Nutrition
Recipes, meal ideas, and nutritional information to help you create delicious food to hit your fitness goals
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Best protein powder for women to build lean muscle and promote recovery
Buying guide We've tested the best protein powders for women to help you find a supplement that tastes good and blends well
By Maddy Biddulph • Last updated
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The 8 best protein powders for weight loss
Buying Guide We’ve taste-tested a range of the best protein powders for weight loss — these are our favorite whey and plant-based options
By Maddy Biddulph • Last updated
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Wondering how to go vegan? Use these six tips to switch to a plant-based diet
Nutrition We spoke to the experts to get their top tips on how to go vegan
By Lou Mudge • Last updated
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Can you lose weight by fasting?
Nutrition Is it better to lose weight by fasting, or is basic calorie control more effective?
By Lou Mudge • Last updated
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Which vitamins do you really need for bone health?
Nutrition A registered dietitian talks us through the vitamins you should focus on for bone health
By Maddy Biddulph • Published
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Does protein powder make you gain weight?
Nutrition Does protein powder make you gain weight? We've looked at the science and talked to nutritionists to find the answer
By Catherine Renton • Last updated
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Best vegan cookbooks 2023 for plant-based inspiration
Buying Guide The best vegan cookbooks are a great way to start cooking delicious plant-based meals
By James Frew • Last updated
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Do vegans eat eggs and are there plant-based alternatives?
Nutrition They're one of the most nutritious foods on the planet, but do vegans eat eggs?
By Alice Ball • Published
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Are air fryers healthy? We asked a nutritionist
Nutrition They're often touted as a healthier way to produce fried food — but are air fryers healthy?
By Alice Ball • Published
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How to get a slim waist, boost your metabolism, and develop strength
Weight loss Learning how to get a slim waist can help increase your metabolism and help you reach your fitness goals
By Becks Shepherd • Last updated
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How to lose weight from your thighs: six ways to hit your goals
Weight loss Lose weight from your thighs with these expert-backed techniques to drop pounds and develop strength
By Becks Shepherd • Last updated
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Whey protein vs whey isolate: what's the difference?
Nutrition Choosing between whey protein vs whey isolate? From the taste and the calories to the protein content and the price – here are all the differences
By Becks Shepherd • Last updated
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Four healthy air fryer recipes for winter
Recipe These healthy air fryer recipes for winter will save time and money and keep you nourished
By Maddy Biddulph • Published
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Best healthy air fryer 2023
Buying Guide Cut back on oil and cook lower fat, fast meals with the best healthy air fryers
By Helen McCue • Last updated
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Vegan vs vegetarian: what's the difference?
Nutrition What’s the difference between a vegan vs vegetarian diet? Experts decipher the differences
By Becks Shepherd • Published
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The 6 best B12 supplements in 2023
BUYING GUIDE We've tested the best B12 supplements to help you get your daily dose of this essential vitamin
By Meg Walters • Published
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Best vitamin D supplements 2023
BUYING GUIDE Take one of the best vitamin D supplements to give your mood a helping hand this winter
By Alice Ball • Last updated
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Best fish oil supplements 2023
Buying Guide We put the best fish oil supplements to the test to find easy-swallow tablets to boost your Omega-3
By Claire Fox • Last updated
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Eight foods with hidden sugar
Wellness Trying to cut down on the sweet stuff? Here are eight foods with hidden sugar that you should avoid
By Joanne Lewsley • Published
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11 easy ways to cut calories from your diet (without even noticing)
Weight Loss If you're trying to cut calories, you can still eat the foods you love - just bear these top tips in mind
By Lucy Gornall • Last updated
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Surprising health benefits of mushrooms, from hair growth to exercise performance
Nutrition Studies show that the health benefits of mushrooms range from the body to the brain - and beyond
By Angela Yussuff • Last updated
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How to eat healthily on a budget: Make cheap, healthy meals for less right now
Nutrition Here's five simple steps to eat healthily on a budget without sacrificing nutrition
By Pete Dreyer • Last updated
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Algae oil vs fish oil: which is best for boosting omega-3?
Looking for an omega-3 supplement? We compare the benefits of algae oil vs fish oil
By Meg Walters • Last updated
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5 fish oil benefits for men
Health There are plenty of fish oil benefits for men, from heart health to mental wellbeing
By Anna Gora • Last updated
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Why you should up your omega-3 intake (and CUT omega-6)
Nutrition Want to sleep better, a healthier heart and less bloating? Then you need to get your omegas in check
By Lucy Gornall • Last updated
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10 healthy omega-6 foods
Nutrition Enjoy these healthy omega-6 foods and keep your inflammation levels in check
By Anna Gora • Last updated
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Omega-3 foods: what to eat to up your intake naturally
Nutrition Omega-3 foods play a key part in keeping us healthy - but how can you build them into your diet? We reveal all...
By Charlotte Haigh • Last updated
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What is vitamin D good for?
Nutrition What is vitamin D good for? This vital vitamin is important for the development of bones and your immune system
By Catherine Renton • Last updated
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Optimum Nutrition Gold Standard 100% Whey Protein review
Nutrition Optimum Nutrition Gold Standard 100% Whey Protein unflavored review: a good quality, versatile protein powder suitable for both sweet and savory use
By Patricia Carswell • Last updated