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A registered dietitian wants women over 40 to focus on these five nutrition goals for long-term healthTackle the effects of fluctuating hormone levels with this helpful advice
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A dietitian says most people can skip the probiotic supplements and eat these six foods insteadWork on your fiber foundations before turning to supplements
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I’m an energy-zapped mom who started supplementing with creatine and I wish I had started soonerTaking creatine has helped me feel somewhat human again
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This protein-packed bagel sandwich is my go-to breakfast when I have a workout planned -
Give your body the tools it needs to make the reward chemical dopamine with these five dietitian-recommended foodsLearn about the nutrients that support good brain health and emotional regulation
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The five food essentials a nutritionist keeps in her fridgeHigh in protein and rich in fiber, these foods are easy nutrition wins
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This protein shake tastes like a tropical cocktail and has 20g of proteinIt’s my homemade take on a soda shop’s protein refresher
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A registered dietitian wants you to try this technique when food cravings hitIntroducing urge surfing
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Best running gels – on-the-go fuel for endurance eventsOur test team's pick of the best energy gels we've used to compete in marathons and other long-distance runs
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We test the best probiotic supplements for boosting gut healthImprove your digestion, reduce bloating, and support your immune system with these top-rated probiotics
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Forget meal prep—how I get up to 30g of protein after a workout using only Trader Joe’s snacksThe snacks I always have on hand
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Your daily coffee habit could deliver real health benefits—if you make it this wayPay attention to grinding, roasting, and brewing techniques and timings
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A nutritionist says consuming more of this type of food when using GLP-1 medications can offset some of the most unpleasant side-effects—and it’s not proteinIt’s vital for the general population, but especially important when on a restricted diet
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Eat better with less stress—a chef’s simple guide on how to start meal prepping this weekTake control of what you’re eating while saving time and money, with these quick tips
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My gut health struggled while taking a course of antibiotics, so I asked a dietitian how best to support itA dietitian explains how to gently support gut health
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Best meal replacement shakesSeven fantastic meal replacement shakes tried and tested by our team of experts
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This high-fiber breakfast will keep you full until lunchtimeGet over half of your daily target with this delicious breakfast
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A registered dietitian wants you to consider these three things if you’re using GLP-1 medications to make sure you’re still meeting your nutritional needsSupport your long-term health by making these nutritional changes
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Best protein powder for rapid recovery and building lean muscleSeven high-quality protein powders tried and tested by our team of experts
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An inflammation expert says non-alcoholic wine is just as good for your heart as the real thingKeep cardiovascular diseases at bay with a nice glass of red (non-alcoholic or the real thing will do)
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A nutritionist says the 30-30-30 plan is the easiest way to boost energy and reduce cravingsJust three simple targets to keep in mind
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A dietitian says this is the most overlooked hack to reduce bloating after mealsIt’s simple, effective and costs nothing
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The most popular dense bean salad recipe, according to its creator, TikTok star Violet WitchelAhead of her debut cookbook, the Dense Bean Salad Girl shares her most popular recipe and explains why it’s so great for meal prep
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Best protein powders for weight loss, chosen by a certified trainerBuying Guide We've taste-tested the best protein powders for weight loss, from whey proteins to plant-based options
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Best protein powder for women to build lean muscle and promote recoveryBuying guide We've tested the best protein powders for women to help you find a supplement that tastes good and blends well
Buying guide -
A registered dietitian says you should forget about “maxxing” your fiber or protein and focus on these four actionable tips to eat better insteadFour simple ideas for healthy eating
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I tried a week’s worth of meals from BistroMD and they kept me full and energized every daySponsored by BistroMD
The meal service’s Keto Flex option worked for me
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I found 2026’s trendiest veg unappetizing until I tried this recipeHow to make the humble cabbage your dinner table centerpiece
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Hold the sauerkraut—five things to eat for better gut health if fermented foods don’t agree with youHaving a healthy gut doesn't have to mean loading up on miso, sauerkraut and kimchi
