https://www.fitandwell.com/exercise/home-workouts/no-fitness-equipment-try-this-high-energy-step-workout-to-boost-balance-strength-and-stabilityFit&WellenNo fitness equipment? Try this high-energy step workout to boost balance, strength and stability2026-04-06T06:00:00Zhttps://cdn.mos.cms.futurecdn.net/MWQTMHiXXQqCVAtPGxkvR6.jpghttps://www.fitandwell.com/exercise/flexibility/this-small-ball-can-unlock-your-mobility-and-its-under-usd10-on-amazonFit&WellenThis small ball can unlock your mobility, and it’s under $10 on Amazon2026-04-06T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/TpxKqqQgF6fECXw3Zi28AA.jpghttps://www.fitandwell.com/exercise/pilates/cant-sit-cross-legged-comfortably-a-pilates-instructor-shares-five-moves-to-open-your-hipsFit&WellenCan’t sit cross-legged comfortably? A Pilates instructor shares five moves to open your hips2026-04-06T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/YMLnTYgvyX9mLsDVxKg3pW.jpghttps://www.fitandwell.com/exercise/flexibility/your-joints-need-to-move-to-feel-good-a-certified-trainer-shares-the-gentle-mobility-routine-he-uses-with-seniors-to-soothe-joint-stiffness-after-60Fit&Wellen“Your joints need to move to feel good”—a certified trainer shares the gentle mobility routine he uses with seniors to soothe joint stiffness after 602026-04-05T06:00:00Zhttps://cdn.mos.cms.futurecdn.net/UvrLFyMwjsvtXTzPJL4KYA.jpghttps://www.fitandwell.com/exercise/flexibility/a-physical-therapist-says-that-poor-ankle-mobility-is-a-primary-driver-of-falls-and-balance-issues-later-in-life-heres-how-to-improve-itFit&WellenA physical therapist says that poor ankle mobility is a primary driver of falls and balance issues later in life—here’s how to improve it2026-04-05T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/LzaGZ9knRQzqBLeagmP8eC.jpghttps://www.fitandwell.com/exercise/pilates/i-hate-core-workouts-but-this-15-minute-no-equipment-routine-has-won-me-overFit&WellenI hate core workouts but this 15-minute no-equipment routine has won me over2026-04-05T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/27JxMvao6CC9UKHG9gu7GL.jpg