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                    <title><![CDATA[ Latest from Fit&Well in Weight-loss-diets ]]></title>
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        <description><![CDATA[ All the latest weight-loss-diets content from the Fit&Well team ]]></description>
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                                                            <title><![CDATA[ "It's not our fault diets don't work"—an expert explains how to lose weight sustainably ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/its-not-our-fault-diets-dont-work-an-expert-explains-how-to-lose-weight-sustainably/</link>
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                            <![CDATA[ Replace rules and guilt with a more effective holistic approach to weight loss ]]>
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                                                                        <pubDate>Sun, 27 Oct 2024 07:00:00 +0000</pubDate>                                                                                                                                <updated>Mon, 28 Oct 2024 08:19:00 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/d9ZiYCWB58WzXu7n3p2x8S-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[A woman in an office looks despondently at a forkful of food. There is a group of people in business attire in the background]]></media:description>                                                            <media:text><![CDATA[A woman in an office looks despondently at a forkful of food. There is a group of people in business attire in the background]]></media:text>
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                                                            <title><![CDATA[ The one thing this weight-loss expert says you should do to change your relationship with food for good ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/the-one-thing-this-weight-loss-expert-says-you-should-do-to-change-your-relationship-with-food-for-good/</link>
                                                                            <description>
                            <![CDATA[ A doctor shares her controversial opinion about "unhealthy" foods ]]>
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                                                                        <pubDate>Mon, 12 Aug 2024 06:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wgYqSnMnEUWVpWUqn32xsi-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[A donut with pink glaze and chocolate sprinkles on a mouse trap, in an open desk drawer surrounded by stationery supplies: a ruler, pencil, rubber, two pink paper clips, a roll of tape and notepads]]></media:description>                                                            <media:text><![CDATA[A donut with pink glaze and chocolate sprinkles on a mouse trap, in an open desk drawer surrounded by stationery supplies: a ruler, pencil, rubber, two pink paper clips, a roll of tape and notepads]]></media:text>
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                                                            <title><![CDATA[ Five ways to lose weight that don't involve calorie counting ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/five-ways-to-lose-weight-that-dont-involve-calorie-counting/</link>
                                                                            <description>
                            <![CDATA[ Try these safe and sustainable expert-approved tips for weight loss ]]>
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                                                                        <pubDate>Thu, 25 Jan 2024 14:01:43 +0000</pubDate>                                                                                                                                <updated>Wed, 31 Jan 2024 11:04:15 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Maddy Biddulph ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/XscDhMp5zg37vaFcy2b25D-1280-80.jpg">
                                                            <media:credit><![CDATA[World Obesity Federation]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[World Obesity Federation]]></media:description>                                                            <media:text><![CDATA[World Obesity Federation]]></media:text>
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                                                            <title><![CDATA[ Four dietitian-approved tips for volume eating that could help you lose weight ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/four-dietitian-approved-tips-for-volume-eating-that-could-help-you-lose-weight/</link>
                                                                            <description>
                            <![CDATA[ Add interest and nutritional value to your meals, without adding lots of empty calories ]]>
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                                                                        <pubDate>Wed, 10 Jan 2024 05:00:03 +0000</pubDate>                                                                                                                                <updated>Wed, 10 Jan 2024 08:20:52 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ lou.mudge@futurenet.com (Lou Mudge) ]]></author>                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/nCESQkwWnfFAca3qHYmGKC-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[A person holding a wok full of healthy stir fry vegetables with oven gloves]]></media:description>                                                            <media:text><![CDATA[A person holding a wok full of healthy stir fry vegetables with oven gloves]]></media:text>
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                                                            <title><![CDATA[ Can eating protein help you lose weight? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/can-eating-protein-help-you-lose-weight/</link>
                                                                            <description>
                            <![CDATA[ Nutrition experts explain the relationship between protein and weight loss ]]>
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                                                                        <pubDate>Tue, 10 Jan 2023 19:00:32 +0000</pubDate>                                                                                                                                <updated>Fri, 12 Apr 2024 08:03:10 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ lou.mudge@futurenet.com (Lou Mudge) ]]></author>                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/nu3jtMMKCGzq69JGdsfSek-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Chicken salad]]></media:description>                                                            <media:text><![CDATA[Chicken salad]]></media:text>
