day-to-stay-stable/</link>
                                                                            <description>
                            <![CDATA[ Lessen the risk of falls with these three moves ]]>
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                                                                        <pubDate>Fri, 17 Apr 2026 04:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jennifer Rizzuto ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xbfzpGQYowwuLLvKJXsNGL-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / monzenmachi]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Senior woman exercising in living room holding back of a chair and lifting one leg behind her]]></media:description>                                                            <media:text><![CDATA[Senior woman exercising in living room holding back of a chair and lifting one leg behind her]]></media:text>
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                                                            <title><![CDATA[ Build stronger arms with a four-move resistance band workout you can do anywhere  ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/build-stronger-arms-with-a-four-move-resistance-band-workout-you-can-do-anywhere/</link>
                                                                            <description>
                            <![CDATA[ Sculpt and strengthen your biceps and triceps in 10-minutes flat ]]>
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                                                                        <pubDate>Mon, 13 Apr 2026 06:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/pAXkVEDZfPBJPKtyZQggJZ-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[woman facing the camera dressed in grey slouchy  clothes curling an orange resistance band toward her chest. there&#039;s a grew sofa and a living room setting behind her.]]></media:description>                                                            <media:text><![CDATA[woman facing the camera dressed in grey slouchy  clothes curling an orange resistance band toward her chest. there&#039;s a grew sofa and a living room setting behind her.]]></media:text>
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                                                            <title><![CDATA[ A trainer says these are the two moves you should start with if you’ve never tried strength training before ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/a-trainer-says-these-are-the-two-moves-you-should-start-with-if-youve-never-tried-strength-training-before/</link>
                                                                            <description>
                            <![CDATA[ It’s never too late to start, and with this simple plan, it’s easy to try, too ]]>
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                                                                        <pubDate>Mon, 13 Apr 2026 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/KPdsPzkP3yQsbCt9CTHKy6-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Portra]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman standing in front of sliding glass doors, with her hands on the glass at shoulder height]]></media:description>                                                            <media:text><![CDATA[Woman standing in front of sliding glass doors, with her hands on the glass at shoulder height]]></media:text>
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                                                            <title><![CDATA[ I’m a trainer with a history of injury-prone knees—when I have five minutes spare I use this simple gym ball routine to help protect them ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/im-a-trainer-with-a-history-of-injury-prone-knees-when-i-have-five-minutes-spare-i-use-this-simple-gym-ball-routine-to-help-protect-them/</link>
                                                                            <description>
                            <![CDATA[ Fortify key stabilizer muscles in your posterior chain with this single exercise ]]>
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                                                                        <pubDate>Tue, 07 Apr 2026 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/jfezgSqRcVkNSLMerdTxwJ-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / The Good Brigade]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman exercising with her feet on a large red exercise ball]]></media:description>                                                            <media:text><![CDATA[Woman exercising with her feet on a large red exercise ball]]></media:text>
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                                                            <title><![CDATA[ You don’t need a gym to build strength, says the world's largest exercise science organization ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/you-dont-need-a-gym-to-build-strength-says-the-worlds-largest-exercise-science-organization/</link>
                                                                            <description>
                            <![CDATA[ At-home workouts are seriously effective, according to the American College of Sports Medicine ]]>
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                                                                        <pubDate>Mon, 30 Mar 2026 06:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ALshZp7dxh8JQGzWrfbNzT-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Halfpoint Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man and woman sitting on a coach exercising with resistance bands]]></media:description>                                                            <media:text><![CDATA[Man and woman sitting on a coach exercising with resistance bands]]></media:text>
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                                                            <title><![CDATA[ I’m a personal trainer who works with seniors—this 15-minute park bench workout is great for beginners over 65  ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/im-a-personal-trainer-who-works-with-seniors-this-15-minute-park-bench-workout-is-great-for-beginners-over-65/</link>
                                                                            <description>
                            <![CDATA[ Soak up some overdue vitamin D while strengthening all your major muscles ]]>
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                                                                        <pubDate>Thu, 26 Mar 2026 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/EpxVtQMim7Uf2W7EfHsZhL-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / LordHenriVoton]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing push-up outdoors with hands resting on a bench]]></media:description>                                                            <media:text><![CDATA[Man performing push-up outdoors with hands resting on a bench]]></media:text>
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                                                            <title><![CDATA[ In your 60s and want to build muscle? All you need is one dumbbell and these five moves ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/in-your-60s-and-want-to-build-muscle-all-you-need-is-one-dumbbell-and-these-five-moves/</link>
                                                                            <description>
                            <![CDATA[ And it only takes 20 minutes ]]>
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                                                                        <pubDate>Sun, 22 Mar 2026 06:00:00 +0000</pubDate>                                                                                                                                <updated>Mon, 23 Mar 2026 10:31:35 +0000</updated>
