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The three fueling mistakes most likely to leave new runners tired and depletedSimple nutrition habits can make a big difference to how runners feel, says a registered dietitian
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I made two changes to my running plan and I’m training more consistently than everI stopped treating my running schedule like a punishment
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“Don’t be a lone wolf, that’s my number one life hack”—Peloton instructor and ultra runner Susie Chan shares her weekly fitness routine and tips to get startedThe Brit trainer on how she went from zero to 50 miles of road running per week
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Go from walker to runner in just eight weeks with this plan from an expert trainer and running coachReduce the chance of injury and give your body the time it needs to adjust to running
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Boost power and stay injury-free with this four-move strength workout for runnersSuitable for the home or gym—all you need is a pair of dumbbells
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The four running form mistakes most likely to cause knee pain, plus how to fix themSmall tweaks to how you run can make a big difference
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If you’re a walker and want to start running, a physical therapist gives his best advice on how to make the change“Do not trade a walking habit for a running injury”, he says
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Why I’m running for time, not distance, as I ease back into runningAnd the common mistake most runners make
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These three Pilates-inspired moves will correct a common postural imbalance holding back most runners, says an experienced instructorStrengthen your glutes, hamstrings and abs to run faster with fewer injuries
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Seven therapist-backed tricks to help you start a run when you don’t feel like itThese quick mindset shifts can really work
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I added these four basic core moves to my training schedule for 30 days—here’s what it did for my runningThis mini core workout has helped me run regularly
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Boost heart health, learn new skills and fall in love with cardio with this athlete-approved alternative to road runningProfessional trail runner Anna Gibson makes the case for a sport that powered her to the 2026 Winter Olympic Games for Team USA
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I never thought warming up was necessary, but adding this eight-minute routine to the start of every run has made me a more consistent runnerThese dynamic moves will prepare your muscles before your run
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If you’re new to running, an expert wants you to try these four exercises for better strength and mobilityFour Pilates-inspired exercises to add to your warm-up, cool-down and rest days
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I added this 10-minute stretch routine to the end of every run and it’s been a game changer for my tight hips and hamstringsThis six-move sequence will also help alleviate an achy lower back and sore calves
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I hate the treadmill, but when the hotel gym is the only option this 30-minute session maintains my fitness without overdoing itI’m an outdoor runner at heart, but in a pinch, I use this treadmill session to keep my fitness up
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I made a big fueling mistake before my first 10K race—here’s what a dietitian says to do insteadPre and post-race nutrition matters, no matter the distance that you’re running
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Five exercises a trainer wishes runners would do to strengthen their glutesTry this routine before your next run
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If you only ever have time to do a couple of stretches after a run make it these two to accelerate recovery, says a certified trainerWhen time is limited, or stretching is the last thing you want to do, I recommend these two powerhouse stretches
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The interval ladder workout I use to make treadmill miles fly byIf treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this workout
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Want to start running? A personal trainer recommends doing these four exercises before hitting the treadmillStrengthening these areas can prevent injury and improve your running
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The one piece of kit a running coach recommends every woman invests inRunning shoes? No. Smartwatch? Nope. Here’s why it’s essential that women run in a well-fitting sports bra
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I’m a running coach and here’s how I change my workouts in the winterAnd no, it’s not running on a treadmill
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Beginner runners are always told to run slower but it’s harder than it sounds—I’m a running coach and these five techniques actually workStart to enjoy your runs with these simple tips
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An expert coach shares the weekly split of strength training, intervals, long runs and rest days that he says should form the bedrock of anyone's running routineKeep your hard days hard and prioritize rest, says running coach Emmanuel Ovola
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An expert running coach says most beginners forget to build strength before lacing up—add this seven-minute routine into your plan to avoid making the same mistakeBuild your chassis to support your engine
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This 20-minute routine is the fastest way to build running confidence according to a certified running coachThe key is pacing yourself
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A running expert pinpoints the number one reason most new runners give up—and provides the simple solutionSwitch your focus to avoid this common beginner runner mistake
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If running a 5K is on your 2026 to-do list, this entry-level alternative to the popular Couch-to-5K training plan is where you should startLearn to run for 25 minutes without stopping with this beginner's plan
