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Dumbbell workout: The 30-minute circuit to burn fat while toning your abs & arms
Fitness This simple 30-minute dumbbell workout helps you torch fat and work your whole body at the same time
By Matt Evans •
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WATCH: This 30-minute energising yoga flow workout is great for beginners
Yoga This 30-minute yoga flow is a great workout for beginners and experienced yogis alike
By Matt Evans •
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Watch: The 30-min weight loss abs workout you can do while standing up
Fitness This martial-arts inspired weight loss abs workout is perfect for beginners with limited mobility. Hiyah!
By Matt Evans •
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Watch: You can do this core strength six-pack workout in just two minutes
Fitness Tone up your core strength with this two-minute pilates-inspired workout to see off the damage of sitting down
By Matt Evans •
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Watch: The barre-inspired legs workout you can do with only a chair
Fitness This barre-inspired legs workout can be done in your living room, as all you need is the back of a chair
By Matt Evans •
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Watch: This barre-inspired resistance band workout takes just 10 minutes
Fitness Barreworks' Vicki Anstey takes you through this short, challenging 10 minute workout using just a light resistance band
By Matt Evans •
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Real life weight loss: How this man lost over 200lbs and got jacked
Weight loss Kansas' Tony Sander lost an enormous amount of weight at 43 years old, after a car accident changed his life
By Matt Evans •
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Real Life Weight Loss: Dwayne "The Rock" Johnson inspired me to lose 160lbs
Weight loss Eugene Warner transformed his life and embarked on his weight loss journey after seeing Dwayne Johnson wrestle
By Matt Evans •
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Watch: Relaxing 15-minute yoga flow to enhance mindfulness and beat stress
Yoga End a stressful week (or year) with this therapeutic yoga flow workout to enhance mindfulness
By Matt Evans •
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Real Life Weight Loss: How this woman lost nearly 200lbs after a car crash
Weight loss Melody Purdue weighed nearly 300lbs before a life-changing car accident inspired her weight loss journey
By Matt Evans •
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Real life weight loss: How this gamer girl lost 150lbs in one year
Real life weight loss Amber Stamey used video games and social media to escape from reality, until she challenged herself to lose weight
By Matt Evans •
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Watch: Posture-fixing 30-minute yoga workout for a better back
Yoga Stuck at your desk all day? This yoga workout will work on spine issues caused by a sedentary lifestyle
By Matt Evans •
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Real life weight loss: How this woman lost 200lbs in two years
Weight loss Illinois' Lorena Vazquez weighed 435lbs at her heaviest, before she began changing her relationship with food and exercise
By Matt Evans •
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Watch: Follow along with our fitness workout for kids and grown-ups alike
Fitness Whether you're 10 or 50, you can try this great cardio-calisthenics workout to improve heart health and tone muscle
By Matt Evans •
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Watch: 40 minute jazzercise weekend workout to dance your way to fitness
Fitness This jazzercise workout can improve your mind-body connection, get you fit and provide some much-needed fun!
By Matt Evans •
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Watch: 30 minute low-impact barre session using only a chair
Fitness Do barre in your own home, anytime with this 30-minute workout from a top London PT
By Matt Evans •
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Home workouts: The 30-minute bodyweight circuit you can make easy or hard
Fitness This 30-minute bodyweight home workout is perfect for every fitness level
By Matt Evans •
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Real life weight loss: How this man lost 289lbs in 13 months
Weight loss How San Diego resident Cameron Salois went from weighing nearly 500lbs to becoming a gym junkie
By Matt Evans •
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Watch: 30 minute upper-body strength workout for beginners
Fitness No weights? No bands? No problem. You can start getting toned arms and core with our beginners workout
By Matt Evans •
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Real Life Weight Loss: "I shed 217lbs after a toddler called me fat"
Weight loss A chance encounter sparked Laura Calbert’s weight loss journey, who now has her own fitness coaching business
By Matt Evans •
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Real Life Weight Loss: "I lost 230lbs after a seizure almost killed me"
Weight loss New Yorker Andrew Goldblatt lost a staggering amount of weight following a big wake-up call
By Matt Evans •
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Weight loss: Our 45-minute HIIT workout featuring some VERY cute dogs
Weight loss Follow along with our HIIT workout which can be done anytime, anywhere – even when your pets won't leave you alone!
By Matt Evans •
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Watch: How to stop glasses fogging up while wearing a face mask
Masks Face masks have become totally normal all around the world, but glasses wearers are still struggling
By Matt Evans •
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Real life weight loss: How this woman lost 112lbs and became a beauty queen
Weight loss Grimsby's Jen Atkin celebrated her milestone weight loss by entering pageants, eventually being crowned Miss Great Britain
By Fit&Well •
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Real Life Weight Loss: How this man dropped 230lbs (and got ripped) in two years
Weight loss 21-year-old Omar Thaher from Toronto weighed 440lbs two years ago, before he transformed his life
By Matt Evans •
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Watch: Full-body dumbbell workout for strength, conditioning and weight loss
Fitness This 30-minute workout helps you both burn fat and build muscle from the comfort of your own home
By Matt Evans •
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Watch: Improve your back and posture with this 30-minute strength workout
Fitness This half-hour no-kit workout will help you strengthen your core and back muscles
By Matt Evans •
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Watch: This quick dumbbells workout will burn fat AND build muscle
Fitness How to tone up and drop a few pounds by following along with our beginner-friendly weights circuit
By Matt Evans •
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Watch: The 30-minute full-body home workout that doesn't need any kit
Fitness This half-an-hour sweat session from PT Niki Wibrow is perfect for your front room
By Matt Evans •
