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Lauren Windas

Lauren Windas

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Lauren Windas is a registered nutritionist & naturopath, a co-founder of ARDERE, a private nutrition clinic, and a Master Practitioner in Eating Disorders & Obesity. She works individually with clients in her private clinic to assess their nutrition and long-term health goals, with a particular focus on helping those with chronic illnesses.

The healthiest foods for breakfast will keep you happy and healthy

Healthiest foods for breakfast: 7 of the best ways to start your day

Nutrition Try something different for breakfast every day of the week with our handpicked selection of healthy options

What are the healthiest foods? A complete guide to help you eat healthily

Nutrition Boost the way you look and feel with our expert guide to the healthiest foods you can eat

By Lauren Windas Published 5 October 20

Nutrition
How to lower your cholesterol: 4 tips to help keep your heart healthy

Nutrition Discover how to lower cholesterol with these simple lifestyle and dietary changes

By Lauren Windas Published 14 July 20

Nutrition
How to lower blood sugar levels

Nutrition Smart nutrition and lifestyle tips you can implement to help lower your blood sugar levels

By Lauren Windas Published 14 July 20

Nutrition

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