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                                                            <title><![CDATA[ Is fiber good for weight loss? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/is-fiber-good-for-weight-loss/</link>
                                                                            <description>
                            <![CDATA[ According to the experts, fiber can definitely help with weight loss—but you need to make sure it’s the right kind ]]>
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                                                                        <pubDate>Tue, 20 Dec 2022 19:00:31 +0000</pubDate>                                                                                                                                <updated>Mon, 25 Sep 2023 11:03:42 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ lou.mudge@futurenet.com (Lou Mudge) ]]></author>                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/oUqPpuCQrtmTcu9EVmUwY9-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[IS fiber good for weight loss? Image shows fiber-rich foods laid out on table]]></media:description>                                                            <media:text><![CDATA[IS fiber good for weight loss? Image shows fiber-rich foods laid out on table]]></media:text>
                                <media:title type="plain"><![CDATA[IS fiber good for weight loss? Image shows fiber-rich foods laid out on table]]></media:title>
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                                                            <title><![CDATA[ Six weight loss myths debunked by a nutritionist ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/weight-loss-myths-debunked-by-a-nutritionist/</link>
                                                                            <description>
                            <![CDATA[ Can any of these weight loss myths actually help you to lose weight? ]]>
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                                                                        <pubDate>Sun, 23 Oct 2022 13:00:49 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Anna Gora ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/cWRuNQjaLL3QhmnXY6atNY-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Person measuring out calories on phone app]]></media:description>                                                            <media:text><![CDATA[Person measuring out calories on phone app]]></media:text>
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                                                            <title><![CDATA[ How to lose weight without counting calories ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/how-to/how-to-lose-weight-without-counting-calories/</link>
                                                                            <description>
                            <![CDATA[ Finding a weight loss method that suits your lifestyle can be difficult. Here’s how to lose weight without counting calories, according to a dietician ]]>
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                                                                        <pubDate>Sat, 22 Oct 2022 13:00:23 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/P7EkF5uy8b84ov6FG98YDU-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[healthy oatmeal breakfast with raspberry and seeds]]></media:description>                                                            <media:text><![CDATA[healthy oatmeal breakfast with raspberry and seeds]]></media:text>
                                <media:title type="plain"><![CDATA[healthy oatmeal breakfast with raspberry and seeds]]></media:title>
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                                                            <title><![CDATA[ How long does it take to lose weight? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/how-long-does-it-take-to-lose-weight/</link>
                                                                            <description>
                            <![CDATA[ Weight loss is personal — but how long does it take to lose weight on average? We asked a dietician to explain ]]>
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                                                                        <pubDate>Fri, 21 Oct 2022 15:00:18 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wK33S9VGSNW8BK8R6pYeJb-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[pair of feet stood on weighing scales]]></media:description>                                                            <media:text><![CDATA[pair of feet stood on weighing scales]]></media:text>
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                                                            <title><![CDATA[ How to get a slim waist: 7 tips for healthy, sustainable weight loss ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/how-to/get-a-slim-waist/</link>
                                                                            <description>
                            <![CDATA[ Researching how to get a slim waist? These tips will help you reach your weight loss goals ]]>
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                                                                        <pubDate>Mon, 03 Oct 2022 15:33:26 +0000</pubDate>                                                                                                                                <updated>Thu, 01 Feb 2024 12:29:13 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Becks Shepherd ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xUv7qHPiyGpXREtQLaxrW4-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Smiling woman measuring her waist with a tape measure in bedroom]]></media:description>                                                            <media:text><![CDATA[Smiling woman measuring her waist with a tape measure in bedroom]]></media:text>
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                                                            <title><![CDATA[ 7 dietitian-approved weight loss hacks that actually work  ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/dietitian-approved-weight-loss-hacks/</link>
                                                                            <description>
                            <![CDATA[ There’s no cheat-sheet to weight loss, but these dietitian-approved weight loss hacks can actually make a difference ]]>
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                                                                        <pubDate>Fri, 23 Sep 2022 14:00:49 +0000</pubDate>                                                                                                                                <updated>Thu, 03 Nov 2022 14:43:15 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Mollie Davies ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Fa2ifNcQwex6j8nap4aDWM-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[vegan breakfast bowl with fruit and chia seeds]]></media:description>                                                            <media:text><![CDATA[vegan breakfast bowl with fruit and chia seeds]]></media:text>
