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I’m a personal trainer and I love this plank variation for building core strength and reducing back pain
This one move could help you get a stronger core
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The three Pilates exercises every beginner should start with, according to an expert instructor
A sequence that will take you no more than 10 minutes
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Chris Hemsworth swears by something called Foundation Training to keep back injuries at bay—here's how to master one of its core movements
Time to introduce this into your daily routine
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A physical therapist says these five exercises will fix “95% of your problems.” Here’s why I agree
Release stiff areas, strengthen weak ones and move more efficiently
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I did bird dog every day for seven days and now I understand why trainers recommend it for core strength, spinal health and posture
This simple bodyweight move has so many benefits
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A yoga instructor says this eight-minute routine is all you need to mobilize your entire body
Stiff and achy muscles? Try this
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"You don’t need to work out seven days a week to achieve her kind of fitness," says Jennifer Aniston’s trainer
Workouts Aniston works out with her trainer three to four times a week, 45 minutes at a time
Workouts -
I tried wall balls for 30 days and the results surprised me
Try this fitness challenge to boost total body strength
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One simple thing new parents should prioritize above all else to maintain their health and fitness, according to a Centr trainer
Here's what I'm doing differently since becoming a first-time dad
