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Even better than Black Friday! My favorite Skechers shoe now has $50 off for Cyber Monday
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All you need to target the deep core muscles is four moves and a resistance band, says this certified personal trainer
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A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout
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A yoga teacher says you should do these four poses to release tension and ease holiday stress
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A personal trainer says that “just 30 minutes a day of this exercise can make a meaningful difference”
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I’m a personal trainer rebuilding my core—here's why I ditched planks for three standing core exercises
Cardio & Strength Workouts
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If you want a strong upper body and muscular arms, do this 20-minute kettlebell workout
Work everything from shoulder and back muscles to arms and the core
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An expert says this is the one muscle you need to strengthen to age well
Strengthening this lower-limb muscle can improve your stability and your circulation
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An expert trainer and CrossFit athlete shares how her workout motivation has changed since she became a mom
This is how Hannah Eden trains to develop strength and fitness, and support her stress levels
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Reduce back pain and improve posture with this no-equipment core strength workout
Build a stronger core to future-proof your body against injuries, pain and illness
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All you need are six exercises and a resistance band to build full-body strength and mobility
Park the heavy weights and use this resistance band workout to build full-body strength and mobility, says a movement specialist
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An expert trainer says this is the one type of training that is essential for good balance and posture, but most people aren’t doing it
Reduce your risk of falls with barefoot exercises
Flexibility
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A physical therapist says everyone who sits for long periods should be doing these three stretches to combat tight hips
If you work at a desk or drive for a living, these exercises are for you
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A physical therapist taught me this standing mobility circuit to protect my spine as I age—here’s how it feels after four weeks
A simple routine with powerful results
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Three seated stretches to promote joint health and better posture you can do at your desk
Gently stretch your body and restore mobility without leaving your chair
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I did two minutes of deep squat holds every day for a month and my hip mobility is better than ever
A daily practice can boost mobility, core strength and even digestion
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I did this five-minute hip mobility routine for 30 days—here are the three ways it changed my body
This is the best anti-desk mobility routine I’ve found
Pilates
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These are the best gifts to buy for Pilates-lovers this Black Friday, from at-home reformers to grip socks
I'm a fitness writer who swears by Pilates and this is the best equipment and activewear on sale this Black Friday
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A Pilates instructor says everyone should own a Pilates ball—here's why
Adjust the intensity of your Pilates routine with this versatile tool
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I’m a fitness writer and I swear by BetterMe for Pilates equipment—these are my top picks from their Black Friday sale
Upgrade your at-home Pilates set-up
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“My priorities have shifted hugely since having kids”—a Pilates instructor shares her realistic home workout routine that keeps her strong and mobile
“My priority now is feeling strong, energised and clear-headed,” says Pilates instructor Annabel Luke
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Follow Jennifer Aniston’s exact anti-aging workouts with this 20% Black Friday discount from Pvolve
Work out just like Jen with this site-wide discount
Yoga
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Stretch your whole body and improve your mobility in just 15 minutes with this yoga instructor’s flow
This low-impact flow will help soothe an overwhelmed nervous system
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A yoga teacher says if you have joint pain and struggle to sit, try these three standing poses
Find balance, stability and strength with these three gentle standing postures
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Should you pay more for a yoga mat? The experts wade in
With Black Friday sales coming up, it’s the perfect time to shop for a new mat, here’s everything you need to know before you buy
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A yoga teacher says you can ease your sore neck in three simple moves—here’s how
Three moves everyone needs to alleviate neck ache
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I swapped intense exercise for this morning routine from the Internet's favourite yoga instructor and I felt less stressed immediately
Just 20 minutes of movement left my mind and body feeling amazing
Walking
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I asked a physical therapist for her top three stretches for walking, here’s what she recommends
If you feel stiff or sore after a long walk, these stretches can help
