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Your posture can change in your 30s—a physical therapist says you can fix it with these four exercises that strengthen your back, pelvis and upper bodyThe right set of exercises can help you maintain your alignment
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The three things a spine surgeon wishes everyone would do to improve their core stabilityDon’t let a sedentary lifestyle increase your chances of developing a back problem
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Build a stronger back at home with these five beginner-friendly exercisesImprove your posture and make everyday movement a bit easier with this 10-minute routine
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This quick breathwork exercise could help calm morning anxiety in just two minutesYou can feel a shift within minutes
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I’m 38 and never used to lift weights but this fitness app has given me the confidence to work out from homeI followed a Peloton strength training programme for beginners for six weeks and I’ll never go back to not lifting
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The gym-machine workouts an orthopedic surgeon recommends for women over 40 as an alternative to deadliftingLearning to deadlift later in life can come with increased risks says this expert, who offers spine-friendly alternatives so women can still realise the benefits of lifting heavy
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I’m a yoga therapist and these are the two spine-stretching moves I start my day with before even getting out of bedSimple poses you can do in your pajamas
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This 15-minute standing core workout can protect your posture and balanceA good core workout doesn’t have to happen on the floor
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A protein-rich savory breakfast is my go-to for energy all morning—here are three trending recipes for you to tryThese tasty dishes will help regulate blood sugar and keep you fuller for longer
