https://www.fitandwell.com/wellness/yoga/i-asked-a-yoga-instructor-how-to-improve-my-hip-mobility-and-she-recommended-this-10-minute-beginner-friendly-flowFit&WellenI asked a yoga instructor how to improve my hip mobility and she recommended this 10-minute, beginner-friendly flow2026-04-29T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/xFjgbLiwF4sKT4P3RWTK7o.jpghttps://www.fitandwell.com/exercise/strength-workouts/a-fitness-trainer-wants-you-to-try-this-five-minute-arm-workout-to-build-strengthFit&WellenA fitness trainer wants you to try this five-minute arm workout to build strength 2026-04-29T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/eE8gXAAm33PBFVvUf6w3oA.jpghttps://www.fitandwell.com/exercise/pilates/if-you-want-to-move-better-day-to-day-try-these-four-unilateral-pilates-exercisesFit&WellenIf you want to move better day-to-day, try these four unilateral Pilates exercises2026-04-28T11:00:00Zhttps://cdn.mos.cms.futurecdn.net/bKAoTM3XaMxN2vVSn3Ng73.jpghttps://www.fitandwell.com/exercise/flexibility/a-personal-trainer-recommends-this-three-move-stretch-routine-to-all-her-senior-clients-and-they-can-all-be-done-either-seated-or-standingFit&WellenA personal trainer recommends this three-move stretch routine to all her senior clients, and they can all be done either seated or standing2026-04-28T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/CXQfEg7ArKxnSHdr3YSNZ9.jpghttps://www.fitandwell.com/exercise/running/i-added-these-four-basic-core-moves-to-my-training-schedule-for-30-days-heres-what-it-did-for-my-runningFit&WellenI added these four basic core moves to my training schedule for 30 days—here’s what it did for my running2026-04-27T06:00:00Zhttps://cdn.mos.cms.futurecdn.net/98KBZZkc8D2XJcRwsYuUrE.jpg