https://www.fitandwell.com/exercise/bodyweight-exercises/this-squat-workout-builds-stronger-legs-boosts-stamina-and-heart-health-no-equipment-requiredFit&WellenThis squat workout builds stronger legs, boosts stamina and heart health—no equipment required2026-07-27T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/SH6nn8E7hWG7uNvuEGs4w4.jpghttps://www.fitandwell.com/exercise/walking/10-minute-treadmill-walking-workoutFit&WellenIf you only have 10 minutes to work out, a trainer says this treadmill session is a great way to burn calories and get your heart pumping2026-07-27T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/fDYjTUkHeZrj4sMvkcwTxF.jpghttps://www.fitandwell.com/exercise/the-moms-i-train-feel-guilty-skipping-workouts-when-theyre-sick-heres-my-adviceFit&WellenThe moms I train feel guilty skipping workouts when they’re sick—here’s my advice2026-07-26T16:00:00Zhttps://cdn.mos.cms.futurecdn.net/5vrnRfq9FGVcWsopXTW3RV.jpghttps://www.fitandwell.com/exercise/how-olympic-sprint-legend-michael-johnson-keeps-fit-in-his-50sFit&WellenHow Olympic sprint legend Michael Johnson keeps fit in his 50s2026-07-26T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/ZDCxVwuHBAmshmmXDofVNH.jpghttps://www.fitandwell.com/exercise/pilates/a-pilates-instructor-says-these-are-the-three-most-effective-beginner-friendly-exercises-to-strengthen-your-lower-bodyFit&WellenA Pilates instructor says these are the three most effective beginner-friendly exercises to strengthen your lower body2026-07-26T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/4mrNn5PJH3ta9rsZZSp2K.jpg