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                    <title><![CDATA[ Latest from Fit&Well in Weight-loss ]]></title>
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        <description><![CDATA[ All the latest weight-loss content from the Fit&Well team ]]></description>
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                                                            <title><![CDATA[ Muscle loss is one of the most common side effects when using GLP-1 medications—a personal trainer and nutritionist says these two strategies will help you keep hold of it ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/weight-loss/muscle-loss-is-one-of-the-most-common-side-effects-when-using-glp-1-medications-a-personal-trainer-and-nutritionist-says-these-two-strategies-will-help-you-keep-hold-of-it/</link>
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                            <![CDATA[ Smart exercise choices and adequate nutrition will help preserve muscle and the metabolic benefits that come with it ]]>
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                                                                        <pubDate>Thu, 09 Apr 2026 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/TxZB2dXfWH6hXQcZKvkpEG-1280-80.jpg">
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                                                            <title><![CDATA[ The number one workout rule everyone on GLP-1s should follow, according to a doctor ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/weight-loss/the-number-one-workout-rule-everyone-on-glp-1s-should-follow-according-to-a-doctor/</link>
                                                                            <description>
                            <![CDATA[ Why strength training should be non-negotiable if you’re taking GLP-1s ]]>
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                                                                        <pubDate>Thu, 19 Mar 2026 06:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Maddy Biddulph ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xZ7ymhTCKvGiZrPcSuECaV-1280-80.jpg">
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                                                            <title><![CDATA[ A nutrition expert says lasting weight loss requires sustainable, realistic changes—here are five she recommends ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/weight-loss/a-nutrition-expert-says-lasting-weight-loss-requires-sustainable-realistic-changes-here-are-five-she-recommends/</link>
                                                                            <description>
                            <![CDATA[ These lifestyle habits can help you lose weight and keep it off ]]>
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                                                                        <pubDate>Sat, 13 Sep 2025 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Maddy Biddulph ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Y83Uuc2cQBzvabQJL2UA5c-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Carlina Teteris]]></media:credit>
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                                                            <title><![CDATA[ These are the foods you should buy at Trader Joe’s if you’re trying to eat healthier—they helped me lose 100lb ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/these-are-the-foods-you-should-buy-at-trader-joes-if-youre-trying-to-eat-healthier-they-helped-me-lose-100lb/</link>
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                            <![CDATA[ My favorite Trader Joe’s finds for weight loss ]]>
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                                                                        <pubDate>Sun, 02 Feb 2025 12:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Amber Nelson ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/hD6yZHuXY5NkSiJdq3RRy8-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Brown paper bag with handles with Trader Joe&#039;s logo printed on it, on gray studio background]]></media:description>                                                            <media:text><![CDATA[Brown paper bag with handles with Trader Joe&#039;s logo printed on it, on gray studio background]]></media:text>
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                                                            <title><![CDATA[ "It's not our fault diets don't work"—an expert explains how to lose weight sustainably ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/its-not-our-fault-diets-dont-work-an-expert-explains-how-to-lose-weight-sustainably/</link>
                                                                            <description>
                            <![CDATA[ Replace rules and guilt with a more effective holistic approach to weight loss ]]>
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                                                                        <pubDate>Sun, 27 Oct 2024 07:00:00 +0000</pubDate>                                                                                                                                <updated>Mon, 28 Oct 2024 08:19:00 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/d9ZiYCWB58WzXu7n3p2x8S-1280-80.jpg">
                                                            <media:credit><![CDATA[Drazen Zigic / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A woman in an office looks despondently at a forkful of food. There is a group of people in business attire in the background]]></media:description>                                                            <media:text><![CDATA[A woman in an office looks despondently at a forkful of food. There is a group of people in business attire in the background]]></media:text>
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                                                            <title><![CDATA[ The one thing this weight-loss expert says you should do to change your relationship with food for good ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/the-one-thing-this-weight-loss-expert-says-you-should-do-to-change-your-relationship-with-food-for-good/</link>
                                                                            <description>
                            <![CDATA[ A doctor shares her controversial opinion about "unhealthy" foods ]]>
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                                                                        <pubDate>Mon, 12 Aug 2024 06:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wgYqSnMnEUWVpWUqn32xsi-1280-80.jpg">
