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    • December 2nd
      • Three seated stretches to promote joint health and better posture you can do at your desk
      • Boost balance and stability while your dinner cooks with this trainer’s three-move kitchen workout
    • December 1st
      • My favorite Hoka hybrid shoe is $45 cheaper for Cyber Monday—but the sale ends at midnight
      • Cyber Monday fitness deals LIVE! Last chance to save on workout essentials with better than Black Friday discounts
      • Even better than Black Friday! My favorite Skechers shoe now has $50 off for Cyber Monday
      • I’m a personal trainer rebuilding my core—here's why I ditched planks for three standing core exercises
      • Build a strong upper body, improve posture and reduce tech neck with these six resistance band exercises
      • Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging
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