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Healthy eating: It takes THREE HOURS of walking to burn off the UK's favourite burger
Nutrition How long does it take to burn off a burger? New healthy eating research shows us the reality of fast food
By Matt Evans •
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Weight loss: Three health hacks to lose weight and keep it off long-term
Weight Loss Weight loss is hard to maintain for a lot of reasons, but we've got a few tips to help you stay the course
By Matt Evans •
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How to lose weight quickly: 4 techniques to help you shed stubborn pounds in a hurry
Weight loss We run down four (healthy) methods you can use to lose weight quickly
By Colin Hubbuck •
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The UK government's Better Health strategy: How to start losing weight
Better health The UK government is encouraging us all to lose weight with its Better Health strategy. Here's how to get started
By Matt Evans •
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How to keep weight off: expert advice for healthy weight loss maintenance
Weight Loss Reached your weight-loss goal? Great! Now here's how to keep weight off as you move into the 'maintain' phase
By Fit&Well •
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Walking to lose weight: 7 tips to kick-start your fitness regime with a stroll
Weight loss It's free, it's easy and it can fit around your day… here's how you can walk to lose weight
By Hannah Verdier •
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Can a glass of orange juice actually help you lose weight?
Nutrition Juiced or whole? How you like your orange could make the difference when it comes to losing weight.
By Matt Evans •
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Weight loss: Three essential tips to rev up your metabolism
Fitness Your metabolism is essential for weight loss. Here's how to kick it into high gear
By Matt Evans •
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Menopausal weight gain: everything you need to know, including how to avoid it
Weight loss Head menopausal weight-gain off before a spare tyre becomes a fact of life with these top tips
By Fit&Well •
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About Fit&Well: Who we are and how to contact us
Fitness We're here to help you live a better, healthier, happier and longer life
By Paul Douglas •
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Sign up for the Fit&Well newsletter and we’ll send you a FREE Couch To 5k ebook
For regular advice, inspiration, special offers and more, sign up to the Fit&Well email newsletter today
By Paul Douglas •
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How to lose weight from your hips: Here's how to slim down and tone up
Weight loss These are the food to avoid, the workouts to do, and the exercises to master if you want to lose weight from your hips
By Matt Kollat •
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How to lose weight on your arms: tone up with these 5 tricks
Weight loss Fight flab and banish bingo wings with the best diet and exercise tips to help lose weight on your arms
By Leon Poultney •
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How to get a slim waist: 6 secrets for a perfect hourglass
Weight loss Simple exercises, lifestyle tweaks and diet rules to help you get a slim waist
By Maddy Biddulph •
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How to lose weight in your face: 6 solutions for a slimmer face
Weight loss Is there a way to get a slimmer face? We take a look at some reasons why you might have a rounder face, and how to combat them
By Colin Hubbuck •
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The best bathroom scales 2020: Our pick of the top options, from smart scales to bargain wonders
Buying guide Keep an eye on your weight with these stylish and accurate bathroom scales
By Tamara Hinson •
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How to eat healthily on a budget
Nutrition 8 simple steps to getting healthy without breaking the bank
By Pete Dreyer •
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How to lose weight with the keto diet: Can the ketogenic diet help you shed pounds easier?
Weight loss Everything you need to know about keto, plus top tips for success for weight loss with keto
By Matt Kollat •
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How to lose weight on your stomach: 9 top tips to tone your tum
Weight loss Great abs, a six pack, getting rid of belly fat: whatever you call it, this is one of the most popular requests personal trainers get
By Hannah Verdier •
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How to lose weight naturally: 8 healthy tips to get you in shape without any nasties
Weight loss Here's how to shed extra weight easily, without having to introduce major changes to your lifestyle
By Matt Kollat •
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Fitbit Aria Air review: Digital scales which fit into Fitbit's economy
The Fitbit Aria Air is a great body weight calculator, but lacking all the features of other top-price digital scales
By Matt Kollat •
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How to lose weight by fasting: Intermittent fasting methods explained
Weight loss We explain how fasting to lose weight works, and talk you through the most popular diets, including the 6:8 and 5:2 diets
By Matt Kollat •