-
Think light weights are easy? Try adding this as a finisher to your workout
Build more endurance with this light weights arm workout
-
A pelvic floor expert says 70% of her patients do squeezes incorrectly—these are her tips on getting the most out of kegels
Master exactly how to strengthen your muscles and wave goodbye to pelvic floor dysfunction
-
Want to reduce your stress levels? Try this Japanese mindfulness practice that helped me relax in just 10 minutes
I didn’t think I’d like forest bathing, but I was able to switch my brain off for the first time in forever
-
If you think “the harder you train, the fitter you’ll get”, you are WRONG, according to this expert—here’s what you need to know
Follow this scientist’s formula to get fit
-
A physical therapist says bad posture is mostly caused by these four common lifestyle factors—here’s how to overcome them
Try these three simple exercises and strengthen those crucial muscles
-
A certified trainer says these eight technique tips will help you perform a perfect kettlebell swing every time
Set yourself up for success with this technique checklist from FIIT's Gede Foster
-
I’m a certified running coach and this is the one piece of workout equipment I recommend to my clients
The TRX allowed me to keep strength training during the pandemic and I’ve never gone back
-
Level up your glute bridges and reduce back pain by making this simple tweak
Add a ball squeeze to your glute bridge
-
These are the six trainer-approved exercises women in their 50s should do every week
Must-do strength moves to future-proof your health
-
This exercise is the best way to relieve neck pain from sitting for too long, says a physical therapist
Try these simple cervical retractions to strengthen muscles, improve posture and reduce stiffness
-
Get a huge 41% off my favorite slip-in Skechers shoes at Zappos before they sell out
Deal All the cushioning for a fraction of the price
Deal -
I’ve pulled a muscle in my back (again!)—here’s what to do next according to a physio, osteopath and chiropractor
Tweaked your back again? You’re not alone. Here’s what to do, straight from the experts
-
I’m a PT and this is the core exercise I give to all my clients
A wonder move when done correctly
-
I swapped lifting heavy weights for this Pilates dumbbell routine and the results surprised me
If all you have is light weights, try this
-
All you need is your bodyweight and these three physical therapist-approved exercises to strengthen an injury-prone lower back
Strengthen your core to protect your back
-
An expert says that these two surprising activities can improve your balance and longevity, and no, it doesn’t involve standing on one leg
Sharpen up your balance by prioritizing these two simple exercise types
-
All you need is a kettlebell and this expert trainer’s top three moves to start building strength and muscle
“If I could only pick three kettlebell movements for strength, it would be these”
-
I tried the 6-6-6 walking challenge for a week and my step count skyrocketed
But it’s not something I’ll continue doing—here’s why
-
“The most common mistake people make is running too fast”—an expert coach explains how to ease back into running after time off
The three expert rules I’m following to get back into running
-
You only need your bodyweight and these six moves for a stronger upper body
Here’s how to build functional strength, endurance and mobility with just your bodyweight
-
Fight menopausal weight gain with these five trainer-approved exercises to “build a body that supports you through every stage of life”
Lose menopausal weight by adding these five strength exercises to your routine
-
I tried this simple bodyweight exercise designed to improve posture, and now I’m adding it to all my workouts
All you need is a towel and a hard floor to strengthen your posterior chain
-
Memorial Day sales might be over, but you can still get the Hoka Transport for almost $40 off—but hurry, it’s selling out fast
Get it before it’s gone
-
A Pilates instructor says you’ll improve how you move if you practice these two types of stretches
The best mobility routines include static and dynamic stretching—here’s a routine that features both
-
How to do a Romanian Deadlift without hurting your back—follow these expert form tips to build strength safely
Stop making these common mistakes, here’s how to do the move safely
-
Can’t do a sit up? Why these three exercises are even better, according to a personal trainer
Mix up your abs workout to get a stronger core
-
These three balance exercises will “make you more resilient to falls” as you age, according to a physical therapist
These challenges test different elements of balance to help develop each one
-
I tried using a massage gun for 30 days and it’s now an essential part of my muscle recovery
I’m a convert
-
Drop everything! I've found six of Lululemon’s most popular leggings in its “We Made Too Much” section
Deals Stock up on these must-have leggings in the We Made Too Much event
Deals
