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Can’t touch your toes? A stretching coach shares a five-move plan to improve flexibility safely
Practice consistently and you could be touching your toes in a matter of weeks
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A 63-year-old Pilates teacher says this eight-minute mobility routine will reduce stiffness, boost flexibility and keep you supple as you age
Combine active stretches and static holds to release tension and improve mobility
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Bad posture at your desk is showing up behind the wheel, warns this physical therapist—here’s how to fix it
Try these stretches to relieve muscle tension from driving
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I tried this one daily stretch for a month and it helped keep my back mobile and pain-free
The daily TLC for my spine helped offset discomfort from prolonged sitting
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I’m a personal trainer and I end every long commute with these four stretches
If you spend a lot of time traveling, these moves can reduce stiffness and pain
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A Pilates instructor’s go-to daily stretching routine for staying mobile and pain-free
Try these nine simple moves to ease stiffness
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A physical therapist says the way you sit and stand might be the cause of your back pain—here’s why and how to correct it
Your pelvic position matters
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A personal trainer says this one exercise can open up your chest, stretch your shoulders and strengthen your upper back
And it’s suitable for most people
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A Johns Hopkins-trained spinal surgeon says these are the two stretches you should be doing if you work at a desk
Plus, three props that can help to support your spine if you spend a lot of time sitting
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Is your desk job making you stiff? A doctor swears by this simple stretch for soothing his achy shoulders
Relieve stiffness and tension in the shoulders with this one easy move
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I asked an occupational therapist why being on my feet all day makes my back hurt—here’s what she had to say
Standing incorrectly can impact muscles, joints and even connective tissue
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If you work at a desk, a Pilates teacher recommends these three yoga strap moves to loosen up hunched shoulders
Try our expert instructor’s three favorite yoga strap exercises
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An osteopath urges everyone to do this one daily stretch to undo the damage caused by prolonged sitting—it only takes three minutes
Use it to prevent the common hunchback posture that afflicts desk workers
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I asked a physical therapist why my heels don't stay on the floor when I squat—here's what he had to say
Troubleshooting this common problem
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I asked a physical therapist how to alleviate a sore back, and she recommended these three exercises to help restore balance between the hips, core, and upper back
You might be overloading your spine, combat the effects with these simple moves
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I’m a personal trainer who spends a lot of time sitting—I don’t let a day pass without doing these four stretches
I finish each day in front of a computer with these movements to open up my hips and back
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Back feeling weak or stiff? This is my favorite exercise to mobilize my spine first thing in the morning and last thing at night
Start or end your day with this animal-inspired exercise
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Stiff shoulders and back? This is my favorite stretch to reverse the damage from sitting at your desk
Try this simple stretch to sooth stiff shoulders from sitting
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I started my day doing this one stretch from bed for 30 days and it made a big difference to my hip mobility
It also helped with my lower-back pain
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This is one of the best upper-body exercises to try if you sit at a desk all day
Here’s why I start and finish every working day with this simple stretch
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Why menopause causes frozen shoulder—and six exercises to help
Exercises to do daily
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Stretching can be a powerful tool to help the over-60s feel their best—combat aches and pains with these five assisted stretches
Use just a chair as your workout buddy for these exercises
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I added this breathing technique to my flexibility routine and it helped me get a deeper stretch
If you find it hard to hold a stretch, breathwork could make it easier
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A physical therapist says everyone who sits for long periods should be doing these three stretches to combat tight hips
If you work at a desk or drive for a living, these exercises are for you
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A physical therapist taught me this standing mobility circuit to protect my spine as I age—here’s how it feels after four weeks
A simple routine with powerful results
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Three seated stretches to promote joint health and better posture you can do at your desk
Gently stretch your body and restore mobility without leaving your chair
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I did two minutes of deep squat holds every day for a month and my hip mobility is better than ever
A daily practice can boost mobility, core strength and even digestion
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I did this five-minute hip mobility routine for 30 days—here are the three ways it changed my body
This is the best anti-desk mobility routine I’ve found
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New to exercise? A personal trainer suggests doing these three mobility tests before you pick up a weight
Keep an eye on your mobility as you build strength