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                                                            <title><![CDATA[ Weight loss vs fat loss: what’s the difference? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/weight-loss-vs-fat-loss-whats-the-difference/</link>
                                                                            <description>
                            <![CDATA[ Weight loss vs fat loss: what’s the difference and why does it matter? We spoke to a registered dietitian to find out ]]>
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                                                                        <pubDate>Sat, 03 Sep 2022 07:48:49 +0000</pubDate>                                                                                                                                <updated>Mon, 20 Mar 2023 14:07:34 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Maddy Biddulph ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/3ohKzjd7hYitpJYGvCP6FY-1280-80.jpg">
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                                                            <title><![CDATA[ We asked a nutritionist if the nine-ingredient Cowboy Caviar trend really can help you lose weight ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/we-asked-a-nutritionist-if-the-nine-ingredient-cowboy-caviar-trend-really-can-help-you-lose-weight/</link>
                                                                            <description>
                            <![CDATA[ Cowboy Caviar is the new viral TikTok hit, so we approached a qualified nutritionist to find out if it's any good for aiding weight loss ]]>
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                                                                        <pubDate>Wed, 10 Aug 2022 15:15:10 +0000</pubDate>                                                                                                                                <updated>Wed, 10 Aug 2022 15:46:21 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ jessica.downey@futurenet.com (Jessica Downey) ]]></author>                    <dc:creator><![CDATA[ Jessica Downey ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/V3a8ttTgSueUNPh4WbdBRg-1280-80.jpg">
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                                                            <title><![CDATA[ Flat tummy diet plan to lose fat and eat well ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/flat-tummy-diet-plan/</link>
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                            <![CDATA[ This flat tummy diet plan promotes sustainable weight loss without leaving you hungry ]]>
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                                                                        <pubDate>Tue, 09 Aug 2022 11:50:46 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ james.frew@futurenet.com (James Frew) ]]></author>                    <dc:creator><![CDATA[ James Frew ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/jvFU4D3PUNrDoxxdge6UCg-1280-80.jpg">
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                                                            <title><![CDATA[ Nordic diet plan: tasty meal ideas for sustainable weight loss ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/nordic-diet-plan/</link>
                                                                            <description>
                            <![CDATA[ With the Nordic diet plan, you can enjoy delicious food and lose weight ]]>
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                                                                        <pubDate>Tue, 09 Aug 2022 10:43:48 +0000</pubDate>                                                                                                                                <updated>Tue, 09 Aug 2022 10:44:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sophie Bird ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5rF9jv5Pz8baMYpfqtMpYC-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[A table full of tasty Nordic diet foods]]></media:description>                                                            <media:text><![CDATA[A table full of tasty Nordic diet foods]]></media:text>
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                                                            <title><![CDATA[ Coffee and lemon weight loss: does it work? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/coffee-and-lemon-weight-loss-does-it-work/</link>
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                            <![CDATA[ Does coffee and lemon weight loss really work? We look at the science to find out ]]>
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                                                                        <pubDate>Tue, 09 Aug 2022 09:02:09 +0000</pubDate>                                                                                                                                <updated>Fri, 02 Sep 2022 13:56:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Catherine Renton ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MeSmeatNwHKA3sQjxsWYJb-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Coffee and lemon weight loss: Image shows coffee with slice of lemon]]></media:description>                                                            <media:text><![CDATA[Coffee and lemon weight loss: Image shows coffee with slice of lemon]]></media:text>
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                                                            <title><![CDATA[ Seven nutrition myths busted – including why snacking isn’t bad for you ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/seven-nutrition-myths-busted/</link>
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                            <![CDATA[ Eating well can be tricky without knowing the facts about how nutrition works. Here are some nutrition myths that you might have believed until now ]]>
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                                                                        <pubDate>Thu, 04 Aug 2022 15:00:18 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/937fXJe9qVZUxSTaq2mB4m-1280-80.jpg">
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                                                            <title><![CDATA[ Eight reasons you can’t lose weight – and what to do about it ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/how-to/eight-reasons-you-cant-lose-weight/</link>
                                                                            <description>
                            <![CDATA[ Sticking to a diet plan but still can’t lose weight? Here are eight things that could be preventing you from seeing changes to your body ]]>
