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How to tell hunger from food cravings
Nutrition Learning to eat intuitively can help you tell real hunger from emotion-based food cravings
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Eight best protein powders for weight loss in 2024, picked by a certified trainer
Buying Guide We've taste-tested the best protein powders for weight loss, from whey proteins to plant-based options
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You only need 10 minutes and six ingredients to make a high-protein lunch when working from home—this recipe kept me going all afternoon
Nutrition I altered this recipe to pack in close to 40g of protein and it filled me up until dinner time
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The one thing this weight-loss expert says you should do to change your relationship with food for good
Nutrition A doctor shares her controversial opinion about "unhealthy" foods
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This dietitian's no-cook breakfast packs in a whopping 40g of protein per serving—here's how to make it
Nutrition Try these protein-packed overnight oats and give your breakfast a boost
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We've tested the best water bottles for gym workouts to keep you hydrated and cool
Buying Guide The best water bottles for gym workouts are durable, easy to carry, and don't spill
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I tried eating more fruit and vegetables and I've never felt less hungry
Nutrition I always struggle to maintain a calorie deficit, but boosting my plant intake made it easy
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Dietitians explain the difference between whey protein and whey isolate
Supplements Whey is the most popular type of protein powder, but it's available as concentrate or isolate. Here, dietitians explain the difference
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I picked the best Prime Day supplement deals for boosting your health and wellbeing
Deals Stock up on protein powders, vitamin gummies and more with the best Prime Day supplement deals
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My favorite protein powder is almost never discounted, so I'm stocking up on this rare Prime Day deal
Deal Optimum Nutrition is a popular brand that hardly ever lowers its prices, so this Prime Day protein powder deal is a real treat
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This dietitian's go-to healthy snacks are quick to make, taste great and are sure to fill you up
Healthy eating If you’re stuck for healthy snack ideas, try one of these expert-approved treats
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Fuel your next workout with this hearty, high-protein sandwich from a registered dietitian and blood sugar expert
Nutrition Fuel your next workout with this hearty, high-protein sandwich from a registered dietitian and blood sugar expert
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I made a few small changes and found eating 30 plants a week easier than it sounds
Nutrition Hugh Fearnley-Whittingstall's new recipe book helped me on my way to this healthy-eating target
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Try this smoked mackerel cauliflower kedgeree for a "low carb, high protein, brain-healthy" lunch
Nutrition This exciting, high-protein dish is perfect for lunch, packing 38g of protein in under 500kcal
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Are you getting enough vitamin B12? This dietitian's vegan muffins can help you hit your recommended daily intake
Nutrition Top up your B12 levels with these delicious savory muffins
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This dietitian's simple overnight oats recipe delivers 30g of protein in 387 calories
Nutrition Get through the morning with this quick high-protein breakfast
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Does protein powder make you gain weight? A dietitian explains
Nutrition Yes, protein powder can make you gain weight—but it can also help with weight loss if you use it in the right way
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This sports nutritionist’s delicious 15-minute meal serves up 40g of protein
Nutrition Make a meal that’s both delicious and nutritious in a matter of minutes
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These burgers pack nearly as much protein per serving as a beef quarter pounder— and they’re completely plant based
Nutrition Plant-based doesn’t need to mean less protein. These burgers have 20g per serving
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I added two new ingredients to my morning oatmeal to boost my fiber intake: here's what I found
Nutrition Getting enough fiber in your diet might seem like a challenge, but there are some quick additions you can make to boost the fiber in your regular meals
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This dietitian's delicious veggie breakfast delivers 24g of protein and is only 210 calories
Nutrition Try this crustless quiche for a tasty, high-protein start to the day
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I tried a two-ingredient pancake recipe which took 10 minutes, delivered 14g of protein and tasted delicious
Recipe All you need is a banana and two eggs to make a stack of protein-packed pancakes
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I was weighing all my food to track my calories, but stopped after I spoke to a nutritionist
Nutrition I thought I was making healthy choices, but a conversation with a nutritionist made me realize I may be doing more harm than good
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A sports dietitian says that this is the one thing you should prioritize eating after your workout—and it's not protein
Nutrition Restore your depleted energy stores with a healthy dose of carbohydrates
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How to get a slim waist: 7 tips for healthy, sustainable weight loss
Weight loss Researching how to get a slim waist? These tips will help you reach your weight loss goals
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This fiber-rich vegan meal packs in 20g of protein and only takes 20 minutes to cook
Nutrition Warm yourself up for World Vegan Month with these delicious falafels
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Should you use protein powder before or after a workout? Here’s what a sports nutritionist says
Nutrition When is the optimal window to deliver that protein payload? We got the lowdown from an expert in the field
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Four dietitian-approved tips for volume eating that could help you lose weight
Weight loss Add interest and nutritional value to your meals, without adding lots of empty calories
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Black Friday supplements deals: the best discounts on protein powder and vitamins
Deal Save on vitamins, protein powder and gym supplements this Black Friday
