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A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool
A Pilates ball can take your workout to the next level
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A physical therapist says everyone who sits for long periods should be doing these three stretches to combat tight hips
If you work at a desk or drive for a living, these exercises are for you
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I asked a physical therapist for her top three stretches for walking, here’s what she recommends
If you feel stiff or sore after a long walk, these stretches can help
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This is how a 50-something trainer changed how he lifts weights to protect his joints
Resistance training in midlife is about working smarter, not harder
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Improve your balance at home with these five bodyweight exercises from a 68-year-old fitness coach
You don’t need any equipment to do these simple moves
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An expert coach recommends these three exercises if you keep tripping over yourself when you run
Run smoother with stronger glutes, adductors and abs
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A trainer says these are the four resistance band moves she uses to build lower-body strength when she’s short on time
These exercises are a hassle-free way to build strength and muscle
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A Pilates instructor’s five go-to moves for runners—the core and glute work that will keep you injury-free
Target the weak spots that hold runners back
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A trainer says this bodyweight exercise is the core move she thinks everyone should be doing
It will help you learn to activate your core muscles