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My favorite Nike shoe is at the lowest price I've ever seen in the Black Friday weekend sales
Perfect for running or walking, this is the best Pegasus deal I've ever seen
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Get a whopping 56% off the grippiest New Balance shoe I've ever tested this Black Friday weekend
If you need a grippy sole, look no further
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If you have wide feet, look no further than this Black Friday Hoka deal, with almost $40 off a 2025 release
Get nearly $40 off the Hoka Clifton 10 in the biggest reduction I've ever seen
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Get 47% off the comfy walking shoe my mom wore all around Italy—starting from $53 in the Amazon Black Friday sale
My mom wore these shoes from the plane to Piazza, clocking up 20,000 steps a day
Running
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An expert coach recommends these three exercises if you keep tripping over yourself when you run
Run smoother with stronger glutes, adductors and abs
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A Pilates instructor’s five go-to moves for runners—the core and glute work that will keep you injury-free
Target the weak spots that hold runners back
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These are the running essentials I’ve come to rely on that will go fast this Black Friday—from bands for your warm-up to massage guns for recovery
Move quick to get quicker in the November sales
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Why runners get shin splints—and how to fix them
Fix your form and footwear to keep running pain free
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I have weak knees but this Saucony running shoe supports my joints, and the entire line has a 25% discount—but I've found certain styles reduced by 56%!
A fitness writer raves about her favourite all-rounder shoe
Nutrition
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These apple and cranberry pancakes are the ultimate cozy, protein-packed breakfast
These quick and easy pancakes are soft, fluffy, flavorful and loaded with protein
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I own a lot of blenders, but this one takes the cake for one simple reason
Blend on the go with this rechargeable, wireless blender
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Forget fibermaxxing—a medical doctor says that variety matters as much as quantity if you want a healthy gut
Read this before eating oversized portions of broccoli
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This gingerbread baked oatmeal tastes like the holidays—and packs nearly 20g of protein per serving
It’s a great option for breakfast before or after a workout
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How an unhealthy gut could be making your menopause symptoms worse—and what to do to change that
Include these four types of food in your diet to keep your gut happy
Fitness Equipment & Tech
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My favorite Hoka hybrid shoe is $45 cheaper for Cyber Monday—but the sale ends at midnight
Want a shoe that can do everything? This popular sneaker is available for just over $100
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Cyber Monday fitness deals LIVE! Last chance to save on workout essentials with better than Black Friday discounts
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Kettlebells are one of the best training tools for longevity—here’s what to look for if you’re buying them, according to Peloton’s top kettlebell trainer
The expert trainer says it’s well worth investing in this piece of equipment
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This is the exact Garmin watch that helped me run my first 10k—and it's under $200 for Black Friday
I went from never wearing a smartwatch to being a devout Garmin wearer
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I tried the Wattbike Proton smart bike for a month and it’s the best exercise bike I’ve ever used
Now with $450 off for Black Friday
More from Fit&Well
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I struggled to sleep, but I found this 10-minute meditation helps me doze off quicker than ever
This simple breathing technique helps me relax in minutes
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This is the biggest misconception women have about menopause—and what you can do to ease symptoms, according to a doctor
These are the six things a doctor encourages all women do during menopause to feel better
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The alarm clock that turned me into a morning person is 20% off in the Black Friday sales
Fitness writer Alice Porter has been using the Lumie lamp for five years. Here's why she can't live without it
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I took a longevity fitness test—here are the five things it taught me about my body
My results were mixed, but this was a powerful reminder of how exercise impacts healthspan
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This is the biggest lifestyle change a longevity expert has made to his life to increase his chances of living longer
The biologist has been researching longevity for 25 years and says this is one of the major things people neglect
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I’m a personal trainer with 15-plus years in the game and this is the one thing nobody tells you about working out
Chasing perfection is a fool's errand
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A personal trainer shares the best exercises for bone density—and some might surprise you
It’s about more than just lifting weights
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I tried doing this one-minute breathing technique every hour—I was surprised at how much of an impact it had
This simple four-count breathing technique is helping me stay calm and stress-free
