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I used Garmin’s Run Coach to help me train for my first 10K—here are my honest thoughts
Here’s how I went from running 5K to 10K in just seven weeks
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All you need is a kettlebell and these five exercises to build stronger, more powerful glutes
Work this major muscle for improved posture, balance and overall movement
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I tried this “easy” yoga pose for 30 days to try and fix my flexibility—here’s what actually happened
Turns out consistent stretching will change your body
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I’m a personal trainer with 15-plus years in the game and this is the one thing nobody tells you about working out
Chasing perfection is a fool's errand
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This three-move Pilates sequence could alleviate backache and unlock tight hips, according to an expert instructor
Do these simple at-home exercises to target your deep core muscles
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This is the weekly workout routine a trainer has been following since he turned 40 to find joy in exercise
It also helps him build strength and protect his body
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A physio shares five of the best daily moves to build balance in midlife
Balance training helps maintain confidence and stability as we age
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Ankle stability is “crucial to live a full functional life” says this certified trainer—here are her three strength moves to help
Prevent falls and improve sports performance with stronger ankles
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I tried using a stationary bike to treat my hip and lower back pain and was surprised by how much it helped
Research suggests just 30 minutes of weekly cycling can reduce pain and boost mobility, so I hopped in the saddle to put it to the test
