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Three things every home has that can improve your stretching routine, according to a flexibility expert
“You don't need a load of fancy equipment to work a little bit of stretching into your day.”
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I’m a personal trainer and these are the four best no-equipment exercises for building upper-body strength and stability
You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body
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I had hip and knee pain when I ran until I did these two trainer-approved things
Peloton instructor Jermaine Johnson swears by these two things to improve running performance
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Improve your heart health with this joint-friendly, no-jumping cardio workout
Build cardiovascular strength without stressing your joints
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I asked a walking coach how she felt about the 12-3-30 walking workout—here’s why she never recommends it to her clients and what you should be doing instead
Trending workouts can be tricky to navigate, especially when they’re not beginner-friendly
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“It was so strenuous”—how a celebrity PT went from almost quitting the gym to the new star trainer on Chris Hemsworth’s Centr app
A heavy setback on his first day in the gym almost turned Korey Rowe off exercise for good—but one small step got him back on track
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A personal trainer says these are the exercises to do if you’ve got no equipment and only 20 minutes to spare—here’s my verdict
This quick workout targets the legs, glutes and core
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“Working out doesn't have to be boring”—why I love this trainer’s Cha Cha Slide fitness challenge
Build core strength and get strong shoulders with this dance-themed challenge
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A personal trainer says this is the HIIT workout to do if you’re over 40—here’s what I think
This no-impact workout delivers lots of high-intensity cardio without major stress on your joints
