The best Cyber Monday weights deals—buy Bowflex, CAP Barbell, Tru Grit and more from as little as $14.99

Cyber Monday weights deals to help you build strength and muscle at home, whatever your budget

Black Friday weights deals
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Black Friday and Cyber Monday weights 2024

Worried you missed out on cheap dumbbells, barbells and kettlebells over Black Friday? Fear not. 

There are still a whole host of heavy discounts on offer thanks to these Cyber Monday weights deals, including everything from a budget $14.99 kettlebell to a tidy $80 saving on what I think are the gold-standard adjustable dumbbells

I'll be acting as your tour guide, walking you through the discounts that represent a genuinely good deal. And I'm more qualified for this position than most. 

I lift weights at least five times per week and have done for more than a decade, using an array of equipment to support my training both in the gym and at home. I also test the best adjustable dumbbells, dumbbells, kettlebells and barbells for Fit&Well, Coach and Live Science.

What I'm trying to say is: I've learned what separates top training tools from ones worth avoiding, and can use this know-how to help you find a product that will upgrade your home workouts. 

Keep scrolling to see the Cyber Monday weights deals that have earned my seal of approval.

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US deals

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Best Fixed Weight Dumbbell Deals

Signature Fitness Rubber Encased Hex Dumbbell 10lb Pair: was $93.99, now $29.99 at Amazon

Signature Fitness Rubber Encased Hex Dumbbell 10lb Pair: was $93.99, <a href="https://target.georiot.com/Proxy.ashx?tsid=110083&GR_URL=https%3A%2F%2Famazon.com%2FSporzon-Rubber-Encased-Dumbbell-Black%2Fdp%2FB088BVQPVF%2Fref%3Dsr_1_5%3Ftag%3Dhawk-future-20%26ascsubtag%3Dhawk-custom-tracking-20" data-link-merchant="Amazon US"" target="_blank">now $29.99 at Amazon

Save $64 Amazon's list price for these dumbbells is inflated—looking back, it seems their average price over the last three years has been more like $40. However, I think $29.99 is still a really solid deal for a pair of robust hex dumbbells. You can pick up a <a href="https://target.georiot.com/Proxy.ashx?tsid=110083&GR_URL=https%3A%2F%2Famazon.com%2FSporzon-Rubber-Encased-Dumbbell-Black%2Fdp%2FB088BB6TW4%2Fref%3Dsr_1_5%3Fth%3D1%26tag%3Dhawk-future-20%26ascsubtag%3Dhawk-custom-tracking-20" data-link-merchant="Amazon US"" data-link-merchant="Amazon US"" target="_blank">20lb for just $50.39 too, if you're looking for an extra challenge. 

CAP Barbell Coated Dumbbell: was $42.99, now $32.70 at Amazon&nbsp;

CAP Barbell Coated Dumbbell: was $42.99, <a href="https://target.georiot.com/Proxy.ashx?tsid=110083&GR_URL=https%3A%2F%2Famazon.com%2FCap-Coated-Hex-Dumbbell-Weight%2Fdp%2FB093RQ6YW8%2Fref%3Dsr_1_4%3Ftag%3Dhawk-future-20%26ascsubtag%3Dhawk-custom-tracking-20" data-link-merchant="Amazon US"" target="_blank">now $32.70 at Amazon 

Save $10.29 If you like lifting heavy, the confusingly-named CAP Barbell has you covered on the dumbbell front. Choose from weight options spanning 10lb to 75lb—just note, while I'm still impressed by this price, it is the cost of a single dumbbell rather than a pair. 

Amazon Basics Rubber Encased Hex Dumbbell 15lb: was $19.99, now $15.38 at Amazon

Amazon Basics Rubber Encased Hex Dumbbell 15lb: was $19.99, <a href="https://target.georiot.com/Proxy.ashx?tsid=110083&GR_URL=https%3A%2F%2Famazon.com%2FAmazonBasics-Rubber-Encased-Dumbbell-Weight%2Fdp%2FB074DZ65J3%2Fref%3Dsr_1_6%3Ftag%3Dhawk-future-20%26ascsubtag%3Dhawk-custom-tracking-20" data-link-merchant="Amazon US"" target="_blank">now $15.38 at Amazon

Save 15%. Ah, good old Amazon Basics. Just like the brand's <a href="https://target.georiot.com/Proxy.ashx?tsid=110083&GR_URL=https%3A%2F%2Famazon.com%2FAmazon-Basics-Kettlebell-Enamel-35-Pound%2Fdp%2FB0731FCS7T%2Fref%3Dasc_df_B0731FCS7T%2F%3FlinkCode%3Ddf0%26hvadid%3D241933245780%26hvpos%3D%26hvnetw%3Dg%26hvrand%3D6333025187044764228%26hvpone%3D%26hvptwo%3D%26hvqmt%3D%26hvdev%3Dc%26hvdvcmdl%3D%26hvlocint%3D%26hvlocphy%3D2840%26hvtargid%3Dpla-420743419354%26psc%3D1%26mcid%3D153e515bf1933442bea6c93c945782cf%26gclid%3DCjwKCAiAjfyqBhAsEiwA-UdzJOe7JtdzzCvH_4p96L9frEtSx0xMgZViIa91fXdr1UslVUvBIL_TtxoCcZEQAvD_BwE%26tag%3Dhawk-future-20%26ascsubtag%3Dhawk-custom-tracking-20" data-link-merchant="Amazon US"" data-link-merchant="Amazon US"" target="_blank">kettlebell, this is a solid, affordable strength and conditioning training option with a cast iron body and rubber casing for added longevity. Thanks to a Black Friday discount, the 20lb weight is now cheaper than the 15lb and 10lb options, ensuring you get plenty of bang for your buck. 

