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Watch: The 30-minute full-body home workout that doesn't need any kit
Fitness This half-an-hour sweat session from PT Niki Wibrow is perfect for your front room
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Watch: This gentle 45-minute pilates workout to make you flexible
Fitness This easy stretch and mobility-focused pilates session will keep you limber and flexible
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WATCH: The 45-minute resistance band workout to get stronger at home
Fitness This resistance band workout will help you lose weight and get strong, thanks to a combo of strength training and HIIT
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Watch: This 30-minute morning HIIT workout is great for weight loss
Fitness This HIIT workout, adjustable for all levels, burns fat and builds muscle
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Real life weight loss: "I would have died at 30 before I lost 200lbs"
Weight loss A family tragedy drove Wisconsonite Kristen Bobo to food as a teenager, before she began her emotional weight loss journey