                                                            <media:credit><![CDATA[Peter Dazeley / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A donut with pink glaze and chocolate sprinkles on a mouse trap, in an open desk drawer surrounded by stationery supplies: a ruler, pencil, rubber, two pink paper clips, a roll of tape and notepads]]></media:description>                                                            <media:text><![CDATA[A donut with pink glaze and chocolate sprinkles on a mouse trap, in an open desk drawer surrounded by stationery supplies: a ruler, pencil, rubber, two pink paper clips, a roll of tape and notepads]]></media:text>
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                                                            <title><![CDATA[ Five ways to lose weight that don't involve calorie counting ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/five-ways-to-lose-weight-that-dont-involve-calorie-counting/</link>
                                                                            <description>
                            <![CDATA[ Try these safe and sustainable expert-approved tips for weight loss ]]>
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                                                                        <pubDate>Thu, 25 Jan 2024 14:01:43 +0000</pubDate>                                                                                                                                <updated>Wed, 31 Jan 2024 11:04:15 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Maddy Biddulph ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/XscDhMp5zg37vaFcy2b25D-1280-80.jpg">
                                                            <media:credit><![CDATA[World Obesity Federation]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[World Obesity Federation]]></media:description>                                                            <media:text><![CDATA[World Obesity Federation]]></media:text>
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                                                            <title><![CDATA[ Four dietitian-approved tips for volume eating that could help you lose weight ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/four-dietitian-approved-tips-for-volume-eating-that-could-help-you-lose-weight/</link>
                                                                            <description>
                            <![CDATA[ Add interest and nutritional value to your meals, without adding lots of empty calories ]]>
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                                                                        <pubDate>Wed, 10 Jan 2024 05:00:03 +0000</pubDate>                                                                                                                                <updated>Wed, 10 Jan 2024 08:20:52 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ lou.mudge@futurenet.com (Lou Mudge) ]]></author>                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/nCESQkwWnfFAca3qHYmGKC-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A person holding a wok full of healthy stir fry vegetables with oven gloves]]></media:description>                                                            <media:text><![CDATA[A person holding a wok full of healthy stir fry vegetables with oven gloves]]></media:text>
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                                                            <title><![CDATA[ An expert trainer says these are the best three exercises for weight loss  ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/an-expert-trainer-says-these-are-the-best-three-exercises-for-weight-loss/</link>
                                                                            <description>
                            <![CDATA[ Torch calories and build muscle with this simple but effective workout ]]>
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                                                                        <pubDate>Fri, 24 Nov 2023 05:00:09 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Maddy Biddulph ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/NJStfzwHbAyDQokKhWeE6D-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Cropped view of a sportman and sportswoman doing weighted lunges in a brightly lit gym]]></media:description>                                                            <media:text><![CDATA[Cropped view of a sportman and sportswoman doing weighted lunges in a brightly lit gym]]></media:text>
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                                                            <title><![CDATA[ Can eating protein help you lose weight? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/can-eating-protein-help-you-lose-weight/</link>
                                                                            <description>
                            <![CDATA[ Nutrition experts explain the relationship between protein and weight loss ]]>
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                                                                        <pubDate>Tue, 10 Jan 2023 19:00:32 +0000</pubDate>                                                                                                                                <updated>Fri, 12 Apr 2024 08:03:10 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ lou.mudge@futurenet.com (Lou Mudge) ]]></author>                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/nu3jtMMKCGzq69JGdsfSek-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Chicken salad]]></media:description>                                                            <media:text><![CDATA[Chicken salad]]></media:text>
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                                                            <title><![CDATA[ Is fiber good for weight loss? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/is-fiber-good-for-weight-loss/</link>
                                                                            <description>
                            <![CDATA[ According to the experts, fiber can definitely help with weight loss—but you need to make sure it’s the right kind ]]>
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                                                                        <pubDate>Tue, 20 Dec 2022 19:00:31 +0000</pubDate>                                                                                                                                <updated>Mon, 25 Sep 2023 11:03:42 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ lou.mudge@futurenet.com (Lou Mudge) ]]></author>                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/oUqPpuCQrtmTcu9EVmUwY9-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[IS fiber good for weight loss? Image shows fiber-rich foods laid out on table]]></media:description>                                                            <media:text><![CDATA[IS fiber good for weight loss? Image shows fiber-rich foods laid out on table]]></media:text>
