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'I weighed myself every day for a month and this is what I found'
Weight loss See what our writer discovered when she took to the scales every day for 30 days…
By Lucy Gornall •
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Real life weight loss: How this man went from obese teen to fitness model
Weight loss New Yorker Stephen Campolo underwent a dramatic weight loss, from chubby teen to fitness influencer
By Matt Evans •
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11 easy ways to cut calories from your diet (without even noticing)
Weight Loss If you're trying to cut calories, you can still eat the foods you love - just bear these top tips in mind
By Lucy Gornall •
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How to lose weight from your face: Slim down and prevent puffiness with our tips
Weight Loss We reveal how to lose weight from your face, and examine some reasons for weight gain in this very visual area
By Colin Hubbuck •
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Why "micro-workouts" are the key to battling lockdown inactivity
Weight loss Small bursts of exercise can help fight off a sedentary lifestyle if you're still under lockdown conditions
By Matt Evans •
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Should you work out on your own, or with a partner? We look at the science
Weight loss Will working out as a pair lift you both up, or slow you both down? We weigh the benefits and disadvantages
By Matt Evans •
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Best protein powder for weight loss: The best supplements for toned, lean muscle
Weight Loss Looking to shed some pounds? Our pick of the best protein powder for weight loss can help you meet your goals
By Maddy Biddulph •
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Women or men: Who's better at getting fit, burning fat and losing weight?
Weight loss This new study tells us why women in general, and fit people in particular, tend to burn fat more efficiently than most men
By Matt Evans •
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Real life weight loss: How this woman lost 100lbs in 18 months (and 250lbs overall)
Weight loss Corey Hyland lost 250lbs over a decade of persistent work, but 100lbs of that weight loss occurred in the last 18 months alone
By Matt Evans •
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How to lose weight on your stomach: Trim down your waist with our top tips
Weight loss How to lose weight on your stomach – a favourite question people ask PTs. We've got their secrets here
By Hannah Verdier •
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Best exercise machines to lose weight: Water rowers, ellipticals & more
Buying Guide Looking to shed excess pounds? The best exercise machines to lose weight will help you do exactly that
By Lee Bell •
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How a food journal can DOUBLE your weight loss progress
Weight loss Double your progress and lose weight fast with 15 minutes of food journaling a day
By Matt Evans •
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Dance your way to fitness with our Jazzercise keep-fit, weight-loss workout
Weight loss This funky music-based weight loss workout is a great way to see in the weekend
By Matt Evans •
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How to get a slim waist: Six science-backed tips to blast belly fat
Weight loss We show you how to get a slim waist with simple exercises, lifestyle tweaks and diet rules
By Maddy Biddulph •
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Drink coffee before a weight loss workout to increase your fat-burning potential
Nutrition A new study says drinking a strong coffee 30 minutes before working out can increase the amount of calories we burn
By Matt Evans •
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How this formerly obese man lost 210lbs and became a competitive bodybuilder
Weight loss Miami based Jeancarlo Danies lost over 200lbs after he was given just two years to live
By Matt Evans •
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Three things you need to know to lose weight over 60
Weight Loss Losing weight after 60 can be hard, but there's a few science-backed tips to make your exercise and diet easier
By Matt Evans •
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Watch: The low-impact weight loss workout you can do while sitting down
workout This weight loss workout from YouTuber Lucy Wyndham-Read takes just ten minutes and can be done with only a chair
By Matt Evans •
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How this woman used the keto diet to achieve a 250lbs weight loss
Weight loss Amy from Pennsylvania once weighted 472lbs, before a weight loss diet switch changed her life
By Matt Evans •
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"Why I'm not afraid of showing my loose skin after my 130lb weight loss"
Weight loss Adrianna from New Jersey is proud of her body, as she achieved her dramatic weight loss after the birth of her first child
By Matt Evans •
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How this California man achieved a 236lbs weight loss – even after losing his wife
Weight loss Robert Saldivar weighed 425lbs before a family tragedy put his health issues into perspective
By Fit&Well •
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Three top weight loss tips to trim the belly fat around your waist
Weight loss What are the best ways to lose belly fat? We look at differences between subcutaneous and visceral fat, and how to beat them
By Matt Evans •
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How one glass of water helps you lose weight while still feeling full
Weight loss Drinking water before meals helps with weight loss, encouraging you to eat less while still feeling full
By Matt Evans •
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How this mother-of-two lost 135lbs without stepping into a gym
Weight Loss Ali Bruch from Milwaukee struggled to keep up with her kids at 270lbs, but she halved her weight without the gym
By Fit&Well •
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How to lose weight on your arms: Our top tips to tone up and trim down
Weight loss Banish bingo wings with the best diet, specific exercises and helpful workout tips to help lose weight on your arms
By Leon Poultney •
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How this woman hit a weight loss goal of 106lbs – without stepping foot in a gym
Weight loss Kansas' Grace Volsky used regular walks and developed a new relationship with food to turn her life around without the gym
By Matt Evans •
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How fitness trackers and digital tools help us lose weight
Weight Loss Science says you're more likely to be successful when trying to lose weight if you track your progress
By Matt Evans •
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This woman lost 140lbs – and is trying on a bikini for the very first time
Weight loss After a break-up, Josie enlisted a personal trainer and lost 140lbs – which was nearly half her starting body weight
By Fit&Well •
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Walking to lose weight: How to start your weight loss journey with a simple stroll
Weight loss It's free, it's easy and it can fit around your day… here's how you can walk to lose weight
By Hannah Verdier •
