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Fitbit Versa 3 vs Versa 4: which Fitbit smartwatch should you by?
Is it worth forking out for the latest model? Here’s what we think
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Should you buy an Apple Watch?
The prices on some of the older models are falling – but should you really buy an Apple Watch this year?
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The best time to drink protein shakes, according to the experts
Morning, noon or night: when is the best time to drink protein shakes?
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Eight foods with hidden sugar
Wellness Trying to cut down on the sweet stuff? Here are eight foods with hidden sugar that you should avoid
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Can menopause cause high blood pressure?
Feature Can menopause cause high blood pressure? We spoke to a doctor to find out.
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Dumbbell vs barbell shoulder press: which is better
Fitness Dumbbell vs barbell shoulder press: which one should you do to get the best results?
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What are the different types of walking?
Fitness There are several types of walking, from a gentle stroll to a power walk, that positively impact our health and wellbeing
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What is mindful walking?
Mindfulness Mindful walking can be a great practice to calm your mind while keeping active
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I tried adding five minutes of ab exercises to my strength workouts - here's what happened
Workout I'm lazy with ab workouts but wanted this to change so I tried adding a few core building moves to my staple weight training workouts
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Nine dumbbell ab exercises to strengthen and define your core muscle
Fitness We’ve pulled together nine dumbbell ab exercises from top fitness experts to help you build a stronger core
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Does hiking build muscle?
Fitness Does hiking build muscle? Here’s how this outdoor activity affects your strength
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HIIT vs cardio: which is better for weight loss?
Fitness We delved into the HIIT vs cardio debate and spoke to a fitness expert to find out which is best if you're looking to drop pounds
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I did 100 kettlebell swings a day for a week — here's what happened
Workout After struggling to get back into a routine, I decided to take on this multi-muscle exercise instead
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Should you replace a meal with a protein shake?
Nutrition We've asked the experts should you replace a meal with a protein shake?
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Power walking: how to perfect your technique
Fitness Power walking is back — here's how to do it properly, so you can take full advantage of its health benefits
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Hiking clothes: Experts recommend the best things to wear in fall
Having the right hiking clothes and equipment can make your day on the trails that more enjoyable. Here’s what you’ll need.
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Dumbbell pullovers: how to do this muscle-building upper body exercise
How to Dumbbell pullovers are a great compound exercise to train with so we’ve covered everything you need to know about them including how to perform one
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How long should you wait to exercise after eating?
Should you rush straight into exercise after eating — and what should you eat to get the best results?
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Does fruit have protein?
NUTRITION Does fruit have protein? We’ve got the lowdown on high-protein fruits, plus we take a deeper dive on its other health benefits
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Six high fiber foods you should be eating
Enjoy these high fiber foods for better digestion and a healthier heart
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What is the best time to take vitamin D?
NUTRITION What is the best time to take vitamin D? We look into the sunshine vitamin and when you may need it
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Six weight loss myths debunked by a nutritionist
Weight loss Can any of these weight loss myths actually help you to lose weight?
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What is Tabata training?
Fitness Been wondering what is Tabata training? Here's what you need to know about this high-intensity cardio workout
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How long does it take to lose weight?
Weight Loss Weight loss is personal — but how long does it take to lose weight on average? We asked a dietician to explain
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Easy low carb diet plan to help you eat well
Nutrition Looking for a low carb diet plan? We asked a dietician to share everything you need to know
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4 fat-burning treadmill workouts to suit every ability
Fitness Whatever level of fitness you posses, give one of these treadmill workouts a try
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Whey protein vs whey isolate: what's the difference?
Nutrition Weighing up whey protein vs whey isolate? Here's everything you need to know about these two dairy protein powders
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Here’s what happened to my body after 30 days of pull-ups
FITNESS What started out as a physical 30-day pull-up challenge made me braver, more confident, and mentally stronger
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What are the benefits of walking barefoot?
FITNESS What are the benefits of walking barefoot? It’s become a huge talking point for many so we unravel what can be so great about it
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