Pilates
Pilates
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I tried using a Pilates ball for a week to see if it could help me get a stronger core—here's why I recommend it
Pilates This is what happened when a fitness writer swapped her usual sit-ups for a core workout routine using a Pilates ball
By Lucy Miller Published
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Three bodyweight exercises that will transform your posture, according to a Pilates instructor
Pilates Mobilize your spine and strengthen your core with these moves
By Alice Porter Published
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This express Pilates routine only takes 12 minutes but it will wake up your entire body
Pilates Start the day feeling energized with this expert instructor's quick session
By Lucy Miller Published
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Start your day with this 20-minute morning Pilates flow to boost your energy and build strength
Pilates Try this quick session when you're short on time but still want to move your body
By Alice Porter Published
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A Pilates instructor says this is the one move everyone can do to look after their spinal health
Pilates Dealing with a stiff back? Try this simple exercise
By Alice Porter Published
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What are the benefits of Pilates anyway? I asked a Pilates expert to find out
Pilates Five reasons to try Pilates, from an expert instructor
By Alice Porter Published
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"Exactly what I would do if I wanted to de-bloat": A Pilates instructor shares a 10-minute routine to help you feel lighter
Pilates Eight exercises to promote good digestion and reduce bloating
By Alice Porter Published
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A Pilates expert says these two moves can keep your spine healthy as you age
Pilates These two moves can help if you're experiencing back and neck pain from poor posture
By Holly Treacy Published
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This is the one Pilates exercise I can't get enough of—here's why
Pilates Pilates scissors works your abs, core and legs, plus it's fun
By Camilla Artault Published
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A Pilates instructor says this 20-minute workout will strengthen your hips and boost flexibility
Pilates Goodbye achy hips; hello stronger, more flexible body
By Becks Shepherd Published
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I tried this expert’s somatic Pilates routine and it released tension and boosted my energy levels in just 10 minutes
Pilates I focused on how my body felt, not looked
By Becks Shepherd Published
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A Pilates teacher says these six moves will improve your hip mobility and strengthen your core
Pilates These six exercises are all you need to move better and prevent injury
By Daniela Borodin Published
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All you need is five minutes and a Pilates ball to work the deep core
pilates Target your whole core in minutes
By Maddy Biddulph Published
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All you need to build upper-body and core strength is a pair of wrist weights and this Pilates home workout
Pilates Grab a set of Bala Bangles or wrist weights and go for it!
By Maddy Biddulph Published
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A Pilates instructor says this one exercise will improve your core strength and spinal health
Pilates Build strength and stability with this simple bodyweight movement
By Alice Porter Published
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A Pilates instructor recommends these five beginner-friendly moves to stretch and strengthen tight hips
Pilates Undo the damage of sitting with this Pilates routine
By Alice Porter Published
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Skip the gym—build strength in 15 minutes with this low-impact Pilates workout
Pilates You don't need equipment to build strength—start with these four bodyweight movements
By Alice Porter Published
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I tried this "killer arms" Pilates workout and my entire upper body felt more toned and strong
pilates A workout that challenges more than just your arms
By Jennifer Rizzuto Published
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A Pilates instructor says this is the one thing every beginner should know
pilates This simple tip will transform your workouts
By Alice Porter Published
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The one exercise a Pilates instructor recommends adding to your routine to build core and lower-body strength
pilates All you need is a resistance band
By Alice Porter Published
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A Pilates instructor says this is the one move she recommends doing to "promote a healthy spine"
Pilates We asked experts how to perfect the move and how often it should be done
By Becks Shepherd Published
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These are the only four moves Pilates beginners need to get started, according to an expert instructor
Pilates Effective, strength-building bodyweight moves—no equipment needed
By Alice Porter Published
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A Pilates instructor shares the most common mistake beginners make and how to fix it
pilates If abs exercises hurt your neck, you need to read this
By Alice Porter Published
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A Pilates instructor recommends these five dumbbell moves to replicate reformer Pilates at home
pilates A simple routine that will help you strengthen and mobilize your upper body
By Alice Porter Published
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I only had 10 minutes to work out, so I tried this core-strengthening and mobility-boosting Pilates routine and the results surprised me
plank position This low-impact routine stretched and strengthened my muscles in next to no time
By Alice Porter Published
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Strengthen your abs and hips with this 10-move Pilates workout that's perfect for beginners
Pilates Build core and hip strength with this 15-minute Pilates home workout
By Maddy Biddulph Published
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A Pilates instructor says this one simple move will keep your spine healthy as you age
Pilates Keep your back mobile with this stretch
By Alice Porter Published
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A Pilates instructor says this is the best exercise you're not doing to build full-body strength
Pilates And don't need any equipment to do the triceps oil rigger
By Alice Porter Published
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I'm a fitness writer and Move With Nicole is my go-to Pilates instructor—these are three of her routines I think you should try
Pilates I've tried dozens of Nicole McPherson's popular workouts, but these are three that I return to again and again
By Alice Porter Published