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A nutritionist wants you to consider not just when you eat, but what you eat if you can’t sleep at night
Try these three things for a better night of rest
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Could your eating habits be impacting your longevity? A dietitian recommends that everyone limit these five things
Make these simple changes to live a longer, healthier life
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My high-protein overnight oats recipe keeps me full all morning—and it’s only 300 calories
Make it this weekend and be one step ahead come Monday morning
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The batch-cooked lentil bolognese a personal trainer swears by—and even her kids love it
Great comfort food that’s easy to make and freezable so there’s always a healthy choice to hand
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I took creatine every day for a month—here’s how it helped me at work and during my workouts
It was like it extended the battery life of my muscles and my brain
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A menopause coach shares three smart diet fixes to support long-term health
Tackle the abdominal weight gain brought on by hormonal changes, blood sugar swings, bad sleep and stress
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If your healthy eating resolution isn’t going to plan, try this dietitian’s smart trick
Make it harder to fail
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I’ve been making these five-ingredient energy balls for six months and they’re the perfect snack to increase your protein and fiber intake
You need to try these if you have a sweet tooth
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To lose weight and maintain lean muscle, eat these healthy foods on repeat, says this certified nutritionist
Add these ingredients to your shopping list now
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Exercise alone won’t help you build muscle or burn fat—here are three key nutrition lessons I learned when undertaking my own fitness transformation
Remember these golden rules before embarking on a fitness challenge
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Hold the protein powder—here are seven tastier ways to add more protein to your everyday meals
Add these seven ingredients to your favourite meals for an immediate protein boost
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Can’t get enough protein? Boost your intake with these six easy food swaps suggested by a nutrition expert
Food swapping is the easiest way to get more protein into your diet
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I tried the viral banana bread granola recipe—it took five minutes to prep and gave me a sweet fiber-packed breakfast for a whole week
I’ll be making it on repeat
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I always felt run down so I tried taking a daily electrolyte—here’s what changed after a month
Could a daily supplement help restore my physical and mental equilibrium?
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Eating too late could wreck your sleep, muscle recovery and impact weight gain—why this expert recommends an early dinner
When to eat for better health
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These apple and cranberry pancakes are the ultimate cozy, protein-packed breakfast
These quick and easy pancakes are soft, fluffy, flavorful and loaded with protein
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I own a lot of blenders, but this one takes the cake for one simple reason
Blend on the go with this rechargeable, wireless blender
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Forget fibermaxxing—a medical doctor says that variety matters as much as quantity if you want a healthy gut
Read this before eating oversized portions of broccoli
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This gingerbread baked oatmeal tastes like the holidays—and packs nearly 20g of protein per serving
It’s a great option for breakfast before or after a workout
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How an unhealthy gut could be making your menopause symptoms worse—and what to do to change that
Include these four types of food in your diet to keep your gut happy
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These homemade granola bars are my new favorite post-workout snack with 16g of protein per serving
So quick and easy to make
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How much protein should I eat to lose body fat but maintain lean muscle? This expert has the answer
How much to eat and why
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A longevity expert says these are the two changes to make to your diet if you want to live a long, healthy life
“There’s no one-size-fits-all answer, but there are some rules of thumb”
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If you want to improve your digestive health add these five science-backed herbs and spices to your diet, says this pharmacist
Add these five foods to your diet
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This is what a menopause nutritionist recommends midlife women eat to ease symptoms—try these three recipes today
Plus, the four food types midlife women should eat more of
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Want to get rid of muscle soreness? A daily ginger shot could help according to this expert
Studies show ginger has a wide range of health benefits
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A longevity expert says nutrient deficiencies can have a “profound effect” on health and lifespan—here are five to watch out for
Plus, why you shouldn’t use supplements until you do this one thing
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I tried drinking half a gallon of water every day for two weeks—here’s why I’m going to keep doing it
The third benefit was the most surprising
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If I wanted to improve my peri- and menopause symptoms I’d follow this expert’s dietary advice
How fiber could be your secret weapon for managing menopause