                                                                                                                                            <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/8BA3EPwewN7PWP2bUtDySm-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / kate_sept2004]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman in a kitchen exercising with dumbbells]]></media:description>                                                            <media:text><![CDATA[Woman in a kitchen exercising with dumbbells]]></media:text>
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                                                            <title><![CDATA[ I swapped dumbbell chest presses for resistance band chest presses for two weeks and my shoulder pain instantly improved ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/i-swapped-dumbbell-chest-presses-for-resistance-band-chest-presses-for-two-weeks-and-my-shoulder-pain-instantly-improved/</link>
                                                                            <description>
                            <![CDATA[ They’re now a permanent part of my workout program ]]>
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                                                                        <pubDate>Mon, 16 Mar 2026 06:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jennifer Rizzuto ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/hgApmPjNLVAaaFbLepKFeU-1280-80.jpg">
                                                            <media:credit><![CDATA[Future / Jennifer Rizzuto]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman in domestic setting with arms extended in front of her at chest height, holding the ends of a red resistance band]]></media:description>                                                            <media:text><![CDATA[Woman in domestic setting with arms extended in front of her at chest height, holding the ends of a red resistance band]]></media:text>
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                                                            <title><![CDATA[ The 30-second sit-to-stand test is a scientific standard for assessing longevity—here are the benchmarks to aim for in your 60s, 70s, 80s and 90s ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/the-30-second-sit-to-stand-test-is-a-scientific-standard-for-assessing-longevity-here-are-the-benchmarks-to-aim-for-in-your-60s-70s-80s-and-90s/</link>
                                                                            <description>
                            <![CDATA[ Use this simple test to assess your mobility and lower-body strength ]]>
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                                                                        <pubDate>Sun, 15 Mar 2026 07:00:00 +0000</pubDate>                                                                                                                                <updated>Mon, 16 Mar 2026 10:29:23 +0000</updated>
                                                                                                                                            <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/LVcspQKc4HKsMnM5vZg9yC-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / ruizluquepaz]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman lowering herself into a chair in a domestic setting with her arms in an X-shape across her chest]]></media:description>                                                            <media:text><![CDATA[Woman lowering herself into a chair in a domestic setting with her arms in an X-shape across her chest]]></media:text>
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                                                            <title><![CDATA[ Can’t squat or lunge? This suspension trainer-assisted workout helps target the same muscles while sparing your joints ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/cant-squat-or-lunge-this-suspension-trainer-assisted-workout-helps-target-the-same-muscles-while-sparing-your-joints/</link>
                                                                            <description>
                            <![CDATA[ If squats and lunges are too hard on your joints, use this four-move sesion workout to build strength and master the form ]]>
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                                                                        <pubDate>Fri, 13 Mar 2026 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/SoXCUorata8osKVyVUDw6i-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Pacoocimage]]></media:credit>
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                                                            <title><![CDATA[ Weight Watchers partners with Jennifer Aniston’s favorite fitness app to offer strength workouts to members—here are four essential moves to try at home ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/weight-watchers-partners-with-jennifer-anistons-favorite-fitness-app-to-offer-strength-workouts-to-members-here-are-four-essential-moves-to-try-at-home/</link>
                                                                            <description>
                            <![CDATA[ Now you can lose weight and get strong with the new Weight Watchers and Pvolve collab that brings strength training into the mix ]]>
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                                                                        <pubDate>Thu, 12 Mar 2026 07:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Maddy Biddulph ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/juwUR7fEenQWY4s7UdUqRJ-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Cultura Creative]]></media:credit>
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                                                            <title><![CDATA[ I’m a personal trainer who is over 40—these are the six exercises I’m doing to stay strong and mobile as I get older ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/im-a-personal-trainer-who-is-over-40-these-are-the-six-exercises-im-doing-to-stay-strong-and-mobile-as-i-get-older/</link>
                                                                            <description>
                            <![CDATA[ Start training with healthy aging in mind ]]>
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                                                                        <pubDate>Wed, 11 Mar 2026 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jennifer Rizzuto ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/TNrbpp8XfdRJKktfE2YF6b-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / svetikd]]></media:credit>
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                                                            <title><![CDATA[ Struggling to do a push-up? Get off your knees and try these two strength-building modifications instead ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/struggling-to-do-a-push-up-get-off-your-knees-and-try-these-two-strength-building-modifications-instead/</link>
                                                                            <description>
                            <![CDATA[ Work up the strength to do the full exercise using these modifications ]]>
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                                                                        <pubDate>Mon, 09 Mar 2026 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Yanar Alkayat ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Zg8t6wAD2EeLQmSmBEZ5Gm-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / StockPlanets]]></media:credit>
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                                                            <title><![CDATA[ I’m a personal trainer and these are the three exercises that you should be doing to improve your posture  ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/im-a-personal-trainer-and-these-are-the-three-exercises-that-you-should-be-doing-to-improve-your-posture/</link>
