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Best hip stretches: undo the damage of your desk job with these satisfying hip stretches
Mobility Spent the day sitting down? Maintain your flexibility and mobility by doing these hip stretches daily
Mobility -
Everything you need to know about sound baths, and how to give yourself one in just 10 minutes
If you've been wondering what are sound baths, we asked an expert what you need to know about this meditative practice
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This 10-move yoga for hips and lower back routine boosts your mobility and improves your posture
Fitness We asked a yoga teacher to design a yoga for hips and lower back routine you can do without equipment and strengthen your mid-body
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The 10 best yoga YouTube channels to practice at home for free
Fitness Classes can be expensive, but with these yoga YouTube channels, you get all the benefits without breaking the bank
Fitness
