Sign up for the Fit&Well newsletter to get your free Couch to 5K ebook

The best workouts, fitness tips, and inspiration delivered to your inbox each Monday

Fit&Well email newsletter
(Image credit: Getty)

 

The Fit&Well newsletter is the best way to get the latest workouts, fitness tips, news, and reviews delivered straight to your inbox each Monday to motivate you through the days ahead.

Our weekly curated newsletter covers everything from short, high-intensity training sessions to the foods you need to power your exercise and the latest health and fitness-focused research to help you reach your goals.

If you haven't already signed up, enter your details in the box below, and we'll send you our comprehensive Couch to 5K ebook for free! Over 116 pages, we take you through everything you need to know to go from beginner to 5k runner.

We're here to cut through the jargon and help you live a happier, healthier life. So, whatever your fitness and wellbeing goals, sign up for the newsletter to get the best of Fit&Well each week.

James is a London-based journalist and Staff Writer at Fit&Well. He has over five years experience in fitness tech, including time spent as the Buyer’s Guide Editor and Staff Writer at technology publication MakeUseOf. In 2014 he was diagnosed with a chronic health condition, which spurred his interest in health, fitness, and lifestyle management.


In the years since, he has become a devoted meditator, experimented with workout styles and exercises, and used various gadgets to monitor his health. In recent times, James has been absorbed by the intersection between mental health, fitness, sustainability, and environmentalism. When not concerning himself with health and technology, James can be found excitedly checking out each week’s New Music Friday releases.