Exercise

“This is the best full-body exercise if you can only do one thing a day”—an expert trainer on the most underrated move for improving strength and fitness

You're doing burpees all wrong

By Alice Porter Published 3 December 25

Three seated stretches to promote joint health and better posture you can do at your desk

Gently stretch your body and restore mobility without leaving your chair

By Lou Mudge Published 2 December 25

Boost balance and stability while your dinner cooks with this trainer’s three-move kitchen workout

Build full-body strength, boost stability and work up an appetite in 10-minutes flat

By Sam Rider Published 2 December 25

My favorite Hoka hybrid shoe is $45 cheaper for Cyber Monday—but the sale ends at midnight

Want a shoe that can do everything? This popular sneaker is available for just over $100

By Lou Mudge Published 1 December 25

Cyber Monday fitness deals LIVE! Last chance to save on workout essentials with better than Black Friday discounts

By Jonathan Shannon Last updated 1 December 25

Even better than Black Friday! My favorite Skechers shoe now has $50 off for Cyber Monday

Deal Get this discount before the sale ends

By Lou Mudge Published 1 December 25

I’m a personal trainer rebuilding my core—here's why I ditched planks for three standing core exercises

Standing core exercises can challenge your body in different ways

By Jennifer Rizzuto Published 1 December 25

Build a strong upper body, improve posture and reduce tech neck with these six resistance band exercises

Build upper-body strength with these six loop resistance bands moves

By Maddy Biddulph Published 1 December 25

Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging

“It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age well

By Lou Mudge Published 1 December 25

This six-move kettlebell workout will teach you to move well whatever your level, says a kinesiologist and movement specialist

Build strength and mobility with this full-body circuit

By Sam Rider Published 30 November 25

All you need to target the deep core muscles is four moves and a resistance band, says this certified personal trainer

Target these often forgotten muscles to improve posture, balance and rotation

By Maddy Biddulph Published 30 November 25

My favorite Nike shoe is at the lowest price I've ever seen in the Black Friday weekend sales

Perfect for running or walking, this is the best Pegasus deal I've ever seen

By Lou Mudge Published 29 November 25

Get a whopping 56% off the grippiest New Balance shoe I've ever tested this Black Friday weekend

If you need a grippy sole, look no further

By Lou Mudge Published 29 November 25

Kettlebells are one of the best training tools for longevity—here’s what to look for if you’re buying them, according to Peloton’s top kettlebell trainer

The expert trainer says it’s well worth investing in this piece of equipment

By Ruth Gaukrodger Published 29 November 25

All you need is a pair of light dumbbells and these four exercises for a stronger core

An easy way to level up your core routine without heavy lifting

By Katie Sims Published 29 November 25

This is the exact Garmin watch that helped me run my first 10k—and it's under $200 for Black Friday

I went from never wearing a smartwatch to being a devout Garmin wearer

By Kayleigh Rattle Published 28 November 25

If you have wide feet, look no further than this Black Friday Hoka deal, with almost $40 off a 2025 release

Get nearly $40 off the Hoka Clifton 10 in the biggest reduction I've ever seen

By Lou Mudge Published 28 November 25

These are the best gifts to buy for Pilates-lovers this Black Friday, from at-home reformers to grip socks

I'm a fitness writer who swears by Pilates and this is the best equipment and activewear on sale this Black Friday

By Alice Porter Published 28 November 25

Get 47% off the comfy walking shoe my mom wore all around Italy—starting from $53 in the Amazon Black Friday sale

My mom wore these shoes from the plane to Piazza, clocking up 20,000 steps a day

By Lou Mudge Published 28 November 25

I tried the Wattbike Proton smart bike for a month and it’s the best exercise bike I’ve ever used

Now with $450 off for Black Friday

By Maddy Biddulph Published 28 November 25

A Pilates instructor says everyone should own a Pilates ball—here's why

Adjust the intensity of your Pilates routine with this versatile tool

By Lou Mudge Published 28 November 25

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout

Hit your arms, shoulders, legs and more with this simple routine

By Ruth Gaukrodger Published 28 November 25

I’m a fitness writer and I swear by BetterMe for Pilates equipment—these are my top picks from their Black Friday sale

Upgrade your at-home Pilates set-up

By Alice Porter Published 27 November 25

These are the running essentials I’ve come to rely on that will go fast this Black Friday—from bands for your warm-up to massage guns for recovery

Move quick to get quicker in the November sales

By Sam Rider Published 27 November 25

“My priorities have shifted hugely since having kids”—a Pilates instructor shares her realistic home workout routine that keeps her strong and mobile

“My priority now is feeling strong, energised and clear-headed,” says Pilates instructor Annabel Luke

By Alice Porter Published 27 November 25

All you need is 10 minutes and a pair of light dumbbells to strengthen and mobilize your upper body

Try this grab-and-go workout snack to loosen stiff joints

By Sam Rider Published 27 November 25

Weak hips? These are the three exercises you should be doing to strengthen them

If you struggle with weak hips, these moves can help build 360° strength and mobility

By Lou Mudge Published 27 November 25