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I teach this simple three-move routine to senior clients so they can always get up off the floor unassisted, even after a bad fall
Can you get up off the floor without support?
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“I'm 47 and I almost do more recovery than I do training”—a Peloton trainer shares her exact weekly workout routine
The expert trainer explains how she balances strength workouts with training for a marathon
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A certified trainer with 20 years of experience says these are her two favorite standing core moves for building stability and balance
These core exercises will challenge you to move in new ways
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Find the plank too hard? This certified personal trainer has three variations to help you build up to the real deal
Three expert-approved modifications to make the plank easier
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A trainer with over 15 years of experience explains the exact movements a beginner should do if they’re exercising for the first time
Eight moves to future-proof your body
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An expert strength trainer says the secret to aging well isn’t just lifting weights—here’s what he recommends
Strength training is important, but it’s not the only thing that can help you age well
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An expert trainer says this is one of the best moves for building upper-body strength that “no one really does”
It will help you target your forearms and biceps
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I tried doing this plank variation for 30 days and it relieved hip tension and improved my mobility in ways I hadn’t expected
This full-body move has lots of unexpected benefits
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Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises
These moves will strengthen your upper body, lower body and core—all while sitting down
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Four essential strength exercises that will make everyday tasks feel easier, recommended by a master trainer
Make everyday tasks easier with these beginner-friendly moves
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Five wrist-strengthening exercises I make all my personal training clients do
These simple moves have helped strengthen my weak wrists
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This is exactly what you should do if you work at a desk all day and have less than 10 minutes to exercise, according to Peloton trainers
Boost your full-body strength and loosen up your shoulders with these three exercises
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A certified trainer says this low-impact leg-strengthening stair climber workout will boost cardio and build muscle in just 30 minutes
Mia Green swears by this steady-state stair climber session
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A trainer says when all he has is a pair of dumbbells he uses this six-move workout to build evenly-balanced upper-body muscle
Perform three exercises back-to-back to save time and boost muscle
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These are the three most common types of ankle pain and the exercises that can help, according to a physical therapist
How to manage pain on the inside, outside or back of your ankle
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All you need is a pair of dumbbells and these four exercises to build strong glutes, says a certified trainer
The dumbbell-only glute workout Mia Green relies on to build strong legs and glutes when time and equipment is limited
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An expert trainer shares her exact weekly workout routine and the five things that helped her make exercise a consistent habit
Roxanne Russell has mastered the art of consistency
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I tried doing ball slams for 30 days and it was the stress buster I never knew I needed
I think everyone should try this mood-boosting move
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This is the one kettlebell exercise you should add to your workouts to build strength and improve your balance, according to an expert trainer
Upgrade the lunge with Roxanne Russell’s favorite variation
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If you’ve only got 30 minutes to work out before the family wakes up these are the six exercises you should do to build muscle
Try this full-body workout before the kids get up
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I tried hanging from a bar for two minutes every day for a month to boost my grip strength—here’s what happened
It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days
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An expert instructor recommends mastering these three moves if you want to age well
Train your lower body to maintain your strength and balance as you age
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A trainer says that you should do these five dumbbell exercises to build strength all over, protect your joints, and boost your metabolism
Build muscle now, and your future self will thank you
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Do these four lower-body exercises to build power, stability and longevity
Train the largest muscles in your body with free weights
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I’m a personal trainer who works with seniors and these are the seven low-impact exercises I recommend to improve balance and mobility
Add these exercises to your fitness routine
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An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout
Try this the next time you want a full-body hit
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These are the nine strength training moves that keep this 100-year-old strong, independent, and mobile
Exercises to future-proof your body
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A personal trainer says these three bodyweight exercises will support your health and energy levels as you age
This trainer thinks everyone should be strength training, no matter their age
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The three exercises a trainer over 60 swears by
Is it possible to be your healthiest self over 60? This trainer says it is
