Gemma Harris
Latest articles by Gemma Harris
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Here's what this weighted ab move 40 times a day, for three weeks, did to my body
FITNESS A deep core strengthener, this weighted ab move delivered more than I was expecting
By Gemma Harris • Published
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I did this plank variation 40 times a day for three weeks, here's what changed
CHALLENGE I reveal why anyone looking for a full-body core-focused exercise should be doing this plank variation
By Gemma Harris • Published
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What muscles do deadlifts work?
FITNESS Ever wondered ‘what muscles do deadlifts work?’ We ask the experts and reveal the impressive strength benefits of this compound exercise
By Gemma Harris • Published
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Does running build leg muscle?
FITNESS Does running build leg muscle? We bring you up to speed on what the experts and the latest research is saying
By Gemma Harris • Published