CAP Barbell Black Cast Iron Hex Dumbbell 55lb: was $126.99, now $73.72 at Amazon
Today's best deals

CAP Barbell Black Cast Iron Hex Dumbbell 55lb: was $126.99, <a href="https://target.georiot.com/Proxy.ashx?tsid=110083&GR_URL=https%3A%2F%2Famazon.com%2FCAP-Barbell-Dumbbell-Black-Single%2Fdp%2FB0145B3JMU%2Fref%3Dsr_1_1_sspa%3Ftag%3Dhawk-future-20%26ascsubtag%3Dhawk-custom-tracking-20" data-link-merchant="Amazon US"" target="_blank">now $73.72 at Amazon

Save $53.27 This CAP Barbell dumbbell (see, I told you the name could be confusing) ditches the usual rubber casing for a more traditional look, and I'm a big fan. These sleek and stylish free weights are up to 43% cheaper on Amazon over Black Friday, with weight options from 5lb to 105lb. 

Living.Fit Hex Dumbbell 10lb pair: was $54.99, now $39.99 at Living.Fit

Living.Fit Hex Dumbbell 10lb pair: was $54.99, <a href="https://go.redirectingat.com/?id=92X1626907&xcust=hawk-custom-tracking&xs=1&url=https%3A%2F%2Fwww.living.fit%2Fproduct%2Fdumbbells&sref" data-link-merchant="SkimLinks - living.fit"" target="_blank">now $39.99 at Living.Fit

Save 20% Fixed weight dumbbells (like this 10lb set from Living.Fit) are a favorite weight training tool of mine because you can use them for everything from muscle-building strength training exercises like squats and curls to heart-pumping dynamic moves such as snatches. These cast iron customers are robust too, so you can expect them to stand the test of time. 

Best Adjustable Dumbbell Deals

Amazon Basics Adjustable Dumbbell Set: was $53.46, now $45.44 at Amazon

Amazon Basics Adjustable Dumbbell Set: was $53.46, <a href="https://target.georiot.com/Proxy.ashx?tsid=110083&GR_URL=https%3A%2F%2Famazon.com%2FAmazon-Basics-Adjustable-Barbell-Dumbells%2Fdp%2FB071WSFSGC%2Fref%3Dsr_1_7%3Ftag%3Dhawk-future-20%26ascsubtag%3Dhawk-custom-tracking-20" data-link-merchant="Amazon US"" target="_blank">now $45.44 at Amazon

Save $8.02 OK, so they don't have the fancy weight-changing dials of other adjustable dumbbells (like the Bowflex set below) and it'll take longer to change the load as a result, but this Amazon Basics spinlock set still offers multiple weight options thanks to its interchangeable plates. It's much, much cheaper than its premium rivals too. 

Bowflex SelectTech 552 Adjustable Dumbbell Pair: was $429, now $349 at Bowflex

Bowflex SelectTech 552 Adjustable Dumbbell Pair: was $429, <a href="https://nautilus.atkw.net/c/221109/541346/9140?subId1=hawk-custom-tracking&sharedId=hawk&u=https%3A%2F%2Fwww.bowflex.com%2Fselecttech%2F552%2F100131.html" data-link-merchant="bowflex.com"" target="_blank">now $349 at Bowflex

Save $80 There are some great deals on offer over at Bowflex, including the product occupying the top spot on our <a href="https://www.fitandwell.com/buying-guides/best-adjustable-dumbbells" data-link-merchant="fitandwell.com"" data-link-merchant="bowflex.com"">best adjustable dumbbells roundup: A pair of Bowflex SelectTech 552s. With 15 weight options per dumbbell, from 5lb to 52.5lb, these are my go-to training option for muscle-building movements at home. 

Bowflex SelectTech 1090 Adjustable Dumbbell: was $799, now $599 at Bowflex

Bowflex SelectTech 1090 Adjustable Dumbbell: was $799, <a href="https://nautilus.atkw.net/c/221109/541346/9140?subId1=hawk-custom-tracking&sharedId=hawk&u=https%3A%2F%2Fwww.bowflex.com%2Fselecttech%2F1090%2F710000.html%3FadID%3DDOFG2BFEED1%26pk_source%3Dgoogle%26pk_medium%3Dcpc%26gad_source%3D1%26gclid%3DCjwKCAiAjfyqBhAsEiwA-UdzJKNKHSA-2gjsBu_0cKAFhbApVn-kJrqpjpXAsLCjNJgSLIJoJl1otRoCZdgQAvD_BwE" data-link-merchant="bowflex.com"" target="_blank">now $599 at Bowflex

Save $200 If the SelectTech 552's maximum weight of 52.5lb isn't heavy enough for you, try its big brother. Each one of the 1090 dumbbells can be loaded up to 90lb, which should be enough to challenge even long-time lifters' legs. Bulgarian split squats, anyone?

