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I’m a PT and this is the core exercise I give to all my clients
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I swapped lifting heavy weights for this Pilates dumbbell routine and the results surprised me
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An expert says that these two surprising activities can improve your balance and longevity, and no, it doesn’t involve standing on one leg
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All you need is a kettlebell and this expert trainer’s top three moves to start building strength and muscle
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I’m a yoga instructor who had hip surgery—these six poses made me mobile again and they can help anyone release tension in the hips
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All you need is a pair of dumbbells and this four-week beginner workout plan to build strength all over
Cardio & Strength Workouts
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Level up your glute bridges and reduce back pain by making this simple tweak
Add a ball squeeze to your glute bridge
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These are the six trainer-approved exercises women in their 50s should do every week
Must-do strength moves to future-proof your health
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This exercise is the best way to relieve neck pain from sitting for too long, says a physical therapist
Try these simple cervical retractions to strengthen muscles, improve posture and reduce stiffness
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All you need is your bodyweight and these three physical therapist-approved exercises to strengthen an injury-prone lower back
Strengthen your core to protect your back
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You only need your bodyweight and these six moves for a stronger upper body
Here’s how to build functional strength, endurance and mobility with just your bodyweight
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Fight menopausal weight gain with these five trainer-approved exercises to “build a body that supports you through every stage of life”
Lose menopausal weight by adding these five strength exercises to your routine
Flexibility
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A ballet teacher says these three yoga poses are where to start if you want to develop the mobility of a dancer
If you’ve ever envied the mobility of ballet dancers, here are three basic stretches to get started
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I tried this three-minute stretching routine for my back after hours of gardening and it really helped
The first movement in particular opened up my hips to relieve tension in my back
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Stretching alone might not improve your flexibility—here's what you should do instead, according to a physical therapist
Nerve flossing can release tight muscles, improve pain, and increase mobility
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"The world's greatest stretch is too demanding for beginners"—here are six better alternatives, according to a certified stretch therapist
Don't believe the hype—swap the WGS for these entry-level alternatives
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A physical therapist recommends these five hip stretches to undo the damage of sitting
Move your hips in different directions to improve your hip mobility
Pilates
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Do your shoulders slouch forward? This Pilates teacher’s five-exercise routine will improve posture, release tension in your chest and strengthen your upper back
This easy at-home routine releases tension and builds strength and stability
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I did 10 minutes of Pilates every day for a month and I was surprised how effective it was for my back pain
And my core strength is better than ever
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If you don’t like crunches but want to get a stronger core this one fitness tool can help
The Pilates ring is a great way to target your deep core
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A Pilates instructor recommends these five exercises to combat hip flexor tightness
Tight hip flexors can be a pain—here’s how a Pilates instructor recommends you soothe them
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I'm a Pilates teacher and this is the essential four-move wall workout I recommend for beginners
Yoga
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This yoga instructor has given up caffeine—here’s the 10-minute energizing flow she does instead
This quick wake-up session will give you more energy than your morning coffee
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A yoga instructor says this flow will help you feel looser and more limber in just 15 minutes
Give your spinal mobility a boost
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Five differences between Pilates and yoga you need to know before deciding which is right for you, according to a certified teacher
A certified yoga and Pilates teacher breaks down each discipline
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Soothe stiff and achy joints in just 20 minutes with this simple yoga flow
Step away from your desk for this quick and easy stretch session
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I tried the latest 12-minute practice from the internet’s favourite yoga instructor and it relieved tightness in my hips and back
Yoga With Adriene’s latest routine is ideal for when you're feeling stiff
Walking
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Memorial Day sales might be over, but you can still get the Hoka Transport for almost $40 off—but hurry, it’s selling out fast
Get it before it’s gone
