https://www.fitandwell.com/exercise/pilates/i-asked-a-certified-instructor-if-it-was-possible-to-do-a-reformer-pilates-workout-without-a-reformer-heres-what-she-suggestsFit&WellenI asked a certified instructor if it was possible to do a reformer Pilates workout without a reformer—here’s what she suggests2026-05-24T16:00:00Zhttps://cdn.mos.cms.futurecdn.net/Uxsd9URhjTu4C2PziNEcbA.jpghttps://www.fitandwell.com/exercise/walking/boost-the-calorie-burn-of-your-walks-by-adding-these-three-trainer-recommended-arm-exercisesFit&WellenBoost the calorie burn of your walks by adding these three trainer-recommended arm exercises2026-05-24T11:00:00Zhttps://cdn.mos.cms.futurecdn.net/ewzoGxbNKtgfUAmfSd9czT.jpghttps://www.fitandwell.com/exercise/dumbbell-workouts/the-longevity-workout-an-85-year-old-swears-by-to-build-strength-and-live-youngFit&WellenThe longevity workout an 85-year-old swears by to build strength and live young2026-05-24T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/MuGMg6qh86tAoPhH6yZdHE.jpghttps://www.fitandwell.com/exercise/running/why-im-running-for-time-not-distance-as-i-ease-back-into-runningFit&WellenWhy I’m running for time, not distance, as I ease back into running 2026-05-23T16:00:00Zhttps://cdn.mos.cms.futurecdn.net/gpzRJ8VQhNjRCvD72keuV6.jpghttps://www.fitandwell.com/exercise/strength-workouts/strengthen-and-tone-your-lower-body-in-just-10-minutes-with-this-trainers-four-favorite-exercisesFit&WellenStrengthen and tone your lower body in just 10 minutes with this trainer’s four favorite exercises2026-05-23T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/87LVhEKebceyRqfSDdhJzZ.jpg