PowerBlock Elite EXP Adjustable Dumbbells 5-50lb Pair: was $499.00, now $299.98 at Amazon
Today's best deals

PowerBlock Elite EXP Adjustable Dumbbells 5-50lb Pair: was $499.00, now <a href="https://target.georiot.com/Proxy.ashx?tsid=110083&GR_URL=https%3A%2F%2Famazon.com%2FPowerBlock-Adjustable-Dumbbells-Innovative-Expandable%2Fdp%2FB00A21NRNO%2Fref%3Dsr_1_1_sspa%3Ftag%3Dhawk-future-20%26ascsubtag%3Dhawk-custom-tracking-20" data-link-merchant="Amazon US"" target="_blank">$299.98 at Amazon

Save 33%. PowerBlock dumbbells tend to split opinion. I'm not mad about the cage-like shape, but they've still earned a spot in this list thanks to a hefty discount and my colleague who swears by them. What's less controversially impressive is the fact that this set can replace 15 pairs of fixed weight dumbbells weighing up to 50lb. An optional <a href="https://target.georiot.com/Proxy.ashx?tsid=110083&GR_URL=https%3A%2F%2Famazon.com%2Fdp%2FB006RJ6VJW%2Fref%3Dsspa_dk_detail_4%3Ftag%3Dhawk-future-20%26ascsubtag%3Dhawk-custom-tracking-20" data-link-merchant="Amazon US"" data-link-merchant="Amazon US"" target="_blank">expansion kit raises this to 90lb per hand. 

LifePro Adjustable Dumbbell 25lb: was $199.99 now $151.99 at Amazon

LifePro Adjustable Dumbbell 25lb: was $199.99 now <a href="https://target.georiot.com/Proxy.ashx?tsid=110083&GR_URL=https%3A%2F%2Famazon.com%2Fdp%2FB08QTGV9BW%2Fref%3Dsspa_dk_detail_6%3Ftag%3Dhawk-future-20%26ascsubtag%3Dhawk-custom-tracking-20" data-link-merchant="Amazon US"" target="_blank">$151.99 at Amazon

Save 24%. Users give these adjustable dumbbells an average score of 4.6 out of 5 stars, with 1,511 ratings overall. They only have a top weight of 25lb, which is lower than most of their counterparts, but this should be enough for beginners lifters.

Best Kettlebell Deals

Tru Grit Fitness Cast Iron Kettlebell 12lb: was $34.99, now $14.99

Tru Grit Fitness Cast Iron Kettlebell 12lb: was $34.99, <a href="https://target.georiot.com/Proxy.ashx?tsid=110083&GR_URL=https%3A%2F%2Famazon.com%2FTru-Grit-Fitness-Kettlebells-Equipment%2Fdp%2FB092TV2MQ4%2Fref%3Dasc_df_B092TVN4RB%3Ftag%3Dhawk-future-20%26ascsubtag%3Dhawk-custom-tracking-20" data-link-merchant="Amazon US"" target="_blank">now $14.99

Save 57% For me, the best kettlebells keep things simple, and this Tru Grit weight does just that. It does the basics brilliantly with a cast iron design that's built to last, an easy-to-wield shape and a lightly textured powder-coated handle for extra grip during sweaty sessions. 

Bowflex SelectTech 840 Kettlebell: was $149, now $119 at Bowflex&nbsp;

Bowflex SelectTech 840 Kettlebell: was $149, <a href="https://nautilus.atkw.net/c/221109/541346/9140?subId1=hawk-custom-tracking&sharedId=hawk&u=https%3A%2F%2Fwww.bowflex.com%2Fselecttech%2F840-kettlebell%2F100790.html" data-link-merchant="bowflex.com"" target="_blank">now $119 at Bowflex 

Save $30 Can't decide what weight the kettlebell you buy should be? Who said you need to choose just one. This adjustable Bowflex 'bell (the top-rated option on our <a href="https://www.fitandwell.com/buying-guides/best-kettlebell" data-link-merchant="fitandwell.com"" data-link-merchant="bowflex.com"">best kettlebell guide) has eight weight settings from 8lb to 40lb, which you can switch between with the twist of a dial. It's now $30 cheaper in the Bowflex Early Access Sale. 

BalanceFrom Wide Grip Kettlebell Set: was $44.99, now $19.99 at Walmart

BalanceFrom Wide Grip Kettlebell Set: was $44.99, <a href="https://goto.walmart.com/c/1943169/565706/9383?subId1=hawk-custom-tracking&sharedId=hawk&u=https%3A%2F%2Fwww.walmart.com%2Fip%2FBalanceFrom-Wide-Grip-Kettlebell-Exercise-Fitness-Weight-Set-3-Pieces-5lb-10lb-and-15lb-Kettlebells%2F231539114" data-link-merchant="walmart.com"" target="_blank">now $19.99 at Walmart

Save $25 Ideal for beginners, this set of three weights contains 5lb, 10lb and 15lb kettlebells so you can choose a weight to suit your strength and fitness levels, as well as the exercise you’re doing. The wide handles are great for exercises like kettlebell swings and the plastic casing can fend off the elements, making them a good fit for alfresco sessions. 

