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Back workout: The six-move routine to exercise your back at home
Workout This simple back-and-biceps routine will help you tone up and build muscle at home
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Real Life Weight Loss: How this Texas woman lost 160lbs and became a bodybuilder
Weight loss Tori Scott weighed 300lbs, but chose to have gastric sleeve surgery and took up weightlifting to lose weight
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Real life weight loss: How this woman lost 100lbs in less than a year (and kept it off)
Weight loss Londoner Martyna lost 100lbs in a year after placing a bet against herself online
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Real life weight loss: How Chris lost nearly 180lbs safely and sustainably over 4 years
Weight Loss Californian Chris began his weight loss after looking in the mirror and seeing "nothing but a heart attack" waiting for him
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Real life weight loss: From being 360lbs and anxious to losing 160lbs in two years
Weight loss Thomas was approaching 400lbs, anxious and depressed. Now, he's 160lbs down, active and more outgoing
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This 30 minute dumbbell boxing workout is fun, but it WILL make you sweat
Workout Cat Taylor's kickboxing-inspired workout with weights is tough going, but you'll finish this sweat session grinning from ear to ear
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Watch: This 30-minute HIIT workout to boost your mood (and feel the burn)
Workout Banish those autumn blues with this "happiness HIIT" workout filmed exclusively for F&W
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How this dude lost a huge 230lbs (sustainably) over four years
weight loss Joel Reed from Texas used to weigh 467lbs, but four years later he lost 230lbs through rigorous training, and found love
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Real life weight loss: How this woman lost 105lbs after getting pregnant at 21
Weight loss Brianna became a single mother and decided to turn her life around for her daughter, losing 105lbs
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Real life weight loss: How this California man lost 242lbs in two years
Weight loss Matthew Rivera lost an incredible amount of weight, going from 487lbs to 242lbs in just two years with lifestyle changes
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Real life weight loss: How this woman lost 200lbs through healthy lifestyle changes
Weight loss Danitza Casas lost an incredible 200lbs with the help of walking, spin classes and an accountability partner
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Real Life Weight Loss: How this busy mom lost 130lbs in 11 months
Weight Loss Brianna lost 130lbs without stepping foot in the gym, to create a better life for her and her daughter
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This trainer has created a weight loss workout tailored to the over-50s
Workout This workout walks you through seven moves essential to an active lifestyle for over-50s
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Real life weight loss: "I lost 215lbs and changed my life after a suicide attempt"
Weight Loss Summer Stultz changed her life after losing 215lbs, feeling fitter and stronger than ever – but left with loose skin
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A 2-minute workout to exercise your core, glutes & prevent dangers of sitting down
Workout Just two minutes' working on your core and lower body can help undo the damage of sitting and protect your heart
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Real life weight loss: How this woman lost 84lbs safely & sustainably in one year
Weight Loss Beth transformed her life, beat her binge-eating disorder and maintained steady progress after being unable to fit a wedding dress
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Hate crunches and sit-ups? This 10-minute workout is perfect for active over 50s
Workout A set of light adjustable dumbbells and some floorspace is all you need when performing this low-intensity abs workout
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Real life weight loss: How Kaela used kickboxing to lose 109lbs over 15 months
Weight loss Kaela went from 269lbs to 160lbs over 15 months after a diagnosis of manic depression
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How to lose over 100lbs for ever, according to these real-life success stories
Weight loss Three real people share their stories on how they managed a life-changing, triple-figure sustainable weight loss
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Real life weight loss: How this inspiring fitness couple lost 220lbs in 14 months
Weight loss Parents Jasmine and Jeremy lost 220lbs between them after they realised they were both on the path to obesity
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Seven rules for losing weight and gaining muscle, in just one 21-second video
Weight loss Bodybuilder Noel Deyzel breaks down the simple science-backed rules of fitness for us and his followers
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Real life weight loss: "I was hooked on soda, weighed 400lbs – now I'm ripped"
Weight loss David Roden used to be a 400lbs, diet soda-swigging gamer – now he's 200lbs lighter and entering bodybuilding competitions
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Could you handle this old school 1960s PE-style workout?
Workout Famous fitness YouTubers Buff Dudes have resurrected and tried this classic 1960s style HIIT workout
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Watch: This 30-minute workout is adjustable for every fitness level
Workout Try this high-intensity adjustable workout, with variations from beginner to advanced
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Brand New Me: This guy took up surfing after a shark bit his leg off
Fitness Caleb Swanepoel fell in love with surfing after a shark attack changed everything
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Real life weight loss: How this woman dropped 130lbs and built muscle in 1 year
weight loss Laura Micetich has undergone an impressive transformation, dropping 130lbs and embracing becoming a bodybuilder
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Real life weight loss: "I lost 280lbs after it almost became too hard to stand up"
Weight loss April Wood changed her life and lost an enormous amount of weight after a moment with her daughter changed everything
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This short beginner home workout is perfect to start building strength at home
Workout Can't do a push-up yet? Hybrid Calisthenics designed an easy, beginner-friendly workout to begin building strength at home
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Real Life Weight Loss: How this woman lost 100lbs sustainably over seven years
Weight loss Alexa from Texas lost 100lbs safely and sustainably over seven years, to fit in a two-piece bathing suit for the first time ever
