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I’m blaming my desk job for giving me an anterior pelvic tilt and I’m doing these five exercises to remedy itAnterior pelvic tilt doesn’t have to be a cause for concern, but it was at the scene of the crime when I was diagnosed with an injury, so I found out what I could do about it
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If you have trouble walking, this daily four-minute strength workout can make a real difference to how well you ageThe FAST-2 workout shows that less than five minutes of exercise a day can make a difference to mobility in the over-65s
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These are the three best exercises to build glute strength at home without equipment, according to a personal trainerStrong glutes protect your hips and make everyday activities easier
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This is the one Pilates move an instructor would do for the rest of her life—her answer might surprise youThe foundational Pilates move boosts spinal mobility and core strength
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Strengthen your feet and improve your walking or running performance with this podiatrist-approved home workoutLighten the load on your feet with these six lower-body exercises
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Three of the best hip mobility moves to do if you sit down all dayLoosen up your hip joints and the surrounding muscles with my favorite exercises
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Can’t sit up straight with your legs extended? Here’s why you find it hard and four moves to fix itBoost your lower-body mobility and core strength to make sitting straight-legged easier
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If you’re over 60 and haven’t exercised before, a certified trainer recommends starting with thisLearn how to do a wall plank to strengthen your deep core and protect your back
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I fell in love with this CrossFit format because it’s perfect for fast-paced bodyweight workouts at home—here’s how I adapt it for all my personal training clientsShake up your strength training with a ladder workout
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Make gentle Pilates part of your everyday with this 10-minute active recovery sessionTake a break from sitting and keep your muscles feeling supple with this gentle movement break
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Three resistance band exercises to keep lower-back pain at bay as you ageBuild the muscles that keep you standing tall with this resistance band circuit
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This barre arm workout will improve your muscular endurance and shoulder stability in just five minutesPrepare to be surprised at just how challenging five minutes of movement can be
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Work your glutes and thighs with this beginner-friendly six-minute step workoutPut your footwork and focus to the test
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Do these four stretches after walking to maintain your mobility and keep stiffness at bayTag these easy moves onto the end of your walk to keep your legs feeling fresh
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One dumbbell is all you need to strengthen your legs, glutes and coreThis single-dumbbell workout will power up your lower body and correct muscular imbalances
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I don’t have time for the gym anymore—this is the dumbbell arms workout I use at home to still get resultsThis 30-minute session maintains my strength
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The five best Pilates moves for developing strength and mobility as a complete beginnerA 10-minute routine ideal for people who are new to exercise
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The five core exercises a 59-year-old trainer does every week to support her spinal healthJill Brown uses these weighted core moves to keep a degenerative disc disease in check
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“I want to be like that when I’m older”—Les Mills presenter Summer Bradley on being inspired to train for the long termA 26-year-old Les Mills instructor reveals how she’s training now to have a stronger body later in life
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I’m a strength and conditioning coach and these are the four resistance band exercises I do every day to improve and maintain mobilityUse this quartet of band-assisted movements to keep daily aches and pains at bay
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Step aerobics strengthens your lower body without weights—here’s how beginners can get started at homeThe ’90s fitness craze that is surprisingly effective and it’s fun, too
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An expert coach tells all her running clients to do this one exercise to avoid injury and run stronger—here’s whyUse this leg exercise for runners to strengthen your calves, glutes, hamstrings and boost mobility
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Build full-body strength and improve your alignment with this four-exercise Pilates-inspired weights workoutTake your home Pilates practice to the next level by adding weights
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These are a physical therapist’s favorite moves for relieving a tight back after sitting down all dayRegular movement breaks and strength training can also help
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How to start building upper-body strength at home—no equipment necessaryWhen you’re a beginner, bodyweight is best
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This 60-second stretch practically fixed my mid-back pain in two weeksA nagging ache bothered me for months but practicing this child pose variation helped
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Want a leg workout without squats? Try this five-move Pilates sequence at homeExpect stronger quads, hamstrings and glutes
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Energizing chair exercises for seniors recommended by a yoga therapistChair yoga can be gentle and accessible, but it can also be invigorating—here’s a sequence I use in my seated classes
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These are the two exercises that helped me tackle a 5,889ft peak—every walker can use them to tackle uphills more easilyThese unilateral moves will help build leg strength
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