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May 16th
- Save $50 on my favorite walking shoes for grip in REI’s 30th anniversary sale
- I walk 10,000 steps a day and these are my favorite headphones for walking
- How to actually reduce stiffness in your hips, according to a yoga instructor
- This is the five-minute routine that finally got rid of the constant pain in a Pilates instructor’s arm
May 15th
- I tried skipping every day for a month—here are the surprising benefits no-one talks about
- Destress with this five-move seated yoga flow, using the power of your breath
May 14th
- I’m a certified personal trainer and my favorite Reebok gym shoe is on sale for up to 47% off
- A certified stretch therapist says these are the best knee-friendly stretches to keep daily aches and pains at bay
- If you’re new to exercise this Olympian-approved four-move workout is ideal to build strength from home
May 13th
- These are five of the very best beginner mobility exercises for any age, according to an expert coach
- The simple exercise everyone over the age of 60 should try to reduce your risk of falls and improve your balance
May 12th
- If I wanted to make long-distance running feel easier, I would do this exact six-move strength training routine
- All you need is three moves and a set of dumbbells to strengthen your core and tone your abs
- I was struggling with perimenopause symptoms until I tried this gentle 30-minute exercise every day—here's what happened
May 11th
- A Pilates instructor recommends these three exercises to make your body feel better after a day of sitting
- I used to struggle with knee pain when I ran until I made these four changes, says an expert running coach
- The 20-minute home workout this expert trainer used to tone her lower body
May 10th
- Sweet, spicy and good for your gut—this dietitian's sweet potato and black bean veggie burger reinvents a classic
- Strengthen your back at home and fix poor posture with this trainer’s ingenious tennis ball routine
- This underrated piece of equipment might be the best way to strengthen your core, according to a Pilates instructor
May 9th
- An expert trainer says this is the one thing that women need to understand about strength training
- Take 10 minutes to destress with this yoga instructor’s relaxing five-pose flow
May 8th
- It may be your last chance to get the Brooks Glycerin 21—now from under $100 at Zappos
- I’m a personal trainer in my mid-40s and I use this no-jumping workout to stay fit
- If the gym’s too busy, I’d do this functional upper-body workout—here’s why
May 7th
- I've been using the habit-stacking technique for over a year and I think it's the easiest way to improve your health without even trying
- A Pilates instructor says this ballet-inspired workout will help you develop the balance, strength and flexibility of a dancer—I put it to the test
May 6th
- I’m a certified trainer who tests gym sneakers for a living—my all-time favorite pair for cross-training is currently under $60
- The internet’s favorite yoga instructor says this five-minute routine will provide “instant calm”—I put it to the test
- A physical therapist says this is the one move you should be doing if you want to minimize the effects of aging on your body
May 5th
- If you’re over 40 you should be doing this one underrated type of exercise, according to a physical therapist
- Taking two-minute stretching breaks throughout the day is more effective than doing one long flexibility session, according to a strength coach
- A physical therapist shares five simple things you can do to reduce knee pain when you walk
May 4th
- I followed this flexibility routine for 30 days after a physical therapist recommended it—here's why it's the perfect antidote to my desk job
- You don’t need expensive studio classes to strengthen your core—just this one affordable piece of equipment, according to a Pilates instructor
May 3rd
- New to Pilates? An expert instructor says you should start with this four-move workout to build core strength
- “Mobility and flexibility aren’t fixed traits—they’re skills that we can improve”—try this yoga instructor's 10-move, 10-minute mobility routine to improve yours
May 2nd
- Make this dietitian’s easy version of the trending dense bean salad to feel full all day
- This might be your last chance to get the Hoka Clifton 9—now under $100 at Zappos
- An expert trainer recommends this three-move kettlebell workout for anyone new to exercise
- This is the most important thing to track when you run, according to an expert running coach
May 1st
- Build your glutes and boost muscle endurance with this trainer’s five-move squat challenge
- I’m approaching 50 and this is how I’ve tweaked my fitness plan to stay flexible and keep my joints healthy

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