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                    <title><![CDATA[ Latest from Fit&Well in Vitamins-supplements ]]></title>
                <link>https://www.fitandwell.com/nutrition/vitamins-supplements</link>
        <description><![CDATA[ All the latest vitamins-supplements content from the Fit&Well team ]]></description>
                                    <lastBuildDate>Mon, 13 Apr 2026 08:38:39 +0000</lastBuildDate>
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                                                            <title><![CDATA[ Best meal replacement shakes ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/nutrition/vitamins-supplements/best-meal-replacement-shakes/</link>
                                                                            <description>
                            <![CDATA[ Seven fantastic meal replacement shakes tried and tested by our team of experts ]]>
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                                                                        <pubDate>Mon, 13 Apr 2026 08:38:39 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                <author><![CDATA[ richard.owen@futurenet.com (Rich Owen) ]]></author>                    <dc:creator><![CDATA[ Rich Owen ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/rHP3TfrQtWnEGWTNHx77Jb-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[A blender cup containing a meal replacement shake with a scoop of powder, an apple and some oats on a worktop]]></media:description>                                                            <media:text><![CDATA[A blender cup containing a meal replacement shake with a scoop of powder, an apple and some oats on a worktop]]></media:text>
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                                                            <title><![CDATA[ Best protein powder for rapid recovery and building lean muscle ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/buying-guides/best-protein-powder/</link>
                                                                            <description>
                            <![CDATA[ Seven high-quality protein powders tried and tested by our team of experts ]]>
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                                                                        <pubDate>Thu, 02 Apr 2026 08:59:59 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Apr 2026 10:44:21 +0000</updated>
                                                                                                                                            <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                <author><![CDATA[ richard.owen@futurenet.com (Rich Owen) ]]></author>                    <dc:creator><![CDATA[ Rich Owen ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ak62PE2vfmGt3c7HkkTkcY-1280-80.jpg">
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                                                                                                                                                                        <media:description><![CDATA[The best protein powders can help you recover faster after exercise and promote lean muscle growth]]></media:description>                                                            <media:text><![CDATA[A woman drinking a shake made with one of the best protein powders after outdoor exercise]]></media:text>
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                                                            <title><![CDATA[ I took creatine every day for a month—here’s how it helped me at work and during my workouts ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/nutrition/vitamins-supplements/i-took-creatine-every-day-for-a-month-heres-how-it-helped-me-at-work-and-during-my-workouts/</link>
                                                                            <description>
                            <![CDATA[ It was like it extended the battery life of my muscles and my brain ]]>
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                                                                        <pubDate>Sat, 31 Jan 2026 07:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Mzb8z7z6BTRxLmzaeXcspW-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Dzonsli]]></media:credit>
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                                                            <title><![CDATA[ I always felt run down so I tried taking a daily electrolyte—here’s what changed after a month ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/nutrition/vitamins-supplements/i-always-felt-run-down-so-i-tried-taking-a-daily-electrolyte-heres-what-changed-after-a-month/</link>
                                                                            <description>
                            <![CDATA[ Could a daily supplement help restore my physical and mental equilibrium? ]]>
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                                                                        <pubDate>Sat, 20 Dec 2025 05:00:00 +0000</pubDate>                                                                                                                                <updated>Mon, 22 Dec 2025 08:48:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HGmtGgqYZ5fro3QVRKAPbX-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Westend61]]></media:credit>
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                                                            <title><![CDATA[ Want to get rid of muscle soreness? A daily ginger shot could help according to this expert ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/nutrition/vitamins-supplements/want-to-get-rid-of-muscle-soreness-a-daily-ginger-shot-could-help-according-to-this-expert/</link>
                                                                            <description>
                            <![CDATA[ Studies show ginger has a wide range of health benefits ]]>
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                                                                        <pubDate>Sat, 11 Oct 2025 06:00:00 +0000</pubDate>                                                                                                                                <updated>Mon, 13 Oct 2025 07:33:27 +0000</updated>
                                                                                                                                            <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Maddy Biddulph ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/PyBy5tvEjtSPfNi4YotY8Q-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / HandmadePictures]]></media:credit>
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                                                            <title><![CDATA[ When should you start taking a vitamin D supplement after summer ends? Here’s what a dietitian says ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/nutrition/vitamins-supplements/when-should-you-start-taking-a-vitamin-d-supplement-after-summer-ends-heres-what-a-dietitian-says/</link>
                                                                            <description>
                            <![CDATA[ The answer is not what I expected ]]>
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                                                                        <pubDate>Wed, 10 Sep 2025 04:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                <author><![CDATA[ lou.mudge@futurenet.com (Lou Mudge) ]]></author>                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HDuobeEa9s7EkznAmsfa4g-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Valeriy_G]]></media:credit>