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I test walking shoes for a living and this pair is great if you have bunions—now 27% off at Zappos
Deal I love these shoes because they have enough space for my wonky toes
Deal -
I tried this 4,000-step workout and I felt more alert and productive afterwards
This no-jumping cardio workout is a great way to get your steps in
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A Pilates instructor says these six moves will help you walk without joint pain
Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with
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Here’s one thing this walking coach says you should never do, and three alternatives to boost your calorie burn on a walk
Why wrist and ankle weights may be your worst enemy for walking workouts
Running
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“The most common mistake people make is running too fast”—an expert coach explains how to ease back into running after time off
The three expert rules I’m following to get back into running
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The resistance band moves this pro runner and coach uses to run faster and stay injury-free—try them today
Used by a pro, but suitable for everyone
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A certified coach says this is the one thing that holds most runners back—and explains how to fix it
All you need is a few minutes a day to improve your trunk instability and build a stronger core
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Five exercises every runner should include in their training to boost speed and prevent injury
Use this strength workout at home or in the gym to support your weekly running sessions
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A running coach says this is the most important muscle you’re probably not strengthening
Include these bent-knee calf raises in your training to strengthen your soleus muscles
Nutrition
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Stop wasting money on expensive “healthy” pre-workout snacks—all you need is this no-bake puffed rice cereal bar recipe
No cooking necessary
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I’m a certified running coach and my go-to breakfast is high in protein and takes minutes to make
This microwaved protein pancake in a bowl is a lifesaver
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I tried three healthy ice cream ideas from Instagram and there was one clear winner
Ditch the store-bought and try one of these homemade wonders
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This one 50 calorie addition has upgraded my chicken salad game, and now I'm never going back
One simple trick improved my go-to lunch
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Sweet, spicy and good for your gut—this dietitian's sweet potato and black bean veggie burger reinvents a classic
Step aside, soggy frozen veggie burgers
Fitness Equipment & Tech
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Drop everything! I've found six of Lululemon’s most popular leggings in its “We Made Too Much” section
Deals Stock up on these must-have leggings in the We Made Too Much event
Deals -
Get summer ready with Memorial Day savings on my favorite walking sandal—now under $100 at REI
Deal Able to tackle any terrain, this summer essential is 25% off this weekend
Deal -
Want a walking shoe that can do everything? My favourite slip-on pair gets a rare discount in REI’s anniversary sale
If you’ve been thinking about buying a new pair of Hokas, now is the time!
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I walk 10,000 steps a day and these are my favorite headphones for walking
And they’re under $50
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I’m a certified personal trainer and my favorite Reebok gym shoe is on sale for up to 47% off
The Reebok Nano X5 are versatile enough to tackle almost any workout
More from Fit&Well
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“Crash diets don’t work and it’s the same with exercise”—a trainer explains how exercise snacking can help you get and keep fit
Regular bite-size workouts and bursts of activity help manage weight, offset the effects of sitting and keep you mobile as you age
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To live a long and independent life, experts say you need to do these two things
Essential elements of a healthy lifestyle that will help prevent frailty
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How this 10-minute meditation helped me to tackle an intense and stressful day without getting overwhelmed
This body scan meditation left me feeling much calmer
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I’m a personal trainer and whenever I lack motivation to exercise I do these three simple things to get back on track
Make working out second nature and you’ll never miss a training session again
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I've been using the habit-stacking technique for over a year and I think it's the easiest way to improve your health without even trying
Create healthy habits that improve your everyday life
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The internet’s favorite yoga instructor says this five-minute routine will provide “instant calm”—I put it to the test
Is five minutes really enough to destress?
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“It was so strenuous”—how a celebrity PT went from almost quitting the gym to the new star trainer on Chris Hemsworth’s Centr app
A heavy setback on his first day in the gym almost turned Korey Rowe off exercise for good—but one small step got him back on track
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"You don’t need to work out seven days a week to achieve her kind of fitness," says Jennifer Aniston’s trainer
Workouts Aniston works out with her trainer three to four times a week, 45 minutes at a time
Workouts
