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This is the exact six-week running plan I used to run my fastest ever 5K
I’d never broken the 20-minute barrier—until I followed this six-week training plan
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Steal the five-minute running warm-up this expert coach uses before every session to go further—faster
Run easier with these dynamic drills
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Follow the exact strength workout for runners that helped cut Runna coach Anya Culling’s marathon time in half
All you need is your bodyweight and this 20-minute workout
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All you need to start improving your running form is a resistance band and these beginner-friendly moves
Try these moves to run faster for longer
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An expert trainer says this is the one type of movement runners neglect that can help prevent injury and boost power
Add explosive exercises to your workouts
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“I think everyone should activate their glutes”—an expert trainer says you should do these two moves before running or strength training
Wake up your muscles with these quick exercises
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Why bodyweight squats are the “wrong exercise” for runners to build stronger quads, and what a run coach says to do instead
Improve your running performance with these squat alternatives
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These are the exact workouts a Nike trainer does each week to injury-proof her body while training for a half-marathon
"I've always trained just to be as healthy, fit, and strong as possible"
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I’m a running coach and runner—here’s the weekly lifting routine I never skip
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Is 10 minutes of running enough to boost your health? Here's what I found after trying it for two weeks
It improved my mood, digestion and sleep quality
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A physical therapist shares the one exercise he recommends for runners with stiff hips
The root cause of your stiffness might be weakness, not tightness
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I tried rucking as a runner—here’s why I recommend it
It doesn’t just build strength for running, it can help you recover from it too
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“Running should be fun”—an expert explains how to start a new run routine that you actually enjoy
Tips on warming-up properly and how to listen to your body when running
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Runners, protect your knees with this five-move routine from a NASM-qualified trainer
Use these exercises to counteract the impact of running
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I had hip pain every time I ran until I started doing these six physical therapist-approved exercises
I fixed my hip pain with these gentle bodyweight exercises
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Reddit users are debating the best methods for turning yourself into a morning runner—here’s what a running coach has to say
Alarm clock at the ready
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A 72-year-old shares how Pilates helped him run a half-marathon injury-free, and the one move that helped him the most
It was a game-changer for a dad with a reputation for getting injured
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Science says you should run slower to improve cardio—here’s what happened when I followed that advice for a month
Fewer aches and pains was just one of the many benefits
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10 minutes twice a week is all you need to build strength for running, says a certified running coach
Follow this three-step formula from coach Jude Palmer
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I’m a certified running coach and this is the one piece of workout equipment I recommend to my clients
The TRX allowed me to keep strength training during the pandemic and I’ve never gone back
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“The most common mistake people make is running too fast”—an expert coach explains how to ease back into running after time off
The three expert rules I’m following to get back into running
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The resistance band moves this pro runner and coach uses to run faster and stay injury-free—try them today
Used by a pro, but suitable for everyone
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A certified coach says this is the one thing that holds most runners back—and explains how to fix it
All you need is a few minutes a day to improve your trunk instability and build a stronger core
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Five exercises every runner should include in their training to boost speed and prevent injury
Use this strength workout at home or in the gym to support your weekly running sessions
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A running coach says this is the most important muscle you’re probably not strengthening
Include these bent-knee calf raises in your training to strengthen your soleus muscles
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If I wanted to make long-distance running feel easier, I would do this exact six-move strength training routine
Don’t just train your legs
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I used to struggle with knee pain when I ran until I made these four changes, says an expert running coach
Follow this coach’s playbook to minimize your risk of injury
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This is the most important thing to track when you run, according to an expert running coach
Use this simple metric to avoid overtraining, keep your pace in check and boost cardio fitness
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I had hip and knee pain when I ran until I did these two trainer-approved things
Peloton instructor Jermaine Johnson swears by these two things to improve running performance
