Wellness

A yoga teacher says these are the four poses you should be doing to open your tight hips and build hip strength as you age

Give these four simple poses a go every day for a week and see how much better you feel on day seven

By Lou Mudge Published 7 August 25

I improved my balance in just a week by doing this one yoga pose daily

Adding triangle pose to my morning routine stretched out my whole body too

By Lou Mudge Published 6 August 25

I asked a yoga teacher how yoga can help us live longer and remain healthy—here are the three poses she recommends for longevity

Use these poses to maintain strength and stability

By Lou Mudge Published 3 August 25

Two ways to improve your gut health that have nothing to do with what you eat

A dietitian reveals her two surprising tips for optimum gut health

By Maddy Biddulph Published 30 July 25

A yoga instructor says you’ll get a stronger core if you practice these three poses

You don’t need to do crunches to build a better core

By Lou Mudge Published 29 July 25

If you’re over 55, a yoga instructor says these are the three poses you should be doing daily to improve your balance and mobility

Hone your balance and mobility as you approach retirement

By Lou Mudge Published 26 July 25

I start my day with this simple reclined yoga pose, and here’s why I think you should too

This pose eased my abdominal pain and opened up my hips

By Lou Mudge Published 23 July 25

Five things I learnt watching Netflix’s Live to 100: Secrets of the Blue Zones

Lifestyle tips to help you live longer

By Maddy Biddulph Published 20 July 25

I tried the latest routine from the internet’s favourite yoga instructor and I think it’s one of the best yoga practices I've ever done

Try this if you’re feeling overwhelmed

By Alice Porter Published 14 July 25

I tried doing this simple yoga stretch before bed for a week and my lower back pain has disappeared

I’m a belly sleeper and it’s started to impact my mobility—this move has sorted it out

By Lou Mudge Published 13 July 25

I’m a yoga teacher and this is my go-to mat for grip and it’s 23% off right now

There’s good reason it’s a bestseller

By Yanar Alkayat Published 9 July 25

I’m a yoga teacher and this five-minute flow is the best thing I do for my back

Protect your back with my favorite five-minute sequence

By Carly Newberg Published 7 July 25

This five-minute yoga flow helps me fall asleep fast

Calm your mind with this quick routine

By Abby Driver Published 6 July 25

I asked a yoga teacher for her top three beginner-friendly poses to strengthen the core—here’s what she recommends

These simple moves can help improve posture and reduce back pain

By Lou Mudge Published 2 July 25

I wanted to fix my flexibility and unlock my stiff back—so I practiced this yoga pose every day for two weeks

Doing a few minutes of cat-cow every day was the ideal way to take a break from my desk

By Nicole Benedettini Published 29 June 25

This five-minute yoga routine was all it took to loosen up my tight hips

Need a good stretch? This routine targets joints and muscles across your body

By Jennifer Rizzuto Published 24 June 25

I tried the new “mental health break” routine from the internet’s favorite yoga instructor and it helped me feel less stressed in just 10 minutes

It helped my muscles feel less tense, too

By Alice Porter Published 17 June 25

I just tried this 10-minute yoga full body stretch and couldn’t believe the results

Feeling stiff? These moves will quickly loosen the whole body

By Jennifer Rizzuto Published 16 June 25

I tried this yogic breathing technique to help me calm down and now I do it daily

Alternate nostril breathing has helped build my resilience

By Lou Mudge Published 13 June 25

This yoga instructor has given up caffeine—here’s the 10-minute energizing flow she does instead

This quick wake-up session will give you more energy than your morning coffee

By Lou Mudge Published 11 June 25

I’m a yoga instructor who had hip surgery—these six poses made me mobile again and they can help anyone release tension in the hips

By Carly Newberg Published 9 June 25

A yoga instructor says this flow will help you feel looser and more limber in just 15 minutes

Give your spinal mobility a boost

By Lou Mudge Published 3 June 25

Why squeezes might be making your pelvic floor symptoms worse, according to an expert physical therapist

If your pelvic floor is tight, rather than weak, you may need to take a different approach—here’s how to tell and what to do instead

By Alice Porter Published 2 June 25

Five differences between Pilates and yoga you need to know before deciding which is right for you, according to a certified teacher

A certified yoga and Pilates teacher breaks down each discipline

By Sam Rider Published 1 June 25

To live a long and independent life, experts say you need to do these two things

Essential elements of a healthy lifestyle that will help prevent frailty

By Maddy Biddulph Published 27 May 25

Soothe stiff and achy joints in just 20 minutes with this simple yoga flow

Step away from your desk for this quick and easy stretch session

By Lou Mudge Published 27 May 25

I tried the latest 12-minute practice from the internet’s favourite yoga instructor and it relieved tightness in my hips and back

Yoga With Adriene’s latest routine is ideal for when you're feeling stiff

By Alice Porter Published 23 May 25