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Yes, you can work the whole body and get strong with just 10 minutes of exercise a day
Short on time? Mini workouts could be the answer
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Forget 10,000 steps—what should you do if 1,000 steps a day is your goal?
It’s important to start walking again after time off, but this might be easier said than done
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I tried doing this simple yoga stretch before bed for a week and my lower back pain has disappeared
I’m a belly sleeper and it’s started to impact my mobility—this move has sorted it out
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My weak glutes were causing my lower back pain and recurring knee issues—but these four exercises fixed that
These four physio-prescribed exercises banished my knee pain
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A fitness coach says this is the workout to do if you haven’t exercised in weeks—here’s what happened when I tried it after a long break
A routine to give you a jump start
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A personal trainer says these are the three exercises you should be doing regularly if you walk a lot
If you love to walk, add these moves to your routine to reduce the chances of getting an injury
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Do your knees cave in when you squat? Try these three exercise physiologist-approved moves
Better squats here we come
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Reddit users are debating the best methods for turning yourself into a morning runner—here’s what a running coach has to say
Alarm clock at the ready
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I’m a personal trainer and these are the three things I tell every new client to buy to build core strength and stability
Set up your home gym with these three products
