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The time you're eating affects how much weight you can lose, here's why
Weight Loss Shifting dinner forward by a few hours can make your weight loss program more effective
By James Frew • Published
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Over 50 weight loss: Tai chi or yoga could be as effective as jogging
Weight loss Reducing your cortisol levels with mindful exercise like tai chi can help with weight loss – perfect for the over-50s
By Matt Evans • Published
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Should you cut calories or eat healthily to lose weight?
Weight Loss Burning energy is an important part of any weight loss program, but it's not the only factor
By James Frew • Published
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Best exercise machines to lose weight: Home workout weight loss solutions
Buying Guide The best exercise machines to lose weight can suit every budget, from treadmills to exercise bikes
By Lee Bell • Published
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Here's the best time of day to exercise to lose weight and keep it off
Weight Loss Sticking to a consistent schedule could be the secret to sustainable weight loss
By James Frew • Published
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Best protein powder for weight loss: Build & tone muscle without the extra calories
Weight Loss Looking to shed some pounds? Our pick of the best protein powder for weight loss can help you meet your goals
By Maddy Biddulph • Published
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Real Life Weight Loss: "I lost 203lbs by swapping burgers for salmon and veggies"
Weight loss Samantha from California lost over 200lbs after prioritising her health to set an example for her daughter
By Matt Evans • Published
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Build muscle at home with this whole body kettlebell workout
Workout Working out from home is a real life-saver when you are strapped for time but still want to build muscle and keep fit
By Jessica Downey • Published
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Should you cut carbs if you’re trying to lose weight? Here’s what studies say
Weight Loss Low carbohydrate diets can be very effective for weight loss, according to research
By Catherine Renton • Published
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Real life weight loss: How this Arizona woman lost 134lbs (and kept it off)
Weight loss Christina's emerging Type 2 diabetes was a wake-up call: she lost over 130lbs by becoming a nutrition expert
By Matt Evans • Published
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Try this Joe Wicks bodyweight HIIT workout for a whole body burn
Fitness Joe Wicks shared a HIIT routine on his Instagram and it is the perfect no-equipment workout to do at home
By Jessica Downey • Published
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Work your whole body in 15 minutes with this fat-burning routine
Fitness Grab some dumbbells that you feel comfortable working with and dive straight into this 15 minute workout
By Jessica Downey • Published
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Real life weight loss: "How I lost 195lbs safely and sustainably"
Weight Loss Jillian Rogue's dramatic 195lbs weight loss began without her even noticing, but now she's lost over half her old body weight
By Matt Evans • Published
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This five move dumbbell workout will work your full body using light weights
Fitness The easy to follow dumbbell routine from an online fitness expert adds light weights to a whole body cardio session
By Jessica Downey • Published
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How post-workout protein can actually help weight loss
Weight Loss Protein's muscle-building effects are well-known, but adding a shake after exercise could help drop pounds too
By James Frew • Published
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This 10-minute AMRAP cardio workout burns fat and gets you fitter
Weight Loss The intense routine fits in 18 moves for impressive and sustainable weight loss
By James Frew • Published
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What is the 5:2 diet and can it help you lose weight?
Weight Loss This style of intermittent fasting might be just as effective as a continous calorie-restricted diet for dropping the pounds
By James Frew • Published
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This 30-minute weight loss elliptical workout torches fat, helps you tone up
Weight Loss The short, intense routine is broken into three-minute intervals to maximize the calorie-burning effect
By James Frew • Published
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Cardio vs weights: which is best for weight loss?
Weight Loss It's cardio vs weights as we ask the experts about which one is best for shedding those pounds
By Sarah Finley • Published
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Can this TikTok chia seed drink help you to lose weight?
Weightloss Chia seeds are a great source of fiber when sprinkled into things like oats or a smoothie but why are Tiktokers drinking it?
By Jessica Downey • Published
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Real Life Weight Loss: "I used to eat up to 7,000 calories a day – here's how I lost 120lbs"
Weight Loss Telsah from Arizona lost 120lbs after hitting rock-bottom and using a combination of surgery, diet and exercise
By Matt Evans • Published
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Kick-start weight loss with this 10-minute beginners HIIT routine
Weight Loss The short workout keeps your heart rate up and helps activate all-day fat-burning to drop the inches
By James Frew • Published
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Real Life Weight Loss: How this Texas woman lost 160lbs and became a bodybuilder
Weight loss Tori Scott weighed 300lbs, but chose to have gastric sleeve surgery and took up weightlifting to lose weight
By Matt Evans • Published
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Weight loss benefits of tracking your food, according to a fitness pro
Weight loss PT and model Nathan Honess breaks down why food tracking works when it comes to weight loss
By Matt Evans • Published
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Will Smith, 53, shares his epic fitness transformation after 'pandemic body' snap
Weight Loss The famous actor admitted he was in the worst shape of his life earlier this year and has since shared his fitness journey
By Jessica Downey • Published
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Not seeing results from your workouts? New research may explain the reason
Fitness Genetic variations could be the reason people experience varying results despite following the same workout regimes
By Jessica Downey • Published
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Real life weight loss: How this woman lost 100lbs in less than a year (and kept it off)
Weight loss Londoner Martyna lost 100lbs in a year after placing a bet against herself online
By Matt Evans • Published
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Diet soda actually makes you hungrier than sugary drinks, says research
Weight Loss Your favourite diet drinks might be stinting your weight loss efforts and here's why science thinks this happens
By Jessica Downey • Published
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Why couples who exercise together are more likely to lose weight and stay fit
Weight Loss Couples who train together, stay (healthy) together, as new research shows your choices impact your partner
By Matt Evans • Published