Amazon Basics Cast Iron Kettlebell 25lb: was$63.22,now&nbsp;$48.04 at Amazon

Amazon Basics Cast Iron Kettlebell 25lb: was $63.22, now <a href="https://target.georiot.com/Proxy.ashx?tsid=110083&GR_URL=https%3A%2F%2Famazon.com%2FAmazonBasics-Enamel-Cast-Iron-Kettlebell%2Fdp%2FB0731CP5S4%3Ftag%3Dhawk-future-20%26ascsubtag%3Dhawk-custom-tracking-20" data-link-merchant="Amazon US"" target="_blank">$48.04 at Amazon

Save 15% This cast iron option from the Amazon Basics range does everything a good kettlebell should, and nothing more. In the absence of bright colors, neoprene casings or adjustable weight settings, you're left with a sturdy, long-lasting and reliable free weight. 

Yes4All Vinyl Coated Cast Iron Kettlebell 15lb: was $29.41, now $21.98 at Amazon

Yes4All Vinyl Coated Cast Iron Kettlebell 15lb: was $29.41, <a href="https://target.georiot.com/Proxy.ashx?tsid=110083&GR_URL=https%3A%2F%2Famazon.com%2FYes4All-Vinyl-Coated-Kettlebell-Weights%2Fdp%2FB0093CMYSM%2Fref%3Dsr_1_7%3Ftag%3Dhawk-future-20%26ascsubtag%3Dhawk-custom-tracking-20" data-link-merchant="Amazon US"" target="_blank">now $21.98 at Amazon

Save 25% A single kettlebell opens the door to a world of training opportunities, from dynamic exercises like kettlebell swings to leg strength boosters like the goblet squat. This cast iron weight is built to last, with a vinyl casing to protect your floor from scuffs. It currently has a tidy discount too. 

Yes4All Vinyl Coated Kettlebells: was $59.07 now $38.99 at Amazon

Yes4All Vinyl Coated Kettlebells: was $59.07 now <a href="https://target.georiot.com/Proxy.ashx?tsid=110083&GR_URL=https%3A%2F%2Famazon.com%2Fgp%2Faw%2Fd%2FB0861WM1FR%2F%3Fth%3D1%26tag%3Dhawk-future-20%26ascsubtag%3Dhawk-custom-tracking-20" data-link-merchant="Amazon US"" target="_blank">$38.99 at Amazon

Save 34% Two weights for less than $40 is a good deal, particularly when they feature in our <a href="https://www.fitandwell.com/buying-guides/best-kettlebell" data-link-merchant="fitandwell.com"" data-link-merchant="Amazon US"" target="_blank">best kettlebell guide. Yes4All kettlebells are among my favorites as they're a high-quality yet budget-friendly option that can be used for indoor and outdoor workouts. 

Yes4All Adjustable Kettlebell Weights: was $94.99 now $83.99 at Amazon

Yes4All Adjustable Kettlebell Weights: was $94.99 now <a href="https://target.georiot.com/Proxy.ashx?tsid=110083&GR_URL=https%3A%2F%2Famazon.com%2FYes4All-Adjustable-Kettlebell-Kettlebells-Weightlifting%2Fdp%2FB0855H4ZCR%2Fref%3Dsr_1_6%3Ftag%3Dhawk-future-20%26ascsubtag%3Dhawk-custom-tracking-20" data-link-merchant="Amazon US"" target="_blank">$83.99 at Amazon

Save 12%. This adjustable kettlebell set contains removable plates so you can choose between weight options of 7.8lb, 12.4lb, 18lb, 24lb, 28.6lb, 34lb and 40lb. This way you can change the weight to suit different exercises, fitness levels and goals. 

Best Barbell Deals

Bowflex SelectTech 2080 Barbell With Curl Bar: was $599, now $399 at Bowflex&nbsp;
Today's best deals

Bowflex SelectTech 2080 Barbell With Curl Bar: was $599, <a href="https://nautilus.atkw.net/c/221109/541346/9140?subId1=hawk-custom-tracking&sharedId=hawk&u=https%3A%2F%2Fwww.bowflex.com%2Fselecttech%2F2080-barbell%2F100874.html" data-link-merchant="bowflex.com"" target="_blank">now $399 at Bowflex 

Save $200 Like the Bowflex SelectTech dumbbells and kettlebell before them, the 2080 barbell set is in the Bowflex Early Access Sale. And, like its counterparts, it offers a compact and versatile home training solution. Using the docking station you can attach and remove its plates in seconds to choose from seven weight options of 20lb to 80lb. 

Fitness Gear 300lb Olympic Weight Set: was $399.99, now $299.99 at Dick's Sporting Goods

Fitness Gear 300lb Olympic Weight Set: was $399.99, <a href="https://dicks-sporting-goods.ryvx.net/c/221109/315573/4835?subId1=hawk-custom-tracking&sharedId=hawk&u=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Ffitness-gear-300-lbolympic-weight-set-16fgeu300lbstwth7brb%2F16fgeu300lbstwth7brb" data-link-merchant="dickssportinggoods.com"" target="_blank">now $299.99 at Dick's Sporting Goods

