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I tried the latest routine from the internet’s favourite yoga instructor and I think it’s one of the best practices for tight hipsIt contains five of my favourite stretches
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My honest review of the Gymproluxe portable sauna pod after using it for a month—I didn’t expect to like it this muchNow every day can be a spa day
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“Not just living longer, but living better”—a certified trainer shares five things that matter most to aging well and longevityAddress these five factors now to stay younger as you age
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The mouth-brain link: how healthy gums could help protect against Alzheimer’s diseaseFour tips for better oral health—which could mean better brain health too
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I asked a yoga instructor how to improve my hip mobility and she recommended this 10-minute, beginner-friendly flowAll you need is 10 minutes to loosen your tight hips
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If you struggle to meditate, try this mindfulness practice to relax insteadProgressive muscle relaxation is popular with my busier clients who find meditation difficult
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Suffering from lower-back pain? Tight hamstrings could be to blame—a yoga instructor suggests three poses that can helpCombat tension caused by prolonged sitting and not stretching after workouts
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I did qigong every day for a week and it’s been the best way to start my dayIt’s got a permanent spot in my morning routine now—here's why
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Doing small acts of kindness every day significantly improved my wellbeing—I spoke to an expert who explained the science behind itThere are scientific reasons to be kind
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Why you should never skip savasana, according to a yoga teacherThis pose looks simple but don’t underestimate its importance
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Do you get tension headaches? A breathwork teacher suggests this sequence that could help you relaxSignal safety to your tense body with these three breathing exercises
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The internet’s favorite yoga instructor just shared a nine-minute routine for people who sit too much and it was the perfect way to take a break from my deskIt relieved tension in my shoulders and hips
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Are low lunges not helping release tension in your hips? A yoga instructor wants you to try these four poses insteadTarget every area of your hips with this yoga sequence
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A yoga instructor says this is the one pose more people over 40 should be doing—it’s a game changer for hip mobilityA simple way to offset the effects of sitting
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If you’re always waking up in the middle of the night, a sleep doctor explains why it might be happening—and what to do about itTry these expert tips for a better night’s sleep
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Take a 10-minute stress relief break and try these three relaxing yoga posesIntentional breathing and gentle stretching can help ease physical and mental tension
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I’ve been meditating for over 10 years—if I were starting again, this is what I’d do differentlyHonest advice for beginners and regulars alike
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I’m a yoga teacher and I’ve been loving this dynamic bridge variation for strength and flexibilityThe upgrade that delivers more than just a good stretch
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“Let go of the idea you need to be good at yoga”—a yoga instructor shares her top five tips for total novicesHow should a complete beginner approach this ancient practice?
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This is probably why you still feel tired even after eight hours of sleep, according to a sleep doctorPlus, simple changes that could make a real difference
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A yoga teacher says this five-minute flow is a perfect way to wind down before bedRelease the tension of the day and prepare for rest
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If you struggle with your posture and upper-back pain like me, try this routine from the internet’s favourite yoga instructorIt combines passive stretching with active mobility work
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I’m a yoga therapist and I love using this one restorative pose for better sleepOne simple pose is able to calm my anxious mind in minutes
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Four things that took us years to learn but that are virtually guaranteed to improve your long-term wellbeingSponsor Content Created With BetterMe
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I asked a psychiatrist how to meditate for a better night’s sleep and got two easy techniques to tryTry these simple exercises to fall asleep faster and improve your sleep quality
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A clinical neuropsychologist wishes everyone would do these three things to improve their brain healthIf you think one of the recommendations will be to use brain-training apps, think again
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If you struggle with child’s pose, here’s how to make it work for youNo need to abandon this posture and all its benefits, try one of these modifications that address common issues
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The morning yoga pose I do for strength, stability and energy—and it’s one your yoga class is probably missingPower up your legs, back, pelvis, hips and ankles with this underutilized posture
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These six exercise habits could be increasing your risk of injury, according to a sports medicine expertHow to stay safe during—and between—workouts
