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Vitamin D foods: top up your levels and lose weight with this diet plan
Nutrition We reveal the key vitamin D foods to eat more of - and how they can help you lose weight
By Lucy Gornall •
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5 questions every runner should ask themselves
Fitness Running is a great workout - but are you running right? Ask yourself these key questions to ensure you’re getting the most from your workout…
By Fit&Well •
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How much protein do I need? Advice for working out and weight loss
Nutrition If you're wondering 'how much protein do I need?', we've got the low-down - whether in a shake or on your plate…
By Fit&Well •
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Sarah Ann Macklin’s science-backed healthy eating tips
Interview The nutritionist and model wants us all to switch up our diet plans, and it all starts with five a day
By Matt Evans •
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Healthy joints: 15 ways to stay pain-free and mobile
Seniors Healthy joints are easy to achieve with a few simple lifestyle changes
By Fit&Well •
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Are you eating too much protein? Here’s how to tell…
Nutrition Whey powder, chicken, tofu... are we eating too much protein? And should we eat less? We cut through the confusion...
By Lucy Gornall •
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Natural back pain remedies: 7 easy ways to overcome pain
Seniors Try one of these natural back pain remedies as an alternative to popping pills for aches and pains
By Tanya Pearey •
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Six expert tips to reduce your risk of hearing loss
Seniors Protecting your ears is paramount in avoiding hearing loss. Here are six simple ways to look after them…
By Fit&Well •
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Types of hearing loss explained, plus test and treatment advice
Seniors Understanding the different types of hearing loss is essential in reducing your risk - here's everything you need to know...
By Dr Melanie Wynne-Jones •
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Stef Fit: ‘Exercise is so important for your mental health’
Fitness Fitness star Stef Fit talks to Fit&Well about her love of exercise, her former battle with depression, and connecting with her fitness community
By Suzanne Baum •
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Tabata workout: four-week exercise plan to burn fat and boost energy fast
Fitness You'll see results quickly with this Tabata workout, made up of just four-minute circuits
By Fit&Well •
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The benefits of cycling explained — plus how to get started if you’re a complete beginner
Fitness Cycling is to play a key role in the UK government's bid to help the nation lose weight - here's why, along with how to get going
By Emily Jefferies •
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Why Disco Yoga is the energising exercise class we all need right now
Fitness Naomi Bartram works hard and parties harder at Disco Yoga, which promises to get you 'moving, dancing, laughing and connecting'
By Fit&Well •
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7 home workout YouTube channels you should be tuning into
Fitness Whether you want to try yoga, burn fat, build muscle or get the kids active, there's a YouTube channel for you
By Matt Evans •
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Flat tummy foods: 11 things to eat for a trim tum
Nutrition Stock up on these flat tummy foods if you're determined to get a slim-line stomach...
By Lucy Gornall •
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How vitamin C could be used to prevent and treat Coronavirus
Nutrition Miranda Levy explores how vitamin C could be the answer to preventing and treating the coronavirus
By Fit&Well •
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Is too much screen time messing with your mind?
Mindfulness We spoke to Gary Peeling, CEO at Where the Trade Buys to explore how too much screen time could be affecting our mental health
By Fit&Well •
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5 ways to cope with uncertainty and anxiety during lockdown
Mindfulness We spoke to the experts about how to deal with uncertainty and anxiety
By Fit&Well •
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How to build mental endurance during lockdown – top tips from experts
Mindfulness These top tips from metal health expert Claire Dale and Patricia Peyton help build endurance
By Fit&Well •
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How meditation changed my life
Mindfulness Writer Judy Cogan reveals how meditation transformed her life and helped her break unhealthy patterns once and for all
By Fit&Well •
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Hair care: 6 tips for healthy, happy hair
Healthy home Whatever your hair type, there’s a way to bring it to life. Fit & Well’s expert-led tips tell you how
By Fit&Well •
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HIIT workout: Four week shape up challenge
Fitness High-Intensity Interval Training makes you fit fast. Here's a brilliant HIIT training plan with 5 key exercises
By Fit&Well •
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Skin protection tips: mitigate damage caused by frequent hand washing
Healthy home Top skin protection tips for keeping skin soft and nourished, even with frequent hand washing
By Fit&Well •
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Trinny Woodall: "Exercise is one of the things that keeps me sane"
Interview Trinny Woodall talks to Fit&Well about her make-up brand, coping with lockdown and staying healthy in mind and body
By Suzanne Baum •
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Tom Daley: "Being a father gives me so much motivation"
Interview Tom Daley chats to Fit&Well about his family, life in lockdown and his thoughts on getting back in the water
By Suzanne Baum •
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Menopausal weight gain: everything you need to know, including how to avoid it
Weight loss Head menopausal weight-gain off before a spare tyre becomes a fact of life with these top tips
By Fit&Well •
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Endometriosis: everything you need to know, including how it can be treated
Healthy home Writer Helen Wilson-Beevers explains what endometriosis is and the drastic measures she took to ease her suffering.
By Fit&Well •
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Diet tips: How to overcome emotional eating
Nutrition Do food cravings reflect your feelings? Follow these tips and you can overcome emotional eating today
By Fit&Well •
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What is CBD? Here's everything you need to know
Mindfulness Dr Sarah Brewer talks CBD
By Fit&Well •