https://www.fitandwell.com/exercise/flexibility/struggling-with-perimenopausal-hip-pain-these-four-expert-backed-moves-can-helpFit&WellenStruggling with perimenopausal hip pain? These four expert-backed moves can help2026-05-15T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/AjwzfNBght8FN5Dz4ZRqGb.jpghttps://www.fitandwell.com/exercise/strength-workouts/a-physical-therapist-says-a-weak-upper-body-is-a-telltale-sign-that-you-will-age-poorly-heres-how-he-recommends-you-fix-itFit&WellenA physical therapist says a weak upper body is a telltale sign that you will age poorly—here’s how he recommends you fix it 2026-05-15T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/jnD9wVhfi23sRRTLTJqgB5.jpghttps://www.fitandwell.com/exercise/cardio-strength-workouts/i-fully-expect-to-be-at-least-as-strong-and-healthy-in-my-90s-as-i-am-now-if-not-stronger-a-72-year-old-trainer-shares-the-weekly-routine-she-follows-for-strength-and-longevityFit&Wellen“I fully expect to be at least as strong and healthy in my 90s as I am now, if not stronger”—a 72-year-old trainer shares the weekly routine she follows for strength and longevity2026-05-14T16:00:00Zhttps://cdn.mos.cms.futurecdn.net/zXKvw493oZXtBpvkDnM947.jpghttps://www.fitandwell.com/exercise/strength-workouts/im-a-personal-trainer-and-this-is-the-one-exercise-i-dont-see-enough-people-doingFit&WellenI’m a personal trainer and this is the one exercise I don’t see enough people doing2026-05-14T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/VSm3ZigYbdNpKy2XnwRLW9.jpghttps://www.fitandwell.com/exercise/bodyweight-exercises/returning-to-exercise-a-physical-therapist-recommends-mastering-these-three-glute-exercises-before-picking-up-weightsFit&WellenReturning to exercise? A physical therapist recommends mastering these three glute exercises before picking up weights2026-05-14T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/nRb5QBYEPrKwcGue4FvLK7.jpghttps://www.fitandwell.com/exercise/bodyweight-exercises/a-kinesiologist-and-yoga-therapist-recommends-this-10-minute-routine-for-people-in-their-50s-60s-and-70s-who-want-to-feel-more-confident-with-exerciseFit&WellenA kinesiologist and yoga therapist recommends this 10-minute routine for people in their 50s, 60s and 70s who want to feel more confident with exercise2026-05-13T16:00:00Zhttps://cdn.mos.cms.futurecdn.net/pGMwh7sK84oMxDsbR87LHY.jpg