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My hips were so tight I couldn't sit cross-legged comfortably—here's the exact 28-day program that fixed that for me
Following this four-week plan helped me unlock my hip mobility
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I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout
Get your heart pumping without the high-impact moves
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A physical therapist recommends doing these four exercises to promote longevity and healthy aging
“Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving metabolic health”
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I asked a yoga teacher for her top three beginner-friendly poses to strengthen the core—here’s what she recommends
These simple moves can help improve posture and reduce back pain
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This space-saving home Pilates reformer costs less than $200—these are my honest thoughts on whether it’s worth it
Looking for an affordable alternative to studio classes? Try this
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I’m a personal trainer and I recommend this hip mobility routine to all of my clients with desk jobs
Moves to reduce stiffness and prevent injury
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A Pilates instructor recommends making this one simple change to your workouts if you're trying to build muscle
Need to ramp up the challenge of your Pilates session? Try this
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I’m a personal trainer who works with beginners all the time and these are the four lower-body moves I always recommend
Simple moves to start your strength training journey
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I wanted to fix my flexibility and unlock my stiff back—so I practiced this yoga pose every day for two weeks
Doing a few minutes of cat-cow every day was the ideal way to take a break from my desk
