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Always snacking? It could be down to how you sleep, study finds
Sleep If you struggle to maintain your snacking habits then it might be time to think about how much sleep you are getting
By Jessica Downey •
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Three unexpected changes that happen when you give up dairy
Nutrition Ditching this dietary staple could improve your health, reduce the risk of disease, and strengthen your body
By James Frew •
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The MIND diet is nutrition's best-kept anti-ageing secret
Nutrition The MIND diet, a combo of the Mediterranean and DASH diet, can turn your brain's clock back and protect against disease
By Matt Evans •
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Does drinking milk really make your bones stronger? Science weighs in
Nutrition There's growing evidence that the popular dairy drink isn't the bone-promoting remedy we were promised
By James Frew •
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Six diet rules for running, according to a record-breaking athlete
Nutrition This world-class half-marathon runner shares his diet and training secrets
By Jessica Downey •
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Science has found the foods you need to fight jet lag and fatigue
Nutrition New research suggests your gut plays a big role in how well you recover from disturbed sleep
By James Frew •
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MyProtein's Impact Week sale has 45% off EVERYTHING: Save on protein powder
Deals MyProtein has been having a huge Impact Week sale, with 45% off almost everything including the best protein powder
By Matt Evans •
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Best protein powder for women: Supplements for toned and lean muscles
Buying guide The best protein powder for women can help you get lean, burn fat and build muscle - here are our top picks...
By Maddy Biddulph •
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Why you shouldn't cut ALL carbs from your diet – just the low-quality ones
Nutrition You don't need a low-carb diet to stay healthy and lose weight, just a balanced approach to nutrition
By James Frew •
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Chris Hemsworth ate 4,500 cals a day to bulk-up for Thor - here's his diet plan
Nutrition Building god-like muscle takes a lot of dedication and plenty of food
By James Frew •
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How your diet can impact the severity of Covid-19 infection
Nutrition Followers of a mostly vegan diet were 73% less likely to experience moderate to severe symptoms, according to new research
By James Frew •
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Gut health guide: What to eat for better digestion, skin, mental health & more
Nutrition A healthy gut plays a major role in overall health. Here’s how it all works and what to eat for a healthier life
By Maddy Biddulph •
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Jennifer Aniston shares her favorite smoothie recipe - and the secret to her glowing skin?
Health The popular actress shares her favorite smoothie recipe in an Instagram reel
By Jessica Downey •
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These unhealthy lifestyle choices are behind 90% of heart disease & stroke risk
Nutrition Smoking, drinking and an unhealthy lifestyle accounts for an enormous 90% of heart disease and stroke risk
By Matt Evans •
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Surprising health benefits of mushrooms, from hair growth to exercise performance
Nutrition Studies show that the health benefits of mushrooms range from the body to the brain - and beyond
By Angela Yussuff •
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How your diet could be making chronic pain from conditions like diabetes worse
Nutrition New research has found that diets high in omega-6 fats are linked to increased pain levels. Fortunately, some dietary changes may decrease long-term suffering
By James Frew •
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Why meat-free burgers aren't always the 'healthy' option
Nutrition Plant-based products mostly get a healthy rep but some meatless burgers can be just as fatty as a beef burger
By Jessica Downey •
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Worried about high cholesterol? Eating pecans has dramatic results, study finds
Nutrition Pecan nuts can massively improve bad cholesterol levels – and also boost long term health
By Jessica Downey •
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What are ultra-processed foods, and why are they bad for us?
Nutrition Ultra-processed foods make up 67% of the average teen's diet. But what are they, and should we be worried?
By Matt Evans •
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Why mushrooms can safeguard your brain and reduce dementia risk
Nutrition Adding mushrooms to your diet could help fight the risk of Alzheimer's by up to 52% (among a load of other benefits)
By Jessica Downey •
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The secret to a successful day? Cut out the coffee and get more sleep
Sleep Everyone loves a morning coffee but new research shows it might not be as perfomance-enhancing as we like to believe.
By James Frew •
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Science has identified the foods that can shorten - and lengthen - your life
Nutrition New analysis of the nutritional and environmental impact for over 5,000 foods shows that we should be cutting back on meat and enjoying a plant-based diet.
By James Frew •
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This guy chronicles his eating disorder brought on by social fitness content
Wellness Too much of anything – even health – can be a bad thing, as YouTuber Josh Brett recounts his battle with orthorexia
By Matt Evans •
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What is fructose, and can fruit really make us gain weight?
Nutrition Fructose is derived from fruit, which is supposedly healthy – so why is it linked to obesity? Science weighs in
By Matt Evans •
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Is dieting really good or bad for weight loss? Science weighs in
Nutrition Eating healthy today is like resisting smoking in the 1950s, according to studies
By Matt Evans •
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High fat diets could be causing chronic health problems, but is keto safe?
Nutrition The Western diet is associated with chronic health problems – but what does this mean for low-carb, high-fat keto followers?
By Matt Evans •
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Best vitamins for women over 50: Boost your mood, immune system and more
Seniors A no-nonsense guide to the best vitamins for women over 50, including vitamin D, 50+ multivitamins and more
By Claire Fox •
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Eating more plant foods can lower heart disease risk by 52%, says study
Nutrition Eating a plant-based diet can make you 52% likely to get heart disease or hypertension, says new study
By Matt Evans •
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Best air fryers: Cook your favourite dishes with a fraction of the added calories
Healthy Home French fries are back on the menu, courtesy of the best air fryers
By Pete Dreyer •
