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- October 22nd
- October 21st
- October 20th
- October 19th
- October 18th
- October 17th
- Even cheaper than Prime Day! Get almost 25% off my favorite Skechers
- If I wanted to build core strength I'd start with these five chair exercises for abs
- Improve your mobility in just five minutes with this full-body routine from an expert coach
- Skip the gym—build strength in 15 minutes with this low-impact Pilates workout
- October 16th
- This Amazon kettlebell helps me get a full-body workout in minutes—and it costs as little as $17
- Can't touch your toes? I'm a yoga teacher and this is how I help students improve their flexibility
- I tried this "killer arms" Pilates workout and my entire upper body felt more toned and strong
- Two dumbbells and six moves are all you need to build upper-body strength with this back and biceps workout
- October 15th
- October 14th
- Boost your omega-3 intake with this easy-to-make honey and soy salmon recipe
- I swapped out weights for this five-minute Pilates arm workout—these are my honest thoughts
- I tried a five-minute posture-fixing shoulder mobility routine and the results surprised me
- This no-squats workout will build glute strength with just eight moves
- October 13th
- October 12th
- October 11th
- I walk 7,000 steps a day and doing this one-minute stretch helps me avoid stiff hips and calves
- I stopped doing sit-ups and started doing this kettlebell workout instead—here's why I prefer it
- The one exercise a Pilates instructor recommends adding to your routine to build core and lower-body strength
- October 10th
- October 9th
- Get a pair of the best waterproof walking shoes I've tested for less than half price in the Prime Day sales—but hurry, stock is low
- Hurry! The best Peloton bike is the cheapest it's been this year for Prime Day—but the sale ends tonight
- I've clocked up more than one million steps testing sneakers in the past nine months—here are the Prime Day walking shoe deals I recommend
- A Pilates instructor says this is the one move she recommends doing to "promote a healthy spine"
- If I only had 10 minutes I'd do this power dumbbell walking workout
- You don't need the gym to develop full-body strength, just this 15-minute kettlebell routine
- I tried an acupressure mat every day for a week—here's what I found
- October 8th
- Are you drinking enough water? This smart water bottle can tell you and it's almost half off for October Prime Day
- The best Brooks shoes I've tested are now reduced by 32% for October Prime Day
- I tried using a medicine ball for a month and I couldn't believe the results
- I'm a fitness writer and this is why I think you should invest in an Amazon Basics Kettlebell this Prime Day
- Two dumbbells, six moves and 30 minutes are all you need to boost your metabolism and build strength all over
- A longevity expert says these are the three exercises we should all be doing regularly
- I swapped my weights for resistance bands for a month—here’s why you should, too
- October 7th
- October 6th
- October 5th
- October 4th
- My favorite Hoka hybrid shoe is $30 off this weekend at REI
- Hate burpees? Here are two ways to make them instantly more manageable
- Save this expert PT's upper-body warm-up—all you need is a resistance band
- These are the only four moves Pilates beginners need to get started, according to an expert instructor
- I tried the internet's favorite yoga instructor's morning mobility routine—these are my honest thoughts
- October 3rd
- October 2nd
- October 1st
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