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This five-move HIIT workout for fat loss boosts your metabolism and develops strength
Fitness Use this HIIT workout for fat loss to boost your metabolism, develop strength, and hit your goals in less than 30 minutes
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The best chest workout with resistance bands to level up your training
Fitness Grab your resistance bands and get ready to build muscle and strengthen your chest
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Build lower-body strength with this seven-move resistance band leg workout
Workout This short resistance band leg workout helps strengthen your lower body without the gym
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You only need six resistance band moves to build stronger arms without weights
Workout This short resistance band arm workout builds upper body strength without weights in just six moves
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I switched the gym for EMS training for three months — here's how it changed my running
Workout Could electrical pulses on my muscle fibers really improve my running? I decided to put EMS to the test
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I used an ab roller every day for a month, and my core is stronger than ever
Fitness I didn't believe an ab wheel would make much difference, but it was a welcome change from sit-ups and crunches
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What are the benefits of outdoor exercise?
Fitness There are many benefits of outdoor exercise, from stress reduction to burning calories and better sleep
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The difference between abs and core training, according to personal trainers
Fitness Stuck between abs vs core training? We spoke to personal trainers to help you decide
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I tried this 10-minute ab workout, and it worked more than just my core
Workout This short routine not only strengthens the abdominal muscles, but also improves balance and coordination
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Build core strength with this six-move resistance band ab workout
Workout Use this short resistance band ab workout to develop your core, improve your posture, and promote stability
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I tried Chris Hemsworth's trainer's four-move core workout, and it proves you don't need sit-ups to build abs
Workout This accessible session is a great way to strengthen your core at home or on holiday using just a resistance band
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Use these five-minute workouts to build full-body strength without weights
Workouts Pressed for time? These five-minute workouts will get your muscles working without any equipment
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What to put in a hiking first aid kit
Fitness A hiking expert explains what to put in a hiking first aid kit to ensure you’re safe on the trails
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What's the difference between trekking and hiking?
Fitness From what to wear to how to tackle tricky terrain, experts demystify the differences trekking and hiking
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I’m a qualified trainer — here’s what I made of Nike’s new 10-minute Netflix workouts
Workout Can you use Netflix's Nike Training Club to build strength and boost your wellbeing? I decided to find out
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How non-contact boxing can improve your mental health
Fitness Non-contact boxing helps you stay fit, develop strength, and protect your wellbeing
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Why we should all take a solo hike in 2023
Fitness Two hiking experts explain the many benefits of why we should all take a solo hike and how to get started
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This 30-minute dumbbell workout was the less-intense strength training session I needed
Workout I was after something different to ease me back into resistance training and restore my confidence so I tried this dumbbell workout from Juice & Toya
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What is thru-hiking? Here's everything you need to know
Fitness Intrigued to discover “what is thru-hiking”? An expert explains how to get started
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Which vitamins do you really need for bone health?
Nutrition A registered dietitian talks us through the vitamins you should focus on for bone health
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Rowing for weight loss: the 30-day workout plan for fat burning
Workout Rowing for weight loss is an efficient exercise tool for getting into shape. Here’s how to get started.
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Are burpees good for you?
FITNESS They can get your heart pumping and your muscles working overtime, but are burpees really good for you?
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What does protein do for women?
Feature A dietitian and nutritionist explain how eating more protein can change a woman's body
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What size kettlebell should I get?
Fitness Wondering what size kettlebell you should be using? Here’s what the experts say
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Does protein powder make you gain weight?
Nutrition Does protein powder make you gain weight? We've looked at the science and talked to nutritionists to find the answer
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Six benefits of cold water swimming
From improved heart health to a better mood, these are all the benefits of cold water swimming
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Can eating protein help you lose weight?
Feature Nutrition experts explain the relationship between protein and weight loss
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What’s the best open water swimming technique?
Fitness Perfect your open water swimming technique and you'll be able to explore your local lakes and pools with confidence
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I tried doing 50 burpees every day for a month—here’s what happened
Feature An exercise loathed by many, this is what happened when I went all-out on burpees