                                                                            <description>
                            <![CDATA[ Use these movements to combat the negative effects of sitting for long periods ]]>
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                                                                        <pubDate>Sun, 08 Mar 2026 05:00:00 +0000</pubDate>                                                                                                                                <updated>Mon, 09 Mar 2026 11:07:04 +0000</updated>
                                                                                                                                            <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jennifer Rizzuto ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/iBE26nbEHUkQEsVmMSdybk-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
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                                                            <title><![CDATA[ A midlife coach loves this five-move upper-body workout for strong and toned arms ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/a-midlife-coach-loves-this-five-move-upper-body-workout-for-strong-and-toned-arms/</link>
                                                                            <description>
                            <![CDATA[ All you need to get started is two dumbbells ]]>
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                                                                        <pubDate>Sat, 07 Mar 2026 06:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ciara McGinley ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/qFxUzEPXSaBSu5R43GpZv6-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[woman in a white tshirt and grey trousers holding two light dumbbells overhead. she&#039;s in a living room setting with part of a black sofa in view. ]]></media:description>                                                            <media:text><![CDATA[woman in a white tshirt and grey trousers holding two light dumbbells overhead. she&#039;s in a living room setting with part of a black sofa in view. ]]></media:text>
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                                                            <title><![CDATA[ A 64-year-old expert trainer shares his best advice for those over 60 who want to start building muscle ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/a-64-year-old-expert-trainer-shares-his-best-advice-for-those-over-60-who-want-to-start-building-muscle/</link>
                                                                            <description>
                            <![CDATA[ It’s never too late to start strength training ]]>
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                                                                        <pubDate>Mon, 02 Mar 2026 06:00:00 +0000</pubDate>                                                                                                                                <updated>Thu, 05 Mar 2026 09:06:53 +0000</updated>
                                                                                                                                            <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                <author><![CDATA[ lou.mudge@futurenet.com (Lou Mudge) ]]></author>                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/tMdkZKMEmuRXHESPvLqUEC-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[waist-shot of a man standing looking off camera holding two small blue dumbbells with arms outstretched in front. there&#039;s a kitchen setting behind him.]]></media:description>                                                            <media:text><![CDATA[waist-shot of a man standing looking off camera holding two small blue dumbbells with arms outstretched in front. there&#039;s a kitchen setting behind him.]]></media:text>
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                                                            <title><![CDATA[ I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65 ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/im-a-personal-trainer-who-works-with-seniors-this-15-minute-workout-is-great-for-beginners-over-65/</link>
                                                                            <description>
                            <![CDATA[ Strengthen major muscle in your upper body, lower body and core ]]>
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                                                                        <pubDate>Sun, 01 Mar 2026 07:00:00 +0000</pubDate>                                                                                                                                <updated>Mon, 02 Mar 2026 12:08:58 +0000</updated>
                                                                                                                                            <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jennifer Rizzuto ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/eRXCKnzCUBM92XURmWnWyR-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[woman sideways to the camera doing a pushup against a kitchen counter in a home kitchen setting with plants in front and behind.]]></media:description>                                                            <media:text><![CDATA[woman sideways to the camera doing a pushup against a kitchen counter in a home kitchen setting with plants in front and behind.]]></media:text>
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                                                            <title><![CDATA[ If you want your shoulders to last, you need to keep them strong—start today with this simple dumbbell workout ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/if-you-want-your-shoulders-to-last-you-need-to-keep-them-strong-start-today-with-this-simple-dumbbell-workout/</link>
                                                                            <description>
                            <![CDATA[ Future-proof your shoulders with this quick five-move workout ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 27 Feb 2026 06:00:00 +0000</pubDate>                                                                                                                                <updated>Fri, 27 Feb 2026 07:47:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Maddy Biddulph ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2dhGZNWFpgCMHSqFX5sbuQ-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[woman facing the camera smiling holding a black dumbbell in each hand to the sides of her head. she&#039;s wearing a pink vest and standing in a living room setting.  ]]></media:description>                                                            <media:text><![CDATA[woman facing the camera smiling holding a black dumbbell in each hand to the sides of her head. she&#039;s wearing a pink vest and standing in a living room setting.  ]]></media:text>
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                                                            <title><![CDATA[ New to exercise? A certified personal trainer recommends starting with this 10-minute routine to strengthen your upper body ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/new-to-exercise-a-certified-personal-trainer-recommends-starting-with-this-10-minute-routine-to-strengthen-your-upper-body/</link>
                                                                            <description>
                            <![CDATA[ Grab a resistance band and give these beginner-friendly moves a try ]]>