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                                                                        <pubDate>Sat, 30 Jul 2022 14:00:29 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xtc2c35rSWUne4bDEyLRs4-1280-80.jpg">
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                                                            <title><![CDATA[ The most common weight loss mistakes and how to avoid them  ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/how-to/the-most-common-weight-loss-mistakes/</link>
                                                                            <description>
                            <![CDATA[ Struggling to shed those extra pounds? You may be making these weight loss mistakes ]]>
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                                                                        <pubDate>Fri, 29 Jul 2022 13:00:03 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Meg Walters ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/cdfo3PqoL8fLtNvaCmkn8e-1280-80.jpg">
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                                                            <title><![CDATA[ Ginger oil for weight loss: does it work and is it safe? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/ginger-oil-for-weight-loss/</link>
                                                                            <description>
                            <![CDATA[ Does ginger oil for weight loss work? We spoke to experts to find out ]]>
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                                                                        <pubDate>Sat, 23 Jul 2022 07:00:03 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Catherine Renton ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9uxuoyMzbvMpRJfTEhb4qH-1280-80.jpg">
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                                                            <title><![CDATA[ Does coffee help you lose weight? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/does-coffee-help-you-lose-weight/</link>
                                                                            <description>
                            <![CDATA[ Does coffee help you lose weight? We spoke to a nutritionist to find out ]]>
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                                                                        <pubDate>Sun, 17 Jul 2022 06:00:02 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Catherine Renton ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/q6MN44wzNBwhara5XkXyzY-1280-80.jpg">
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                                                            <title><![CDATA[ How to calculate macros for weight loss ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/how-to-calculate-macros-for-weight-loss/</link>
                                                                            <description>
                            <![CDATA[ Our expert gives us the lowdown on how to calculate macros for weight loss ]]>
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                                                                        <pubDate>Tue, 12 Jul 2022 13:00:10 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Dvsoh6BPg8AM3z7Hvwa5yc-1280-80.jpg">
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                                                            <title><![CDATA[ Want to lose weight? These discounted protein snacks could help you feel full for longer ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/deals/want-to-lose-weight-these-discounted-protein-snacks-could-help-you-feel-full-for-longer/</link>
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                            <![CDATA[ Eating a high-protein diet can help reduce hunger and is doable for less right now, here's how ]]>
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                                                                        <pubDate>Mon, 11 Jul 2022 22:32:58 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ jessica.downey@futurenet.com (Jessica Downey) ]]></author>                    <dc:creator><![CDATA[ Jessica Downey ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/7KcvUiyBeMGFA8vx4c3Qoe-1280-80.jpg">
                                                            <media:credit><![CDATA[Amazon]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Quest Nutrition Lemon Cake Protein Bars]]></media:description>                                                            <media:text><![CDATA[Quest Nutrition Lemon Cake Protein Bars]]></media:text>
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                                                            <title><![CDATA[ What are the best fruits for weight loss? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/what-are-the-best-fruits-for-weight-loss/</link>
                                                                            <description>
                            <![CDATA[ We explore the best fruits for weight loss and how you can pack more into your diet ]]>
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                                                                        <pubDate>Tue, 05 Jul 2022 04:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ lou.mudge@futurenet.com (Lou Mudge) ]]></author>                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/PdH4LzG9ByUh2CK9UZp4x6-1280-80.jpg">
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                                                            <title><![CDATA[ What to eat to lose belly fat ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/what-to-eat-to-lose-belly-fat/</link>
                                                                            <description>
                            <![CDATA[ What to eat to lose belly fat: we separate fact from fiction ]]>
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                                                                        <pubDate>Sat, 02 Jul 2022 07:00:00 +0000</pubDate>                                                                                                                                <updated>Mon, 01 Aug 2022 13:44:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ lou.mudge@futurenet.com (Lou Mudge) ]]></author>                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/WK9M9vfLCjDtKr7LpHGjMe-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Two guys cooking with healthy ingredients in a kitchen]]></media:description>                                                            <media:text><![CDATA[Two guys cooking with healthy ingredients in a kitchen]]></media:text>
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                                                            <title><![CDATA[ Mediterranean diet for weight loss ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/mediterranean-diet-for-weight-loss/</link>
                                                                            <description>
