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I asked a walking coach how she felt about the 12-3-30 walking workout—here’s why she never recommends it to her clients and what you should be doing instead
Trending workouts can be tricky to navigate, especially when they’re not beginner-friendly
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I have bunions, but I can't feel them with these affordable Skechers walking shoes—now 22% off at Zappos
Deal A generous toe box makes the Skechers Max Cushioning Arch Fit Areena perfect for wide feet
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I did 30 minutes of walking yoga every day for a month—here's what I learned
The daily dose brought more than just peace and calm into my life
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A walking coach says this exercise trend can help you hit 10,000 steps a day—here's how
The 666 walking trend could get you to your target
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I increased my step count back to 10,000 a day after time off—here’s how I did it sustainably
It took me five weeks to get back to the ideal range
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This urban walking shoe is helping me hit 10,000 steps a day—and they actually look good
The Merrell SpeedARC Matis is the perfect option for city hikers
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Quick! There's a huge 45% off my favorite budget walking shoe and some sizes are already sold out
Deal These Columbia shoes can go both off-road and on
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I test walking shoes every day and my favorite Skechers walking shoe is 24% off at Zappos
Deal Get these bouncy Skechers for just over $75
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I didn't realise how much walking 10,000 steps a day was benefitting my health until I stopped
10,000 steps This is the one healthy habit I can't wait to get back to
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I tried this four-minute walking meditation to combat the Sunday scaries and it helped me feel more grounded
Mindfulness If you get pre-week anxiety, a walking meditation might be just the thing you need—it certainly helped me
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I tried this 2,000-step walking workout and I felt so energized afterwards
Indoor workout This steps workout gets the heart pumping in just 10 minutes
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I tried walking yoga and I was amazed by how calm it made me feel
Yoga Have you heard of walking yoga? I gave it a try and felt better than ever
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I tried this 1,000-step workout and it was a great energy boost and stress buster
Walking It's only 10 minutes but I was surprised by the effect it had on me
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Not got the time for more daily steps? Here are three ways to make your walk more challenging and boost your metabolism
Walking How weight, speed and incline can be used to increase the intensity of your walks
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I tried power walking every day for two weeks and I'd recommend it to anyone who wants to boost their cardio
Walking Can power walking improve your fitness? Absolutely
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Boost your daily step count without going outside with this trainer's 22-minute indoor walking workout
Walking This trainer's indoor walking workout will boost your metabolism without putting pressure on your joints
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Here's when it's definitely better to walk on a treadmill, according to an exercise physiologist
Walking The shock absorbers in treadmills are especially welcome in these situations
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I tried the five most popular 10,000-step workouts on YouTube—this is my favorite
Walking There are plenty of great options, but one in particular put me in a good mood for the rest of the day
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How do you increase your step count safely? An exercise physiologist weighs in
Walking Did you know anything more than a 500-step increase per week can increase your risk of injury?
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This science-backed exercise hack will boost the cardio benefits you get from walking
Walking Adding short bursts of speed to your daily walks can strengthen your heart
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Boost your step count and strengthen your arms with this trainer’s 30-minute walking workout
Walking This low-impact session will get your heart pumping and target upper-body muscles
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The 3x3 interval walking workout is the perfect cardio-boosting, muscle-preserving practice and you can easily add it to your daily routine
Walking Harness the health-promoting benefits of interval walking training
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Zero time to get your steps in? Hit 1,200 in 10 minutes with this HIIT walking workout
walking This low-impact walking routine can be done inside or out
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An expert trainer says this five-minute walking workout will boost your energy levels and help you bank up to 850 steps
Walking Try this quick indoor walking workout from behind your desk
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Forget the gym—this 30-minute walking workout will help you clock up 6,000 steps and boost your cardio
walking All you need is a bit of floor space to get started
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Walking backward can help build strong, healthy knees according to the experts—here's how to do it
Workout A physio and osteopath explain how and why you should incorporate loaded backward walking into your workouts
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This trainer's treadmill walking workout will help you clock up 3,500 steps and boost your cardio fitness in just 30 minutes
walking Turn up the intensity of your walking workout by adding some incline
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Forget the gym—boost your cardio fitness with this 15-minute, low-impact walking workout
walking Get a quick cardio boost with this trainer's 15-minute walking workout
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Want to get your steps in but don't want to go outside? Try this trainer's 35-minute walking workout to burn calories and boost your metabolism
Walking Didn't hit your step goal today? Don't panic—try this trainer's knee-friendly indoor walking workout
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