Save $100 An Olympic barbell and 255lb worth of plates for less than $300 is a good deal. This is a great set if you're looking to step up your at-home weight training, particularly if you pair it with a <a href="https://target.georiot.com/Proxy.ashx?tsid=110083&GR_URL=https%3A%2F%2Famazon.com%2FFLYBIRD-Adjustable-Workout-Multi-Purpose-Foldable%2Fdp%2FB07DNYSJ8W%2Fref%3Dsr_1_2_sspa%3Ftag%3Dhawk-future-20%26ascsubtag%3Dhawk-custom-tracking-20" data-link-merchant="Amazon US"" data-link-merchant="dickssportinggoods.com"" target="_blank">weight bench and <a href="https://goto.walmart.com/c/1943169/565706/9383?subId1=hawk-custom-tracking&sharedId=hawk&u=https%3A%2F%2Fwww.walmart.com%2Fip%2FBalanceFrom-Multi-Function-Adjustable-Power-Rack-Exercise-Squat-Stand-with-J-Hooks-and-Other-Accessories-500-Pound-Capacity%2F637623806" data-link-merchant="walmart.com"" data-link-merchant="Amazon US"" data-link-merchant="dickssportinggoods.com"" target="_blank">squat rack. The maximum weight capacity (300lb/136kg) isn't too high for an Olympic barbell in the grand scheme of things, but most people will still be able to challenge themselves with strength-boosting squats, rows, presses and more. 

Les Mills Barbell Set: was $449, now $359.20 at Les Mills

Les Mills Barbell Set: was $449, <a href="https://les-mills.sjv.io/c/221109/1575775/18309?subId1=hawk-custom-tracking&sharedId=hawk&u=https%3A%2F%2Fshop.lesmills.com%2Fus%2Fsmartbar-weight-set-bar" data-link-merchant="lesmills.com"" target="_blank">now $359.20 at Les Mills

Save $89.80 This barbell might not fall under the "adjustable" banner, but having used it I found the clever "Gator" mechanism means you can add and remove plates in seconds—ideal for HIIT sessions and circuit workouts like you'll find on the <a href="https://les-mills.sjv.io/c/221109/1575775/18309?subId1=hawk-custom-tracking&sharedId=hawk&u=https%3A%2F%2Fwww.lesmills.com%2Fus%2Fondemand%2F" data-link-merchant="lesmills.com"" data-link-merchant="lesmills.com"" target="_blank">Les Mills app, which is currently offering four weeks of free use and a 12-month membership for the price of four.

Plate Weights

Signature Fitness Deep Dish 2-Inch Olympic Cast Iron Weight Plate 25lb: was &nbsp;$49.99, now $30.80 at Amazon

Signature Fitness Deep Dish 2-Inch Olympic Cast Iron Weight Plate 25lb: was  $49.99, now<a href="https://target.georiot.com/Proxy.ashx?tsid=110083&GR_URL=https%3A%2F%2Famazon.com%2FSignature-Fitness-2-Inch-Olympic-Coating%2Fdp%2FB094TPKXM2%3Ftag%3Dhawk-future-20%26ascsubtag%3Dhawk-custom-tracking-20" data-link-merchant="Amazon US"" target="_blank"> $30.80 at Amazon

Save 38% Constructed of Solid Cast Iron with a 2-inch machine drilled hole and durable Black Enamel finish. Amazon customers rate this plate 4.6/5 stars, with 80% giving it the full 5 stars. 

BalanceFrom Rubber Coated Cast Iron Plate Weight Plate 10lb: was $24.70, now $19.26 at Amazon

BalanceFrom Rubber Coated Cast Iron Plate Weight Plate 10lb: was $24.70, now <a href="https://target.georiot.com/Proxy.ashx?tsid=110083&GR_URL=https%3A%2F%2Famazon.com%2FBalanceFrom-Strength-Training-Weightlifting-Crossfit%2Fdp%2FB091RXBFM2%3Ftag%3Dhawk-future-20%26ascsubtag%3Dhawk-custom-tracking-20" data-link-merchant="Amazon US"" target="_blank">$19.26 at Amazon

Save 22%. This weight can be used on a barbell or as a piece of kit in its own right. Customers rate this 4.6/5 stars, with 80% giving it 5/5 stars.

Signature Fitness 100-Pound Weight Set: was $49.99, now $42.49 at Amazon &nbsp;

Signature Fitness 100-Pound Weight Set: was $49.99, now <a href="https://target.georiot.com/Proxy.ashx?tsid=110083&GR_URL=https%3A%2F%2Famazon.com%2FSignature-Fitness-Standard-Strength-Weightlifting%2Fdp%2FB0CDQW76Y1%3Ftag%3Dhawk-future-20%26ascsubtag%3Dhawk-custom-tracking-20" data-link-merchant="Amazon US"" target="_blank">$42.49 at Amazon  

Save 15% on this set of weight plates. 3 large openings for easy loading and unloading onto a barbell, or as a stand-in for a dumbbell or kettlebell. Fits any standard bar with a diameter of 1 inch or less.

BalanceFrom Cast Iron Plate 35lb: was $38.41, now &nbsp;$32.90 at Amazon

BalanceFrom Cast Iron Plate 35lb: was $38.41, now  <a href="https://target.georiot.com/Proxy.ashx?tsid=110083&GR_URL=https%3A%2F%2Famazon.com%2FSporzon-Strength-Training-Weightlifting-Crossfit%2Fdp%2FB088B9S6ZL%3Ftag%3Dhawk-future-20%26ascsubtag%3Dhawk-custom-tracking-20" data-link-merchant="Amazon US"" target="_blank">$32.90 at Amazon

Save 14%. Features a durable, black baked enamel finish to prevent the plates from rust and corrosion. These weight plates can be used to perform muscle strengthening exercises and endurance training, or to increase flexibility and balance.

