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A Pilates instructor says your back feels stiff because you're not moving it enough—try doing these four spine-lengthening moves to fix it
These bodyweight moves will help create some space in your spine
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A trainer says this 15-minute beginner-friendly workout can boost your heart health
Combine cardio and strength training with this quick dumbbell workout
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Why runners get shin splints—and how to fix them
Fix your form and footwear to keep running pain free
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A strength-training specialist says these are the five dumbbell exercises everyone should be doing to build strong, muscular arms
Hone your upper-body strength like a pro
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These Loop earbuds were a game-changer for my focus—and they’re under $50 in Amazon’s Black Friday sale
Deal Be ready for anything with these sound-filtering earplugs
Deal -
An expert trainer says these five moves will boost muscle, bone strength, mood and mobility in midlife women
Try a taster of Pvolve’s new Menopause Strong plan
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All you need is a mini band and these four exercises to build a stronger, pain-free lower back
Release tight muscles and activate dormant muscles with this gentle mobility workout
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The 12 best cross-training shoes, tested and picked by our expert
Buying Guide I tested the best cross training shoes from Nike, Reebok, R.A.D, TYR, ON and more—these are my top picks for all kinds of training
Buying Guide -
I have weak knees but this Saucony running shoe supports my joints, and the entire line has a 25% discount—but I've found certain styles reduced by 56%!
A fitness writer raves about her favourite all-rounder shoe
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I did this standing core exercise for two weeks and was surprised at how effective it was for relieving back pain
My core feels stronger than ever
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A Pilates instructor shares her realistic weekly workout routine designed to look after her mental health as much as her physical
It combines Pilates, weight training and walking
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I test walking shoes for a living and my favorite pair of Skechers is reduced for the first time by 19%
Deal These ultra-comfy sneakers came out earlier this year
Deal -
This trainer specializes in strength workouts for over-40s and these are the two moves he says everyone should be doing to boost their longevity
Reduce your risk of falls and stay mobile with these two exercises
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I did this five-minute hip mobility routine for 30 days—here are the three ways it changed my body
This is the best anti-desk mobility routine I’ve found
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A personal trainer and running coach says this 30-minute walking workout is one of the simplest ways to get healthier
Got 30 minutes to spare? Try this walking workout
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I asked a Pilates instructor for her favourite moves to help stretch and strengthen tight hips—here are the seven exercises she recommends
Hack your hips with these expert-approved bodyweight moves
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Four expert techniques I use to build upper-body strength faster
This is how I make my workouts harder when I’m short on time
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If you can’t exercise on the floor, try these three standing exercises to strengthen your core muscles and boost your balance
Target key core muscles while standing up
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I tried doing wrist exercises for a month and my hands have never been stronger
Plus, my tendinitis is so much better
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The manager of Gymshark’s Lift Club says these are the exact workout clothes she likes best—and they’re discounted in Gymshark’s Black Friday sale
You can get up to 50% off everything on site right now
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These are the four moves a trainer uses to warm up for a long walk
Try these dynamic stretches next time you’re planning to walk three miles or more
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If you’re new to exercise and over 65, a trainer says you should start with these three moves to build strength
These moves can be the foundation of your strength training regimen
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Gymshark’s Black Friday deals launch tomorrow—and these are the fits that will sell out first
Yes, the Whitney leggings are going to sell out in your favorite color, so bookmark them now
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I used Garmin’s Run Coach to help me train for my first 10K—here are my honest thoughts
Here’s how I went from running 5K to 10K in just seven weeks
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All you need is a kettlebell and these five exercises to build stronger, more powerful glutes
Work this major muscle for improved posture, balance and overall movement
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I’m a personal trainer with 15-plus years in the game and this is the one thing nobody tells you about working out
Chasing perfection is a fool's errand
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This three-move Pilates sequence could alleviate backache and unlock tight hips, according to an expert instructor
Do these simple at-home exercises to target your deep core muscles
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Not sure which discounted Hoka shoe to buy in the early Black Friday sale? I've tested loads and here’s what I think you should get
I’ve been scouring the early sales to help you pick your new favorite shoe
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This is the weekly workout routine a trainer has been following since he turned 40 to find joy in exercise
It also helps him build strength and protect his body
