Weight Loss
Want to lose weight? At Fit&Well you’ll find tips and advice to help you lose weight well
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How to get a slim waist: top tips for toning your stomach
Weight loss Find out how to get a slim waist, according to personal trainers and nutritionists
By Maddy Biddulph • Published
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Eight reasons you can’t lose weight – and what to do about it
how to Sticking to a diet plan but still can’t lose weight? Here are eight things that could be preventing you from seeing changes to your body
By Alice Porter • Published
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The most common weight loss mistakes and how to avoid them
how to Struggling to shed those extra pounds? You may be making these weight loss mistakes
By Meg Walters • Published
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Best protein powder for weight loss to help build a metabolism-boosting diet
Weight Loss The best protein powder for weight loss is low in calories yet great at reducing hunger and helping you feel fuller for longer
By Maddy Biddulph • Published
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Ginger oil for weight loss: does it work and is it safe?
NUTRITION Does ginger oil for weight loss work? We spoke to experts to find out
By Catherine Renton • Published
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Does coffee help you lose weight?
NUTRITION Does coffee help you lose weight? We spoke to a nutritionist to find out
By Catherine Renton • Published
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Best exercise machines to lose weight 2022
Buying Guide Use the best exercise machines to lose weight, burn fat, and hit your fitness goals at home
By James Frew • Published
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What are the best fruits for weight loss?
Weight Loss We explore the best fruits for weight loss and how you can pack more into your diet
By Lou Mudge • Published
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What to eat to lose belly fat
Weight Loss What to eat to lose belly fat: we separate fact from fiction
By Lou Mudge • Published
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Which supplements help with weight loss?
WEIGHT LOSS We look into which supplements help with weight loss, and if there is any scientific evidence that they actually work
By Lou Mudge • Published
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Does drinking water help you lose weight?
Weight loss Does drinking water help you lose weight? We look at the facts and the links between hydration and weight management
By Lou Mudge • Published
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How to improve gut health
Health Learning how to improve your gut health doesn’t have to be complicated. Gut health expert and nutritional therapist, Eve Kalinik, breaks it down for us
By Jessica Downey • Published
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I weighed myself every morning for five years—here's what happened when I stopped
Weight Loss The numbers on the scales were a form of control, but I'm happier without them
By James Frew • Published
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Does fasting work?
Weight Loss Does fasting work or is it just another health fad? We asked a nutritionist whether fasting is safe and whether it really works
By Angela Yussuff • Published
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Anne Hathaway's fitness coach: "Sleep is the best fat burner, and it's free"
Sleep Celebrity fitness coach Don Saladino tells us sleep, along with gut health, are the two things often neglected in weight loss
By Matt Evans • Published
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What is the paleo diet?
Nutrition What is the paleo diet? We asked a dietitian about the pros and cons of this eating plan
By Catherine Renton • Published
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How to lose weight by fasting
Weight loss Here’s how to lose weight by fasting, including tips for seeing safe success and some of the most popular fasting methods
By Angela Yussuff • Published
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How to lose weight over 50
Weight Loss Find out how to lose weight over 50 with expert tips to help you feel your best
By Lucy Gornall • Published
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Hugh Jackman's trainer just shared this fitness advice for total beginners
Weight loss Start small, says Don Saladino—trainer to celebs like Ryan Reynolds, Hugh Jackman, Emily Blunt & Anne Hathaway
By Matt Evans • Published
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Walking or running: Which one is more effective for weight loss?
Running Walking or running—We crunch the numbers and look at which exercise is best for losing weight (and right for you)
By Matt Evans • Published
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How to lose weight from your hips
Weight loss The lowdown on how to lose weight from your hips and what it means if you want to target this part of your body
By Matt Kollat • Published
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It's not just lack of motivation—even science says it's hard to start exercising
Weight loss Research says exercise gets physically harder if you don't do it often, which is why it's so important to stay active
By Matt Evans • Published
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"I lost 100lbs of weight, and I'm healthier than ever, but was shamed for it"
Weight loss Catriona was deeply unhappy as the scale tipped over 235lbs, but she transformed her mental and physical health
By Matt Evans • Published
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Don't focus on weight loss – focus on getting fit instead to see results, says research
Weight loss Don't look at weight loss to measure success, as physical fitness outweighs the number on the scale
By Matt Evans • Published
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Fit&Well Awards 2022: Share your fitness story and win a rowing machine!
Awards What's transformed your health and fitness? Share with the Fit&Well Awards and be in the with chance of winning a rower
By Jessica Downey • Published
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Walking to lose weight: Low-impact exercise to help reach your goals
Weight loss Walking to lose weight is a great way to stay active, burn calories, and look after your mind
By Hannah Verdier • Published
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How to lose weight from your face: Slim down and prevent puffiness with our tips
Weight Loss Want to find out how to lose weight from your face? We look at natural ways to deal with this
By Colin Hubbuck • Published
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Cardio vs weights: which is best for weight loss?
Weight Loss If you’re weighing up cardio vs weights and trying to decide which is best for trimming down, we have the answer
By Sarah Finley • Published
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"How the keto and OMAD diets helped me lose an incredible 240lbs"
Weight Loss Pureness Taylor's inspiring weight loss transformation was done through careful dieting and exercise
By Matt Evans • Published