All content Archive | March 2026

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March 15th
- The 30-second sit-to-stand test is a scientific standard for assessing longevity—here are the benchmarks to aim for in your 60s, 70s, 80s and 90s
- Do you get stiff calf muscles after a long walk? A physical therapist recommends trying this stretch as a cool-down
- If you struggle with your posture and upper-back pain like me, try this routine from the internet’s favourite yoga instructor
March 14th
- I made a big fueling mistake before my first 10K race—here’s what a dietitian says to do instead
- Forget Kegels—a Pilates instructor shares four simple moves to strengthen your pelvic floor
March 13th
- I’m a yoga therapist and I love using this one restorative pose for better sleep
- I tried using the Gymproluxe Pilates reformer for 30 days—my home workouts have never been better
- Can’t squat or lunge? This suspension trainer-assisted workout helps target the same muscles while sparing your joints
March 12th
- Weight Watchers partners with Jennifer Aniston’s favorite fitness app to offer strength workouts to members—here are four essential moves to try at home
- Four things that took us years to learn but that are virtually guaranteed to improve your long-term wellbeing
- Can’t touch your toes? A stretching coach shares a five-move plan to improve flexibility safely
March 11th
- I asked a psychologist how to meditate for a better night’s sleep and got two easy techniques to try
- I’m a personal trainer who is over 40—these are the six exercises I’m doing to stay strong and mobile as I get older
March 10th
- I tried a week’s worth of meals from BistroMD and they kept me full and energized every day
- A kinesiologist says you can improve balance, build “strong, responsive feet” and reduce risk of falls with these two simple exercises
- A trainer wants you to try this five-minute workout to improve deep core strength and stability
March 9th
- Big glute energy: Build lower-body strength in 30 minutes with this medicine ball workout
- I found 2026’s trendiest veg unappetizing until I tried this recipe
- Struggling to do a push-up? Get off your knees and try these two strength-building modifications instead
March 8th
- Can’t do a plank? A Pilates instructor shares three beginner-friendly alternatives that still build core strength
- A clinical neuropsychologist wishes everyone would do these three things to improve their brain health
- I’m a personal trainer and these are the three exercises that you should be doing to improve your posture
March 7th
- A midlife coach loves this five-move upper-body workout for strong and toned arms
- Five exercises a trainer wishes runners would do to strengthen their glutes
March 6th
- I walk 100km a month in all weathers—my go-to waterproof walking shoes are now 43% off on Amazon
- Hold the sauerkraut—five things to eat for better gut health if fermented foods don’t agree with you
- If you struggle with child’s pose, here’s how to make it work for you
- A trainer who specializes in working with seniors shares a “simple and safe” daily workout to improve balance, strength and mobility at home
March 5th
- I asked a podiatrist how people with balance issues should approach walking workouts—he suggested this 30-minute treadmill routine
- A 63-year-old Pilates teacher says this eight-minute mobility routine will reduce stiffness, boost flexibility and keep you supple as you age
March 4th
- No planks or sit-ups—I’m a trainer and these are the five moves I believe all beginners should start training their deep core with
- Bad posture at your desk is showing up behind the wheel, warns this physical therapist—here’s how to fix it
March 3rd
- I’ve fallen in love with Gymshark gear—these are the clearance deals you absolutely have to take advantage of before they go out of stock forever
- A nutritionist’s favourite post-workout snack will help you refuel with 20g of protein
- This five-minute cardio burst to an ’80s classic is an instant mood booster
March 2nd
- I tried this one daily stretch for a month and it helped keep my back mobile and pain-free
- A 64-year-old expert trainer shares his best advice for those over 60 who want to start building muscle
- An expert trainer says her five-move kettlebell workout will strengthen your whole body and build endurance
March 1st
- I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65
- An expert physical therapist says you should be doing these two exercises to avoid injury when hill walking
- The morning yoga pose I do for strength, stability and energy—and it’s one your yoga class is probably missing