https://www.fitandwell.com/tag/workout-diaries Thu, 04 Jun 2026 16:00:00 +0000 en https://www.fitandwell.com/exercise/cardio-strength-workouts/take-the-pressure-off-of-what-defines-a-workout-an-expert-trainer-and-busy-mom-splits-her-workouts-into-exercise-snacks-when-she-has-to-and-thinks-you-should-too/ NFzEuBRoditWENNtprHUqB Thu, 04 Jun 2026 16:00:00 +0000 Fri, 05 Jun 2026 09:12:54 +0000 https://www.fitandwell.com/exercise/it-has-to-be-something-you-actually-look-forward-to-a-trainer-shares-the-exact-workout-routine-she-does-as-a-busy-mom-pilates-instructor-and-studio-owner/ ECXMPMJEKyjGWrEEWpsqb5 Thu, 28 May 2026 06:00:00 +0000 Thu, 28 May 2026 09:24:04 +0000 https://www.fitandwell.com/exercise/cardio-strength-workouts/it-took-me-two-or-three-years-before-i-picked-up-a-weight-a-trainer-shares-the-exact-weekly-workout-routine-that-helped-her-fall-in-love-with-strength-training/ o28t8Jx64uR7bFQk4hXfnf Thu, 21 May 2026 16:00:00 +0000 Thu, 21 May 2026 16:04:38 +0000 https://www.fitandwell.com/exercise/cardio-strength-workouts/i-fully-expect-to-be-at-least-as-strong-and-healthy-in-my-90s-as-i-am-now-if-not-stronger-a-72-year-old-trainer-shares-the-weekly-routine-she-follows-for-strength-and-longevity/ xwNogd7NCA8QVqJQzVyYU Thu, 14 May 2026 16:00:00 +0000 Mon, 18 May 2026 09:35:41 +0000 https://www.fitandwell.com/exercise/pilates/i-wanted-more-women-to-feel-the-same-way-that-i-do-a-pilates-instructor-shares-the-exact-weekly-routine-she-uses-to-boost-energy-improve-strength-and-move-pain-free/ QrAw3HgoUQpbSoSzzrGbmB Thu, 07 May 2026 06:00:00 +0000 Thu, 07 May 2026 06:29:11 +0000 https://www.fitandwell.com/exercise/i-like-to-prove-to-myself-that-i-can-do-hard-things-a-yoga-instructor-shares-her-varied-weekly-workout-routine/ S4Ua74Hxn7iBpmSJxDC3gK Thu, 30 Apr 2026 11:00:00 +0000 Fri, 01 May 2026 16:17:35 +0000 https://www.fitandwell.com/exercise/cardio-strength-workouts/im-rarely-motivated-to-exercise-so-i-schedule-exercise-into-my-calendar-like-meetings-says-an-expert-trainer-as-she-reveals-her-weekly-workout-routine/ P3UhtkRGFrmK7WDkQ6epTJ Thu, 23 Apr 2026 06:00:00 +0000 Tue, 28 Apr 2026 09:35:29 +0000 https://www.fitandwell.com/exercise/cardio-strength-workouts/im-moving-because-i-want-to-care-for-my-body-an-expert-trainer-shares-the-exact-weekly-workout-routine-that-helps-her-body-and-mind-feel-good/ CKjzu79y6jbNhkR2XdoXdE Thu, 16 Apr 2026 16:00:00 +0000 Mon, 20 Apr 2026 09:00:09 +0000 https://www.fitandwell.com/exercise/cardio-strength-workouts/im-in-my-40s-and-my-number-one-goal-is-to-be-really-strong-a-trainer-and-mom-of-four-shares-her-realistic-weekly-workout-routine/ 62QG56Pgoq29zY3FrWHbF4 Thu, 09 Apr 2026 06:00:00 +0000 Thu, 09 Apr 2026 16:14:17 +0000 https://www.fitandwell.com/exercise/cardio-strength-workouts/were-not-here-for-a-long-time-were-here-for-a-great-time-the-curvy-girl-trainer-lacee-green-shares-the-weekly-routine-she-follows-to-keep-exercise-fun/ oMRhcmjJLRReeCMzxt9dy3 Thu, 26 Mar 2026 17:00:00 +0000 Thu, 26 Mar 2026 17:13:55 +0000 https://www.fitandwell.com/exercise/cardio-strength-workouts/i-want-to-continue-building-a-strong-body-i-can-rely-on-as-i-age-a-personal-trainer-reveals-the-exact-weekly-routine-she-follows-for-longevity/ pajLeANrRK29yZq6nu9VVM Thu, 19 Mar 2026 07:00:00 +0000 Fri, 20 Mar 2026 16:50:24 +0000 https://www.fitandwell.com/exercise/cardio-strength-workouts/i-dont-train-to-be-smaller-i-train-to-be-stronger-and-capable-a-doctor-reveals-the-exact-weekly-workout-routine-she-does-for-strength-and-longevity/ ckMtSHfsXwWt6sQoBa6Bci Thu, 26 Feb 2026 13:00:00 +0000 Fri, 27 Feb 2026 17:48:00 +0000 https://www.fitandwell.com/exercise/cardio-strength-workouts/i-want-to-be-strong-enough-to-carry-my-groceries-at-80-a-trainer-shares-the-exact-workout-routine-she-does-for-longevity/ 5BxTgvDtuFXmaWHrePzvv3 Thu, 19 Feb 2026 07:00:00 +0000 Thu, 19 Feb 2026 10:18:08 +0000 https://www.fitandwell.com/exercise/pilates/it-can-be-a-struggle-to-make-time-for-yourself-a-pilates-teacher-shares-the-exact-weekly-workout-routine-that-lets-her-build-strength-and-stay-mobile/ MA7EC8nw9yqnDHwSTTXCZG Thu, 05 Feb 2026 07:00:00 +0000 Thu, 05 Feb 2026 07:39:56 +0000 https://www.fitandwell.com/exercise/cardio-strength-workouts/an-expert-trainer-and-working-mom-shares-the-exact-workout-routine-she-does-to-gain-strength-and-feel-energized/ tk4S8BMksL4V3UqgLyPe6d Thu, 29 Jan 2026 07:00:00 +0000 Fri, 30 Jan 2026 09:39:25 +0000 https://www.fitandwell.com/exercise/cardio-strength-workouts/fitness-enhances-my-daily-routine-not-overwhelms-it-jennifer-anistons-personal-trainer-dani-coleman-shares-the-exact-workout-routine-she-uses-to-maintain-a-healthy-balance/ arKBzTFXauGnUqVpoX9HmU Thu, 22 Jan 2026 07:00:00 +0000 Mon, 26 Jan 2026 10:30:56 +0000 https://www.fitandwell.com/exercise/running/an-expert-coach-shares-the-weekly-split-of-strength-training-intervals-long-runs-and-rest-days-that-he-says-should-form-the-bedrock-of-anyones-running-routine/ 6iNdXvYhjfYtGwgTu3acKj Thu, 15 Jan 2026 13:13:02 +0000 https://www.fitandwell.com/exercise/cardio-strength-workouts/a-trainer-shares-the-realistic-weekly-workout-routine-that-helped-him-get-consistent-with-exercise-again-after-losing-motivation/ KgyyuH4QKpzCpnwzEiz9LJ Thu, 08 Jan 2026 07:00:00 +0000 Fri, 09 Jan 2026 17:30:14 +0000 https://www.fitandwell.com/exercise/an-expert-trainer-in-her-late-40s-says-this-is-the-exact-weekly-workout-she-does-to-help-her-feel-energized-not-exhausted/ RqAiMp8eDBPimrAEXjxYGD Thu, 01 Jan 2026 07:00:00 +0000 Thu, 01 Jan 2026 08:43:32 +0000 https://www.fitandwell.com/exercise/pilates/its-time-i-give-to-myself-before-i-give-to-anybody-else-a-pilates-instructor-shares-his-weekly-routine-and-explains-how-morning-movement-boosts-mental-health/ KXy2AAMfwkfrZ2qvQpEhCP Thu, 18 Dec 2025 06:00:00 +0000 Mon, 22 Dec 2025 08:48:02 +0000 