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Improve your balance and walking posture with this 30-minute walking Pilates treadmill workoutApply Pilates principles to walking to make your session more effective, says this instructor
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If you plan to hike this summer and want to avoid knee pain, a walking coach recommends following this four-week treadmill walking planDon’t fall victim to hiker’s knee
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Over 50 and worried about falling? This quick test used by physical therapists reveals your risk—here’s how to try it and improve your balance and mobilityTry the simple TUG test
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Barefoot walking can strengthen your feet and improve your balance—the best barefoot shoes I’ve ever tested are now 37% offGet the benefits of walking barefoot with the protection of a shoe
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I asked an expert trainer how to make the most of a 20-minute walk and he shared this walking workoutThis workout uses interval training to help you get more bang for your buck
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I test walking shoes for a living and I haven't found a pair of Hokas I wouldn’t wear again—here are my picks from the Hoka sale sectionGet premium athletic shoes for a fraction of the price
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I've tested more than 50 pairs of walking shoes and the very best for waterproofing is now up to 50% offMy socks have never been drier!
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Improve your balance with these four simple podiatrist-recommended movesA podiatrist says these are the exercises you should be doing to protect yourself from falls
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A walking coach says these three moves will help you build lower-body strength and avoid hiker’s kneeDone together, the exercises take just 10 to 15 minutes
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Save up to 77% on Skechers with my top 28 picks from its outlet saleI've dug through the sales section so you don't have to
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I walk 100km a month testing walking shoes and my favorite budget-friendly shoe is now under $60Deal These Columbia shoes are perfect for the town or the trail
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A walking expert says you can tell if your walking puts you at risk of injury by looking at the soles of your shoesLearn to read the patterns of extreme wear
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An exercise physiologist says more injuries occur when walking downhill than uphill—here’s why and what you can do to avoid themExpert advice on how to build the right kind of strength and how to improve your downhill technique
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I've been searching for walking shoe deals in the Amazon Spring Sale and my favorite Skechers is an unbelievable 68% off!Deal These are the cheapest I've ever seen these shoes, at under $50 a pair it’s almost $100 off!
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No time to meditate? Try this teacher’s favorite walking meditation to feel calmer and more grounded in under 10 minutesI asked an expert how to meditate outdoors—she told me to go for a walk
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The Merrell Speed Arc has the support I need to walk 8,000 steps a day—get them now for up to 50% offDeal Comfortable, stylish and on sale
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Want to start walking regularly? A personal trainer recommends doing these three moves before lacing up your sneakersThese exercises can keep your walks pain-free
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Get up to 54% off the Nike Pegasus 41, but hurry—once they’re gone, they’re gone!Deal The Nike Pegasus 42 launches next month, so this really might be your last chance!
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I walk 100km a month and my go-to Skechers shoes for walking are now up to 61% offDeal Get this 2025 release for less
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A trainer who specializes in working with seniors says this simple walking workout is the best way to improve cardiovascular fitness and overall healthBoost heart and brain health with this entry-level treadmill routine
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Do you get stiff calf muscles after a long walk? A physical therapist recommends trying this stretch as a cool-downLoosen the two largest muscles in your calves with this simple stretch
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I walk 100km a month in all weathers—my go-to waterproof walking shoes are now 43% off on AmazonThese shoes are more than just showerproof
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I asked a podiatrist how people with balance issues should approach walking workouts—he suggested this 30-minute treadmill routineThis walking workout is joint-friendly and suitable for most fitness levels
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An expert physical therapist says you should be doing these two exercises to avoid injury when hill walkingWork on your strength and balance for safer ascents and descents
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I tried the most popular 7,000-step walking workouts on YouTube—this was a clear favoriteBoost your step count without leaving the house
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The REI winter clearance sale is here, with epic savings on outdoor apparel while stocks last—get up to 62% off!I've scoured the REI sale and found the best deals on outdoor apparel for you
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Try this trainer’s 20-minute treadmill walking workout if you’re looking for a low-impact way to get fitBoost your heart health while going easy on your joints
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I asked a physical therapist what the best exercise is for walking—here’s what he recommendsThe humble squat may be one of the best exercises walkers can do
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If you sit a lot, an expert says just five minutes of brisk walking may make a real difference to longevityA new study reports that even the smallest movement changes could make a huge difference if you are sedentary
