https://www.fitandwell.com/exercise/flexibility/the-two-stretches-i-do-after-my-daily-walk-to-relieve-tight-hips-and-tired-legsFit&WellenThe two stretches I do after my daily walk to relieve tight hips and tired legs2026-10-25T12:00:00Zhttps://cdn.mos.cms.futurecdn.net/SC75oveXExo6S79j3Haiga.jpghttps://www.fitandwell.com/exercise/strength-workouts/exercise-with-diabetesFit&WellenA trainer who works with people living with diabetes says this workout will safely introduce your body to exercise and help manage blood sugar fluctuations2026-10-25T06:00:00Zhttps://cdn.mos.cms.futurecdn.net/aWEuLjY9vVirQSzr2V58Fj.jpghttps://www.fitandwell.com/exercise/home-workouts/coordination-training-longevityFit&WellenI train older adults and to help them age well, I never skip these coordination exercises2026-10-25T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/DVnNQv4dgp7eijCiH2SEuA.jpghttps://www.fitandwell.com/exercise/a-personal-trainer-shares-the-squat-tip-that-helped-him-perfect-the-overhead-squatFit&WellenA personal trainer shares the squat tip that helped him perfect the overhead squat2026-10-24T16:00:00Zhttps://cdn.mos.cms.futurecdn.net/BqATRJfhhPdTXXSziaMAMa.jpghttps://www.fitandwell.com/nutrition/surprising-but-true-drinking-a-beet-shot-before-your-workout-can-boost-your-endurance-and-powerFit&Wellen​Surprising but true—drinking a beet shot before your workout can boost your endurance and power2026-10-24T11:00:00Zhttps://cdn.mos.cms.futurecdn.net/hRdT9f4zk7ZP8ZJBTPtKGH.jpghttps://www.fitandwell.com/exercise/walking/common-foot-injuriesFit&WellenA podiatrist says these are the three most common injuries walkers and runners encounter—here’s how to spot the symptoms and reduce the risk2026-10-24T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/DE8pWzJFcMtRTKdRjcv9ug.jpghttps://www.fitandwell.com/exercise/dumbbell-workouts/home-superset-dumbbell-workoutFit&WellenThe two simple tricks a trainer uses to ensure her home dumbbell workouts stay effective2026-10-24T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/P3hHQKCUnnqqAC2EvuNbGb.jpg