https://www.fitandwell.com/wellness/yoga/a-yoga-therapist-recommends-these-five-chair-poses-for-seniors-who-want-to-improve-their-flexibilityFit&WellenA yoga therapist recommends these five chair poses for seniors who want to improve their flexibility2026-05-27T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/i6giGr9eCETgUCBiH2ZFZU.jpghttps://www.fitandwell.com/exercise/bodyweight-exercises/a-trainer-wants-you-to-try-this-five-minute-glute-workout-to-build-lower-body-strengthFit&WellenA trainer wants you to try this five-minute glute workout to build lower-body strength 2026-05-27T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/e4XMDxuvj3rAnr8qfGFkrV.jpghttps://www.fitandwell.com/weight-loss/older-adults-using-glp-1s-should-pay-particular-attention-to-three-things-according-to-the-ceo-of-the-american-council-on-exerciseFit&WellenOlder adults using GLP-1s should pay particular attention to three things, according to the CEO of the American Council on Exercise2026-05-26T16:00:00Zhttps://cdn.mos.cms.futurecdn.net/FUuyZEduRPAUpu7uoK9Y7Z.jpghttps://www.fitandwell.com/exercise/bodyweight-exercises/this-equipment-free-workout-is-designed-to-be-done-at-your-desk-to-build-strength-and-muscleFit&WellenThis equipment-free workout is designed to be done at your desk to build strength and muscle2026-05-26T05:04:02Zhttps://cdn.mos.cms.futurecdn.net/2wLDdKUAG85xD6moakBmoi.jpg