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Three things every home has that can improve your stretching routine, according to a flexibility expert
“You don't need a load of fancy equipment to work a little bit of stretching into your day.”
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I’m a personal trainer and these are the four best no-equipment exercises for building upper-body strength and stability
You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body
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Get it before it’s gone! The best Skechers shoe I’ve ever tested is 29% off at Zappos
Deal It’s selling fast, so cash in on this deal while you still can
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I had hip and knee pain when I ran until I did these two trainer-approved things
Peloton instructor Jermaine Johnson swears by these two things to improve running performance
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Improve your heart health with this joint-friendly, no-jumping cardio workout
Build cardiovascular strength without stressing your joints
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I asked a walking coach how she felt about the 12-3-30 walking workout—here’s why she never recommends it to her clients and what you should be doing instead
Trending workouts can be tricky to navigate, especially when they’re not beginner-friendly
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“It was so strenuous”—how a celebrity PT went from almost quitting the gym to the new star trainer on Chris Hemsworth’s Centr app
A heavy setback on his first day in the gym almost turned Korey Rowe off exercise for good—but one small step got him back on track
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A personal trainer says these are the exercises to do if you’ve got no equipment and only 20 minutes to spare—here’s my verdict
This quick workout targets the legs, glutes and core
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This standing abs workout builds functional core strength in a way that crunches never could
Try this beginner-friendly kettlebell workout to build core strength
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“Working out doesn't have to be boring”—why I love this trainer’s Cha Cha Slide fitness challenge
Build core strength and get strong shoulders with this dance-themed challenge
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A personal trainer says this is the HIIT workout to do if you’re over 40—here’s what I think
This no-impact workout delivers lots of high-intensity cardio without major stress on your joints
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I'm a personal trainer and I've been using this routine to build functional core strength for over 20 years
Borrow this quick drill for your next core finisher
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These are the exercises that actually help shin splints, according to a kinesiologist
If you run a lot you need to try these moves
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I have bunions, but I can't feel them with these affordable Skechers walking shoes—now 22% off at Zappos
Deal A generous toe box makes the Skechers Max Cushioning Arch Fit Areena perfect for wide feet
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Can't do a sit-up? A trainer says you should do these chair-based core exercises instead
No sit-ups or planks
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I did 30 minutes of walking yoga every day for a month—here's what I learned
The daily dose brought more than just peace and calm into my life
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I’m a personal trainer and these are some of my favourite exercises to build core and upper body strength at home
All you need is a set of dumbbells for this kneeling workout
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It only takes two minutes a day to build up the flexibility required to touch your toes, says a top mobility coach
Measure, reach and repeat says Roger Frampton
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I swapped my usual core routine for this dumbbell workout—here’s why you should try it too
Pick up some dumbbells and try my favorite deep core exercises
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You don't need any equipment to improve your posture—just these three back-strengthening moves
These three exercises will strengthen key back muscles
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"If I could choose just five moves to future-proof my body, these would be it"—A trainer says this longevity workout will help you build lasting strength and mobility
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If you’re exercising on a budget, this is the one piece of at-home equipment I’d recommend as a personal trainer
Suspension trainers are inexpensive and incredibly versatile
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Five standing abs exercises this trainer actually uses to improve core strength
Train your abs without hitting the floor
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The four calf exercises every runner should include in their gym routine, according to physical therapists
Targeted exercises to upgrade your running and reduce your risk of injury
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This dumbbell challenge is a great way to improve core strength, stability and balance
Weights at the ready
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This is the most underrated exercise for core, quad and hip strength
It will challenge your mobility too
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I’m a personal trainer and I love this plank variation for building core strength and reducing back pain
This one move could help you get a stronger core
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The three Pilates exercises every beginner should start with, according to an expert instructor
A sequence that will take you no more than 10 minutes
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Chris Hemsworth swears by something called Foundation Training to keep back injuries at bay—here's how to master one of its core movements
Time to introduce this into your daily routine
