Lauren Windas is a registered nutritionist & naturopath, and a co-founder of ARDERE. She works individually with clients in her private clinic to assess their nutrition and long-term health goals.
Latest articles by Lauren Windas
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What are the healthiest foods? A complete guide to help you eat healthily
Nutrition Boost the way you look and feel with our expert guide to the healthiest foods you can eat
By Lauren Windas • Published
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How to lower your cholesterol: 4 tips to help keep your heart healthy
Nutrition Discover how to lower cholesterol with these simple lifestyle and dietary changes
By Lauren Windas • Published
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How to lower blood sugar levels
Nutrition Smart nutrition and lifestyle tips you can implement to help lower your blood sugar levels
By Lauren Windas • Published
