https://www.fitandwell.com/exercise/running/marathon-running-has-become-my-peace-and-quiet-amongst-the-chaos-of-life-a-trainer-who-took-two-hours-off-her-marathon-time-after-having-three-children-shares-her-weekly-workout-routineFit&Wellen“Marathon running has become my peace and quiet amongst the chaos of life”—a trainer who took two hours off her marathon time after having three children shares her weekly workout routine2026-07-23T16:00:00Zhttps://cdn.mos.cms.futurecdn.net/BGEUoF6GK8QFA8Upt6xhfQ.jpghttps://www.fitandwell.com/exercise/strength-workouts/lower-back-pain-made-me-want-to-quit-glute-workouts-a-physical-therapist-changed-my-mind-and-gave-me-five-low-impact-exercises-to-build-glute-strength-insteadFit&WellenLower-back pain made me want to quit glute workouts—a physical therapist changed my mind and gave me five low-impact exercises to build glute strength instead2026-07-23T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/dXHUPMvzy2LvzKExCstn3W.jpghttps://www.fitandwell.com/exercise/pilates/a-pilates-instructor-says-this-inexpensive-piece-of-equipment-can-encourage-better-posture-and-reduce-neck-tensionFit&WellenA Pilates instructor says this inexpensive piece of equipment can encourage better posture and reduce neck tension2026-07-23T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/JMJZxoKhh4mu4EKYCZ74Sm.jpghttps://www.fitandwell.com/exercise/strength-workouts/these-are-the-three-deep-core-moves-you-should-add-to-the-end-of-your-workouts-to-build-functional-strength-according-to-a-trainerFit&WellenThese are the three deep core moves you should add to the end of your workouts to build functional strength, according to a trainer2026-07-22T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/au5i3ABBAhNKmYhPePHZsT.jpghttps://www.fitandwell.com/exercise/flexibility/the-five-minute-cool-down-routine-this-expert-recommends-for-people-who-usually-skip-itFit&WellenThe five-minute cool-down routine this expert recommends for people who usually skip it2026-07-22T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/jJ7qwNiuQLFY63pC8wjppS.jpg