Latest articles by Daniella Gray
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I replaced burpees with this one move—and it was just as challenging but gentler on my joints
Workout Any excuse to get out of the hardest high-impact exercise
Workout -
I tried this 30-minute walking workout—and it burned a surprising amount of calories
Turns out I can boost my step count without venturing outside
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I tried this slow-paced, 15-minute abs workout and it’s become my new staple
Finally, an abs workout that I can stick to
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Don't fancy running in the cold? I recommend doing this six-move conditioning workout instead
Workout If dark mornings are getting in the way of a pre-work run, this six-exercise conditioning workout is a great alternative
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Are there any benefits to wearing ankle weights? We asked a strength training expert
According to the trainer, using ankle weights correctly can increase the intensity of your exercise and improve muscle strength
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I took a 15-minute walk after every meal for two weeks, and the results were impressive
Fitness From improved digestion to restored energy, walking after eating has been a game-changer for me
Fitness