CAP Barbell Olympic Grip Weight Plate Collection: &nbsp;was $39.99, now $25.60 at Amazon

CAP Barbell Olympic Grip Weight Plate Collection:  was $39.99, now <a href="https://target.georiot.com/Proxy.ashx?tsid=110083&GR_URL=https%3A%2F%2Famazon.com%2FCap-2-Inch-Olympic-Weight-OPHWIS-005%2Fdp%2FB09NLD1NP9%2Fref%3Dsr_1_1_sspa%3Ftag%3Dhawk-future-20%26ascsubtag%3Dhawk-custom-tracking-20" data-link-merchant="Amazon US"" target="_blank">$25.60 at Amazon

Save 36% on this set of four 5lb weight plates, rated 4.8 out of 5 stars on Amazon. Reviews love the quality of these weights and value for money, also saying it's easy to add weight to a DIY pully system.

Olympic Rubber Grip Plates: was $45.99, now $33.99 at Amazon

Olympic Rubber Grip Plates: was $45.99, now<a href="https://target.georiot.com/Proxy.ashx?tsid=110083&GR_URL=https%3A%2F%2Famazon.com%2FOlympic-Barbell-Strength-Training-10LB-Pair%2Fdp%2FB0C1SSNVF6%2Fref%3Dsr_1_40%3Ftag%3Dhawk-future-20%26ascsubtag%3Dhawk-custom-tracking-20" data-link-merchant="Amazon US"" target="_blank"> $33.99 at Amazon

Save 26% on these plates from Bolux. They fit all standard Olympic bars and racks with a 2-inch hole and single plates can be used in lieu of a dumbbell or kettlebell in your warmup.

CAP Barbell Olympic Grip Weight Plate 45lb: was $62.99, now $53.54 at Amazon

CAP Barbell Olympic Grip Weight Plate 45lb: was $62.99, now <a href="https://target.georiot.com/Proxy.ashx?tsid=110083&GR_URL=https%3A%2F%2Famazon.com%2F2-Inch-Olympic-Weight-Plate-Single%2Fdp%2FB09NLCS4PC%2Fref%3Dsxin_17_pa_sp_search_thematic_sspa%3Ftag%3Dhawk-future-20%26ascsubtag%3Dhawk-custom-tracking-20" data-link-merchant="Amazon US"" target="_blank">$53.54 at Amazon

Save 15% on this 45lb plate by CAP. The weight features grip holes to provide a secure grip during use and the baked enamel coating ensures a durable, reliable weight that will last through grueling workouts. The raised numbers help to easily identify weight sizes.

Best Medicine Ball Deals

Amazon Basics Medicine Ball 10lb: was $31.49, now $28.99 at Amazon

Amazon Basics Medicine Ball 10lb: was $31.49, <a href="https://target.georiot.com/Proxy.ashx?tsid=110083&GR_URL=https%3A%2F%2Famazon.com%2FAmazonBasics-Workout-Exercise-Weighted-Medicine%2Fdp%2FB00R3N0BDS%2Fref%3Dsr_1_3%3Ftag%3Dhawk-future-20%26ascsubtag%3Dhawk-custom-tracking-20" data-link-merchant="Amazon US"" target="_blank">now $28.99 at Amazon

Save 8% As a CrossFit fan, I have first-hand experience of the full-body workout a few wall balls can provide; this medicine ball (and a fairly high wall) are all you need to do them too. That's not all medicine balls are good for either. You can also use them for cleans, throws, slams and a whole host of other fun exercises.

Champion Sports 12lb Exercise Medicine Ball: was $33.99, now $25.24 at Amazon

Champion Sports 12lb Exercise Medicine Ball: was $33.99, now <a href="https://target.georiot.com/Proxy.ashx?tsid=110083&GR_URL=https%3A%2F%2Famazon.com%2FChampion-Sports-Exercise-Medicine-Leather%2Fdp%2FB000KYS9YK%2Fref%3Dsr_1_7%3Ftag%3Dhawk-future-20%26ascsubtag%3Dhawk-custom-tracking-20" data-link-merchant="Amazon US"" target="_blank">$25.24 at Amazon

Save 26% This medicine ball from Champion Sports is smaller than many and has a synthetic leather finish for greater grip, making it a great option for medicine ball slams and similarly dynamic exercises. There are a few weight options too, but only the <a href="https://target.georiot.com/Proxy.ashx?tsid=110083&GR_URL=https%3A%2F%2Famazon.com%2FChampion-Sports-Exercise-Medicine-Leather%2Fdp%2FB000KYQ70I%2Fref%3Dsr_1_7%3Ftag%3Dhawk-future-20%26ascsubtag%3Dhawk-custom-tracking-20" data-link-merchant="Amazon US"" data-link-merchant="Amazon US"" target="_blank">6lb one clocks in at a lower price ($23.72) than this 12lb ball. 

