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If you're new to exercise, a trainer says you should prioritize these four simple things after your workout to feel your best
To boost recovery, less is more
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Get a stronger core with just a kettlebell and these four exercises
Get more out of your core workouts by adding a weight
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I did 10 squats every day for 30 days and these were the three biggest changes I noticed in my body
Can such a small daily habit really make a difference? I put it to the test
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I did this 21-minute walking workout on my lunch break for a week—here’s what surprised me
It’s short enough to fit into a lunch break and still have time to eat, but long enough to make a difference to your health
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The two moves a trainer recommends to beginners who want to build strength and boost longevity
No equipment required
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A yoga teacher recommends people with tight hip flexors start their day with this quick routine
These beginner-friendly yoga poses can help unlock your tight hips
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Get a stronger lower body at home with a set of dumbbells and these four simple exercises
A great place for beginners to start strength training at home
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I did this five-minute stretching routine every morning for a week and it was one of the best things I've done for my physical and mental health
Desk-workers like me will get instant relief from these stretches
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A nutrition expert says lasting weight loss requires sustainable, realistic changes—here are five she recommends
These lifestyle habits can help you lose weight and keep it off
