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Why a little bit of red meat is actually good for your heart
Nutrition Some good-quality red meat can be very good for your heart as part of a Mediterranean diet
By Matt Evans •
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What is CBD oil, and can it help prevent anxiety? Here's all the facts
Mindfulness What is CBD and CBD oil? A leading doctor and nutritionist spills the beans
By Fit&Well •
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Best blenders: The top smoothie makes and food processors for cooking healthy
Buying Guide Whip up healthy smoothies, soups and juices with the best blenders you can buy right now
By Lee Bell •
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Why chilli peppers are a secret weight loss superfood needed in every healthy diet
Nutrition The capsaicin in chilli peppers helps increase our metabolism and improves weight loss, says new science
By Matt Evans •
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The best supplements for joints: Supps to beat inflammation and arthritis pain
Seniors Aches, pains and stiffness? The best supplements for joints may help you live a happier, healthier life
By Charlotte Haigh •
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How to eat healthy, lower blood sugar and feel full, according to science
Nutrition Blood sugar crashes trigger a hunger response, leading us to eat more during the day, according to this new study
By Matt Evans •
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Why green leafy vegetables are essential for getting fit and building muscle
Nutrition It's not all about protein: the nitrates in leafy vegetables are sorely needed to stay healthy and build muscle
By Matt Evans •
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Late night snacks could be bad for your health and your work, says science
Nutrition Your snacking habits could be affecting your body's health and affecting your performance at work
By Matt Evans •
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Healthy eating: Research says THIS is the healthiest way to cook rice
Nutrition Researchers have developed a healthy way to cook rice which changes the starch content
By Matt Evans •
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Eye health foods: what to eat to optimize your eyesight
Nutrition Protect your vision with these top nutritious eye health foods
By Angela Yussuff •
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There's more proof eating lots of processed meat could lead to early death
Nutrition Bacon, salami and burgers could be cutting your life expectancy, according to this new study
By Matt Evans •
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How to eat healthily (without depriving yourself)
Nutrition Expert tips to eat healthily that won't leave you feeling unsatisfied
By Maddy Biddulph •
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How to lose weight from your thighs: 7 ways to tone up TODAY
Weight loss Lose weight from your thighs with exercises, food swaps and smart fitness kit that'll help you tone up
By Maddy Biddulph •
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Supercharge your smoothie with these top health-boosting ingredients
Nutrition Try adding these science-backed superfood smoothie boosters to your drink for a serious nutritional kick
By Angela Yussuff •
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Gut health: What to eat to help digestion, according to science
Nutrition Good gut health is about more than probiotics. This is how to help digestion and eliminate acid reflux
By Matt Evans •
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11 easy ways to cut calories from your diet (without even noticing)
Weight Loss If you're trying to cut calories, you can still eat the foods you love - just bear these top tips in mind
By Lucy Gornall •
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Why chocolate Easter eggs might actually be GOOD for your heart health
Nutrition A study has suggested the cocoa solids in chocolate might be beneficial to your heart health
By Matt Evans •
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Why a vegetarian diet is cheaper and healthier, according to research
Nutrition This study compares the health benefits (and costs) of vegetarian diets versus eating meat
By Matt Evans •
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What are "flavonoids" in foods, and how can they help you protect your brain?
Nutrition Green tea, fresh fruit, vegetables and even red wine can increase your cognitive health and fight dementia risk
By Matt Evans •
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Best protein powder for women: The best shakes to build muscle and tone up
Buying guide The best protein powder for women can help you get lean, burn fat and build muscle - here are our top picks...
By Maddy Biddulph •
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Drink coffee before a weight loss workout to increase your fat-burning potential
Nutrition A new study says drinking a strong coffee 30 minutes before working out can increase the amount of calories we burn
By Matt Evans •
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Could the keto diet increase your risk of heart disease?
Nutrition One new study says high-fat diets could damage your heart. Where does that leave people on the keto diet?
By Matt Evans •
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Move over, Mediterranean diet: the Tanzanian diet can battle inflammation
Nutrition Traditional diets based on whole grains, vegetables and lean meats fight inflammation caused by processed food
By Matt Evans •
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What is the paleo diet, and can it help you lose weight?
Nutrition The paleo diet, the back-to-basics healthy meal plan, is gathering steam. Can it help you lose weight?
By Matt Evans •
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What happens to your body when you go on the keto diet?
Nutrition The keto diet is a popular, but very restrictive weight loss diet. What does it do to your body, and is it sustainable long-term?
By Matt Evans •
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Air Fryer deal: Save nearly $100 on this 5.2L Emerald Digital Air Fryer at Best Buy
Deal This Emerald Digital Air Fryer is better than half price at Best Buy
By Matt Evans •
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Tefal ActiFry Genius+ review: a sound air fryer for healthier cooking
The Tefal ActiFry Genius+ is a versatile, jack of all trades air fryer that covers most bases
By Pete Dreyer •
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The right supplements for your 30s, 40s, 50s, 60s and beyond
Nutrition We asked a top expert for a decade-by-decade guide to which supplements you should be taking for good health
By Fit&Well •
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How one glass of water helps you lose weight while still feeling full
Weight loss Drinking water before meals helps with weight loss, encouraging you to eat less while still feeling full
By Matt Evans •
