https://www.fitandwell.com/exercise/running/dont-be-a-lone-wolf-thats-my-number-one-life-hack-peloton-instructor-and-ultra-runner-susie-chan-shares-her-weekly-fitness-routine-and-tips-to-get-startedFit&Wellen“Don’t be a lone wolf, that’s my number one life hack”—Peloton instructor and ultra runner Susie Chan shares her weekly fitness routine and tips to get started2026-06-18T16:00:00Zhttps://cdn.mos.cms.futurecdn.net/63CxCwCcFTayTNQdV73bmM.pnghttps://www.fitandwell.com/exercise/strength-workouts/this-25-minute-routine-will-build-your-confidence-and-independence-a-trainer-who-specializes-in-working-with-seniors-shares-her-signature-balance-workoutFit&Wellen"This 25-minute routine will build your confidence and independence"—a trainer who specializes in working with seniors shares her signature balance workout2026-06-18T11:00:00Zhttps://cdn.mos.cms.futurecdn.net/f3qzBCZnjPuPg5wzwh9CWG.jpghttps://www.fitandwell.com/exercise/flexibility/a-physical-therapist-says-you-can-restore-mobility-to-your-hips-with-these-four-movements-no-equipment-requiredFit&WellenA physical therapist says you can restore mobility to your hips with these four movements—no equipment required2026-06-18T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/BdoUwUtC3NcRj6wryWdqKf.jpghttps://www.fitandwell.com/exercise/is-this-normal-soreness-from-exercise-or-do-i-need-to-see-someone-a-sports-medicine-physician-explains-what-to-look-out-forFit&WellenIs this normal soreness from exercise or do I need to see someone? A sports medicine physician explains what to look out for2026-06-17T16:00:00Zhttps://cdn.mos.cms.futurecdn.net/2RyonfqugJ3mZCzfp9Qb3M.jpghttps://www.fitandwell.com/exercise/pilates/im-a-fitness-instructor-who-used-to-hate-ab-workouts-but-these-five-pilates-moves-have-been-a-game-changer-for-my-coreFit&WellenI’m a fitness instructor who used to hate ab workouts but these five Pilates moves have been a game changer for my core2026-06-17T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/gSthNBnzvScjn6iUKrZXV5.jpghttps://www.fitandwell.com/exercise/bodyweight-exercises/simple-activities-are-usually-the-most-effective-a-doctor-of-physical-therapy-says-these-seven-daily-exercises-will-help-maintain-independence-as-you-ageFit&Wellen“Simple activities are usually the most effective”—a doctor of physical therapy says these seven daily exercises will help maintain independence as you age2026-06-17T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/VJvTKXEsYGV8KbPN76XUV3.jpg