-
10 ways to stay active and healthy in your 60s, 70s and beyond
Seniors Staying active, healthy and strong in your senior years is the key to a long and happy life.
By Maddy Biddulph •
-
-
Learn to do a handstand hold in one month: Master this calisthenics move
Fitness How to perform the handstand hold, an impressive feat of calisthenics
By Kirsty Welsh •
-
Viral 12-3-30 workout is great for weight loss, say fans - here's how to do it
Fitness The 12-3-30 treadmill workout can be a great alternative for fat loss and toning
By Sarah Finley •
-
Surprising health benefits of mushrooms, from hair growth to exercise performance
Nutrition Studies show that the health benefits of mushrooms range from the body to the brain - and beyond
By Angela Yussuff •
-
The best exercise machines for legs guaranteed to tone and strengthen
Fitness Build your lower limbs with our guide to the best exercise machines for legs
By Sarah Finley •
-
What’s the difference between fitness trackers and smartwatches?
Fitness Tech A guide to the features you will find on fitness trackers and fitness watches to help you work out which is best for you
By Howard Calvert •
-
What to look for when buying a training shoe: Upper, sole, fit and more
Fitness How to find the best cross training or gym shoe suited to your needs
By Lee Bell •
-
Six tips for six-pack summer abs: How to work on your obliques and core muscles
Fitness You don't have to want six-pack abs to train strong core muscles – but you might get them anyway with these tips
By Patricia Carswell •
-
Biceps and triceps: This six-move workout will net you toned, muscular arms
Workout Our six-move workout to build up your biceps and triceps. Hone those guns!
By Kirsty Welsh •
-
Pilates for beginners plan: firm up in just four weeks
Our Pilates for beginners plan will help you firm up and improve you posture in just two 30-minute sessions a week
By Natalia Lubomirski •
-
What is cross training - and why should we do more of it?
Fitness Unfamiliar with the concept of cross training? Our experts explain how it can benefit your fitness
By Sarah Finley •
-
'I tried laughter yoga to see if it made me happy - here's what happened'
Our writer headed to a laughter yoga class - but would it end with a smile on her face, or just outright awkwardness?
By Natalia Lubomirski •
-
Cycling fitness plan: shape up with these simple 30-minute sessions
Cycle yourself fit with our eight-week cycling fitness plan, split into straightforward 30-minute sessions
By Natalia Lubomirski •
-
The best exercise machines to tone your glutes
Fitness Want to tone that booty? Try hitting one of these best exercise machines to target the glutes
By Sarah Finley •
-
Cross training shoes vs running shoes: why you need both
Fitness When it comes to cross training shoes vs running shoes, what's the difference - and why does it matter? Our experts explain...
By Sarah Finley •
-
How to clean white sneakers - and keep them that way
Fitness There's nothing like a good pair of clean white sneakers - but how to keep them looking pristine? Just follow our expert advice...
By Lucy Gornall •
-
What does AMRAP mean - and why is it so good for us?
Fitness Confused about AMRAP workouts? We break down everything you need to know - including why they're so effective
By Lucy Gornall •
-
Four meals a day diet plan: how an extra serving can actually help you lose weight
Weight Loss Eat and extra meal a day and still lose weight with our calorie-controlled four meals a day diet plan
By Fit&Well •
-
This Pilates workout will tone your abs in under 30 minutes
Workout Do our expert's quick Pilates workout just three times a week for six weeks to see ab-tastic results
By Natalia Lubomirski •
-
10 ways to get a full-body workout outdoors this summer
Outdoors From surfing to rucking, here's 15 ways to get a full-body workout. Whatever your fitness level, there's one for you
By Matt Evans •
-
What to look for when buying workout earbuds: Everything you need to know
Versus Everything you need to know about finding the right workout earbuds for exercise
By Lee Bell •
-
7 high-intensity, low-impact exercises to lose weight and build muscle
Fitness HILIT training is a great way to lose weight and maintain muscle without harming your joints
By Patricia Carswell •
-
How to sleep in the heat: effective tips to try tonight
Sleep Too hot to sleep? Learn how to sleep in the heat with our simple top tips
By Fit&Well •
-
Flat stomach foods: what to eat - and avoid - for a trim tum
Nutrition These flat tummy foods can help in your quest to get a slim-line stomach...
By Lucy Gornall •
-
40 ways to burn 400 calories - in as little as 20 minutes
Fitness Want to torch some serious fat? Burn 400 calories a session with these activities...
By Faye M Smith •
-
Cardio machines for beginners: key gym equipment decoded
Fitness Got a gym membership but scared of the equipment? Here’s how to get started with and make the most of key cardio machines...
By Fit&Well •
-
Post-workout recovery plan: 5 things you should always do after exercise
Fitness Your post-workout recovery routine can be just as important as the main event. Here’s your cool-down checklist...
By Natalia Lubomirski •
-
Paula Radcliffe's top 4 kit buys for runners
Interview Into running? Former long-distance pro Paula Radcliffe recommends the four pieces of kit she swears by...
By Suzanne Baum •
-
How incline walking benefits weight loss, heart health and overall fitness
Fitness Not yet discovered how incline walking benefits the body? There are multiple health and fitness-related reasons you should give it a go...
By Lucy Gornall •
