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The five core exercises a 59-year-old trainer does every week to support her spinal healthJill Brown uses these weighted core moves to keep a degenerative disc disease in check
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“I want to be like that when I’m older”—Les Mills presenter Summer Bradley on being inspired to train for the long termA 26-year-old Les Mills instructor reveals how she’s training now to have a stronger body later in life
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I’m a strength and conditioning coach and these are the four resistance band exercises I do every day to improve and maintain mobilityUse this quartet of band-assisted movements to keep daily aches and pains at bay
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Step aerobics strengthens your lower body without weights—here’s how beginners can get started at homeThe ’90s fitness craze that is surprisingly effective and it’s fun, too
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Use this two-minute movement reset to manage everyday stress“Stepping away from your screen for a moment can be a practical way to reset, both physically and mentally,” says Power Plate’s Steve Powell
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An expert coach tells all her running clients to do this one exercise to avoid injury and run stronger—here’s whyUse this leg exercise for runners to strengthen your calves, glutes, hamstrings and boost mobility
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Build full-body strength and improve your alignment with this four-exercise Pilates-inspired weights workoutTake your home Pilates practice to the next level by adding weights
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These are a physical therapist’s favorite moves for relieving a tight back after sitting down all dayRegular movement breaks and strength training can also help
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How to start building upper-body strength at home—no equipment necessaryWhen you’re a beginner, bodyweight is best
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