Nutrition

This easy high-protein recipe is my favorite health-conscious weeknight dinner

Recipe

By Amber Nelson Published 28 March 25

How this one simple change to the way I make breakfast helps me to eat healthier

Recipe Not a morning person? Try prepping your breakfast the night before

By Lou Mudge Published 22 March 25

I asked a gut health expert for her top three tips for a happier, healthier digestive system

Healthy eating Three things you can do to benefit your gut health

By Lou Mudge Published 15 March 25

Put the maple syrup down! Here's how I'll make Pancake Day tasty without resorting to sugar

Recipe I like sweet pancakes but they get boring quickly—here's how I bring more flavor to my Pancake Day

By Lou Mudge Published 4 March 25

I worked with a sports nutritionist and these were her top fast food recommendations for eating healthier meals when on the go

Healthy eating Balanced meal options at your favorite restaurants

By Amber Nelson Published 20 February 25

This zesty lemon dill tuna salad has 36g of protein per serving

Recipe This super easy salad is sure to bring a smile to your face

By Lou Mudge Published 14 February 25

This delicious, low-effort Mediterranean fish bake is only 212 calories per serving and is packed with omega-3s

Recipe Give yourself an easy weeknight dinner with this traybake

By Lou Mudge Published 7 February 25

I have a new favorite post-workout meal that packs in more than 60g of protein—YAZIO's chicken burrito recipe

Sponsored by YAZIO

Recipe It took me less than 20 minutes to make, but it's also easy to prep in advance so that it’s virtually ready once you're back from the gym

By Jonathan Shannon Published 29 January 25

Need an easy high-protein lunch in under five minutes? You need to know about this no-cook recipe with 40g protein per serving

Recipe It's always helpful to a fallback lunch recipe, especially when it's as delicious and high in protein as this one

By Lou Mudge Published 26 January 25

Need a lunch that will get you through the day? This 10-minute recipe is full of protein to fuel a busy afternoon

Recipe Try this low-carb, high-protein lunch recipe next time you're stuck for ideas

By Lou Mudge Published 17 January 25

Here's how I would make this low-calorie risotto recipe even tastier—and still keep it under 400 calories

Recipe I found this butternut squash risotto recipe that's only 330 calories, but if you have the time to spare, tweaking the method will make it much creamier

By Lou Mudge Published 6 January 25

I add this to my morning coffee to get more protein in

Nutrition Protein milk is a great way to start your day

By Amber Nelson Published 4 January 25

This high-protein egg recipe is next-level healthy and full of flavor

Recipe Bump up your plant intake with this joyful purple shakshuka recipe from Hugh Fearnley-Whittingstall’s latest cookbook

By Camilla Artault Published 26 December 24

My disability makes it difficult for me to cook, but this no-chop slow cooker recipe is designed with people like me in mind

Healthy eating This recipe is disability-friendly and nutritionally balanced

By Lou Mudge Published 19 December 24

I had to learn to eat like an athlete after a major weight loss—here's how my diet changed

Healthy eating I started focusing on what to eat more of instead of what to eat less of

By Amber Nelson Published 13 December 24

This high-protein breakfast also helps to improve your gut health

Recipe Hugh Fearnley-Whittingstall’s recipe for green eggs with halloumi and herbs is a tasty, high-protein dish that will help you on your way to 30 plants a week

By Camilla Artault Published 7 December 24

The best Black Friday protein powder deals from MyProtein, Optimum Nutrition, Dymatize and others

Deals Stock up on protein powders with these Black Friday deals

By Ruth Gaukrodger Last updated 28 November 24

Food journaling helped me change the way I eat for the better—here's how

Nutrition If you're thinking of keeping tabs on what you eat, I recommend using pen and paper rather than an app—it made all the difference for me

By Amber Nelson Published 28 November 24

I started adding this one surprising ingredient to my morning eggs to boost my protein intake

Nutrition I tried this trending high-protein breakfast and it changed how I feel about eggs

By Amber Nelson Published 23 November 24

This is the perfect on-the-go post-workout snack—and you only need five ingredients

Recipe This post-workout snack packs in protein, carbs and micronutrients, and it's easy to eat when you're on the go

By Jonathan Shannon Published 16 November 24

This viral TikTok salad delivers over 40g of protein and it only takes 10 minutes to prep

Nutrition Look no further for your new favorite high-protein lunch

By Tarini Tiwari Published 10 November 24

Get 20% off supplements tailored to you with Gainful

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Supplements Take the quiz and get protein powder and other supplements that suit your lifestyle

By Jonathan Shannon Published 6 November 24

This dietitian's slow-cooker vegetarian chili recipe packs in 26g of protein and doesn't require any prep

Recipe Warm up your fall evenings with this rich vegetable chili recipe that's quick and easy to make

By Lou Mudge Published 3 November 24

Boost your omega-3 intake with this easy-to-make honey and soy salmon recipe

Recipe A baked salmon recipe that’s quick, easy and great for your health

By Camilla Artault Published 14 October 24

The best Prime Day supplement deals to shop in October

Deals Stock up on protein powders, vitamin gummies and more with the best Prime Day supplement deals

By Ruth Gaukrodger Last updated 8 October 24

This dietitian's mini pizza recipe is under 400 calories a serving and only takes 15 minutes to make —

Healthy eating Want a quick, healthy comfort meal? Try these veggie-packed mini pizzas with a naan bread base

By Lou Mudge Published 5 October 24

I ate a clove of garlic almost every day for a month—here's what I found

Nutrition What happens when you eat 25 cloves of raw garlic over a month?

By Lou Mudge Published 29 September 24