The best Cyber Monday weights deals, with discounts from Bowflex, CAP Barbell and more
Cyber Monday is in full swing. Here are the best weights deals to help you build strength and muscle at home, whatever your budget
Cyber Monday is here and we're excited to see what discounts we can find on big brands like Bowflex, NordicTrack and CAP Barbell.
Weights can be expensive due to the cost of materials and manufacturing, so it's wise to buy during big sales events—and they don't come any bigger than Black Friday and Cyber Monday. It's a great way to add equipment from quality brands such as CAP Barbell to your home gym for less.
Quality and affordability are our main priorities when looking for Cyber Monday deals on weights and resistance bands.
Bookmark this page for later, as we will update it with early bird deals in the weeks leading up to Black Friday and throughout the event (we try to do this several times a day), and up to Cyber Monday, to give you the freshest discounts before they sell out.
Aliexpress has undercut everyone, selling the Bowflex SelectTech 552 Adjustable Dumbbells for $269.30, over $100 less than Bowflex themselves, who have them discounted to $379.
Quick Links
US deals
- Amazon US: Browse Cyber Monday weights deals
- Best Buy: Find discounts on great brands
- Dicks Sporting Goods: Reductions on numerous products
- Target: Up to 25% off muscle-building essentials
- Walmart: Deals on home weights for every budget
UK deals
- Amazon UK: Bargains from Amazon Basics and others
- Decathlon: Discounts, including savings on JAXJOX kettlebells
- Argos: Reductions on weight sets
- Sports Direct: Everlast weight sets for less
- John Lewis: Deals on dumbbell racks
Best Fixed-Weight Dumbbell Deals
Save 35% on some reliable hex dumbbells from the Amazon Basics range. With a rubber coating, you don't need to worry about scuffing your floors, and the hexagon shape prevents it from rolling away (or over your toes) when you put it on the ground.
There is 15% - 17% off every pair of fixed-weight chrome-handled dumbbells from CAP Barbell on Amazon. Considering the Amazon Basics above are sold individually, you may find buying a pair from CAP ends up cheaper.
Save 31%. Last year we saw the price on these dumbbells drop to $29.99, so it was great to see it drop below this before Black Friday. You can also pick up a 20lb for $62.72 set (down from $89.99), if you're looking for a bigger load.
There's 20% off the entire range of Peloton dumbbells, with five weight options, ranging from 5lb to 25lb (the price above is for the 5lb pair). It's a more expensive option but they are well made and the square ends make a stable base for exercises like the renegade row.
Save $60 If you're ready to set yourself up with a home gym, then you can't go wrong with this hex dumbbell rack from Dick's Sporting Goods.f.
Save between $1-$20 on these single dumbbells at Dick's Sporting Goods. The 15lb is reduced from $28.99 to $16.49 and the 50lb comes down from $81.99 to a tidy $48.74. While dumbbells are usually sold in pairs, sometimes it's useful to have a single weight for exercises like the goblet squat or single-arm snatch.
Save $20 on these top rated hex dumbbells from Living.Fit. 58 customers have rated these dummbells five stars, with one reviewer saying: "These dumbbells are well-made and feel very sturdy during my workouts. The grip is comfortable and allows me to maintain proper form while lifting." Last year, the 10lb pair went down to $39.99, they are now even lower, at $27.99.
Save $5 on these durable dumbbells from BalanceFrom and add some color to your home gym. With discounts on the full range of weights, from 3lb to 12lb, you can set yourself up with a rainbow collection of Neoprene dumbbells for less this Cyber Monday.
Best Adjustable Dumbbell Deals
Save $120 Ali Express has undercut all the competition, selling our favorite adjustable dumbbells, the Bowflex SelectTech 552s, at $100 less than other retailers. With 15 weight options per dumbbell, from 5lb to 52.5lb, these are my go-to training option for muscle-building movements at home. Last year they were further discounted by $30 (total $80) so it's worth seeing if the price drops any further.
Bowflex themselves have a discount of $50, and they're $379 on Amazon.
Save 28% on these popular adjustable dumbbells by Lifepro. Amazon customers rate these dumbbells an average of 4.5 out of 5 stars, praising the quality, ease of use and versatility. They went down to $152 last year, so may still drop further.
Save $200 You can already cash in on this great early deal from Bowflex. Each one of the 1090 dumbbells can be loaded up to 90lb, which should be enough to challenge even long-time lifters' legs. Bulgarian split squats, anyone?
Save 33%. PowerBlock dumbbells tend to split opinion. I'm not mad about the cage-like shape, but they've still earned a spot in this list thanks to a discount and my colleague who swears by them. What's less controversially impressive is the fact that this set can replace 15 pairs of fixed weight dumbbells weighing up to 50lb. An optional expansion kit raises this to 90lb per hand. This is the lowest price we saw on these last year, but that isn't to say it won't be discounted further this year.
Best Kettlebell Deals
This great cast iron kettlebell from Signature Fitness/FitVids is reduced by 42% this Cyber Monday. Over Black Friday we saw the price drop as low as $16.99, but it's still a good deal at $25.99.
