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Whey protein vs whey isolate: what's the difference and which is right for you?
Nutrition Considering whey protein vs whey isolate? We're comparing the two proteins to help you choose the best for your goals
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Stress may be ruining your gut health – here's how to fix it
Wellness Studies link stress to poor gut health, causing bowel inflammation, bad skin, and more
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This is the healthiest way to cook chicken, according to science
Nutrition Grilling? Roasting? Poaching? Chicken and other meats are way healthier poached than grilled – here's why
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7 easy ways to boost your immunity and avoid infection this winter
Nutrition If you’re looking to boost your immunity, we asked experts what makes a difference
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How to beat the post-Christmas slump: get back on track with these tips
Nutrition Feeling bloated and sluggish after the festive season? Give your body a break with our body-part-by-body-part guide
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Is the pegan diet really effective for weight loss?
Nutrition The pegan diet is a mix of paleo and vegan diet philosophies, but can it really help us lose weight?
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Healthy diet: Eat more fiber to fight COVID, heart disease and even cancer
Nutrition Dietary fiber and a healthy gut is the key to better immune systems, skin, sleep and energy – here's what foods to eat
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Fat loss workouts: what to eat to stay full for longer
WEIGHT LOSS Trying out fat loss workouts? These are the best food choices for to keep you fuller for longer
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What to eat to build muscle after a workout
Nutrition Wondering what to eat to build muscle after a workout? We’ve got the answers you need
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Does protein powder make you gain weight?
Nutrition Does protein powder make you gain weight? The answer depends on a number of factors
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Is protein powder good for you?
Is protein powder good for you? Nutritionists weigh in
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Supplements to build muscle: Where to buy protein powder, creatine, BCAAs & more
Nutrition Looking to shake yourself into shape? Here are the best supplements to build muscle to help you do exactly that
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Best protein powder for women: protein to build lean muscle
Buying guide The best protein powder for women aids recovery time and helps you gain muscle strength
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What is bulking?
NUTRITION What is bulking? We give you all the information, including how to bulk safely
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Why seniors can use protein shakes to help prevent falls, get stronger and lose weight
Seniors Protein supplements can help older adults avoid falls and injuries, increase satiety, and boost heart health. Get shaking
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Bored of chicken? Study finds plant-based protein has the same muscle-building effects
Nutrition New research finds you can still hit your strength training goals on a vegan or plant-based diet
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Best supplements for joints: tackle pain and arthritis
Seniors Feel good with the best supplements for joints, including vitamins to battle discomfort
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Here's how eating junk food affects your strength training
Nutrition These high-fat foods make us tired, gain fat rather than muscle, and change how our bodies process sugar
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New research has found maintaining muscle mass is key for living longer
Health Diet has an important role to play if you want to keep your body strong and healthy as you age
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Should you cut calories or eat healthily to lose weight?
Weight Loss Burning energy is an important part of any weight loss program, but it's not the only factor
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Are vegan burgers healthier, and better for your heart, than the real thing?
Nutrition Plant-based "fake meats" food consumption has doubled over 10 years. But are these vegan burgers really healthier?
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Should you use dairy or vegan protein to build stronger muscles?
Nutrition Plant-based protein has been considered the lower quality option, but new research suggests otherwise
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Good news for coffee lovers—caffeine improves your reaction speeds
Nutrition Researchers have found that two espressos significantly improves your attention to detail and reaction times
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Best vegan cookbooks: Plant-based cooking at home
Buying Guide Cook up a storm with the best vegan cookbooks, including recipes for new vegans and more seasoned plant-based eaters
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Is going vegetarian an effective way to lose weight? Science weighs in
Nutrition Can a veggie way of life be the answer to lower levels of obesity and decreasing your blood pressure?
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Ultra-processed foods are bad for your heart, here's what to eat instead
Nutrition Switching out processed foods for home-cooked staples can reduce the risk of memory loss, heart attack, and stroke
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Plant-based foods can help prevent wrinkles, study says
NUTRITION A vegan diet can offer many benefits, including helping combat the signs of aging
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I'm a fitness writer, and these are my top three muscle-building supplement deals
Nutrition Cyber Monday is here, and these are the muscle-building supplements and protein powder deals worth your time
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Cyber Monday protein deals: Final sales on cheap protein powders and other supplements
Deals Cyber Monday protein deals have arrived, and there are big discounts to be had tonight only – but hurry!