                            <![CDATA[ We look at the mediterranean diet for weight loss, and whether it can improve your long term health ]]>
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                                                                        <pubDate>Fri, 01 Jul 2022 07:14:17 +0000</pubDate>                                                                                                                                <updated>Tue, 05 Jul 2022 10:19:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ lou.mudge@futurenet.com (Lou Mudge) ]]></author>                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HnZRDBaX5hxF2HfnnsothE-1280-80.jpg">
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                                                            <title><![CDATA[ Does drinking water help you lose weight? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/does-drinking-water-help-you-lose-weight/</link>
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                            <![CDATA[ Does drinking water help you lose weight? We look at the facts and the links between hydration and weight management ]]>
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                                                                        <pubDate>Wed, 15 Jun 2022 09:00:36 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ lou.mudge@futurenet.com (Lou Mudge) ]]></author>                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/dSmxDMf8Dw5ZuciyLpQkPT-1280-80.jpg">
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                                                            <title><![CDATA[ I weighed myself every morning for five years—here's what happened when I stopped ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/i-weighed-myself-every-morning-for-five-yearsheres-what-happened-when-i-stopped/</link>
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                            <![CDATA[ The numbers on the scales were a form of control,  but I'm happier without them ]]>
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                                                                        <pubDate>Sun, 15 May 2022 04:30:57 +0000</pubDate>                                                                                                                                <updated>Mon, 16 May 2022 14:42:30 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ james.frew@futurenet.com (James Frew) ]]></author>                    <dc:creator><![CDATA[ James Frew ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/fUA49yhw98LRhERZkGRLZL-1280-80.jpg">
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                                                            <title><![CDATA[ Does fasting work? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/does-fasting-work-the-case-for-and-against-by-expert-nutritionists/</link>
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                            <![CDATA[ Does fasting work or is it just another health fad? We asked a nutritionist whether fasting is safe and whether it really works ]]>
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                                                                        <pubDate>Tue, 03 May 2022 15:32:32 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Angela Yussuff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xhbL27hQv5ukhQ93mkC9Pe-1280-80.jpg">
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                                                            <title><![CDATA[ Can you lose weight by fasting? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/how-to/lose-weight-by-fasting/</link>
                                                                            <description>
                            <![CDATA[ Is it better to lose weight by fasting, or is basic calorie control more effective? ]]>
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                                                                        <pubDate>Fri, 29 Apr 2022 11:12:51 +0000</pubDate>                                                                                                                                <updated>Fri, 27 Sep 2024 14:45:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ lou.mudge@futurenet.com (Lou Mudge) ]]></author>                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/92eDNFXKXMCJyajbwvX4he-1280-80.jpg">
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                                                            <title><![CDATA[ "How the keto and OMAD diets helped me lose an incredible 240lbs" ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/how-the-keto-and-omad-diets-helped-me-lose-an-incredible-240lbs/</link>
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                            <![CDATA[ Pureness Taylor's inspiring weight loss transformation was done through careful dieting and exercise ]]>
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                                                                        <pubDate>Tue, 15 Mar 2022 12:49:11 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ matt.evans@futurenet.com (Matt Evans) ]]></author>                    <dc:creator><![CDATA[ Matt Evans ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Tnb28NnzoajCfCSvUuWm9g-1280-80.jpg">
                                                            <media:credit><![CDATA[Pureness Taylor/Barcroft]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Real life weight loss]]></media:description>                                                            <media:text><![CDATA[Real life weight loss]]></media:text>
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                                                            <title><![CDATA[ Weight loss plateau: what is it and how to beat it? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/weight-loss-plateau-what-is-it-and-how-to-beat-it/</link>
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                            <![CDATA[ Have you hit a weight loss plateau? We look at how you can push through and reach your weight loss goals ]]>
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                                                                        <pubDate>Sat, 05 Mar 2022 08:00:55 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sarah Finley ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5jFa8affEEchhvZG29qVJY-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Weight loss plateau: Image shows person on weighing scales]]></media:description>                                                            <media:text><![CDATA[Weight loss plateau: Image shows person on weighing scales]]></media:text>
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                                                            <title><![CDATA[ Don't peel your veggies—it could actually help you lose weight ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/dont-peel-your-veggiesit-could-actually-help-you-lose-weight/</link>
