Nutrition

I asked a dietitian for her top budget-friendly high-protein swaps, and this is what she said

Save money by switching out meat options

By Lou Mudge Published 22 June 25

I tried three healthy protein bar recipes from Instagram—I’ll be making this one on repeat

Save money with these nutritious homemade protein bars

By Maddy Biddulph Published 10 June 25

Stop wasting money on expensive “healthy” pre-workout snacks—all you need is this no-bake puffed rice cereal bar recipe

No cooking necessary

By Maddy Biddulph Published 7 June 25

I’m a certified running coach and my go-to breakfast is high in protein and takes minutes to make

This microwaved protein pancake in a bowl is a lifesaver

By Amber Nelson Published 31 May 25

I tried three healthy ice cream ideas from Instagram and there was one clear winner

Ditch the store-bought and try one of these homemade wonders

By Maddy Biddulph Published 24 May 25

This one 50 calorie addition has upgraded my chicken salad game, and now I'm never going back

One simple trick improved my go-to lunch

By Lou Mudge Published 17 May 25

Sweet, spicy and good for your gut—this dietitian's sweet potato and black bean veggie burger reinvents a classic

Step aside, soggy frozen veggie burgers

By Lou Mudge Published 10 May 25

Make this dietitian’s easy version of the trending dense bean salad to feel full all day

Prep your lunch ahead of time with this quick-to-make dense bean salad recipe

By Lou Mudge Published 2 May 25

Do your gut a favor with this dietitian's gut-friendly veggie-filled fried rice recipe

Keep your tummy happy with this flavorful twist on a favorite

By Lou Mudge Published 23 April 25

Put down the protein shake—this high-protein chicken and rice recipe is a better way to refuel after a workout

And it only takes 10 minutes to make

By Lou Mudge Published 17 April 25

Six tasty ways to eat 30g of protein for breakfast

Whether or not you're following the 30-30-30 method, there are benefits to eating a high-protein breakfast

By Mary Goodsell Published 8 April 25

Boost your gut health with this dietitian's fiber-packed oatmeal recipe

Give your good gut bacteria some love with this prebiotic-rich breakfast

By Lou Mudge Published 4 April 25

This easy high-protein recipe is my favorite health-conscious weeknight dinner

Recipe

By Amber Nelson Published 28 March 25

How this one simple change to the way I make breakfast helps me to eat healthier

Recipe Not a morning person? Try prepping your breakfast the night before

By Lou Mudge Published 22 March 25

I asked a gut health expert for her top three tips for a happier, healthier digestive system

Healthy eating Three things you can do to benefit your gut health

By Lou Mudge Published 15 March 25

Put the maple syrup down! Here's how I'll make Pancake Day tasty without resorting to sugar

Recipe I like sweet pancakes but they get boring quickly—here's how I bring more flavor to my Pancake Day

By Lou Mudge Published 4 March 25

I worked with a sports nutritionist and these were her top fast food recommendations for eating healthier meals when on the go

Healthy eating Balanced meal options at your favorite restaurants

By Amber Nelson Published 20 February 25

This zesty lemon dill tuna salad has 36g of protein per serving

Recipe This super easy salad is sure to bring a smile to your face

By Lou Mudge Published 14 February 25

This delicious, low-effort Mediterranean fish bake is only 212 calories per serving and is packed with omega-3s

Recipe Give yourself an easy weeknight dinner with this traybake

By Lou Mudge Published 7 February 25

I have a new favorite post-workout meal that packs in more than 60g of protein—YAZIO's chicken burrito recipe

Sponsored by YAZIO

Recipe It took me less than 20 minutes to make, but it's also easy to prep in advance so that it’s virtually ready once you're back from the gym

By Jonathan Shannon Published 29 January 25

Need an easy high-protein lunch in under five minutes? You need to know about this no-cook recipe with 40g protein per serving

Recipe It's always helpful to a fallback lunch recipe, especially when it's as delicious and high in protein as this one

By Lou Mudge Published 26 January 25

Need a lunch that will get you through the day? This 10-minute recipe is full of protein to fuel a busy afternoon

Recipe Try this low-carb, high-protein lunch recipe next time you're stuck for ideas

By Lou Mudge Published 17 January 25

Here's how I would make this low-calorie risotto recipe even tastier—and still keep it under 400 calories

Recipe I found this butternut squash risotto recipe that's only 330 calories, but if you have the time to spare, tweaking the method will make it much creamier

By Lou Mudge Published 6 January 25

I add this to my morning coffee to get more protein in

Nutrition Protein milk is a great way to start your day

By Amber Nelson Published 4 January 25

This high-protein egg recipe is next-level healthy and full of flavor

Recipe Bump up your plant intake with this joyful purple shakshuka recipe from Hugh Fearnley-Whittingstall’s latest cookbook

By Camilla Artault Published 26 December 24

My disability makes it difficult for me to cook, but this no-chop slow cooker recipe is designed with people like me in mind

Healthy eating This recipe is disability-friendly and nutritionally balanced

By Lou Mudge Published 19 December 24

I had to learn to eat like an athlete after a major weight loss—here's how my diet changed

Healthy eating I started focusing on what to eat more of instead of what to eat less of

By Amber Nelson Published 13 December 24