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Your body moves in multiple directions—here’s how to train it to build well-rounded strength, balance and coordinationThis is the one workout change a trainer wants you to make
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A trainer explains why your usual workouts become less effective in your 40s and 50s—and how to fix itThree simple ways to avoid a midlife fitness plateau
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I tried picking up weights and moving them every time I left the room—what happened next surprised meAdd exercise to your day without setting aside time for a workout
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My 73-year-old dad uses this three-move dumbbell routine to build functional, full-body strengthWhen life leaves you with zero time to work out, you have to be efficient
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“We have to separate the number on the scale from the assessment of our health”—a trainer who owns a longevity clinic shares the weekly workout routine she followsPlus, her advice for developing a consistent exercise habit
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The one type of strength work Anne Hathaway says she wished she had discovered earlier in lifeThe star credits pelvic floor training with transforming her health and energy—and experts agree it’s not just for post-natal care
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I help people exercise for a living and this is my secret weapon for getting their heart rate up and working the core and glutes—no weights neededThis cheap tool makes bodyweight exercises a lot harder
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I’m a personal trainer and if I only had 15 minutes to build full-body strength, here’s what I’d doPick up a pair of dumbbells and do these four moves
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I’m a personal trainer in my 40s—these are the five moves I recommend to everyone to keep their hips feeling youngHormonal changes and prolonged sitting can affect hip strength and mobility—here’s the remedy
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If I started strength training in my 50s, these are the five moves I’d learn firstIt’s never too late to start weight lifting
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These are the four moves a Pilates instructor does every week to build strong abs in her 40sUpgrade your crunches with these future-proofing exercises instead
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I’m a personal trainer and I’ve transformed my deep-core strength with this one rarely-used exerciseAdding movement to a high plank develops an underappreciated part of your torso
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Defend against the effects of prolonged sitting with this full-body kettlebell workoutBuild muscle and restore mobility around your hips, shoulders and upper back
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“I want my training to support longevity and performance—to feel good today and 30 years from now,” says Peloton instructor Rebecca Kennedy. Here's her week of workoutsThe instructor has two simple bits of advice to help you stay on track with your own workout schedule
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A Cadillac Pilates instructor says this low-impact home workout is ideal for anyone new to PilatesEnjoy the low-impact, posture-aligning benefits of Cadillac Pilates at home with just a mat and resistance band
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Should you prioritise strength training or cardio as you age? I asked a metabolic health expertTo increase your chances of a long lifespan and healthspan, prioritise your weakest area
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Stay strong after 60—the dumbbell workout I recommend to my personal training clientsWork every muscle with these seven moves—in just 21 minutes
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I tried an 8,000-step walking workout in my lunch break and it helped me feel more alert at work in the afternoonGet your steps in without leaving the house
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Short on time? Try this five-minute barre workout to build lower-body strengthJust five moves and no equipment needed
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Your posture can change in your 30s—a physical therapist says you can fix it with these four exercises that strengthen your back, pelvis and upper bodyThe right set of exercises can help you maintain your alignment
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Build a stronger back at home with these five beginner-friendly exercisesImprove your posture and make everyday movement a bit easier with this 10-minute routine
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I’m 38 and never used to lift weights but this fitness app has given me the confidence to work out from homeI followed a Peloton strength training programme for beginners for six weeks and I’ll never go back to not lifting
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The gym-machine workouts an orthopedic surgeon recommends for women over 40 as an alternative to deadliftingLearning to deadlift later in life can come with increased risks says this expert, who offers spine-friendly alternatives so women can still realise the benefits of lifting heavy
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This 15-minute standing core workout can protect your posture and balanceA good core workout doesn’t have to happen on the floor
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These three moves can relax your back muscles more effectively than stretching, according to a physical therapistIf your back feels tight, stretching may not be the best solution
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“Perfection is the enemy of success”—a 48-year-old trainer shares the weekly workout routine she follows for strength, stability and mobilityThis top trainer only completes around 70% of her planned workouts—here’s why she doesn’t worry about it
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A personal trainer is a carer for two elderly family members—this is the gentle five-move workout she does to keep them active and mobileThese lower-body moves will help you build strength and independence without having to go to the gym
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A Pilates teacher recommends this eight-minute beginner routine to strengthen your core and stabilize your spine“A strong core is about how well you can control your body, not how many crunches you can do,” says BetterMe’s Brittni Johnson
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This celebrity trainer works with stars like Jessica Biel, but he says his mother-in-law is his “model student”—here’s the beginner-friendly workout she doesAll you need are dumbbells
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