https://www.fitandwell.com/exercise/pilates/a-pilates-instructor-with-over-20-years-of-experience-says-these-are-the-six-exercises-she-wishes-desk-workers-would-do-to-strengthen-and-stabilize-their-shouldersFit&WellenA Pilates instructor with over 20 years of experience says these are the six exercises she wishes desk workers would do to strengthen and stabilize their shoulders2026-07-17T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/EVZsYBycKnRBWwkHUjWYyd.jpghttps://www.fitandwell.com/exercise/strength-workouts/its-the-move-id-put-in-everyones-hands-on-day-one-a-trainer-recommends-this-one-dumbbell-exercise-for-people-who-are-new-to-strength-trainingFit&Wellen“It’s the move I’d put in everyone’s hands on day one”—a trainer recommends this one dumbbell exercise for people who are new to strength training2026-07-17T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/dnEzpsbtowB9MXka2aG3vT.jpghttps://www.fitandwell.com/exercise/cardio-strength-workouts/i-stopped-training-around-my-pelvic-floor-dysfunction-and-started-training-for-it-a-40-year-old-doctor-of-physical-therapy-and-mom-of-three-shares-her-typical-weekly-workout-routineFit&Wellen“I stopped training around my pelvic floor dysfunction and started training for it”—a 40-year-old doctor of physical therapy and mom-of-three shares her typical weekly workout routine2026-07-16T16:00:00Zhttps://cdn.mos.cms.futurecdn.net/5yUsZ2nNoLrCKmWF2VR27C.jpghttps://www.fitandwell.com/exercise/flexibility/three-moves-to-support-your-knees-and-alleviate-joint-pain-recommended-by-an-orthopedic-physical-therapistFit&WellenThree moves to support your knees and alleviate joint pain, recommended by an orthopedic physical therapist2026-07-16T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/vz7WNghHRePpAVY6txDcfJ.jpghttps://www.fitandwell.com/exercise/strength-workouts/i-asked-an-expert-who-works-with-seniors-to-recommend-three-exercises-for-the-over-50s-to-build-lifelong-functional-strength-heres-what-he-saidFit&WellenI asked an expert who works with seniors to recommend three exercises for the over-50s to build lifelong functional strength—here’s what he said2026-07-16T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/p8ct8ytpQJA55evYsBc7PM.jpg