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“It's time I give to myself before I give to anybody else”—a Pilates instructor shares his weekly routine and explains how morning movement boosts mental health
James Shaw combines Pilates, strength training and running
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This desk-side Pilates workout can counteract the damaging effects of sitting with just five moves
Achy shoulders, back or neck from sitting too long? Find relief with these moves
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A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool
A Pilates ball can take your workout to the next level
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These are the best gifts to buy for Pilates-lovers this Black Friday, from at-home reformers to grip socks
I'm a fitness writer who swears by Pilates and this is the best equipment and activewear on sale this Black Friday
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A Pilates instructor says everyone should own a Pilates ball—here's why
Adjust the intensity of your Pilates routine with this versatile tool
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I’m a fitness writer and I swear by BetterMe for Pilates equipment—these are my top picks from their Black Friday sale
Upgrade your at-home Pilates set-up
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“My priorities have shifted hugely since having kids”—a Pilates instructor shares her realistic home workout routine that keeps her strong and mobile
“My priority now is feeling strong, energised and clear-headed,” says Pilates instructor Annabel Luke
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Follow Jennifer Aniston’s exact anti-aging workouts with this 20% Black Friday discount from Pvolve
Work out just like Jen with this site-wide discount
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Stop what you’re doing! Bala Bangles—my favorite wearable weights—have 25% off for Black Friday
Wearable weights are great for low-impact workouts and I always recommend for beginners—get them for less in the Black Friday sales
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A Pilates instructor says your back feels stiff because you're not moving it enough—try doing these four spine-lengthening moves to fix it
These bodyweight moves will help create some space in your spine
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A Pilates instructor shares her realistic weekly workout routine designed to look after her mental health as much as her physical
It combines Pilates, weight training and walking
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I asked a Pilates instructor for her favourite moves to help stretch and strengthen tight hips—here are the seven exercises she recommends
Hack your hips with these expert-approved bodyweight moves
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This three-move Pilates sequence could alleviate backache and unlock tight hips, according to an expert instructor
Do these simple at-home exercises to target your deep core muscles
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A Pilates instructor says it’s never too late to pick up strength training—here are her top chair-supported strengthening moves for the over-60s
A 71-year-old personal trainer shares her plan for older people wanting to get into fitness
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A Pilates instructor swears by this 20-minute routine for joint health in your 50s
Ease stiffness and move freely with this joint-friendly Pilates flow
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A Pilates instructor says this is the one area of the body you should focus on strengthening as you get older and shares the three moves she recommends to target it
Core workouts aren’t just about six-pack abs
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Forget sit-ups—a Pilates instructor says this move is more effective for your deep core
Struggle with sit-ups? Try this variation by a certified Pilates instructor instead
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A Pilates instructor says you can get stronger over 40 with just these three equipment-free exercises
Strengthen your core, shoulders and lower body with these moves
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A Pilates teacher says muscle loss accelerates after 60—here are three ways to combat it now
Arm yourself with some Pilates exercises to battle sarcopenia
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Ease your lower back pain and strengthen the supporting muscles with these three expert-approved Pilates exercises
Help your muscle imbalances with this instructor's quick routine
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A Pilates instructor says this is the one area of the body most people aren't training enough and shares the simple move she recommends to strengthen it
Strengthening your feet can support your ankles, knees, hips and lower back
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If you’re over 60, these three scalable Pilates exercises will help you build core strength
A Pilates instructor says focusing on this area of the body is essential to healthy aging
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A Pilates instructor says dynamic stretching can help with your joint pain—here’s what to do
If you experience joint pain, gentle movement may help
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If I were holiday shopping for a friend who loved Pilates, I’d buy them these trendy Bala Bangles—with 25% off in the Amazon sale
Want brownie points this holiday season? Bag a pair of Bala Bangles for a loved one
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A Pilates instructor shares what a week of workouts looks like during her follicular phase and explains how cycle syncing has made exercise feel easier
The exact workouts an expert trainer does when she's feeling energetic
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Cycling giving you back ache? A cyclist-turned-Pilates teacher says these seven stretches will mobilize your spine after time in the saddle
Improve your posture and keep back aches and pains at bay
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A Pilates teacher says these are the three exercises every woman over 60 should be doing
Use Pilates to improve your quality of life
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A Pilates instructor says these five moves will help you build full-body strength and healthier joints
All you need is a resistance band and your bodyweight
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“I never work out for longer than 30 minutes”—this is the exact weekly routine a Pilates instructor follows to improve her strength and bone health
A busy mom shares the practical routine that helps her fit movement into her days