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                            <![CDATA[ Vegetable peel contains fiber and healthy nutrients that help keep you fuller for longer ]]>
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                                                                        <pubDate>Fri, 25 Feb 2022 10:50:52 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ jessica.downey@futurenet.com (Jessica Downey) ]]></author>                    <dc:creator><![CDATA[ Jessica Downey ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/sZrFKt2umtpYMEiRjffEse-1280-80.jpg">
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                                                            <title><![CDATA[ Reducing your calorie intake by just 14% could help lose weight and live longer ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/reducing-your-calorie-intake-by-just-14-could-help-lose-weight-and-live-longer/</link>
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                            <![CDATA[ Struggle with portion control? Reducing the amount of food you eat by a small amount can help lengthen your life ]]>
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                                                                        <pubDate>Tue, 22 Feb 2022 14:32:13 +0000</pubDate>                                                                                                                                <updated>Tue, 22 Feb 2022 14:49:21 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sarah Finley ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Yt8inQmFBTV6RU5oANQL6i-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Portioning salad to reduce calories]]></media:description>                                                            <media:text><![CDATA[Portioning salad to reduce calories]]></media:text>
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                                                            <title><![CDATA[ Struggling to lose weight? Stacking small habits is key to big success, says research ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/struggling-to-lose-weight-stacking-small-habits-is-key-to-big-success-says-research/</link>
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                            <![CDATA[ Struggling to stick to your healthy habits and lose weight in 2022? Take smaller steps to get results, according to science ]]>
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                                                                        <pubDate>Thu, 17 Feb 2022 12:06:24 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ matt.evans@futurenet.com (Matt Evans) ]]></author>                    <dc:creator><![CDATA[ Matt Evans ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/h6fRD5XmDzC8AURiXbSwSi-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Woman doing exercise stacking small habits to lose weight]]></media:description>                                                            <media:text><![CDATA[Woman doing exercise stacking small habits to lose weight]]></media:text>
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                                                            <title><![CDATA[ A healthy diet won't just help you lose weight – it'll add 10 years to your life ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/a-healthy-diet-wont-just-help-you-lose-weight-itll-add-10-years-to-your-life/</link>
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                            <![CDATA[ "Optimizing" your healthy diet by eating less meat and more whole grains can add a decade to your life expectancy ]]>
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                                                                        <pubDate>Fri, 11 Feb 2022 05:30:45 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ matt.evans@futurenet.com (Matt Evans) ]]></author>                    <dc:creator><![CDATA[ Matt Evans ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wz7o4VvkvuE8RppwXJ6Fq6-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Vegetarian bowl of legumes and vegetables, great for a healthy diet]]></media:description>                                                            <media:text><![CDATA[Vegetarian bowl of legumes and vegetables, great for a healthy diet]]></media:text>
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                                                            <title><![CDATA[ What foods make you lose weight? ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/what-foods-make-you-lose-weight/</link>
                                                                            <description>
                            <![CDATA[ Looking to shed lbs? We look at what foods make you lose weight, and how to incorporate them into your diet ]]>
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                                                                        <pubDate>Sun, 06 Feb 2022 05:30:17 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sarah Finley ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/po4erzLKw88ikLnoLLFhCT-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Foods that make you lose weight]]></media:description>                                                            <media:text><![CDATA[Foods that make you lose weight]]></media:text>
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                                                            <title><![CDATA[ Looking to lose weight? A medical doctor explains how to avoid health issues in 2022 ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/looking-to-lose-weight-a-medical-doctor-explains-how-to-avoid-health-issues-in-2022/</link>
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                            <![CDATA[ Doctor shares top tips on building healthier habits this year to avoid weight-related problems and better protect your health ]]>
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                                                                        <pubDate>Fri, 04 Feb 2022 12:42:55 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ jessica.downey@futurenet.com (Jessica Downey) ]]></author>                    <dc:creator><![CDATA[ Jessica Downey ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/rS7ubdo27PPWJfgFDTXcMi-1280-80.jpg">
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                                                            <title><![CDATA[ How to tell if a weight loss snack is actually healthy, according to a food expert ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/how-to-tell-if-a-weight-loss-snack-is-actually-healthy-according-to-a-food-expert/</link>
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                            <![CDATA[ A doctor and nutritionist tells us what to look for in a weight loss snack (and some red flags to watch out for) ]]>
