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Can’t sit up straight with your legs extended? Here’s why you find it hard and four moves to fix itBoost your lower-body mobility and core strength to make sitting straight-legged easier
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I’m a strength and conditioning coach and these are the four resistance band exercises I do every day to improve and maintain mobilityUse this quartet of band-assisted movements to keep daily aches and pains at bay
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These are a physical therapist’s favorite moves for relieving a tight back after sitting down all dayRegular movement breaks and strength training can also help
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This 60-second stretch practically fixed my mid-back pain in two weeksA nagging ache bothered me for months but practicing this child pose variation helped
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Can’t keep your heels down when you squat? Here's what it means and three exercises that’ll help fix this common issueAddress lower body tightness and weakness to improve your squat depth
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These are the three best mobility moves to protect your shoulder joints as you age, according to a physical therapistGetting older doesn’t have to mean increased shoulder pain and instability
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The two stretches I do after my daily walk to relieve tight hips and tired legsJust two minutes of stretching a day has improved my lower-body mobility
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Can you get up from the floor without using your hands? Here’s why it’s bad news if you can’t and what to do about itThe combination of strength and flexibility is associated with a longer life
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The three stretches a physical therapist wishes everyone would do to improve their hip mobilityFix your stiff hips after a day at the desk
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Two simple drills to improve your balanceHere’s how to improve your balance if you’re unsteady on your feet
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Three of the best exercises for tech neck—and you can do them all at your deskHolding the same position for long periods can lead to tightness, limited range of motion and neck pain
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These are three of the best exercises to ease hip stiffness from sitting for too long, says this physical therapistRegular movement, strength and stretching all matter for hip health
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A simple resistance band helped my 75-year-old relative unlock stiff shoulders and improve his posture—buy one in the Amazon Prime sale right nowTwo minutes a day is all you need to unlock stiff shoulders
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If you spend your 9-5 tied to your desk, use this 15-minute mobility workout to reduce stiffness, ease lower-back tightness and improve postureSlot this gentle stretching routine into your lunch break
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Try a Tai Chi expert’s go-to morning routine to release tension and boost focusFollow along and start your day feeling calmer and more relaxed with this five-minute routine
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These three moves can relax your back muscles more effectively than stretching, according to a physical therapistIf your back feels tight, stretching may not be the best solution
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When I wake up with stiff joints, I do this five-minute mobility flowGet out of bed and get your circulation going and loosen your joints with this accessible standing routine
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A yoga teacher who works with people who play racket sports recommends this four-move routine to boost mobility and aid recoveryKeep your spine and shoulders rally-ready with this gentle flow
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Three poses a yoga teacher recommends over-55s practice regularly to maintain their balance and stay mobileCombat age-related muscle loss and joint stiffness with these beginner-friendly poses
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I stopped sitting with my legs crossed for 30 days and realised one important thing about optimal desk postureTrying this experiment reduced my hip and knee pain
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If you can’t sit cross-legged comfortably, a Pilates teacher says you can improve your hip mobility with these simple exercisesThese five beginner-friendly moves will target the muscles supporting your hips
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I did this 30-minute yoga practice after a five-hour car journey and it provided immediate relief to my stiff neck and shouldersIf you’ve spent too much time sitting, try this
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A yoga teacher wants you to try this five-minute flow to reduce tension and improve mobilityGrab your yoga mat and follow along!
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A yoga teacher says these three moves will release lower-back tension and improve mobilityI tried it after a long day at my desk and it helped relax my back
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Are elephant walks the greatest hamstring stretch you're not doing? I did them every day for a week to find outSeven days of stretching helped me touch my toes
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I tried doing the 90/90 hip mobility exercise every day for two weeks and now I can squat and lunge without painDoing this move opened up my hips right away
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Gardening is a full-body workout—so use these five gentle stretches to alleviate soreness and help your body recoverLoosen up your muscles after a day outside
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A Pilates teacher loves this five-minute desk routine to ease tension and relax during the working dayMovements you can do from your desk
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I’m a yoga therapist specializing in Parkinson’s and these are my four recommended exercises to improve posture and mobilityI’m sharing them as part of the Movement Your Way YouTube series from the charity Parkinson’s UK
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