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I asked an occupational therapist why being on my feet all day makes my back hurt—here’s what she had to say
Standing incorrectly can impact muscles, joints and even connective tissue
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If you work at a desk, a Pilates teacher recommends these three yoga strap moves to loosen up hunched shoulders
Try our expert instructor’s three favorite yoga strap exercises
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An osteopath urges everyone to do this one daily stretch to undo the damage caused by prolonged sitting—it only takes three minutes
Use it to prevent the common hunchback posture that afflicts desk workers
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I asked a physical therapist why my heels don't stay on the floor when I squat—here's what he had to say
Troubleshooting this common problem
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I asked a physical therapist how to alleviate a sore back, and she recommended these three exercises to help restore balance between the hips, core, and upper back
You might be overloading your spine, combat the effects with these simple moves
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I’m a personal trainer who spends a lot of time sitting—I don’t let a day pass without doing these four stretches
I finish each day in front of a computer with these movements to open up my hips and back
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Back feeling weak or stiff? This is my favorite exercise to mobilize my spine first thing in the morning and last thing at night
Start or end your day with this animal-inspired exercise
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Stiff shoulders and back? This is my favorite stretch to reverse the damage from sitting at your desk
Try this simple stretch to sooth stiff shoulders from sitting
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I started my day doing this one stretch from bed for 30 days and it made a big difference to my hip mobility
It also helped with my lower-back pain
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This is one of the best upper-body exercises to try if you sit at a desk all day
Here’s why I start and finish every working day with this simple stretch
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Why menopause causes frozen shoulder—and six exercises to help
Exercises to do daily
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Stretching can be a powerful tool to help the over-60s feel their best—combat aches and pains with these five assisted stretches
Use just a chair as your workout buddy for these exercises
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I added this breathing technique to my flexibility routine and it helped me get a deeper stretch
If you find it hard to hold a stretch, breathwork could make it easier
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A physical therapist says everyone who sits for long periods should be doing these three stretches to combat tight hips
If you work at a desk or drive for a living, these exercises are for you
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A physical therapist taught me this standing mobility circuit to protect my spine as I age—here’s how it feels after four weeks
A simple routine with powerful results
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Three seated stretches to promote joint health and better posture you can do at your desk
Gently stretch your body and restore mobility without leaving your chair
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I did two minutes of deep squat holds every day for a month and my hip mobility is better than ever
A daily practice can boost mobility, core strength and even digestion
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I did this five-minute hip mobility routine for 30 days—here are the three ways it changed my body
This is the best anti-desk mobility routine I’ve found
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New to exercise? A personal trainer suggests doing these three mobility tests before you pick up a weight
Keep an eye on your mobility as you build strength
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No time to move today? Try this three-minute routine from a physical therapist to maintain your flexibility
Quick fixes that will help you stay limber
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I’ve interviewed yoga teachers, physical therapists and personal trainers—here are the five stretches they’ve recommended that have actually made a difference for me
This sequence takes me less than 10 minutes
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A trainer says these five moves target the most common problem areas in the over-60s
Improve your mobility and stability in five simple steps
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A physical therapist says three stretches will help to loosen your tight lower back
If you sit for hours, try these simple movements
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This two-minute routine is a physical therapist’s secret for fixing the damage of sitting all day—and it instantly helped my stress
Doing the whole routine took me exactly 1min 40 seconds
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A physical therapist says you can ease age-related stiffness in your hips with these three simple stretches
Start your day with these stretches for improved hip mobility and comfort
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This daily stretching routine eases muscle stiffness, improves flexibility and boosts circulation—and it takes two minutes
Try out this yoga instructor’s go-to stretching routine
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“A long muscle is a strong muscle”—use this trainer’s full-body mobility flow before your next workout to unlock greater strength
Improve your range of motion and reduce injury risk with this eight-move warm-up
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Why menopause causes hip pain and five exercises to treat it
Suffer no more with these doctor and physical therapist-approved tips
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Increase your flexibility at any age with these five physical therapist-approved stretches
A physical therapist shares the five stretches he gives to nearly everyone to fix their posture, gait and flexibility
