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I don’t have time for the gym anymore—this is the dumbbell arms workout I use at home to still get resultsThis 30-minute session maintains my strength
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The five core exercises a 59-year-old trainer does every week to support her spinal healthJill Brown uses these weighted core moves to keep a degenerative disc disease in check
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Step aerobics strengthens your lower body without weights—here’s how beginners can get started at homeThe ’90s fitness craze that is surprisingly effective and it’s fun, too
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Build full-body strength and improve your alignment with this four-exercise Pilates-inspired weights workoutTake your home Pilates practice to the next level by adding weights
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How to start building upper-body strength at home—no equipment necessaryWhen you’re a beginner, bodyweight is best
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Energizing chair exercises for seniors recommended by a yoga therapistChair yoga can be gentle and accessible, but it can also be invigorating—here’s a sequence I use in my seated classes
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These are the two exercises that helped me tackle a 5,889ft peak—every walker can use them to tackle uphills more easilyThese unilateral moves will help build leg strength
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Do this leg workout with dumbbells once a week to build strong glutesThis simple routine uses one move done three ways to strengthen all three glute muscles
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Can’t keep your heels down when you squat? Here's what it means and three exercises that’ll help fix this common issueAddress lower body tightness and weakness to improve your squat depth
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A personal trainer does this quick warm-up before she lifts weights and thinks you should tooDo these six movements before your next strength workout to improve your performance and reduce your risk of injury
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Build deep core strength at home in 10 minutes with this kettlebell workoutThree moves for an effective core workout
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Five ways an AI workout companion makes working out alone more effectiveSponsored by BodyPark
If you exercise solo, an all-seeing AI companion can keep an eye out for you
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I tried supermodel Karlie Kloss’s upper-body workout with light weights and I was surprised by how effective it wasLight weights don’t mean it’s easy!
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The five best exercises for building strength at home as a complete beginnerAdvice from a trainer with over 20 years of experience creating bespoke home workouts
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I’m a personal trainer for seniors and this is the 10-minute at-home workout I give all my clients over 60 for full-body strengthBuild strength and endurance at home with this senior-friendly routine
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Build a stronger lower body at home with this 15-minute equipment-free leg workoutIt’s quick, it’s effective, and it only requires four moves
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A trainer who works with people living with diabetes says this workout will safely introduce your body to exercise and help manage blood sugar fluctuationsBetterMe’s Garett Reid takes a considered approach to starting to exercise with diabetes, but in a year he says you could be training in the same way as someone without diabetes
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I train older adults and to help them age well, I never skip these coordination exercisesPractice coordination exercises weekly to stay agile
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The two simple tricks a trainer uses to ensure her home dumbbell workouts stay effectivePlus, a full-body routine to try them out for yourself
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I use this exercise to help my clients over 50 improve their balance, posture and core strength—and it only takes 60 secondsThe suitcase carry will train your core to keep you stable
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Adriana Lima’s trainer just shared the workout she used to get ready for the Victoria's Secret Fashion Show 2026 and it’s surprisingly simpleExercises that work, whatever your level
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This is the dumbbell workout a personal trainer recommends for people who want to build strength without going to the gymSimple moves that promote full-body strength
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“If I could only prescribe one exercise to improve walking, this would be it,” says a physical therapistUse this simple exercise to build lower-body strength
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The overlooked type of fitness women can lose in midlife that’s crucial for longevity—and expert-approved ways to train itTraining power can help support strength, balance and mobility in later life
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Runners—this four-move lower-body workout will help you build the strength and stability for faster race timesA three-time marathon runner and coach says this is a crucial part of training
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The four best kettlebell moves for beginners who want to build full-body strengthReady for a new challenge? Swap your dumbbells for kettlebells
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“Balance and stability aren’t just fitness skills; they’re part of maintaining independence”—here’s the workout an expert trainer uses to work on bothDevelop core strength and stability with this dumbbell routine
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Only have one dumbbell? Try this quick 10-minute workout to build full-body strengthThis routine targets your upper body, lower body, and core
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I asked a personal trainer who uses GLP-1s how weight loss drugs have changed how she works out—here are three exercises she loves right nowBurning calories is out, building muscle is in
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