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                                                                        <pubDate>Thu, 26 Feb 2026 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jennifer Rizzuto ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/oPEQPakjK9FgsNBU6W5eTj-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[woman wearing a crop top and leggings holding a red resistance band to shoulder height and looking at it. she&#039;s in a home setting with a sofa behind her with other resistance bands ]]></media:description>                                                            <media:text><![CDATA[woman wearing a crop top and leggings holding a red resistance band to shoulder height and looking at it. she&#039;s in a home setting with a sofa behind her with other resistance bands ]]></media:text>
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                                                            <title><![CDATA[ Feel energized in just 15 minutes with this fast and effective menopause workout ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/feel-energized-in-just-15-minutes-with-this-fast-and-effective-menopause-workout/</link>
                                                                            <description>
                            <![CDATA[ Short on time but want to manage symptoms? This workout delivers ]]>
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                                                                        <pubDate>Wed, 18 Feb 2026 06:00:00 +0000</pubDate>                                                                                                                                <updated>Fri, 20 Feb 2026 15:13:53 +0000</updated>
                                                                                                                                            <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Maddy Biddulph ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5BkaCpfe2CJpww3XCHMpDB-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / kali9]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman stands in living area holding kettlebell and smiling]]></media:description>                                                            <media:text><![CDATA[Woman stands in living area holding kettlebell and smiling]]></media:text>
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                                                            <title><![CDATA[ These are the three single-leg exercises I’ve been doing to rebuild core strength after an injury  ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/these-are-the-three-single-leg-exercises-ive-been-doing-to-rebuild-core-strength-after-an-injury/</link>
                                                                            <description>
                            <![CDATA[ These moves will target your core as well as your legs ]]>
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                                                                        <pubDate>Tue, 17 Feb 2026 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Yanar Alkayat ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/aQptvWAqpHkgxRfh6eTLTG-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[woman with dumbbell in hand does single-leg exercise at home ]]></media:description>                                                            <media:text><![CDATA[woman with dumbbell in hand does single-leg exercise at home ]]></media:text>
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                                                            <title><![CDATA[ I swapped dumbbell rows for resistance band rows for two weeks, and my back feels completely changed ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/i-swapped-dumbbell-rows-for-resistance-band-rows-for-two-weeks-and-my-back-feels-completely-changed/</link>
                                                                            <description>
                            <![CDATA[ Ditching the dumbbells for a while improved my strength gains ]]>
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                                                                        <pubDate>Mon, 16 Feb 2026 06:00:00 +0000</pubDate>                                                                                                                                <updated>Mon, 16 Feb 2026 10:19:07 +0000</updated>
                                                                                                                                            <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jennifer Rizzuto ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/qHJQgZk9LVvmjSKK3wceSd-1280-80.jpg">
                                                            <media:credit><![CDATA[Future / Jennifer Rizzuto]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman exercising with resistance band attached to door at home]]></media:description>                                                            <media:text><![CDATA[Woman exercising with resistance band attached to door at home]]></media:text>
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                                                            <title><![CDATA[ I’m a personal trainer who helps clients get stronger after injury—these are the three exercises I recommend everyone do to prevent shoulder issues ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/im-a-personal-trainer-who-helps-clients-get-stronger-after-injury-these-are-the-three-exercises-i-recommend-everyone-do-to-prevent-shoulder-issues/</link>
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                            <![CDATA[ These moves will keep your shoulders strong and healthy ]]>
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                                                                        <pubDate>Fri, 13 Feb 2026 06:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jennifer Rizzuto ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/mNuD4soC29vJXqLqWzrKPF-1280-80.jpg">
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                                                            <title><![CDATA[ I train older adults for a living—this wrist-friendly full body workout is the one I recommend to everyone over 65 ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/i-train-older-adults-for-a-living-this-wrist-friendly-full-body-workout-is-the-one-i-recommend-to-everyone-over-65/</link>
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                            <![CDATA[ All you need is a short-loop resistance band ]]>
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                                                                        <pubDate>Wed, 11 Feb 2026 05:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 11 Feb 2026 09:49:26 +0000</updated>
                                                                                                                                            <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Maddy Biddulph ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/pMjwsatWkdjjd3BBkFHPNh-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[woman facing the camera wearing a bright blue sleeveless top holding her arms out toward the camera with a purple resistance band around her wrists. behind her is a home setting.]]></media:description>                                                            <media:text><![CDATA[woman facing the camera wearing a bright blue sleeveless top holding her arms out toward the camera with a purple resistance band around her wrists. behind her is a home setting.]]></media:text>
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                                                            <title><![CDATA[ No gym, no worries—use this six-move resistance band routine to build full-body strength and mobility  ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/no-gym-no-worries-use-this-six-move-resistance-band-routine-to-build-full-body-strength-and-mobility/</link>
