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Build full-body strength and boost your range of motion with this trainer’s 20-minute yoga block routine
Workout Grab a set of weights and some yoga blocks for this efficient strength training session
By Lou Mudge Published
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Strengthen your full body in just 15 minutes with this two-part bodyweight workout
Workout No gym membership? No problem. Try this quick bodyweight workout at home instead
By Lou Mudge Published
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Train your core in just three moves with this trainer’s efficient kettlebell workout
Workout The routine takes less than 20 minutes
By Lou Mudge Published
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An expert yoga teacher recommends doing this quick, four-pose yoga flow to get ready for the day
Yoga Lift your energy levels with this short routine
By Lou Mudge Published
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I tried Arnold Schwarzenegger’s two-move, one-kettlebell workout and it was surprisingly effective in just five minutes
Workout Want a fun, efficient workout? Arnie’s got you covered
By Harry Bullmore Published
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