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                                                            <title><![CDATA[ Should you be taking a magnesium supplement? I asked a dietitian ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/nutrition/vitamins-supplements/should-you-be-taking-a-magnesium-supplement-i-asked-a-dietitian/</link>
                                                                            <description>
                            <![CDATA[ Magnesium can help you sleep better, but should you be taking it in supplement form? ]]>
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                                                                        <pubDate>Sun, 31 Aug 2025 06:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                <author><![CDATA[ lou.mudge@futurenet.com (Lou Mudge) ]]></author>                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/nfefKYHioiFhBziukM2hQ8-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / fizkes]]></media:credit>
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                                                            <title><![CDATA[ Get 20% off supplements tailored to you with Gainful ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/deals/get-20-percent-off-supplements-tailored-to-you-with-gainful/</link>
                                                                            <description>
                            <![CDATA[ Take the quiz and get protein powder and other supplements that suit your lifestyle ]]>
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                                                                        <pubDate>Wed, 06 Nov 2024 11:21:26 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HhHzMTH5AcgqpJdZDSKuZU-1280-80.jpg">
                                                            <media:credit><![CDATA[Gainful]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Selection of supplement packets from Gainful, and a cast-iron dumbbell weight plate, arranged on a wooden surface]]></media:description>                                                            <media:text><![CDATA[Selection of supplement packets from Gainful, and a cast-iron dumbbell weight plate, arranged on a wooden surface]]></media:text>
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                                                            <title><![CDATA[ Boost your omega-3 intake with this easy-to-make honey and soy salmon recipe ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/recipes/honey-and-soy-salmon-recipe/</link>
                                                                            <description>
                            <![CDATA[ A baked salmon recipe that’s quick, easy and great for your health ]]>
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                                                                        <pubDate>Mon, 14 Oct 2024 16:35:11 +0000</pubDate>                                                                                                                                <updated>Tue, 15 Oct 2024 08:09:15 +0000</updated>
                                                                                                                                            <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yovvjHFAsamVWPkYoMw4sK-1280-80.jpg">
                                                            <media:credit><![CDATA[NataBene / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Baked salmon in a foil packet on a wooden chopping board, on a dark wooden table. There is a garnish of coriander and small bowls of seasoning.]]></media:description>                                                            <media:text><![CDATA[Baked salmon in a foil packet on a wooden chopping board, on a dark wooden table. There is a garnish of coriander and small bowls of seasoning.]]></media:text>
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                                                            <title><![CDATA[ When is the best time to drink a protein shake? Here's what one supplement scientist thinks ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/when-is-the-best-time-to-drink-a-protein-shake-heres-what-one-supplement-scientist-thinks/</link>
                                                                            <description>
                            <![CDATA[ Do you need to down a shaker full straight after your workout? Probably not ]]>
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                                                                        <pubDate>Fri, 13 Sep 2024 14:40:22 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                <author><![CDATA[ harry.bullmore@futurenet.com (Harry Bullmore) ]]></author>                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Dru7B8PMBp7DuUKACDJiA5-1280-80.jpg">
                                                            <media:credit><![CDATA[Berk Ucak / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman&#039;s hand reaches for a chocolate protein shake in a see-through bottle. She is sitting cross-legged on the floor with couches behind her]]></media:description>                                                            <media:text><![CDATA[Woman&#039;s hand reaches for a chocolate protein shake in a see-through bottle. She is sitting cross-legged on the floor with couches behind her]]></media:text>
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                                                            <title><![CDATA[ "It's super easy to make"—this doctor's healthy, high-protein peanut butter chicken recipe makes a perfect weeknight dinner ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/recipes/peanut-butter-chicken-recipe/</link>
                                                                            <description>
                            <![CDATA[ It's easy and quick to make, and packed with veg ]]>
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                                                                        <pubDate>Wed, 04 Sep 2024 13:28:03 +0000</pubDate>                                                                                                                                <updated>Tue, 13 May 2025 09:44:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/zs8Sn2nyuoqDKN5cytuPak-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Woman stands at gas stove, using wooden spoon to stir food cooking in a frying pan, while looking at a smartphone in her other hand. She wears light blue jeans, a black sleeveless top and a leopard-print bandana headband]]></media:description>                                                            <media:text><![CDATA[Woman stands at gas stove, using wooden spoon to stir food cooking in a frying pan, while looking at a smartphone in her other hand. She wears light blue jeans, a black sleeveless top and a leopard-print bandana headband]]></media:text>
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                                                            <title><![CDATA[ My favorite protein powder is almost never discounted, so I'm stocking up on this rare Prime Day deal ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/deals/my-favorite-protein-powder-is-almost-never-discounted-which-is-why-i-m-stocking-up-on-this-delicious-prime-day-deal/</link>
                                                                            <description>
                            <![CDATA[ Optimum Nutrition is a popular brand that hardly ever lowers its prices, so this Prime Day protein powder deal is a real treat ]]>
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                                                                        <pubDate>Tue, 16 Jul 2024 12:22:27 +0000</pubDate>                                                                                                                                <updated>Thu, 27 Feb 2025 14:45:53 +0000</updated>
                                                                                                                                            <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                <author><![CDATA[ ruth.gaukrodger@futurenet.com (Ruth Gaukrodger) ]]></author>                    <dc:creator><![CDATA[ Ruth Gaukrodger ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/45wuQJ2pNWRW8rijzY8mNQ-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Optimum Nutrition GOld Standard 100% whey french vanilla creme flavor]]></media:description>                                                            <media:text><![CDATA[Optimum Nutrition GOld Standard 100% whey french vanilla creme flavor]]></media:text>
                                <media:title type="plain"><![CDATA[Optimum Nutrition GOld Standard 100% whey french vanilla creme flavor]]></media:title>
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                                                            <title><![CDATA[ Are you getting enough vitamin B12? This dietitian's vegan muffins can help you hit your recommended daily intake ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/are-you-getting-enough-vitamin-b12-these-vegan-muffins-can-help-you-hit-your-recommended-daily-intake/</link>
                                                                            <description>
                            <![CDATA[ Top up your B12 levels with these delicious savory muffins ]]>
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                                                                        <pubDate>Thu, 25 Apr 2024 12:00:35 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Apr 2024 07:56:19 +0000</updated>
                                                                                                                                            <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                <author><![CDATA[ lou.mudge@futurenet.com (Lou Mudge) ]]></author>                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2UTvZAeY9eYsSrQrn534RT-1280-80.jpg">
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                                                            <title><![CDATA[ Should you use protein powder before or after a workout? Here’s what a sports nutritionist says ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/protein-powder-before-or-after-workout/</link>
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                            <![CDATA[ When is the optimal window to deliver that protein payload? We got the lowdown from an expert in the field ]]>
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                                                                        <pubDate>Fri, 19 Jan 2024 05:00:18 +0000</pubDate>                                                                                                                                <updated>Fri, 19 Jan 2024 09:07:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Dan Cooper ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/JPw7eajVjW35jTR2TqZkuC-1280-80.jpg">
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                                                            <title><![CDATA[ I struggle with the winter blues and this $10 supplement is what I use to get me through to spring ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/deals/i-struggle-with-the-winter-blues-and-this-dollar10-supplement-is-what-i-use-to-get-me-through-to-spring/</link>
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                            <![CDATA[ You can get HUM's top-rated vitamin D supplement for 36% off this Black Friday ]]>
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                                                                        <pubDate>Fri, 24 Nov 2023 11:46:36 +0000</pubDate>                                                                                                                                <updated>Thu, 27 Feb 2025 14:46:18 +0000</updated>
                                                                                                                                            <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                <author><![CDATA[ lou.mudge@futurenet.com (Lou Mudge) ]]></author>                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Rrm3adTac6tVjeg7mwMYyN-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
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                                                            <title><![CDATA[ Black Friday supplements deals ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/deals/black-friday-supplements/</link>
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                            <![CDATA[ Save on vitamins and gym supplements this Black Friday ]]>
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                                                                        <pubDate>Mon, 06 Nov 2023 12:29:55 +0000</pubDate>                                                                                                                                <updated>Thu, 21 Nov 2024 12:30:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                <author><![CDATA[ lou.mudge@futurenet.com (Lou Mudge) ]]></author>                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/eASK8HE65tohrXRA5rKfg6-1280-80.jpg">
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                                                            <title><![CDATA[ The best-tasting chocolate protein powder I've tried is 33% cheaper this Prime Day ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/deals/the-best-tasting-chocolate-protein-powder-ive-tried-is-33-cheaper-this-prime-day/</link>
                                                                            <description>
                            <![CDATA[ Grab this Prime Day protein powder deal from Optimum Nutrition and you'll have enough to fuel a month of training ]]>
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                                                                        <pubDate>Tue, 10 Oct 2023 14:08:50 +0000</pubDate>                                                                                                                                <updated>Thu, 27 Feb 2025 14:45:49 +0000</updated>
                                                                                                                                            <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                <author><![CDATA[ harry.bullmore@futurenet.com (Harry Bullmore) ]]></author>                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/uimxF5wTkhq4CDfDHwk5Tc-1280-80.jpg">
                                                            <media:credit><![CDATA[Future / Harry Bullmore]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Optimum Nutrition Protein Powder ]]></media:description>                                                            <media:text><![CDATA[Optimum Nutrition Protein Powder ]]></media:text>
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                                                            <title><![CDATA[ Why a multi-collagen could help you look and feel fantastic ]]></title>
