Walking
The latest Walking breaking news, comment, reviews and features from the experts at Fit&Well
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I asked a physical therapist for her top three stretches for walking, here’s what she recommends
If you feel stiff or sore after a long walk, these stretches can help
By Lou Mudge Published
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Even better than Black Friday! My favorite Skechers shoe now has $50 off for Cyber Monday
Deal Get this discount before the sale ends
By Lou Mudge Published
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My favorite Nike shoe is at the lowest price I've ever seen in the Black Friday weekend sales
Perfect for running or walking, this is the best Pegasus deal I've ever seen
By Lou Mudge Published
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Get a whopping 56% off the grippiest New Balance shoe I've ever tested this Black Friday weekend
If you need a grippy sole, look no further
By Lou Mudge Published
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If you have wide feet, look no further than this Black Friday Hoka deal, with almost $40 off a 2025 release
Get nearly $40 off the Hoka Clifton 10 in the biggest reduction I've ever seen
By Lou Mudge Published
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Get 47% off the comfy walking shoe my mom wore all around Italy—starting from $53 in the Amazon Black Friday sale
My mom wore these shoes from the plane to Piazza, clocking up 20,000 steps a day
By Lou Mudge Published
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Black Friday Skechers deals have just dropped, with the biggest deal I’ve ever seen on my favorite shoe of 2025
Deal Previously 19% off, this comfy shoe is now reduced by 30%
By Lou Mudge Published
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A personal trainer says that “just 30 minutes a day of this exercise can make a meaningful difference”
Regular walking can boost your energy levels, strengthen your muscles and support mental wellbeing with this accessible type of activity—here’s how to get started
By Lou Mudge Published
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I test walking shoes for a living and my favorite pair of Skechers is reduced for the first time by 19%
Deal These ultra-comfy sneakers came out earlier this year
By Lou Mudge Last updated
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A personal trainer and running coach says this 30-minute walking workout is one of the simplest ways to get healthier
Got 30 minutes to spare? Try this walking workout
By Lou Mudge Published
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These are the four moves a trainer uses to warm up for a long walk
Try these dynamic stretches next time you’re planning to walk three miles or more
By Lou Mudge Published
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One of the comfiest Skechers shoes I've ever tested is reduced by 41%
Deal Some sizes are under $70 at Amazon right now
By Lou Mudge Published
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Exercise doesn’t have to be complicated—this walking workout takes only 15 minutes and will help improve your heart health
You can do it on a treadmill or take your walk outside
By Lou Mudge Published
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A physical therapist says you should do these three moves before a walk to increase circulation, muscle temperature and joint mobility
Get ready for your next walk with these three stretches
By Lou Mudge Published
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50% off my favorite Skechers shoes?! I test walking shoes for a living and rarely do I see a deal this good
Deal Some sizes are under $60, which is less than they were for Prime Day!
By Lou Mudge Published
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Forget 12-3-30! Try this 12-3-15 walking workout if you’re short on time and need to boost your calorie burn
A small modification to make the popular 12-3-30 walking workout more manageable
By Lou Mudge Published
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A trainer says that this is how you should reintroduce walking to your day after a break—15 minutes at a time
Follow this trainer’s low-impact walking workout for beginners to boost your circulation and stimulate your joints
By Lou Mudge Published
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Hurry! This Skechers discount is even cheaper than Amazon Prime Day, but it won't last long
Deal They were $80 for Prime Day, now some sizes are as low as $63.58
By Lou Mudge Published
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A trainer says this pop playlist is the perfect speed for beginners to walk to the beat—here’s a 15-minute treadmill workout to try it out yourself
Gently work your legs, glutes and core with this treadmill workout
By Lou Mudge Published
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Over 60? Try this physical therapist’s 15-minute walking workout to reduce your risk of falls and boost your heart health
This expert says walking is the key to enhancing your wellness and longevity
By Lou Mudge Published
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A trainer says you should be doing these three kinds of stretches after a walk to aid recovery
Keep your muscles limber with these stretches
By Lou Mudge Published
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Get your feet winter-ready for less than $85 with this waterproof walking shoe—sale ends tonight
Save nearly $50 on these waterproof shoes
By Lou Mudge Published
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I test walking shoes for a living and my favorite budget pick is under $60 in the Prime Big Deal Days sale
You don’t have to compromise on quality with this wallet-friendly find
By Lou Mudge Published
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I test walking shoes every day and these are my two favorites from Skechers—now up to 32% cheaper for Amazon Prime Big Deal Days
Deal These competitively priced shoes are even cheaper for Prime Day
By Lou Mudge Published
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I tried this 20-minute Japanese walking workout and I felt less stressed afterwards
This low-impact workout is surprisingly energizing
By Maddy Biddulph Published
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A physical therapist recommends walking to help with chronic pain—here’s why
Here’s how an expert says you should approach walking with chronic pain
By Lou Mudge Published
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Burn more calories in a 20-minute walking workout with this expert’s recommended technique
Ramp up the intensity of your walk with interval training
By Lou Mudge Published
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Do you warm up before a walking workout? Here’s why this expert recommends it and his go-to three-move warm-up
Taking the time to stretch before a workout could reduce your risk of injury
By Lou Mudge Published
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I did a 10-minute incline walk every day for two weeks and my energy levels skyrocketed
Adding inclines to my treadmill walks drastically improved my endurance
By Jennifer Rizzuto Published
