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I asked a walking coach how she felt about the 12-3-30 walking workout—here’s why she never recommends it to her clients and what you should be doing instead
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I had hip and knee pain when I ran until I did these two trainer-approved things
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“It was so strenuous”—how a celebrity PT went from almost quitting the gym to the new star trainer on Chris Hemsworth’s Centr app
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A personal trainer says these are the exercises to do if you’ve got no equipment and only 20 minutes to spare—here’s my verdict
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This standing abs workout builds functional core strength in a way that crunches never could
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“Working out doesn't have to be boring”—why I love this trainer’s Cha Cha Slide fitness challenge
Cardio & Strength Workouts
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A personal trainer says this is the HIIT workout to do if you’re over 40—here’s what I think
This no-impact workout delivers lots of high-intensity cardio without major stress on your joints
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I'm a personal trainer and I've been using this routine to build functional core strength for over 20 years
Borrow this quick drill for your next core finisher
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Can't do a sit-up? A trainer says you should do these chair-based core exercises instead
No sit-ups or planks
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I’m a personal trainer and these are some of my favourite exercises to build core and upper body strength at home
All you need is a set of dumbbells for this kneeling workout
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I swapped my usual core routine for this dumbbell workout—here’s why you should try it too
Pick up some dumbbells and try my favorite deep core exercises
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You don't need any equipment to improve your posture—just these three back-strengthening moves
These three exercises will strengthen key back muscles
Flexibility
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It only takes two minutes a day to build up the flexibility required to touch your toes, says a top mobility coach
Measure, reach and repeat says Roger Frampton
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Chris Hemsworth swears by something called Foundation Training to keep back injuries at bay—here's how to master one of its core movements
Time to introduce this into your daily routine
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A top mobility coach says you should stop stretching at the end of your workouts and do them before bed instead
Use my five-move routine to wind down before bed
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Hip stretches not working for you? These five dynamic movements did wonders for my mobility—and they're physical therapist-approved
I tried this dynamic hip stretch routine and it felt so good I had to ask a physical therapist to find out why it was so effective
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This one move will open up your chest and improve your spinal mobility, according to a personal trainer
This move belongs in your routine
Pilates
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The three Pilates exercises every beginner should start with, according to an expert instructor
A sequence that will take you no more than 10 minutes
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A Pilates instructor says this is the beginner-friendly core exercise everyone should try
Forget crunches, this is the perfect foundation move
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The 10-minute routine everyone should be doing for better posture, according to a Pilates instructor
Use these moves to build core strength and improve your spinal health
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I'm a fitness writer who swears by Pilates and I think this piece of equipment is the best alternative to reformer classes—and it costs less than $10
This might just be the best alternative to a reformer machine
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Forget crunches—if I wanted to improve core strength I'd do this neck-friendly Pilates workout
And it takes just five minutes
Yoga
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A yoga teacher says these five poses will improve your posture and mobility
All you need is 10 minutes
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A yoga instructor says this style of breathing will reduce anxiety and strengthen your core. Here’s what happened when I tried it
Balloon breathing can boost your mood and help you engage your core
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10 yoga stretches for beginners that will boost flexibility
Fitness A yoga instructor says you should master these 10 beginner yoga stretches if you’re new to the practice
Fitness -
A yoga instructor says this eight-minute routine is all you need to mobilize your entire body
Stiff and achy muscles? Try this
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Prevent poor posture and release tension from sitting down with these four simple stretches from a yoga instructor
The daily poses he swears by, no matter what
Walking
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I have bunions, but I can't feel them with these affordable Skechers walking shoes—now 22% off at Zappos
Deal A generous toe box makes the Skechers Max Cushioning Arch Fit Areena perfect for wide feet
