https://www.fitandwell.com/exercise/flexibility/ive-used-this-simple-mobility-exercise-with-every-client-ive-ever-coached-to-ease-stiffness-boost-mobility-and-improve-postureFit&WellenI’ve used this simple mobility exercise with every client I’ve ever coached to ease stiffness, boost mobility and improve posture2026-04-10T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/RQBhaDh8igQdL7HRX7quxK.jpghttps://www.fitandwell.com/exercise/pilates/jennifer-anistons-arms-and-abs-workouts-come-to-fitness-app-pvolve-try-an-exclusive-15-minute-sessionFit&WellenJennifer Aniston’s arms and abs workouts come to fitness app Pvolve—try an exclusive 15-minute session2026-04-10T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/2K6aS5VuRtWb6Gg4RLyLPQ.jpghttps://www.fitandwell.com/exercise/walking/i-walk-100km-a-month-testing-walking-shoes-and-my-favorite-budget-friendly-shoe-is-now-under-usd60Fit&WellenI walk 100km a month testing walking shoes and my favorite budget-friendly shoe is now under $602026-04-09T16:00:00Zhttps://cdn.mos.cms.futurecdn.net/JffdGvP5en46YXczkXS87D.pnghttps://www.fitandwell.com/exercise/cardio-strength-workouts/im-in-my-40s-and-my-number-one-goal-is-to-be-really-strong-a-trainer-and-mom-of-four-shares-her-realistic-weekly-workout-routineFit&Wellen“I’m in my 40s and my number one goal is to be really strong”—a trainer and mom of four shares her realistic weekly workout routine2026-04-09T06:00:00Zhttps://cdn.mos.cms.futurecdn.net/5NELP39Sa95ng6rD2aeTDE.jpghttps://www.fitandwell.com/weight-loss/muscle-loss-is-one-of-the-most-common-side-effects-when-using-glp-1-medications-a-personal-trainer-and-nutritionist-says-these-two-strategies-will-help-you-keep-hold-of-itFit&WellenMuscle loss is one of the most common side effects when using GLP-1 medications—a personal trainer and nutritionist says these two strategies will help you keep hold of it2026-04-09T05:00:00Zhttps://cdn.mos.cms.futurecdn.net/TxZB2dXfWH6hXQcZKvkpEG.jpghttps://www.fitandwell.com/exercise/dumbbell-workouts/the-strength-training-move-everyone-should-learn-and-how-to-do-it-properlyFit&WellenThe strength training move everyone should learn and how to do it properly2026-04-09T04:00:00Zhttps://cdn.mos.cms.futurecdn.net/aSCTcEwCtmTAeh9w9xgPvL.jpg