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I'm the Content Director of the Tech Lifestyle group at Future Publishing, looking after Fit&Well, Tom's Guide and T3. Previously, I've been Global Editor-in-Chief at BikeRadar and TechRadar.
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Watch: This 30-minute guided yoga flow for beginners' hip and posture health
Yoga This yoga flow from expert trainer Karen Kirkness will loosen up your hips and lower back
By Matt Evans •
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Distraction could be the key to enjoying your runs more, says science
Fitness Staying focused while running might not be the answer. Distraction could be the key to improving your performance
By Jessica Downey •
