https://www.fitandwell.com/exercise/running/im-a-runner-with-a-weak-core-here-are-the-five-core-moves-a-pilates-teacher-recommends-for-building-strengthFit&WellenI’m a runner with a weak core—here are the five core moves a Pilates teacher recommends for building strength2026-07-18T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/7acZFkGfhB2VWe7dErDede.jpghttps://www.fitandwell.com/exercise/dumbbell-workouts/these-three-dumbbell-moves-are-all-you-need-for-strong-toned-arms-according-to-an-expert-trainerFit&WellenThese three dumbbell moves are all you need for strong, toned arms, according to an expert trainer2026-07-18T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/EK8DmsxzkhoPVrUVpyfN2Q.jpghttps://www.fitandwell.com/exercise/pilates/a-pilates-instructor-with-over-20-years-of-experience-says-these-are-the-six-exercises-she-wishes-desk-workers-would-do-to-strengthen-and-stabilize-their-shouldersFit&WellenA Pilates instructor with over 20 years of experience says these are the six exercises she wishes desk workers would do to strengthen and stabilize their shoulders2026-07-17T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/EVZsYBycKnRBWwkHUjWYyd.jpghttps://www.fitandwell.com/exercise/strength-workouts/its-the-move-id-put-in-everyones-hands-on-day-one-a-trainer-recommends-this-one-dumbbell-exercise-for-people-who-are-new-to-strength-trainingFit&Wellen“It’s the move I’d put in everyone’s hands on day one”—a trainer recommends this one dumbbell exercise for people who are new to strength training2026-07-17T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/dnEzpsbtowB9MXka2aG3vT.jpghttps://www.fitandwell.com/exercise/cardio-strength-workouts/i-stopped-training-around-my-pelvic-floor-dysfunction-and-started-training-for-it-a-40-year-old-doctor-of-physical-therapy-and-mom-of-three-shares-her-typical-weekly-workout-routineFit&Wellen“I stopped training around my pelvic floor dysfunction and started training for it”—a 40-year-old doctor of physical therapy and mom-of-three shares her typical weekly workout routine2026-07-16T16:00:00Zhttps://cdn.mos.cms.futurecdn.net/5yUsZ2nNoLrCKmWF2VR27C.jpg