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An expert trainer recommends these seven dumbbell exercises to build strength all over when you’re short on timeUse this seven-move routine to add resilience, strength and injury-preventing muscle
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A Pilates master trainer says anyone who works at a desk should use these three moves to promote a pain-free postureUse these gentle stretches to mobilize your spine, chest and shoulders
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A doctor of physical therapy says this low-intensity routine will build strength and boost mobilityAll you need is 15 minutes and a sturdy chair
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A certified instructor says this is the biggest mistake people make when following Pilates workouts online—and shares her golden rule to remedy itDon't forget to breathe when following Pilates workouts online, says BetterMe instructor Evia Valeniece
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This five-minute core workout is a great way to build strength and stability quicklyBuild core strength fast with this no-repeat workout
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A registered dietitian wants you to try this technique when food cravings hitIntroducing urge surfing
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The daily habits an active 85-year-old uses to “fight off old age”From shadow boxing to practicing gratitude, here’s how octogenarian Jim Owen keeps getting better with age
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Can’t do jumping jacks? Try these low-impact exercises instead to get your heart pumpingGet a great cardio workout with these joint-friendly moves
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This simple strength training trick builds more muscle and better technique—here’s how to try tempo training in your next home workoutChange the speed of your reps to see big results