                                <media:title type="plain"><![CDATA[IS fiber good for weight loss? Image shows fiber-rich foods laid out on table]]></media:title>
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                                                            <title><![CDATA[ How to lose weight from your face: 6 expert-backed tips ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/how-to/lose-weight-from-face/</link>
                                                                            <description>
                            <![CDATA[ We asked the experts for their top tips on how to lose weight from your face – here’s what they said ]]>
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                                                                        <pubDate>Tue, 13 Dec 2022 17:08:46 +0000</pubDate>                                                                                                                                <updated>Fri, 16 Dec 2022 09:56:41 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Maddy Biddulph ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/PxysbGjzoH8RttcTzCgPs4-1280-80.jpg">
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                                                            <title><![CDATA[ Six weight loss myths debunked by a nutritionist ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/weight-loss-myths-debunked-by-a-nutritionist/</link>
                                                                            <description>
                            <![CDATA[ Can any of these weight loss myths actually help you to lose weight? ]]>
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                                                                        <pubDate>Sun, 23 Oct 2022 13:00:49 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Anna Gora ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/cWRuNQjaLL3QhmnXY6atNY-1280-80.jpg">
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                                                            <title><![CDATA[ How to lose weight without counting calories ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/how-to/how-to-lose-weight-without-counting-calories/</link>
                                                                            <description>
                            <![CDATA[ Finding a weight loss method that suits your lifestyle can be difficult. Here’s how to lose weight without counting calories, according to a dietician ]]>
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                                                                        <pubDate>Sat, 22 Oct 2022 13:00:23 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/P7EkF5uy8b84ov6FG98YDU-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[healthy oatmeal breakfast with raspberry and seeds]]></media:description>                                                            <media:text><![CDATA[healthy oatmeal breakfast with raspberry and seeds]]></media:text>
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                                                            <title><![CDATA[ How long does it take to lose weight? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/how-long-does-it-take-to-lose-weight/</link>
                                                                            <description>
                            <![CDATA[ Weight loss is personal — but how long does it take to lose weight on average? We asked a dietician to explain ]]>
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                                                                        <pubDate>Fri, 21 Oct 2022 15:00:18 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wK33S9VGSNW8BK8R6pYeJb-1280-80.jpg">
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                                                            <title><![CDATA[ How to get a slim waist: 7 tips for healthy, sustainable weight loss ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/how-to/get-a-slim-waist/</link>
                                                                            <description>
                            <![CDATA[ Researching how to get a slim waist? These tips will help you reach your weight loss goals ]]>
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                                                                        <pubDate>Mon, 03 Oct 2022 15:33:26 +0000</pubDate>                                                                                                                                <updated>Thu, 01 Feb 2024 12:29:13 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Becks Shepherd ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xUv7qHPiyGpXREtQLaxrW4-1280-80.jpg">
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                                                            <title><![CDATA[ 7 dietitian-approved weight loss hacks that actually work  ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/dietitian-approved-weight-loss-hacks/</link>
                                                                            <description>
                            <![CDATA[ There’s no cheat-sheet to weight loss, but these dietitian-approved weight loss hacks can actually make a difference ]]>
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                                                                        <pubDate>Fri, 23 Sep 2022 14:00:49 +0000</pubDate>                                                                                                                                <updated>Thu, 03 Nov 2022 14:43:15 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Mollie Davies ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Fa2ifNcQwex6j8nap4aDWM-1280-80.jpg">
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                                                            <title><![CDATA[ Weight loss vs fat loss: what’s the difference? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/weight-loss-vs-fat-loss-whats-the-difference/</link>
                                                                            <description>
                            <![CDATA[ Weight loss vs fat loss: what’s the difference and why does it matter? We spoke to a registered dietitian to find out ]]>
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                                                                        <pubDate>Sat, 03 Sep 2022 07:48:49 +0000</pubDate>                                                                                                                                <updated>Mon, 20 Mar 2023 14:07:34 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Maddy Biddulph ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/3ohKzjd7hYitpJYGvCP6FY-1280-80.jpg">
