https://www.fitandwell.com/nutrition/a-nutritionist-says-consuming-more-of-this-type-of-food-when-using-glp-1-medications-can-offset-some-of-the-most-unpleasant-side-effects-and-its-not-proteinFit&WellenA nutritionist says consuming more of this type of food when using GLP-1 medications can offset some of the most unpleasant side-effects—and it’s not protein 2026-04-25T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/Xwez4hFeBWsgzSJKTdeW9c.jpghttps://www.fitandwell.com/exercise/dumbbell-workouts/hate-crunches-these-four-dumbbell-moves-strengthen-your-deep-core-muscles-without-having-to-get-on-the-floorFit&WellenHate crunches? These four dumbbell moves strengthen your deep core muscles without having to get on the floor2026-04-25T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/S45mvu9YzWHbq8tGcnbiHE.jpghttps://www.fitandwell.com/exercise/flexibility/if-you-have-sore-shoulders-you-may-be-overusing-this-muscle-here-are-two-exercises-a-physical-therapist-recommends-to-improve-mobility-and-stabilityFit&WellenIf you have sore shoulders, you may be overusing this muscle—here are two exercises a physical therapist recommends to improve mobility and stability2026-04-24T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/CoE9RyrCcNVotE3TQVUT2T.jpghttps://www.fitandwell.com/exercise/pilates/all-you-need-is-three-minutes-and-this-beginner-routine-to-start-enjoying-the-benefits-of-pilates-according-to-a-certified-instructorFit&WellenAll you need is three minutes and this beginner routine to start enjoying the benefits of Pilates, according to a certified instructor2026-04-24T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/GknvJ2AACYTeoZztLtGuuX.jpghttps://www.fitandwell.com/collection/exercise/fitness-equipment-tech/im-a-fitness-writer-and-these-are-my-best-picks-of-the-lululemon-we-made-too-much-sectionFit&WellenI’m a fitness writer and these are my best picks of the Lululemon We Made Too Much section2026-04-23T16:00:00Zhttps://cdn.mos.cms.futurecdn.net/tscEd3se7pVrQB2wwJgNhG.png