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- July 5th
- Try this trainer’s home workout to build “defined arms, stronger triceps, toned shoulders and a stable back”
- This dynamic stretch is like a “reset button” for your upper-body posture, according to an expert
- A 72-year-old shares how Pilates helped him run a half-marathon injury-free, and the one move that helped him the most
- July 4th
- July 3rd
- I’m a fitness writer and some of my favorite Amazon Basics equipment is reduced up to 31% ahead of Prime Day—but it’s selling fast
- My hips were so tight I couldn't sit cross-legged comfortably—here's the exact 28-day program that fixed that for me
- I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout
- July 2nd
- July 1st
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