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I asked a top trainer how to start exercising if you're over 65 and she suggested two easy exercises that anyone can do
Workouts These equipment-free moves are ideal if you’re easing back into movement
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You only need 20 minutes to improve your strength and flexibility with this blended Pilates and yoga workout
Pilates/ yoga A dynamic workout that offers the best of both worlds
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Undo the damage of sitting with these three simple chair stretches to fix your posture
Flexibility It only takes a few minutes
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I test walking shoes for a living and Hoka's best slip-on shoe is currently 25% off at REI
Deal Want a shoe that can do everything? Get the Hoka Transport for almost $40 less
Deal -
I'm a personal trainer and after years of working out with clients this is the warm-up routine I think everyone should use
Warm-up Steal this for your next workout
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A Pilates instructor says you only need eight minutes to strengthen your hips and glutes
Pilates Grab your mat and strengthen your legs at home
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This 15-minute workout targets all the major muscle groups using just one kettlebell
workouts Short on time? Pick up a kettlebell and try this workout
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These six exercises helped me overcome knee injuries and run pain-free, says a Pilates teacher
Injury prevention Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free
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I help seniors improve their balance—these are the moves everyone should do today to futureproof their body
Active ageing Grab a pair of light dumbbells and start balance training
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I tried the 3-2-1 method for 30 days to build strength, flexibility and cardio—here’s why I'm sticking with it
This adaptable workout regime suited my busy schedule
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This upper-body exercise snack is the perfect way to strengthen your arms, shoulders and back—and it only takes 10 minutes
10-minute workout Strengthen your upper body and relieve some of the tension that can build up from sitting all day
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Save 40% on my favorite budget walking shoe, now under $60 at Backcountry
Deal I wore these Columbia shoes almost every day for six months, and you'll want to too
Deal -
The best walking shoes: 15 comfortable sneakers that you can wear all day
Buying Guide Whether you're on your feet all day or planning a long-distance hike, these are the best walking shoes to see you through
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If I wanted to reduce lower-back pain I’d build core and glute strength with these three moves
pilates All you need is a Pilates ring
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I tried this 2,000-step walking workout and I felt so energized afterwards
Indoor workout This steps workout gets the heart pumping in just 10 minutes
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Epic reductions on Nike sportswear in its hard-to-find sales section
Deals Stock up on Nike apparel in its well-hidden sale section
Deals -
Strengthen and stabilize weak knees with this trainer's go-to lower-body workout
Workout Feeling weak at the knees? Use these three moves to build strength and stability
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A Pilates instructor says you should do these three stretches every day for better spinal health
Simple movements you can do sitting cross-legged
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If you’re finding it hard to get back into an exercise routine, just do these three exercises to build strength all over quickly
Workout Struggling to get back into a workout routine? Try these moves
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A calisthenics coach says these six bodyweight exercises are all you need to get strong
Workouts And they're perfect for anyone who's new to exercise
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A Pilates instructor says you should try this simple challenge to maintain your balance as you get older
workouts And it only takes two minutes
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All you need is four moves and a kettlebell to build strong glutes and toned legs
Workout Build strength and stability in your lower body with this kettlebell routine
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Four shoulder exercises to relieve tension I wish I had known about sooner
Flexibility If you work at a desk, add this four-minute routine to your day
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This type of running shoe "can make the run easier" according to a running shoe expert
Running If you want running to feel easier, try a running shoe with this one feature
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Improve your mobility and flexibility with this expert trainer's $6 fitness hack
Flexibility Relieve tight muscles and boost mobility with this budget-friendly fitness tool
Flexibility -
Chris Hemsworth's trainer says this is the most common mistake beginners make when trying to build muscle
Workouts Use Luke Zocchi's tried-and-tested approach to build muscle without off-putting muscle soreness
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I tried exercising for five minutes every day for a month—here's what I learned about forming healthy habits in the process
Workouts I used WithU's Daily Sessions series to try and restart exercising regularly
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A personal trainer says this 10-minute routine will give you stronger arms—here's what happened when I tested it
workout If biceps and triceps are your focus, look no further
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The 12 best cross-training shoes of 2025, tested and picked by our experts
Buying Guide I tested the best cross training shoes from Nike, Reebok, R.A.D, TYR, ON and more—these are my top picks for all kinds of training
Buying Guide
