https://www.fitandwell.com/exercise/bodyweight-exercises/the-easy-two-minute-habit-that-could-improve-your-balance-in-your-40sFit&WellenThe easy two-minute habit that could improve your balance in your 40s and beyond, according to physical therapists2026-08-17T14:00:00Zhttps://cdn.mos.cms.futurecdn.net/EmXvFYQYrB8ggvVKKfDQMD.jpghttps://www.fitandwell.com/exercise/strength-workouts/im-a-personal-trainer-who-works-with-seniors-and-these-are-the-three-exercises-i-never-let-any-of-my-clients-skipFit&WellenI’m a personal trainer who works with seniors and these are the three exercises I never let any of my clients skip2026-08-17T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/ZFefp98mUv6SkKsywHsdvg.jpghttps://www.fitandwell.com/exercise/walking/i-added-10-minutes-of-uphill-walking-to-my-daily-routine-and-was-surprised-at-how-much-of-an-impact-it-had-on-my-fitnessFit&WellenAn exercise physiologist explains why you should be adding this 10-minute challenge to your daily walk—and how to do it safely2026-08-17T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/LjA8kfCMcAgdUFCBvYxnWC.jpghttps://www.fitandwell.com/exercise/strength-workouts/these-three-moderate-impact-activities-are-actually-beneficial-for-bone-strength-and-osteoporosis-according-to-a-physical-therapistFit&WellenThese three moderate-impact activities are actually beneficial for bone strength and osteoporosis, according to a physical therapist2026-08-16T17:00:00Zhttps://cdn.mos.cms.futurecdn.net/8iLicSEqTMgraUR7yb7Ek5.jpghttps://www.fitandwell.com/nutrition/dietitians-agree-there-is-a-better-way-to-fuel-exercise-than-pre-workout-supplementsFit&WellenDietitians agree there is a better way to fuel exercise than pre-workout supplements2026-08-16T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/nAYkKXMaWZx3SVX9Ky7mZc.jpg