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I walk 10,000 steps a day and these are my favorite headphones for walking
And they’re under $50
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How to actually reduce stiffness in your hips, according to a yoga instructor
The five things Mara Cimatoribus recommends to everyone with tight hips
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This is the five-minute routine that finally got rid of the constant pain in a Pilates instructor’s arm
How a Pilates instructor went from living with constant discomfort to being pain-free in six months
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I tried skipping every day for a month—here are the surprising benefits no-one talks about
Skipping isn't just for kids
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I’m a certified personal trainer and my favorite Reebok gym shoe is on sale for up to 47% off
The Reebok Nano X5 are versatile enough to tackle almost any workout
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A certified stretch therapist says these are the best knee-friendly stretches to keep daily aches and pains at bay
Stretch away muscle tightness with these five gentle exercises
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If you’re new to exercise this Olympian-approved four-move workout is ideal to build strength from home
This athlete-approved workout is perfect for beginners
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These are five of the very best beginner mobility exercises for any age, according to an expert coach
Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger Frampton
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The simple exercise everyone over the age of 60 should try to reduce your risk of falls and improve your balance
A Pilates instructor says strengthening your toes is essential
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If I wanted to make long-distance running feel easier, I would do this exact six-move strength training routine
Don’t just train your legs
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All you need is three moves and a set of dumbbells to strengthen your core and tone your abs
If you don’t enjoy crunches, use this standing abs workout to build a strong core
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I was struggling with perimenopause symptoms until I tried this gentle 30-minute exercise every day—here's what happened
It wasn't a magic fix but there were some noticeable improvements
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A Pilates instructor recommends these three exercises to make your body feel better after a day of sitting
If you feel achy and stiff at the end of the day, try these quick stretches
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I used to struggle with knee pain when I ran until I made these four changes, says an expert running coach
Follow this coach’s playbook to minimize your risk of injury
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The 20-minute home workout this expert trainer used to tone her lower body
All you need is a set of dumbbells and a resistance band
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Strengthen your back at home and fix poor posture with this trainer’s ingenious tennis ball routine
No weights required
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This underrated piece of equipment might be the best way to strengthen your core, according to a Pilates instructor
Forget sit-ups—this 20-minute Pilates ankle weights workout is the best way to build core strength
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An expert trainer says this is the one thing that women need to understand about strength training
Once you accept this fact, you’ll be able to experience the most satisfying part of exercise—getting stronger
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It may be your last chance to get the Brooks Glycerin 21—now from under $100 at Zappos
Can’t afford the Brooks Glycerin 22? You can still get the 21, and some colors are up to 38% off
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I’m a personal trainer in my mid-40s and I use this no-jumping workout to stay fit
No equipment needed
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If the gym’s too busy, I’d do this functional upper-body workout—here’s why
Improve core strength, joint stability and flexibility in one session
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A Pilates instructor says this ballet-inspired workout will help you develop the balance, strength and flexibility of a dancer—I put it to the test
A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, mobility and posture
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I’m a certified trainer who tests gym sneakers for a living—my all-time favorite pair for cross-training is currently under $60
These shoes are the most versatile I’ve tried
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A physical therapist says this is the one move you should be doing if you want to minimize the effects of aging on your body
“This is the number one most important thing for life longevity”
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If you’re over 40 you should be doing this one underrated type of exercise, according to a physical therapist
Plyometrics will improve your muscle and bone health
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Taking two-minute stretching breaks throughout the day is more effective than doing one long flexibility session, according to a strength coach
Stretching You've heard of exercise snacking—stretch snacking is just as effective
Stretching -
A physical therapist shares five simple things you can do to reduce knee pain when you walk
Plus, a 10-minute strength routine to support your knee joints
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I followed this flexibility routine for 30 days after a physical therapist recommended it—here's why it's the perfect antidote to my desk job
I’m waving goodbye to stiffness!
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You don’t need expensive studio classes to strengthen your core—just this one affordable piece of equipment, according to a Pilates instructor
Forget reformer Pilates and try this instead
