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A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults
These standing poses are also great if you have sore knees
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A trainer says this 30-minute treadmill walking workout will help you keep active during winter
Your perfect winter walking workout is here
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Eating too late could wreck your sleep, muscle recovery and impact weight gain—why this expert recommends an early dinner
When to eat for better health
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Three rules for beginners that will make running feel easier, according to an expert coach
Keep it simple, keep it varied and don't skip legs day, says Emmanuel Ovola
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A trainer says you can strengthen your core while protecting your spine with these three crunch alternatives
Beginner-friendly core moves to try instead of crunches
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This gentle chair stretching routine will ease lower-back tightness and improve posture—and it only takes three minutes
Offset the daily stresses of office work with these gentle stretches
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If you want a strong upper body and muscular arms, do this 20-minute kettlebell workout
Work everything from shoulder and back muscles to arms and the core
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An expert says this is the one muscle you need to strengthen to age well
Strengthening this lower-limb muscle can improve your stability and your circulation
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An expert trainer and CrossFit athlete shares how her workout motivation has changed since she became a mom
This is how Hannah Eden trains to develop strength and fitness, and support her stress levels
