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A doctor of physical therapy says this low-intensity routine will build strength and boost mobilityAll you need is 15 minutes and a sturdy chair
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A certified instructor says this is the biggest mistake people make when following Pilates workouts online—and shares her golden rule to remedy itDon't forget to breathe when following Pilates workouts online, says BetterMe instructor Evia Valeniece
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This five-minute core workout is a great way to build strength and stability quicklyBuild core strength fast with this no-repeat workout
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A registered dietitian wants you to try this technique when food cravings hitIntroducing urge surfing
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The daily habits an active 85-year-old uses to “fight off old age”From shadow boxing to practicing gratitude, here’s how octogenarian Jim Owen keeps getting better with age
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Can’t do jumping jacks? Try these low-impact exercises instead to get your heart pumpingGet a great cardio workout with these joint-friendly moves
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This simple strength training trick builds more muscle and better technique—here’s how to try tempo training in your next home workoutChange the speed of your reps to see big results
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Seven therapist-backed tricks to help you start a run when you don’t feel like itThese quick mindset shifts can really work
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Do you have sore hips? I asked a pain specialist why this happens and how to improve itAn interventional pain physician recommends three exercises for improved hip mobility
