https://www.fitandwell.com/exercise/walking/i-average-28-000-steps-across-a-weekend-heres-the-stretch-i-do-to-avoid-tight-hips-after-walkingFit&WellenI average 28,000 steps across a weekend—here’s the stretch I do to avoid tight hips after walking2026-08-30T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/CBn8eMoeQRKkfNAcc3BAh7.jpghttps://www.fitandwell.com/exercise/strength-workouts/the-one-type-of-exercise-a-trainer-wants-every-woman-over-40-to-try-and-you-can-start-sitting-downFit&WellenThe one type of exercise a trainer wants every woman over 40 to try—and you can start sitting down2026-08-30T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/znkNRF3JWH83qJSEP5SjKU.jpghttps://www.fitandwell.com/exercise/running/runners-this-is-the-last-core-workout-youll-ever-need-to-maintain-posture-and-improve-efficiency-with-every-strideFit&WellenRunners—this is the last core workout you’ll ever need to maintain posture and improve efficiency with every stride2026-08-29T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/BoNHm5kapmfgmmGAXTKKRR.jpghttps://www.fitandwell.com/exercise/home-workouts/all-you-need-is-12-minutes-a-resistance-band-and-a-partner-to-strengthen-your-deep-coreFit&WellenAll you need is 12 minutes, a resistance band and a partner to strengthen your deep core2026-08-29T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/craXuTxDuHRy8NudZQyyZU.jpg