-
I tried doing the 90/90 hip mobility exercise every day for two weeks and now I can squat and lunge without painDoing this move opened up my hips right away
-
Gardening is a full-body workout—so use these five gentle stretches to alleviate soreness and help your body recoverLoosen up your muscles after a day outside
-
A Pilates teacher loves this five-minute desk routine to ease tension and relax during the working dayMovements you can do from your desk
-
I’m a yoga therapist specializing in Parkinson’s and these are my four recommended exercises to improve posture and mobilityI’m sharing them as part of the Movement Your Way YouTube series from the charity Parkinson’s UK
-
If you struggle to sit cross-legged, a Pilates instructor suggests opening your hips with these four exercisesRestore mobility in your hips with these movements you can do at home
-
A mobility expert recommends these six stretches for older adults with especially stiff jointsCombine these moves to unlock tightness in your spine, hips, shoulders and ankles
-
The five-minute cool-down routine this expert recommends for people who usually skip itHelp your body transition from exercise to rest
-
Do you have weak wrists? A physical therapist shares four exercises to strengthen, stabilize and restore your wrist mobilityIf your wrists are your weakest link, try these drills
-
A yoga instructor says these are the four poses you should be doing to open your tight hips and build hip strength as you ageTight hips can reduce your mobility as you age—here’s how to fix them
-
Three moves to support your knees and alleviate joint pain, recommended by an orthopedic physical therapistThese exercises address three common causes of knee pain: tight hip flexors, tight inner thigh muscles and restricted ankle mobility
-
A physical therapist says to ditch the back braces and fix bad posture with these three moves insteadBack braces may seem like an easy fix, but they don’t address the root causes
-
Alleviate extra stiff joints with this gentle four-move mobility routineHelp your body rediscover safe movement with these supported exercises
-
If you experience hand pain from desk work, a certified hand therapist says you should do these three exercisesRelieve stiffness with these three gentle exercises
-
I asked a pelvic physical therapist how to fix my hip pain and her answer surprised meStretching your tight hips may not be enough
-
I tried doing prone spinal rotations every day for two weeks and my posture improved almost instantlyDoing this simple exercise opened up my mid-back and made it easier to sit taller
-
I’m a certified trainer and this is the five-minute, full-body warm-up I get all my clients to memorizeReduce risk of injury and unlock improved performance with this quick but thorough routine
-
A physical therapist says you can restore mobility to your hips with these four movements—no equipment requiredMoving your hips in all the ways they were designed to can reduce the pressure on your joints
-
Two stretches a physical therapist wishes desk workers would do to ease chronic tech neckStretch your aching muscles in just two steps
-
Correct your posture at any age with these four simple exercises, according to a personal trainer who works with seniorsStrengthen your back, shoulders and core, improve balance and mobility, and reduce chronic aches and pains with these moves
-
The four most effective stretches for rounded posture from sitting at a deskIf you work a desk job and find yourself slouching forward, break up your day with these movements, recommended by a physical therapist
-
A physical therapist recommends improving your hip stability and mobility with this five-minute routineFor better hip mobility, you have to work on hip stability
-
Think you might be hypermobile? An exercise rehabilitation specialist says you can protect your joints with these six stabilizing exercisesMaster trainer Luke Meessmann explains how best to exercise when you’re hypermobile
-
Struggling with perimenopausal hip pain? These four expert-backed moves can helpEase stiffness and increase mobility and flexibility
-
Do you have sore hips? I asked a pain specialist why this happens and how to improve itAn interventional pain physician recommends three exercises for improved hip mobility
-
My chronic pain was keeping me awake until I started doing this gentle mobility routine before bedThis is how I managed something called painsomnia
-
I tried the 10-minute mobility workout a strength trainer has been doing for over 20 years—here’s why I’ll be making it a permanent fixture in my training programTry this no-equipment, full-body workout to improve joint health and reduce risk of injury
-
Can you pass this simple home mobility test? Here’s how to do it and how to improvePracticing it can also improve your posture
-
A personal trainer recommends this three-move stretch routine to all her senior clients, and they can all be done either seated or standingImprove your mobility and flexibility without having to get on the floor
-
If you have sore shoulders, you may be overusing this muscle—here are two exercises a physical therapist recommends to improve mobility and stabilityThese moves are great for anyone who spends hours working at a desk
