https://www.fitandwell.com/exercise/pilates/i-want-to-be-like-that-when-im-older-les-mills-presenter-summer-bradley-on-being-inspired-to-train-for-the-long-termFit&Wellen“I want to be like that when I’m older”—Les Mills presenter Summer Bradley on being inspired to train for the long term2026-11-05T17:00:00Zhttps://cdn.mos.cms.futurecdn.net/CZmHngsYSUfK8UjuQHHEPi.jpghttps://www.fitandwell.com/exercise/flexibility/im-a-strength-and-conditioning-coach-and-these-are-the-four-resistance-band-exercises-i-do-every-day-to-improve-and-maintain-mobilityFit&WellenI’m a strength and conditioning coach and these are the four resistance band exercises I do every day to improve and maintain mobility2026-11-05T06:00:00Zhttps://cdn.mos.cms.futurecdn.net/aXGkuvewUJFN62ks2WLJxM.jpghttps://www.fitandwell.com/exercise/cardio-strength-workouts/step-aerobics-workoutFit&WellenStep aerobics strengthens your lower body without weights—here’s how beginners can get started at home2026-11-05T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/XuXZXkTsiAagg5VysYNm3J.jpghttps://www.fitandwell.com/wellness/stress-resetFit&WellenUse this two-minute movement reset to manage everyday stress2026-11-04T20:19:48Zhttps://cdn.mos.cms.futurecdn.net/dMXAyfSMfFCA3tHddAgb5a.jpghttps://www.fitandwell.com/exercise/running/leg-exercise-for-runnersFit&WellenAn expert coach tells all her running clients to do this one exercise to avoid injury and run stronger—here’s why2026-11-04T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/5hukfB7e8wNcuxaV8qo39f.jpghttps://www.fitandwell.com/exercise/pilates/build-full-body-strength-and-improve-your-alignment-with-this-four-exercise-pilates-inspired-weights-workoutFit&WellenBuild full-body strength and improve your alignment with this four-exercise Pilates-inspired weights workout2026-11-04T03:00:00Zhttps://cdn.mos.cms.futurecdn.net/QuHcdUA8mS3Qyu8oanRBck.jpg