https://www.fitandwell.com/exercise/pilates/these-are-the-five-foundational-exercises-everyone-should-learn-before-trying-pilates-according-to-an-instructorFit&WellenThese are the five foundational exercises everyone should learn before trying Pilates, according to an instructor2026-04-22T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/rftLhhqoZLLBYmfwVYyYAf.jpghttps://www.fitandwell.com/exercise/home-workouts/put-the-fun-back-in-your-fitness-routine-with-this-10-minute-follow-along-workout-from-the-curvy-girl-trainer-lacee-greenFit&WellenPut the fun back in your fitness routine with this 10-minute follow-along workout from The Curvy Girl Trainer Lacee Green2026-04-22T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/6Y4AWhNrWrUGvtdvJPQsuX.jpghttps://www.fitandwell.com/exercise/walking/barefoot-walking-can-strengthen-your-feet-and-improve-your-balance-the-best-barefoot-shoes-ive-ever-tested-are-now-37-percent-offFit&WellenBarefoot walking can strengthen your feet and improve your balance—the best barefoot shoes I’ve ever tested are now 37% off2026-04-21T16:03:49Zhttps://cdn.mos.cms.futurecdn.net/njJgnezEXEUx8Nmaehc4wD.pnghttps://www.fitandwell.com/exercise/flexibility/i-eased-my-hormonal-hip-pain-with-one-simple-stretch-heres-what-i-didFit&WellenI eased my hormonal hip pain with one simple stretch—here’s what I did2026-04-21T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/Z7F7eQQXxCivdBxETeosHe.jpghttps://www.fitandwell.com/exercise/flexibility/a-physical-therapist-recommends-this-15-minute-resistance-band-routine-to-build-strong-ankles-and-reduce-your-risk-of-injuryFit&WellenA physical therapist recommends this 15-minute resistance band routine to build strong ankles and reduce your risk of injury2026-04-21T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/VSEYVvmzK66L3tC84GAPmD.jpg