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A fitness coach says this is the workout to do if you haven’t exercised in weeks—here’s what happened when I tried it after a long break
A routine to give you a jump start
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Do your knees cave in when you squat? Try these three exercise physiologist-approved moves
Better squats here we come
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I asked a trainer for their top five resistance band moves to strengthen the whole body—here’s what they recommend
This instructor’s 10-minute workout will train your whole body
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I’ve finally started using this underrated piece of kit and it’s transformed my core workouts
These three beginner-friendly Bosu ball exercises will strengthen anyone’s core
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Five exercises everyone in their 50s should be doing to improve their balance, according to a certified trainer
Build strength and stability with these moves
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This trainer combines Pilates and weight training to build full-body muscle—these are her top three dumbbell exercises
Tag these moves onto the end of your Pilates practice for a muscle-building bonus
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I’m a personal trainer and this is my favorite bit of equipment for building full-body strength at home
No space for bulky home fitness kit? A medicine ball could be the only thing you need
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I teach people how to get stronger and these are the four upper-body resistance band moves I always recommend to beginners
Build strength in your arms, shoulders and core
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A trainer says all you need is your bodyweight and one minute per day to build healthy exercise habits—her new workout challenge starts today
Feeling overwhelmed by traditional fitness plans? Then try this trainer's one-minute workout challenge through July to build healthy exercise habits long-term
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I don’t enjoy HIIT so I swapped it for a less intense form of cardio—this is the one thing I noticed about my fitness levels
A fitness writer on how she started doing cardio more often
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Try this trainer’s home workout to build “defined arms, stronger triceps, toned shoulders and a stable back”
Build functional upper-body strength and lean arm muscle with this five-move workout
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I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout
Get your heart pumping without the high-impact moves
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A physical therapist recommends doing these four exercises to promote longevity and healthy aging
“Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving metabolic health”
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I’m a personal trainer who works with beginners all the time and these are the four lower-body moves I always recommend
Simple moves to start your strength training journey
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“I never expected to be healthier and stronger at 70 than I was at 40”—three strengthening exercises this trainer recommends for over 50s
This 71-year-old trainer is stronger than ever and can help you get there, too
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This standing abs workout is better than crunches because it “trains your core the way it’s meant to work”
You need more than crunches to get a stronger core
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This nine-minute arms workout is a fast way to build upper-body strength at home
You don’t need to spend hours in the gym to get strong arms
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A physical therapist says people with hip and knee injuries often neglect their stabilizer muscles—this one move will help you strengthen them
All you need is a foam roller
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I added 10 minutes of stairclimber to my weekly workout and my glutes have never been stronger
A quick and easy addition to any workout that delivers great results
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I tried kettlebell Romanian deadlifts for a month and was surprised where I felt the burn
I started doing RDLs to challenge my lower body, but there was an unexpected benefit
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Forget burpees—do this no-jumping cardio workout to boost your metabolism in 15 minutes
This joint-friendly workout is ideal for anyone who isn’t comfortable jumping
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Arnold Schwarzenegger says you can build strength at any age—all you need is his versatile full-body workout
Choose your weapon: bodyweight, bands, barbells or dumbbells
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Want to build a stronger upper body but don’t have any equipment? Try this female bodybuilder’s three favorite moves
All you need is a chair and 15 minutes
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How heavy should my kettlebell be for swings? This PT has the answer
Find your sweet spot with this golden rule from FIIT's Gede Foster
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If your back hurts when performing shoulder presses, use these three osteopath-approved exercises instead
Use these safe swaps to keep your deltoids strong and spine safe
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How to get better at push-ups whatever your level, according to a calisthenics coach
From hand position to shoulder protraction, use these five tips to master the move
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After trying flutter kicks for a month, I would recommend the move to most people—here's why
It’s the perfect exercise for building a strong core
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Think light weights are easy? Try adding this as a finisher to your workout
Build more endurance with this light weights arm workout
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A certified trainer says these eight technique tips will help you perform a perfect kettlebell swing every time
Set yourself up for success with this technique checklist from FIIT's Gede Foster