Save $30 Ideal for beginners, this set of three weights contains 5lb, 10lb and 15lb kettlebells so you can choose a weight to suit your strength. The wide handles are great for exercises like kettlebell swings and the plastic casing can fend off the elements, making them a good fit for alfresco sessions. You can also get a single 15lb vinyl kettlebell for almost half price.
Save 14% A single kettlebell opens the door to a world of training opportunities, from dynamic exercises like kettlebell swings to leg strength boosters like the goblet squat. This cast iron weight is built to last, with a vinyl casing to protect your floor from scuffs. It currently has a tidy discount too.
Save 14% Three weights for less than $90 is a decent deal, particularly when they feature in our best kettlebell guide. Yes4All kettlebells are among my favorites as they're a high-quality yet budget-friendly option that can be used for indoor and outdoor workouts.
Save 42% if you're an Amazon Prime member, you can cash in on this exclusive deal on a 20kg/44lb kettlebell this Cyber Monday. This isn't quite as cheap as the Amazon Basics Cast Iron Kettlebell, which is $36.90 at full price. We'll let you decide if it's worth the premium.
More than half price! Get these Balancefrom kettlebells at Walmart. At a dollar per pound of weight, this is a good deal for a heavier kettlebell like this. The lighter options in the same range are also almost half-price, with the 15lb coming in at $15.99 .
Best Barbell Deals
Save $20 An Olympic barbell and 255lb worth of plates for less than $300 is already a good price, and we're hoping to see further discounts on Cyber Monday. This is a great set if you're looking to step up your at-home weight training, particularly if you pair it with a weight bench. The maximum weight capacity (300lb/136kg) will allow most people to challenge themselves with strength-boosting squats, rows, presses and more.
Save 30% This barbell comes with a set of 100lb weights that can be added or removed to get to the desired difficulty. There are two 25lb plates, two 15lb plates and two 10lb plates as well as the five foot standard barbell and two spring locks. The plates are vinyl-coated to prevent scuffs.
Best weight plate deals
Save 17% Constructed of Solid Cast Iron with a 2-inch machine drilled hole and durable Black Enamel finish. Amazon customers rate this plate 4.6/5 stars, with 80% giving it the full 5 stars.
Save 29% on this set of four 5lb weight plates, rated 4.8 out of 5 stars on Amazon. Reviewers love the quality of these weights and value for money, also saying it's easy to add weight to a DIY pully system.
Save $12 on this 35lb plate at Dick's Sporting Goods. Up your deadlift game with with less bounce and better grip thanks to the recycled rubber casing on these bumper plate weights. Sold individually.
Best Medicine Ball Deals
Save 15% As a CrossFit fan, I have first-hand experience of the full-body workout a few wall balls can provide; this medicine ball (and a fairly high wall) are all you need to do them too. That's not all medicine balls are good for either. You can also use them for cleans, throws, slams and a whole host of other fun exercises.
Save 15% This medicine ball from Champion Sports is smaller than many and has a synthetic leather finish for greater grip, making it a great option for medicine ball slams and similarly dynamic exercises. There are a few weight options too, with the 10lb also reduced and coming in at just $25.41.
Save 20% The handles on this ZELUS medicine ball make it easier to grip during workouts. As a result, you can easily use it for dumbbell-esque exercises like presses and rows, as well as core exercises like Russian twists and weighted sit-ups.
Best resistance band deals
Save $31 on this slightly different resistance band setup, with 3 pairs of resistance bands (20lb/30lb/40lb) which are used with a bar to make exercises like resistance band squats and donkey kicks easier. We know from experience that there's nothing worse than your resistance band slipping and smacking you, but hopefully, this setup makes it less likely to happen!
Save 20% on this set of resistance bands from WHATAFIT. There are five different bands, providing you with a huge range of resistances ranging from 10lb to 150lbs (when used together). I also like that this set comes with a carry case, cushioned handle attachment and door anchor, opening the door (pun intended) to even more exercises. We saw prices go as low as $19.98 last year.
Save 53% This affordable resistance band set comes with four bands of varying resistance levels; 5-15lbs,15-30lbs, 30-60lbs and 60-100lbs. They can help you add resistance to strength training exercises at home, while taking up a fraction of the space of a bulky barbell set. They were listed at $19.98 last year, so have seen an overall drop in price as well as the additional discount.
Save 41% These small loop resistance bands from Renoj are great for glute and hip-strengthening exercises. You can put them around your thighs while squatting to encourage you to drive your knees outwards and improve your form, or pop one around your upper arms while performing push-ups for a bonus boost in the bottom of the movement (trust me, give it a go). We saw prices go as low as $12.72 last year.
Black Friday and Cyber Monday FAQs
When do Cyber Monday deals typically end?
Now that Black Friday is over, Cyber Monday deals will expire at midnight on Monday December 2nd.
Last year, we saw weights on sale a week before Black Friday itself, which falls on Friday November 29 this year (2024) and most stores kept their deals in place and even introduced new ones across Thanksgiving weekend, through to Cyber Monday, which is December 2nd this year.
