https://www.fitandwell.com/exercise/bodyweight-exercises/crunches-can-be-a-pain-in-the-neck-a-physical-therapist-and-neck-pain-specialist-recommends-three-core-strengthening-alternativesFit&WellenCrunches can be a pain in the neck! A physical therapist and neck pain specialist recommends three core-strengthening alternatives2026-07-10T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/8caNnbk5iDEF5GsV8WVxYR.jpghttps://www.fitandwell.com/exercise/flexibility/alleviate-extra-stiff-joints-with-this-gentle-four-move-mobility-routineFit&WellenAlleviate extra stiff joints with this gentle four-move mobility routine2026-07-10T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/Htix9PpxkSUgbC2XXwLLo.jpghttps://www.fitandwell.com/exercise/pilates/i-dont-believe-you-need-to-spend-hours-exercising-consistency-is-more-important-says-this-pilates-teacher-as-she-shares-her-weekly-workout-routineFit&Wellen“I don’t believe you need to spend hours exercising”—consistency is more important says this Pilates teacher as she shares her weekly workout routine2026-07-09T16:00:00Zhttps://cdn.mos.cms.futurecdn.net/dovYaPQQBCPfQWKwGjCidA.jpghttps://www.fitandwell.com/wellness/yoga/the-internets-favourite-yoga-instructor-just-shared-a-12-minute-morning-routine-featuring-a-technique-that-can-help-you-feel-more-positiveFit&WellenThe internet’s favorite yoga instructor just shared a 12-minute morning routine, featuring a technique that can help you feel more positive2026-07-09T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/bZZPYngwTb5aTPXyqDKvUi.jpghttps://www.fitandwell.com/exercise/pilates/lower-body-strength-is-one-of-the-greatest-predictors-of-healthy-aging-and-independence-heres-how-a-pilates-teacher-suggests-building-lower-body-muscle-in-just-three-movesFit&Wellen“Lower body strength is one of the greatest predictors of healthy aging and independence”—here’s how a Pilates teacher suggests building lower-body muscle in just three moves2026-07-09T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/93tGqXWWzHkuTg9XGtBHb3.jpghttps://www.fitandwell.com/exercise/fitness-equipment-tech/im-a-fitness-writer-and-my-favourite-activewear-brand-just-launched-a-huge-summer-sale-these-are-the-sports-bras-shorts-and-leggings-to-shop-nowFit&WellenI’m a fitness writer and my favourite activewear brand just launched a huge summer sale—these are the sports bras, shorts and leggings to shop now2026-07-08T16:30:00Zhttps://cdn.mos.cms.futurecdn.net/TkvJjTNemN2tMd2pbZ34iB.jpg