Gemma Harris

FITNESS A deep core strengthener, this weighted ab move delivered more than I was expecting

By Gemma Harris Published 15 July 22

CHALLENGE I reveal why anyone looking for a full-body core-focused exercise should be doing this plank variation

By Gemma Harris Published 19 June 22

FITNESS Ever wondered ‘what muscles do deadlifts work?’ We ask the experts and reveal the impressive strength benefits of this compound exercise

By Gemma Harris Published 13 June 22