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The Fit&Well newsletter is the best way to get the latest workouts, fitness tips, news, and reviews delivered straight to your inbox each Monday to motivate you through the days ahead.

Our weekly curated newsletter covers everything from short, high-intensity training sessions to the foods you need to power your exercise and the latest health and fitness-focused research to help you reach your goals.

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We're here to cut through the jargon and help you live a happier, healthier life. So, whatever your fitness and wellbeing goals, sign up for the newsletter to get the best of Fit&Well each week.

James Frew
Fitness Editor

James is a London-based journalist and Fitness Editor at Fit&Well. He has over five years experience in fitness tech, including time spent as the Buyer’s Guide Editor and Staff Writer at technology publication MakeUseOf. In 2014 he was diagnosed with a chronic health condition, which spurred his interest in health, fitness, and lifestyle management.

In the years since, he has become a devoted meditator, experimented with workout styles and exercises, and used various gadgets to monitor his health. In recent times, James has been absorbed by the intersection between mental health, fitness, sustainability, and environmentalism. When not concerning himself with health and technology, James can be found excitedly checking out each week’s New Music Friday releases.