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                            <![CDATA[ Your collagen levels fall as you age, so take this all-natural supplement to stop your skin and joints from suffering ]]>
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                                                                        <pubDate>Wed, 27 Sep 2023 14:38:25 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                <author><![CDATA[ wearefitandwell@futurenet.com (Fit&amp;Well) ]]></author>                    <dc:creator><![CDATA[ Fit&amp;Well ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/sM4iquNPdSscMYZFngssGk-1280-80.jpg">
                                                            <media:credit><![CDATA[So Body Co.]]></media:credit>
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                                                            <title><![CDATA[ I'm a personal trainer and these are the vegan protein powder deals I'd buy on Amazon ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/deals/im-a-personal-trainer-and-these-are-the-vegan-protein-powders-id-buy-this-prime-day/</link>
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                            <![CDATA[ I've spent years trying and testing different vegan protein powders — here's my take on the best Amazon protein deals ]]>
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                                                                        <pubDate>Wed, 12 Jul 2023 13:21:03 +0000</pubDate>                                                                                                                                <updated>Thu, 27 Feb 2025 14:45:52 +0000</updated>
                                                                                                                                            <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Anna Gora ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/iXnamMwgsrrxFijZsnrGjG-1280-80.jpg">
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                                                            <title><![CDATA[ Which vitamins do you really need for bone health? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/which-vitamins-do-you-really-need-for-bone-health/</link>
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                            <![CDATA[ A registered dietitian talks us through the vitamins you should focus on for bone health ]]>
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                                                                        <pubDate>Sat, 21 Jan 2023 06:00:20 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Maddy Biddulph ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/YJ3y2kd8ASTTnPvrFdi9AR-1280-80.jpg">
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                                                            <title><![CDATA[ Need to stock up on B12 supplements? This Ritual deal gives you 30% off   ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/deals/need-to-stock-up-on-b12-supplements-this-ritual-deal-gives-you-30-off/</link>
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                            <![CDATA[ Who said you need to spend a fortune on B12 supplements? Not us. Save $10 off Ritual capsules this January ]]>
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                                                                        <pubDate>Fri, 06 Jan 2023 18:01:22 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Becks Shepherd ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/K7jXF4B7r58eTHh9siRkJ7-1280-80.jpg">
                                                            <media:credit><![CDATA[Meg Walters]]></media:credit>
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                                                            <title><![CDATA[ Best protein powders for weight loss, chosen by a certified trainer ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/buying-guides/best-protein-powder-for-weight-loss/</link>
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                            <![CDATA[ We've taste-tested the best protein powders for weight loss, from whey proteins to plant-based options ]]>
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                                                                        <pubDate>Wed, 14 Dec 2022 14:30:36 +0000</pubDate>                                                                                                                                <updated>Tue, 31 Mar 2026 15:10:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Maddy Biddulph ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/qqZhwuCeyeoeMVzEMstu55-1280-80.jpg">
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                                                            <title><![CDATA[ The 6 best B12 supplements ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/buying-guides/best-b12-supplements/</link>
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                            <![CDATA[ We've tested the best B12 supplements to help you get your daily dose of this essential vitamin without breaking the bank ]]>
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                                                                        <pubDate>Fri, 09 Dec 2022 16:08:38 +0000</pubDate>                                                                                                                                <updated>Thu, 22 Jan 2026 10:36:31 +0000</updated>
                                                                                                                                            <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Meg Walters ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ax6GRKt4nmQE8bModNwXFY-1280-80.jpg">
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                                                            <title><![CDATA[ The best Black Friday protein powder deals from MyProtein, Optimum Nutrition, Dymatize and others ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/deals/black-friday-protein-powder-deals/</link>
                                                                            <description>
                            <![CDATA[ Stock up on protein powders with these Black Friday deals ]]>
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                                                                        <pubDate>Fri, 25 Nov 2022 04:01:24 +0000</pubDate>                                                                                                                                <updated>Fri, 29 Nov 2024 15:19:45 +0000</updated>
                                                                                                                                            <category><![CDATA[Vitamins &amp; Supplements]]></category>
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                                                                                                                    <dc:creator><![CDATA[ Ruth Gaukrodger ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/dBMQ8eP64w23F66asC39xY-1280-80.jpg">
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                                                            <title><![CDATA[ The best fish oil supplements to protect your heart and boost your wellbeing ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/buying-guides/best-fish-oil-supplements/</link>
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                            <![CDATA[ We've tested the best fish oil supplements to give you an omega-3 boost and improve your health ]]>
