https://www.fitandwell.com/exercise/fitness-equipment-tech/using-a-weighted-vest-when-you-exercise-can-help-preserve-muscle-and-bone-density-so-long-as-you-follow-these-four-golden-rulesFit&WellenUsing a weighted vest when you exercise can help preserve muscle and bone density—so long as you follow these four golden rules2026-10-09T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/ReLxc3GxRCqTAGMdhifvZd.jpghttps://www.fitandwell.com/exercise/pilates/a-pilates-instructor-says-this-three-move-routine-is-the-quickest-way-to-improve-your-posture-and-reduce-stiffnessFit&WellenA Pilates instructor says this three-move routine is the quickest way to improve your posture and reduce stiffness2026-10-09T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/NX792qNFpF7egoCZv3Qsd8.jpghttps://www.fitandwell.com/exercise/pilates/pilates-instructor-georgia-testa-overcame-cancer-to-become-stronger-than-ever-heres-what-a-week-of-workouts-looks-like-for-herFit&WellenHow a Pilates instructor overcame major health setbacks to become stronger than ever—here’s her weekly workout routine2026-10-08T16:00:00Zhttps://cdn.mos.cms.futurecdn.net/Ey3N4P67UnPtG9mhW5ZKoW.pnghttps://www.fitandwell.com/exercise/strength-workouts/heres-how-to-use-a-workout-technique-that-helped-alison-brie-seriously-strong-in-her-40sFit&WellenHere’s how to use a workout technique that helped Alison Brie get seriously strong in her 40s2026-10-08T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/uonVAQ7BTJ55aGYYaKY9wH.jpghttps://www.fitandwell.com/exercise/fitness-equipment-tech/im-a-personal-trainer-who-lives-in-leggings-shop-my-prime-day-picks-with-up-to-44-percent-off-including-nike-and-adidasFit&WellenI’m a personal trainer who lives in leggings—shop my Prime Day picks with up to 44% off, including Nike and Adidas2026-10-07T14:35:05Zhttps://cdn.mos.cms.futurecdn.net/FnxBENqZFAbKTwjP6vcHSk.jpg