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                                                                        <pubDate>Fri, 04 Feb 2022 08:00:34 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ matt.evans@futurenet.com (Matt Evans) ]]></author>                    <dc:creator><![CDATA[ Matt Evans ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/KreYv3xwQxUvrqSds6HuEP-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Cereal bar and fruit, a classic weight loss snack]]></media:description>                                                            <media:text><![CDATA[Cereal bar and fruit, a classic weight loss snack]]></media:text>
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                                                            <title><![CDATA[ Start your day with eggs to promote weight loss and increase feelings of fullness ]]></title>
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                            <![CDATA[ Egg-based breakfasts can be more effective at reducing hunger and encouraging feeling of fullness for longer, research finds ]]>
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                                                                        <pubDate>Tue, 01 Feb 2022 14:36:35 +0000</pubDate>                                                                                                                                <updated>Mon, 07 Feb 2022 10:09:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ jessica.downey@futurenet.com (Jessica Downey) ]]></author>                    <dc:creator><![CDATA[ Jessica Downey ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/pkzxTVJHTqd4usFvq8oFs9-1280-80.jpg">
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                                                            <title><![CDATA[ How a "green" Mediterranean diet protects our brain and will help lose weight ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/how-a-green-mediterranean-diet-protects-our-brain-and-will-help-lose-weight/</link>
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                            <![CDATA[ The green-med diet can prevent your brain shrinking and improve insulin sensitivity to help with weight loss ]]>
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                                                                        <pubDate>Mon, 31 Jan 2022 05:30:07 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ matt.evans@futurenet.com (Matt Evans) ]]></author>                    <dc:creator><![CDATA[ Matt Evans ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/4teYCck3XsaFUtdipEZ79d-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Green tea and Mediterranean diet]]></media:description>                                                            <media:text><![CDATA[Green tea and Mediterranean diet]]></media:text>
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                                                            <title><![CDATA[ Scientists say you can eat chocolate and lose weight, here's why ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/scientists-say-you-can-eat-chocolate-and-lose-weight-heres-why/</link>
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                            <![CDATA[ Small amounts of dark chocolate can help your body burn calories, even when you aren't exercising ]]>
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                                                                        <pubDate>Fri, 28 Jan 2022 15:28:57 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ james.frew@futurenet.com (James Frew) ]]></author>                    <dc:creator><![CDATA[ James Frew ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/hsZCHRV9RAXPepgZwCgJSc-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Person breaking some dark chocolate]]></media:description>                                                            <media:text><![CDATA[Person breaking some dark chocolate]]></media:text>
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                                                            <title><![CDATA[ How long do you chew for? New research finds slower chewing helps lose weight ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/how-long-do-you-chew-for-new-research-finds-slower-chewing-helps-lose-weight/</link>
                                                                            <description>
                            <![CDATA[ Chewing slowly and mindful eating has been found to improve health and encourage weight loss (although no-one knows why) ]]>
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                                                                        <pubDate>Fri, 21 Jan 2022 08:00:43 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ matt.evans@futurenet.com (Matt Evans) ]]></author>                    <dc:creator><![CDATA[ Matt Evans ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MobwXHh9diQm6rnx9tmVV7-1280-80.jpg">
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                                                            <title><![CDATA[ How to identify the best weight-loss supermarket foods, according to an expert ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/how-to-identify-the-best-weight-loss-supermarket-foods-according-to-an-expert/</link>
                                                                            <description>
                            <![CDATA[ The Food Effect Doctor tells us how to eat for weight loss and better mood in January and beyond ]]>
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                                                                        <pubDate>Thu, 20 Jan 2022 08:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ matt.evans@futurenet.com (Matt Evans) ]]></author>                    <dc:creator><![CDATA[ Matt Evans ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/JgKiZNyzPXyBaoDbNm7X2S-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Avocado]]></media:description>                                                            <media:text><![CDATA[Avocado]]></media:text>
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                                                            <title><![CDATA[ Could blood orange be the key to sustainable weight loss? Researchers think so ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/could-blood-orange-be-the-key-to-sustainable-weight-loss-researchers-think-so/</link>
                                                                            <description>
                            <![CDATA[ According to a new study, the brightly colored fruit promotes weight loss and regulates fat ]]>
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                                                                        <pubDate>Thu, 20 Jan 2022 05:30:34 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ james.frew@futurenet.com (James Frew) ]]></author>                    <dc:creator><![CDATA[ James Frew ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/vAC7HTvehCVux8HnZpv7Ha-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Sliced blood oranges arranged on a table]]></media:description>                                                            <media:text><![CDATA[Sliced blood oranges arranged on a table]]></media:text>
