<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:xhtml="http://www.w3.org/1999/xhtml" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9"><url><loc>https://www.fitandwell.com/exercise/home-workouts/i-tried-picking-up-weights-and-moving-them-every-time-i-left-the-room-what-happened-next-surprised-me</loc><news:news><news:publication><news:name>Fit&amp;Well</news:name><news:language>en</news:language></news:publication><news:title>I tried picking up weights and moving them every time I left the room—what happened next surprised me</news:title><news:publication_date>2026-10-02T05:00:00Z</news:publication_date></news:news><image:image><image:loc>https://cdn.mos.cms.futurecdn.net/CCCj9LiBxH9DmiSceCBNHB.jpg</image:loc></image:image></url><url><loc>https://www.fitandwell.com/exercise/dumbbell-workouts/my-73-year-old-dad-uses-this-three-move-dumbbell-routine-to-build-functional-full-body-strength</loc><news:news><news:publication><news:name>Fit&amp;Well</news:name><news:language>en</news:language></news:publication><news:title>My 73-year-old dad uses this three-move dumbbell routine to build functional, full-body strength</news:title><news:publication_date>2026-10-02T04:00:00Z</news:publication_date></news:news><image:image><image:loc>https://cdn.mos.cms.futurecdn.net/EBEfkaJUYL4989RMF4NmM6.jpg</image:loc></image:image></url><url><loc>https://www.fitandwell.com/exercise/cardio-strength-workouts/we-have-to-separate-the-number-on-the-scale-from-the-assessment-of-our-health-a-trainer-who-owns-a-longevity-clinic-shares-the-weekly-workout-routine-she-follows</loc><news:news><news:publication><news:name>Fit&amp;Well</news:name><news:language>en</news:language></news:publication><news:title>“We have to separate the number on the scale from the assessment of our health”—a trainer who owns a longevity clinic shares the weekly workout routine she follows</news:title><news:publication_date>2026-10-01T16:00:00Z</news:publication_date></news:news><image:image><image:loc>https://cdn.mos.cms.futurecdn.net/MGtQdzC5BjUYq39BEet5RE.jpg</image:loc></image:image></url><url><loc>https://www.fitandwell.com/exercise/cardio-strength-workouts/the-one-type-of-strength-work-anne-hathaway-says-she-wished-she-had-discovered-earlier-in-life</loc><news:news><news:publication><news:name>Fit&amp;Well</news:name><news:language>en</news:language></news:publication><news:title>The one type of strength work Anne Hathaway says she wished she had discovered earlier in life</news:title><news:publication_date>2026-10-01T08:51:51Z</news:publication_date></news:news><image:image><image:loc>https://cdn.mos.cms.futurecdn.net/CDUVjU9AhkY2S5trUYFKZ8.jpg</image:loc></image:image></url><url><loc>https://www.fitandwell.com/exercise/home-workouts/i-help-people-exercise-for-a-living-and-this-is-my-secret-weapon-for-getting-their-heart-rate-up-and-working-the-core-and-glutes-no-weights-needed</loc><news:news><news:publication><news:name>Fit&amp;Well</news:name><news:language>en</news:language></news:publication><news:title>I help people exercise for a living and this is my secret weapon for getting their heart rate up and working the core and glutes—no weights needed</news:title><news:publication_date>2026-10-01T05:00:00Z</news:publication_date></news:news><image:image><image:loc>https://cdn.mos.cms.futurecdn.net/5ZvxXyrDuhms6B3hYduDHE.jpg</image:loc></image:image></url><url><loc>https://www.fitandwell.com/exercise/pilates/over-50-a-pilates-teacher-wants-you-to-try-these-three-exercises-to-build-core-strength</loc><news:news><news:publication><news:name>Fit&amp;Well</news:name><news:language>en</news:language></news:publication><news:title>Over 50? A Pilates teacher wants you to try these three exercises to build core strength</news:title><news:publication_date>2026-10-01T04:00:00Z</news:publication_date></news:news><image:image><image:loc>https://cdn.mos.cms.futurecdn.net/5GBtukduxxDDo2NSjMxENj.jpg</image:loc></image:image></url></urlset>
