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I asked registered dietitians which cooking oils they really use—here’s what they saidFour recommendations, plus whether fortified oils are worth the extra money
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I asked a dietitian which seeds women should eat in midlife—here are her five top picksBut one stands out from the others
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A sports dietitian shares her weekly grocery list for protein-packed meals and snacksInspiration for your next trip to the grocery store
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The high-fiber supplement experts swear by and three easy recipes that make it taste greatIncrease your fiber intake with psyllium
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Trying to lose weight? Here’s what you should add to your diet, rather than cut, according to expertsThe filling and nutritious foods that can help with weight management and leave you feeling satisfied rather than deprived
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An osteoporosis specialist on why cutting down on caffeine and cola can help your bone healthJulia Thomson of the UK’s Royal Osteoporosis Society outlines how these beverages could affect the body’s calcium levels
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The five food staples a dietitian always picks up at Whole Foods for healthy mealsAdd these nutritious and convenient foods to your shopping list
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Dietitians agree there is a better way to fuel exercise than pre-workout supplementsFueling doesn’t have to be complicated
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Three dietitians and nutritionists share the pre-workout snacks that boost energy and fuel exerciseHere’s what they eat, when, and why
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The 10-second pre-meal ritual a nutritionist swears by to beat emotional eating and negative self-talkThis simple pre-meal habit can help reduce stress and aid digestion
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I tried this volume-eating-style salad every day for a week and it kept me full all afternoon and kicked my snacking habitFast to make and filling, I wholeheartedly recommend it
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The four high-protein lunches I make on repeat when it’s too hot to cookThese recipes are healthy, filling and delicious, and take next to no time to make
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These are the five recipes a nutritionist created that helped me up my protein intake and eat more vegetablesHealthy meals that don’t compromise on taste
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If I wanted to improve my sleep during menopause, I’d eat these eight magnesium-rich foods on repeatI started with supplements, but a dietitian says most people can improve their magnesium status with food instead
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The five food essentials a nutritional therapist always has in her pantry to support a healthy dietStock up on foods rich in protein, healthy fats and fiber
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A registered dietitian wants women over 40 to focus on these five nutrition goals for long-term healthTackle the effects of fluctuating hormone levels with this helpful advice
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A dietitian says most people can skip the probiotic supplements and eat these six foods insteadWork on your fiber foundations before turning to supplements
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I’m an energy-zapped mom who started supplementing with creatine and I wish I had started soonerTaking creatine has helped me feel somewhat human again
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This protein-packed bagel sandwich is my go-to breakfast when I have a workout planned -
Give your body the tools it needs to make the reward chemical dopamine with these five dietitian-recommended foodsLearn about the nutrients that support good brain health and emotional regulation
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The five food essentials a nutritionist keeps in her fridgeHigh in protein and rich in fiber, these foods are easy nutrition wins
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This protein shake tastes like a tropical cocktail and has 20g of proteinIt’s my homemade take on a soda shop’s protein refresher
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A registered dietitian wants you to try this technique when food cravings hitIntroducing urge surfing
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Best running gels – on-the-go fuel for endurance eventsOur test team's pick of the best energy gels we've used to compete in marathons and other long-distance runs
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We test the best probiotic supplements for boosting gut healthImprove your digestion, reduce bloating, and support your immune system with these top-rated probiotics
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Forget meal prep—how I get up to 30g of protein after a workout using only Trader Joe’s snacksThe snacks I always have on hand
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Your daily coffee habit could deliver real health benefits—if you make it this wayPay attention to grinding, roasting, and brewing techniques and timings
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A nutritionist says consuming more of this type of food when using GLP-1 medications can offset some of the most unpleasant side-effects—and it’s not proteinIt’s vital for the general population, but especially important when on a restricted diet
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Eat better with less stress—a chef’s simple guide on how to start meal prepping this weekTake control of what you’re eating while saving time and money, with these quick tips
