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The Pilates magic circle is this instructor’s favorite piece of equipment—here’s why she loves it and three exercises to tryThis unassuming piece of equipment can help you work the right muscles
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I’m a fitness instructor who used to hate ab workouts but these five Pilates moves have been a game changer for my coreNo more crunches
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A Pilates instructor says doing breathwork before Pilates will help you build strength quicker—start with this 30-second practiceStart every workout this way to get more from your Pilates practice
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You’re probably neglecting your deep core, but these three equipment-free Pilates moves will activate itStop wasting time on your abs and build solid foundations with a Pilates instructor’s beginner-friendly exercises
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A Pilates instructor says this is the one exercise she recommends to people who want to build core strength and improve their hip mobilityIt’s one of Joseph Pilates’ original 34 moves
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Five moves that are better at building functional core strength at home than crunchesThis Pilates-inspired core workout will improve your balance and coordination, too
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All you need is a resistance band and this versatile Pilates-inspired workout to keep fit anywhereWork your whole body in just 15 minutes
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A Pilates instructor says these are the five moves beginners usually get wrong and explains how to do them properlyMastering the basics can make your workouts a lot more effective
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I asked a certified instructor if it was possible to do a reformer Pilates workout without a reformer—here’s what she suggestsNo reformer? No problem!
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If you have stiffness in your back and shoulders, a Pilates instructor recommends these two beginner-friendly exercisesBeginners love these moves, according to the trainer
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A Pilates master trainer says anyone who works at a desk should use these three moves to promote a pain-free postureUse these gentle stretches to mobilize your spine, chest and shoulders
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A certified instructor says this is the biggest mistake people make when following Pilates workouts online—and shares her golden rule to remedy itDon't forget to breathe when following Pilates workouts online, says BetterMe instructor Evia Valeniece
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“I wanted more women to feel the same way that I do”—a Pilates instructor shares the exact weekly routine she uses to boost energy, improve strength and move pain-freeEvia Valeniece on how to balance mat, reformer and cardio workouts
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If you have neck or shoulder pain, a Pilates instructor recommends these three underrated exercisesStretching and massage not working? Try this instead
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If you want to move better day-to-day, try these four unilateral Pilates exercisesImprove your balance and reduce your risk of injury
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All you need is three minutes and this beginner routine to start enjoying the benefits of Pilates, according to a certified instructorStrengthen your legs, deep core muscles, coordination and confidence
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These are the five foundational exercises everyone should learn before trying Pilates, according to an instructorReduce your risk of injury and maximize the benefits of your practice
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A Pilates expert says these three standing moves can help to reduce hip stiffness in the over 60sUnlock your hips with these simple standing moves
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Jennifer Aniston’s arms and abs workouts come to fitness app Pvolve—try an exclusive 15-minute sessionGrab a Pilates ball and build core strength and stability
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Can’t sit cross-legged comfortably? A Pilates instructor shares five moves to open your hipsPractice these stretches and you could be sitting cross-legged with ease in just two weeks
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I hate core workouts but this 15-minute no-equipment routine has won me overIt’s only six moves and you do each one lying on your back
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I’m a 72-year-old Pilates instructor who is in better shape than I was at 40—here are the exercises I swear by for deep core strengthTake it from the pro—these are the best moves for your core as you age
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I’m a fitness writer and my favourite Pilates equipment brand is offering up to 25% off in the Amazon Spring SaleAct fast—there’s just one more day left of the sale
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Looking for an energizing start to your day? A Pilates instructor recommends these five mat-based exercisesActivate your abs, glutes and hamstrings with this short sequence
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A Pilates instructor says these three standing moves are key for improving balance over 60Reduce your risk of falls with these three simple moves
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I’ve been doing Pilates for years and some of the best equipment for home workouts is heavily discounted in the Amazon Big Spring SaleEnhance your practice with these sale picks
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A Pilates instructor recommended this three-move sequence to tackle my hip stiffness—here’s how it helpedTry out this unique combination of massage, strengthening and stretching
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Park the planks—a Pilates instructor says these five core exercises should replace your old routine in 2026Build a stable core that’s “genuinely strong and protected” with these exercises
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I haven’t had access to a gym for three months—this is the 30-minute Pilates practice I’ve been relying on to keep me strong and injury-freeIt's equipment-free and beginner-friendly
