Katie Dundas is an American freelance writer and fitness enthusiast and graduate of the University of Massachusetts Amherst, now based in Sydney, Australia. She’s passionate about the outdoors and loves swimming, diving, running, and long walks with her very energetic dog, but she’s also partial to reformer Pilates.
She’s written for travel and lifestyle publications including BBC Travel, Outdoor Fitness & Adventure, Business Insider, Fodor’s, TechRadar Pro, Lifewire, and ScubaDiving.com.
Her top fitness tips? Find an exercise or sport you enjoy, as it means working out becomes something fun–not a chore. It’s also great to work out with friends as it keeps you accountable.
Latest articles by Katie Dundas
How to use an abs roller
Fitness Here’s how to use an abs roller, an effective at-home exercise device that can strengthen your core and abdominal muscles