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Five exercises everyone in their 50s should be doing to improve their balance, according to a certified trainer
Build strength and stability with these moves
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I'm a fitness writer, and these are my top 10 Prime Day fitness deals under $20
Get some Prime Day fitness discounts
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Forget Prime Day—I’m a personal trainer and right now you can get my go-to gym shoe for less than $100
Less cushion for the pushin’—bag my favorite sturdy lifting shoe and save more than $60 while stocks last
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Bala Bangles are one of the first things I tell my personal training clients to buy—and they are the cheapest I’ve ever seen right now
If you’ve always wanted some Bala Bangles now’s the time—this is the lowest price I’ve seen them on sale for
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The most comfortable Skechers shoe I’ve ever tested is now under $70 in the Prime Day sale
Deal These competitively priced shoes are even cheaper for Prime Day
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This trainer combines Pilates and weight training to build full-body muscle—these are her top three dumbbell exercises
Tag these moves onto the end of your Pilates practice for a muscle-building bonus
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I’m a personal trainer and this is my favorite bit of equipment for building full-body strength at home
No space for bulky home fitness kit? A medicine ball could be the only thing you need
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I’m a fitness editor and I would buy these five things from Amazon even if they weren’t in the Prime Day sale
These five fitness buys changed our writers’ lives for the better
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I walk five miles a day with these earbuds, which offer all-day comfort, and now they're less than $30 in the Prime Day sales
This is the lowest price I've seen these earbuds sell for
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No home gym is complete without hex dumbbells—and you can save 20% on the best weight for beginners in the Amazon Prime Day sale
The great and the good swear by hex dumbbells—and now’s a good time to take their advice
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Top Prime Day kettlebell deals I'm shopping
Deal These Prime Day kettlebell deals can help you build muscle, with some great discounts in the sales
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If Cinderella had wide feet, this shoe would be her perfect fit—get up to 45% off this Skechers shoe
Deal These are the only shoes I’ve found that don’t rub my bunion
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I review sneakers for a living and my favorite gym shoe for all-day wear is discounted by a huge 50% on Amazon right now
This is the ideal shoe if you want something that will work in the gym and at your brunch date
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I’m an ab wheel aficionado and if I were a total beginner this is the one I’d buy—now 25% off for Prime Day
Deal This beginner-friendly ab roller will help you build core strength
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You don’t need the gym to build core strength, just these five moves and a Pilates ball
This circuit will fire up your core
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I teach people how to get stronger and these are the four upper-body resistance band moves I always recommend to beginners
Build strength in your arms, shoulders and core
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I test walking shoes for a living and the breathable, summer-friendly version of my favorite trail shoe is now 25% off in REI’s 4th of July sale
Deal Don’t sweat the small stuff, with this well-ventilated trail shoe
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I’m a fitness writer who loves strength training but I struggle with weak wrists—this $20 product fixed that
Deal And it’s 20% cheaper than usual with this early Amazon Prime Day deal
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A trainer says all you need is your bodyweight and one minute per day to build healthy exercise habits—her new workout challenge starts today
Feeling overwhelmed by traditional fitness plans? Then try this trainer's one-minute workout challenge through July to build healthy exercise habits long-term
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A walking expert says this is the minimum number of steps you should take every day to stay healthy (and it’s a lot lower than 10,000)
Walking more can help you live a longer, healthier life, but this expert says there’s a minimum you should make sure you meet
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I asked a veteran Pilates teacher for her top three exercises for a stronger lower body—here’s what she recommends
Lower-body strength is vital for balance and stability
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I don’t enjoy HIIT so I swapped it for a less intense form of cardio—this is the one thing I noticed about my fitness levels
A fitness writer on how she started doing cardio more often
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Try this trainer’s home workout to build “defined arms, stronger triceps, toned shoulders and a stable back”
Build functional upper-body strength and lean arm muscle with this five-move workout
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This dynamic stretch is like a “reset button” for your upper-body posture, according to an expert
You’ll love this posture correcting stretch
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A 72-year-old shares how Pilates helped him run a half-marathon injury-free, and the one move that helped him the most
It was a game-changer for a dad with a reputation for getting injured
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Undo the damage of your desk job with this 10-minute routine that boosts hip mobility and strength
This workout targets tension, rebuilds strength and improves mobility
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I tried this 6,000-step workout and it’s a great way to build bone strength and reduce the risk of osteoporosis
Get fitter from home with this step-count workout
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I’m a fitness writer and some of my favorite Amazon Basics equipment is reduced up to 31% ahead of Prime Day—but it’s selling fast
Deal Get some early Prime Day discounts while they're available
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My hips were so tight I couldn't sit cross-legged comfortably—here's the exact 28-day program that fixed that for me
Following this four-week plan helped me unlock my hip mobility
