Walking
The latest Walking breaking news, comment, reviews and features from the experts at Fit&Well
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I test walking shoes for a living and I haven't found a pair of Hokas I wouldn’t wear again—here are my picks from the Hoka sale section
Get premium athletic shoes for a fraction of the price
By Lou Mudge Published
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I've tested more than 50 pairs of walking shoes and the very best for waterproofing is now up to 50% off
My socks have never been drier!
By Lou Mudge Published
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Improve your balance with these four simple podiatrist-recommended moves
A podiatrist says these are the exercises you should be doing to protect yourself from falls
By Lou Mudge Published
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A walking coach says these three moves will help you build lower-body strength and avoid hiker’s knee
Done together, the exercises take just 10 to 15 minutes
By Alice Porter Published
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Save up to 77% on Skechers with my top 28 picks from its outlet sale
I've dug through the sales section so you don't have to
By Lou Mudge Published
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I walk 100km a month testing walking shoes and my favorite budget-friendly shoe is now under $60
Deal These Columbia shoes are perfect for the town or the trail
By Lou Mudge Published
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A walking expert says you can tell if your walking puts you at risk of injury by looking at the soles of your shoes
Learn to read the patterns of extreme wear
By Lou Mudge Published
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An exercise physiologist says more injuries occur when walking downhill than uphill—here’s why and what you can do to avoid them
Expert advice on how to build the right kind of strength and how to improve your downhill technique
By Lou Mudge Published
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I've been searching for walking shoe deals in the Amazon Spring Sale and my favorite Skechers is an unbelievable 68% off!
Deal These are the cheapest I've ever seen these shoes, at under $50 a pair it’s almost $100 off!
By Lou Mudge Published
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No time to meditate? Try this teacher’s favorite walking meditation to feel calmer and more grounded in under 10 minutes
I asked an expert how to meditate outdoors—she told me to go for a walk
By Lou Mudge Published
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The Merrell Speed Arc has the support I need to walk 8,000 steps a day—get them now for up to 50% off
Deal Comfortable, stylish and on sale
By Alice Porter Published
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Want to start walking regularly? A personal trainer recommends doing these three moves before lacing up your sneakers
These exercises can keep your walks pain-free
By Jennifer Rizzuto Published
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Get up to 54% off the Nike Pegasus 41, but hurry—once they’re gone, they’re gone!
Deal The Nike Pegasus 42 launches next month, so this really might be your last chance!
By Lou Mudge Published
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I walk 100km a month and my go-to Skechers shoes for walking are now up to 61% off
Deal Get this 2025 release for less
By Lou Mudge Published
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A trainer who specializes in working with seniors says this simple walking workout is the best way to improve cardiovascular fitness and overall health
Boost heart and brain health with this entry-level treadmill routine
By Sam Rider Published
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Do you get stiff calf muscles after a long walk? A physical therapist recommends trying this stretch as a cool-down
Loosen the two largest muscles in your calves with this simple stretch
By Lou Mudge Published
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I walk 100km a month in all weathers—my go-to waterproof walking shoes are now 43% off on Amazon
These shoes are more than just showerproof
By Lou Mudge Published
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I asked a podiatrist how people with balance issues should approach walking workouts—he suggested this 30-minute treadmill routine
This walking workout is joint-friendly and suitable for most fitness levels
By Lou Mudge Published
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An expert physical therapist says you should be doing these two exercises to avoid injury when hill walking
Work on your strength and balance for safer ascents and descents
By Lou Mudge Published
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I tried the most popular 7,000-step walking workouts on YouTube—this was a clear favorite
Boost your step count without leaving the house
By Ciara McGinley Published
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The REI winter clearance sale is here, with epic savings on outdoor apparel while stocks last—get up to 62% off!
I've scoured the REI sale and found the best deals on outdoor apparel for you
By Lou Mudge Published
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Try this trainer’s 20-minute treadmill walking workout if you’re looking for a low-impact way to get fit
Boost your heart health while going easy on your joints
By Lou Mudge Published
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I asked a physical therapist what the best exercise is for walking—here’s what he recommends
The humble squat may be one of the best exercises walkers can do
By Lou Mudge Published
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If you sit a lot, an expert says just five minutes of brisk walking may make a real difference to longevity
A new study reports that even the smallest movement changes could make a huge difference if you are sedentary
By Lou Mudge Published
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I walk 100km a month and the best shoe I wore in 2025 is now up to $60 off
The Brooks Glycerin 22 comes highly recommended
By Lou Mudge Published
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If you’ve lost motivation for walking in the winter, try going for a color walk instead
It’s my favourite mindfulness technique to do when it’s gloomy and gray
By Ciara McGinley Published
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I’m a Hoka-loving fitness writer and these are my top picks from its sale— with shoes as low as $87
Get top-of-the-range Hoka shoes with up to 30% off
By Lou Mudge Published
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I’ve replaced evening strolls with home walking workouts to keep active in winter—and these are my favourites
Stay active during the colder months with these at-home walking routines on YouTube
By Ciara McGinley Published
2 Comments -

The Nike Pegasus 41 is cheaper than I've ever seen it before, but hurry— it’s selling fast
The Pegasus is an excellent choice for runners and walkers and certain styles are 50% off at Zappos
By Lou Mudge Published
