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A Pilates instructor recommended this three-move sequence to tackle my hip stiffness—here’s how it helped
Try out this unique combination of massage, strengthening and stretching
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Park the planks—a Pilates instructor says these five core exercises should replace your old routine in 2026
Build a stable core that’s “genuinely strong and protected” with these exercises
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I haven’t had access to a gym for three months—this is the 30-minute Pilates practice I’ve been relying on to keep me strong and injury-free
It's equipment-free and beginner-friendly
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Forget Kegels—a Pilates instructor shares four simple moves to strengthen your pelvic floor
Pelvic floor strength is key for stability and control—here are four exercises that can help
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I tried using the Gymproluxe Pilates reformer for 30 days—my home workouts have never been better
A promise of studio-quality Pilates at home for a fraction of the price—here's what I thought
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Can’t do a plank? A Pilates instructor shares three beginner-friendly alternatives that still build core strength
You don’t need to plank to build deep core strength—try these three moves instead
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A Pilates teacher says you can count on this full-body mobility routine to revive your body after a long week
Hit reset to ease tension and boost recovery after a busy week
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I’ve been trying this 15-minute anti-desk Pilates routine for a month—it’s seriously helped counter the effects of sitting
My stiffness has basically vanished
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A Pilates teacher wants you to try this seven-move workout to build strength and mobility if you’re over 40
Try this low-impact, equipment-free workout
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This seven-minute low-energy Pilates routine is designed to wake up your glutes and core
Use it on recovery days or as a break from sitting
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A Pilates instructor says these four underused moves will improve your hip and knee stability
Targeted Pilates exercises can be helpful for improving hip and knee stability, according to an expert.
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“It can be a struggle to make time for yourself”—a Pilates teacher shares the exact weekly workout routine that lets her build strength and stay mobile
“A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy and strong in the long run
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A Pilates instructor says this one side-lying move can dramatically improve hip strength and control
Release tightness and build strength in your hips with this one Pilates move
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Start your day with this Pilates-inspired core workout before anyone else wakes up—it only takes 10 minutes
This short workout is ideal for beginners
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A certified Pilates instructor shares the 10 gym bag essentials she never leaves home without
BetterMe Pilates teacher Brittni Johnson provides a rundown of her essential items
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Relieve tension, improve spinal alignment and combat desk posture with this five-move Pilates routine
Prime your body for the everyday strains of modern living with this upper-body circuit
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I asked a Pilates instructor how to prevent falls and she shared this 10-minute standing routine to help improve stability
Practicing balance helps us maintain independence as we age
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A Pilates instructor says this is the one move she thinks everyone should be doing in 2026, especially if you spend a lot of time sitting down
Do this if you want to improve your hip mobility
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I asked a Pilates instructor how to protect my back as I age and she recommended these three core moves to support the spine
Engage your core, protect your spine
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Want to reduce stiffness and gently engage your core? Try this six-move Pilates routine that you can do in front of the TV
Craving some movement without going far? Try this
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“It's time I give to myself before I give to anybody else”—a Pilates instructor shares his weekly routine and explains how morning movement boosts mental health
James Shaw combines Pilates, strength training and running
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This desk-side Pilates workout can counteract the damaging effects of sitting with just five moves
Achy shoulders, back or neck from sitting too long? Find relief with these moves
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A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool
A Pilates ball can take your workout to the next level
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These are the best gifts to buy for Pilates-lovers this Black Friday, from at-home reformers to grip socks
I'm a fitness writer who swears by Pilates and this is the best equipment and activewear on sale this Black Friday
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A Pilates instructor says everyone should own a Pilates ball—here's why
Adjust the intensity of your Pilates routine with this versatile tool
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I’m a fitness writer and I swear by BetterMe for Pilates equipment—these are my top picks from their Black Friday sale
Upgrade your at-home Pilates set-up
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“My priorities have shifted hugely since having kids”—a Pilates instructor shares her realistic home workout routine that keeps her strong and mobile
“My priority now is feeling strong, energised and clear-headed,” says Pilates instructor Annabel Luke
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Follow Jennifer Aniston’s exact anti-aging workouts with this 20% Black Friday discount from Pvolve
Work out just like Jen with this site-wide discount
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Stop what you’re doing! Bala Bangles—my favorite wearable weights—have 25% off for Black Friday
Wearable weights are great for low-impact workouts and I always recommend for beginners—get them for less in the Black Friday sales
