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This killer rowing machine workout adds bodyweight exercises to torch fat AND build strength
Workout Our 20-minute calorie-burning rowing machine and bodyweight workout will make you sweat
By Lucy Gornall •
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What is CBD oil, and can it help prevent anxiety? Here's all the facts
Mindfulness What is CBD and CBD oil? A leading doctor and nutritionist spills the beans
By Fit&Well •
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How to use Strava - plus is the fitness app any good?
Wondering how to use Strava? Allow us to break down the activity tracking and analysis app for you...
By Howard Calvert •
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Jaybird Vista vs Beats Powerbeats Pro: Which workout earphones are worth your money?
Versus We compare two top-rated earbuds, the Powerbeats Pro and Jaybird Vista, to see which is most worthy of a spot in your gym bag
By Lee Bell •
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Fitbit Versa deals: Great offers on Fitbit's top multi-model smartwatch range
Deals Get Fitbit Versa 3, Versa 2 and Versa Lite – the ultimate fitness watch for style and features - at the best price
By Rob Clymo •
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7 celebrity fitness secrets from over 50s: Barack Obama, Halle Berry & more
Fitness From Halle Berry to Barack Obama and Michelle Pfeiffer, steal the fitness secrets of celebrities
By Claire Fox •
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15 running tips for men: Hints, tricks and benefits for getting the most out of your run
Fitness Looking to start running? Hit the road with these 15 running tips for men of every age
By Fit&Well •
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Low-impact exercises: The best joint-friendly workouts for you
Fitness Joints hurting? These low-impact exercises allow you to workout without enduring the pain
By Lucy Gornall •
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Rowing machine vs ellipticals: What's the best exercise machine to lose weight?
Versus
By Howard Calvert •
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Dumbbell arms workout: How to build up your biceps and triceps at home
Workout Seven simple moves to build up your biceps and triceps using a set of dumbbells
By Lucy Gornall •
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Trail running tips: Expert advice to nail technique and clock a new PB
Fitness Increase your speed when you go off-road with these top trail running tips
By Howard Calvert •
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Eye health foods: what to eat to optimize your eyesight
Nutrition Protect your vision with these top nutritious eye health foods
By Angela Yussuff •
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Supercharge your smoothie with these top health-boosting ingredients
Nutrition Try adding these science-backed superfood smoothie boosters to your drink for a serious nutritional kick
By Angela Yussuff •
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'I weighed myself every day for a month and this is what I found'
Weight loss See what our writer discovered when she took to the scales every day for 30 days…
By Lucy Gornall •
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11 easy ways to cut calories from your diet (without even noticing)
Weight Loss If you're trying to cut calories, you can still eat the foods you love - just bear these top tips in mind
By Lucy Gornall •
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Heart rate training for runners: a guide to improve performance
Fitness Everything you need to know about heart rate training for runners and the benefits of running in HR zones
By Howard Calvert •
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'I did 150 crunches every day for two weeks - this is what happened'
Fitness Our writer took on the crunch challenge and saw surprising results
By Lucy Gornall •
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Jump rope workout: a 20-minute routine that torches calories
Workout Burn energy by doing this targeted jump rope workout training session
By Howard Calvert •
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Couch to 5K: Benefits, tips and the best Couch to 5K plan
Fitness We explain the concept behind the Couch to 5K programme and how it can get you running miles in months
By Fit&Well •
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Hip flexors and running: essential info, exercises and stretches
Fitness All you need to know hip flexors and running, including how to protect and develop flexibility in this crucial area
By Howard Calvert •
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10k training plan: a six-week guide to help smash your goals
Fitness If you're ready for a new running challenge, this 10k training plan is the perfect place to start
By Fit&Well •
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How to stay fit over 40: advice for exercise, diet and more
Fitness Getting - and staying - fit over 40 requires the right mix of exercise, healthy eating and wellbeing, according to our experts
By Lucy Gornall •
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Cross-training for runners: why it's important and where to start
Fitness Mixing up your runs with other activities can boost your running and help avoid injury
By Howard Calvert •
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Why jump rope is a brilliant workout: Skipping for weight loss, fitness and more
Fitness Torching calories is just one of many benefits to skipping
By Howard Calvert •
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Why foam rolling and stretching is so important for runners
Fitness Reasons why you shouldn’t skip the all-important post-run recovery
By Howard Calvert •
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Bala Bangles: Why the Insta-famous wearable weights are worth the investment
Fitness Considering getting a pair of Bala Bangles but unsure if they’re worth the spend? Not even sure what Bala Bangles are? Allow us to enlighten you...
By Kirsty Welsh •
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Nike Metcon 5 vs Nike Metcon 6: Which workout shoes are worth your money?
Versus Which generation of the popular training shoe takes the crown: the Nike Metcon 5 or Nike Metcon 6?
By Lee Bell •
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'I Hate Running and You Can Too' book - 7 truths every runner will recognize
Fitness Brendan Leonard says running is an irrational passion and he hates doing it - and yet he just can’t stop
By Howard Calvert •
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Sole E95 vs Technogym Synchro Forma: Which elliptical machine is for you?
Fitness We compare the top cross trainers, the Sole E95 and the Synchro Forma, to find out which is worth your cash
By Lee Bell •
