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I tried the latest routine from the internet’s favourite yoga instructor and it provided immediate relief to my tight lower back
Every desk worker should bookmark this routine
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I teach this simple three-move routine to senior clients so they can always get up off the floor unassisted, even after a bad fall
Can you get up off the floor without support?
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“I'm 47 and I almost do more recovery than I do training”—a Peloton trainer shares her exact weekly workout routine
The expert trainer explains how she balances strength workouts with training for a marathon
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Increase your flexibility at any age with these five physical therapist-approved stretches
A physical therapist shares the five stretches he gives to nearly everyone to fix their posture, gait and flexibility
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A certified trainer with 20 years of experience says these are her two favorite standing core moves for building stability and balance
These core exercises will challenge you to move in new ways
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“Calm the nervous system, release tension, and prepare the body for rest”—a yoga instructor shares the three moves she does before bed for a better night’s sleep
Supercharge your sleep with these expert-recommended yoga poses
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Find the plank too hard? This certified personal trainer has three variations to help you build up to the real deal
Three expert-approved modifications to make the plank easier
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A trainer says that this is how you should reintroduce walking to your day after a break—15 minutes at a time
Follow this trainer’s low-impact walking workout for beginners to boost your circulation and stimulate your joints
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If you experience an achy neck, a yoga instructor says these three moves can help ease discomfort and correct your posture
Gentle, beginner-friendly poses that also help you relax
