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5 anti-aging exercises to keep your body fit and strong as you age
Fitness These anti-aging exercises are designed to slow signs of aging and keep you looking and feeling healthier
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Should you use creatine for weight loss?
feature Is taking creatine for weight loss appropriate or safe? We asked an expert to find out everything you need to know
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What does collagen do?
Health What does collagen do? Professor Rod Hughes, a rheumatology expert, explains how collagen affects our bones, muscles, and skin as we age
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Exercises for knee pain: six moves to reduce joint pain
Health These exercises for knee pain help you stay active without causing injury or discomfort
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Best exercise for over 50s
Fitness Get moving safely with the best exercise for over 50s
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Low-impact exercises: get into shape with these joint-friendly workouts
Fitness These low-impact exercises are non-weight-bearing, suitable for bad knees, and effective for weight loss
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Weight training for women over 50: exercises to try
ACTIVE AGING Why weight training for women over 50 is an essential lifestyle addition and the 6 moves to try
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What is the most common vitamin deficiency?
Active Aging Arm yourself with knowledge about the most common vitamin deficiency to avoid missing out
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Benefits of exercise over 50: improve your health and fitness in your 50s and beyond
The benefits of exercise over 50 encapsulates your whole health and wellbeing, leading you to feel healthier and live longer
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Food for joint pain: Eight anti-inflammatory ingredients to reduce joint pain
Nutrition Eating food for joint pain is a low-cost way to improve your diet and protect your body
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Best exercises for belly fat over 60
Active Aging All the best exercises for belly fat over 60 to help you feel great
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Yoga over 50: five moves to improve flexibility and build muscle
Fitness These yoga over 50 positions promote movement, develop strength, and protect your mind
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7 exercises from a chair to increase your fitness
ACTIVE AGING Doing exercises from a chair can help you to increase and maintain fitness, strength, and flexibility. Here’s how
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Workouts for women over 50
Active Aging Looking for workouts for women over 50? This no-jumping, low-impact bodyweight workout will keep you mobile and strong
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What is active aging?
Active Aging Fit&Well’s Active Aging Week is celebrating ways to make you feel great as you age, here’s how
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I tried exercising without music for week—here's how it changed my workouts
Fitness Exercising without music helped me focus on my form, calm my mind, and improve my efficiency
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I tried David Beckham’s workout class, and here’s how I found it
FITNESS David Beckham’s new soccer-inspired F45 workout put me through my paces
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I tried a free 12-week YouTube workout plan, and the results were surprising
Workout Having a workout program to stick to turned fitness into a habit rather than a chore and I’ve never felt fitter
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Meditation tips for beginners, according to a mindfulness expert
Mindfulness Meditation teacher Eve Lewis Prieto shares her top meditation tips for beginners
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Apple cider vinegar benefits
NUTRITION We asked nutritionists all about apple cider vinegar benefits. Here’s what they said
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Six foods to avoid with arthritis: is your diet adding to your pain?
Seniors A few simple changes to your eating habits can help to support your joints. But are there any foods to avoid with arthritis?
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How to improve gut health
Health Learning how to improve your gut health doesn’t have to be complicated. Gut health expert and nutritional therapist, Eve Kalinik, breaks it down for us
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What is the fastest way to build muscle?
FITNESS We explore the fastest way to build muscle to help you reach your goals
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HIIT workout for fat loss: increase your metabolism with this five-move routine
Fitness With this exclusive HIIT workout for fat, it only takes 25 minutes to build muscle and drop pounds
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Is protein powder good for you?
NUTRITION Is protein powder good for you? We asked a nutritionist to find out
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Dumbbell pullovers: everything you need to know about this compound exercise
How to Dumbbell pullovers will help you work your chest and back in one move – here’s how to nail this lesser-known exercise
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Rowing for weight loss: the 30-day workout plan for fat burning
Workout Looking to take up rowing for weight loss? Here’s everything you need to know including a tried-and-tested workout regime
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I tried this 20-minute lower body dumbbell workout, and I actually enjoyed it
Workout After skipping leg day for far too long, I decided to tackle Juice & Toya's high-intensity routine
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Six ways to get rid of period bloating
Struggling with period bloating? Try these tips and tricks to beat the bloat
