Nutrition
Nutrition from Fit&Well brings you recipes and meal ideas to help you maintain healthy eating habits. Plus, find out more about which diets or meal plans could work for you
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What are the best fruits for weight loss?
Weight Loss We explore the best fruits for weight loss and how you can pack more into your diet
By Lou Mudge • Published
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What to eat to lose belly fat
Weight Loss What to eat to lose belly fat: we separate fact from fiction
By Lou Mudge • Published
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Best supplements for joints and easing inflammation
Seniors Browse the best supplements for joints and find a way to keep your body at its best
By Charlotte Haigh • Published
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Mediterranean diet for weight loss
NUTRITION We look at the mediterranean diet for weight loss, and whether it can improve your long term health
By Lou Mudge • Published
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Does protein build muscle?
Nutrition Does protein build muscle? We cover exactly what you need to know when eating to gain muscle
By Jessica Downey • Published
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Is creatine safe, and what does it do?
NUTRITION We speak to health experts to uncover; is creatine safe? And what effects does it have on the body?
By Lee Bell • Published
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Does drinking water help your skin?
We all know that keeping hydrated is essential for good health, but does drinking water help your skin? Our experts explain why getting six to eight glasses a day is so important
By Stacey Carter • Published
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Plant-based diet benefits
NUTRITION We look at the plant-based diet benefits, including what exactly is involved in plant-based eating
By Lou Mudge • Published
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Tired after eating? Here's what to eat to avoid fatigue
If you constantly feel tired after eating, you may want to give these tips a go
By Mollie Davies • Published
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Is saturated fat bad?
NUTRITION Is saturated fat bad? We break down the myths around saturated fat and what it does to the body
By Lou Mudge • Published
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Which supplements help with weight loss?
WEIGHT LOSS We look into which supplements help with weight loss, and if there is any scientific evidence that they actually work
By Lou Mudge • Published
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Seven foods with creatine to help you meet your workout goals
Eating foods with creatine can help with your fitness goals. Here are seven that you should incorporate into your diet if you’re looking to level up your training
By Alice Porter • Published
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Vitamin Sale: big savings on health-enhancing supplements
Deals This vitamin sale guide is packed with big deals on all the top supplements, including savings as big as 50% off
By Alice Ball • Published
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Best B12 supplements to boost your health from home
BUYING GUIDE These are the best B12 supplements to get further nourishment into your diet
By Meg Walters • Published
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Best fish oil supplements for boosting your Omega-3 levels
Buying Guide The best fish oil supplements are an easy way to boost your health
By Claire Fox • Published
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Six vitamin B12 foods to include in your diet
We look at the role that B12 plays in the body and the best vitamin B12 foods to include in your diet for good health
By Lou Mudge • Published
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Does creatine make you gain weight?
NUTRITION We asked fitness experts if creatine makes you gain weight, here’s what they had to say
By Lee Bell • Published
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Prime Day supplement deals: discounts on health-boosting vitamins and muscle-building protein
Deals With these Prime Day supplement deals, you can stock up on vitamins and protein without breaking the bank
By James Frew • Published
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How much water should you drink a day?
We answer how much water should you drink a day in our expert guide to healthy hydration
By Anna Gora • Published
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Creatine vs whey: When to use them
If you’re interested in supplements, you may want to know the benefits of creatine vs whey. We asked a sports nutritionist how taking each one improves your performance
By Alice Porter • Published
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The benefits of B12 and what to do if you're not getting enough
There are many benefits of B12. Here’s why you need to be including this vitamin in your diet
By Anna Gora • Published
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Best vitamins for women over 50: top-rated multivitamins for supporting strength and overall health
Seniors Discover the best vitamins for women over 50 and ensure your body is rich in healthy nutrients
By Claire Fox • Published
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Good carbs vs bad carbs: what’s the difference?
NUTRITION Here’s everything you need to know about good carbs vs bad carbs
By Louise Bond • Published
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MyProtein The Whey+ review
Review Our MyProtein The Whey+ review explores what you need to know about this protein powder for nutrition enthusiasts
By Patricia Carswell • Published
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Bulk Natural Pure Whey Isolate review
Nutrition Our Bulk Natural Pure Whey Isolate review covers everything you need to know about this digestible powder
By Patricia Carswell • Published
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I only ate gut-healthy foods for two weeks and I felt great, but here's where I struggled
Nutrition Eating a diet of gut-healthy foods made me feel lighter and more energised but it wasn’t always easy to stick to
By Jessica Downey • Published
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Does taking glucosamine for joints really work?
Nutrition Here’s what the science says about taking glucosamine for joints
By Anna Gora • Published
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The best foods to eat on your period, according to experts
Nutrition Grappling with PMS? We asked the experts for the best foods to eat on your period to make things a little easier
By Mollie Davies • Published
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Five easy protein pancake recipes you’ll want to make right now
Tired of your usual protein shake? Mix up your breakfast with these easy protein pancake recipes
By Maddy Biddulph • Published