                                                                            <description>
                            <![CDATA[ Pack this routine—and a resistance band—to keep fit on your travels ]]>
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                                                                        <pubDate>Mon, 09 Feb 2026 07:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 25 Feb 2026 17:34:42 +0000</updated>
                                                                                                                                            <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2oX4Z4jHZHndqHJ9uvgbmm-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[woman in a grey vest standing sideways to the camera against a brick wall stretching a red long loop resistance band across her chest]]></media:description>                                                            <media:text><![CDATA[woman in a grey vest standing sideways to the camera against a brick wall stretching a red long loop resistance band across her chest]]></media:text>
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                                                            <title><![CDATA[ Build strength, stability, and mobility in your lower body with these five physical therapist-recommended exercises ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/build-strength-stability-and-mobility-in-your-lower-body-with-these-five-physical-therapist-recommended-exercises/</link>
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                            <![CDATA[ He says these five exercises are functional and appropriate for a wide range of fitness levels ]]>
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                                                                        <pubDate>Sat, 07 Feb 2026 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                <author><![CDATA[ lou.mudge@futurenet.com (Lou Mudge) ]]></author>                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/fWziNSmcgdoNGfdTDPwZRg-1280-80.jpg">
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                                                            <title><![CDATA[ When this midlife personal trainer is asked how to get toned arms, she recommends this upper-body workout ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/when-this-midlife-personal-trainer-is-asked-how-to-get-toned-arms-she-recommends-this-upper-body-workout/</link>
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                            <![CDATA[ It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence ]]>
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                                                                        <pubDate>Thu, 05 Feb 2026 05:00:00 +0000</pubDate>                                                                                                                                <updated>Mon, 09 Feb 2026 11:16:11 +0000</updated>
                                                                                                                                            <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ciara McGinley ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/YPxiKnFBKdWLPp6DPEZE2h-1280-80.jpg">
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                                                            <title><![CDATA[ Jessica Biel’s trainer reveals how she works out when she’s “juggling work life and mom life” and it’s a great way for anyone to train ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/jessica-biels-trainer-reveals-how-she-works-out-when-shes-juggling-work-life-and-mom-life-and-its-a-great-way-for-anyone-to-train/</link>
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                            <![CDATA[ It’s a “short and sweet full-body workout” plus we’ve included a more beginner-friendly version ]]>
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                                                                        <pubDate>Wed, 04 Feb 2026 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Maddy Biddulph ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6mQoTibWENu8ZBkn2fEnXa-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Jose Perez/Bauer-Griffin / Contributor]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Jessica Biel seen on the set of &lt;em&gt;The Better Sister&lt;/em&gt; TV Series]]></media:description>                                                            <media:text><![CDATA[Jessica Biel wearing sunglasses walking on city street]]></media:text>
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                                                            <title><![CDATA[ My osteopath told me to do this one type of daily movement to strengthen my glutes, loosen my hips and protect my lower back from prolonged sitting ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/my-osteopath-told-me-to-do-this-one-type-of-daily-movement-to-strengthen-my-glutes-loosen-my-hips-and-protect-my-lower-back-from-prolonged-sitting/</link>
                                                                            <description>
                            <![CDATA[ Here are three ways to introduce the mighty hip hinge into your day ]]>
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                                                                        <pubDate>Tue, 03 Feb 2026 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/7AmGf2Q8U2p5PucYp2yeSf-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[senior man on bike with a basket of healthy foods ]]></media:description>                                                            <media:text><![CDATA[senior man on bike with a basket of healthy foods ]]></media:text>
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                                                            <title><![CDATA[ This is the one core exercise anyone over 65 should do daily, according to a certified personal trainer  ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/this-is-the-one-core-exercise-anyone-over-65-should-do-daily-according-to-a-certified-personal-trainer/</link>
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                            <![CDATA[ Wall planks strengthen the deepest muscles in your core ]]>
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                                                                        <pubDate>Sun, 01 Feb 2026 05:00:00 +0000</pubDate>                                                                                                                                <updated>Mon, 09 Feb 2026 14:59:45 +0000</updated>
                                                                                                                                            <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jennifer Rizzuto ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/tEGWhyFExh7xcuFhimLLSK-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[senior woman leans against a brick wall using her hands]]></media:description>                                                            <media:text><![CDATA[senior woman leans against a brick wall using her hands]]></media:text>
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                                                            <title><![CDATA[ New to the gym? A trainer says all you need is this four-move resistance machine workout to build full-body strength and confidence ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/new-to-the-gym-a-trainer-says-all-you-need-is-this-four-move-resistance-machine-workout-to-build-full-body-strength-and-confidence/</link>
                                                                            <description>
                            <![CDATA[ “If you’re new to using weights, a gym environment is the perfect place to start” says master trainer Jenni Tardiff ]]>