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                                                                        <pubDate>Mon, 21 Nov 2022 15:58:29 +0000</pubDate>                                                                                                                                <updated>Thu, 22 Jan 2026 11:06:34 +0000</updated>
                                                                                                                                            <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Claire Fox ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/RMT2bMVHZyZAoizigv2Gmf-1280-80.jpg">
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                                                            <title><![CDATA[ The best time to drink protein shakes, according to the experts ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/best-time-to-drink-protein-shakes/</link>
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                            <![CDATA[ Morning, noon or night: when is the best time to drink protein shakes? ]]>
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                                                                        <pubDate>Sun, 20 Nov 2022 22:00:25 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                <author><![CDATA[ lou.mudge@futurenet.com (Lou Mudge) ]]></author>                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/EuiMmUKS6KptNBX32JTJy9-1280-80.jpg">
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                                                            <title><![CDATA[ Best vitamin D supplements ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/buying-guides/best-vitamin-d-supplements/</link>
                                                                            <description>
                            <![CDATA[ Take one of the best vitamin D supplements to give your mood a helping hand this winter ]]>
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                                                                        <pubDate>Thu, 17 Nov 2022 20:09:52 +0000</pubDate>                                                                                                                                <updated>Thu, 12 Sep 2024 16:32:10 +0000</updated>
                                                                                                                                            <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Ball ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/cyj6Pxpizx93ndNW28E5qQ-1280-80.jpg">
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                                                            <title><![CDATA[ Should you replace a meal with a protein shake? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/should-you-replace-a-meal-with-a-protein-shake/</link>
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                            <![CDATA[ We've asked the experts should you replace a meal with a protein shake? ]]>
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                                                                        <pubDate>Sat, 29 Oct 2022 05:00:22 +0000</pubDate>                                                                                                                                <updated>Fri, 12 Apr 2024 08:12:44 +0000</updated>
                                                                                                                                            <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                <author><![CDATA[ lou.mudge@futurenet.com (Lou Mudge) ]]></author>                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/sFZPDXPzQEYQtEJCA7NdbH-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man drinking a protein shake in the kitchen]]></media:description>                                                            <media:text><![CDATA[Man drinking a protein shake in the kitchen]]></media:text>
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                                                            <title><![CDATA[ What is the best time to take vitamin D? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/what-is-the-best-time-to-take-vitamin-d/</link>
                                                                            <description>
                            <![CDATA[ What is the best time to take vitamin D? We look into the sunshine vitamin and when you may need it ]]>
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                                                                        <pubDate>Tue, 25 Oct 2022 05:21:38 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                <author><![CDATA[ lou.mudge@futurenet.com (Lou Mudge) ]]></author>                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/eASK8HE65tohrXRA5rKfg6-1280-80.jpg">
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                                                            <title><![CDATA[ Best menopause supplements for relieving symptoms ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/buying-guides/best-menopause-supplements/</link>
                                                                            <description>
                            <![CDATA[ We've tested the best menopause supplements to help you choose the right one for your symptoms ]]>
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                                                                        <pubDate>Thu, 20 Oct 2022 11:20:41 +0000</pubDate>                                                                                                                                <updated>Thu, 22 Jan 2026 11:07:12 +0000</updated>
                                                                                                                                            <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Ball ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/89ykgBC6c5uWarZqZy63AF-1280-80.jpg">
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                                                            <title><![CDATA[ We've tested the best supplements for joints to help ease pain and reduce stiffness ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/buying-guides/best-supplements-for-joints/</link>
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                            <![CDATA[ The best joint supplements are easy to swallow and don't have a bad aftertaste to ease your pain ]]>
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                                                                        <pubDate>Wed, 19 Oct 2022 09:45:13 +0000</pubDate>                                                                                                                                <updated>Thu, 22 Jan 2026 11:07:42 +0000</updated>
                                                                                                                                            <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Charlotte Haigh ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Cx2RzUZAA9o6LhztiX2DhH-1280-80.jpg">
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                                                            <title><![CDATA[ Dietitians explain the difference between whey protein and whey isolate ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/whey-protein-vs-whey-isolate-which-protein-powder-is-right-for-you/</link>
                                                                            <description>
