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James is a London-based journalist and Staff Writer at Fit&Well. He has over five years experience in fitness tech, including time spent as the Buyer’s Guide Editor and Staff Writer at technology publication MakeUseOf. In 2014 he was diagnosed with a chronic health condition, which spurred his interest in health, fitness, and lifestyle management.
In the years since, he has become a devoted meditator, experimented with workout styles and exercises, and used various gadgets to monitor his health. In recent times, James has been absorbed by the intersection between mental health, fitness, sustainability, and environmentalism. When not concerning himself with health and technology, James can be found excitedly checking out each week’s New Music Friday releases.
You don’t need to be fast to join the world’s biggest running event
The Red Bull Wings For Life World Run accommodates every fitness level, raises money for charity and is just plain-old fun
By Fit&Well • Published
You only need three moves, one dumbbell, and 10 minutes to build core strength
Workout This short, high-intensity routine strengthens your abs, develops your core, and makes a perfect workout finisher
By Alice Porter • Published