https://www.fitandwell.com/exercise/fitness-equipment-tech/im-a-fitness-writer-and-the-exact-adjustable-dumbbells-that-helped-me-get-strong-at-home-are-usd80-off-in-the-prime-big-deals-day-saleFit&WellenI'm a fitness writer and the exact adjustable dumbbells that helped me get strong at home are $80 off in the Prime Big Deals Day sale2026-10-06T13:36:54Zhttps://cdn.mos.cms.futurecdn.net/no8zsw3cPLkSwYSMHMj8Dc.jpghttps://www.fitandwell.com/exercise/fitness-equipment-tech/prime-big-deal-days-2026-discountsFit&Wellen12 Amazon Prime Big Deal Days offers our fitness editors recommend2026-10-06T12:04:41Zhttps://cdn.mos.cms.futurecdn.net/habkHLwCYaDrtbhHzEngCE.jpghttps://www.fitandwell.com/exercise/pilates/a-pilates-instructor-thinks-this-underrated-piece-of-equipment-is-better-than-dumbbells-for-teaching-controlled-movement-and-body-alignmentFit&WellenA Pilates instructor thinks this underrated piece of equipment is better than dumbbells for teaching controlled movement and body alignment2026-10-06T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/k7xGreFH8Cwfa9NQQiDKFC.jpghttps://www.fitandwell.com/wellness/yoga/a-yoga-teacher-says-these-are-the-best-three-poses-for-beginners-who-want-to-improve-their-core-strengthFit&WellenA yoga teacher says these are the best three poses for beginners who want to improve their core strength2026-10-06T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/cSocmeJgLRpWGHMtcZFpNF.jpghttps://www.fitandwell.com/exercise/flexibility/if-you-spend-your-9-5-tied-to-your-desk-use-this-15-minute-mobility-workout-to-reduce-stiffness-ease-lower-back-tightness-and-improve-postureFit&WellenIf you spend your 9-5 tied to your desk, use this 15-minute mobility workout to reduce stiffness, ease lower-back tightness and improve posture2026-10-05T14:00:00Zhttps://cdn.mos.cms.futurecdn.net/cf64gnC8fMRBtjk692q6ye.jpghttps://www.fitandwell.com/exercise/running/i-tried-doing-this-one-stretch-every-day-for-two-weeks-and-it-helped-me-run-pain-freeFit&WellenI tried doing this one stretch every day for two weeks and it helped me run pain-free2026-10-05T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/uwjrEQxGqqzE7MKTRKBhz6.jpghttps://www.fitandwell.com/exercise/cardio-strength-workouts/want-to-feel-stronger-and-steadier-on-every-walk-try-these-five-strength-and-balance-drills-for-uneven-groundFit&WellenWant to feel stronger and steadier on every walk? Try these five strength and balance drills for uneven ground2026-10-05T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/T7KfCGAssPMzpYFd3vpihi.jpghttps://www.fitandwell.com/exercise/strength-workouts/your-body-moves-in-multiple-directions-heres-how-to-train-it-to-build-well-rounded-strength-balance-and-coordinationFit&WellenYour body moves in multiple directions—here’s how to train it to build well-rounded strength, balance and coordination2026-10-04T16:00:00Zhttps://cdn.mos.cms.futurecdn.net/bzodHd2eTbw33rB7tTS3zg.jpg