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A dietitian recommends using this simple trick to make your frozen pizza healthier
Workout There's room for all foods in a balanced diet—even frozen pizza
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The best protein powders for weight loss
Buying Guide We've taste-tested the best protein powders for weight loss, from whey proteins to plant-based options
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How to get a slim waist, boost your metabolism, and develop strength
Weight loss Learning how to get a slim waist can help increase your metabolism and help you reach your fitness goals
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Try this easy trick to step up the fiber content of white rice—your digestive system will thank you
Nutrition Boost the fiber content of your white rice, without sacrificing on flavor and texture
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We've tested the best supplements for joints to help ease pain and reduce stiffness
Buying Guide The best joint supplements are easy to swallow and don't have a bad aftertaste to ease your pain
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Best vitamins for women over 50 to support your wellbeing
Buying guide The best vitamins for women over 50 contain essential nutrients to support your body — and we've tested them all
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I'm a personal trainer and these are the vegan protein powder deals I'd buy on Amazon
Deal I've spent years trying and testing different vegan protein powders — here's my take on the best Amazon protein deals
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The 6 best B12 supplements in 2023
Buying Guide We've tested the best B12 supplements to help you get your daily dose of this essential vitamin without breaking the bank
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Best protein powder for women to build lean muscle and promote recovery
Buying guide We've tested the best protein powders for women to help you find a supplement that tastes good and blends well
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I tried eating 30 different plant foods in a week—here's how I did it
Nutrition I wanted to see if I could hit the experts' recommendations to improve my gut health, and it only took a few small tweaks
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Can you lose weight by fasting?
Nutrition Is it better to lose weight by fasting, or is basic calorie control more effective?
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The best fish oil supplements to protect your heart and boost your wellbeing
Buying Guide We've tested the best fish oil supplements to give you an omega-3 boost and improve your health
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Prep these two quick breakfast ideas the night before for a nutritious start to the day
Nutrition These two quick breakfast ideas boost your wellbeing, and you can make them the night before when you're tight on time
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High-fiber diet plan to support digestion and help you stay full
Nutrition We spoke to a nutritionist to help you design a high-fiber diet plan to improve your digestion
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How to lose weight from your thighs: six ways to hit your goals
Weight loss Lose weight from your thighs with these expert-backed techniques to drop pounds and develop strength
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Should you use creatine for weight loss?
Nutrition Is taking creatine for weight loss appropriate or safe? We asked an expert to find out everything you need to know
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Repair your muscles and boost your energy with these eight-ingredient protein bites
Recipe You only need 15 minutes to prepare these high-protein salted caramel ginger and turmeric bites
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Five post-workout smoothies packed with protein to build lean muscle
Recipe Need a pick-me-up after your workout? Try these smoothies packed with protein to build lean muscle
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Wondering how to go vegan? Use these six tips to switch to a plant-based diet
Nutrition We spoke to the experts to get their top tips on how to go vegan
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Which vitamins do you really need for bone health?
Nutrition A registered dietitian talks us through the vitamins you should focus on for bone health
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Does protein powder make you gain weight?
Nutrition Does protein powder make you gain weight? We've looked at the science and talked to nutritionists to find the answer
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Best vegan cookbooks 2023 for plant-based inspiration
Buying Guide The best vegan cookbooks are a great way to start cooking delicious plant-based meals
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Do vegans eat eggs and are there plant-based alternatives?
Nutrition They're one of the most nutritious foods on the planet, but do vegans eat eggs?
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Are air fryers healthy? We asked a nutritionist
Nutrition They're often touted as a healthier way to produce fried food — but are air fryers healthy?
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Four healthy air fryer recipes for winter
Recipe These healthy air fryer recipes for winter will save time and money and keep you nourished
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Best healthy air fryer 2023
Buying Guide Cut back on oil and cook lower fat, fast meals with the best healthy air fryers
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Vegan vs vegetarian: what's the difference?
Nutrition What’s the difference between a vegan vs vegetarian diet? Experts decipher the differences
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Best vitamin D supplements 2023
BUYING GUIDE Take one of the best vitamin D supplements to give your mood a helping hand this winter
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Eight foods with hidden sugar
Wellness Trying to cut down on the sweet stuff? Here are eight foods with hidden sugar that you should avoid
