https://www.fitandwell.com/wellness/yoga/are-low-lunges-not-helping-release-tension-in-your-hips-a-yoga-instructor-wants-you-to-try-these-four-poses-insteadFit&WellenAre low lunges not helping release tension in your hips? A yoga instructor wants you to try these four poses instead2026-04-08T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/2MGVMVGC53L2RPY7ETD79m.jpghttps://www.fitandwell.com/exercise/kettlebell-workouts/only-got-five-minutes-to-spare-try-this-kettlebell-workout-to-build-strength-and-get-your-heart-pumpingFit&WellenOnly got five minutes to spare? Try this kettlebell workout to build strength and get your heart pumping2026-04-08T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/Nj4iE6ciu5ZVDWQ96NQ7BC.jpghttps://www.fitandwell.com/exercise/strength-workouts/im-a-trainer-with-a-history-of-injury-prone-knees-when-i-have-five-minutes-spare-i-use-this-simple-gym-ball-routine-to-help-protect-themFit&WellenI’m a trainer with a history of injury-prone knees—when I have five minutes spare I use this simple gym ball routine to help protect them2026-04-07T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/jfezgSqRcVkNSLMerdTxwJ.jpghttps://www.fitandwell.com/exercise/bodyweight-exercises/a-physical-therapist-says-these-exercises-can-help-protect-your-back-for-the-long-termFit&WellenA physical therapist says these exercises can help protect your back for the long term 2026-04-07T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/ynSFiov9hafRAPYdEvwSqQ.jpg