Cardio & Strength Workouts

Reduce back pain and improve posture with this no-equipment core strength workout

Build a stronger core to future-proof your body against injuries, pain and illness

By Maddy Biddulph Published 11 December 25

All you need are six exercises and a resistance band to build full-body strength and mobility

Park the heavy weights and use this resistance band workout to build full-body strength and mobility, says a movement specialist

By Sam Rider Published 10 December 25

An expert trainer says this is the one type of training that is essential for good balance and posture, but most people aren’t doing it

Reduce your risk of falls with barefoot exercises

By Alice Porter Published 9 December 25

Build full-body strength at any age with this longevity-boosting 20-minute home dumbbell workout

Boost your muscle, bone health and resilience in just 20 minutes

By Sam Rider Published 8 December 25

This is how a 50-something trainer changed how he lifts weights to protect his joints

Resistance training in midlife is about working smarter, not harder

By Lou Mudge Published 7 December 25

Improve your balance at home with these five bodyweight exercises from a 68-year-old fitness coach

You don’t need any equipment to do these simple moves

By Ruth Gaukrodger Published 7 December 25

A trainer says these are the four resistance band moves she uses to build lower-body strength when she’s short on time

These exercises are a hassle-free way to build strength and muscle

By Lou Mudge Published 6 December 25

A trainer says this bodyweight exercise is the core move she thinks everyone should be doing

It will help you learn to activate your core muscles

By Alice Porter Published 5 December 25

“I want to feel strong as I get older and make sure I stay injury-free”—a trainer shares the weekly workout routine she follows to build functional strength

By Alice Porter Published 4 December 25

A trainer says this 12-minute dumbbell circuit will strengthen your whole body and improve your mobility

Squeeze some movement into your lunch break with this speedy workout

By Ruth Gaukrodger Published 4 December 25

Boost circulation and mobility with this trainer's five-minute desk-side workout

Take five to relieve tension and restore focus with these simple exercises

By Sam Rider Published 3 December 25

“This is the best full-body exercise if you can only do one thing a day”—an expert trainer on the most underrated move for improving strength and fitness

You're doing burpees all wrong

By Alice Porter Published 3 December 25

Boost balance and stability while your dinner cooks with this trainer’s three-move kitchen workout

Build full-body strength, boost stability and work up an appetite in 10-minutes flat

By Sam Rider Published 2 December 25

I’m a personal trainer rebuilding my core—here's why I ditched planks for three standing core exercises

Standing core exercises can challenge your body in different ways

By Jennifer Rizzuto Published 1 December 25

Build a strong upper body, improve posture and reduce tech neck with these six resistance band exercises

Build upper-body strength with these six loop resistance bands moves

By Maddy Biddulph Published 1 December 25

Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging

“It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age well

By Lou Mudge Published 1 December 25

This six-move kettlebell workout will teach you to move well whatever your level, says a kinesiologist and movement specialist

Build strength and mobility with this full-body circuit

By Sam Rider Published 30 November 25

All you need to target the deep core muscles is four moves and a resistance band, says this certified personal trainer

Target these often forgotten muscles to improve posture, balance and rotation

By Maddy Biddulph Published 30 November 25

All you need is a pair of light dumbbells and these four exercises for a stronger core

An easy way to level up your core routine without heavy lifting

By Katie Sims Published 29 November 25

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout

Hit your arms, shoulders, legs and more with this simple routine

By Ruth Gaukrodger Published 28 November 25

All you need is 10 minutes and a pair of light dumbbells to strengthen and mobilize your upper body

Try this grab-and-go workout snack to loosen stiff joints

By Sam Rider Published 27 November 25

Weak hips? These are the three exercises you should be doing to strengthen them

If you struggle with weak hips, these moves can help build 360° strength and mobility

By Lou Mudge Published 27 November 25

I'm a personal trainer and whether I'm training seniors or myself I'll use this 20-minute dumbbell circuit to build lower-body strength

Never skip leg day again with this no-fuss lower-body routine

By Sam Rider Published 26 November 25

I’m a fitness writer and I swear by Oner Active’s gymwear for lifting, Pilates and lounging—these are my top Black Friday picks

Oner Active is offering up to 50% off these tried-and-tested favorites

By Alice Porter Published 24 November 25

A trainer says this 15-minute beginner-friendly workout can boost your heart health

Combine cardio and strength training with this quick dumbbell workout

By Lou Mudge Published 23 November 25

A strength-training specialist says these are the five dumbbell exercises everyone should be doing to build strong, muscular arms

Hone your upper-body strength like a pro

By Lou Mudge Published 22 November 25

An expert trainer says these five moves will boost muscle, bone strength, mood and mobility in midlife women

Try a taster of Pvolve’s new Menopause Strong plan

By Maddy Biddulph Published 21 November 25