-
“Let go of the idea you need to be good at yoga”—a yoga instructor shares her top five tips for total novices
How should a complete beginner approach this ancient practice?
-
A yoga teacher says this five-minute flow is a perfect way to wind down before bed
Release the tension of the day and prepare for rest
-
If you struggle with your posture and upper-back pain like me, try this routine from the internet’s favourite yoga instructor
It combines passive stretching with active mobility work
-
I’m a yoga therapist and I love using this one restorative pose for better sleep
One simple pose is able to calm my anxious mind in minutes
-
If you struggle with child’s pose, here’s how to make it work for you
No need to abandon this posture and all its benefits, try one of these modifications that address common issues
-
The morning yoga pose I do for strength, stability and energy—and it’s one your yoga class is probably missing
Power up your legs, back, pelvis, hips and ankles with this underutilized posture
-
I’m a yoga teacher and this is my favorite pose to unlock tension in your neck
Learn this simple technique for stimulating your vagus nerve and relieving tension in your neck muscles.
-
I’m a yoga teacher and I recommend these five poses to counteract the nine-to-five slouch
Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back.
-
The breathwork trick that helps me sleep when I’m stressed—and my yoga clients love it too
Your go-to tool for finding calm and getting the sleep your body needs
-
I’m a yoga therapist and I love doing these three poses in bed before getting up
Gently wake up your body with these simple movements
-
Are you bracing your core or just holding your breath? A yoga teacher reveals how to correctly engage your deep core muscles when you exercise
“The biggest mistake is sucking in your stomach,” says Yoga-Go coach Leanne Lent
-
A physical therapist says yoga is highly effective for stress management and shares her top three poses for high-stress days
How to use yoga to reduce stress
-
A yoga teacher noticed her mature students often struggle with balance issues—here are her three recommended standing poses to improve stability
Build mental focus and physical stability
-
I’m a yoga teacher and this is the stretch I rely on to loosen up stiff muscles in the shoulders and upper back
You don’t need any equipment to do it, either
-
I’m a certified trainer but even I struggle with stiff hips—this is the one move that made a difference to how they feel
A full month of the happy baby yoga pose led to happy hips for this new mum
-
Three chair yoga poses to try if you can’t do floor-based yoga
Work on your flexibility and strength while staying seated
-
I tried this five-minute yoga flow before bed and it instantly fixed my heavy legs after a hard workout
Here’s what happened when I used this flow after running a gruelling HYROX race
-
I tried a New Year meditation and it completely changed my attitude to 2026
This gentle meditation helped me to welcome in the new year with peace and clarity
-
A yoga instructor says these four yoga poses will give you instant relief if you're bloated
Naturally aid digestion with movement
-
Feeling the festive stress? Try this yoga teacher's three relaxing poses to help manage holiday overwhelm
Take 15 minutes to destress and reset
-
My knees ache when the weather gets cold but this 10-minute standing yoga routine has seriously helped
Strengthen your knees with this quick routine
-
I’m a yoga therapist and fitness editor and one of these 13 gift ideas is sure to delight the yoga lover in your life, starting from £7
Whether you’re buying for a seasoned yogi or someone who’s just started rolling out their mat, one of these suggestions should enhance their journey
-
I’ve been doing Yoga With Adriene’s January programmes for 10 years—here’s why I think the just-announced 2026 series is great for beginners
With just four practices, it’s a more realistic way to start the new year off right
-
A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults
These standing poses are also great if you have sore knees
-
This gentle chair stretching routine will ease lower-back tightness and improve posture—and it only takes three minutes
Offset the daily stresses of office work with these gentle stretches
-
Stretch your whole body and improve your mobility in just 15 minutes with this yoga instructor’s flow
This low-impact flow will help soothe an overwhelmed nervous system
-
A yoga teacher says if you have joint pain and struggle to sit, try these three standing poses
Find balance, stability and strength with these three gentle standing postures
-
Should you pay more for a yoga mat? The experts wade in
With Black Friday sales coming up, it’s the perfect time to shop for a new mat, here’s everything you need to know before you buy
-
A yoga teacher says you should do these four poses to release tension and ease holiday stress
Manage your holiday stress with these four gentle yoga poses