Deal -
I did 30 minutes of walking yoga every day for a month—here's what I learned
The daily dose brought more than just peace and calm into my life
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A walking coach says this exercise trend can help you hit 10,000 steps a day—here's how
The 666 walking trend could get you to your target
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I increased my step count back to 10,000 a day after time off—here’s how I did it sustainably
It took me five weeks to get back to the ideal range
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This urban walking shoe is helping me hit 10,000 steps a day—and they actually look good
The Merrell SpeedARC Matis is the perfect option for city hikers
Running
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The four calf exercises every runner should include in their gym routine, according to physical therapists
Targeted exercises to upgrade your running and reduce your risk of injury
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This is the exact running plan I followed for two months to finally get my 5K run time under 30 minutes
And it helped me fall in love with running again
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Runners—this quick routine will protect your ankles and help avoid injury
If you’ve rolled an ankle on a run, add this quick routine to your training to prevent it from happening again
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I'm a run coach and I refuse to run without these three things
Running gear Whether on trails or road, training or racing, I'm wearing these three affordable items
Running gear -
I got my fastest 5K running time in these best-selling shoes from Brooks—and they’re currently at their lowest price in the Amazon Spring Sale
Deal This light, well-cushioned shoe is a hit with runners
Deal
Nutrition
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Put down the protein shake—this high-protein chicken and rice recipe is a better way to refuel after a workout
And it only takes 10 minutes to make
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Six tasty ways to eat 30g of protein for breakfast
Whether or not you're following the 30-30-30 method, there are benefits to eating a high-protein breakfast
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Boost your gut health with this dietitian's fiber-packed oatmeal recipe
Give your good gut bacteria some love with this prebiotic-rich breakfast
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This easy high-protein recipe is my favorite health-conscious weeknight dinner
Recipe
Recipe -
How this one simple change to the way I make breakfast helps me to eat healthier
Recipe Not a morning person? Try prepping your breakfast the night before
Recipe
Fitness Equipment & Tech
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The best walking shoes: 15 comfortable sneakers that you can wear all day
Buying Guide Whether you're on your feet all day or planning a long-distance hike, these are the best walking shoes to see you through
Buying Guide -
The 12 best cross-training shoes of 2025, tested and picked by our experts
Buying Guide I tested the best cross training shoes from Nike, Reebok, R.A.D, TYR, ON and more—these are my top picks for all kinds of training
Buying Guide -
I'm an expert at finding comfy walking shoes—and I know these discounted Brooks Glycerins are going to sell out immediately
You can get the Glycerin 21 for $50 cheaper than usual but I don't think this deal will be available for long
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I’m a personal trainer and if I wanted to start strength training these are the six things I’d buy in the Amazon Big Spring Sale
Deals Stock up on cut-price fitness gear before it goes!
Deals -
A writer used this exact walking pad to hit 8,000 steps a day for a year—and it's reduced by $100 in Amazon's Big Spring Sale
Deal My colleague loves this under-desk treadmill and it's currently the cheapest it's ever been
Deal
More from Fit&Well
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One simple thing new parents should prioritize above all else to maintain their health and fitness, according to a Centr trainer
Here's what I'm doing differently since becoming a first-time dad
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I do these two things every day to stay fit and healthy, says the newest star trainer on Chris Hemsworth's fitness app
Here's how Centr's Korey Rowe trains for longevity
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I thought sports weren't for me, until I realised they're a game-changer for ticking off cardio
I swapped HIIT and running for tennis—and I've never felt better
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I've been living with a knee injury for 10 years and these are the five simple changes I've made to manage pain
Exercise Small tweaks to your daily life can make a big difference
Exercise -
This simple exercise will help reduce your risk of falls as you get older, according to an exercise scientist
Active ageing Pete Williams introduces the sprinter's fall, a way to help over-60s maintain the strength needed to stop themselves from falling
Active ageing -
I tried this quick method from the meditation app Calm to stop my mind racing
Mindfulness Stop spinning thoughts in their tracks with this mindfulness trick
Mindfulness -
New to the gym? Avoid these six bad habits and you'll be fine, says a trainer
Workouts Heed this advice to make the most of every workout
Workouts -
I completed my first HYROX fitness race—here's how I prepared
Workouts With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was about
Workouts
