https://www.fitandwell.com/exercise/running/im-a-physical-therapist-and-endurance-runner-these-are-the-three-things-i-wish-every-beginner-knew-before-they-started-runningFit&WellenI’m a physical therapist and endurance runner—these are the three things I wish every beginner knew before they started running2026-09-26T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/BPYEhJccqk2635DU2r9wr6.jpghttps://www.fitandwell.com/exercise/bodyweight-exercises/im-a-personal-trainer-and-ive-transformed-my-deep-core-strength-with-this-one-rarely-used-exerciseFit&WellenI’m a personal trainer and I’ve transformed my deep-core strength with this one rarely-used exercise2026-09-25T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/GZtGFDgFNMDdEFe3kFTKX7.jpghttps://www.fitandwell.com/exercise/kettlebell-workouts/defend-against-the-effects-of-prolonged-sitting-with-this-full-body-kettlebell-workoutFit&WellenDefend against the effects of prolonged sitting with this full-body kettlebell workout2026-09-25T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/MnGovC97AtMHFbbuh5HKy4.jpghttps://www.fitandwell.com/exercise/strength-workouts/i-want-my-training-to-support-longevity-and-performance-to-feel-good-today-and-30-years-from-now-says-peloton-instructor-rebecca-kennedy-heres-her-week-of-workoutsFit&Wellen“I want my training to support longevity and performance—to feel good today and 30 years from now,” says Peloton instructor Rebecca Kennedy. Here's her week of workouts2026-09-24T16:00:00Zhttps://cdn.mos.cms.futurecdn.net/evkCknG3ocob89JULz585L.jpghttps://www.fitandwell.com/exercise/pilates/a-cadillac-pilates-instructor-says-this-low-impact-home-workout-is-ideal-for-anyone-new-to-pilatesFit&WellenA Cadillac Pilates instructor says this low-impact home workout is ideal for anyone new to Pilates2026-09-24T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/LyufL5Q78UdyoMae5zq6Nk.jpg