https://www.fitandwell.com/wellness/yoga/a-yoga-therapist-says-tension-in-your-jaw-and-sacrum-can-be-linked-this-routine-will-soothe-bothFit&WellenA yoga therapist says tension in your jaw and sacrum can be linked—this routine will soothe both2026-06-19T16:00:00Zhttps://cdn.mos.cms.futurecdn.net/KGAuwwZZnmRVHQAMapf5zY.jpghttps://www.fitandwell.com/exercise/strength-workouts/doing-these-three-exercises-daily-can-help-stabilize-your-shoulders-and-prevent-neck-pain-according-to-a-doctor-of-physical-therapyFit&WellenDoing these three exercises daily can help stabilize your shoulders and prevent neck pain, according to a doctor of physical therapy2026-06-19T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/BStPtptZvrCAqA5HyhRAAW.jpghttps://www.fitandwell.com/exercise/home-workouts/this-is-the-one-exercise-a-barre-and-pilates-instructor-recommends-to-improve-your-balance-and-stability-as-you-ageFit&WellenThis is the one exercise a barre and Pilates instructor recommends to improve your balance and stability as you age2026-06-19T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/sU7qE3bnygtysVg3gcwpaQ.jpghttps://www.fitandwell.com/exercise/running/dont-be-a-lone-wolf-thats-my-number-one-life-hack-peloton-instructor-and-ultra-runner-susie-chan-shares-her-weekly-fitness-routine-and-tips-to-get-startedFit&Wellen“Don’t be a lone wolf, that’s my number one life hack”—Peloton instructor and ultra runner Susie Chan shares her weekly fitness routine and tips to get started2026-06-18T16:00:00Zhttps://cdn.mos.cms.futurecdn.net/63CxCwCcFTayTNQdV73bmM.pnghttps://www.fitandwell.com/exercise/strength-workouts/this-25-minute-routine-will-build-your-confidence-and-independence-a-trainer-who-specializes-in-working-with-seniors-shares-her-signature-balance-workoutFit&Wellen"This 25-minute routine will build your confidence and independence"—a trainer who specializes in working with seniors shares her signature balance workout2026-06-18T11:00:00Zhttps://cdn.mos.cms.futurecdn.net/f3qzBCZnjPuPg5wzwh9CWG.jpghttps://www.fitandwell.com/exercise/flexibility/a-physical-therapist-says-you-can-restore-mobility-to-your-hips-with-these-four-movements-no-equipment-requiredFit&WellenA physical therapist says you can restore mobility to your hips with these four movements—no equipment required2026-06-18T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/BdoUwUtC3NcRj6wryWdqKf.jpg