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The one yoga pose I rely on to help me recover after a long walk or hikeThis pose offers more than just a good stretch
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I’m a yoga therapist and these are the two spine-stretching moves I start my day with before even getting out of bedSimple poses you can do in your pajamas
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A yoga teacher who works with people who play racket sports recommends this four-move routine to boost mobility and aid recoveryKeep your spine and shoulders rally-ready with this gentle flow
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Three poses a yoga teacher recommends over-55s practice regularly to maintain their balance and stay mobileCombat age-related muscle loss and joint stiffness with these beginner-friendly poses
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I did this 30-minute yoga practice after a five-hour car journey and it provided immediate relief to my stiff neck and shouldersIf you’ve spent too much time sitting, try this
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The internet's favourite yoga instructor just shared a routine for anxiety and overthinking—I tried it and the results were impressiveIs 20 minutes of yoga enough to reduce stress?
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A yoga teacher wants you to try this five-minute flow to reduce tension and improve mobilityGrab your yoga mat and follow along!
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A yoga teacher says these three moves will release lower-back tension and improve mobilityI tried it after a long day at my desk and it helped relax my back
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Struggling to switch off at night? Try this five-minute bedtime yoga sequence to fall asleep fasterFive moves for better sleep
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The internet's favorite yoga instructor just shared a 10-minute routine for tight hamstrings and it provided immediate relief for my sore legsReduce leg and back tension with this simple yoga practice
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A yoga teacher says this is how you develop confidence in your balancing abilitiesExplore these three simple poses, with playful variations to try as your confidence grows
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A yoga teacher says these three poses can help you age well by improving your coordination, concentration and stabilityBuild a body that will stand the test of time with these three yoga poses
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Are your tight hips stress-related? Try these three yoga poses that will stretch your muscles and help you feel calmerImprove your hip mobility and release muscle tension
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This five-minute yoga routine is designed to recharge your mind and body without leaving your deskYou’re five minutes away from a calmer mind and body
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The internet’s favorite yoga instructor just shared a 12-minute morning routine, featuring a technique that can help you feel more positiveIt will also mobilize achy joints
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Instantly relieve stiff, achy joints with these four yoga poses which will mobilize your entire bodyThey’ll also improve your coordination and flexibility
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A yoga teacher loves this five-minute yoga stretch for easing tight hipsReduce tension and improve mobility in your hips with just three exercises
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A yoga teacher says this one pose strengthens your core, stretches your back and boosts ankle mobilityIf you only have time to practice one pose, make it the yogi squat
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A yoga therapist says tension in your jaw and sacrum can be linked—this routine will soothe bothIf you find yourself clenching your jaw, this gentle routine could help
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Three simple yoga poses to mobilize your hips, spine and shouldersImmediate relief for stiff joints and muscles that, with consistent practice, lasts
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The internet’s favourite yoga instructor just shared a 10-minute routine to reset the nervous system, but what does that really mean and how can you benefit?By practicing calming your body down, it can get better at switching off after periods of stress
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A yoga therapist recommends these five chair poses for seniors who want to improve their flexibilityIt’s suitable for complete beginners too
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A yoga instructor says these four movements will help the over-60s improve posture, balance and overall strengthPlus, see how to make them harder as your confidence grows
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I tried the latest routine from the internet’s favourite yoga instructor and I think it’s one of the best practices for tight hipsIt contains five of my favourite stretches
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I asked a yoga instructor how to improve my hip mobility and she recommended this 10-minute, beginner-friendly flowAll you need is 10 minutes to loosen your tight hips
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Suffering from lower-back pain? Tight hamstrings could be to blame—a yoga instructor suggests three poses that can helpCombat tension caused by prolonged sitting and not stretching after workouts
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Why you should never skip savasana, according to a yoga teacherThis pose looks simple but don’t underestimate its importance
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The internet’s favorite yoga instructor just shared a nine-minute routine for people who sit too much and it was the perfect way to take a break from my deskIt relieved tension in my shoulders and hips
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Are low lunges not helping release tension in your hips? A yoga instructor wants you to try these four poses insteadTarget every area of your hips with this yoga sequence
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