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I’m a personal trainer who works with seniors—this 15-minute park bench workout is great for beginners over 65
Soak up some overdue vitamin D while strengthening all your major muscles
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All you need is a set of dumbbells and 15 minutes to build strength and muscle
Build strength and improve your bone and heart health
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This quick seven-minute full-body circuit will leave you feeling energised
A strength, stability and cardio workout for those who are time-poor
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No equipment? This beginner-friendly workout slows things down to help you build strength without weights
All you need is your bodyweight and these two simple training styles
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In your 60s and want to build muscle? All you need is one dumbbell and these five moves
And it only takes 20 minutes
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Do lunges throw you off balance? Here’s how a pro trainer simplifies them for beginners
Get the little details right with this expert step-by-step guide
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“I want to continue building a strong body I can rely on as I age”—a personal trainer reveals the exact weekly routine she follows for longevity
As Edwina Jenner turns 50, she opens her workout diary so you can see how she trains
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You don’t need to jump to get an effective cardio workout—this expert trainer explains why
Build cardio health and strength without the joint stress
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A personal trainer says this is the equipment-free full-body home workout she depends on when she can’t make it to the gym
Just five moves that can be done in five minutes
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Too busy to work out? A trainer wants you to try this five-minute full-body routine
Three simple moves and no equipment needed
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Strengthen your lower back, loosen your hips and offset the effects of prolonged sitting with a beginner-friendly alternative to the 300-rep kettlebell swings workout
Swap swings for good mornings and RDLs to reinforce your posterior chain
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I swapped dumbbell chest presses for resistance band chest presses for two weeks and my shoulder pain instantly improved
They’re now a permanent part of my workout program
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The 30-second sit-to-stand test is a scientific standard for assessing longevity—here are the benchmarks to aim for in your 60s, 70s, 80s and 90s
Use this simple test to assess your mobility and lower-body strength
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Can’t squat or lunge? This suspension trainer-assisted workout helps target the same muscles while sparing your joints
If squats and lunges are too hard on your joints, use this four-move sesion workout to build strength and master the form
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Weight Watchers partners with Jennifer Aniston’s favorite fitness app to offer strength workouts to members—here are four essential moves to try at home
Now you can lose weight and get strong with the new Weight Watchers and Pvolve collab that brings strength training into the mix
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I’m a personal trainer who is over 40—these are the six exercises I’m doing to stay strong and mobile as I get older
Start training with healthy aging in mind
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A trainer says you can improve balance, build “strong, responsive feet” and reduce risk of falls with these two simple exercises
Park the balance tricks and use this two-move workout instead
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A trainer wants you to try this five-minute workout to improve deep core strength and stability
This no-equipment program consists of just three simple moves
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Big glute energy: Build lower-body strength in 30 minutes with this medicine ball workout
Power up the biggest muscle in the body
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Struggling to do a push-up? Get off your knees and try these two strength-building modifications instead
Work up the strength to do the full exercise using these modifications
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I’m a personal trainer and these are the three exercises that you should be doing to improve your posture
Use these movements to combat the negative effects of sitting for long periods
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A midlife coach loves this five-move upper-body workout for strong and toned arms
All you need to get started is two dumbbells
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A trainer who specializes in working with seniors shares a “simple and safe” daily workout to improve balance, strength and mobility at home
“Short, simple routines done consistently deliver far better results than complex programs,” says trainer Heath Jones
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No planks or sit-ups—I’m a trainer and these are the five moves I believe all beginners should start training their deep core with
I used them myself when rebuilding my core strength after an injury
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This five-minute cardio burst to an ’80s classic is an instant mood booster
This workout is so fun it doesn’t even feel like exercise
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A 64-year-old expert trainer shares his best advice for those over 60 who want to start building muscle
It’s never too late to start strength training
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An expert trainer says her five-move kettlebell workout will strengthen your whole body and build endurance
Give this effective 15-minute workout a try if you’re pressed for time
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I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65
Strengthen major muscle in your upper body, lower body and core
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If you want your shoulders to last, you need to keep them strong—start today with this simple dumbbell workout
Future-proof your shoulders with this quick five-move workout
