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A certified instructor says this is the biggest mistake people make when following Pilates workouts online—and shares her golden rule to remedy itDon't forget to breathe when following Pilates workouts online, says BetterMe instructor Evia Valeniece
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“I wanted more women to feel the same way that I do”—a Pilates instructor shares the exact weekly routine she uses to boost energy, improve strength and move pain-freeEvia Valeniece on how to balance mat, reformer and cardio workouts
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If you have neck or shoulder pain, a Pilates instructor recommends these three underrated exercisesStretching and massage not working? Try this instead
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If you want to move better day-to-day, try these four unilateral Pilates exercisesImprove your balance and reduce your risk of injury
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All you need is three minutes and this beginner routine to start enjoying the benefits of Pilates, according to a certified instructorStrengthen your legs, deep core muscles, coordination and confidence
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These are the five foundational exercises everyone should learn before trying Pilates, according to an instructorReduce your risk of injury and maximize the benefits of your practice
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A Pilates expert says these three standing moves can help to reduce hip stiffness in the over 60sUnlock your hips with these simple standing moves
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Jennifer Aniston’s arms and abs workouts come to fitness app Pvolve—try an exclusive 15-minute sessionGrab a Pilates ball and build core strength and stability
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Can’t sit cross-legged comfortably? A Pilates instructor shares five moves to open your hipsPractice these stretches and you could be sitting cross-legged with ease in just two weeks
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I hate core workouts but this 15-minute no-equipment routine has won me overIt’s only six moves and you do each one lying on your back
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I’m a 72-year-old Pilates instructor who is in better shape than I was at 40—here are the exercises I swear by for deep core strengthTake it from the pro—these are the best moves for your core as you age
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I’m a fitness writer and my favourite Pilates equipment brand is offering up to 25% off in the Amazon Spring SaleAct fast—there’s just one more day left of the sale
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Looking for an energizing start to your day? A Pilates instructor recommends these five mat-based exercisesActivate your abs, glutes and hamstrings with this short sequence
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A Pilates instructor says these three standing moves are key for improving balance over 60Reduce your risk of falls with these three simple moves
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I’ve been doing Pilates for years and some of the best equipment for home workouts is heavily discounted in the Amazon Big Spring SaleEnhance your practice with these sale picks
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A Pilates instructor recommended this three-move sequence to tackle my hip stiffness—here’s how it helpedTry out this unique combination of massage, strengthening and stretching
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Park the planks—a Pilates instructor says these five core exercises should replace your old routine in 2026Build a stable core that’s “genuinely strong and protected” with these exercises
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I haven’t had access to a gym for three months—this is the 30-minute Pilates practice I’ve been relying on to keep me strong and injury-freeIt's equipment-free and beginner-friendly
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Forget Kegels—a Pilates instructor shares four simple moves to strengthen your pelvic floorPelvic floor strength is key for stability and control—here are four exercises that can help
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I tried using the Gymproluxe Pilates reformer for 30 days—my home workouts have never been betterA promise of studio-quality Pilates at home for a fraction of the price—here's what I thought
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Can’t do a plank? A Pilates instructor shares three beginner-friendly alternatives that still build core strengthYou don’t need to plank to build deep core strength—try these three moves instead
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A Pilates teacher says you can count on this full-body mobility routine to revive your body after a long weekHit reset to ease tension and boost recovery after a busy week
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I’ve been trying this 15-minute anti-desk Pilates routine for a month—it’s seriously helped counter the effects of sittingMy stiffness has basically vanished
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A Pilates teacher wants you to try this seven-move workout to build strength and mobility if you’re over 40Try this low-impact, equipment-free workout
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This seven-minute low-energy Pilates routine is designed to wake up your glutes and coreUse it on recovery days or as a break from sitting
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A Pilates instructor says these four underused moves will improve your hip and knee stabilityTargeted Pilates exercises can be helpful for improving hip and knee stability, according to an expert.
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“It can be a struggle to make time for yourself”—a Pilates teacher shares the exact weekly workout routine that lets her build strength and stay mobile“A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy and strong in the long run
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A Pilates instructor says this one side-lying move can dramatically improve hip strength and controlRelease tightness and build strength in your hips with this one Pilates move
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Start your day with this Pilates-inspired core workout before anyone else wakes up—it only takes 10 minutesThis short workout is ideal for beginners
