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What are the best fruits for weight loss?
Weight Loss We explore the best fruits for weight loss and how you can pack more into your diet
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What to eat to lose belly fat
Weight Loss What to eat to lose belly fat: we separate fact from fiction
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Best supplements for joints and easing inflammation
Seniors Browse the best supplements for joints and find a way to keep your body at its best
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Mediterranean diet for weight loss
NUTRITION We look at the mediterranean diet for weight loss, and whether it can improve your long term health
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Does protein build muscle?
Nutrition Does protein build muscle? We cover exactly what you need to know when eating to gain muscle
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Is creatine safe, and what does it do?
NUTRITION We speak to health experts to uncover; is creatine safe? And what effects does it have on the body?
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Does drinking water help your skin?
We all know that keeping hydrated is essential for good health, but does drinking water help your skin? Our experts explain why getting six to eight glasses a day is so important
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Plant-based diet benefits
NUTRITION We look at the plant-based diet benefits, including what exactly is involved in plant-based eating
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Tired after eating? Here's what to eat to avoid fatigue
If you constantly feel tired after eating, you may want to give these tips a go
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Is saturated fat bad?
NUTRITION Is saturated fat bad? We break down the myths around saturated fat and what it does to the body
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Which supplements help with weight loss?
WEIGHT LOSS We look into which supplements help with weight loss, and if there is any scientific evidence that they actually work
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Seven foods with creatine to help you meet your workout goals
Eating foods with creatine can help with your fitness goals. Here are seven that you should incorporate into your diet if you’re looking to level up your training
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Vitamin Sale: big savings on health-enhancing supplements
Deals This vitamin sale guide is packed with big deals on all the top supplements, including savings as big as 50% off
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Best B12 supplements to boost your health from home
BUYING GUIDE These are the best B12 supplements to get further nourishment into your diet
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Best fish oil supplements for boosting your Omega-3 levels
Buying Guide The best fish oil supplements are an easy way to boost your health
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Six vitamin B12 foods to include in your diet
We look at the role that B12 plays in the body and the best vitamin B12 foods to include in your diet for good health
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Does creatine make you gain weight?
NUTRITION We asked fitness experts if creatine makes you gain weight, here’s what they had to say
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Prime Day supplement deals: discounts on health-boosting vitamins and muscle-building protein
Deals With these Prime Day supplement deals, you can stock up on vitamins and protein without breaking the bank
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How much water should you drink a day?
We answer how much water should you drink a day in our expert guide to healthy hydration
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Creatine vs whey: When to use them
If you’re interested in supplements, you may want to know the benefits of creatine vs whey. We asked a sports nutritionist how taking each one improves your performance
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The benefits of B12 and what to do if you're not getting enough
There are many benefits of B12. Here’s why you need to be including this vitamin in your diet
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Best vitamins for women over 50: top-rated multivitamins for supporting strength and overall health
Seniors Discover the best vitamins for women over 50 and ensure your body is rich in healthy nutrients
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Good carbs vs bad carbs: what’s the difference?
NUTRITION Here’s everything you need to know about good carbs vs bad carbs
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MyProtein The Whey+ review
Review Our MyProtein The Whey+ review explores what you need to know about this protein powder for nutrition enthusiasts
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Bulk Natural Pure Whey Isolate review
Nutrition Our Bulk Natural Pure Whey Isolate review covers everything you need to know about this digestible powder
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I only ate gut-healthy foods for two weeks and I felt great, but here's where I struggled
Nutrition Eating a diet of gut-healthy foods made me feel lighter and more energised but it wasn’t always easy to stick to
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Does taking glucosamine for joints really work?
Nutrition Here’s what the science says about taking glucosamine for joints
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The best foods to eat on your period, according to experts
Nutrition Grappling with PMS? We asked the experts for the best foods to eat on your period to make things a little easier
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Five easy protein pancake recipes you’ll want to make right now
Tired of your usual protein shake? Mix up your breakfast with these easy protein pancake recipes
