https://www.fitandwell.com/exercise/flexibility/a-personal-trainer-recommends-this-three-move-stretch-routine-to-all-her-senior-clients-and-they-can-all-be-done-either-seated-or-standingFit&WellenA personal trainer recommends this three-move stretch routine to all her senior clients, and they can all be done either seated or standing2026-04-28T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/CXQfEg7ArKxnSHdr3YSNZ9.jpghttps://www.fitandwell.com/exercise/running/i-added-these-four-basic-core-moves-to-my-training-schedule-for-30-days-heres-what-it-did-for-my-runningFit&WellenI added these four basic core moves to my training schedule for 30 days—here’s what it did for my running2026-04-27T06:00:00Zhttps://cdn.mos.cms.futurecdn.net/98KBZZkc8D2XJcRwsYuUrE.jpghttps://www.fitandwell.com/nutrition/your-daily-coffee-habit-could-deliver-real-health-benefits-if-you-make-it-this-wayFit&WellenYour daily coffee habit could deliver real health benefits—if you make it this way2026-04-27T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/ZN9cqBuntbUkmfjjz2pAwg.jpghttps://www.fitandwell.com/exercise/kettlebell-workouts/a-personal-trainer-says-you-dont-need-lots-of-equipment-to-strengthen-your-arms-legs-and-core-this-workout-targets-the-entire-body-using-just-one-kettlebellFit&WellenA personal trainer says you don’t need lots of equipment to strengthen your arms, legs and core—this workout targets the entire body using just one kettlebell2026-04-27T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/cACrCfqpR5Ua3EcJmXrf34.jpg