Latest articles by Gemma Harris
-
Here's what this weighted ab move 40 times a day, for three weeks, did to my body
FITNESS A deep core strengthener, this weighted ab move delivered more than I was expecting
-
I did this plank variation 40 times a day for three weeks, here's what changed
CHALLENGE I reveal why anyone looking for a full-body core-focused exercise should be doing this plank variation
-
What muscles do deadlifts work?
FITNESS Ever wondered ‘what muscles do deadlifts work?’ We ask the experts and reveal the impressive strength benefits of this compound exercise
-
Does running build leg muscle?
FITNESS Does running build leg muscle? We bring you up to speed on what the experts and the latest research is saying
