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    Lauren Windas

    Lauren Windas

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    Lauren Windas is a registered nutritionist & naturopath, a co-founder of ARDERE, a private nutrition clinic, and a Master Practitioner in Eating Disorders & Obesity. She works individually with clients in her private clinic to assess their nutrition and long-term health goals, with a particular focus on helping those with chronic illnesses. 

    Latest articles by Lauren Windas

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      What are the healthiest foods? A complete guide to help you eat healthily

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      By Lauren Windas • Published 5 October 20

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      Nutrition Discover how to lower cholesterol with these simple lifestyle and dietary changes

      By Lauren Windas • Published 14 July 20

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    • How to lower blood sugar: oats

      How to lower blood sugar levels

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      By Lauren Windas • Published 14 July 20

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