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I don’t normally strength train on vacation, but this time I did—here’s why and the 20-minute workout I used
It involves my favourite piece of equipment that takes up minimal room in your suitcase
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These four neck and shoulder strengthening exercises are the answer to alleviating tech neck
Correct muscle imbalances by strengthening weak, underused and ignored muscles
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Use these seven science-backed stretches to treat lower-back pain and regain mobility at home
Mobilize your spine, promote healing and reduce the risk of future injury
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I asked Krissy Cela for exercise advice and she came up with four no-nonsense tips that can help anyone get stronger
Fix your deadlift form and get more out of your overhead press with these expert tips
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A Harvard professor says the slower you walk the faster you age—but following these exercise guidelines could add years to your life
Use this 10-meter walking test to see how your gait speed measures up for your age
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A pelvic floor physical therapist says these are the three exercises everyone, including men, should be doing
You'll benefit from them even if you don't have symptoms
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This PT’s beginner-friendly strength plan helps build muscle and balance in just four weeks
Follow the three full-body workouts in this tried-and-tested plan to feel the difference physically and mentally
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I swapped cardio for strength training for a month, and here’s what actually happened
Switching swimming for squats for a few weeks has had a positive physical and mental impact on me
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I tried rucking as a runner—here’s why I recommend it
It doesn’t just build strength for running, it can help you recover from it too
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Strengthen your core and tone your abs in 10 minutes with this trainer’s three-move abs finisher
Tag this quick core workout onto the end of your next training session
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I tried the viral Manchester United pull-up challenge—here’s how to scale it to build upper-body strength no matter your ability
Swap pull-ups for these two regressions to make the most of this paused-reps workout
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A Pilates instructor says these are the three exercises you should be doing regularly to build your glute strength
These are the most effective mat-based exercises for building glute strength
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The core move every trainer recommends is harder than it looks—here are the modifications that worked for me
How to make the dead bug easier
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If you suffer with tension in your neck and shoulders you might have coat hanger pain—here’s how to combat it
Desk-based workers are particularly prone to this issue
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The best walking shoes: 15 comfortable sneakers that you can wear all day
Buying Guide Whether you're on your feet all day or planning a long-distance hike, these are the best walking shoes to see you through
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A personal trainer says these are his top three exercises to start building lower-body muscle and strength
These movements will help you build up to essential barbell exercises that can make a huge difference to your physical health
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Use it or lose it—a Pilates teacher says this four-move stretching routine will keep your body feeling young as you age
Take five minutes to mobilize your body—your future self will thank you later
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A physical therapist says these are the three bodyweight moves you should do daily to improve your bone health
Simple exercises and no equipment required
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A walking expert says these exercises will help you build up the strength to walk again if you’re out of practice
Build balance, strength and confidence with these six simple exercises
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I added weighted heel taps to my routine for a month, and I was shocked at the difference it made
My core finally feels strong again
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How I relieve back tension first thing in the morning—with just two simple moves
Banish back stiffness in just a few minutes
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My favorite personal trainer has shared his top five hip-strengthening exercises
You need to strengthen your hip muscles to improve your hip mobility
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“Running should be fun”—an expert explains how to start a new run routine that you actually enjoy
Tips on warming-up properly and how to listen to your body when running
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I did 10 minutes of mobility training every day for a month—here’s why it’s changed my whole approach to strength training for longevity
I’m not about to sell my dumbbells, but after a month of mobility training lifting heavy is no longer my sole focus
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You only need 10 minutes and this six-move workout to build muscle and boost heart health from home
You don’t need any equipment to do this fun and fast paced workout
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I’m a ballet dancer and these are three Pilates moves I swear by for toning my legs
pilates Here’s how a few leg exercises helped me build strength and muscle
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Five easy Pilates moves to do at home that will keep your back flexible as you age
Try these five exercises to help your spine feel more supple in minutes
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Add this three-minute finisher to your workout if you want a stronger core
Get abs of steel with these six moves
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I asked a professor of public health how many steps a day we should be taking based on her new study—here's what she had to say
A new step count study has found the ideal number of steps people should take per day