                            <![CDATA[ Whey is the most popular type of protein powder, but it's available as concentrate or isolate. Here, dietitians explain the difference ]]>
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                                                                        <pubDate>Tue, 18 Oct 2022 10:34:03 +0000</pubDate>                                                                                                                                <updated>Fri, 19 Jul 2024 15:14:48 +0000</updated>
                                                                                                                                            <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Maddy Biddulph ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2KvfVm6cRqQSKTuzRoG9jY-1280-80.jpeg">
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                                                            <title><![CDATA[ Gatorade launches first ever dietary supplement gummies for exercise recovery and immune support ]]></title>
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                            <![CDATA[ Gatorade’s new gummies are backed by science ]]>
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                                                                        <pubDate>Mon, 17 Oct 2022 16:12:02 +0000</pubDate>                                                                                                                                <updated>Tue, 29 Nov 2022 16:22:39 +0000</updated>
                                                                                                                                            <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sponsored ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/t8Skqoim2VhLvTWRcTpgCj-1280-80.png">
                                                            <media:credit><![CDATA[Gatorade]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Gatorade Gummies]]></media:description>                                                            <media:text><![CDATA[Gatorade Gummies]]></media:text>
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                                                            <title><![CDATA[ Don't miss out on this Prime Day deal: Dymatize ISO100 Hydrolyzed Protein Powder is 47% off ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/deals/dont-miss-out-on-this-prime-day-deal-dymatize-iso100-hydrolyzed-protein-powder-is-47-off/</link>
                                                                            <description>
                            <![CDATA[ This bestselling protein powder is now almost $19 cheaper for Prime Day - hurry and grab yourself a bargain before Prime Day ends ]]>
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                                                                        <pubDate>Wed, 12 Oct 2022 16:48:23 +0000</pubDate>                                                                                                                                <updated>Thu, 27 Feb 2025 14:45:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                <author><![CDATA[ lou.mudge@futurenet.com (Lou Mudge) ]]></author>                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/mFvxVSBM4gRhf5oKig7eMn-1280-80.jpg">
                                                            <media:credit><![CDATA[Amazon]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Dymatize ISO100 Hydrolyzed Protein Powder]]></media:description>                                                            <media:text><![CDATA[Dymatize ISO100 Hydrolyzed Protein Powder]]></media:text>
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                                                            <title><![CDATA[ Build muscle on a budget with these October Prime Day protein deals ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/deals/build-muscle-on-a-budget-with-these-october-prime-day-protein-deals/</link>
                                                                            <description>
                            <![CDATA[ We reveal top October Prime Day protein deals happening now so that you can be saving up to 33% off on protein this fall ]]>
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                                                                        <pubDate>Tue, 11 Oct 2022 19:55:20 +0000</pubDate>                                                                                                                                <updated>Thu, 27 Feb 2025 14:45:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                <author><![CDATA[ jessica.downey@futurenet.com (Jessica Downey) ]]></author>                    <dc:creator><![CDATA[ Jessica Downey ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bovRupTLn26JaWjsGCWpxm-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty]]></media:credit>
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                                                            <title><![CDATA[ 10 Prime Day protein deals to build muscle and boost post-workout recovery ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/deals/10-prime-day-protein-deals-to-build-muscle-and-boost-post-workout-recovery/</link>
                                                                            <description>
                            <![CDATA[ Use these Prime Day protein deals to save money on some high-quality, muscle-building supplements ]]>
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                                                                        <pubDate>Tue, 11 Oct 2022 17:19:00 +0000</pubDate>                                                                                                                                <updated>Thu, 27 Feb 2025 14:45:52 +0000</updated>
                                                                                                                                            <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                <author><![CDATA[ james.frew@futurenet.com (James Frew) ]]></author>                    <dc:creator><![CDATA[ James Frew ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/BHsSCoqHK2jLhhYtdzeYA-1280-80.jpg">
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                                                            <title><![CDATA[ Where to buy protein powder this October Prime Day ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/where-to-buy-protein-powder/</link>
                                                                            <description>
                            <![CDATA[ Researching where to buy protein powder can help you save money on this muscle-building essential ]]>
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                                                                        <pubDate>Tue, 11 Oct 2022 04:00:54 +0000</pubDate>                                                                                                                                <updated>Wed, 12 Oct 2022 14:21:54 +0000</updated>
                                                                                                                                            <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                <author><![CDATA[ james.frew@futurenet.com (James Frew) ]]></author>                    <dc:creator><![CDATA[ James Frew ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6PR5gyurru3uhR2AEweNoe-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[One serving of protein powder in front of a tub]]></media:description>                                                            <media:text><![CDATA[One serving of protein powder in front of a tub]]></media:text>
