https://www.fitandwell.com/exercise/this-beginner-25-minute-cardio-workout-will-boost-longevity-in-just-eight-weeks-says-a-trainer-who-specializes-in-working-with-older-adultsFit&WellenThis beginner 25-minute cardio workout will boost longevity in just eight weeks, says a trainer who specializes in working with older adults2026-06-14T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/ADb8M7uvC2DLfH6uXVd3XZ.jpghttps://www.fitandwell.com/nutrition/a-registered-dietitian-wants-women-over-40-to-focus-on-these-five-nutrition-goals-for-long-term-healthFit&WellenA registered dietitian wants women over 40 to focus on these five nutrition goals for long-term health2026-06-13T16:00:00Zhttps://cdn.mos.cms.futurecdn.net/6FBMY2wjttSUUfrBGxdpiW.jpghttps://www.fitandwell.com/exercise/running/boost-power-and-stay-injury-free-with-this-four-move-strength-workout-for-runnersFit&WellenBoost power and stay injury-free with this four-move strength workout for runners2026-06-13T11:00:00Zhttps://cdn.mos.cms.futurecdn.net/CPUMaupfcmHGCRHNfVpw66.jpghttps://www.fitandwell.com/wellness/yoga/three-simple-yoga-poses-to-mobilize-your-hips-spine-and-shouldersFit&WellenThree simple yoga poses to mobilize your hips, spine and shoulders2026-06-13T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/7XGx44TpKUWRrChp57QD7Q.jpghttps://www.fitandwell.com/exercise/flexibility/the-four-most-effective-stretches-for-rounded-posture-from-sitting-at-a-deskFit&WellenThe four most effective stretches for rounded posture from sitting at a desk2026-06-12T11:00:00Zhttps://cdn.mos.cms.futurecdn.net/WkqZTbMQm3KRZKUnSEd4WY.jpghttps://www.fitandwell.com/exercise/pilates/youre-probably-neglecting-your-deep-core-but-these-three-equipment-free-pilates-moves-will-activate-itFit&WellenYou’re probably neglecting your deep core, but these three equipment-free Pilates moves will activate it2026-06-12T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/973Gs3mAgeShTdEcVKpu6k.jpg