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How your morning coffee can help you lose weight fast
Weight loss It's true! Your daily cup o' joe can help bolster your efforts to lose weight fast, but only if it's drunk a certain way
By Matt Evans •
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Real Life Weight Loss: How this man dropped 230lbs (and got ripped) in two years
Weight loss 21-year-old Omar Thaher from Toronto weighed 440lbs two years ago, before he transformed his life
By Matt Evans •
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Why taking a two-week break from dieting actually improves weight loss
Weight loss Struggling with your diet? Take some time off: it'll actually help your weight loss goals
By Matt Evans •
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Why eating an orange whole is better for you than orange juice
Nutrition Juiced or whole? How you like your orange could make the difference when it comes to losing weight
By Matt Evans •
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Lose weight fast: Three superfood diet swaps to banish belly fat and tone up
Nutrition Three of the best high-powered, easy-swap foods that can help you lose weight
By Matt Evans •
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How to lose weight on your arms: 5 easy ways to tone up and fight flab
Weight loss Banish bingo wings with the best diet, specific exercises and helpful workout tips to help lose weight on your arms
By Leon Poultney •
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Food cravings messing with your healthy eating goals? 7 ways to curb them...
Weight Loss Constantly find yourself reaching for sweet treats between meals? These expert tips and tricks can help you curb the cravings
By Lucy Gornall •
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Keto diet: 9 common questions answered
Weight Loss Stars including Halle Berry and Vanessa Hudgens swear by the Keto diet – but is it for you? We address nine key concerns…
By Lucy Gornall •
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How to lose weight on your stomach: 9 top tips to tone your tum
Weight loss How to lose weight on your stomach – one of the most popular questions personal trainers get. Here's the answer
By Hannah Verdier •
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Real Life Weight Loss: "I lost 106lbs without stepping foot in a gym"
Weight loss Kansas' Grace Volsky used regular walks and developed a new relationship with food to turn her life around without the gym
By Matt Evans •
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Watch: The 30-min weight loss abs workout you can do while standing up
Fitness This martial-arts inspired weight loss abs workout is perfect for beginners with limited mobility. Hiyah!
By Matt Evans •
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Real life weight loss: ‘I lost 90lbs and eight dress sizes - here’s exactly how I did it’
Weight Loss Aged 51 and a US size 18, mum-of-four Sarah Blackwell joined a gym and dropped an incredible eight dress sizes - here's how
By Lucy Gornall •
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Weight loss: Five of the best strategies to lose weight fast revealed by researchers
Weight loss 5,000 people who consistently lost weight were studied by researchers to find the best weight loss strategies
By Matt Evans •
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Real life weight loss: This New Jersey man lost a colossal 340lbs
Weight loss Christopher Stanley battled drug addiction and food issues to achieve an astonishing 340lbs weight loss
By Matt Evans •
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How to lose weight in your face: Six science-led solutions for a slender face
Weight loss Is there a way to get a slimmer face? We take a look at some reasons why you might have a rounder face, and how to combat them
By Colin Hubbuck •
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Real life weight loss: "I lost 210lbs by beating my addictions"
Weight loss Kansas' Tony Sander lost an enormous amount of weight at 43 years old, after a car accident changed his life
By Matt Evans •
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Does fasting work? The case for and against, by expert nutritionists
Weight Loss Hailed as the easy way to lose weight quickly, is fasting everything it’s cracked up to be – or just another diet fad?
By Fit&Well •
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Real life weight loss: "I would have died at 30 before I lost 200lbs"
Weight loss A family tragedy drove Wisconsonite Kristen Bobo to food as a teenager, before she began her emotional weight loss journey
By Fit&Well •
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Why you should breathe through your nose (not your mouth) when you exercise
Weight loss One study says we've been breathing all wrong when we exercise. Here's how to improve your aerobic fitness
By Matt Evans •
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Best exercise machines to lose weight: Water rowers, multi-gyms and more
Buying Guide Looking to shed excess pounds? The best exercise machines to lose weight will help you do exactly that
By Lee Bell •
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Weight loss: The benefits of exercise continue even if you don't lose weight
Weight loss Still not shedding those extra pounds? There's more benefits to exercise than just losing weight
By Matt Evans •
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How to get a slim waist: Six essential tips for a toned, hourglass figure
Weight loss Simple exercises, lifestyle tweaks and diet rules to help you get a slim waist
By Maddy Biddulph •
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Real-life weight loss: 'I shed 70 pounds by getting back on my bike'
Weight Loss Susan Kinnear, 47, from Chester, cycled her way to a stronger body and mind - and lost 70lbs (5st) in the process
By Fit&Well •
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Fitness: How to lose weight fast by boosting your metabolism
Fitness Your metabolism is essential for weight loss. Here's how to kick it into high gear
By Matt Evans •
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Why couples who exercise together lose weight fast
Weight loss Couples who train together lose weight together, according to one brand new study
By Matt Evans •
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Losing weight will lower your risk of cancer, according to one new study
Weight loss An intensive lifestyle intervention can help you lose weight and target your risk of getting cancer in later life
By Matt Evans •
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Watch: The 30-minute no-kit lower body workout to get your body moving
Fitness This workout will build muscle in your glutes, calves, hamstrings and core, all while helping you lose weight
By Matt Evans •
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Weight loss: How to lose weight fast in just 15 minutes a day
Weight loss Double your progress and lose weight fast with 15 minutes of food journaling a day
By Matt Evans •
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The best bathroom scales 2020: from smart scales to bargain wonders
Buying guide We pick the best bathroom scales to help you towards your weight-management goals
By Tamara Hinson •