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5 of the best breakfasts for weight loss: tasty, healthy ways to start your day
Weight Loss Get your day off to a great start with one of these best breakfasts for weight loss
By Lucy Gornall •
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Real Life Weight Loss: Why a selfie made one woman lose 220lbs in two years
Weight loss How Minnesotan Stacy Blair shed 220lbs and became a healthy lifestyle coach, after a revealing selfie changed everything
By Matt Evans •
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6 ways to lose weight without dieting
Weight Loss You don't need to resort to restrictive diets to lose weight - instead, follow these sensible expert tips to help shed excess pounds
By Lucy Gornall •
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Watch: How this man lost almost half his body weight in two years
Weight loss Darnell Settles lost over 250lbs and is now proud of his body – including his loose skin – and what he's achieved
By Matt Evans •
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Flat tummy diet plan: lose up to 3 pounds in just one week
Weight Loss This simple flat tummy diet plan can help you lose belly fat by this time next week
By Fit&Well •
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Weight loss: How healthy lifestyle choices can be "contagious", according to science
Weight loss If you start losing weight, your friends will be motivated to follow in your footsteps, according to this US study
By Matt Evans •
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How to lose weight on your stomach: Go down a jeans size with these tips
Weight loss How to lose weight on your stomach – a favourite question people ask PTs. We've got their secrets here
By Hannah Verdier •
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Elliptical machine deal: Save $1400 on this top ProForm cross trainer at Best Buy!
Deal Bag an elliptical trainer at a bargain price and upgrade your home gym today
By Rebecca Barnes •
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How to live longer: 15 checks and changes to make today
Seniors Take action now for a happier, healthier, lengthier life
By Fit&Well •
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How to get a slim waist: Six essential tips and tricks for a toned middle and abs
Weight loss Simple exercises, lifestyle tweaks and diet rules to help you get a slim waist
By Maddy Biddulph •
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Joe Wicks shares his top tips for smashing your fitness & weight loss goals this year
Fitness Fitness superstar Joe Wicks tells Ally Oliver how to reach your health and fitness goals in eight easy-to-apply steps
By Fit&Well •
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11 weight loss barriers to overcome before you can hit your goals
Weight Loss Trying to lose weight and getting nowhere? You could be sabotaging your own efforts without even realising it…
By Lucy Gornall •
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How to lose weight from your face: Common inflammation problems and solutions
Weight Loss We reveal how to lose weight from your face, and examine some reasons for weight gain in this very visual area
By Colin Hubbuck •
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How to calculate BMI: This is how to use your Body Mass Index for weight loss
Weight loss This is how to calculate your BMI – and how to use it to help you on your weight loss journey
By Matt Evans •
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How many minutes do you need to exercise each week to lose weight?
Weight Loss Got a bad diet? One new study found you'd need to exercise for a long time in order to see weight loss benefits
By Matt Evans •
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The best bathroom scales: from smart scales to bargain wonders
Buying guide We pick the best bathroom scales to help you towards your weight-management goals
By Tamara Hinson •
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Weight loss: This is the most popular workout on YouTube. Have you tried it?
Fitness Lucy Wyndham-Read's seven-minute weight loss workout has proved more popular than even Joe Wicks
By Matt Evans •
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Nordic diet plan: lose up to 8lbs in 4 weeks with our tasty meal guide
Weight Loss Everything you need to know about the Nordic diet, plus a delicious five-day meal plan
By Fit&Well •
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Get fit for 2021: Five weight loss exercises you need to master this year
weight loss Want to try weight loss this year? Here's five simple exercises you need to try
By Matt Evans •
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Get Fit for 2021 with Fit&Well: everything you need for your healthiest year yet
Fitness Start the new year as you mean to go on with a wealth of health, fitness and wellbeing advice from our experts
By Stephanie Wood •
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Losing weight: Three ways to start your 2021 weight loss journey TODAY
Weight loss Fitness is on most people's minds at this time of year. so here's three simple weight loss tricks you can try today
By Matt Evans •
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Five real-life weight loss inspiration stories to help you get fit in 2021
Weight loss On your own weight loss journey this year? Here's five real life stories to show you what can be achieved
By Matt Evans •
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Watch: The 30-min weight loss abs workout you can do while standing up
Fitness This martial-arts inspired weight loss abs workout is perfect for beginners with limited mobility. Hiyah!
By Matt Evans •
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Best protein powder for weight loss: kick-start your New Year's diet goals
Weight Loss Looking to shed some pounds? Our pick of the best protein powder for weight loss can help you meet your goals
By Maddy Biddulph •
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Low carb vs high carb diets: what's best for weight loss and good health?
Nutrition Cut-through the confusion as we breakdown the pros and cons of low carb vs high carb diets
By Lucy Gornall •
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Salter Dashboard Analyser Scale review: great features to help you hit your body goals
Review The Salter Dashboard Analyser Scale is packed with features that make tracking weight, body fat, body water, muscle mass and BMI a breeze
By Tamara Hinson •
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Tefal OptiGrill+ deal: 25% off our top-rated health grill at Amazon right now
Deal We love this electric grill for rustling up healthy dinners, and now you can get it for a bargain price!
By Stephanie Wood •
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Real life weight loss: How this man lost over 200lbs and got jacked
Weight loss Kansas' Tony Sander lost an enormous amount of weight at 43 years old, after a car accident changed his life
By Matt Evans •
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How to lose weight on your arms: Five simple ways to get toned and slim down
Weight loss Banish bingo wings with the best diet, specific exercises and helpful workout tips to help lose weight on your arms
By Leon Poultney •
