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- May 16th
- Save $50 on my favorite walking shoes for grip in REI’s 30th anniversary sale
- I walk 10,000 steps a day and these are my favorite headphones for walking
- How to actually reduce stiffness in your hips, according to a yoga instructor
- This is the five-minute routine that finally got rid of the constant pain in a Pilates instructor’s arm
- May 15th
- May 14th
- I’m a certified personal trainer and my favorite Reebok gym shoe is on sale for up to 47% off
- A certified stretch therapist says these are the best knee-friendly stretches to keep daily aches and pains at bay
- If you’re new to exercise this Olympian-approved four-move workout is ideal to build strength from home
- May 13th
- May 12th
- If I wanted to make long-distance running feel easier, I would do this exact six-move strength training routine
- All you need is three moves and a set of dumbbells to strengthen your core and tone your abs
- I was struggling with perimenopause symptoms until I tried this gentle 30-minute exercise every day—here's what happened
- May 11th
- May 10th
- Sweet, spicy and good for your gut—this dietitian's sweet potato and black bean veggie burger reinvents a classic
- Strengthen your back at home and fix poor posture with this trainer’s ingenious tennis ball routine
- This underrated piece of equipment might be the best way to strengthen your core, according to a Pilates instructor
- May 9th
- May 8th
- May 7th
- May 6th
- I’m a certified trainer who tests gym sneakers for a living—my all-time favorite pair for cross-training is currently under $60
- The internet’s favorite yoga instructor says this five-minute routine will provide “instant calm”—I put it to the test
- A physical therapist says this is the one move you should be doing if you want to minimize the effects of aging on your body
- May 5th
- If you’re over 40 you should be doing this one underrated type of exercise, according to a physical therapist
- Taking two-minute stretching breaks throughout the day is more effective than doing one long flexibility session, according to a strength coach
- A physical therapist shares five simple things you can do to reduce knee pain when you walk
- May 4th
- May 3rd
- May 2nd
- Make this dietitian’s easy version of the trending dense bean salad to feel full all day
- This might be your last chance to get the Hoka Clifton 9—now under $100 at Zappos
- An expert trainer recommends this three-move kettlebell workout for anyone new to exercise
- This is the most important thing to track when you run, according to an expert running coach
- May 1st
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