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No gym, no worries—use this six-move resistance band routine to build full-body strength and mobility
Pack this routine—and a resistance band—to keep fit on your travels
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Build strength, stability, and mobility in your lower body with these five physical therapist-recommended exercises
He says these five exercises are functional and appropriate for a wide range of fitness levels
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When I train a new client I always use these two abs exercises to teach rock-solid core control
Strip your core workouts back to these two foundational exercises to improve stability and protect your spine
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Why we need to move through different planes of motion and how to do it with just one move
I’m a personal trainer and I get almost every client to practice this three-move sequence
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When this midlife personal trainer is asked how to get toned arms, she recommends this upper-body workout
It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence
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Jessica Biel’s trainer reveals how she works out when she’s “juggling work life and mom life” and it’s a great way for anyone to train
It’s a “short and sweet full-body workout” plus we’ve included a more beginner-friendly version
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My osteopath told me to do this one type of daily movement to strengthen my glutes, loosen my hips and protect my lower back from prolonged sitting
Here are three ways to introduce the mighty hip hinge into your day
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Build balance and core strength with this standing abs workout for seniors and beginners
All you need is a resistance band for these balance-boosting exercises
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This is the one core exercise anyone over 65 should do daily, according to a certified personal trainer
Wall planks strengthen the deepest muscles in your core
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New to the gym? A trainer says all you need is this four-move resistance machine workout to build full-body strength and confidence
“If you’re new to using weights, a gym environment is the perfect place to start” says master trainer Jenni Tardiff
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I tried doing banded pull-aparts every day to improve my posture—here are my results
My upper-body strength and mobility definitely improved
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A personal trainer says these are the five exercises you should start with if you’re new to working out
And they’re easy to do from home
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An expert trainer and working mom shares the exact workout routine she does to “gain strength and feel energized”
How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized
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“It’s short, effective and a great option for busy days”—a certified yoga teacher shares the five-minute core routine she relies on when time is tight
Add these five abs exercises to the start or end of a workout, or just do them as a standalone routine
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A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance
Set yourself up for success with this manageable full-body workout
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I’m a personal trainer who helps clients get stronger after injury—these are the three exercises I recommend everyone do to prevent knee issues
Strengthening your glutes, hips and legs is important for knee health
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A certified strength trainer dispels the most common myth she hears from women reluctant to start strength training
Swerve this common misconception to embrace strength training in 2026
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I’m a personal trainer who works with seniors—this is the one upper-body move everyone over 65 should be doing
Strengthen important muscles in your back and shoulders with banded rows
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Maintain strength and independence with this single-dumbbell workout for over-50s
Once you hit a certain age, strength training should become non-negotiable
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New to exercise? This 12-minute routine covers all the fundamentals and targets every major muscle group
Tick off a full-body workout in less than 15 minutes
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A personal trainer says this is the best exercise you’re probably not doing to build hip strength
Improve posture, hip mobility and flexibility while increasing lower body stability and balance
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“Fitness enhances my daily routine, not overwhelms it”—Jennifer Aniston’s personal trainer Dani Coleman shares the exact workout routine she uses to maintain a healthy balance
Dani Coleman reveals her weekly workout diary and says she prioritizes “consistency over intensity”
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All you need is 10 minutes and these 10 standing abs exercises to build a strong and stable core
Swap planks for standing crunches to wake up your core muscles
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A doctor says all it takes is a “few intentional minutes a day” to improve balance and reduce your risk of falls
Three drills that take just a few minutes a day
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New to exercise? This beginner-friendly HIIT workout targets the whole body in just 10 minutes
No equipment needed
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This is one of the most inexpensive pieces of fitness equipment you can buy and it can strengthen your entire body
Looped resistance bands can effectively target muscles in your legs, arms and core
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I was told to stop squatting because of bad knees—here’s how I still get an effective leg workout
Rather than stop training my legs altogether, I found ways to work around my pain
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Build mobility, stability and core strength with this 20-minute workout from Chris Hemsworth’s Centr
Add this beginner-friendly routine to your January to-do list
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I asked a personal trainer and registered dietitian for her top four tips to build muscle—here’s what she had to say
If you’ve entered 2026 on a mission to build bigger and stronger muscles—this is for you
