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James is a London-based journalist and Fitness Editor at Fit&Well. He has over five years experience in fitness tech, including time spent as the Buyer’s Guide Editor and Staff Writer at technology publication MakeUseOf. In 2014 he was diagnosed with a chronic health condition, which spurred his interest in health, fitness, and lifestyle management.
In the years since, he has become a devoted meditator, experimented with workout styles and exercises, and used various gadgets to monitor his health. In recent times, James has been absorbed by the intersection between mental health, fitness, sustainability, and environmentalism. When not concerning himself with health and technology, James can be found excitedly checking out each week’s New Music Friday releases.
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This five-move routine will strengthen your core, reduce lower-back pain and improve posture
By Maddy Biddulph Published
Build full-body muscle in just 15 minutes with this 12-move dumbbell workout
Workout When you’re tight for time, this routine is an effective way to strengthen your muscles and boost your metabolism
By James Frew Published