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The two upper-body dumbbell exercises everybody should do to correct muscular imbalancesWork on your weakest link with these essential moves from a strength and conditioning coach
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Only got light dumbbells? That’s all you need for this barre workout, which will help you build muscle tone in your armsMobilize your shoulders and develop muscular endurance in your arms
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A physical therapist thinks resistance bands belong in every workout routine—here are three exercises she lovesAdd extra resistance to your workout without weights
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“I’m thankful to have a body that I can move”—news anchor and health coach Bianca de la Garza shares the weekly workout routine she follows to build strength and boost her longevityDe la Garza’s motivation hack is practicing daily gratitude for being able to move
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Forget crunches—these three exercises will strengthen your deep core without weightsAnd each can be progressed as your core gets stronger
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An ex-NFL sports rehab specialist says you should do these four exercises to support and stabilize sore kneesIf your knees hurt, it might be these other muscles that are the problem
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“Most people over 40 say conventional workouts feel too hard, take too long or leave them injured—this routine solves all three problems,” says an experienced trainerReduce your standard three sets to one, says this expert
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Improve stability, core strength and balance with a medicine ball and these six trainer-approved exercisesSwap dumbbells for a medicine ball to improve core strength and stability
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“The way you move today helps protect your bones for tomorrow”—an osteoporosis specialist on four forms of exercise we should all be doing to offset agingHalf of all women and 20% of all men over 50 will break a bone because of osteoporosis, according to the Royal Osteoporosis Society
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I’m a certified personal trainer and I’ve been doing this one move regularly to improve my push-up strengthIf you are working towards your first push-up, or trying to develop your ability to do push-ups, this move will help
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An 83-year-old trainer’s strength training formula for the over-65sIf you’re over 65 and want to start strength training, try this workout plan
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This simple three-move routine can build upper-body strength at home for years to comeThese three strengthening moves hit all the major muscles and can be scaled up without equipment
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Doing these three exercises daily can help stabilize your shoulders and prevent neck pain, according to a doctor of physical therapyHelp to prevent neck pain by paying attention to your shoulders
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This is the one exercise a barre and Pilates instructor recommends to improve your balance and stability as you ageBring barre home with this beginner-friendly movement
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"This 25-minute routine will build your confidence and independence"—a trainer who specializes in working with seniors shares her signature balance workoutStrengthen muscles, improve posture and gain back your independence with this gentle routine tailor-made for seniors
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“Simple activities are usually the most effective”—a doctor of physical therapy says these seven daily exercises will help maintain independence as you ageBoost balance, mobility, strength and endurance with these daily exercises designed for beginners and older adults
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Do these three simple movements to develop better strength and mobility, says an expert trainerThese beginner-friendly exercises incorporate Pilates and yoga
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My group fitness class is on summer vacation like me—here’s the exact workout I’ve given them to stay fitAll you need is some space and an exercise mat
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This beginner 25-minute cardio workout will boost longevity in just eight weeks, says a trainer who specializes in working with older adults"No intervals, no intensity, just consistency at a conversational pace," says Smart Fit Method co-founder Connor Darnbrough
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Learn to master these four bodyweight exercises to build strength and muscle at homeThese simple moves can be the foundation of your strength training
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Short on time? Try this five-minute abs workout to build core strength from homeYou’ll love this quick and easy, four-move, no-equipment workout
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Try exercise snacking at your desk and build stronger arms, legs and core with these three equipment-free exercisesBreak up long periods of sitting with these simple moves
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I hate push-ups—here are the other exercises I use to train my upper bodyWork the same muscles while mixing up your workout
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Doing these three standing exercises daily can improve your hip stability and balance, according to a personal trainerThese moves can strengthen your hips and help prevent falls
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A longevity-focused physical therapist says these are the five exercises you need to be doing as a senior to build strength and maintain independenceAnd you only need to do them once a week
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Build full-body strength and power with this quick-fire kettlebell circuitChallenge yourself with this quick three-move kettlebell workout
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A barre instructor says this is the one move beginners should start with to improve hip mobility, lower-body strength and core stabilityLike barre, the second position plié develops your mobility, proprioception and balance
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“Take the pressure off of what defines a workout”—an expert trainer and busy mom splits her workouts into exercise snacks when she has to, and thinks you should tooBecause it all counts
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I asked an expert trainer to share her favorite upper-body workout for muscle growth—she recommends this 20-minute routineTry this four-move dumbbell workout to increase strength
