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Level up your glute bridges and reduce back pain by making this simple tweak
Add a ball squeeze to your glute bridge
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These are the six trainer-approved exercises women in their 50s should do every week
Must-do strength moves to future-proof your health
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This exercise is the best way to relieve neck pain from sitting for too long, says a physical therapist
Try these simple cervical retractions to strengthen muscles, improve posture and reduce stiffness
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I’m a PT and this is the core exercise I give to all my clients
A wonder move when done correctly
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All you need is your bodyweight and these three physical therapist-approved exercises to strengthen an injury-prone lower back
Strengthen your core to protect your back
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An expert says that these two surprising activities can improve your balance and longevity, and no, it doesn’t involve standing on one leg
Sharpen up your balance by prioritizing these two simple exercise types
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All you need is a kettlebell and this expert trainer’s top three moves to start building strength and muscle
“If I could only pick three kettlebell movements for strength, it would be these”
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You only need your bodyweight and these six moves for a stronger upper body
Here’s how to build functional strength, endurance and mobility with just your bodyweight
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Fight menopausal weight gain with these five trainer-approved exercises to “build a body that supports you through every stage of life”
Lose menopausal weight by adding these five strength exercises to your routine
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I tried this simple bodyweight exercise designed to improve posture, and now I’m adding it to all my workouts
All you need is a towel and a hard floor to strengthen your posterior chain
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How to do a Romanian Deadlift without hurting your back—follow these expert form tips to build strength safely
Stop making these common mistakes, here’s how to do the move safely
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Can’t do a sit up? Why these three exercises are even better, according to a personal trainer
Mix up your abs workout to get a stronger core
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These three balance exercises will “make you more resilient to falls” as you age, according to a physical therapist
These challenges test different elements of balance to help develop each one
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How to reduce your risk of falls using one simple exercise
Improve your balance, coordination and hip flexor strength
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Three simple exercises everyone in their 60s should do to keep fit and strong for life
Make these simple movements a daily habit
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I’m a personal trainer and these are the four exercises everyone should be able to do
New to exercise? Work on these four movements first
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All you need are two dumbbells and three exercises to start building muscle all over
Learn how to correctly perform these back-to-basics exercises
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Everyone should learn to master this one cardio machine to boost fitness, says an expert trainer
Use this trainer’s favorite interval workout to make use of this unique cardio machine
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I’m a fitness writer and I think this is the most underrated exercise for building leg strength and reducing knee pain
I wish I’d discovered it sooner
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These are a personal trainer's top three beginner-friendly kettlebell exercises for building strength
Put them together for an accessible workout that will build full-body strength
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An expert trainer uses these eight moves to help her parents improve their strength and balance
How to future-proof your body in your 50s and 60s
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The six beginner-friendly dumbbell exercises a trainer does “every single week” to build functional strength
This routine is ideal for anyone who is new to strength training
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A physical therapist says weakness in this one muscle could be contributing to knee and back pain and there’s a simple way to check
The muscle plays a big role in the way we walk and run
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Forget push-ups—these are the home upper-body exercises this expert trainer does every day
To build upper-body strength you need to do this trainer’s favorite dumbbell exercises
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Ditch the weights with this effective no-equipment full-body workout
Build your strength and stamina
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Don’t neglect these two things if you want to maintain your mobility, strength and independence as you age, says a certified trainer
Act today to look after tomorrow
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All you need is a pair of dumbbells and this four-week beginner workout plan to build strength all over
For home or gym, this entry-level plan will help build strength all over
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You only need these four bodyweight exercises to start training your upper body at home
If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move upper-body workout to get you started
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I tried skipping every day for a month—here are the surprising benefits no-one talks about
Skipping isn't just for kids
