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A certified physical therapist says you should do these five things to protect your knees if you're a keen walker, hiker or runner“The reason most runners keep getting knee pain is they treat the knee as the problem—it usually isn't,” says Dr Andrew Gorecki
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How to train smarter as you age, according to 51-year-old Peloton instructor Susie ChanThe endurance runner and coach shares the three things that she’s changed about her running
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Runners—if you only have time to do one strength workout a week, do this, says a certified trainer and ultramarathon runnerUse this five-move home dumbbell workout once a week to keep your body balanced
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I asked three registered dietitians what they eat after a long runAnd they’re all simple, easily digestible suggestions
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Sore knees when you walk or run? A physical therapist explains when you should stop, when you can continue and how to avoid further discomfortKeep your knees safe with this expert guidance
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“Marathon running has become my peace and quiet amongst the chaos of life”—a trainer who took two hours off her marathon time after having three children shares her weekly workout routineAlong with the approach that helped her begin exercising again after having children
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I’m a runner with a weak core—here are the five core moves a Pilates teacher recommends for building strengthNo sit-ups or regular plank holds in sight
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Struggling with side stitches when you run? These are the five mistakes you’re probably making, according to a running coachAnd learn what to do if a stitch does strike
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The one weekly workout Peloton running coach Susie Chan will never skipBank this weekly run to boost cardio without sacrificing your social calendar
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The three fueling mistakes most likely to leave new runners tired and depletedSimple nutrition habits can make a big difference to how runners feel, says a registered dietitian
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I made two changes to my running plan and I’m training more consistently than everI stopped treating my running schedule like a punishment
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“Don’t be a lone wolf, that’s my number one life hack”—Peloton instructor and ultra runner Susie Chan shares her weekly fitness routine and tips to get startedThe Brit trainer on how she went from zero to 50 miles of road running per week
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Go from walker to runner in just eight weeks with this plan from an expert trainer and running coachReduce the chance of injury and give your body the time it needs to adjust to running
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Boost power and stay injury-free with this four-move strength workout for runnersSuitable for the home or gym—all you need is a pair of dumbbells
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The four running form mistakes most likely to cause knee pain, plus how to fix themSmall tweaks to how you run can make a big difference
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If you’re a walker and want to start running, a physical therapist gives his best advice on how to make the change“Do not trade a walking habit for a running injury”, he says
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Why I’m running for time, not distance, as I ease back into runningAnd the common mistake most runners make
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These three Pilates-inspired moves will correct a common postural imbalance holding back most runners, says an experienced instructorStrengthen your glutes, hamstrings and abs to run faster with fewer injuries
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Seven therapist-backed tricks to help you start a run when you don’t feel like itThese quick mindset shifts can really work
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I added these four basic core moves to my training schedule for 30 days—here’s what it did for my runningThis mini core workout has helped me run regularly
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Boost heart health, learn new skills and fall in love with cardio with this athlete-approved alternative to road runningProfessional trail runner Anna Gibson makes the case for a sport that powered her to the 2026 Winter Olympic Games for Team USA
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I never thought warming up was necessary, but adding this eight-minute routine to the start of every run has made me a more consistent runnerThese dynamic moves will prepare your muscles before your run
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If you’re new to running, an expert wants you to try these four exercises for better strength and mobilityFour Pilates-inspired exercises to add to your warm-up, cool-down and rest days
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I added this 10-minute stretch routine to the end of every run and it’s been a game changer for my tight hips and hamstringsThis six-move sequence will also help alleviate an achy lower back and sore calves
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I hate the treadmill, but when the hotel gym is the only option this 30-minute session maintains my fitness without overdoing itI’m an outdoor runner at heart, but in a pinch, I use this treadmill session to keep my fitness up
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I made a big fueling mistake before my first 10K race—here’s what a dietitian says to do insteadPre and post-race nutrition matters, no matter the distance that you’re running
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Five exercises a trainer wishes runners would do to strengthen their glutesTry this routine before your next run
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If you only ever have time to do a couple of stretches after a run make it these two to accelerate recovery, says a certified trainerWhen time is limited, or stretching is the last thing you want to do, I recommend these two powerhouse stretches
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The interval ladder workout I use to make treadmill miles fly byIf treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this workout
