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I started my day doing this one stretch from bed for 30 days and it made a big difference to my hip mobility
It also helped with my lower-back pain
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This is one of the best upper-body exercises to try if you sit at a desk all day
Here’s why I start and finish every working day with this simple stretch
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Why menopause causes frozen shoulder—and six exercises to help
Exercises to do daily
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Stretching can be a powerful tool to help the over-60s feel their best—combat aches and pains with these five assisted stretches
Use just a chair as your workout buddy for these exercises
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I added this breathing technique to my flexibility routine and it helped me get a deeper stretch
If you find it hard to hold a stretch, breathwork could make it easier
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A physical therapist says everyone who sits for long periods should be doing these three stretches to combat tight hips
If you work at a desk or drive for a living, these exercises are for you
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A physical therapist taught me this standing mobility circuit to protect my spine as I age—here’s how it feels after four weeks
A simple routine with powerful results
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Three seated stretches to promote joint health and better posture you can do at your desk
Gently stretch your body and restore mobility without leaving your chair
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I did two minutes of deep squat holds every day for a month and my hip mobility is better than ever
A daily practice can boost mobility, core strength and even digestion
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I did this five-minute hip mobility routine for 30 days—here are the three ways it changed my body
This is the best anti-desk mobility routine I’ve found
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New to exercise? A personal trainer suggests doing these three mobility tests before you pick up a weight
Keep an eye on your mobility as you build strength
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No time to move today? Try this three-minute routine from a physical therapist to maintain your flexibility
Quick fixes that will help you stay limber
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I’ve interviewed yoga teachers, physical therapists and personal trainers—here are the five stretches they’ve recommended that have actually made a difference for me
This sequence takes me less than 10 minutes
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A trainer says these five moves target the most common problem areas in the over-60s
Improve your mobility and stability in five simple steps
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A physical therapist says three stretches will help to loosen your tight lower back
If you sit for hours, try these simple movements
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This two-minute routine is a physical therapist’s secret for fixing the damage of sitting all day—and it instantly helped my stress
Doing the whole routine took me exactly 1min 40 seconds
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A physical therapist says you can ease age-related stiffness in your hips with these three simple stretches
Start your day with these stretches for improved hip mobility and comfort
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This daily stretching routine eases muscle stiffness, improves flexibility and boosts circulation—and it takes two minutes
Try out this yoga instructor’s go-to stretching routine
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“A long muscle is a strong muscle”—use this trainer’s full-body mobility flow before your next workout to unlock greater strength
Improve your range of motion and reduce injury risk with this eight-move warm-up
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Why menopause causes hip pain and five exercises to treat it
Suffer no more with these doctor and physical therapist-approved tips
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Increase your flexibility at any age with these five physical therapist-approved stretches
A physical therapist shares the five stretches he gives to nearly everyone to fix their posture, gait and flexibility
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A new study says indoor cycling is more effective than physio to treat hip pain—here’s the exact plan the participants followed
And it takes less than an hour a week
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A pelvic health physical therapist says these are the three exercises you should be doing to improve your hip mobility
Are your hips a weak point?
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These six exercises can relieve tight hips, according to an exercise physiologist
Building stronger hips could reduce tension
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These yoga block mobility drills are a game-changer for stiff shoulders
These three simple exercises really helped my client
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A physical therapist says these are the three hip stretches you should be doing if you spend hours each day sitting
Counteract inactivity in three simple steps
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Prepare for a day at a desk with this trainer’s five-minute morning routine
This routine is easy to follow, and focuses on your wrists, ankles and breathing
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If you only have five minutes to move, a trainer recommends doing this mobility routine to stretch out your hips, back, and thighs
Squeeze some mobility work into your day with Joslyn Thompson Rule’s routine
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I tried doing hip openers every day and was surprised by the results
I highly recommend trying this 30-day mobility challenge
