https://www.fitandwell.com/exercise/cardio-strength-workouts/i-did-10-burpees-every-morning-for-a-month-the-biggest-change-wasnt-my-fitnessFit&WellenI did 10 burpees every morning for a month—the biggest change wasn't my fitness2026-07-24T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/WPjMMZ8DwbTw9kRVgq4rQQ.jpghttps://www.fitandwell.com/exercise/bodyweight-exercises/this-is-one-of-the-most-important-exercises-you-can-do-before-you-hit-60-according-to-a-personal-trainer-who-works-with-seniorsFit&WellenThis is one of the most important exercises you can do before you hit 60, according to a personal trainer who works with seniors2026-07-24T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/e7VDXo6WzffG9FwBo3wkGe.jpghttps://www.fitandwell.com/exercise/running/marathon-running-has-become-my-peace-and-quiet-amongst-the-chaos-of-life-a-trainer-who-took-two-hours-off-her-marathon-time-after-having-three-children-shares-her-weekly-workout-routineFit&Wellen“Marathon running has become my peace and quiet amongst the chaos of life”—a trainer who took two hours off her marathon time after having three children shares her weekly workout routine2026-07-23T16:00:00Zhttps://cdn.mos.cms.futurecdn.net/BGEUoF6GK8QFA8Upt6xhfQ.jpghttps://www.fitandwell.com/exercise/strength-workouts/lower-back-pain-made-me-want-to-quit-glute-workouts-a-physical-therapist-changed-my-mind-and-gave-me-five-low-impact-exercises-to-build-glute-strength-insteadFit&WellenLower-back pain made me want to quit glute workouts—a physical therapist changed my mind and gave me five low-impact exercises to build glute strength instead2026-07-23T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/dXHUPMvzy2LvzKExCstn3W.jpghttps://www.fitandwell.com/exercise/pilates/a-pilates-instructor-says-this-inexpensive-piece-of-equipment-can-encourage-better-posture-and-reduce-neck-tensionFit&WellenA Pilates instructor says this inexpensive piece of equipment can encourage better posture and reduce neck tension2026-07-23T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/JMJZxoKhh4mu4EKYCZ74Sm.jpg