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5 of the best breakfasts for weight loss: tasty, healthy ways to start your day
Weight Loss Get your day off to a great start with one of these best breakfasts for weight loss
By Lucy Gornall •
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6 ways to lose weight without dieting
Weight Loss You don't need to resort to restrictive diets to lose weight - instead, follow these sensible expert tips to help shed excess pounds
By Lucy Gornall •
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Gut health: What to eat to reduce your COVID-19 risks
Nutrition A new study shows how poor gut health could increase the severity of COVID, and how to reduce the risks
By Matt Evans •
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Best vegan cookbooks for plant-based meals that are full of flavor
Buying Guide We round up the best vegan cookbooks for both experienced vegan cooks and those trying plant-based eating for the first time this Veganuary
By Fit&Well •
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Healthy eating: Are you being fooled by fake "fitness foods" with loads of sugar?
Nutrition It's tough to eat healthy while so many "fitness" products are full of sugar. Here's how not to fall into the marketing trap
By Matt Evans •
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Veganuary: Why vegan meals are actually 40% cheaper than meat dishes
Nutrition Vegan meals are also quicker to prepare than their meat-based counterparts, according to a study of 11,000 people
By Matt Evans •
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7 essential nutrients vegans often lack - and how to get enough of them
Nutrition Considering going vegan for Veganuary? Make sure you’re aware of the potential nutrient deficits, and learn how to top them up from alternative sources
By Fit&Well •
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Veganuary: 6 easy ways to eat enough protein on a vegetarian or vegan diet
Nutrition Worried about getting enough protein on a veggie or vegan diet? It's not hard if you know how...
By Lucy Gornall •
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How to live longer: 15 checks and changes to make today
Seniors Take action now for a happier, healthier, lengthier life
By Fit&Well •
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Taco Bell launches vegan-friendly "pulled oats" plant-based filling in the UK
Nutrition Taco Bell's new oat-based filling is the latest in a string of vegan-friendly fake meats to promote "flexitarianism"
By Matt Evans •
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Healthy eating: Research says THIS is the healthiest way to cook rice
Nutrition Researchers have developed a healthy way to cook rice which changes the starch content
By Matt Evans •
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Best vitamins for women over 50: Stay in great health with these top supplements
Seniors A no-nonsense guide to the best vitamins for women over 50, including vitamin D, 50+ multivitamins and more
By Claire Fox •
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Healthy eating: This trick will stop you overeating, according to a nutritionist
Nutrition Eating an apple before mealtimes will stop you eating too much and still feel full, according to this nutritionist
By Matt Evans •
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Two surprising reasons you should take vitamin D (especially if you're over 50)
Nutrition Vitamin D can strengthen your bones and immune system, but also fight against mental health issues and even coronavirus
By Matt Evans •
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Nordic diet plan: lose up to 8lbs in 4 weeks with our tasty meal guide
Weight Loss Everything you need to know about the Nordic diet, plus a delicious five-day meal plan
By Fit&Well •
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Get Fit for 2021 with Fit&Well: everything you need for your healthiest year yet
Fitness Start the new year as you mean to go on with a wealth of health, fitness and wellbeing advice from our experts
By Stephanie Wood •
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How to help your body beat the post-Christmas slump
Nutrition Feeling bloated and sluggish after the festive season? Give your body a break with our body-part-by-body-part guide
By Fit&Well •
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Best blenders: The top smoothie makers, juicers and food processors
Buying Guide Whip up healthy smoothies, soups and juices with the best blenders you can buy right now
By Lee Bell •
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Why it's ok to over-indulge in food & drink over the holidays (a little bit)
Nutrition Overeaten? Don't beat yourself up: science has found the human body has a great response to one-off indulgence
By Matt Evans •
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7 easy ways to boost your immunity and avoid infection this winter
Nutrition We asked the experts what really makes a difference when it comes to beating bugs and boosting immunity this winter
By Fit&Well •
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Veganuary: Are there any benefits to trying the vegan diet for one month?
Nutrition The benefits and pitfalls of going vegan for a month: Can Veganuary help with weight loss and general health?
By Matt Evans •
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Weight loss: How Mediterranean diets help combat stress (and lose weight fast)
Nutrition The Mediterranean diet, full of fish and olive oil, is great for losing weight. But new studies show it'll also reduce stress
By Matt Evans •
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Weight loss: The easy (and free) life hack to help you lose weight fast in 2021
Nutrition This is a great habit to develop in 2021 to add to your healthy diet and weight loss exercise routine
By Matt Evans •
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THIS is why you're dehydrated: Five signs you need to drink more water this winter
Nutrition Are you drinking enough water? Lots of us are often dehydrated without even realising it
By Matt Evans •
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Low carb vs high carb diets: what's best for weight loss and good health?
Nutrition Cut-through the confusion as we breakdown the pros and cons of low carb vs high carb diets
By Lucy Gornall •
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Healthy eating: More of us are opting for a plant-based Christmas dinner than ever
Nutrition No turkey or pigs-in-blankets? With more vegans/vegetarians than ever, plant-based Christmas dinners are getting popular
By Matt Evans •
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16:8 diet: Does intermittent fasting really work, and should you try it?
Nutrition Intermittent fasting, especially the 16:8 diet, is extremely popular. Does it work?
By Matt Evans •
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Ninja Foodi 9-in-1 air fryer deal: Cook healthy dinners with this Amazon bargain
Deals Cook healthy this Christmas with over 25% off the Ninja Foodi Electric Multi Pressure Cooker & Air Fryer
By Matt Evans •
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Tefal OptiGrill+ deal: 25% off our top-rated health grill at Amazon right now
Deal We love this electric grill for rustling up healthy dinners, and now you can get it for a bargain price!
By Stephanie Wood •
