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“It’s short, effective and a great option for busy days”—a certified yoga teacher shares the five-minute core routine she relies on when time is tight
Add these five abs exercises to the start or end of a workout, or just do them as a standalone routine
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A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance
Set yourself up for success with this manageable full-body workout
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An osteopath urges everyone to do this one daily stretch to undo the damage caused by prolonged sitting—it only takes three minutes
Use it to prevent the common hunchback posture that afflicts desk workers
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An exercise scientist says you need a 20-minute warm-up in the cold—is that overkill or smart training?
“People often underestimate how much longer the body takes to prepare in winter compared to summer”
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I asked a physical therapist why my heels don't stay on the floor when I squat—here's what he had to say
Troubleshooting this common problem
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I’m a personal trainer who helps clients get stronger after injury—these are the three exercises I recommend everyone do to prevent knee issues
Strengthening your glutes, hips and legs is important for knee health
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A personal trainer says this simple 20-minute treadmill workout could be one of the most effective workouts that you do
Only got 20 minutes to exercise? Hop on the treadmill
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Start your day with this Pilates-inspired core workout before anyone else wakes up—it only takes 10 minutes
This short workout is ideal for beginners
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Prolonged sitting decreases brain blood flow and function, but just two minutes of this light form of exercise can offset the damage
Taking shorter, more frequent breaks is the best remedy
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Walking injuries are common, but an exercise physiologist says you can avoid them by warming up with these two exercises
An exercise physiologist wishes everyone would do these exercises
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A certified strength trainer dispels the most common myth she hears from women reluctant to start strength training
Swerve this common misconception to embrace strength training in 2026
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I’m a personal trainer who works with seniors—this is the one upper-body move everyone over 65 should be doing
Strengthen important muscles in your back and shoulders with banded rows
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Beginner runners are always told to run slower but it’s harder than it sounds—I’m a running coach and these five techniques actually work
Start to enjoy your runs with these simple tips
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Maintain strength and independence with this single-dumbbell workout for over-50s
Once you hit a certain age, strength training should become non-negotiable
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A certified Pilates instructor shares the 10 gym bag essentials she never leaves home without
BetterMe Pilates teacher Brittni Johnson provides a rundown of her essential items
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New to exercise? This 12-minute routine covers all the fundamentals and targets every major muscle group
Tick off a full-body workout in less than 15 minutes
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A personal trainer says this is the best exercise you’re probably not doing to build hip strength
Improve posture, hip mobility and flexibility while increasing lower body stability and balance
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“Fitness enhances my daily routine, not overwhelms it”—Jennifer Aniston’s personal trainer Dani Coleman shares the exact workout routine she uses to maintain a healthy balance
Dani Coleman reveals her weekly workout diary and says she prioritizes “consistency over intensity”
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I asked a physical therapist how to alleviate a sore back, and she recommended these three exercises to help restore balance between the hips, core, and upper back
You might be overloading your spine, combat the effects with these simple moves
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All you need is 10 minutes and these 10 standing abs exercises to build a strong and stable core
Swap planks for standing crunches to wake up your core muscles
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A doctor says all it takes is a “few intentional minutes a day” to improve balance and reduce your risk of falls
Three drills that take just a few minutes a day
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Get the best Hoka shoe I’ve ever tested for under $100 while stocks last
My all-time favorite Hoka is cheaper than ever at Zappos
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New to exercise? This beginner-friendly HIIT workout targets the whole body in just 10 minutes
No equipment needed
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All you need is a treadmill and these four exercises to improve your balance, coordination and mobility
Take your treadmill workout up a notch
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This is one of the most inexpensive pieces of fitness equipment you can buy and it can strengthen your entire body
Looped resistance bands can effectively target muscles in your legs, arms and core
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An osteopath says this is the one thing he wished more people knew so his treatment table wasn’t so busy in January
Practice this advice to swerve injury or avoid the same mistake next year
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I was told to stop squatting because of bad knees—here’s how I still get an effective leg workout
Rather than stop training my legs altogether, I found ways to work around my pain
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I’m a personal trainer and these are the cold-weather essentials I can’t live without
Embrace the outdoors—whether you’re walking about or working out
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Build mobility, stability and core strength with this 20-minute workout from Chris Hemsworth’s Centr
Add this beginner-friendly routine to your January to-do list