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                                                            <title><![CDATA[ We asked a nutritionist if the nine-ingredient Cowboy Caviar trend really can help you lose weight ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/we-asked-a-nutritionist-if-the-nine-ingredient-cowboy-caviar-trend-really-can-help-you-lose-weight/</link>
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                            <![CDATA[ Cowboy Caviar is the new viral TikTok hit, so we approached a qualified nutritionist to find out if it's any good for aiding weight loss ]]>
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                                                                        <pubDate>Wed, 10 Aug 2022 15:15:10 +0000</pubDate>                                                                                                                                <updated>Wed, 10 Aug 2022 15:46:21 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ jessica.downey@futurenet.com (Jessica Downey) ]]></author>                    <dc:creator><![CDATA[ Jessica Downey ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/V3a8ttTgSueUNPh4WbdBRg-1280-80.jpg">
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                                                            <title><![CDATA[ Flat tummy diet plan to lose fat and eat well ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/flat-tummy-diet-plan/</link>
                                                                            <description>
                            <![CDATA[ This flat tummy diet plan promotes sustainable weight loss without leaving you hungry ]]>
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                                                                        <pubDate>Tue, 09 Aug 2022 11:50:46 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ james.frew@futurenet.com (James Frew) ]]></author>                    <dc:creator><![CDATA[ James Frew ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/jvFU4D3PUNrDoxxdge6UCg-1280-80.jpg">
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                                                            <title><![CDATA[ Nordic diet plan: tasty meal ideas for sustainable weight loss ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/nordic-diet-plan/</link>
                                                                            <description>
                            <![CDATA[ With the Nordic diet plan, you can enjoy delicious food and lose weight ]]>
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                                                                        <pubDate>Tue, 09 Aug 2022 10:43:48 +0000</pubDate>                                                                                                                                <updated>Tue, 09 Aug 2022 10:44:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sophie Bird ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5rF9jv5Pz8baMYpfqtMpYC-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[A table full of tasty Nordic diet foods]]></media:description>                                                            <media:text><![CDATA[A table full of tasty Nordic diet foods]]></media:text>
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                                                            <title><![CDATA[ Coffee and lemon weight loss: does it work? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/coffee-and-lemon-weight-loss-does-it-work/</link>
                                                                            <description>
                            <![CDATA[ Does coffee and lemon weight loss really work? We look at the science to find out ]]>
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                                                                        <pubDate>Tue, 09 Aug 2022 09:02:09 +0000</pubDate>                                                                                                                                <updated>Fri, 02 Sep 2022 13:56:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Catherine Renton ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MeSmeatNwHKA3sQjxsWYJb-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Coffee and lemon weight loss: Image shows coffee with slice of lemon]]></media:description>                                                            <media:text><![CDATA[Coffee and lemon weight loss: Image shows coffee with slice of lemon]]></media:text>
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                                                            <title><![CDATA[ Seven nutrition myths busted – including why snacking isn’t bad for you ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/seven-nutrition-myths-busted/</link>
                                                                            <description>
                            <![CDATA[ Eating well can be tricky without knowing the facts about how nutrition works. Here are some nutrition myths that you might have believed until now ]]>
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                                                                        <pubDate>Thu, 04 Aug 2022 15:00:18 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/937fXJe9qVZUxSTaq2mB4m-1280-80.jpg">
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                                                            <title><![CDATA[ Eight reasons you can’t lose weight – and what to do about it ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/how-to/eight-reasons-you-cant-lose-weight/</link>
                                                                            <description>
                            <![CDATA[ Sticking to a diet plan but still can’t lose weight? Here are eight things that could be preventing you from seeing changes to your body ]]>
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                                                                        <pubDate>Sat, 30 Jul 2022 14:00:29 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xtc2c35rSWUne4bDEyLRs4-1280-80.jpg">
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                                                            <title><![CDATA[ The most common weight loss mistakes and how to avoid them  ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/how-to/the-most-common-weight-loss-mistakes/</link>
                                                                            <description>
                            <![CDATA[ Struggling to shed those extra pounds? You may be making these weight loss mistakes ]]>
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                                                                        <pubDate>Fri, 29 Jul 2022 13:00:03 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Meg Walters ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/cdfo3PqoL8fLtNvaCmkn8e-1280-80.jpg">
