https://www.fitandwell.com/exercise/should-you-prioritise-weight-training-or-pilates-as-you-age-i-asked-the-experts-and-they-agreed-one-is-preferableFit&WellenShould you prioritise weight training or Pilates as you age? I asked the experts and they agreed one is preferable2026-07-13T16:00:00Zhttps://cdn.mos.cms.futurecdn.net/8dEVTCBGjyFwxBoVzDQyNW.jpghttps://www.fitandwell.com/exercise/home-workouts/if-i-only-had-15-minutes-to-exercise-in-my-lunch-break-these-are-the-five-full-body-moves-id-do-on-repeatFit&WellenIf I only had 15 minutes to exercise in my lunch break, these are the five full-body moves I’d do on repeat2026-07-13T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/TA5CJZfLJbiYWxWgCYVAHX.jpghttps://www.fitandwell.com/exercise/strength-workouts/i-tried-glute-bridge-marches-every-day-for-two-weeks-and-my-knee-pain-has-practically-disappearedFit&WellenI tried glute bridge marches every day for two weeks and my knee pain has practically disappeared2026-07-13T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/5siTp2xTXk3hmbLSTVvcWo.jpghttps://www.fitandwell.com/exercise/walking/taking-awe-walks-has-transformed-my-wellbeing-heres-why-a-health-psychologist-thinks-you-should-try-them-tooFit&WellenTaking awe walks has transformed my wellbeing—here’s why a health psychologist thinks you should try them too2026-07-12T16:00:00Zhttps://cdn.mos.cms.futurecdn.net/PZbFSF7BVAVtVNFw3nt2sb.jpghttps://www.fitandwell.com/exercise/andy-murrays-former-tennis-coach-says-playing-racket-sports-is-the-best-thing-you-can-do-to-improve-longevity-at-any-age-heres-whyFit&WellenAndy Murray’s former tennis coach says playing racket sports is the best thing you can do to improve longevity at any age—here’s why2026-07-12T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/FafzE9Gh4vWdzHu7Q8Y5uE.jpghttps://www.fitandwell.com/exercise/home-workouts/dont-know-where-to-start-with-strength-training-this-expert-approved-formula-is-the-simplest-way-to-build-muscle-at-homeFit&WellenDon’t know where to start with strength training? This expert-approved formula is the simplest way to build muscle at home2026-07-12T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/sPoPakgyuDNrY354kHUyDj.jpg