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Hate cardio? Strength training just as effective for weight loss, study finds
Weight Loss Find out why strength training can be an excellent addition to your weekly training to help you shed off unwanted fat
By Jessica Downey •
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Real life weight loss: This woman lost 90lbs (and sustained it for 15 years)
Weight loss Tameika Gentles, 34, was asked to book a second seat on an aeroplane at 19. She lost 90lbs in nine months (and kept it off)
By Fit&Well •
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Three easy ways to lose more weight and burn fat while walking
Weight Loss Using these small tweaks, you can supercharge the weight loss potential of this low-impact exercise
By James Frew •
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Real life weight loss: How this woman lost 105lbs after getting pregnant at 21
Weight loss Brianna became a single mother and decided to turn her life around for her daughter, losing 105lbs
By Matt Evans •
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How your local grocery store could be sabotaging your dieting efforts
Weight Loss The layout of grocery stores might be encouraging you to neglect a healthy diet
By Jessica Downey •
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Real life weight loss: How this California man lost 242lbs in two years
Weight loss Matthew Rivera lost an incredible amount of weight, going from 487lbs to 242lbs in just two years with lifestyle changes
By Matt Evans •
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Treadmills burn the most energy of all cardio machines, according to research
Running Why the humble treadmill outruns all the other gym machines in terms of energy expenditure
By Matt Evans •
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Scientists identify six key 'diet personalities' - which one are you?
Weight Loss When it comes to dieting and weight loss, are you a Thinker, Battler or Craver?
By Jessica Downey •
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Real life weight loss: How this woman lost 200lbs through healthy lifestyle changes
Weight loss Danitza Casas lost an incredible 200lbs with the help of walking, spin classes and an accountability partner
By Matt Evans •
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Real life weight loss: How this Texas woman lost 193lbs in 18 months
Weight loss Jessica, a nurse from Houston, went through an incredible fitness and weight loss transformation
By Matt Evans •
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Here's how much weight college students gain each semester - and how to avoid it
Fitness It turns out the Freshmen 15 isn't just a college rumor. Fortunately, it doesn't take much for first-years to avoid gaining weight.
By James Frew •
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Real Life Weight Loss: How this busy mom lost 130lbs in 11 months
Weight Loss Brianna lost 130lbs without stepping foot in the gym, to create a better life for her and her daughter
By Fit&Well •
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Best exercise machines to lose weight including treadmills, rowers and more
Buying Guide Looking to shed excess pounds? The best exercise machines to lose weight will help you do exactly that
By Lee Bell •
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Heart failure is rising in men under 40 – Here's three ways to boost cardio health
Weight Loss Beat the stats and live longer, as disturbing news says younger and younger men are suffering from cardio problems
By Matt Evans •
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New research has found one of the best exercises for seniors to blast belly fat
Weight loss Tai Chi can help reduce your waistline as well as any conventional exercises, without high-impact movements
By Matt Evans •
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This trainer has created a weight loss workout tailored to the over-50s
Workout This workout walks you through seven moves essential to an active lifestyle for over-50s
By Matt Evans •
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This TikTok bodybuilder brilliantly explains how to lose weight in 30 seconds
weight loss In this 30-second video, Noel Deyzel sheds some light on what is meant by a "calorie deficit" and how it's key to weight loss
By Matt Evans •
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How this woman lost 150lbs safely over 2 years (and is learning to love her excess skin)
Weight loss Mom-of-two Karla, from Minnesota, lost 150lbs through dieting, running and home workouts, but the journey doesn't end here...
By Fit&Well •
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Your metabolism starts declining when you're 60 years old. Here's how to fight it
Seniors Why metabolism begins declining when you're 60 according to new science, and how building muscle can slow it down
By Matt Evans •
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Real life weight loss: "I lost 215lbs and changed my life after a suicide attempt"
Weight Loss Summer Stultz changed her life after losing 215lbs, feeling fitter and stronger than ever – but left with loose skin
By Matt Evans •
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The average person gained about 7lbs of fat over lockdown, according to research
Weight loss Are you still holding onto your lockdown weight gain? Here's why, and how to shift it
By Matt Evans •
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Real life weight loss: How Kaela used kickboxing to lose 109lbs over 15 months
Weight loss Kaela went from 269lbs to 160lbs over 15 months after a diagnosis of manic depression
By Fit&Well •
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Best protein powder for weight loss: Tasty, cheap ways to build & tone muscle
Weight Loss Looking to shed some pounds? Our pick of the best protein powder for weight loss can help you meet your goals
By Maddy Biddulph •
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How to lose over 100lbs for ever, according to these real-life success stories
Weight loss Three real people share their stories on how they managed a life-changing, triple-figure sustainable weight loss
By Matt Evans •
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Real life weight loss: How this inspiring fitness couple lost 220lbs in 14 months
Weight loss Parents Jasmine and Jeremy lost 220lbs between them after they realised they were both on the path to obesity
By Matt Evans •
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Real life weight loss: "I was hooked on soda, weighed 400lbs – now I'm ripped"
Weight loss David Roden used to be a 400lbs, diet soda-swigging gamer – now he's 200lbs lighter and entering bodybuilding competitions
By Fit&Well •
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How to lose weight on your arms: Tone and strengthen your arms to fight flab
Weight loss Banish bingo wings with the best diet, specific exercises and helpful workout tips to help lose weight on your arms
By Leon Poultney •
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Real life weight loss: How this woman dropped 130lbs and built muscle in 1 year
weight loss Laura Micetich has undergone an impressive transformation, dropping 130lbs and embracing becoming a bodybuilder
By Matt Evans •
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Four meals a day diet plan: how an extra serving can actually help you lose weight
Weight Loss Eat and extra meal a day and still lose weight with our calorie-controlled four meals a day diet plan
By Fit&Well •