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                                                            <title><![CDATA[ Is cycling good for weight loss? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/is-cycling-good-for-weight-loss/</link>
                                                                            <description>
                            <![CDATA[ Is cycling good for weight loss? Top fitness experts reveal the benefits of getting on the saddle ]]>
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                                                                        <pubDate>Wed, 27 Jul 2022 07:00:00 +0000</pubDate>                                                                                                                                <updated>Fri, 04 Nov 2022 14:26:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lee Bell ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/BzpfxVHqorJRCpFT2Zch8X-1280-80.jpg">
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                                                            <title><![CDATA[ Ginger oil for weight loss: does it work and is it safe? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/ginger-oil-for-weight-loss/</link>
                                                                            <description>
                            <![CDATA[ Does ginger oil for weight loss work? We spoke to experts to find out ]]>
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                                                                        <pubDate>Sat, 23 Jul 2022 07:00:03 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Catherine Renton ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9uxuoyMzbvMpRJfTEhb4qH-1280-80.jpg">
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                                                            <title><![CDATA[ Does coffee help you lose weight? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/does-coffee-help-you-lose-weight/</link>
                                                                            <description>
                            <![CDATA[ Does coffee help you lose weight? We spoke to a nutritionist to find out ]]>
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                                                                        <pubDate>Sun, 17 Jul 2022 06:00:02 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Catherine Renton ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/q6MN44wzNBwhara5XkXyzY-1280-80.jpg">
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                                                            <title><![CDATA[ What is the Stairmaster workout and will it help me lose weight? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/stairmaster-workout/</link>
                                                                            <description>
                            <![CDATA[ Can you add the Stairmaster workout into your weight loss regime? Expert says yes! ]]>
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                                                                        <pubDate>Wed, 13 Jul 2022 04:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yFNa7bBTDjueHgphsbqATA-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Woman completes a Stairmaster workout at a gym]]></media:description>                                                            <media:text><![CDATA[Woman completes a Stairmaster workout at a gym]]></media:text>
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                                                            <title><![CDATA[ How to calculate macros for weight loss ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/how-to-calculate-macros-for-weight-loss/</link>
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                            <![CDATA[ Our expert gives us the lowdown on how to calculate macros for weight loss ]]>
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                                                                        <pubDate>Tue, 12 Jul 2022 13:00:10 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Dvsoh6BPg8AM3z7Hvwa5yc-1280-80.jpg">
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                                                            <title><![CDATA[ Want to lose weight? These discounted protein snacks could help you feel full for longer ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/deals/want-to-lose-weight-these-discounted-protein-snacks-could-help-you-feel-full-for-longer/</link>
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                            <![CDATA[ Eating a high-protein diet can help reduce hunger and is doable for less right now, here's how ]]>
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                                                                        <pubDate>Mon, 11 Jul 2022 22:32:58 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ jessica.downey@futurenet.com (Jessica Downey) ]]></author>                    <dc:creator><![CDATA[ Jessica Downey ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/7KcvUiyBeMGFA8vx4c3Qoe-1280-80.jpg">
                                                            <media:credit><![CDATA[Amazon]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Quest Nutrition Lemon Cake Protein Bars]]></media:description>                                                            <media:text><![CDATA[Quest Nutrition Lemon Cake Protein Bars]]></media:text>
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                                                            <title><![CDATA[ What are the best fruits for weight loss? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/what-are-the-best-fruits-for-weight-loss/</link>
                                                                            <description>
                            <![CDATA[ We explore the best fruits for weight loss and how you can pack more into your diet ]]>
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                                                                        <pubDate>Tue, 05 Jul 2022 04:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ lou.mudge@futurenet.com (Lou Mudge) ]]></author>                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/PdH4LzG9ByUh2CK9UZp4x6-1280-80.jpg">
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                                                            <title><![CDATA[ What to eat to lose belly fat ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/what-to-eat-to-lose-belly-fat/</link>
                                                                            <description>
                            <![CDATA[ What to eat to lose belly fat: we separate fact from fiction ]]>
