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These three resistance band exercises for legs and glutes will strengthen your lower body and improve your posture
Workout Build muscle and boost your stability with this three-move resistance band workout
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This trainer's six-move workout builds muscle all over and boosts your mobility in just 18 minutes
Workout Improve your balance, coordination and stability while fending off future injuries with this short strength training workout
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This five minute routine can ease "tech neck" and undo the damage of scrolling on your phone all day
Workout Correct poor posture and ease stiffness with these six moves
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Treadmill weight loss workout: quick and effective ways to lose weight
FITNESS Try this treadmill weight loss workout that increases your speed and incline—with variations for beginners, intermediate and advanced levels
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You don’t need weights to build strength—try this coach’s seven-move bodyweight workout instead
Workout Strengthen your muscles, bones and joints with this strength training workout
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Strengthen your arms and shoulders in minutes with this three-move kettlebell workout that's perfect for beginners
Lower body Train your upper body with this three-move kettlebell workout
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I tried an elite athlete’s four-move mobility routine, and it soothed my spine and loosened my hips in just 12 minutes
Workout Fight back pain and soothe stiff hips with this short stretching routine from elite CrossFit athlete Laura Horvath
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Strengthen your joints and reduce your risk of injury with these six expert-approved exercises
Workout These movements will help you build strength in your knees, hips, shoulders and more
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This trainer's no-equipment morning workout will stretch and strengthen your body with just seven moves
Mindfulness A NASM-qualified personal trainer shares her favorite routine for energizing and uplifting on winter mornings
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Fight the effects of sitting down all day in less than 10 minutes with this three-move hip-strengthening routine
Workout Prevent hip pain and stiffness by building joint strength with this short routine
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I stopped running for a month and tried daily walks instead. Here are five things I learned
Walking Yes, I was reluctant at first, but I discovered that walking is a great way to complement my running program
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Five moves and two dumbbells are all you need to strengthen your whole body and build muscle all over
Workout Save time and money with this efficient strength and muscle-building home workout
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I used the Sweat workout app for two weeks to build and maintain strength without the gym. Here are my four major takeaways
Review The Sweat workout app offers a range of home workouts—with and without equipment
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This trainer's 10-minute, full-body workout is designed for mid-lifers who are short on time
Workout Struggling to find time to work out? This exclusive six move workout is all you need
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You only need five moves and a set of dumbbells to boost your upper body strength
Workout If you’re looking for a quick, effective workout to challenge those upper-body muscles, look no further
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Use this five-move yoga for bloating routine to ease discomfort and boost your mobility
Yoga You can use yoga to ease bloating and IBS symptoms. Try these exercises to get started
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An expert trainer says you only need these three dumbbell exercises to build upper-body strength at home
Workout Build muscle, increase your upper-body strength and boost your metabolism with this 15-minute workout
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An expert trainer says these are the best three exercises for weight loss
Weight loss Torch calories and build muscle with this simple but effective workout
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I swapped a split-exercise routine for full-body workouts and it drastically changed my body fat percentage
Workout If your goal is fat loss, then a full-body workout routine could be key
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You only need one kettlebell to boost your balance and build full-body strength with this trainer's eight-move workout
Workout Build muscle all over and develop your core with this 30-minute kettlebell workout
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I tried Yoga With Adriene's latest routine and it might be my new favorite morning yoga flow
Just 15 minutes of yoga can have a huge impact on the body and mind
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A trainer recommends doing these five deep core exercises to improve your strength and stability
Core workout Training your deep core is important for balance and stability: this NASM-qualified personal trainer gives her top five deep core exercises
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Try this trainer's five-move kettlebell workout to build strength in your legs and glutes
Lower body Strengthen your lower body with this quick kettlebell workout
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I tried meditating while I walked—and was surprised at how effective it was
Mindfulness Struggle to sit still for a seated meditation? Try taking your mindfulness session outdoors
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A yoga teacher recommends doing these four simple moves to aid digestion
Mindfulness Ease digestive issues by doing some regular, gentle exercise
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This resistance band workout from Victoria Beckham's trainer will tone your arms and shoulders
Upper body Train your upper body with this six-move resistance band workout
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Whey protein vs whey isolate: what's the difference?
Nutrition Choosing between whey protein vs whey isolate? From the taste and the calories to the protein content and the price – here are all the differences
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I tried this simple trick to replicate a Pilates Reformer class at home—and my core got a serious workout
Pilates Could this be the best budget alternative to Reformer Pilates?
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You don’t need weights to start building strength—try this strength coach’s bodyweight workout instead
Workout Build full-body strength, muscle and muscular endurance with this equipment-free workout
