https://www.fitandwell.com/nutrition/if-i-wanted-to-improve-my-sleep-during-menopause-id-eat-these-eight-magnesium-rich-foods-on-repeatFit&WellenIf I wanted to improve my sleep during menopause, I’d eat these eight magnesium-rich foods on repeat2026-06-23T16:00:00Zhttps://cdn.mos.cms.futurecdn.net/QdT7GFMTdrogsL6jJM5HUB.jpghttps://www.fitandwell.com/exercise/strength-workouts/an-ex-nfl-sports-rehab-specialist-says-you-should-do-these-four-exercises-to-support-and-stabilize-sore-kneesFit&WellenAn ex-NFL sports rehab specialist says you should do these four exercises to support and stabilize sore knees2026-06-23T11:00:00Zhttps://cdn.mos.cms.futurecdn.net/w249qDH7f9T7jAmQUzGtWL.jpghttps://www.fitandwell.com/exercise/strength-workouts/most-people-over-40-say-conventional-workouts-feel-too-hard-take-too-long-or-leave-them-injured-this-routine-solves-all-three-problems-says-an-experienced-trainerFit&Wellen“Most people over 40 say conventional workouts feel too hard, take too long or leave them injured—this routine solves all three problems,” says an experienced trainer2026-06-23T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/Ub4wVAvY67HoPwrZyCbxca.jpghttps://www.fitandwell.com/exercise/cardio-strength-workouts/improve-stability-core-strength-and-balance-with-a-medicine-ball-and-these-six-trainer-approved-exercisesFit&WellenImprove stability, core strength and balance with a medicine ball and these six trainer-approved exercises2026-06-22T16:00:00Zhttps://cdn.mos.cms.futurecdn.net/md2cuFDe6kYh3YSySsd3Wg.jpghttps://www.fitandwell.com/exercise/strength-workouts/the-way-you-move-today-helps-protect-your-bones-for-tomorrow-an-osteoporosis-specialist-on-four-forms-of-exercise-we-should-all-be-doing-to-offset-agingFit&Wellen“The way you move today helps protect your bones for tomorrow”—an osteoporosis specialist on four forms of exercise we should all be doing to offset aging2026-06-22T11:00:00Zhttps://cdn.mos.cms.futurecdn.net/RvVciXXrhmFFEVWZaTcmw3.jpghttps://www.fitandwell.com/exercise/strength-workouts/im-a-certified-personal-trainer-and-ive-been-doing-this-one-move-regularly-to-improve-my-push-up-strengthFit&WellenI’m a certified personal trainer and I’ve been doing this one move regularly to improve my push-up strength2026-06-22T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/9n6KeUNMVyHBraniESe7Pn.jpg