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                                                            <title><![CDATA[ When should you take protein powder? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/when-should-you-take-protein-powder/</link>
                                                                            <description>
                            <![CDATA[ When should you take protein powder, and what are its benefits? We’ve got everything you need to know about protein supplements ]]>
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                                                                        <pubDate>Sat, 08 Oct 2022 11:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joanne Lewsley ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/aeypEKURU7oDR8qFnJk22J-1280-80.jpg">
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                                                            <title><![CDATA[ The best Prime Day supplement deals to shop in October ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/deals/prime-day-supplement-deals/</link>
                                                                            <description>
                            <![CDATA[ Stock up on protein powders, vitamin gummies and more with the best Prime Day supplement deals ]]>
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                                                                        <pubDate>Wed, 05 Oct 2022 16:18:46 +0000</pubDate>                                                                                                                                <updated>Thu, 27 Feb 2025 14:45:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                <author><![CDATA[ ruth.gaukrodger@futurenet.com (Ruth Gaukrodger) ]]></author>                    <dc:creator><![CDATA[ Ruth Gaukrodger ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/qVodoZzovftwBPEx238dBY-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[A man and woman stand looking at each other at a marble counter in a brightly lit, spacious kitchen. The man is wearing a shirt and sweater vest, the woman wears a t-shirt and cardigan and has a pearl necklace and earrings. Each of them holds a tablet in their hand; in front of them are two glasses of water and two bottles of supplements.]]></media:description>                                                            <media:text><![CDATA[A man and woman stand looking at each other at a marble counter in a brightly lit, spacious kitchen. The man is wearing a shirt and sweater vest, the woman wears a t-shirt and cardigan and has a pearl necklace and earrings. Each of them holds a tablet in their hand; in front of them are two glasses of water and two bottles of supplements.]]></media:text>
                                <media:title type="plain"><![CDATA[A man and woman stand looking at each other at a marble counter in a brightly lit, spacious kitchen. The man is wearing a shirt and sweater vest, the woman wears a t-shirt and cardigan and has a pearl necklace and earrings. Each of them holds a tablet in their hand; in front of them are two glasses of water and two bottles of supplements.]]></media:title>
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                                                            <title><![CDATA[ Best vitamins for women over 50 to support your wellbeing ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/buying-guides/best-vitamins-for-women-over-50/</link>
                                                                            <description>
                            <![CDATA[ The best vitamins for women over 50 contain essential nutrients to support your body —and we've tested them all ]]>
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                                                                        <pubDate>Tue, 04 Oct 2022 11:23:41 +0000</pubDate>                                                                                                                                <updated>Mon, 24 Jul 2023 13:14:54 +0000</updated>
                                                                                                                                            <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Claire Fox ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/YusakTAY5xo9esuBxyhjUk-1280-80.jpg">
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                                                            <title><![CDATA[ Do multivitamins work? Here’s what a nutritionist has to say  ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/do-multivitamins-work/</link>
                                                                            <description>
                            <![CDATA[ Do multivitamins work or is it better to take individual supplements? We find out which option is better and whether you need to supplement your diet at all ]]>
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                                                                        <pubDate>Tue, 27 Sep 2022 13:00:32 +0000</pubDate>                                                                                                                                <updated>Thu, 03 Nov 2022 15:55:15 +0000</updated>
                                                                                                                                            <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/QNiQnBPCrzcEKBkcPmpGiF-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Woman&#039;s hand holding supplements at table ]]></media:description>                                                            <media:text><![CDATA[Woman&#039;s hand holding supplements at table ]]></media:text>
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                                                            <title><![CDATA[ Best protein powder for women to build lean muscle and promote recovery ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/buying-guides/best-protein-powder-for-women/</link>
                                                                            <description>
                            <![CDATA[ We've tested the best protein powders for women to help you find a supplement that tastes good and blends well ]]>
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                                                                        <pubDate>Mon, 26 Sep 2022 11:20:47 +0000</pubDate>                                                                                                                                <updated>Thu, 09 Apr 2026 10:22:46 +0000</updated>
                                                                                                                                            <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Maddy Biddulph ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/jqHEytGGro9aorqQVeHwm8-1280-80.jpg">
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                                                            <title><![CDATA[ Collagen vs whey protein: what’s the difference? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/collagen-vs-whey-protein/</link>
                                                                            <description>
                            <![CDATA[ Protein supplements are incredibly popular, but which type is best for your health? A dietician weighs up the pros and cons of collagen vs whey protein ]]>
