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Do anti-aging vitamins work?
ACTIVE AGING We look into the science behind anti-aging vitamins and how certain vitamins can promote successful aging
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Seven nutrition myths busted – including why snacking isn’t bad for you
Nutrition Eating well can be tricky without knowing the facts about how nutrition works. Here are some nutrition myths that you might have believed until now
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Should you eat before bed?
feature Late night cravings are often inevitable but should you eat before bed or will it affect your health?
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What are the benefits of squats?
FITNESS The wide-ranging benefits of squats will get you motivated for your next workout
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What does magnesium do for the body?
Nutrition Magnesium: what does magnesium do for the body and what do we need to be eating to get enough magnesium?
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Does B12 give you energy?
Nutrition Does B12 give you energy: we’ve spoken to the experts to find out!
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11 healthy food swaps that will make losing weight easier
feature Want to improve your diet and shed some extra pounds? These clever healthy food swaps are a great place to start
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5 foods for anti-aging
NUTRITION We’ve spoken to the experts to get their top foods for anti-aging and why these foods are so good for slowing down the clock on the aging process
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Pegan diet food list: what you can and can’t eat
NUTRITION Looking for a Pegan diet food list? We’ve got you covered
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High protein snacks that will keep you fuller for longer
feature Want to increase your protein intake? Here are some tasty high protein snacks to add to your diet
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What is the core muscle?
FITNESS What is the core muscle? And how can you develop it for the better?
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What muscles do push-ups work?
FITNESS What muscles do push-ups work? And should we be doing this move at all?
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Core yoga for building stronger abs
FITNESS This core yoga for building stronger abs sequence can improve your strength, power, and balance and help you avoid injury – find out how
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This gentle walking exercise routine could lead to a healthier, happier life
A walking exercise routine has huge benefits, not only physically but mentally too.
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Should you do cardio before or after weights?
FITNESS Should you do cardio before or after weights? An expert weighs in
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Is swimming cardio?
Is swimming cardio? We speak to a swim coach to find out this full body workout could help you live longer
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Is cycling good for weight loss?
Fitness Is cycling good for weight loss? Top fitness experts reveal the benefits of getting on the saddle
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Self care ideas: protect your wellbeing without breaking the bank
Mindfulness These low-cost self care ideas are an affordable way to put yourself first
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Incline walking vs running: which is better for fat loss?
FITNESS Incline walking vs running: which is easier and what are the pros and cons?
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How to train obliques for more defined abs
FITNESS How to train obliques: try our four moves for a stronger core
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Ginger oil for weight loss: does it work and is it safe?
NUTRITION Does ginger oil for weight loss work? We spoke to experts to find out
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Does swimming build muscle?
FITNESS Does swimming build muscle? We’ve got the lowdown on whether swimming can make you ripped, and tips on how to maximize your swim session
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Does walking help digestion?
WALKING We asked experts: does walking help digestion? Here’s what they had to say
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Cross training workout: exercise your full body with this routine
feature Improve your fitness and physique with this whole-body cross training workout
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Does walking build muscle?
Weight loss Wondering, does walking build muscle? We look at how you can get toned legs without setting foot in the weights room
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Cross training vs CrossFit: What are the key differences?
feature What are the key differences between cross training vs CrossFit and which approach will best suit your fitness goals?
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Does coffee help you lose weight?
NUTRITION Does coffee help you lose weight? We spoke to a nutritionist to find out
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Here's what this weighted ab move 40 times a day, for three weeks, did to my body
FITNESS A deep core strengthener, this weighted ab move delivered more than I was expecting
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Walking vs cycling: which is a better workout?
Fitness Walking vs cycling, these are two traditional aerobic activities loved by many, but which is better for you
