https://www.fitandwell.com/exercise/home-workouts/a-longevity-focused-physical-therapist-says-these-are-the-five-exercises-you-need-to-be-doing-as-a-senior-to-build-strength-and-maintain-independenceFit&WellenA longevity-focused physical therapist says these are the five exercises you need to be doing as a senior to build strength and maintain independence2026-06-07T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/RK6Q3CsEhoeDvSXNCgVdgn.jpghttps://www.fitandwell.com/exercise/running/the-four-running-form-mistakes-most-likely-to-cause-knee-pain-plus-how-to-fix-themFit&WellenThe four running form mistakes most likely to cause knee pain, plus how to fix them2026-06-06T16:00:00Zhttps://cdn.mos.cms.futurecdn.net/YM7QNPtyR3jzvUNM3rz995.jpghttps://www.fitandwell.com/exercise/kettlebell-workouts/kettlebell-amrapFit&WellenBuild full-body strength and power with this quick-fire kettlebell circuit2026-06-06T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/PdGp6UH6KWtVERLyf2Votc.jpghttps://www.fitandwell.com/exercise/walking/get-the-comfiest-skechers-shoe-ive-ever-tested-for-less-than-usd80-thats-nearly-half-priceFit&WellenGet the comfiest Skechers shoe I’ve ever tested for less than $80—that’s nearly half price!2026-06-05T16:17:12Zhttps://cdn.mos.cms.futurecdn.net/ZgaHaX9pQST3PAGdPtkChY.pnghttps://www.fitandwell.com/exercise/pilates/five-moves-that-are-better-at-building-functional-core-strength-at-home-than-crunchesFit&WellenFive moves that are better at building functional core strength at home than crunches2026-06-05T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/h6f6nhwhQu5kC5mm5wfDU9.jpg