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I walk 100km a month in all weathers—my go-to waterproof walking shoes are now 43% off on Amazon
These shoes are more than just showerproof
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A trainer who specializes in working with seniors shares a “simple and safe” daily workout to improve balance, strength and mobility at home
“Short, simple routines done consistently deliver far better results than complex programs,” says trainer Heath Jones
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I asked a podiatrist how people with balance issues should approach walking workouts—he suggested this 30-minute treadmill routine
This walking workout is joint-friendly and suitable for most fitness levels
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A 63-year-old Pilates teacher says this eight-minute mobility routine will reduce stiffness, boost flexibility and keep you supple as you age
Combine active stretches and static holds to release tension and improve mobility
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No planks or sit-ups—I’m a PT and these are the five moves I believe all beginners should start training their deep core with
I used them myself when rebuilding my core strength after an injury
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Bad posture at your desk is showing up behind the wheel, warns this physical therapist—here’s how to fix it
Try these stretches to relieve muscle tension from driving
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I’ve fallen in love with Gymshark gear—these are the clearance deals you absolutely have to take advantage of before they go out of stock forever
Gymshark do more than just leggings, and now you can get up to 70% off!
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This five-minute cardio burst to an ’80s classic is an instant mood booster
This workout is so fun it doesn’t even feel like exercise
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I tried this one daily stretch for a month and it helped keep my back mobile and pain-free
The daily TLC for my spine helped offset discomfort from prolonged sitting
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A 64-year-old expert trainer shares his best advice for those over 60 who want to start building muscle
It’s never too late to start strength training
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An expert trainer says her five-move kettlebell workout will strengthen your whole body and build endurance
Give this effective 15-minute workout a try if you’re pressed for time
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I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65
Strengthen major muscle in your upper body, lower body and core
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An expert physical therapist says you should be doing these two exercises to avoid injury when hill walking
Work on your strength and balance for safer ascents and descents
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If you only ever have time to do a couple of stretches after a run make it these two to accelerate recovery, says a certified trainer
When time is limited, or stretching is the last thing you want to do, I recommend these two powerhouse stretches
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A Pilates teacher says you can count on this full-body mobility routine to revive your body after a long week
Hit reset to ease tension and boost recovery after a busy week
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If you want your shoulders to last, you need to keep them strong—start today with this simple dumbbell workout
Future-proof your shoulders with this quick five-move workout
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“I don’t train to be smaller—I train to be stronger and capable”—a doctor reveals the exact weekly workout routine she does for strength and longevity
This combination of walking and strength training could help keep almost anyone independent later in life
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New to exercise? A certified personal trainer recommends starting with this 10-minute routine to strengthen your upper body
Grab a resistance band and give these beginner-friendly moves a try
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This essential home-gym accessory can help you get more out of your workout and it’s only $10 on Amazon
Sliders are compact, budget-friendly and versatile
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I’m a personal trainer and I end every long commute with these four stretches
If you spend a lot of time traveling, these moves can reduce stiffness and pain
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This five-minute lower-body workout builds strength and mobility—no equipment needed
These five exercises are great for beginners too
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Feel “strong and confident” with this accessible full-body dumbbell workout by coach and TV star Gabby Allen
Expect to work up a sweat with these six simple exercises
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I’ve been trying this 15-minute anti-desk Pilates routine for a month—it’s seriously helped counter the effects of sitting
My stiffness has basically vanished
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I tried the most popular 7,000-step walking workouts on YouTube—this was a clear favorite
Boost your step count without leaving the house
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I’m a trainer and this is one move I give my older clients to improve their independence
If you struggle to stand from sitting without losing your balance, practice this one accessible move to build lower-body strength
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I used an adult trampoline for two weeks and it brightened up my winter
The feel-good exercise I didn’t know I needed to brighten up a dreary winter
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The interval ladder workout I use to make treadmill miles fly by
If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this workout
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The 15-minute barre routine a trainer recommends for stronger hips, glutes and core
New to barre? This beginner-friendly home workout is a great way to get started
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The Bellabooty band has changed the way I strength train at home—and it’s 20% off right now on Amazon
This versatile band has been a great addition to my home set-up