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                                                                        <pubDate>Sat, 31 Jan 2026 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/DgVShNhxcR7dB9xtzR8Dsn-1280-80.jpg">
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                                                            <title><![CDATA[ A personal trainer says these are the five exercises you should start with if you’re new to working out ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/a-personal-trainer-says-these-are-the-five-exercises-you-should-start-with-if-youre-new-to-working-out/</link>
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                            <![CDATA[ And they’re easy to do from home ]]>
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                                                                        <pubDate>Fri, 30 Jan 2026 06:00:00 +0000</pubDate>                                                                                                                                <updated>Fri, 30 Jan 2026 09:39:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                <author><![CDATA[ lou.mudge@futurenet.com (Lou Mudge) ]]></author>                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/s6b4QW7cCAHuc7qGpajyqc-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[man in an orange tshirt and man in a white tshirt behind him both sideways to the camera performing press ups against a low wall outside.  ]]></media:description>                                                            <media:text><![CDATA[man in an orange tshirt and man in a white tshirt behind him both sideways to the camera performing press ups against a low wall outside.  ]]></media:text>
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                                                            <title><![CDATA[ I’m a personal trainer who helps clients get stronger after injury—these are the three exercises I recommend everyone do to prevent knee issues ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/im-a-personal-trainer-who-helps-clients-get-stronger-after-injury-these-are-the-three-exercises-i-recommend-everyone-do-to-prevent-knee-issues/</link>
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                            <![CDATA[ Strengthening your glutes, hips and legs is important for knee health ]]>
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                                                                        <pubDate>Tue, 27 Jan 2026 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jennifer Rizzuto ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/UiFwbvQtRFuXXhsjDb2siG-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[woman in exercise clothes a pink vest and black cycling shorts stepping onto a small indoor step and raising her knee. there&#039;s a wooden unit, net curtains and a blank wall behind her.]]></media:description>                                                            <media:text><![CDATA[woman in exercise clothes a pink vest and black cycling shorts stepping onto a small indoor step and raising her knee. there&#039;s a wooden unit, net curtains and a blank wall behind her.]]></media:text>
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                                                            <title><![CDATA[ A certified strength trainer dispels the most common myth she hears from women reluctant to start strength training ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/a-certified-strength-trainer-dispels-the-most-common-myth-she-hears-from-women-reluctant-to-start-strength-training/</link>
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                            <![CDATA[ Swerve this common misconception to embrace strength training in 2026 ]]>
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                                                                        <pubDate>Sun, 25 Jan 2026 06:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/v2U3XQ8FwP78dAWGKscHv5-1280-80.jpg">
                                                            <media:credit><![CDATA[Alex Silver-Fagan CENTR]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[woman in squat position does a workout using dumbbells]]></media:description>                                                            <media:text><![CDATA[woman in squat position does a workout using dumbbells]]></media:text>
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                                                            <title><![CDATA[ I’m a personal trainer who works with seniors—this is the one upper-body move everyone over 65 should be doing  ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/im-a-personal-trainer-who-works-with-seniors-this-is-the-one-upper-body-move-everyone-over-65-should-be-doing/</link>
                                                                            <description>
                            <![CDATA[ Strengthen important muscles in your back and shoulders with banded rows ]]>
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                                                                        <pubDate>Sun, 25 Jan 2026 05:00:00 +0000</pubDate>                                                                                                                                <updated>Mon, 26 Jan 2026 10:30:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jennifer Rizzuto ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/oemjrYSXgqd6DJzEmLBfoP-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[senior couple train together outdoors]]></media:description>                                                            <media:text><![CDATA[senior couple train together outdoors]]></media:text>
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                                                            <title><![CDATA[ A personal trainer says this is the best exercise you’re probably not doing to build hip strength ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/a-personal-trainer-says-this-is-the-best-exercise-youre-probably-not-doing-to-build-hip-strength/</link>
                                                                            <description>
                            <![CDATA[ Improve posture, hip mobility and flexibility while increasing lower body stability and balance ]]>
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                                                                        <pubDate>Fri, 23 Jan 2026 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                <author><![CDATA[ lou.mudge@futurenet.com (Lou Mudge) ]]></author>                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/fL5A8bhnnvfKf9PfxmLAFd-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[woman sits on yoga mat doing a single leg lift]]></media:description>                                                            <media:text><![CDATA[woman sits on yoga mat doing a single leg lift]]></media:text>
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                                                            <title><![CDATA[ This is one of the most inexpensive pieces of fitness equipment you can buy and it can strengthen your entire body ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/this-is-one-of-the-most-inexpensive-pieces-of-fitness-equipment-you-can-buy-and-it-can-strengthen-your-entire-body/</link>
                                                                            <description>
                            <![CDATA[ Looped resistance bands can effectively target muscles in your legs, arms and core ]]>
