https://www.fitandwell.com/wellness/yoga/struggling-to-switch-off-at-night-try-this-five-minute-bedtime-yoga-sequence-to-fall-asleep-fasterFit&WellenStruggling to switch off at night? Try this five-minute bedtime yoga sequence to fall asleep faster2026-08-19T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/q7PUKN9iLZzSDGkH77mjYm.jpghttps://www.fitandwell.com/exercise/strength-workouts/i-asked-a-personal-trainer-what-the-over-40s-should-prioritize-he-shared-these-three-exercises-are-non-negotiable-exercises-for-strength-and-mobilityFit&WellenI asked a personal trainer what the over-40s should prioritize—he shared three non-negotiable exercises for strength and mobility2026-08-19T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/EizSxHt84ebQnvDoLHQWPB.jpghttps://www.fitandwell.com/exercise/cardio-strength-workouts/a-personal-trainer-recommends-this-two-move-bodyweight-workout-for-beginners-who-want-to-build-strength-and-get-fitFit&WellenA personal trainer recommends this two-move bodyweight workout for beginners who want to build strength and get fit2026-08-18T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/H98QiPhCH6YA5UDJuaYxxS.jpghttps://www.fitandwell.com/exercise/home-workouts/i-asked-a-physical-therapist-which-movements-disappear-first-as-we-age-and-how-we-can-keep-themFit&WellenI asked a physical therapist which movements disappear first as we age—and this is the simple five-move routine she recommends to help you keep them2026-08-18T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/9LyufMPbGmT5cZJnLgucyY.jpghttps://www.fitandwell.com/exercise/bodyweight-exercises/the-easy-two-minute-habit-that-could-improve-your-balance-in-your-40sFit&WellenThe easy two-minute habit that could improve your balance in your 40s and beyond, according to physical therapists2026-08-17T14:00:00Zhttps://cdn.mos.cms.futurecdn.net/EmXvFYQYrB8ggvVKKfDQMD.jpg