-
Real life weight loss: How this man lost 240lbs (and inspires others to do the same)
weight loss Matt Briggs from York, England is inspiring others by becoming a weight loss coach after his incredible transformation
-
-
This Florida-based personal trainer is still working out even with Crohn's Disease
Fitness Florida-based personal trainer Joel Nixon is working out online and inspiring others as he lives with Crohn's Disease
-
Miami Muscle: These CrossFit twins try and outdo each other with push ups
Fitness In Miami, identical twins Pamela and Paola Del Hierro are keeping fit through healthy sibling rivalry
-
Real life weight loss: "I lost 12 stone and love my body (including my loose skin)"
weight loss Hannah from Leicester has undergone a dramatic weight loss and loves her new body (including her loose skin)
-
An all-new high-intensity workout from Fit&Well's trainer of the year
Workout A kettlebell, dumbbell or even a water bottle are all you need to do this dynamic resistance training workout. Jump in!
-
Real Life Weight Loss: How this woman lost 100lbs in 2 years (and gained muscle)
Weight Loss Anne-Marie became a bodybuilder after years of binge drinking and comfort foods
-
Hooked on the look: Meet two people who've spent $2million on plastic surgery
Fitness This man and woman have spent a combined $2 million overhauling their bodies, including artificial muscles
-
Resistance bands workout from Emma Goodman-Horne: our Trainer Of The Year!
Workout This 40-minute resistance bands workout to tone up, build muscle and lose weight comes from our Trainer Of The Year
-
Our full-body dumbbell workout is perfect for building muscle AND losing fat
Workout Get ready to sweat with PT Angie Bell's full-body dumbbell workout, filmed especially for Fit&Well
-
Real life weight loss: How one woman lost half her body weight in one year
Carla from Dublin halved her body weight in a year after conquering her anxieties and unhealthy relationship with food
-
This Dallas fitness trainer hated being thin – so she put on muscle
Fitness Morgan Dawson, who boasts 422,000 followers on Instagram, battled an unhealthy body image by building muscle
-
Miami Muscle: Watch this real-life superhero woman push a two-tonne car
Fitness Carolyne Marquez is a bodybuilder and engineer who's packed with muscle – but is always accused of steroid abuse
-
Real life weight loss: How this man went from obese teen to fitness model
Weight loss New Yorker Stephen Campolo underwent a dramatic weight loss, from chubby teen to fitness influencer
-
Our beginner pilates flow workout: Wind down, relax and cultivate self-love
Workout Chill out this weekend with a pilates workout to help release tension in the mind and body
-
Real life weight loss: How this woman lost 100lbs in 18 months (and 250lbs overall)
Weight loss Corey Hyland lost 250lbs over a decade of persistent work, but 100lbs of that weight loss occurred in the last 18 months alone
-
Miami Muscle: How this fitness couple learn their advanced calisthenics moves
Fitness Fitness influencer Starr Hawkins gets trained in calisthenics for the first time by her husband, athlete Cyrus Starboy
-
Dance your way to fitness with our Jazzercise keep-fit, weight-loss workout
Weight loss This funky music-based weight loss workout is a great way to see in the weekend
-
How this formerly obese man lost 210lbs and became a competitive bodybuilder
Weight loss Miami based Jeancarlo Danies lost over 200lbs after he was given just two years to live
-
The fitness secrets this influencer used to build a Brazilian butt
Fitness Instagram and TikTok phenomenon Rapha Araujo, aka FaFa Fitness, shows off her glute-workout fitness secrets
-
"Why I'm not afraid of showing my loose skin after my 130lb weight loss"
Weight loss Adrianna from New Jersey is proud of her body, as she achieved her dramatic weight loss after the birth of her first child
-
How this mother-of-two lost 135lbs without stepping into a gym
Weight Loss Ali Bruch from Milwaukee struggled to keep up with her kids at 270lbs, but she halved her weight without the gym
-
How this woman hit a weight loss goal of 106lbs – without stepping foot in a gym
Weight loss Kansas' Grace Volsky used regular walks and developed a new relationship with food to turn her life around without the gym
-
This woman lost 140lbs – and is trying on a bikini for the very first time
Weight loss After a break-up, Josie enlisted a personal trainer and lost 140lbs – which was nearly half her starting body weight
-
These formerly overweight twins became fitness stars after a dramatic weight loss
Weight loss The VisionTwins have lost 290lbs and gained almost 200,000 followers on Instagram after being bullied for their weight
-
This outdoor HIIT workout will put a Spring in your step
Workout This HIIT workout from a top UK PT will get you out into the park and the sun, no kit required (except for a basketball)
-
Real life weight loss: "I lost 248lbs and created a better life for my kids"
Weight loss Mum-of-two Krista Francis lost 248lbs and is now aspiring to become a competitive bodybuilder
-
Workout: This 20-minute weight loss routine is perfect for every fitness level
Weight loss This full-body weight loss workout will put you through your paces, whether you're a beginner or advanced fitness fan
-
Seniors: "Why I'm doing a squats challenge with my 61-year-old mom"
Seniors Fitness influencer Rahki Giovanni is challenging her mom to work out with her to combat the threat of COVID
-
Fitness: Science has found the best core exercise to tone up and lose weight
Fitness The plank is one of the best exercises we can do to strengthen our core muscles and lose weight. Here's why
