All content Archive | September 2026

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September 11th
- Strengthen your entire lower body to handle the demands of running and hiking with this six-move workout from a trainer and serial ultramarathon runner
- A new study finds that women over the age of 85 can improve functional fitness and upper-body endurance with low-intensity exercise—here’s what they did
September 10th
- “I look better in my 50s than I did in my 30s”—a trainer shares the weekly workout routine that helped her build strength after four surgeries in five years
- Skip the planks and build a strong core with this three-move standing abs workout
- Improve your coordination skills while challenging your balance and stability with these four physical therapist-recommended exercises
September 9th
- Everyone should try these six exercises to build strength and mobility for longevity, according to a personal trainer
- Three poses a yoga teacher recommends over-55s practice regularly to maintain their balance and stay mobile
September 8th
- I’m a personal trainer who works with seniors, and these are the four moves I make everyone do for healthy knees
- I stopped sitting with my legs crossed for 30 days and realised one important thing about optimal desk posture
September 7th
- I asked a dietitian which seeds women should eat in midlife—here are her five top picks
- Matt Damon and Emily Blunt’s Hollywood trainer says this is one of the easiest and simplest things you can do to improve your long-term health
- Level up your core workouts with this dance-inspired plank challenge from a Les Mills group fitness presenter
September 6th
- I asked two scientists to help me stop endlessly scrolling on social media—this one trick worked really well
- A sports dietitian shares her weekly grocery list for protein-packed meals and snacks
- My 71-year-old friend asked for a strength-building bodyweight workout for beginners—here’s what I designed for her
September 5th
- A certified kettlebell specialist uses these three moves to build a strong, powerful core
- Sore knees used to slow me down whenever I ran—now I use this five-minute warm-up routine before every session
September 4th
- I asked a Pilates instructor which five lower-body moves she would teach a beginner—here’s what she suggests and how to progress them
- The one move this trainer does to properly engage her core before every deadlift
September 3rd
- I asked a Tai Chi expert for the first two things he teaches every beginner
- This is the 20-minute workout I do when I have a busy morning—all you need is a long resistance band
- The high-fiber supplement experts swear by and three easy recipes that make it taste great
September 2nd
- You don’t need heavy weights to strengthen your lower body if you know this exercise trick
- Diabetes can affect how your body reacts to exercise—a trainer explains how to adapt your workouts to manage blood sugar levels and work out safely
September 1st
- This is the one equipment-free move I’m doing to maintain my balance and agility as I age
- If you can’t sit cross-legged comfortably, a Pilates teacher says you can improve your hip mobility with these simple exercises