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Level up your core workouts with this dance-inspired plank challenge from a Les Mills group fitness presenterLearning this choreographed routine will boost your brain health as much as your core strength, says Bronté Terrell
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My 71-year-old friend asked for a strength-building bodyweight workout for beginners—here’s what I designed for herEight moves everyone over 60 can use to improve their strength, mobility and balance
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A certified kettlebell specialist uses these three moves to build a strong, powerful coreDon't worry, this ab workout is crunch-free
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Sore knees used to slow me down whenever I ran—now I use this five-minute warm-up routine before every sessionWake up dormant muscles, prime tendons, lubricate joints and prepare the whole body for action
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I asked a Pilates instructor which five lower-body moves she would teach a beginner—here’s what she suggests and how to progress themBuild a stronger lower body without equipment
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The one move this trainer does to properly engage her core before every deadliftAll you need is a stability ball
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I asked a Tai Chi expert for the first two things he teaches every beginnerThese simple lessons will prepare you to unlock the benefits of Tai Chi
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This is the 20-minute workout I do when I have a busy morning—all you need is a long resistance bandBlast through this routine to strengthen your legs, back, chest and shoulders
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You don’t need heavy weights to strengthen your lower body if you know this exercise trickA strength and conditioning specialist shares how to get the most out of your light weights with these three lower-body exercises
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Diabetes can affect how your body reacts to exercise—a trainer explains how to adapt your workouts to manage blood sugar levels and work out safely“There is no reason you can’t train the same as everyone else once you know how your body reacts,” says BetterMe’s Garett Reid
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This is the one equipment-free move I’m doing to maintain my balance and agility as I ageThe explosive exercise is now a regular feature in my workouts
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If you can’t sit cross-legged comfortably, a Pilates teacher says you can improve your hip mobility with these simple exercisesThese five beginner-friendly moves will target the muscles supporting your hips
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I did this 30-minute yoga practice after a five-hour car journey and it provided immediate relief to my stiff neck and shouldersIf you’ve spent too much time sitting, try this
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Forget the treadmill, boost your cardio fitness at home with these three low-impact bodyweight exercisesHate traditional cardio? Try this instead
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A fitness specialist shares how he finally mastered the Romanian deadlift and how he teaches clients to do the sameThe cue that made all the difference to executing this essential home exercise
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I average 28,000 steps across a weekend—here’s the stretch I do to avoid tight hips after walkingA physical therapist taught me this 45-second move
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The one type of exercise a trainer wants every woman over 40 to try—and you can start sitting downTry impact training in your 40s to build bone density and power
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Runners—this is the last core workout you’ll ever need to maintain posture and improve efficiency with every strideStrengthen your abs, glutes, hips, lower back and deep trunk muscles to help your body maintain posture and resist fatigue
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All you need is 12 minutes, a resistance band and a partner to strengthen your deep coreHit play on this 12-minute finisher to spice up your abs routine
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Shop the 50 best deals in REI's Labor Day sale, all with 50% off or more—featuring newly discounted items from the North Face, Patagonia, Arc'teryx and moreDeal This is hands down the best REI sale I've ever seen in years
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This is the one exercise that people in their 40s don’t do often enough, according to a personal trainerThe lateral lunge to balance strengthens your lower body and core, and enhances overall stability as you age
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Les Mills group fitness presenter Bronté Terrell shares the weekly workout routine that helps her manage the “extreme highs and lows” of ADHDThe former actress reveals how teaching group exercise classes helped manage symptoms of neurodivergence
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Three exercises a physical therapist wishes everyone over 60 would do to develop the strength to get off the floor unaidedBoost your strength and mobility with these equipment-free moves
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The Hollywood trainer behind Matt Damon and Emily Blunt gets all his celebrity clients to master these six fundamental exercises—and you should tooCelebrity trainer Jason Walsh says everyone should start with learning these basic movement patterns
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All you need is 10 minutes to do this trainer’s beginner-friendly HIIT workout—no equipment neededCan high-intensity interval training be beginner-friendly? This trainer thinks it can
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This is one of the best exercises you can do for full-body stability as you get older, according to a personal trainer who works with seniorsFocus on strength, balance and stability for your senior years
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A yoga teacher wants you to try this five-minute flow to reduce tension and improve mobilityGrab your yoga mat and follow along!
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A barre instructor recommends this four-move workout for beginners to build muscular endurance and functional strengthIt’s suitable for people of all levels
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An expert trainer says this is the one core move she gets all her clients to practice before they start strength trainingNail these three variations before lifting weights
