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Watch: The 20-minute weight loss workout for every fitness level
Weight loss This full-body weight loss workout will put you through your paces, whether you're a beginner or advanced fitness fan
By Matt Evans •
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Real Life Weight Loss: How this man dropped 230lbs (and got ripped) in two years
Weight loss 21-year-old Omar Thaher from Toronto weighed 440lbs two years ago, before he transformed his life
By Matt Evans •
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Watch: Full-body dumbbell workout for strength, conditioning and weight loss
Fitness This 30-minute workout helps you both burn fat and build muscle from the comfort of your own home
By Matt Evans •
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Watch: Improve your back and posture with this 30-minute strength workout
Fitness This half-hour no-kit workout will help you strengthen your core and back muscles
By Matt Evans •
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Watch: This quick dumbbells workout will burn fat AND build muscle
Fitness How to tone up and drop a few pounds by following along with our beginner-friendly weights circuit
By Matt Evans •
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Real Life Weight Loss: "I lost 106lbs without stepping foot in a gym"
Weight loss Kansas' Grace Volsky used regular walks and developed a new relationship with food to turn her life around without the gym
By Matt Evans •
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Watch: The 30-minute full-body home workout that doesn't need any kit
Fitness This half-an-hour sweat session from PT Niki Wibrow is perfect for your front room
By Matt Evans •
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Watch: This gentle 45-minute pilates workout to make you flexible
Fitness This easy stretch and mobility-focused pilates session will keep you limber and flexible
By Matt Evans •
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WATCH: The 45-minute resistance band workout to get stronger at home
Fitness This resistance band workout will help you lose weight and get strong, thanks to a combo of strength training and HIIT
By Matt Evans •
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Watch: This 30-minute morning HIIT workout is great for weight loss
Fitness This HIIT workout, adjustable for all levels, burns fat and builds muscle
By Matt Evans •
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Real life weight loss: "I would have died at 30 before I lost 200lbs"
Weight loss A family tragedy drove Wisconsonite Kristen Bobo to food as a teenager, before she began her emotional weight loss journey
By Fit&Well •
