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Weak hip flexors were causing me backache—these are the three exercises I used to strengthen them
Rebuild these often-overlooked muscles to remove one common cause of backache
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I tried Camila Mendes’ strength session and it’s the best celebrity workout I’ve found for improving strength, mobility and balance
Plus, it’s beginner-friendly
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If you’ve spent all day at your desk and scrolling on your phone, you need these anti-slouching strength exercises
Strengthen your back muscles and improve your posture with these moves
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All you need is a kettlebell and these five exercises to build strength, stability and core control
Try this high-intensity kettlebell workout next time you want a challenge
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This is the six-move workout a trainer uses to help her parents improve their strength and mobility
Perfect for people in their 50s and 60s
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A trainer swears by these three moves to improve balance and reduce the risk of falls
Most of us take our balance for granted, but maintaining it as we age requires some practice
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Swap planks for five more functional core exercises, as cherry picked by a certified trainer
Bored stiff by planks? Grab a dumbbell and spice up your core routine with this 15-minute workout
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Jennifer Aniston’s trainer says these are the three exercises that will help you perfect your squat form and build strong glutes
Strengthen this butt muscle to see your squat game improve
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This is the 15-minute workout a veteran trainer told me to use to build full-body strength when I’m having a busy day
Try this AMRAP workout to build your legs, core and upper-body strength
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A fitness instructor says these are the three dumbbell exercises you should prioritize to boost your longevity
Try this dynamic dumbbell workout to build strength and muscle
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All you need is a kettlebell and these five exercises to build strong glutes and a more stable core
“Few tools are as versatile and effective for lower-body training as the kettlebell”
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I teach this simple three-move routine to senior clients so they can always get up off the floor unassisted, even after a bad fall
Can you get up off the floor without support?
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“I'm 47 and I almost do more recovery than I do training”—a Peloton trainer shares her exact weekly workout routine
The expert trainer explains how she balances strength workouts with training for a marathon
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A certified trainer with 20 years of experience says these are her two favorite standing core moves for building stability and balance
These core exercises will challenge you to move in new ways
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Find the plank too hard? This certified personal trainer has three variations to help you build up to the real deal
Three expert-approved modifications to make the plank easier
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A trainer with over 15 years of experience explains the exact movements a beginner should do if they’re exercising for the first time
Eight moves to future-proof your body
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An expert strength trainer says the secret to aging well isn’t just lifting weights—here’s what he recommends
Strength training is important, but it’s not the only thing that can help you age well
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An expert trainer says this is one of the best moves for building upper-body strength that “no one really does”
It will help you target your forearms and biceps
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I tried doing this plank variation for 30 days and it relieved hip tension and improved my mobility in ways I hadn’t expected
This full-body move has lots of unexpected benefits
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Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises
These moves will strengthen your upper body, lower body and core—all while sitting down
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Four essential strength exercises that will make everyday tasks feel easier, recommended by a master trainer
Make everyday tasks easier with these beginner-friendly moves
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Five wrist-strengthening exercises I make all my personal training clients do
These simple moves have helped strengthen my weak wrists
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This is exactly what you should do if you work at a desk all day and have less than 10 minutes to exercise, according to Peloton trainers
Boost your full-body strength and loosen up your shoulders with these three exercises
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A certified trainer says this low-impact leg-strengthening stair climber workout will boost cardio and build muscle in just 30 minutes
Mia Green swears by this steady-state stair climber session
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A trainer says when all he has is a pair of dumbbells he uses this six-move workout to build evenly-balanced upper-body muscle
Perform three exercises back-to-back to save time and boost muscle
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These are the three most common types of ankle pain and the exercises that can help, according to a physical therapist
How to manage pain on the inside, outside or back of your ankle
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All you need is a pair of dumbbells and these four exercises to build strong glutes, says a certified trainer
The dumbbell-only glute workout Mia Green relies on to build strong legs and glutes when time and equipment is limited
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An expert trainer shares her exact weekly workout routine and the five things that helped her make exercise a consistent habit
Roxanne Russell has mastered the art of consistency
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I tried doing ball slams for 30 days and it was the stress buster I never knew I needed
I think everyone should try this mood-boosting move
