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Three days of gluten-free meal ideas, courtesy of Louise Thompson
Recipe The health and fitness influencer exclusively shares three days' worth of delicious gluten-free meal ideas
By Stephanie Wood •
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Pelvic floor exercises in pregnancy: an expert-approved routine
Workout It's important to do pelvic floor exercises in pregnancy, given the pivotal role the associated muscles play in delivering your baby
By Shakira Akabusi •
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HIIT workout: Four week shape up challenge for fitness & weight loss
Fitness High-Intensity Interval Training makes you fit fast. Here's a brilliant HIIT training plan with 5 key exercises
By Fit&Well •
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Why vitamin D is so important for good health – especially in the winter months
Health Getting enough vitamin D - the so-called 'sunshine vitamin' - is a priority during darker, colder months
By Howard Calvert •
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How many calories should I eat a day? Calculating weight loss and maintenance targets
Nutrition Follow this trusted equation to calculate how many calories you should consume a day for weight loss and maintenance
By Lucy Gornall •
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What is biohacking - and how can it help boost health and wellbeing?
Health We examine three ways in which biohacking can help you take control of your wellbeing
By Sarah Finley •
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Treadmills vs ellipticals: which cardio machine is king?
Fitness We weigh up the pros and cons of treadmills vs ellipticals to help you decide which is best for your cardio requirements
By Howard Calvert •
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‘I tried a three-day juice cleanse and this is what happened’
Nutrition Lockdown 3.0 provided the perfect opportunity for Lydia Swinscoe to explore the realities of a juice cleanse
By Lydia Swinscoe •
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Fitbit Versa deals: Great offers on Fitbit's top multi-model smartwatch range
Deals Get Fitbit Versa 3, Versa 2 and Versa Lite – the ultimate fitness watch for style and features - at the best price
By Rob Clymo •
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‘How fitness audio apps made me a better runner’
Fitness Listening to audio apps whilst running is like having a personal trainer in your pocket, says our writer
By Sarah Finley •
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WaterRower vs Concept2 rowing machine: which model is worth your money?
Versus We pit the WaterRower and the Concept 2 head-to-head to find out which comes out on top
By Lee Bell •
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Water rowing machines vs magnetic vs air-based models: Pros and cons
Versus Which kind of rowing machine will you choose: air, magnetic, or water powered exercise? We weigh up the pros and cons
By Lee Bell •
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11 questions to ask if you’re struggling to lose weight
Weight Loss If you’re trying - and failing - to lose weight, these common issues could be the cause
By Kirsty Welsh •
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13 ways to tone your arms that won’t feel like working out
Fitness Great arms aren’t just made in the gym! Here’s 13 alternative ways to tone and slim
By Kirsty Welsh •
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Fiit vs Peloton: which home workout app is best for you?
Fitness They’re two of the best fitness apps around, but which comes out on top - Fiit or Peloton?
By Sarah Finley •
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‘I tried smart insoles and they changed the way I run'
Fitness How Nurvv Run Insoles helped our writer become a better runner
By Sarah Finley •
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Rowing for weight loss: a 30-day workout plan to hit your goals
Workout Drop unwanted pounds in one month with this rowing for weight loss plan
By Lucy Gornall •
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Rowing machine benefits: 8 reasons rowing is a great workout
Fitness The list of rowing machine benefits is plentiful, from muscle gain and fat loss to being perfect for seniors
By Patricia Carswell •
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6 things you must do before going on a run
Fitness To ensure peak performance, make sure you're ready to run with this essential checklist
By Lucy Gornall •
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'I did 500 squats a day for two weeks and this is what happened'
Fitness What went down when our writer set herself the challenge of doing 500 bodyweight squats every day for 14 days?
By Lucy Gornall •
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7 reasons why your weight fluctuates so much
Weight Loss Seeing daily weight fluctuations on the scales and wondering what it means? Our expert has the answers...
By Lucy Gornall •
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5 exercise myths this personal trainer wants you to know
Fitness Who better to debunk exercise myths and misconceptions than an expert trainer?
By Lucy Gornall •
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9 easy ways to turn your walks into a workout
Fitness Whether you’re walking to lose weight or just want to ramp up your exercise routine, here’s how you can turn your casual walks into a workout
By Kathryn Rosenberg •
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Do vitamin patches work? Everything you need to know
Nutrition Could vitamin patches be the answer when it comes to getting all the nutrients we need?
By Kirsty Welsh •
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IT band syndrome: how to avoid and treat this common running injury
Fitness Don’t let the dreaded IT band syndrome get in the way of your running goals - here’s everything you need to know…
By Nupur Trivedi •
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Brain power foods: what to eat to be more productive and alert
Nutrition We explain the link between diet and brain power - and how it can help you to get stuff done
By Nupur Trivedi •
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Portion size guide: how to keep your weight-loss goals on track
Nutrition Our handy portion size guide will show you how to balance the perfect plate at every meal...
By Lucy Gornall •
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Running when pregnant: 8 essential things this PT wants you to know
Fitness Expert guidance and advice if you plan on running during pregnancy
By Kirsty Welsh •
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‘I switched to a standing desk and it transformed my workday’
Healthy Home The benefits of a standing desk are numerous, as our writer found out
By Kirsty Welsh •
