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A physical therapist says weakness in this one muscle could be contributing to knee and back pain and there’s a simple way to check
The muscle plays a big role in the way we walk and run
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A Pilates instructor uses this 10-minute routine to stretch the whole body and activate deep core muscles
Gently stretch your whole body while targeting those hard to reach muscles
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Five exercises every runner should include in their training to boost speed and prevent injury
Use this strength workout at home or in the gym to support your weekly running sessions
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Forget push-ups—these are the home upper-body exercises this expert trainer does every day
To build upper-body strength you need to do this trainer’s favorite dumbbell exercises
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Want a walking shoe that can do everything? My favourite slip-on pair gets a rare discount in REI’s anniversary sale
If you’ve been thinking about buying a new pair of Hokas, now is the time!
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Ditch the weights with this effective no-equipment full-body workout
Build your strength and stamina
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Don’t neglect these two things if you want to maintain your mobility, strength and independence as you age, says a certified trainer
Act today to look after tomorrow
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Here’s one thing this walking coach says you should never do, and three alternatives to boost your calorie burn on a walk
Why wrist and ankle weights may be your worst enemy for walking workouts
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I’m a personal trainer and whenever I lack motivation to exercise I do these three simple things to get back on track
Make working out second nature and you’ll never miss a training session again
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All you need is a pair of dumbbells and this four-week beginner workout plan to build strength all over
For home or gym, this entry-level plan will help build strength all over
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A running coach says this is the most important muscle you’re probably not strengthening
Include these bent-knee calf raises in your training to strengthen your soleus muscles
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You only need these four bodyweight exercises to start training your upper body at home
If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move upper-body workout to get you started
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Save $50 on my favorite walking shoes for grip in REI’s 30th anniversary sale
The recently released Danner N45 are perfect for summer hikes
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I walk 10,000 steps a day and these are my favorite headphones for walking
And they’re under $50
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How to actually reduce stiffness in your hips, according to a yoga instructor
The five things Mara Cimatoribus recommends to everyone with tight hips
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This is the five-minute routine that finally got rid of the constant pain in a Pilates instructor’s arm
How a Pilates instructor went from living with constant discomfort to being pain-free in six months
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I tried skipping every day for a month—here are the surprising benefits no-one talks about
Skipping isn't just for kids
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I’m a certified personal trainer and my favorite Reebok gym shoe is on sale for up to 47% off
The Reebok Nano X5 are versatile enough to tackle almost any workout
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A certified stretch therapist says these are the best knee-friendly stretches to keep daily aches and pains at bay
Stretch away muscle tightness with these five gentle exercises
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If you’re new to exercise this Olympian-approved four-move workout is ideal to build strength from home
This athlete-approved workout is perfect for beginners
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These are five of the very best beginner mobility exercises for any age, according to an expert coach
Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger Frampton
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The simple exercise everyone over the age of 60 should try to reduce your risk of falls and improve your balance
A Pilates instructor says strengthening your toes is essential
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If I wanted to make long-distance running feel easier, I would do this exact six-move strength training routine
Don’t just train your legs
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All you need is three moves and a set of dumbbells to strengthen your core and tone your abs
If you don’t enjoy crunches, use this standing abs workout to build a strong core
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I was struggling with perimenopause symptoms until I tried this gentle 30-minute exercise every day—here's what happened
It wasn't a magic fix but there were some noticeable improvements
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A Pilates instructor recommends these three exercises to make your body feel better after a day of sitting
If you feel achy and stiff at the end of the day, try these quick stretches
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I used to struggle with knee pain when I ran until I made these four changes, says an expert running coach
Follow this coach’s playbook to minimize your risk of injury
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The 20-minute home workout this expert trainer used to tone her lower body
All you need is a set of dumbbells and a resistance band
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Strengthen your back at home and fix poor posture with this trainer’s ingenious tennis ball routine
No weights required
