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I did sun salutations every day for a month—here’s what it taught me
Five minutes of sun salutations every day boosted my flexibility, energy and focus
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I asked an accessibility-friendly yoga teacher for her top five chair yoga stretches to improve your balance and posture—here’s what she recommends
After a bike accident, this yoga instructor discovered just how important mobility aids can be
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I tried the latest routine from the internet’s favourite yoga instructor and it provided immediate relief to my tight lower back
Every desk worker should bookmark this routine
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“Calm the nervous system, release tension, and prepare the body for rest”—a yoga instructor shares the three moves she does before bed for a better night’s sleep
Supercharge your sleep with these expert-recommended yoga poses
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If you experience an achy neck, a yoga instructor says these three moves can help ease discomfort and correct your posture
Gentle, beginner-friendly poses that also help you relax
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I’ve been on birth control for eleven years, and coming off it has been painful, but this yoga pose has helped me manage my sore lower belly
As my body adjusts, gentle stretching is helping me to manage pain
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Feeling low on energy? This yoga teacher’s short flow is great when you haven’t got much in the tank
Try this quick yoga flow to bring reinvigorating movement to a tired day
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Too stiff for floor-based yoga? A teacher shares her favorite chair poses to improve posture and mobility
Try this supportive and accessible style of yoga
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A yoga teacher recommends these five poses if you struggle with joint pain
Try these five gentle yoga exercises to build stability and ease pressure on your joints
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Get your feel-good hormones flowing with this yoga instructor’s 15-minute flow
Take 15 and take a breath
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A yoga teacher says these are the three poses you should be practicing if you have tight hips
Start here if you struggle with your hip mobility and need a bit of extra support with your movements
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A yoga teacher recommends people with tight hip flexors start their day with this quick routine
These beginner-friendly yoga poses can help unlock your tight hips
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I did this five-minute stretching routine every morning for a week and it was one of the best things I've done for my physical and mental health
Desk-workers like me will get instant relief from these stretches
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This trainer says yoga can help build your spinal mobility in three moves—here’s how
See how good your spine feels after this short yoga flow
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A yoga teacher says these are the three things you should do before bed for a restful night’s sleep
When you can’t switch off, use these techniques to wind down
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I tried the latest routine from the internet’s favourite yoga instructor and it provided immediate relief to my stiff shoulders
It only takes 10 minutes
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A yoga and fitness instructor says that hip immobility is a common problem—here's how to fix it
Improve your hip mobility with three gentle poses
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I'm a yoga teacher and every morning I kickstart my day with this anti-aging vinyasa flow
Steal this expert's morning routine for energy and vitality
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I asked a yoga teacher how to test and improve my hip mobility and she revealed the most obvious indicator of tight hips
A yoga teacher says that sitting cross-legged can tell you a lot about your hip mobility
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Spinal mobility is "central to a healthy body." Here's how this yoga teacher recommends you improve it in just three moves
Do you have a stiff back? It might be spinal immobility
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Use this easy yoga pose to boost circulation, promote recovery and lower stress levels
All you need is gravity
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If you want to stay flexible as you age, a yoga instructor says you should make sure you're practicing these three poses
Ease tension and tightness with these easy poses
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I work a desk job and this 13-minute routine from the internet’s favourite yoga instructor provided immediate relief to my tight hips
Offset the negative effects of sitting with this routine
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A yoga instructor recommends this 15-minute flow to reset your day
Relieve stress and boost your mood with these moves
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A yoga teacher says these are the four poses you should be doing to open your tight hips and build hip strength as you age
Give these four simple poses a go every day for a week and see how much better you feel on day seven
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I improved my balance in just a week by doing this one yoga pose daily
Adding triangle pose to my morning routine stretched out my whole body too
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I asked a yoga teacher how yoga can help us live longer and remain healthy—here are the three poses she recommends for longevity
Use these poses to maintain strength and stability
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A yoga instructor says you’ll get a stronger core if you practice these three poses
You don’t need to do crunches to build a better core
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If you’re over 55, a yoga instructor says these are the three poses you should be doing daily to improve your balance and mobility
Hone your balance and mobility as you approach retirement
