Stacey Carter

Stacey Carter

Stacey Carter is a Freelance Health Writer who has written print features and digital content for titles such as Woman & Home, Natural Health, Women’s Health, Get The Gloss, and Stylist. You'll find her covering a wide variety of health-based topics, talking to leading figures in the fitness industry, and investigating the latest trends in wellness. When she’s not at her laptop, weekend hikes, testing out new recipes in the kitchen and LISS-style workouts are her favourite ways to switch off.

Woman working out with kettlebells in a gym

I swapped a split-exercise routine for full-body workouts and it drastically changed my body fat percentage

Workout If your goal is fat loss, then a full-body workout routine could be key

Workout