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                                                                        <pubDate>Mon, 19 Jan 2026 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jennifer Rizzuto ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/SzQwNjj7YrEEBf2qW9x3Hf-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[woman on a purple exercise mat, wearing black leggings and crop top, performing a glute bridge on the floor with a purple resistance band above her knees. there&#039;s a sofa behind her.]]></media:description>                                                            <media:text><![CDATA[woman on a purple exercise mat, wearing black leggings and crop top, performing a glute bridge on the floor with a purple resistance band above her knees. there&#039;s a sofa behind her.]]></media:text>
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                                                            <title><![CDATA[ I was told to stop squatting because of bad knees—here’s how I still get an effective leg workout ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/i-was-told-to-stop-squatting-heres-the-leg-strengthening-workout-i-do-instead-that-doesnt-trigger-my-knee-pain/</link>
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                            <![CDATA[ Rather than stop training my legs altogether, I found ways to work around my pain ]]>
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                                                                        <pubDate>Sun, 18 Jan 2026 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Yousra Samir Imran ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ugVsfeS7wUoQ6wVhzgetfF-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / asier lopez]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Three women in a gym exercising with dumbbells]]></media:description>                                                            <media:text><![CDATA[Three women in a gym exercising with dumbbells]]></media:text>
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                                                            <title><![CDATA[ I asked a personal trainer and registered dietitian for her top four tips to build muscle—here’s what she had to say ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/i-asked-a-personal-trainer-and-registered-dietitian-for-her-top-four-tips-to-build-muscle-heres-what-she-had-to-say/</link>
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                            <![CDATA[ If you’ve entered 2026 on a mission to build bigger and stronger muscles—this is for you ]]>
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                                                                        <pubDate>Fri, 16 Jan 2026 06:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                <author><![CDATA[ lou.mudge@futurenet.com (Lou Mudge) ]]></author>                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ezPRJAi6nBT5ticNvGLhY-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[woman works out with dumbbells in her kitchen]]></media:description>                                                            <media:text><![CDATA[woman works out with dumbbells in her kitchen]]></media:text>
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                                                            <title><![CDATA[ A trainer says this is the most underrated full-body move to build strength and undo the damage of sitting ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/a-trainer-says-this-is-the-most-underrated-full-body-move-to-build-strength-and-undo-the-damage-of-sitting/</link>
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                            <![CDATA[ It’s also great for beginners ]]>
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                                                                        <pubDate>Mon, 12 Jan 2026 05:00:00 +0000</pubDate>                                                                                                                                <updated>Thu, 15 Jan 2026 17:47:38 +0000</updated>
                                                                                                                                            <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wuVCDhzR6X46sxKX2ArGYm-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[sideways shot of a woman dressed in pale blue top and leggings performing a romanian deadlift in a living room setting with white sofas and a window with long net curtains behind her.]]></media:description>                                                            <media:text><![CDATA[sideways shot of a woman dressed in pale blue top and leggings performing a romanian deadlift in a living room setting with white sofas and a window with long net curtains behind her.]]></media:text>
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                                                            <title><![CDATA[ I tried Jennifer Aniston’s favorite workout class—here’s my honest opinion ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/i-tried-jennifer-anistons-favorite-workout-class-heres-my-honest-opinion/</link>
                                                                            <description>
                            <![CDATA[ Futureproofing your body is always a good idea ]]>
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                                                                        <pubDate>Fri, 09 Jan 2026 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Becks Shepherd ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5czcXSi7jtyHQ4yTrcik6b-1280-80.jpg">
                                                            <media:credit><![CDATA[Pvolve]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[An empty Pvolve studio, with Pvolve mats and equipment laid out and black Pvolve signage mounted on a wooden wall.]]></media:description>                                                            <media:text><![CDATA[An empty Pvolve studio, with Pvolve mats and equipment laid out and black Pvolve signage mounted on a wooden wall.]]></media:text>
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                                                            <title><![CDATA[ If I were new to exercise, I’d nail this one move over all the others to build total-body strength and stability ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/if-i-were-new-to-exercise-id-nail-this-one-move-over-all-the-others-to-build-total-body-strength-and-stability/</link>
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                            <![CDATA[ The best exercise for beginners, in my opinion ]]>
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                                                                        <pubDate>Mon, 05 Jan 2026 05:00:00 +0000</pubDate>                                                                                                                                <updated>Mon, 05 Jan 2026 08:16:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Maddy Biddulph ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ftdaZj3jBVt5QVqbTreLD9-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[man in a turquoise tshirt and grey shorts squatting indoors with a  bed and lamp behind him facing sideways to the camera]]></media:description>                                                            <media:text><![CDATA[man in a turquoise tshirt and grey shorts squatting indoors with a  bed and lamp behind him facing sideways to the camera]]></media:text>
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                                                            <title><![CDATA[ Here’s how strong your grip should be in each decade of your life ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/grip-strength-norms-by-age/</link>
                                                                            <description>
                            <![CDATA[ Find out how to test your grip strength and compare your score against norms by age and sex ]]>