BalanceFrom Medicine Ball 20lbs: was $36.80, now $31.93 at Amazon

BalanceFrom Medicine Ball 20lbs: was $36.80, now<a href="https://target.georiot.com/Proxy.ashx?tsid=110083&GR_URL=https%3A%2F%2Famazon.com%2Fdp%2FB081M52NGB%2Fref%3Dtwister_B0CMDHHQV2%3Ftag%3Dhawk-future-20%26ascsubtag%3Dhawk-custom-tracking-20" data-link-merchant="Amazon US"" target="_blank"> $31.93 at Amazon

Save 13% on this textured medicine ball from BalanceForm. If this is too heavy for you, there is also <a href="https://target.georiot.com/Proxy.ashx?tsid=110083&GR_URL=https%3A%2F%2Famazon.com%2Fdp%2FB081M4GR82%2Fref%3Dtwister_B0CMDHHQV2%3Ftag%3Dhawk-future-20%26ascsubtag%3Dhawk-custom-tracking-20" data-link-merchant="Amazon US"" data-link-merchant="Amazon US"" target="_blank">16% off the 10lb version, bringing it down to $23.09.

Best resistance band deals

TOMSHOO Resistance Band Set With Six Bands: was $27.99, now $24.99 at Walmart

TOMSHOO Resistance Band Set With Six Bands: was $27.99, <a href="https://goto.walmart.com/c/1943169/565706/9383?subId1=hawk-custom-tracking&sharedId=hawk&u=https%3A%2F%2Fwww.walmart.com%2Fip%2F315lbs-Resistance-Bands-Set-8pcs-Exercise-Bands-with-Straps-Handles-and-Door-Anchor-Stretch-Bands-Exercise-Bands-for-Fitness-Gyms%2F1765955969" data-link-merchant="walmart.com"" target="_blank">now $24.99 at Walmart

Save $3 OK, so the discount is negligible, but this is still my favorite resistance band set in the Black Friday sale. I like long loop bands for performing assisted pull-ups and adding resistance to muscle-building exercises like squats, rows and presses. It's a welcome bonus that this set comes with a door anchor and handle attachment, as this makes it much easier to perform variations of back-strengthening moves like seated rows. 

WHATAFIT Resistance Band Set: was $39.66 now $19.98 at Amazon

WHATAFIT Resistance Band Set: was $39.66 now <a href="https://target.georiot.com/Proxy.ashx?tsid=110083&GR_URL=https%3A%2F%2Famazon.com%2FUPOWEX-Resistance-Whatafit-Exercise-Training%2Fdp%2FB07DWSPQQY%2Fref%3Dsr_1_1_sspa%3Ftag%3Dhawk-future-20%26ascsubtag%3Dhawk-custom-tracking-20" data-link-merchant="Amazon US"" target="_blank">$19.98 at Amazon 

Save 50% on this set of resistance bands from WHATAFIT. There are five different bands, providing you with a huge range of resistances ranging from 10lb to 150lbs (when used together). I also like that this set comes with a carry case, cushioned handle attachment and door anchor, opening the door (pun intended) to even more exercises.

Zacro Resistance Bands: was $29.99, now $25.49 at Amazon

Zacro Resistance Bands: was $29.99, <a href="https://target.georiot.com/Proxy.ashx?tsid=110083&GR_URL=https%3A%2F%2Famazon.com%2FZacro-Resistance-Working-Exercise-Training%2Fdp%2FB0CHMKNLGK%2Fref%3Dsr_1_2_sspa%3Ftag%3Dhawk-future-20%26ascsubtag%3Dhawk-custom-tracking-20" data-link-merchant="Amazon US"" target="_blank">now $25.49 at Amazon

Save 15% This resistance band set from Zacro comes with six bands, each with a different resistance (10 lbs, 20 lbs, 30 lbs, 50 lbs, 70 lbs and 90 lbs). This is handy as it means you can use different bands to get the most out of different exercises—for example, using a higher resistance bands for compound exercises like squats, and a lower resistance band for isolation exercises like biceps curls. 

WSAKOUE resistance bands: was $19.98, now $9.99 at Amazon

WSAKOUE resistance bands: was $19.98, now<a href="https://target.georiot.com/Proxy.ashx?tsid=110083&GR_URL=https%3A%2F%2Famazon.com%2FResistance-Exercise-Stretching-Physical-Training%2Fdp%2FB0CG2ZHH71%2Fref%3Dsr_1_11%3Ftag%3Dhawk-future-20%26ascsubtag%3Dhawk-custom-tracking-20" data-link-merchant="Amazon US"" target="_blank"> $9.99 at Amazon

Save 50% This affordable resistance band set comes with four bands of varying resistance levels; 5-15lbs,15-30lbs, 30-60lbs and 60-100lbs. They can help you add resistance to strength training exercises at home, while taking up a fraction of the space of a bulky barbell set. 

Renoj Resistance Bands: was $25.99, now $12.72 at Amazon

Renoj Resistance Bands: was $25.99, now <a href="https://target.georiot.com/Proxy.ashx?tsid=110083&GR_URL=https%3A%2F%2Famazon.com%2FRenoj-Booty-Exercise-Resistance-Levels%25E3%2580%2591%2Fdp%2FB087R2Q4HM%2Fref%3Dsr_1_28%3Ftag%3Dhawk-future-20%26ascsubtag%3Dhawk-custom-tracking-20" data-link-merchant="Amazon US"" target="_blank">$12.72 at Amazon

Save 51% These small loop resistance bands from Renoj are great for glute and hip-strengthening exercises. You can put them around your thighs while squatting to encourage you to drive your knees outwards and improve your form, or pop one around your upper arms while performing push-ups for a bonus boost in the bottom of the movement (trust me, give it a go). 

Black Friday and Cyber Monday FAQs

When will Cyber Monday end?

