Camilla Artault
Camilla Artault is a fitness writer with a passion for running and yoga. She interviews experts and writes about a wide range of topics for Fit&Well encompassing health, fitness and nutrition.
Camilla has been editing since 2006 when she started out in book publishing at Bloomsbury, after completing a degree in History of Art and Italian at the University of Edinburgh. She then moved to Paris in search of adventure and began writing and editing travel and lifestyle content. After five years in France she returned to London to work as a freelance journalist and editor. Her interest in running led her to work as a writer and editor for The Running Bug, before becoming a regular contributor and editor at Coach in 2018. She began writing for Fit&Well in 2024.
Camilla took up running in 2009 as a way to explore Paris and ran her first marathon in 2010. She soon realized there was more to training than just running a lot, and began to geek out about gear, nutrition and training. The half marathon is her preferred distance although she would like to complete an ultramarathon one day.
As well as enjoying everything outdoorsy, Camilla loves cooking, pottery and old cameras.
Latest articles by Camilla Artault
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What's the secret to running without getting tired? An expert explains
Three tips from a physiotherapist that will help you find running easier
By Camilla Artault Published
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A yoga instructor reveals four ways to make child's pose feel even better
Yoga Embrace props and allow your body to fully release into this soothing posture
By Camilla Artault Published
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Make running feel easier with these Pilates exercises for runners
Pilates These exercises can help you run faster and avoid injury
By Camilla Artault Published
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An osteopath recommends these five movements to ease your sore wrists
Yoga A gentle routine that will strengthen and stretch your wrists and forearms
By Camilla Artault Published
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A "game-changer" for runners: This physical therapist recommends three hip-opening stretches to help you run faster
Running Become more efficient and reduce your risk of injury by opening up your tight hips
By Camilla Artault Published
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You don't need weights to build strength and endurance, just this five-pose power yoga sequence
Get stronger in body and mind with these yoga poses from a YogaSix instructor
By Camilla Artault Published
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I tried this stretching routine and it made me feel amazing
Pilates Release tension in your back and shoulders with this flowing 10-minute routine
By Camilla Artault Published
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I tried this PT's go-to stretches for a better night's sleep—here's what happened
Sleep A few minutes of Kayla Itsines' favorite bedtime stretches loosened me up ready for a restful night
By Camilla Artault Published
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I tried this 20-minute no-jumping cardio workout and found it was the perfect way to squeeze movement into a busy day
Workouts Get your heart rate up with this quick and effective low-impact workout from Rachel's Fit Pilates
By Camilla Artault Published
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"I feel so much more"—The one thing this yoga teacher wishes people would do that would help them get more out of yoga
Yoga Using the right props can be a revelation, plus four poses that can be improved with props
By Camilla Artault Published
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Deadlifts might look scary, but they're incredible at building full-body strength—start with these Pilates prep exercises to gain confidence
Pilates Strengthen your back and work on your form with these three deadlift prep exercises
By Camilla Artault Published
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Do this simple stretch after every run to release hip tension
Running Stretch out your tight hips without tying yourself in knots
By Camilla Artault Published
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A Pilates instructor recommends these five exercises to build strength and stability in your shoulders
Pilates Improve your posture, build better functional strength and help avoid injury with these physio-approved exercises
By Camilla Artault Published
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A physical therapist says these four movements can "unlock hidden potential" for runners
Running Unlock stiff hip and back muscles, and make running feel easier with this 12-minute sequence
By Camilla Artault Published
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Can't sleep? Try these yoga stretches before bed to unwind and ease tension
Yoga This 12-minute evening yoga routine will help you get more restful sleep
By Camilla Artault Published
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Feeling stiff? Awaken your muscles and mobilize your joints with this flowing Pilates routine
Pilates A gentle Pilates sequence to get your body moving and leave you feeling amazing
By Camilla Artault Published
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This one tip from a yoga instructor will improve your downward dog and relieve tension in your neck and back
Yoga Try this to improve your alignment and get more benefits from this fundamental yoga pose
By Camilla Artault Published
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I tried this five-minute Pilates posture routine and it helped me sit up straighter
Pilates Strengthen your back and shoulders with these three simple exercises
By Camilla Artault Published
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"I've practiced yoga since my early 20s. I'm 71 now, and found this flow to be exactly what I needed": Here's why everyone loves the latest Yoga with Adriene video
Yoga This beginner yoga flow is grounding and balancing for everyone
By Camilla Artault Published
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I tried this 10-minute no-jumping cardio workout and it's an ideal low-impact home fitness session
Workout This varied and challenging workout got my heart rate up, and with no jumping it's apartment-friendly too
By Camilla Artault Published
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A Pilates instructor reveals the five exercises people love to hate and explains how to enjoy them
Pilates Is your nemesis on the list? Try these modifications to make them more manageable, and master the moves that make you tremble
By Camilla Artault Published
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I tried these physio-approved dynamic stretches before a run and my hips and knees felt so much happier
Running Activate your muscles and prepare them for running with this physio's favorite dynamic stretches
By Camilla Artault Published
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I made a few small changes and found eating 30 plants a week easier than it sounds
Nutrition Hugh Fearnley-Whittingstall's new recipe book helped me on my way to this healthy-eating target
By Camilla Artault Published
Nutrition -
Can't stop slouching over your laptop? Try these four moves to relieve tension and improve posture
Feel-good movement All you need is a foam roller to mobilize the muscles in your back and sit up straighter
By Camilla Artault Published
Feel-good movement