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                                                                        <pubDate>Sun, 28 Dec 2025 06:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Rosie Fitzmaurice ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/gv8VxBMA7zdfzNHSKw3hJK-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / microgen]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs grip strength test with digital hand dynamometer with another woman in a white coat and clipboard standing in the background]]></media:description>                                                            <media:text><![CDATA[Woman performs grip strength test with digital hand dynamometer with another woman in a white coat and clipboard standing in the background]]></media:text>
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                                                            <title><![CDATA[ This is how an expert coach builds the type of strength that makes you “feel like you can handle anything” ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/this-is-how-an-expert-coach-builds-the-type-of-strength-that-makes-you-feel-like-you-can-handle-anything/</link>
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                            <![CDATA[ If you’re planning on getting fit in January, get the most out of it your training time by following these four phases ]]>
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                                                                        <pubDate>Sat, 27 Dec 2025 07:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Ynbmrc6uaWQ3fvqPDDDn2W-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Luis Alvarez]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Two women high fiving in a gym while a third woman looks on from the background, smiling]]></media:description>                                                            <media:text><![CDATA[Two women high fiving in a gym while a third woman looks on from the background, smiling]]></media:text>
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                                                            <title><![CDATA[ A 71-year-old trainer says these five moves are all you need for full-body strength after 50 ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/a-71-year-old-trainer-says-these-five-moves-are-all-you-need-for-full-body-strength-after-50/</link>
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                            <![CDATA[ These powerhouse moves will help you stay strong, mobile, and injury-free ]]>
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                                                                        <pubDate>Mon, 22 Dec 2025 06:00:00 +0000</pubDate>                                                                                                                                <updated>Mon, 22 Dec 2025 08:01:49 +0000</updated>
                                                                                                                                            <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Katie Sims ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Acvxiu3Z8XNpf95FKSaxzG-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A man performs a plank exercise at home on an exercise mat. He is on his hands and toes, hips held high above the exercise mat, with his body held in a straight line from his shoulders to his heels. ]]></media:description>                                                            <media:text><![CDATA[A man performs a plank exercise at home on an exercise mat. He is on his hands and toes, hips held high above the exercise mat, with his body held in a straight line from his shoulders to his heels. ]]></media:text>
                                <media:title type="plain"><![CDATA[A man performs a plank exercise at home on an exercise mat. He is on his hands and toes, hips held high above the exercise mat, with his body held in a straight line from his shoulders to his heels. ]]></media:title>
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                                                            <title><![CDATA[ I’ve been doing this standing exercise for six months and it’s transformed my core strength ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/ive-been-doing-this-standing-exercise-for-six-months-and-its-transformed-my-core-strength/</link>
                                                                            <description>
                            <![CDATA[ Swap sit-ups for this functional move ]]>
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                                                                        <pubDate>Sun, 21 Dec 2025 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/T4hDRXz2R2Y2hk3hF4LrPR-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A woman in a park stands holding a resistance band, smiling.]]></media:description>                                                            <media:text><![CDATA[A woman in a park stands holding a resistance band, smiling.]]></media:text>
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                                                            <title><![CDATA[ Boost strength, cardio and mobility in 10 minutes flat with this full-body kettlebell circuit  ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/boost-strength-cardio-and-mobility-in-10-minutes-flat-with-this-full-body-kettlebell-circuit/</link>
                                                                            <description>
                            <![CDATA[ Target your hips, core, shoulders and posterior chain with this comprehensive workout ]]>
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                                                                        <pubDate>Sat, 20 Dec 2025 07:00:00 +0000</pubDate>                                                                                                                                <updated>Mon, 22 Dec 2025 15:51:40 +0000</updated>
                                                                                                                                            <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/uh2farz4LMSWL33dBcesea-1280-80.jpg">
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                                                            <title><![CDATA[ Build strength with this full-body beginner dumbbell workout from a certified kinesiologist and movement specialist ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/exercise/strength-workouts/build-strength-with-this-full-body-beginner-dumbbell-workout-from-a-certified-kinesiologist-and-movement-specialist/</link>
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                            <![CDATA[ Address strength imbalances and future-proof your body with just six moves ]]>
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                                                                        <pubDate>Wed, 17 Dec 2025 06:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Strength Workouts]]></category>
                                                    <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Cardio &amp; Strength Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/J6pw3MZ5vPgKURWkcEZZfA-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[woman sideways to the camera, in khaki leggings and crop top holding a small blue dumbbell in each hand while doing a reverse lunge. there are plans in a living room setting blurred behind her. ]]></media:description>                                                            <media:text><![CDATA[woman sideways to the camera, in khaki leggings and crop top holding a small blue dumbbell in each hand while doing a reverse lunge. there are plans in a living room setting blurred behind her. ]]></media:text>
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