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All you need is a set of dumbbells and 15 minutes to build strength and muscle
Build strength and improve your bone and heart health
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No time to meditate? Try this teacher’s favorite walking meditation to feel calmer and more grounded in under 10 minutes
I asked an expert how to meditate outdoors—she told me to go for a walk
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This quick seven-minute full-body circuit will leave you feeling energised
A strength, stability and cardio workout for those who are time-poor
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No equipment? This beginner-friendly workout slows things down to help you build strength without weights
All you need is your bodyweight and these two simple training styles
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This is probably why you still feel tired even after eight hours of sleep, according to a sleep doctor
Plus, simple changes that could make a real difference
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A Pilates instructor recommended this three-move sequence to tackle my hip stiffness—here’s how it helped
Try out this unique combination of massage, strengthening and stretching
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A yoga teacher says this five-minute flow is a perfect way to wind down before bed
Release the tension of the day and prepare for rest
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In your 60s and want to build muscle? All you need is one dumbbell and these five moves
And it only takes 20 minutes
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Want to start walking regularly? A personal trainer recommends doing these three moves before lacing up your sneakers
These exercises can keep your walks pain-free
