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I'm a trainer who helps seniors look after their hips—this is the one move I never skipStrengthen your hips with this simple banded exercise
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Exercising with others is a proven formula for improved mental wellbeing, so grab a friend and use this full-body partner workout to boost your moodAll you need is 20 minutes, a resistance band and a willing workout buddy
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“The huge difference is to use your core power instead of just arm strength”—a personal trainer shares how she finally conquered this classic bodyweight exerciseEven the pros struggle with some moves
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A trainer says you should try these three static holds to build muscle, improve joint stability and lower your resting blood pressureImprove your health and fitness without high-impact moves
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A personal trainer shares his four favorite core exercises to do with a medicine ballGive your core a dynamic workout with a medicine ball
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Do this five-move resistance band workout to improve your strength, muscular endurance, stability and movement qualityImprove how you move
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You don’t need any equipment to strengthen your deep core—just these three exercisesTry these three simple moves for a strong midsection
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Everyone's talking about Tom Holland's workout—here's how to attempt Spider-Man's routine at home if you can't do that tricky pull-upSwap out some moves but keep the challenge
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An expert personal trainer assigns these five exercises to every single client to keep them moving well as they ageDo these five exercises to stay strong and mobile
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“Strength training helps you stay strong, capable, and resilient enough to do the things you want to do”—a trainer and physiologist recommends this dumbbell workout for women in their 50sTo age well, you need to think about more than just strength
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I’ve been strengthening my lower core with bear hold variations—here’s how to give them a goIncrease the challenge to strengthen your deep core
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A fitness trainer loves this 20-minute bodyweight workout for building strength when travelingNo equipment required!
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How to injury-proof your body after 40—five expert-backed habits that keep you active for lifeBuild resilience and strength safely with these expert tips
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“This routine builds real functional strength”—a pelvic floor expert details the 20-minute routine she uses with every beginner clientDo these nine exercises to restore the foundational coordination between your breath, core, glutes and the postural system, says Dr Caroline Packard
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Struggle to exercise on the floor? Try this quick and effective four-minute standing core strength and stability workoutThis four-minute standing core workout builds strength and stability
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I’m a personal trainer and I’ve been doing this one move daily to help improve my squatsAnkle wall mobilizations have led to better form and strength gains
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“Pilates is going to stop you getting injured, but strength training will build your bones and muscles”—a trainer shares her top four dumbbell moves for healthy agingWhy lifting weights—and Pilates—are essential in midlife
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Resistance bands are this trainer’s favorite piece of equipment—here’s why he loves them and three exercises to tryActivate your muscles without putting pressure on your joints
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Five levels of reverse lunge to build more strength, balance and power without weightsWhich level is right for you?
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Doing this one core exercise daily can improve your stability and enhance balance, according to a personal trainerHollow holds strengthen the deepest muscles in your core
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An exercise physiologist says these are the three upper-body medicine ball exercises you should do to build functional strengthSwap your dumbbells and kettlebells for this underused piece of equipment and train for strength, power, coordination and stability
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This squat workout builds stronger legs, boosts stamina and heart health—no equipment requiredWhen I start getting bored with exercise, I turn to a ladder workout
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All you need is a set of dumbbells and these five simple exercises to build stronger armsMemorize this simple routine and you can use it anytime you need an upper-body workout
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I did 10 burpees every morning for a month—the biggest change wasn't my fitnessThe biggest benefits were behavioral
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This is one of the most important exercises you can do before you hit 60, according to a personal trainer who works with seniorsDoing the kneel-to-stand exercise now can mean greater independence as you age
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Lower-back pain made me want to quit glute workouts—a physical therapist changed my mind and gave me five low-impact exercises to build glute strength insteadI asked a physical therapist why my lower back hurts after glute workouts
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These are the three deep core moves you should add to the end of your workouts to build functional strength, according to a trainerWork your core to protect your back and build a strong, stable foundation
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Beat desk-related aches with this 20-minute upper-body dumbbell workoutTarget muscles weakened by sitting with these five moves
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Reduce your risk of falls and strengthen your bones with this trainer’s three simple home exercises for a functionally strong bodyDo these exercises regularly if you want to live a long, healthy life
