All content Archive | December 2025

Filter (45 articles)

Year:

Month:

December 14th
- Can’t squat? A trainer shares his top three glute-strengthening alternatives for those who experience knee or lower back pain
- A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults
- A trainer says this 30-minute treadmill walking workout will help you keep active during winter
December 13th
- Eating too late could wreck your sleep, muscle recovery and impact weight gain—why this expert recommends an early dinner
- Three rules for beginners that will make running feel easier, according to an expert coach
- A trainer says you can strengthen your core while protecting your spine with these three crunch alternatives
December 12th
- Still under $50! These versatile sound-filtering earbuds are helping me focus during the busy festive season
- This gentle chair stretching routine will ease lower-back tightness and improve posture—and it only takes three minutes
- If you want a strong upper body and muscular arms, do this 20-minute kettlebell workout
- An expert says this is the one muscle you need to strengthen to age well
December 11th
- An expert trainer and CrossFit athlete shares how her workout motivation has changed since she became a mom
- Reduce back pain and improve posture with this no-equipment core strength workout
- If you suffer from joint pain or osteoarthritis, exercise should be your “first line of treatment” according to this physiotherapist
December 10th
- All you need are six exercises and a resistance band to build full-body strength and mobility
- I struggled to sleep, but I found this 10-minute meditation helps me doze off quicker than ever
- Stretch your whole body and improve your mobility in just 15 minutes with this yoga instructor’s flow
December 9th
- You can still get Black Friday prices on my favorite Skechers walking shoe
- I added this breathing technique to my flexibility routine and it helped me get a deeper stretch
- An expert trainer says this is the one type of training that is essential for good balance and posture, but most people aren’t doing it
December 8th
- Build full-body strength at any age with this longevity-boosting 20-minute home dumbbell workout
- A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool
- A physical therapist says everyone who sits for long periods should be doing these three stretches to combat tight hips
December 7th
- I asked a physical therapist for her top three stretches for walking, here’s what she recommends
- This is how a 50-something trainer changed how he lifts weights to protect his joints
- Improve your balance at home with these five bodyweight exercises from a 68-year-old fitness coach
- These apple and cranberry pancakes are the ultimate cozy, protein-packed breakfast
December 6th
- An expert coach recommends these three exercises if you keep tripping over yourself when you run
- A trainer says these are the four resistance band moves she uses to build lower-body strength when she’s short on time
December 5th
- A Pilates instructor’s five go-to moves for runners—the core and glute work that will keep you injury-free
- A trainer says this bodyweight exercise is the core move she thinks everyone should be doing
- A physical therapist taught me this standing mobility circuit to protect my spine as I age—here’s how it feels after four weeks
December 4th
- “I want to feel strong as I get older and make sure I stay injury-free”—a trainer shares the weekly workout routine she follows to build functional strength
- A trainer says this 12-minute dumbbell circuit will strengthen your whole body and improve your mobility
- This is the biggest misconception women have about menopause—and what you can do to ease symptoms, according to a doctor
December 3rd
- Boost circulation and mobility with this trainer's five-minute desk-side workout
- “This is the best full-body exercise if you can only do one thing a day”—an expert trainer on the most underrated move for improving strength and fitness
- A yoga teacher says if you have joint pain and struggle to sit, try these three standing poses
December 2nd
- Three seated stretches to promote joint health and better posture you can do at your desk
- Boost balance and stability while your dinner cooks with this trainer’s three-move kitchen workout
December 1st
- My favorite Hoka hybrid shoe is $45 cheaper for Cyber Monday—but the sale ends at midnight
- Cyber Monday fitness deals LIVE! Last chance to save on workout essentials with better than Black Friday discounts
- Even better than Black Friday! My favorite Skechers shoe now has $50 off for Cyber Monday
- I’m a personal trainer rebuilding my core—here's why I ditched planks for three standing core exercises
- Build a strong upper body, improve posture and reduce tech neck with these six resistance band exercises
- Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging