https://www.fitandwell.com/exercise/kettlebell-workouts/this-full-body-kettlebell-workout-can-help-glp-1-users-maintain-muscle-while-losing-weightFit&WellenThis full-body kettlebell workout can help GLP-1 users maintain muscle while losing weight2026-09-12T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/zPoy5EuRvEyZLe7RMUAyRm.jpghttps://www.fitandwell.com/exercise/flexibility/a-yoga-teacher-who-works-with-people-who-play-racket-sports-recommends-this-four-move-routine-to-boost-mobility-and-aid-recoveryFit&WellenA yoga teacher who works with people who play racket sports recommends this four-move routine to boost mobility and aid recovery2026-09-12T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/HvxTk4wS2XTzo5CArjVtHo.jpghttps://www.fitandwell.com/exercise/running/strengthen-your-entire-lower-body-to-handle-the-demands-of-running-and-hiking-with-this-six-move-workout-from-a-trainer-and-serial-ultramarathon-runnerFit&WellenStrengthen your entire lower body to handle the demands of running and hiking with this six-move workout from a trainer and serial ultramarathon runner2026-09-11T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/2uJzXaK4v4pTMozgTydDKn.jpghttps://www.fitandwell.com/exercise/cardio-strength-workouts/a-new-study-finds-that-women-over-the-age-of-85-can-improve-functional-fitness-and-upper-body-endurance-with-low-intensity-exercise-heres-what-they-didFit&WellenA new study finds that women over the age of 85 can improve functional fitness and upper-body endurance with low-intensity exercise—here’s what they did2026-09-11T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/sDuu3S4mLmiHuwzB9UdBJZ.jpg