https://www.fitandwell.com/exercise/walking/treadmill-incline-walking-planFit&WellenIf you plan to hike this summer and want to avoid knee pain, a walking coach recommends following this four-week treadmill walking plan2026-04-26T06:00:00Zhttps://cdn.mos.cms.futurecdn.net/kBLYF4BpcxAvdi6fFRWFHC.jpghttps://www.fitandwell.com/exercise/walking/over-50-and-worried-about-falling-this-quick-test-used-by-physical-therapists-reveals-your-risk-heres-how-to-try-it-and-improve-your-balance-and-mobilityFit&WellenOver 50 and worried about falling? This quick test used by physical therapists reveals your risk—here’s how to try it and improve your balance and mobility2026-04-26T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/zndwcb5nuRsvK3nBJ3kVzB.jpghttps://www.fitandwell.com/wellness/if-you-struggle-to-meditate-try-this-mindfulness-practice-to-relax-insteadFit&WellenIf you struggle to meditate, try this mindfulness practice to relax instead2026-04-26T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/qDaFuZgUt2Y9iMt7NSzK6E.jpghttps://www.fitandwell.com/nutrition/a-nutritionist-says-consuming-more-of-this-type-of-food-when-using-glp-1-medications-can-offset-some-of-the-most-unpleasant-side-effects-and-its-not-proteinFit&WellenA nutritionist says consuming more of this type of food when using GLP-1 medications can offset some of the most unpleasant side-effects—and it’s not protein 2026-04-25T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/Xwez4hFeBWsgzSJKTdeW9c.jpghttps://www.fitandwell.com/exercise/dumbbell-workouts/hate-crunches-these-four-dumbbell-moves-strengthen-your-deep-core-muscles-without-having-to-get-on-the-floorFit&WellenHate crunches? These four dumbbell moves strengthen your deep core muscles without having to get on the floor2026-04-25T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/S45mvu9YzWHbq8tGcnbiHE.jpg