https://www.fitandwell.com/exercise/cardio-strength-workouts/an-expert-trainer-and-crossfit-athlete-shares-how-her-workout-motivation-has-changed-since-she-became-a-mom/ XE5X5v9N7eMwU8KXq6VKuU Thu, 11 Dec 2025 07:00:00 +0000 Thu, 11 Dec 2025 09:56:08 +0000 https://www.fitandwell.com/exercise/cardio-strength-workouts/i-want-to-feel-strong-as-i-get-older-and-make-sure-i-stay-injury-free-a-trainer-shares-the-weekly-workout-routine-she-follows-to-build-functional-strength/ AETxwZhkvweCbBxWrYWsFL Thu, 04 Dec 2025 07:00:00 +0000 Thu, 04 Dec 2025 08:54:39 +0000 https://www.fitandwell.com/exercise/pilates/my-priorities-have-shifted-hugely-since-having-kids-a-pilates-instructor-shares-her-realistic-home-workout-routine-that-keeps-her-strong-and-mobile/ gZAuimwrf4pTyaHRQdSBbG Thu, 27 Nov 2025 07:00:00 +0000 Thu, 27 Nov 2025 08:07:41 +0000 https://www.fitandwell.com/exercise/pilates/a-pilates-instructor-shares-her-realistic-weekly-workout-routine-designed-to-look-after-her-mental-health-as-much-as-her-physical/ HLUDtnBpCdN8kqrSeqByLh Thu, 20 Nov 2025 07:00:00 +0000 Thu, 20 Nov 2025 13:17:07 +0000 https://www.fitandwell.com/exercise/strength-workouts/this-is-the-weekly-workout-routine-a-trainer-has-been-following-since-he-turned-40-to-find-joy-in-exercise/ bhcHBAKuzjftEvCzTy3hC Thu, 13 Nov 2025 07:00:00 +0000 Fri, 14 Nov 2025 13:52:46 +0000 https://www.fitandwell.com/exercise/home-workouts/im-going-to-be-50-in-april-and-i-want-to-be-able-to-keep-moving-with-ease-a-pilates-instructor-shares-the-weekly-workout-routine-she-follows-to-stay-strong-and-mobile/ 7BY5edK6iT6VpPn2BGfSef Fri, 07 Nov 2025 07:00:00 +0000 Fri, 14 Nov 2025 13:53:33 +0000 https://www.fitandwell.com/exercise/cardio-strength-workouts/im-47-and-i-almost-do-more-recovery-than-i-do-training-a-peloton-trainer-shares-her-exact-weekly-workout-routine/ auQQ8z5dHPHibkAxBRShG4 Thu, 23 Oct 2025 06:00:00 +0000 Tue, 11 Nov 2025 09:45:04 +0000 https://www.fitandwell.com/exercise/strength-workouts/an-expert-trainer-shares-her-exact-weekly-workout-routine-and-the-five-things-that-helped-her-make-exercise-a-consistent-habit/ 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https://www.fitandwell.com/exercise/running/these-are-the-exact-workouts-a-nike-trainer-does-each-week-to-injury-proof-her-body-while-training-for-a-half-marathon/ FrKDs2CYGfwJUR8NNJf8CX Thu, 11 Sep 2025 06:00:00 +0000 Tue, 11 Nov 2025 09:45:04 +0000 https://www.fitandwell.com/exercise/pilates/sometimes-i-dont-hit-my-targets-this-is-what-a-realistic-week-of-strength-building-workouts-looks-like-for-a-pilates-teacher-who-is-short-on-time/ toeUpQLxCadN6nSmZRyQYB Thu, 04 Sep 2025 06:00:00 +0000 Tue, 11 Nov 2025 09:45:05 +0000 https://www.fitandwell.com/exercise/strength-workouts/an-expert-trainer-and-busy-mum-says-this-is-the-exact-weekly-workout-routine-she-uses-to-build-muscle-burn-fat-and-save-time/ iuddEVtnti4sh9ihBf2KjQ Fri, 29 Aug 2025 06:00:00 +0000 Tue, 11 Nov 2025 09:45:05 +0000