Yoga
The latest Yoga breaking news, comment, reviews and features from the experts at Fit&Well
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If you’re over 55, a yoga instructor says these are the three poses you should be doing daily to improve your balance and mobility
Hone your balance and mobility as you approach retirement
By Lou Mudge Published
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I start my day with this simple reclined yoga pose, and here’s why I think you should too
This pose eased my abdominal pain and opened up my hips
By Lou Mudge Published
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I tried the latest routine from the internet’s favourite yoga instructor and I think it’s one of the best yoga practices I've ever done
Try this if you’re feeling overwhelmed
By Alice Porter Published
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I tried doing this simple yoga stretch before bed for a week and my lower back pain has disappeared
I’m a belly sleeper and it’s started to impact my mobility—this move has sorted it out
By Lou Mudge Published
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I’m a yoga teacher and this is my go-to mat for grip and it’s 23% off right now
There’s good reason it’s a bestseller
By Yanar Alkayat Published
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I’m a yoga teacher and this five-minute flow is the best thing I do for my back
Protect your back with my favorite five-minute sequence
By Carly Newberg Published
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This five-minute yoga flow helps me fall asleep fast
Calm your mind with this quick routine
By Abby Driver Published
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I asked a yoga teacher for her top three beginner-friendly poses to strengthen the core—here’s what she recommends
These simple moves can help improve posture and reduce back pain
By Lou Mudge Published
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I wanted to fix my flexibility and unlock my stiff back—so I practiced this yoga pose every day for two weeks
Doing a few minutes of cat-cow every day was the ideal way to take a break from my desk
By Nicole Benedettini Published
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This five-minute yoga routine was all it took to loosen up my tight hips
Need a good stretch? This routine targets joints and muscles across your body
By Jennifer Rizzuto Published
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I tried the new “mental health break” routine from the internet’s favorite yoga instructor and it helped me feel less stressed in just 10 minutes
It helped my muscles feel less tense, too
By Alice Porter Published
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I just tried this 10-minute yoga full body stretch and couldn’t believe the results
Feeling stiff? These moves will quickly loosen the whole body
By Jennifer Rizzuto Published
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I tried this yogic breathing technique to help me calm down and now I do it daily
Alternate nostril breathing has helped build my resilience
By Lou Mudge Published
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This yoga instructor has given up caffeine—here’s the 10-minute energizing flow she does instead
This quick wake-up session will give you more energy than your morning coffee
By Lou Mudge Published
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I’m a yoga instructor who had hip surgery—these six poses made me mobile again and they can help anyone release tension in the hips
By Carly Newberg Published
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A yoga instructor says this flow will help you feel looser and more limber in just 15 minutes
Give your spinal mobility a boost
By Lou Mudge Published
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Five differences between Pilates and yoga you need to know before deciding which is right for you, according to a certified teacher
A certified yoga and Pilates teacher breaks down each discipline
By Sam Rider Published
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Soothe stiff and achy joints in just 20 minutes with this simple yoga flow
Step away from your desk for this quick and easy stretch session
By Lou Mudge Published
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I tried the latest 12-minute practice from the internet’s favourite yoga instructor and it relieved tightness in my hips and back
Yoga With Adriene’s latest routine is ideal for when you're feeling stiff
By Alice Porter Published
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All you need are these five exercises to build full-body strength and stability, says a certified yoga and Pilates teacher
Harness the best of both worlds with this bodyweight routine
By Sam Rider Published
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Destress with this five-move seated yoga flow, using the power of your breath
Calm your body and mind in under 10 minutes
By Lou Mudge Published
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Take 10 minutes to destress with this yoga instructor’s relaxing five-pose flow
Beat overwhelm in just 10 minutes
By Lou Mudge Published
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I tried four exercises designed to get rid of shoulder knots and I was surprised by the results
A yoga instructor recommends this routine for reducing tightness in your upper body
By Alice Porter Published
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A yoga teacher says these five poses will improve your posture and mobility
All you need is 10 minutes
By Lou Mudge Published
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A yoga instructor says this style of breathing will reduce anxiety and strengthen your core. Here’s what happened when I tried it
Balloon breathing can boost your mood and help you engage your core
By Jennifer Rizzuto Published
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10 yoga stretches for beginners that will boost flexibility
Fitness A yoga instructor says you should master these 10 beginner yoga stretches if you’re new to the practice
By Annabel Lee Last updated
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A yoga instructor says this eight-minute routine is all you need to mobilize your entire body
Stiff and achy muscles? Try this
By Alice Porter Published
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Prevent poor posture and release tension from sitting down with these four simple stretches from a yoga instructor
The daily poses he swears by, no matter what
By Alice Porter Published
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I'm always stiff from sitting, so I tested out a 12-minute morning mobility routine to see if it could help
The short routine taught me a lot about my body
By Becks Shepherd Published