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These are the four moves a Pilates instructor does every week to build strong abs in her 40sUpgrade your crunches with these future-proofing exercises instead
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“I want my training to support longevity and performance—to feel good today and 30 years from now,” says Peloton instructor Rebecca Kennedy. Here's her week of workoutsThe instructor has two simple bits of advice to help you stay on track with your own workout schedule
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A Cadillac Pilates instructor says this low-impact home workout is ideal for anyone new to PilatesEnjoy the low-impact, posture-aligning benefits of Cadillac Pilates at home with just a mat and resistance band
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A Pilates teacher recommends this eight-minute beginner routine to strengthen your core and stabilize your spine“A strong core is about how well you can control your body, not how many crunches you can do,” says BetterMe’s Brittni Johnson
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A Pilates teacher says this low-impact routine will build full-body strength and it’s ideal for beginnersTrain your body to master all the major jobs you need it to do with this no-equipment routine
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I asked a Pilates instructor which five lower-body moves she would teach a beginner—here’s what she suggests and how to progress themBuild a stronger lower body without equipment
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If you can’t sit cross-legged comfortably, a Pilates teacher says you can improve your hip mobility with these simple exercisesThese five beginner-friendly moves will target the muscles supporting your hips
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A Pilates instructor says these are the two moves she always recommends to beginners to build core strength and develop body awarenessWant to start Pilates? Try this technique
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A Pilates instructor says these are the three most effective beginner-friendly exercises to strengthen your lower bodyBuild your legs with these equipment-free moves
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A Pilates instructor says this inexpensive piece of equipment can encourage better posture and reduce neck tensionHere are three dynamic moves to try with this versatile exercise tool
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A Pilates instructor with over 20 years of experience says these are the six exercises she wishes desk workers would do to strengthen and stabilize their shouldersEliminate soreness with these simple moves
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A Pilates instructor recommends these two simple exercises to strengthen your core and support your lower backBuild a strong foundation with these core exercises
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“I don’t believe you need to spend hours exercising”—consistency is more important says this Pilates teacher as she shares her weekly workout routineSticking to a routine is better than going hard then giving up
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“Lower body strength is one of the greatest predictors of healthy aging and independence”—here’s how a Pilates teacher suggests building lower-body muscle in just three movesThe exercises will help to keep you mobile and active into old age
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Weak glutes? Try this Pilates-inspired workout to build strength and combat the effects of sittingThree moves you can do in less than five minutes
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Master the basics of Pilates with these five beginner-friendly moves that will teach you body awareness, flexibility and build your core strengthWant to try Pilates but not sure where to start? Here’s your roadmap
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A Pilates master trainer shares her ultimate ankle weight workout to build lower-body strengthThese six exercises will strengthen your legs, glutes, hips, calves and core
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The Pilates magic circle is this instructor’s favorite piece of equipment—here’s why she loves it and three exercises to tryThis unassuming piece of equipment can help you work the right muscles
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I’m a fitness instructor who used to hate ab workouts but these five Pilates moves have been a game changer for my coreNo more crunches
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A Pilates instructor says doing breathwork before Pilates will help you build strength quicker—start with this 30-second practiceStart every workout this way to get more from your Pilates practice
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You’re probably neglecting your deep core, but these three equipment-free Pilates moves will activate itStop wasting time on your abs and build solid foundations with a Pilates instructor’s beginner-friendly exercises
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A Pilates instructor says this is the one exercise she recommends to people who want to build core strength and improve their hip mobilityIt’s one of Joseph Pilates’ original 34 moves
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Five moves that are better at building functional core strength at home than crunchesThis Pilates-inspired core workout will improve your balance and coordination, too
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All you need is a resistance band and this versatile Pilates-inspired workout to keep fit anywhereWork your whole body in just 15 minutes
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A Pilates instructor says these are the five moves beginners usually get wrong and explains how to do them properlyMastering the basics can make your workouts a lot more effective
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I asked a certified instructor if it was possible to do a reformer Pilates workout without a reformer—here’s what she suggestsNo reformer? No problem!
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If you have stiffness in your back and shoulders, a Pilates instructor recommends these two beginner-friendly exercisesBeginners love these moves, according to the trainer
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A Pilates master trainer says anyone who works at a desk should use these three moves to promote a pain-free postureUse these gentle stretches to mobilize your spine, chest and shoulders
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A certified instructor says this is the biggest mistake people make when following Pilates workouts online—and shares her golden rule to remedy itDon't forget to breathe when following Pilates workouts online, says BetterMe instructor Evia Valeniece
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