Cyber Monday deals will expire at midnight on the 27th November, so hurry: there's not long left to cash in. 

We saw many weights are set go on sale on Black Friday, which falls on Friday November 24 this year (2023) and most stores kept their deals in place and even introduced new ones across Thanksgiving weekend, through to Cyber Monday on November 27. 

Cyber Monday revolves around online discounts and, historically, has become the bigger deals event of the Black Friday period. As a result, the elongated Black Friday weekend is usually the best time to swoop in and snag a great deal. 

However, many brands and retailers are now slashing the price of their products far sooner, with early deals available from October in some cases. 

These discounts also tend to last beyond the Black Friday weekend, with many stretching through the Christmas period and even into the New Year. 

To throw another curveball your way, sites like Amazon don't always keep their discounts constant either. Instead, prices may fluctuate throughout November and December.

To help you navigate this ever more complex sale event, I'll keep an eye on the best daily Black Friday and Cyber Monday weights deals for you. So bookmark this page to stay on top of the latest updates and avoid missing out on a bargain. 

Most sales end at midnight on Cyber Monday, so snap up anything you've had your eye on while you still have the chance!

How to choose a Cyber Monday weights deal

I think a set of weights is a great investment for training at home, although picking the right ones for you will depend on several factors. 

First, your fitness goals. If you want to use weights for faster-paced, fitness-boosting types of exercise like HIIT workouts for fat loss, a sturdy fixed-weight dumbbell or single kettlebell is a smart choice. If you want to build muscle and strength, though, a space-saving set of adjustable dumbbells is a better fit. Yes, they’re more expensive, but they will allow you to increase the weight you’re using as you grow stronger without needing to buy a new set of dumbbells.

Consider your training experience. If you’re new to using weights, you can save yourself money and still make considerable strides in your training by picking up a lighter pair. However, if you’re a seasoned lifter, you may need a heavier dumbbell, kettlebell or even a barbell set, which will usually cost more. So, finding a deal in the Black Friday and Cyber Monday sales can be a good way to cut the cost.

If this has left you wondering how heavy a weight you need, our feature on “What dumbbell weights should I use?” can help.

Personal preference also plays a part—what do you enjoy training with the most?—because healthy habits are easier to form when you’re having fun. If a kettlebell flow gets you going, that should be your first port of call. If the prospect of classic dumbbell strength exercises has you raring to train, pick up a pair of them. And, if you enjoy the satisfaction that comes from moving heavy weights during a barbell squat, a barbell set is likely to get more use than any of the alternatives. 

Are cheap dumbbells worth it?

Everyone loves a bargain, but you’re only getting a good deal if the thing you’re buying benefits you; choose wisely.

The cheapest weights are often the lightest, but to become stronger you need to put your muscles under strain by lifting a kettlebell, barbell or dumbbells that challenges them. Be careful of the pitfall of buying a silicone-coated set that isn’t heavy enough to do that.

You also want to consider the quality. Cast-iron dumbbells, coated or not, tend to be pretty foolproof, so if you can find a significant saving on the weight you want then this is worth going for. I prefer hex dumbbells, as you can rest them on the floor for exercises like renegade rows, but other shapes will also work. 

However, it’s worth checking out our roundup of the best adjustable dumbbells before you decide on a set of these premium weights, as there are fancy features that can improve, or detract from, the product—depending on how well they’re done. 

Why are weights so much money?

To the untrained eye, a triple-figure fee for weighty lumps of metal may not seem extortionate, but there are reasons why weights are expensive, and number one is the material. Weights are usually made from iron or steel, which is a more expensive material than plastic, and the weight of the raw materials mean they are more expensive to ship during the manufacturing process.

How much do dumbbells usually sell for?

There are two main types of dumbbell: fixed weight dumbbells and adjustable dumbbells. 

For fixed weight dumbbells, a solid rule of thumb to follow is to aim to pay less than $3 per pound the dumbbell weighs. Usually, the closer you can get to paying $1 per pound, the better the deal, although this will depend on the quality of the weight. 

Adjustable dumbbells are more complex, and will cost more as a result. 

Spinlock sets, featuring central metal bars and interchangeable weight plates, will be the cheapest option, and you can sometimes pick up a 22lb pair for less than $50. That's why I was so surprised to see this Decathlon set for just $25 at Target

More technical selectorized adjustable dumbbells, which have dial-controlled weight-changing mechanisms, will be the most expensive. Although in my opinion it's worth holding out for a trusted brand here, as I've found cheaper sets can have loose plates or a poor build quality.

The Bowflex SelectTech 552s are my favorites for training at home, and having kept tabs on their sale price over the last few years I'd say that if you can pick a pair up for anything close to $300-$350 then you're on to a winner. 

Harry Bullmore
Fitness Writer

Harry Bullmore is a Fitness Writer for Fit&Well and its sister site Coach, covering accessible home workouts, strength training session, and yoga routines. He joined the team from Hearst, where he reviewed products for Men's Health, Women's Health, and Runner's World. He is passionate about the physical and mental benefits of exercise, and splits his time between weightlifting, CrossFit, and gymnastics, which he does to build strength, boost his wellbeing, and have fun.


Harry is a NCTJ-qualified journalist, and has written for Vice, Learning Disability Today, and The Argus, where he was a crime, politics, and sports reporter for several UK regional and national newspapers. 

With contributions from