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Vitamin D foods: top up your levels and lose weight with this diet plan
Nutrition We reveal the key vitamin D foods to eat more of - and how they can help you lose weight
By Lucy Gornall •
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Healthy diet plan recipe: Summery baked falafels and roasted sweet potato
Recipe This recipe, from nutritionist Sarah Ann Macklin, is a perfect summer dinner for two
By Matt Evans •
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How much protein do I need? Advice for working out and weight loss
Nutrition If you're wondering 'how much protein do I need?', we've got the low-down - whether in a shake or on your plate…
By Fit&Well •
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Sarah Ann Macklin’s science-backed healthy eating tips
Interview The nutritionist and model wants us all to switch up our diet plans, and it all starts with five a day
By Matt Evans •
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Are you eating too much protein? Here’s how to tell…
Nutrition Whey powder, chicken, tofu... are we eating too much protein? And should we eat less? We cut through the confusion...
By Lucy Gornall •
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What are micronutrients and how can they help you lose weight?
Nutrition Micronutrients like vitamins and minerals are important in our diets, but how do they help us lose weight?
By Matt Evans •
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Does wearing masks in supermarkets make people shop healthier?
Nutrition Masks in supermarkets might have a strange psychological effect and trick you into eating healthier
By Matt Evans •
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Three superfood diet swaps to help you lose weight and banish belly fat
Nutrition Three of the best high-powered, easy-swap foods that can help you lose weight
By Matt Evans •
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UK heatwave deal: Get ice-cold Mindful Chef smoothies delivered TOMORROW!
Deal Don't miss out! Beat the UK heatwave this weekend with 15% off these ice-cold smoothies from Mindful Chef
By Matt Evans •
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Healthy eating: It takes THREE HOURS of walking to burn off the UK's favourite burger
Nutrition How long does it take to burn off a burger? New healthy eating research shows us the reality of fast food
By Matt Evans •
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Healthy eating challenge: Could you get your 5-a-day, every day, for 30 days?
Nutrition Nutritionist & model Sarah Ann Macklin launches the Great British Veg Out, a healthy eating 30-day challenge
By Matt Evans •
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Is the Mediterranean diet plan as good as everyone says?
Nutrition The Mediterranean diet plan is said to contain a whole host of benefits, but what does the science say?
By Matt Evans •
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Weight loss: How your morning coffee can help boost your metabolism
Nutrition It's true! A morning coffee can help your weight loss efforts – just hold the two sugars
By Matt Evans •
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Vitamin D: The simple way to enrich and supercharge your diet, revealed
Nutrition Forget supplements and pills: Stick mushrooms on the windowsill to get more vitamin D into your diet
By Matt Evans •
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A diet plan with less meat will help you live longer, according to science
Nutrition Why dialling down the red and processed meat in your diet plan can dodge cancer and cardiovascular risks
By Matt Evans •
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Healthier chips at home?! Save ££ on Tefal Compact Air Fryer in AO.com price slash
Ready-made portion control and healthier fried food: Grab the Tefal Compact Air Fryer for less at AO.com
By Matt Evans •
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Flat tummy foods: 11 things to eat for a trim tum
Nutrition Stock up on these flat tummy foods if you're determined to get a slim-line stomach...
By Lucy Gornall •
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Can a glass of orange juice actually help you lose weight?
Nutrition Juiced or whole? How you like your orange could make the difference when it comes to losing weight.
By Matt Evans •
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Gluten free recipes for BBQs: tasty food to enjoy with friends
Recipe Need delicious gluten-free recipes to try at your next barbecue? These are super tasty
By Fit&Well •
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Is apple cider vinegar really a weight loss superfood?
Nutrition Lots of news stories are talking about apple cider vinegar's weight loss benefits, but what does the science say?
By Matt Evans •
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Why red meat diet plans could increase your risk of heart disease
Nutrition The Carnivore diet plan may have a dedicated following, but lots of red meat puts you at risk of heart disease
By Matt Evans •
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Five food delivery boxes to make healthy eating easier
Nutrition These healthy food delivery boxes deliver tasty food, interesting recipes and minimal waste
By Fit&Well •
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BBQ recipes: 4 easy barbecue meals to enjoy at home
Recipe A few simple fresh ingredients, a mouth-watering marinade and bingo, brilliant BBQ recipes to share with friends
By Fit&Well •
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Diet tips: How to overcome emotional eating
Nutrition Do food cravings reflect your feelings? Follow these tips and you can overcome emotional eating today
By Fit&Well •
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What is CBD? Here's everything you need to know
Mindfulness Dr Sarah Brewer talks CBD
By Fit&Well •
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Recipes for dinner: Enjoy a relaxed, tasty meal with friends and family
Recipe These simple, shareable dishes are ideal recipes for dinner parties with loved ones
By Fit&Well •
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About Fit&Well: Who we are and how to contact us
Fitness We're here to help you live a better, healthier, happier and longer life
By Paul Douglas •
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Nutrition for runners: meal and snack ideas
Fitness Choosing the correct foods and drinks to incorporate into your diet is vital for optimum performance and results
By Fit&Well •
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Carb-loading: the importance of carbohydrates to runners
Fitness As you increase your distance, dietary changes will need to be made to succeed
By Fit&Well •