https://www.fitandwell.com/exercise/the-three-things-a-spine-surgeon-wishes-everyone-would-do-to-improve-their-core-stabilityFit&WellenThe three things a spine surgeon wishes everyone would do to improve their core stability2026-09-21T16:00:00Zhttps://cdn.mos.cms.futurecdn.net/hZAG9rriaby66wG4ahNq8f.jpghttps://www.fitandwell.com/exercise/home-workouts/build-a-stronger-back-at-home-with-these-five-beginner-friendly-exercisesFit&WellenBuild a stronger back at home with these five beginner-friendly exercises2026-09-21T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/4NX43pNbcH2uvpaU4zszzc.jpghttps://www.fitandwell.com/wellness/sleep/this-quick-breathwork-exercise-could-help-calm-morning-anxiety-in-just-two-minutesFit&WellenThis quick breathwork exercise could help calm morning anxiety in just two minutes2026-09-21T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/aQj39LUPRwB5hvu8LFo4Gg.jpghttps://www.fitandwell.com/exercise/strength-workouts/im-38-and-never-used-to-lift-weights-but-this-fitness-app-has-given-me-the-confidence-to-work-out-from-homeFit&WellenI’m 38 and never used to lift weights but this fitness app has given me the confidence to work out from home2026-09-20T16:00:00Zhttps://cdn.mos.cms.futurecdn.net/pykgXYJrWR8Spyffupoz6R.jpghttps://www.fitandwell.com/exercise/strength-workouts/the-gym-machine-workouts-an-orthopedic-surgeon-recommends-for-women-over-40-as-an-alternative-to-deadliftingFit&WellenThe gym-machine workouts an orthopedic surgeon recommends for women over 40 as an alternative to deadlifting2026-09-20T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/W3DEW683yNPmugLjS9t4ih.jpghttps://www.fitandwell.com/wellness/yoga/im-a-yoga-therapist-and-these-are-the-two-spine-stretching-moves-i-start-my-day-with-before-even-getting-out-of-bedFit&WellenI’m a yoga therapist and these are the two spine-stretching moves I start my day with before even getting out of bed2026-09-20T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/gKeuCZS2ubuFHUewQaKCCK.jpg