https://www.fitandwell.com/exercise/bodyweight-exercises/my-favorite-leg-workout-no-equipmentFit&WellenBuild a stronger lower body at home with this 15-minute equipment-free leg workout2026-10-26T06:00:00Zhttps://cdn.mos.cms.futurecdn.net/7KTSPJT48TwBh43FNXTn7.jpghttps://www.fitandwell.com/exercise/walking/beginner-walking-workoutFit&WellenYou don’t need an hour to get fit—this beginner walking workout improves heart health in 15 minutes2026-10-26T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/7pwAdDysSbqva4BZxCn7Q8.jpghttps://www.fitandwell.com/wellness/osteoporosis-bone-healthFit&WellenI had no idea I had an increased risk of developing osteoporosis until I tried this free quiz—here’s how to check your bone health2026-10-25T20:00:00Zhttps://cdn.mos.cms.futurecdn.net/fSeMBV6V8yTJyHrwru34jV.jpghttps://www.fitandwell.com/exercise/flexibility/the-two-stretches-i-do-after-my-daily-walk-to-relieve-tight-hips-and-tired-legsFit&WellenThe two stretches I do after my daily walk to relieve tight hips and tired legs2026-10-25T12:00:00Zhttps://cdn.mos.cms.futurecdn.net/SC75oveXExo6S79j3Haiga.jpghttps://www.fitandwell.com/exercise/strength-workouts/exercise-with-diabetesFit&WellenA trainer who works with people living with diabetes says this workout will safely introduce your body to exercise and help manage blood sugar fluctuations2026-10-25T06:00:00Zhttps://cdn.mos.cms.futurecdn.net/aWEuLjY9vVirQSzr2V58Fj.jpghttps://www.fitandwell.com/exercise/home-workouts/coordination-training-longevityFit&WellenI train older adults and to help them age well, I never skip these coordination exercises2026-10-25T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/DVnNQv4dgp7eijCiH2SEuA.jpg