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                                                                        <pubDate>Sat, 24 Sep 2022 13:00:22 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bAEGDm53jvJzJH67adAkxS-1280-80.jpg">
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                                                            <title><![CDATA[ Which vitamins are good for sore joints? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/which-vitamins-are-good-for-sore-joints/</link>
                                                                            <description>
                            <![CDATA[ Inflammation and joint pain can take a big toll — so which vitamins are good for sore joints? ]]>
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                                                                        <pubDate>Sun, 11 Sep 2022 04:00:46 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Ball ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/dTvfFv6b8qNszr9VJFbiqa-1280-80.jpg">
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                                                            <title><![CDATA[ Which vitamins help anxiety? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/which-vitamins-help-anxiety/</link>
                                                                            <description>
                            <![CDATA[ Wondering which vitamins help anxiety? Here's everything you need to know ]]>
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                                                                        <pubDate>Tue, 06 Sep 2022 13:00:49 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Meg Walters ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/4Dwb9muyYKy6XhNAbHoxHM-1280-80.jpg">
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                                                            <title><![CDATA[ What is vegan collagen? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/what-is-vegan-collagen/</link>
                                                                            <description>
                            <![CDATA[ Collagen is thought to support hair, skin and joint health — but what is vegan collagen and how can you reap the benefits of it on a plant-based diet? ]]>
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                                                                        <pubDate>Sun, 04 Sep 2022 13:00:09 +0000</pubDate>                                                                                                                                <updated>Thu, 05 Jan 2023 13:53:49 +0000</updated>
                                                                                                                                            <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/t2UGHT7Rkg4fNnXWmVevV6-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[anti-aging skin care drops ]]></media:description>                                                            <media:text><![CDATA[anti-aging skin care drops ]]></media:text>
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                                                            <title><![CDATA[ Does collagen help with weight loss?  ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/does-collagen-help-with-weight-loss/</link>
                                                                            <description>
                            <![CDATA[ It may improve skin and joint health, but does collagen help with weight loss too? We ask an expert to weigh in ]]>
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                                                                        <pubDate>Sun, 04 Sep 2022 06:00:33 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Ball ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/w5S7ujMkJa8ayQpWFuZSMd-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Collagen]]></media:description>                                                            <media:text><![CDATA[Collagen]]></media:text>
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                                                            <title><![CDATA[ Vitamins on sale: the best health supplements to support your wellbeing ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/deals/vitamin-sale-this-months-deals-on-supplements/</link>
                                                                            <description>
                            <![CDATA[ Keep your health on track and for less with these vitamins on sale ]]>
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                                                                        <pubDate>Thu, 01 Sep 2022 15:15:16 +0000</pubDate>                                                                                                                                <updated>Tue, 17 Sep 2024 15:09:21 +0000</updated>
                                                                                                                                            <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Ball ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/NzDiCxTekPtD8rgEoQ5Dn5-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[The latest vitamin sale can save you up to 50%]]></media:description>                                                            <media:text><![CDATA[The latest vitamin sale can save you up to 50%]]></media:text>
                                <media:title type="plain"><![CDATA[The latest vitamin sale can save you up to 50%]]></media:title>
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                                                            <title><![CDATA[ Algae oil vs fish oil: which is best for boosting omega-3? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/algae-oil-vs-fish-oil/</link>
                                                                            <description>
                            <![CDATA[ Looking for an omega-3 supplement? We compare the benefits of algae oil vs fish oil ]]>
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                                                                        <pubDate>Wed, 24 Aug 2022 15:00:57 +0000</pubDate>                                                                                                                                <updated>Thu, 05 Jan 2023 14:03:40 +0000</updated>
                                                                                                                                            <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Meg Walters ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2Ts6FRUFFcvn7LYvi2UePd-1280-80.jpg">
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                                                            <title><![CDATA[ 10 foods that are rich in vitamins ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/foods-that-are-rich-in-vitamins/</link>
                                                                            <description>
                            <![CDATA[ 10 foods that are rich in vitamins for those who are looking to upgrade their diet and keep their bodies healthy ]]>
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                                                                        <pubDate>Wed, 24 Aug 2022 04:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Vitamins &amp; Supplements]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Abby Driver ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/UzDd2DNbpd2mMnbGLHssHU-1280-80.jpg">
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