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A trainer says this 10-minute full-body mobility routine is a "non-negotiable" for people with tight hips, back and shoulders
Flexibility Desk workers need to try this
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Are these the best exercises runners aren't doing? A trainer breaks down his four favorite moves to develop strength and speed
Running Strengthen and stabilize your ankles, knees and core with this trainer's exercise routine for runners
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Try these three side ab exercises to build core strength and posture
Workouts Build a stronger core with these side ab exercises
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How do you increase your step count safely? An exercise physiologist weighs in
Walking Did you know anything more than a 500-step increase per week can increase your risk of injury?
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You'll never do sit-ups again after trying this trainer's core workout
Workouts Hate sit-ups? Try this workout
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I tried wearing a weighted vest for a month—here’s why I recommend it
Workouts Are weighted vests the most underrated fitness product?
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Can't face running or joining a gym? Use this 10-minute jump rope workout to burn calories and boost cardio this winter
Workouts Never skip a workout again, just use this fun jump rope routine
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Do your shoulders slouch forward? This three-exercise routine will improve posture, release tension in your chest and strengthen your upper back
Flexibility This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes
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A trainer recommends these five exercises to help you strengthen tight hip flexors
Workouts And why strengthening is just as important as stretching
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This equipment-free deep core workout uses the power of the breath to strengthen your muscles
Pilates Get a stronger mid-body with these five moves
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Bulgarian split squats are tough, but this trainer's method makes them easier
Workout Perfect your split squat form with this trainer’s step-by-step guide
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Build strength and improve your fitness without going to the gym, with this beginner-friendly 28-day home workout challenge
Workouts No equipment required
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Jennifer Aniston’s trainer says we should all do more mobility work—here are two of her favorite exercises
Mobility These equipment-free moves can help you hit your fitness goals
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The four exercises a physical therapist recommends to help you build deep core strength and relieve back pain
Workout Swap sit-ups and crunches for these functional movements.
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A trainer says this is the one full-body mobility move you shouldn't skip in a warm-up
Mobility Lower your risk of injury with this essential move
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A run coach and a physical therapist explain how to train for a marathon when you don't have any time
running Get to the start line prepared and injury-free without overhauling your schedule
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Forget planks—build a stronger core in just five minutes with this trainer's standing abs workout
workouts All you need is a dumbbell
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This is the reason you should train your back and biceps together—here’s how to do it
Workout Improve the mind-muscle connection with this workout
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Worried about going to the gym in January? Use these expert tips to beat workout anxiety and boost your fitness confidence in 2025
Workouts Never get gym shy again with this expert-led back-to-gym playbook
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I'm a desk job worker who spends too much time sitting down but this wall stretching routine helps me feel less stiff
Working from home Six moves that provide immediate relief to hips and shoulders
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This science-backed exercise hack will boost the cardio benefits you get from walking
Walking Adding short bursts of speed to your daily walks can strengthen your heart
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A physical therapist recommends this one simple exercise to improve your balance
Balance The tightrope walk is a dynamic balance exercise that can reduce your risks of fall-related injury
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This beginner home workout uses the latest science to help you build strength all over in less time
Workout Just one set of each exercise is plenty to build size and strength
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"It feels good!"—shake off a stiff neck and shoulders with these eight simple stretches
Pilates Try these Pilates-inspired upper body stretches to energize your body and calm your mind
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Use these beginner-friendly walk-run interval workouts in the park or treadmill to tick off your first 5K in 2025
Running Learn to walk-run before you run with these beginner sessions from Steph Davis, Olympian and coach at running app Runna
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I add this to my morning coffee to get more protein in
Nutrition Protein milk is a great way to start your day
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The five moves a physical therapist says every runner should do to improve performance and avoid injury
Running Boost your running performance and injury-proof your body with this workout
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A trainer says this low-cost mobility tool can make your core workouts more effective—here's how
Workout Use a foam roller to take your core workouts to the next level
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The two underappreciated kettlebell exercises an expert trainer recommends to build full-body strength
Workouts Add this pair of functional exercises to your routine to get better at everyday movement