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                                                            <title><![CDATA[ Swapping out foods for planet-healthy options can also help you lose weight ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/swapping-out-foods-for-planet-healthy-options-can-also-help-you-lose-weight/</link>
                                                                            <description>
                            <![CDATA[ Missing just one serving of beef a day can reduce your diet's carbon footprint by up to 48% ]]>
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                                                                        <pubDate>Tue, 18 Jan 2022 08:00:46 +0000</pubDate>                                                                                                                                <updated>Tue, 18 Jan 2022 08:06:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ matt.evans@futurenet.com (Matt Evans) ]]></author>                    <dc:creator><![CDATA[ Matt Evans ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9qUxe63PNYDnvUSFR3arxA-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Woman holding packaged red meat]]></media:description>                                                            <media:text><![CDATA[Woman holding packaged red meat]]></media:text>
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                                                            <title><![CDATA[ How to create a calorie deficit to lose weight ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/features/calorie-deficit-to-lose-weight/</link>
                                                                            <description>
                            <![CDATA[ Wondering how a calorie deficit to lose weight works? We’ve got the answers you need ]]>
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                                                                        <pubDate>Fri, 14 Jan 2022 08:00:58 +0000</pubDate>                                                                                                                                <updated>Thu, 21 Apr 2022 15:39:03 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Catherine Renton ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ui2X77uM7kf5bskf5sfYp9-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Calorie deficit to lose weight]]></media:description>                                                            <media:text><![CDATA[Calorie deficit to lose weight]]></media:text>
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                                                            <title><![CDATA[ Weight loss tips: everything you need to know ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/how-to/weight-loss-tips/</link>
                                                                            <description>
                            <![CDATA[ Weight loss tips can be confusing and contradictory, so we spoke to fitness experts to help guide you ]]>
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                                                                        <pubDate>Thu, 13 Jan 2022 05:30:00 +0000</pubDate>                                                                                                                                <updated>Thu, 03 Nov 2022 14:54:26 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Catherine Renton ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CzfHDPgvok27qkxRMmkqe9-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Weight loss tips: Image shows women stretching]]></media:description>                                                            <media:text><![CDATA[Weight loss tips: Image shows women stretching]]></media:text>
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                                                            <title><![CDATA[ Make this easy swap from mashed potato to root veg for easier weight loss in 2022 ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/make-this-easy-swap-from-mashed-potato-to-root-veg-for-easier-weight-loss-in-2022/</link>
                                                                            <description>
                            <![CDATA[ You can look good and feel good by making healthy switches to your diet this year ]]>
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                                                                        <pubDate>Tue, 11 Jan 2022 05:30:36 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ jessica.downey@futurenet.com (Jessica Downey) ]]></author>                    <dc:creator><![CDATA[ Jessica Downey ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/E7UAVK9UbCvpVxfdppWwok-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Mashed root vegetable dish is portioned into a bowl]]></media:description>                                                            <media:text><![CDATA[Mashed root vegetable dish is portioned into a bowl]]></media:text>
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                                                            <title><![CDATA[ Is the pegan diet really effective for weight loss?   ]]></title>
                                                                                                                                                                                                <link>https://www.fitandwell.com/news/is-the-pegan-diet-really-effective-for-weight-loss/</link>
                                                                            <description>
                            <![CDATA[ The pegan diet is a mix of paleo and vegan diet philosophies, but can it really help us lose weight? ]]>
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                                                                        <pubDate>Wed, 05 Jan 2022 12:05:47 +0000</pubDate>                                                                                                                                <updated>Wed, 05 Jan 2022 12:08:39 +0000</updated>
                                                                                                                                            <category><![CDATA[Weight Loss Diets]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                <author><![CDATA[ matt.evans@futurenet.com (Matt Evans) ]]></author>                    <dc:creator><![CDATA[ Matt Evans ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/eVYzGR35NsRvgHsQtMDMNa-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[A plate of tuna salad, which would be permissible on the pegan diet]]></media:description>                                                            <media:text><![CDATA[A plate of tuna salad, which would be permissible on the pegan diet]]></media:text>
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