Wellness
Wellness
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I'm a yoga instructor who tests mats for a living and there's a 40% discount on one of the best right now
Deal If you want a seriously grippy mat that also supports your alignment, check out these Liforme deals
By Yanar Alkayat Published
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I get easily stressed out by the holiday season. Here's how I calm myself down and reconnect with my body in just five minutes
Mindfulness This five-minute breathwork from Yoga With Adriene can help when festive stress gets too much
By Lou Mudge Published
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A mobility coach recommends this posture hack to release shoulder tension in 60 seconds
working from home Desk workers, this one is for you
By Maddy Biddulph Published
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I tried yoga nidra for 10 days to see if it could help me sleep—here's what happened
yoga I put yoga nidra to the test and I was surprised by the results
By Megan Milstead Published
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Try the ultimate posture-fixing routine from a physical therapist
Workout This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your posture
By Lou Mudge Published
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I'm a wellness writer and this is the best thing I did for my health in 2024
Wellness I got to try the Oura Ring and I'm still wearing it six months later—here's why I love it
By Samantha Lewis Published
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Six yoga poses I do to calm my nervous system before bed
Yoga I've found practicing yoga before bed is amazing for stress and tension release—here are the six poses I use
By Mary Goodsell Published
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"Exactly what I would do if I wanted to de-bloat": A Pilates instructor shares a 10-minute routine to help you feel lighter
Pilates Eight exercises to promote good digestion and reduce bloating
By Alice Porter Published
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The five-minute yoga flow you should do every day: an instructor's step-by-step guide
Yoga Practicing sun salutations will boost your strength and mobility
By Alice Porter Published
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I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
Sleep This popular form of meditation helped relax my mind and body, and meant I slept better than ever
By Claire Munnings Published
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Start your day with these yoga bed stretches to increase your mobility and improve your mood
Yoga "The perfect yoga routine you can do before even stepping out of bed"
By Alice Porter Published
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This Amazon kettlebell helps me get a full-body workout in minutes—and it costs as little as $17
Workout The Amazon Basics kettlebell might be cheap but I've been really impressed with its quality and it puts many pricier models to shame
By Rich Owen Published
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I overcame burnout by practicing Tai Chi for a month—here's why I recommend it
Tai chi Try this gentle but powerful practice to improve balance, flexibility, and strength
By Sara Stover Published
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Are you drinking enough water? This smart water bottle can tell you and it's almost half off for October Prime Day
Deal I thought a smart water bottle sounded silly, but then I tried it and I realized I do not drink anywhere near enough water
By Jonathan Shannon Published
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The three big changes I made to get rid of my shoulder stiffness for good
Working from home Desk job workers with upper-body pain, you might want to listen up
By Alice Porter Published
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Sore feet after a long day? Try this quick stretch to flex and relax your foot muscles
Walking If you work on your feet all day, use this movement to relax the muscles in your feet
By Lou Mudge Published
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Stiff back? A yoga expert shares five exercises to help ease tension and improve mobility
Yoga A yoga teacher recommends these five exercises to ease tension in your back and improve mobility
By Ciara McGinley Published
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You only need three minutes to reduce stress and boost concentration with this instructor’s breathwork session
Yoga "This session may improve focus and clarity, helping concentration and centering the mind" - Avery Whitmore
By Harry Bullmore Published
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A physical therapist says these are the three stretches you should be doing to release stiff hips after a lower-body workout
Workout Ease post-workout muscle soreness and improve your range of motion with these expert's straightforward stretches
By Lou Mudge Published
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My lower-back pain was awful until I tried this one stretch, recommended by an orthopedic physical therapist
Workout I've done the bretzel stretch every day for a week and it's been a revelation
By Lou Mudge Published
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Six stretches to do before bed that will help you fall asleep quicker and wake up feeling fresh
This might be the simplest and most effective way to improve your sleep
By Alice Porter Published
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Three stretches to do if you wake up with a sore neck and shoulders, according to a physical therapist
Workout A physical therapist says these are the three stretches you should be doing if you wake up with a stiff neck
By Lou Mudge Published
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I'm a yoga teacher and this simple breathing exercise calms me down in minutes
Yoga Learn how to do humming bee breath and help your mind and body to relax whenever it needs to
By Samantha Lewis Published
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I tried this 30-minute somatic yoga routine and instantly felt more connected with my body
Yoga The slow and purposeful movements can be beneficial for anyone, no matter your fitness level.
By Jennifer Rizzuto Published
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A movement specialist says you should start your day with dynamic stretching over static stretching—here’s why
Feel-good movement Conscious movements that can prepare you for a workout or everyday activities
By Jamie Killin Published
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Do this 30-second stretch from your desk every day to improve your mobility and reduce stiffness
Pilates A Pilates instructor shares a movement that will address any imbalances developed from sitting in the same position all-day
By Alice Porter Published
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The one thing this weight-loss expert says you should do to change your relationship with food for good
Nutrition A doctor shares her controversial opinion about "unhealthy" foods
By Camilla Artault Published
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I tried this yoga for calves routine and it relieved tightness and helped me avoid cramps
Yoga Improve blood circulation and release stiffness in your calves with this follow-along yoga routine
By Camilla Artault Published
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A Pilates instructor says this is the one move you should be doing to keep your body healthy as you age
This bodyweight exercise will keep your joints and muscles healthy
By Alice Porter Published