https://www.fitandwell.com/nutrition/a-registered-dietitian-wants-you-to-consider-these-three-things-if-youre-using-glp-1-medications-to-make-sure-youre-still-meeting-your-nutritional-needsFit&WellenA registered dietitian wants you to consider these three things if you’re using GLP-1 medications to make sure you’re still meeting your nutritional needs2026-04-04T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/XroLRqqbnz83i5X2TgquaQ.jpghttps://www.fitandwell.com/exercise/running/if-youre-new-to-running-an-expert-wants-you-to-try-these-four-exercises-for-better-strength-and-mobilityFit&WellenIf you’re new to running, an expert wants you to try these four exercises for better strength and mobility2026-04-04T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/YUMvt5o3FXSgAnrneJJ5jM.jpghttps://www.fitandwell.com/exercise/walking/a-walking-expert-says-you-can-tell-if-your-walking-puts-you-at-risk-of-injury-by-looking-at-the-soles-of-your-shoesFit&WellenA walking expert says you can tell if your walking puts you at risk of injury by looking at the soles of your shoes2026-04-03T06:00:00Zhttps://cdn.mos.cms.futurecdn.net/DbBiTuqSxRHBbPAiFq9r43.jpghttps://www.fitandwell.com/exercise/flexibility/a-physiotherapist-says-you-can-prevent-a-number-of-daily-aches-and-pains-by-mobilizing-this-area-of-your-back-regularly-with-these-five-simple-movesFit&WellenA physiotherapist says you can prevent a number of daily aches and pains by mobilizing this area of your back regularly with these five simple moves 2026-04-03T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/s3hw5VFxuucKAXcsq5rXH5.jpghttps://www.fitandwell.com/wellness/yoga/a-yoga-instructor-says-this-is-the-one-pose-more-people-over-40-should-be-doing-its-a-game-changer-for-hip-mobilityFit&WellenA yoga instructor says this is the one pose more people over 40 should be doing—it’s a game changer for hip mobility2026-04-03T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/fMYqsziVgHYC8k69SaiVRZ.jpg