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“The most common mistake people make is running too fast”—an expert coach explains how to ease back into running after time off
The three expert rules I’m following to get back into running
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The resistance band moves this pro runner and coach uses to run faster and stay injury-free—try them today
Used by a pro, but suitable for everyone
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A certified coach says this is the one thing that holds most runners back—and explains how to fix it
All you need is a few minutes a day to improve your trunk instability and build a stronger core
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Five exercises every runner should include in their training to boost speed and prevent injury
Use this strength workout at home or in the gym to support your weekly running sessions
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A running coach says this is the most important muscle you’re probably not strengthening
Include these bent-knee calf raises in your training to strengthen your soleus muscles
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If I wanted to make long-distance running feel easier, I would do this exact six-move strength training routine
Don’t just train your legs
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I used to struggle with knee pain when I ran until I made these four changes, says an expert running coach
Follow this coach’s playbook to minimize your risk of injury
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This is the most important thing to track when you run, according to an expert running coach
Use this simple metric to avoid overtraining, keep your pace in check and boost cardio fitness
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I had hip and knee pain when I ran until I did these two trainer-approved things
Peloton instructor Jermaine Johnson swears by these two things to improve running performance
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These are the exercises that actually help shin splints, according to a kinesiologist
If you run a lot you need to try these moves
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The four calf exercises every runner should include in their gym routine, according to physical therapists
Targeted exercises to upgrade your running and reduce your risk of injury
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This is the exact running plan I followed for two months to finally get my 5K run time under 30 minutes
And it helped me fall in love with running again
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Runners—this quick routine will protect your ankles and help avoid injury
If you’ve rolled an ankle on a run, add this quick routine to your training to prevent it from happening again
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I'm a run coach and I refuse to run without these three things
Running gear Whether on trails or road, training or racing, I'm wearing these three affordable items
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I got my fastest 5K running time in these best-selling shoes from Brooks—and they’re currently at their lowest price in the Amazon Spring Sale
Deal This light, well-cushioned shoe is a hit with runners
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A physical therapist says doing these mobility drills before a run can help you avoid injury
Mobility Try this quick warm-up to avoid running injuries
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These six exercises helped me overcome knee injuries and run pain-free, says a Pilates teacher
Injury prevention Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free
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This type of running shoe "can make the run easier" according to a running shoe expert
Running If you want running to feel easier, try a running shoe with this one feature
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If you've started running in 2025 you need to start prioritizing these three things
Running Sleep, eat, do mobility work, repeat
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I’m a running coach and these are the three mistakes I see new runners make
Running What not to do when you start running
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This is the zone 2 treadmill workout Chris Hemsworth's coach uses to train for longevity
Walking Forget blood and thunder—this 30-minute routine is refreshingly low-intensity
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I tried running again after an eight-year break—here’s what I discovered
Running I couldn’t believe how much it boosted my energy and lowered my stress levels
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A running coach says these three moves will make every run feel easier, no matter your age
Running Steal his warm-up routine and feel the difference in your next session
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A yoga teacher recommends these four poses for better running
Yoga, running Moves that can improve your running, recovery and risk of injury
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If you're new to running and finding it hard, this exercise physiologist may have the answer
Running While running can be hard, you might be making it harder than it needs to be
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Are towel pulls the best running exercise you're not doing? A trainer explains how to strengthen your foot muscles to run easier and avoid injury
Running A simple drill to keep your foot muscles firing
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I'm new to running and these are the two exercises I've been doing to relieve tight hamstrings
Running Two moves to lengthen and strengthen your hamstrings
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Are these the best exercises runners aren't doing? A trainer breaks down his four favorite moves to develop strength and speed
Running Strengthen and stabilize your ankles, knees and core with this trainer's exercise routine for runners
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"This warm-up is especially necessary on cold days"—a physical therapist shares a five-minute mobility routine for runners
Running It will help you avoid injury and get more out of your run
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