Nutrition

A registered dietitian says you should forget about “maxxing” your fiber or protein and focus on these four actionable tips to eat better instead

Four simple ideas for healthy eating

By Lou Mudge Published 17 March 26

I tried a week’s worth of meals from BistroMD and they kept me full and energized every day

Sponsored by BistroMD

The meal service’s Keto Flex option worked for me

By Jennifer Rizzuto Published 10 March 26

I found 2026’s trendiest veg unappetizing until I tried this recipe

How to make the humble cabbage your dinner table centerpiece

By Devinder Bains Published 9 March 26

Hold the sauerkraut—five things to eat for better gut health if fermented foods don’t agree with you

Having a healthy gut doesn't have to mean loading up on miso, sauerkraut and kimchi

By Devinder Bains Published 6 March 26

A nutritionist’s favourite post-workout snack will help you refuel with 20g of protein

This simple, five-ingredient recovery bowl will become your new go-to after exercise

By Ciara McGinley Published 3 March 26

I asked a dietitian which fiber-rich foods should be on everyone's plate this winter—here's what she had to say

Stock up on these five inexpensive foods while they’re in season

By Lou Mudge Published 28 February 26

My medication suppresses my appetite, so I asked a dietitian what I should be doing to stay healthy—here’s what she recommends

How to prioritize nutrient-rich, calorie-dense foods

By Lou Mudge Published 26 February 26

Three easy high-protein meals you can make in 20 minutes or less

Add these naturally filling meals to your weekly planner

By Maddy Biddulph Published 21 February 26

Why protein is the secret to energy, feeling full and hormone health, according to this expert

Eat more of this macronutrient to support digestion and balance out mood swings

By Maddy Biddulph Published 19 February 26

These high-protein chicken enchiladas are the comfort food that actually keeps you full

Creamy, cheesy and satisfying with macros that you can feel good about

By Amber Nelson Published 14 February 26

A nutritionist wants you to consider not just when you eat, but what you eat if you can’t sleep at night

Try these three things for a better night of rest

By Ciara McGinley Published 11 February 26

Could your eating habits be impacting your longevity? A dietitian recommends that everyone limit these five things

Make these simple changes to live a longer, healthier life

By Lou Mudge Published 8 February 26

My high-protein overnight oats recipe keeps me full all morning—and it’s only 300 calories

Make it this weekend and be one step ahead come Monday morning

By Amber Nelson Published 7 February 26

The batch-cooked lentil bolognese a personal trainer swears by—and even her kids love it

Great comfort food that’s easy to make and freezable so there’s always a healthy choice to hand

By Maddy Biddulph Published 1 February 26

I took creatine every day for a month—here’s how it helped me at work and during my workouts

It was like it extended the battery life of my muscles and my brain

By Sam Rider Published 31 January 26

A menopause coach shares three smart diet fixes to support long-term health

Tackle the abdominal weight gain brought on by hormonal changes, blood sugar swings, bad sleep and stress

By Maddy Biddulph Published 29 January 26

If your healthy eating resolution isn’t going to plan, try this dietitian’s smart trick

Make it harder to fail

By Lou Mudge Published 24 January 26

I’ve been making these five-ingredient energy balls for six months and they’re the perfect snack to increase your protein and fiber intake

You need to try these if you have a sweet tooth

By Alice Porter Published 17 January 26

To lose weight and maintain lean muscle, eat these healthy foods on repeat, says this certified nutritionist

Add these ingredients to your shopping list now

By Maddy Biddulph Published 15 January 26

Exercise alone won’t help you build muscle or burn fat—here are three key nutrition lessons I learned when undertaking my own fitness transformation

Remember these golden rules before embarking on a fitness challenge

By Sam Rider Published 10 January 26

Hold the protein powder—here are seven tastier ways to add more protein to your everyday meals

Add these seven ingredients to your favourite meals for an immediate protein boost

By Devinder Bains Published 3 January 26

Can’t get enough protein? Boost your intake with these six easy food swaps suggested by a nutrition expert

Food swapping is the easiest way to get more protein into your diet

By Devinder Bains Published 27 December 25

I tried the viral banana bread granola recipe—it took five minutes to prep and gave me a sweet fiber-packed breakfast for a whole week

I’ll be making it on repeat

By Alice Porter Published 24 December 25

I always felt run down so I tried taking a daily electrolyte—here’s what changed after a month

Could a daily supplement help restore my physical and mental equilibrium?

By Sam Rider Published 20 December 25

Eating too late could wreck your sleep, muscle recovery and impact weight gain—why this expert recommends an early dinner

When to eat for better health

By Maddy Biddulph Published 13 December 25

These apple and cranberry pancakes are the ultimate cozy, protein-packed breakfast

These quick and easy pancakes are soft, fluffy, flavorful and loaded with protein

By Amber Nelson Published 7 December 25

I own a lot of blenders, but this one takes the cake for one simple reason

Blend on the go with this rechargeable, wireless blender

By Lou Mudge Published 29 November 25