Cyber Monday revolves around online discounts and, historically, has become the bigger deals event of the Black Friday period. As a result, the elongated Black Friday weekend is usually the best time to swoop in and snag a great deal online.
However, many brands and retailers are now slashing the price of their products far sooner, with early deals available from October in some cases.
These discounts also tend to last beyond the Black Friday and Cyber Monday weekend, with many stretching through the Christmas period and even into the New Year.
To throw another curveball your way, sites like Amazon don't always keep their discounts constant. Instead, prices may fluctuate throughout November and December. We keep an eye on this, checking each deal to ensure the prices haven't been ramped up previously to make the current discount look better.
To help you navigate this complex sale event, we'll continue keeping an eye on the best daily weights deals from Black Friday into Cyber Monday. Bookmark this page to stay on top of the latest updates.
How to choose a Cyber Monday weights deal
A quality set of weights is a great investment for training at home, although picking the right ones for you will depend on several factors.
First, your fitness goals. If you want to use weights for faster-paced, fitness-boosting types of exercise like HIIT workouts for fat loss, a sturdy fixed-weight dumbbell or single kettlebell is a smart choice. If you want to build muscle and strength, though, a space-saving set of adjustable dumbbells is a better fit. Yes, they’re more expensive, but they will allow you to increase the weight you’re using as you grow stronger without needing to buy a new set of dumbbells.
Consider your training experience, too. If you’re new to using weights, you can save yourself money and still make considerable strides in your training by picking up a lighter pair. However, if you’re a seasoned lifter, you may need a heavier dumbbell, kettlebell or even a barbell set, which usually cost more.
Personal preference also plays a part—what do you enjoy training with the most?—because healthy habits are easier to form when you’re having fun. If a kettlebell flow gets you going, that should be your first port of call. If the prospect of classic dumbbell strength exercises has you raring to train, pick up a pair of them. And, if you enjoy the satisfaction of moving heavy weights during a barbell squat, a barbell set is likely to get more use than any of the alternatives.
Are cheap dumbbells worth it?
Everyone loves a bargain, but you’re only getting a good deal if the thing you’re buying benefits you; choose wisely.
The cheapest weights are often the lightest, but to become stronger you need to put your muscles under strain by lifting a kettlebell, barbell or dumbbells that challenges them. Be careful of the pitfall of buying a set that isn’t heavy enough to do that.
You also want to consider the quality. Cast-iron dumbbells, coated or not, tend to be pretty foolproof, so if you can find a significant saving on the weight you want then this is worth going for. I prefer hex dumbbells, as you can rest them on the floor for exercises like renegade rows, but other shapes will also work.
However, it’s worth checking out our roundup of the best adjustable dumbbells before you decide on a set of these premium weights, as there are fancy features that can improve, or detract from, the product—depending on how well they’re done.
Why are weights so much money?
To the untrained eye, a triple-figure fee for weighty lumps of metal may seem extortionate, but there are reasons why weights are expensive, and number one is the material. Weights are usually made from iron or steel, which is a more expensive material than plastic, and the weight of the raw materials means they are more expensive to ship during the manufacturing process.
How much do dumbbells usually sell for?
There are two main types of dumbbell: fixed weight dumbbells and adjustable dumbbells.
For fixed weight dumbbells, a solid rule of thumb to follow is to aim to pay less than $3 per pound of weight. Usually, the closer you can get to paying $1 per pound, the better the deal, although this will depend on the quality of the weight.
Adjustable dumbbells are more complex, and will cost more as a result.
Spinlock sets, featuring central metal bars and interchangeable weight plates, will be the cheapest option, and you can sometimes pick up a 22lb pair for less than $50.
More technical selectorized adjustable dumbbells, which have dial-controlled weight-changing mechanisms, will be the most expensive. Although in our opinion, it's worth holding out for a trusted brand here, as we've found cheaper sets can have loose plates or poor build quality.
The Bowflex SelectTech 552s are our favorites for training at home, and having kept tabs on their sale price over the last few years we'd say that if you can pick a pair up for anything close to $300-$350 then you're on to a winner.
Get the Fit&Well Newsletter
Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox.
Harry Bullmore is a Fitness Writer for Fit&Well and its sister site Coach, covering accessible home workouts, strength training session, and yoga routines. He joined the team from Hearst, where he reviewed products for Men's Health, Women's Health, and Runner's World. He is passionate about the physical and mental benefits of exercise, and splits his time between weightlifting, CrossFit, and gymnastics, which he does to build strength, boost his wellbeing, and have fun.
Harry is a NCTJ-qualified journalist, and has written for Vice, Learning Disability Today, and The Argus, where he was a crime, politics, and sports reporter for several UK regional and national newspapers.
- James FrewFitness Editor
- Jessica Downey
- Lou MudgeFitness Writer
-
Skip the plank—I’m a personal trainer and these three core moves are what I’m loving right now
Workout You need to try my new go-to alternatives
By Yanar Alkayat Published
-
A yoga instructor says these four moves can get rid of shoulder knots—I put them to the test
Flexibility I'm a desk-job worker with very tight shoulders, but this short routine provided immediate relief
By Alice Porter Published