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                                                                        <pubDate>Sat, 02 Jul 2022 07:00:00 +0000</pubDate>                                                                                                                                <updated>Mon, 01 Aug 2022 13:44:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ lou.mudge@futurenet.com (Lou Mudge) ]]></author>                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/WK9M9vfLCjDtKr7LpHGjMe-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Two guys cooking with healthy ingredients in a kitchen]]></media:description>                                                            <media:text><![CDATA[Two guys cooking with healthy ingredients in a kitchen]]></media:text>
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                                                            <title><![CDATA[ Mediterranean diet for weight loss ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/mediterranean-diet-for-weight-loss/</link>
                                                                            <description>
                            <![CDATA[ We look at the mediterranean diet for weight loss, and whether it can improve your long term health ]]>
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                                                                        <pubDate>Fri, 01 Jul 2022 07:14:17 +0000</pubDate>                                                                                                                                <updated>Tue, 05 Jul 2022 10:19:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ lou.mudge@futurenet.com (Lou Mudge) ]]></author>                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HnZRDBaX5hxF2HfnnsothE-1280-80.jpg">
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                                                            <title><![CDATA[ Does drinking water help you lose weight? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/does-drinking-water-help-you-lose-weight/</link>
                                                                            <description>
                            <![CDATA[ Does drinking water help you lose weight? We look at the facts and the links between hydration and weight management ]]>
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                                                                        <pubDate>Wed, 15 Jun 2022 09:00:36 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ lou.mudge@futurenet.com (Lou Mudge) ]]></author>                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/dSmxDMf8Dw5ZuciyLpQkPT-1280-80.jpg">
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                                                            <title><![CDATA[ I weighed myself every morning for five years—here's what happened when I stopped ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/i-weighed-myself-every-morning-for-five-yearsheres-what-happened-when-i-stopped/</link>
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                            <![CDATA[ The numbers on the scales were a form of control,  but I'm happier without them ]]>
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                                                                        <pubDate>Sun, 15 May 2022 04:30:57 +0000</pubDate>                                                                                                                                <updated>Mon, 16 May 2022 14:42:30 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ james.frew@futurenet.com (James Frew) ]]></author>                    <dc:creator><![CDATA[ James Frew ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/fUA49yhw98LRhERZkGRLZL-1280-80.jpg">
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                                                            <title><![CDATA[ Does fasting work? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/does-fasting-work-the-case-for-and-against-by-expert-nutritionists/</link>
                                                                            <description>
                            <![CDATA[ Does fasting work or is it just another health fad? We asked a nutritionist whether fasting is safe and whether it really works ]]>
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                                                                        <pubDate>Tue, 03 May 2022 15:32:32 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Angela Yussuff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xhbL27hQv5ukhQ93mkC9Pe-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Food]]></media:description>                                                            <media:text><![CDATA[Food]]></media:text>
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                                                            <title><![CDATA[ Can you lose weight by fasting? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/how-to/lose-weight-by-fasting/</link>
                                                                            <description>
                            <![CDATA[ Is it better to lose weight by fasting, or is basic calorie control more effective? ]]>
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                                                                        <pubDate>Fri, 29 Apr 2022 11:12:51 +0000</pubDate>                                                                                                                                <updated>Fri, 27 Sep 2024 14:45:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ lou.mudge@futurenet.com (Lou Mudge) ]]></author>                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/92eDNFXKXMCJyajbwvX4he-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Plate of food split into thirds ]]></media:description>                                                            <media:text><![CDATA[Plate of food split into thirds ]]></media:text>
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                                                            <title><![CDATA[ Use these 10 expert-backed tips to lose weight sustainably after 50 ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/how-to/how-to-lose-weight-over-50-expert-approved-advice/</link>
                                                                            <description>
                            <![CDATA[ These simple diet, exercise, and lifestyle tweaks can help you hit your goals, whatever your age ]]>
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                                                                        <pubDate>Fri, 29 Apr 2022 09:51:54 +0000</pubDate>                                                                                                                                <updated>Mon, 15 May 2023 09:44:01 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ harry.bullmore@futurenet.com (Harry Bullmore) ]]></author>                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MVc3L6gBwsAqkf5AcNjw8Q-1280-80.jpg">
