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I tried this one simple stretch and it's completely changed the way I recover post-workout
I was amazed by how effective it was
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Short on time? Train your biggest muscles with this time-saving workout for maximum returns
Build your glutes with this straightforward workout
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An orthopedic physical therapist says you should be doing these three hip flexor stretches to improve your mobility
Adding these three simple moves into your work day could preserve your hip mobility into old age
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A trainer says these six strength and mobility moves will undo the damage of your desk job
Spent all day behind a screen? Roll out your mat, grab some dumbbells, and complete these moves
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A physical therapist shares the four moves he does to keep his spine feeling youthful
The moves are tailored to people who spend too much time sitting
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A physical therapist shares the one exercise he recommends for runners with stiff hips
The root cause of your stiffness might be weakness, not tightness
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Three moves and 10 minutes is all you need to build stronger arms and abs
Strengthen your upper body accessory muscles with this quick routine
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A Pilates instructor recommends these three moves to improve your core strength and balance
Support your spine with these equipment-free moves
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“I never do crunches ever and I don’t like planks”—trainers on their favorite core moves
Add a new dimension to your core training with these three total core moves
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I tried this 7,000-step walking workout and it helped me hit my daily step goal in under an hour
This low-impact routine still provided a cardio challenge
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I did banded lateral walks every day for a month and my knees have never felt better
After years of knee pain, I’ve finally found some relief
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This trainer says you should train your lower body from the bottom up, starting with calf raises
"Improve posture, reduce pain and enhance coordination" with this trainer's three lower body moves
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An expert instructor says this is the one type of movement people with back pain should be doing—but few do
Strengthen your lower body with this pull-focused workout
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How often should you exercise to live longer and what sort of exercise should you do? Here’s what a doctor who specializes in longevity recommends
Live a long and healthy life with these top movement tips
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Build better balance with these three core stabilizing movements
Make everyday life more manageable with these simple core exercises
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A trainer says this four-move kettlebell workout will strengthen your upper body
You’ll need a resistance band, some kettlebells and a bench
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Steal this Pilates teacher's signature four-move warm-up to safely mobilize your spine before exercise
Do some flexion, extension, lateral bends, and rotation to keep back injuries at bay
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Can’t leave your desk? A personal trainer recommends these three chair exercises to build strength during your workday
These moves will work your upper body, lower body and core—all you need is an office chair
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I don’t normally strength train on vacation, but this time I did—here’s why and the 20-minute workout I used
It involves my favourite piece of equipment that takes up minimal room in your suitcase
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These four neck and shoulder strengthening exercises are the answer to alleviating tech neck
Correct muscle imbalances by strengthening weak, underused and ignored muscles
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Use these seven science-backed stretches to treat lower-back pain and regain mobility at home
Mobilize your spine, promote healing and reduce the risk of future injury
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I asked Krissy Cela for exercise advice and she came up with four no-nonsense tips that can help anyone get stronger
Fix your deadlift form and get more out of your overhead press with these expert tips
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A Harvard professor says the slower you walk the faster you age—but following these exercise guidelines could add years to your life
Use this 10-meter walking test to see how your gait speed measures up for your age
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A pelvic floor physical therapist says these are the three exercises everyone, including men, should be doing
You'll benefit from them even if you don't have symptoms
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This PT’s beginner-friendly strength plan helps build muscle and balance in just four weeks
Follow the three full-body workouts in this tried-and-tested plan to feel the difference physically and mentally
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I swapped cardio for strength training for a month, and here’s what actually happened
Switching swimming for squats for a few weeks has had a positive physical and mental impact on me
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I tried rucking as a runner—here’s why I recommend it
It doesn’t just build strength for running, it can help you recover from it too
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Strengthen your core and tone your abs in 10 minutes with this trainer’s three-move abs finisher
Tag this quick core workout onto the end of your next training session
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I tried the viral Manchester United pull-up challenge—here’s how to scale it to build upper-body strength no matter your ability
Swap pull-ups for these two regressions to make the most of this paused-reps workout
