Amy Dawson is a freelance journalist and copywriter specializing in all things health, fitness and lifestyle. She has worked as an editor and writer for a wide range of national publications, including Metro, The Sun on Sunday, The Daily Mail, Yahoo and The BBC. Since moving to sunny Norfolk in the UK, she’s also become the regional editor for Muddy Stilettos. A parkrun regular and a lover of spin classes, long walks and sea swimming, you’ll also find her running around after her very bouncy toddler (looking somewhat tired). You can find her on Instagram @amy.rose.dawson, where she documents her life by the sea.