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                                                            <title><![CDATA[ How to lose weight from your hips  ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/how-to/lose-weight-from-hips/</link>
                                                                            <description>
                            <![CDATA[ The lowdown on how to lose weight from your hips and what it means if you want to target this part of your body ]]>
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                                                                        <pubDate>Tue, 26 Apr 2022 10:18:52 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Matt Kollat ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/7uMgzTfKj4QKTRjdMWvUFB-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[How to lose weight from your hips: Women running]]></media:description>                                                            <media:text><![CDATA[How to lose weight from your hips: Women running]]></media:text>
                                <media:title type="plain"><![CDATA[How to lose weight from your hips: Women running]]></media:title>
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                                                            <title><![CDATA[ "I lost 100lbs of weight, and I'm healthier than ever, but was shamed for it" ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/i-lost-100lbs-of-weight-and-im-healthier-than-ever-but-was-shamed-for-it/</link>
                                                                            <description>
                            <![CDATA[ Catriona was deeply unhappy as the scale tipped over 235lbs, but she transformed her mental and physical health ]]>
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                                                                        <pubDate>Sun, 27 Mar 2022 07:00:58 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ matt.evans@futurenet.com (Matt Evans) ]]></author>                    <dc:creator><![CDATA[ Matt Evans ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bTsp6KfagqsivLoG4mpPFU-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Catriona real life weight loss]]></media:description>                                                            <media:text><![CDATA[Catriona real life weight loss]]></media:text>
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                                                            <title><![CDATA[ Don't focus on weight loss – focus on getting fit instead to see results, says research ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/dont-focus-on-weight-loss-focus-on-getting-fit-instead-to-see-results-says-research/</link>
                                                                            <description>
                            <![CDATA[ Don't look at weight loss to measure success, as physical fitness outweighs the number on the scale ]]>
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                                                                        <pubDate>Wed, 23 Mar 2022 16:02:26 +0000</pubDate>                                                                                                                                <updated>Wed, 23 Mar 2022 16:02:39 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ matt.evans@futurenet.com (Matt Evans) ]]></author>                    <dc:creator><![CDATA[ Matt Evans ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/LuEkDgwCsFjbvKMqPcoC8b-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Man doing a weight loss spin class]]></media:description>                                                            <media:text><![CDATA[Man doing a weight loss spin class]]></media:text>
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                                                            <title><![CDATA[ How to lose weight at the gym: Tips & tricks for beginners ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/how-to-lose-weight-at-the-gym/</link>
                                                                            <description>
                            <![CDATA[ Wondering how to lose weight at the gym? Here's everything you need to start dropping pounds ]]>
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                                                                        <pubDate>Thu, 17 Mar 2022 11:09:40 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy England ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/LstvEfcSwZpjDf8WGsGQbd-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Woman using cable machine to lose weight at the gym]]></media:description>                                                            <media:text><![CDATA[Woman using cable machine to lose weight at the gym]]></media:text>
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                                                            <title><![CDATA[ "How the keto and OMAD diets helped me lose an incredible 240lbs" ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/how-the-keto-and-omad-diets-helped-me-lose-an-incredible-240lbs/</link>
                                                                            <description>
                            <![CDATA[ Pureness Taylor's inspiring weight loss transformation was done through careful dieting and exercise ]]>
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                                                                        <pubDate>Tue, 15 Mar 2022 12:49:11 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ matt.evans@futurenet.com (Matt Evans) ]]></author>                    <dc:creator><![CDATA[ Matt Evans ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Tnb28NnzoajCfCSvUuWm9g-1280-80.jpg">
                                                            <media:credit><![CDATA[Pureness Taylor/Barcroft]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Real life weight loss]]></media:description>                                                            <media:text><![CDATA[Real life weight loss]]></media:text>
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                                                            <title><![CDATA[ "I lost 140lbs, changed my relationship with food and now I'm a dance instructor—Here's how" ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/i-lost-140lbs-changed-my-relationship-with-food-and-now-im-a-dance-instructorheres-how/</link>
                                                                            <description>
