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Are you SAD? Seasonal Affective Disorder explained
Mindfulness If your good mood stops when winter starts each year, you could have seasonal affective disorder.
By Faye M Smith •
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5 ab workout myths busted - including why crunches alone won’t work
Fitness Think you can’t eat carbs and have a flat tum? We bust those belly myths and reveal what really helps you get a firmer core...
By Fit&Well •
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3 fat-burning treadmill workouts to suit every ability
Fitness Short on time but want to see results, fast? Get those laces tied – the treadmill is your new fitness BFF
By Lucy Gornall •
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Does fasting work? The case for and against, by expert nutritionists
Weight Loss Hailed as the easy way to lose weight quickly, is fasting everything it’s cracked up to be – or just another diet fad?
By Fit&Well •
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A 5-minute morning meditation you can do without getting out of bed
Mindfulness Looking for an easy 5-minute morning meditation? Set the alarm for just five minutes earlier and give the new ‘beditation’ trend a try...
By Fit&Well •
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Is your salad dressing healthy? Four things to consider
Nutrition Don’t let a calorie-laden dressing undo your good healthy eating and weight loss work
By Fit&Well •
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What vitamins should I take? 6 essential nutrients everyone needs for optimum health
Nutrition Vitamins are vital for our health, but are you getting enough? Dietician Helen Bond reveals the key nutrients we need and why...
By Fit&Well •
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Dumbbell workout: 30-day challenge to tone your entire body
Fitness In this dumbbells workout, trainer Chris Richardson helps tone your whole body with a pair of dumbbells and six simple moves
By Fit&Well •
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5 bedroom essentials for a sound night’s sleep
Healthy Home Here’s everything you need to know about turning your bedroom into a sleep-inducing sanctuary
By Fit&Well •
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Real-life weight loss: 'I shed 70 pounds by getting back on my bike'
Weight Loss Susan Kinnear, 47, from Chester, cycled her way to a stronger body and mind - and lost 70lbs (5st) in the process
By Fit&Well •
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Portion size guide: how to keep your weight-loss goals on track
Nutrition Our handy portion size guide will show you how to balance the perfect plate at every meal...
By Lucy Gornall •
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Three 20-minute exercise bike workouts to challenge every fitness level
Fitness Forget pedalling away endlessly, make the most of that exercise bike with our fast, effective workout...
By Lucy Gornall •
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Trying to eat healthily? 15 easy ways to get your five-a-day
Nutrition Not getting enough fruit and veg in your daily diet? These tricks will ensure you do...
By Fit&Well •
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A healthy fry-up? It's possible! Here's how...
Nutrition Always thought a full English breakfast was bad for you? Think again with our healthy twist on the classic…
By Fit&Well •
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How to meditate: Mindfulness techniques, best meditation apps and more
Mindfulness Meditation is more popular than ever. This is our official "how to meditate" guide to getting started
By Matt Evans •
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'I tried vitamin IV therapy to find out if it works - this is what happened'
Nutrition Our writer rolls up her sleeve to try a vitamin-boosting drip therapy
By Faye M Smith •
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6 reasons why walking is a great workout
Fitness If the thought of going for a run or a crowded gym fills you with dread, try slowing the pace with a walk
By Lucy Gornall •
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Why you should up your omega-3 intake - and CUT omega-6
Nutrition Want to sleep better, a healthier heart and less bloating? Then you need to get your omegas in check
By Lucy Gornall •
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Hearing tests: tell-tale signs you need one and what to expect
Seniors Many people put off going for a hearing test - but it's nothing to fear! Here's everything you need to know...
By Fit&Well •
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Omega-3 foods: what to eat to up your intake naturally
Nutrition Omega-3 foods play a key part in keeping us healthy - but how can you build them into your diet? We reveal all...
By Fit&Well •
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6 essential oils for health and wellbeing worries
Mindfulness From headaches to weight loss, you’ll find an essential oil that can help fix it
By Tanya Pearey •
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Best cheap Fitbit Versa deals: the best offers on cheap Fitbit Versa 2, Versa Lite and Versa 2 Special Edition
Deals Today's best cheap deals on the Versa Fitbit Versa 2 – the ultimate fitness watch for style and features
By Rob Clymo •
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Why sitting is bad for you - and what you can do to fix it
Fitness Research shows that sitting for too long is bad for our health, and experts agree. But what can you do to change things?
By Fit&Well •
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Vitamin D foods: top up your levels and lose weight with this diet plan
Nutrition We reveal the key vitamin D foods to eat more of - and how they can help you lose weight
By Lucy Gornall •
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5 questions every runner should ask themselves
Fitness Running is a great workout - but are you running right? Ask yourself these key questions to ensure you’re getting the most from your workout…
By Fit&Well •
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How much protein do I need? Advice for working out and weight loss
Nutrition If you're wondering 'how much protein do I need?', we've got the low-down - whether in a shake or on your plate…
By Fit&Well •
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Sarah Ann Macklin’s science-backed healthy eating tips
Interview The nutritionist and model wants us all to switch up our diet plans, and it all starts with five a day
By Matt Evans •
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Healthy joints: 15 ways to stay pain-free and mobile
Seniors Healthy joints are easy to achieve with a few simple lifestyle changes
By Fit&Well •
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Are you eating too much protein? Here’s how to tell…
Nutrition Whey powder, chicken, tofu... are we eating too much protein? And should we eat less? We cut through the confusion...
By Lucy Gornall •