https://www.fitandwell.com/exercise/bodyweight-exercises/short-on-time-try-this-five-minute-barre-workout-to-build-lower-body-strengthFit&WellenShort on time? Try this five-minute barre workout to build lower-body strength2026-09-22T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/NatXAVkJyEwc8YSkqikHCV.jpghttps://www.fitandwell.com/exercise/home-workouts/your-posture-can-change-in-your-30s-a-physical-therapist-says-you-can-fix-it-with-these-four-exercises-that-strengthen-your-back-pelvis-and-upper-bodyFit&WellenYour posture can change in your 30s—a physical therapist says you can fix it with these four exercises that strengthen your back, pelvis and upper body2026-09-22T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/WTamgBo4r8JHrZGJtLAjsC.jpghttps://www.fitandwell.com/exercise/the-three-things-a-spine-surgeon-wishes-everyone-would-do-to-improve-their-core-stabilityFit&WellenThe three things a spine surgeon wishes everyone would do to improve their core stability2026-09-21T16:00:00Zhttps://cdn.mos.cms.futurecdn.net/hZAG9rriaby66wG4ahNq8f.jpghttps://www.fitandwell.com/exercise/home-workouts/build-a-stronger-back-at-home-with-these-five-beginner-friendly-exercisesFit&WellenBuild a stronger back at home with these five beginner-friendly exercises2026-09-21T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/4NX43pNbcH2uvpaU4zszzc.jpghttps://www.fitandwell.com/wellness/sleep/this-quick-breathwork-exercise-could-help-calm-morning-anxiety-in-just-two-minutesFit&WellenThis quick breathwork exercise could help calm morning anxiety in just two minutes2026-09-21T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/aQj39LUPRwB5hvu8LFo4Gg.jpg