                            <![CDATA[ Amanda Phillips lost 140lbs of weight after surgery, Jazzercise, changing her relationship with food—and getting an Apple Watch ]]>
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                                                                        <pubDate>Mon, 07 Mar 2022 08:00:41 +0000</pubDate>                                                                                                                                <updated>Mon, 07 Mar 2022 09:48:46 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ matt.evans@futurenet.com (Matt Evans) ]]></author>                    <dc:creator><![CDATA[ Matt Evans ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5kvyscTFGE2hPgcYg4kze8-1280-80.jpg">
                                                            <media:credit><![CDATA[Amanda Phillips]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Amanda Phillips]]></media:description>                                                            <media:text><![CDATA[Amanda Phillips]]></media:text>
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                                                            <title><![CDATA[ Weight loss plateau: what is it and how to beat it? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/weight-loss-plateau-what-is-it-and-how-to-beat-it/</link>
                                                                            <description>
                            <![CDATA[ Have you hit a weight loss plateau? We look at how you can push through and reach your weight loss goals ]]>
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                                                                        <pubDate>Sat, 05 Mar 2022 08:00:55 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sarah Finley ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5jFa8affEEchhvZG29qVJY-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Weight loss plateau: Image shows person on weighing scales]]></media:description>                                                            <media:text><![CDATA[Weight loss plateau: Image shows person on weighing scales]]></media:text>
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                                                            <title><![CDATA[ Don't peel your veggies—it could actually help you lose weight ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/dont-peel-your-veggiesit-could-actually-help-you-lose-weight/</link>
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                            <![CDATA[ Vegetable peel contains fiber and healthy nutrients that help keep you fuller for longer ]]>
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                                                                        <pubDate>Fri, 25 Feb 2022 10:50:52 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ jessica.downey@futurenet.com (Jessica Downey) ]]></author>                    <dc:creator><![CDATA[ Jessica Downey ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/sZrFKt2umtpYMEiRjffEse-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Root vegetables unpeeled]]></media:description>                                                            <media:text><![CDATA[Root vegetables unpeeled]]></media:text>
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                                                            <title><![CDATA[ Want to lose weight? Simply sit down less and move more, research says ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/want-to-lose-weight-simply-sit-down-less-and-move-more-research-says/</link>
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                            <![CDATA[ Sitting down for too long could harm your weight loss efforts and heart health, says study ]]>
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                                                                        <pubDate>Thu, 24 Feb 2022 16:09:34 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ matt.evans@futurenet.com (Matt Evans) ]]></author>                    <dc:creator><![CDATA[ Matt Evans ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/24tqJGMLqareBpnEzNVSPm-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Sitting down too long]]></media:description>                                                            <media:text><![CDATA[Sitting down too long]]></media:text>
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                                                            <title><![CDATA[ Over 35? Eight men reveal the truth about their weight gain, and how to beat the odds ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/over-35-eight-men-reveal-the-truth-about-their-weight-gain-and-how-to-beat-the-odds/</link>
                                                                            <description>
                            <![CDATA[ In-depth interviews with overweight men reveals vital information on how to lose weight in middle age ]]>
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                                                                        <pubDate>Wed, 23 Feb 2022 10:48:34 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ matt.evans@futurenet.com (Matt Evans) ]]></author>                    <dc:creator><![CDATA[ Matt Evans ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ioi4mrXAFnRWfcaoWw9Cw-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Overweight man over 35 exercising]]></media:description>                                                            <media:text><![CDATA[Overweight man over 35 exercising]]></media:text>
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                                                            <title><![CDATA[ Reducing your calorie intake by just 14% could help lose weight and live longer ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/reducing-your-calorie-intake-by-just-14-could-help-lose-weight-and-live-longer/</link>
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                            <![CDATA[ Struggle with portion control? Reducing the amount of food you eat by a small amount can help lengthen your life ]]>
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                                                                        <pubDate>Tue, 22 Feb 2022 14:32:13 +0000</pubDate>                                                                                                                                <updated>Tue, 22 Feb 2022 14:49:21 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sarah Finley ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Yt8inQmFBTV6RU5oANQL6i-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Portioning salad to reduce calories]]></media:description>                                                            <media:text><![CDATA[Portioning salad to reduce calories]]></media:text>
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