Gemma Harris is a UK-based freelance journalist and health writer who blogs at thegutchoice.com (opens in new tab) and has specialist insight into gut health. She produces content for multimedia health and lifestyle platforms, including calmmoment.com (opens in new tab), StomaTips, Planet Mindful and metro.co.uk (opens in new tab) because she has a passion for health and wellness. When not writing, she can be found walking or running in nature, at a yoga or spin class, swimming or having cocktails with friends.
Latest articles by Gemma Harris
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Here's what this weighted ab move 40 times a day, for three weeks, did to my body
FITNESS A deep core strengthener, this weighted ab move delivered more than I was expecting
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I did this plank variation 40 times a day for three weeks, here's what changed
CHALLENGE I reveal why anyone looking for a full-body core-focused exercise should be doing this plank variation
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What muscles do deadlifts work?
FITNESS Ever wondered ‘what muscles do deadlifts work?’ We ask the experts and reveal the impressive strength benefits of this compound exercise
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Does running build leg muscle?
FITNESS Does running build leg muscle? We bring you up to speed on what the experts and the latest research is saying
